#kettlebellbottomsup

[betterlivedlives]

Bottoms up! The Kettlebell Club @kfitminooka You. Better. Stronger. #youbetterstronger #kettlebellstrength #kettlebellworkout #kettlebellkenji #kettlebellkings #kblivfit #bottomsup #kettlebellclub #healthylifestyle #vegan #plantstrong #nomeatathlete #training #kfitminooka #realstrength #balance #kettlebellbottomsup #blackandwhitephotography (at K-FIT Minooka) https://www.instagram.com/p/B3W544KJZpI/?igshid=hdn14wvxnfpx

[fitchirp]

Anytime we flip that KB upside down we engage all the stability in our shoulder/cuff. Here we see a demo of some very controlled shoulder rotations with a bottoms ups KB, this can be great for strengthening/stabilizing the shoulder/cuff and wrist if done properly with control. Demo by: @resilientppt ・・・ Bottoms Up Screwdriver Variations. Last one is ROUGH! •••••••••••••••••••••••••••••••••• Looking for health & fitness information, tips, advice? Discover, share, and connect with other health driven individuals & professionals @FitChirp. Help us build a positive, educational, collaborative health & fitness sharing community. Download the FitChirp app today for free ••••••••••iOS & Android•••••••••• Learn more @ www.FitChirp.com - Link in Bio #health #fitness #wellness #mobility #flexibility #healthylifestyle #healthdriven #nutriton #training #pilates #yoga #massagetherapy #physicaltherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #shoulderrehab #kettlebell #kettlebellbottomsup #shoulderrotations #FitChirp