#kfitminooka

[betterlivedlives]

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A post shared by Kenny 'Kenji' Gallo (@kenjioc)

It's a tough time to own a gym. Filming workouts at home for our clients. Here's a peek 👀 at 1 round of a 3 round Bodyweight Workout. #KFITMinooka #ShelterInPlace #bodyweightworkout #bodyweightexercises #bodyweighttraining #oldmanstrength #functionaltraining #functionalstrength #vegan #veggiepower #jiujitsulifestyle #boxing #nomeatathlete #noslackingoff #noequipment #noexcuses #fitnessmotivation #motivation #plantstrong #consistency #consistencyiskey #nevergiveup (at Illinois) https://www.instagram.com/p/B-KBBMNpMc9/?igshid=go6r9pdclvlb

[kettlebellkings]

Saturdays are for the bells. Thanks for your share @kfitminooka ! ・・・ “Saturdays are Kettlebell Days at K-FIT 💪” #kettlebell #kettlebells https://www.instagram.com/p/B7egprnptar/?igshid=1ndl33x11g67

[betterlivedlives]

After sparring, shadow boxing. You. Better. Stronger. #kfitminooka #youbetterstronger #boxingworkout #boxinggym #boxing #fighters #boxingtrainer #shadowboxing #skillstraining #nomeatathlete #nofakingit #noexcuses #snow #snowfall #punch #jab #plantstrong #jiujitsulifestyle #healthylifestyle #veggiepower #vegan #outdoortraining (at K-FIT Minooka) https://www.instagram.com/p/B65pUmepZGN/?igshid=rh5atc7ua89q

[betterlivedlives]

Good Friday Life will beat us down if we let it. We have to tell ourselves to get up, get back in the fight. It is never over because there will always be another path unless we lose hope. Time to triumph. #christian #goodfriday #faith #gymlife #boxing #kickboxing #muaythai #jiujitsulifestyle #bjj #mma #fitlife #fighter #god #goodnews #punch #personaltrainer #functionaltraining #martialarts #kfitminooka Fuel Our Bodies-The Food We Eat-Blog Link in BIO (at Illinois)

[betterlivedlives]

When something is important to us we will always make time for it. If we really have no desire deep down to take any action there is no convenient time. Time to let go of self-imposed limits. Blog link in bio #christian #fighter #jiujitsu #jiujitsulifestyle #mma #grappling #gymlife #fitness #fitnessmotivation #fitlife #boxing #kickboxing #muaythai #kfitminooka #blackbelt #bjj #goals #god #personaltrainer #functionaltraining #noexcuses #getafterit #illinois #midwest #goodnews (at Illinois)

[betterlivedlives]

Always working. Have a great weekend! You. Better. Stronger. #yougotthis #youbetterstronger #kfitminooka #knowledge #mindset #midwestlife #snowshoeing #snow #kettlebellexercise #kettlebellclub #kettlebellkenji #kettlebellkings #nomeatathlete #nolimit #nofakingit #plantstrong #veggiepower #vegan #jiujitsulifestyles #outdoortraining #functionalstrength #oldmanstrength #healthylifestyle #fun (at Illinois) https://www.instagram.com/p/B8ludbIpQIo/?igshid=1x6kye3bpnfx7

[betterlivedlives]

People are often looking for a quick fix or an easy way. The truth is there are no shortcuts or life hacks, we just have to put in the time day after day. Hard work, persistence, and determination. Destination or Journey- New Blog post-link in BIO #kfitminooka #midwest #illinois #getafterit #goodnews #god #faith #farmlife #countrylife #christian #fitnessmotivation #fitnessfriday #personaltrainer #boxing #book #writer #blogger #dogs #mansbestfreind #kettlebell #kettlebellkings #kettlebellkenji #noexcuses #strengthtraining #workout

[betterlivedlives]

We are so fixated on the end result we often fail to take in what is around us. The experiences and the lessons we learn while working towards our goals are part of the overall payoff. 3000 Kettlebell Swings-Blog link in BIO #goodnews #healthylifestyle #fitnessmotivation #faith #god #christian #farmlife #countrylife #boxing #writing #blogger #dogs #mansbestfreind #kettlebell #kettlebellkenji #kettlebellkings #training #strengthtraining #jiujitsulifestyle #personaltrainer #getafterit #noexcuses #illinois #midwest #kfitminooka

[betterlivedlives]

Bottoms up! The Kettlebell Club @kfitminooka You. Better. Stronger. #youbetterstronger #kettlebellstrength #kettlebellworkout #kettlebellkenji #kettlebellkings #kblivfit #bottomsup #kettlebellclub #healthylifestyle #vegan #plantstrong #nomeatathlete #training #kfitminooka #realstrength #balance #kettlebellbottomsup #blackandwhitephotography (at K-FIT Minooka) https://www.instagram.com/p/B3W544KJZpI/?igshid=hdn14wvxnfpx

[betterlivedlives]

Early AM training before we begin the real training. #earlymorningworkout #kickboxing #kfitminooka #knowledge #consistency #concept2rower #rowing #rower #strengthtraining #oldmanstrength #cardioworkout #boxingworkout #boxinggym #fitnessmotivation #fighter #vegan #jiujitsulifestyle #nomeatathlete #plantstrong #sunrise (at K-FIT Minooka) https://www.instagram.com/p/B2rXC2Wp5RJ/?igshid=d5p8rl3kaofg

[betterlivedlives]

We could easily sit and wait for change to come into our lives like so many others. Instead, we realize the truth that every day we must continue to move forward even when we see no end. Finding Balance-blog link in bio #workout #fitness #kfitminooka #kettlebell #kettlebellswings #kettlebellkenji #christian #faith #farmlife #countrylife #god #goals #goodnews #writer #personaltrainer #author #getafterit #noexcuses #sabbath #sundays #dogs #blogger #blacklab #huskador #mansbestfriend #midwest #illinois

[betterlivedlives]

No matter where we land or what stage we are in life we can never coast. We must get out there, put in the tough work and do our best every day. We all earn our place, there are no free rides. Starting your fitness journey-blog link in bio #boxing #huskador #healthylifestyle #healthyfood #fitness #faith #farmlife #fitnessmotivation #personaltrainer #writer #mansbestfriend #midwest #getafterit #getstrong #kettlebell #kettlebellkenji #kfitminooka #jiujitsulifestyle #christian #god #goals #believe #noexcuses #countrylife #strength

[betterlivedlives]

Many of us wish for everything to happen fast. Life does not work like that, things come together when the time is right. The knowledge gained along the way is the prize. Quality over quantity. Circumstance a new post-See link in bio #huskador #healthylifestyle #christian #countrylife #god #goals #getafterit #goodnews #noexcuses #jiujitsulifestyle #fighter #fitnessmotivation #personaltrainer #published #faith #illinois #midwest #kfitminooka #kettlebell #kettlebellkenji #wolfie #workout #success #motivationalquotes #boxing #author #writer #blogger #blacklab #mansbestfriend #lifeofadventure

[betterlivedlives]

The limits we encounter are those we place on ourselves. It is not enough to dream, action is required and with it the heart to stay strong through what may come. Conquer weakness today. Hydrate-A new post-blog link in bio #huskador #healthylifestyle #christian #countrylife #personaltrainer #training #fitnessmotivation #fighter #dogs #blacklab #blogger #god #getafterit #goals #goodnews #believe #mansbestfriend #midwest #illinois #faith #farm #farmlife #kfitminooka #kettlebell #kettlebellkenji #noexcuses #wolfie #writer

[betterlivedlives]

Knowing we can complete what we set out to accomplish sets in motion our vanquish of failure. It no longer holds its power over us, because we know it is a lesson we must pass to succeed. This week's post A Change Of Pace see bio for link #christian #faith #goals #god #friday #farmlife #farm #writer #published #fitnessmotivation #motivationalquotes #fighter #jiujitsulifestyle #dogs #mansbestfriend #huskador #getafterit #blogger #blacklab #personaltrainer #training #kfitminooka #noexcuses #nolimits #healthylifestyle #success

[betterlivedlives]

This week's blog see bio for link. Make a commitment. Know your purpose, set out and accomplish it. Shed all the petty worries, doubts, anything that sidetracks you. Direct your effort to focus on the attainment of your goal. #success #illinois #blackandwhitephoto #dogs #dedication #motivation #midwest #mansbestfriend #huskador #blacklab #blogger #writer #wolfie #trainer #fitnessmotivation #fighter #outdoors #countrylife #christian #god #goodnews #faith #farmlife #farm #noexcuses #nolimits #getafterit #lifequotes #kfitminooka