#need to... find that post i made
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
[plain-text version of this post can be found under the cut]
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
Plain-text version:
Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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"Harm reduction" as a concept comes out of the field of drug addiction. It was a response to decades of the "war on drugs" locking people up, screwing up their lives, and not doing anything to reduce addiction. It's an appeal to dramatically rethink the problem, to bring a proper scientific understanding to it, and shift the method of dealing with drugs entirely from the criminal justice system to the healthcare system. It's looking at what had been done for decades, saying "well that's not working" and changing tracks entirely.
Do you see how it's not analogous to voting Democrat? How it doesn't just mean "pick the least bad option in a shitty system"? How instead it means "the system isn't working, so let's change it"?
Like if the current political understanding of "harm reduction" were applied back to drug addiction, people wouldn't be advocating for it to be treated as a health problem instead of a criminal problem, they'd be advocating for drug offenses to get $100,000 fines instead of prison sentences. Because that's on the surface a less bad option within a bad system, but that still fucks up people's lives anyways and in a lot of cases will probably mean that someone just ends up in jail for some other reason.
What a real application of harm reduction logic to politics would mean is acknowledging that the American political system doesn't work, thinking about what would actually improve people's lives, and organizing to do that instead.
#us politics#us elections#kamala harris#democrats#i could go off about how capitalism is underlying all of this and needs to be overthrown but i'm keeping this point narrow#i'm sure i made a post like this before but i can't find it#the use of harm reduction language in politics is one of my pet peeves
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there are a lot of posts out there that are positive and healthy coping mechanisms for handling the holidays. this is not one of them :)
i think there's like. going to be times in your life you will be stuck in a social situation that you cannot escape from gracefully. i do not know why the internet doesn't believe these times exist. it's not always just that your physical safety is at risk - sometimes it's legit like "i just don't currently have the energy or time to put in the effort of responding to this." sometimes it's a coworker you hate so much. sometimes it's just like, fine, you know? like you know you can handle your aunt when she's cheerily horrible, but if you actually set a boundary around her, it's going to be weeks of fallout with your father.
i don't know why people think the answer is always just "cut them out!" or "don't let them get away with that!" because ... the real world is tricky and complicated. i think kind of a lot of us have an internal "radiation poisoning" meter for certain people. like - i'm talking about the ones who are absolutely giving you gradual ick damage. like, you can handle them, but you'll be exhausted.
and yes. you absolutely should listen to your therapist and the good posts about handling others and set good boundaries and take care of yourself. prioritize peace.
HOWEVER :) ...... since im often in a situation with a Gradual Sense of Ick person i cannot just "cut out" of my life (without losing someone else precious to me) - i have sort of developed the most. maladaptive form of mischief possible. because like, if i'm going to have to listen to this shit again, i like to have a little bit of private fun with it.
now! again, i am physically safe, just mentally drained by this man. you should only do this with people you are not in danger with. which leads me to my suggestions for when your Unfortunate Acquaintance shows up and says oh everyone pay attention to me.
my favorite word is "maybe!" said as brightly and happily as possible. whenever the Horrible Person starts in on a topic you do not want to go further with, particularly if they make a claim that you know to be inaccurate, do not respond to it. you and i have both tried to actually argue with this person, and it hasn't gone well, because this person just wants the drama of an argument. however, "maybe!" gives them literally nothing to go on. it is incredibly disarming. they are used to people having some response. they know they can't prove what they're saying, and maybe! treats them like the child they are. it dismisses them in the politest way possible.
i like to say maybe! and then, in their stunned silence, immediately change the subject. this is because i have adhd and i will have something unrelated to talk about, but if you can't think of topics fast enough, i recommend just pointing to something and saying, "isn't that lovely?" because fuck you let's bring in some positivity.
by the way. that second trick - of pointing to something and stating an opinion about it? - that just works on its own, like, 70% of the time. i picked it up from teaching preschoolers. it's an intentional "redirect". it stops children crying and it also stops grown adults from finishing their explanation on why women belong in kitchens. dual wielding!
keep it silly for yourself. i absolutely do not care if people think i'm fucking stupid (it's more fun if they do) and as a result i will purposefully misunderstand things just to see how long it takes them to realize i've completely removed them from the subject at hand. when they say "women aren't funny" i get to be like. "which women." "all women." "all women in america?" "no in the world." "like the mole people? the people in the world?" "what? no. like, alive." "oh are we not counting the mole people?" "what the fuck are you talking about." "you don't believe in the mole people?"
similarly, i play a personal game called "one up me." my Evil Acquaintance literally knows this game exists (my family & friends caught onto it and now also play it) and it always fucking gets him. i don't know why. you have to be willing to be a little free-spirited on this one, though. the trick is that when they make one of those horrible little bigoted or annoying comments they are always making, you need to go one unit weirder. not more intense, mind you - just more weird. "you don't look good in that dress." "yeah, actually, my other dress was covered in squid ink due to a mishap at the soup store." "you shouldn't wear such revealing clothes." "wait, what? oh shit. sorry, your son tears off strips when no one is looking and eats them. i swear it was longer before we left the building."
the point of "one up me" is to completely upend this person's narrative. we both know this person likes setting up situations where you cannot "win" and then they really like telling other people how badly you handled it. in a usual situation, if you respond "please don't say something that rude", you're a bitch. but if you let it happen, you're letting yourself be debased. they are not usually expecting door number three: unflappably odd. because what are they going to say when they're telling everyone how badly you behaved? "she said my son eats her dresses" ".... okay?"
if you can, form an allyship with someone whomst you can tagteam with. where they can pick up on your weird "soup store" story and run with it.
the following phrase is amazing and can be deployed for any situation: "oh, be nice :) it's the holidays!" i do not know why this works as often as it does. i'll say it for the most random shit. i think this is bc most of the time these people know they're being impolite, they just like to fight.
godbless. when in doubt, remember that you could always start stealing their pens.
the whole point of this is - if you can't escape. maybe see how long you can just be. like. a horrible little menace.
#this is objectively bad advice#don't listen to it protect yourself and do real work on yourself find one of the good posts i've made about this#but also. u know. if u want to have fun while u do the work of setting boundaries#.... it IS fun#i will say that my fear of him went SO down after i just started. fucking with him.#bc i used to get SO fucking upset#i'd spend WEEKS arguing with him. tearing my hair out. sick with anxiety and dread and anger about all of it#and now i just LITERALLY do not engage#instead i'm like '' haha :) mole people" and get the HELL out of any tense conversation#i kind of think some of these people are literally addicted to drama as a form of connection#they like the rush they get from arguing#but those arguments are incredibly damaging for me#so like..... i am in the process of literally rehabilitating this person to figure out how to find connection thru#NORMAL CONVERSATION#he doesn't get it yet#i also do talk to them like they're preschool kids lmafo . ''are you using a safe and kind voice right now?''#'' do you need a snackie? you sound a little upset. let's have some hummus and come back to playtime when we feel ready''
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Langworth is the funniest ace attorney ship ever created bc it implies that while Kristoph and Phoenix are engaged in 7 years of psychosexual warfare, Edgeworth is off in fantasy Hong Kong getting busy with interpol’s highest ranking furry
#I need to find who made that spring breakers video so I can credit them bc I need that video posted#I’ll throw it in the reblog maybe#Ace attorney#langworth#mod vex
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AURGH auwarghh the autistic parental trauma... the epi was wacky hijinks then dropped this on us out of nowhere... (sobs) laios... laiiiiooooos
#he just like me fr#dungeon meshi#laios touden#actuallyautistic#aphelion.txt#dunmeshi#laios#autism things#im definitely chewing on that marcille lore/angst too but the laios nightmare sequence hit close to home!!#dont think falin had a great relationship with their parents either#i mean aside from being willing to abandon her in the dream. idk if that's 100% accurate to how they acted.#it didnt seem like her affinity for ghosts was gonna go down real good in that flashback#also i need to write that post abt how falin has girl autism (dont ask me what that means unless you want to enter an unskippable cutscene)#actually its pretty easy to hit most dunmeshi chars w the hammer of autism laios is just the most obvious#senshi hyperfixating and having meltdowns (Waterwalk Incident.) and low empathy for people until he's gotten Attached#i need to go find that post someone made about chilchuck being the token allistic it was so fucking funny#i have like 3 more dunmeshi autism metas in my mental queue apparently. please make me shut up
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END OF CHAPTER ONE
FORGETTABLE-AU (Page 65-72)
* Time to put this puzzle together.
[BEGINNING] [PREVIOUS] [CONTINUE]
#long post#SO SORRY FOR THE POST BEING SO LONG BUT I NEEDED THE DRAMA AND YOU GUYS BEING LIKE#“why is it still going.....”#hehe#JOKES ON YOU! I LIED! THESE ARE 8 PAGES NOT 6!!!#yippiee#YOU GOT EVEN MORE#OKAY NOW#To address everything!!!#“time travel? Really?”#YES REALLY#HAVE YOU ALL SEEN WHAT SANS SAYS IN HIS BATTLE#“our reports” “timelines jumping left and right” “an anomaly in the time-space continuum” HE KNOWS ABOUT THAT STUFF#HE RESEARCHED THAT STUFF#HE HAS A SECRET CODEWORD READY IN CASE HE FINDS A TIME TRAVELER WHY WOULD HE HAVE THAT???#Alphys has researched alternate universes too(which are usually related to alternate timelines)#okay enough of me rambling#I told u guys I made a mess to make the undertale timeline make sense lol#ANYWAYYSS#SIGH finally done with chapter one#IT WAS 52 PAGES LONG!!!!#So many things happened here#PAPYRUS AND FLOWEY ARE BACK!!!!#see you all again soon with chapter TWO#forgettable-au#forgettable-au-comic#papyrus#papyrus is gaster#undertale#gaster
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*-huffs my p5 ships-*))
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All this aroace character shipcourse has proven to me that a majority of people that interact in fandom cannot actually interact with characters and media outside of shipping and genuinely I believe you need to learn how to interact with media outside of shipping.
#text#fandom#aro#ace#aroace#aromantic#asexual#this became extremely obvious with Encanto - where the main message of the movie was ignored#and people were so desperate for shipping they started shipping background characters or even the family members....eugh#like at some point you must understand your inability to interact with media outside of a narrow romantic scope is an actual problem#at some point you need to accept you don't ACTUALLY like the media you're interacting with#like genuinely can you say anything else that you like about a piece of media besides the fact you want two characters to kiss?#genuinely i do believe the way some of you interact with things needs to change because it's made fandom spaces literally unbearable#also it has severely limited some of your guy's critical thinking skills#if you want content based around shipping then look at the romance genre it's literally right there for this very reason#shipping just needs to stop dominating fandom discussions and interactions. shipping should not be the main focus of every genre ever ffs#that or y'all need to literally start tagging your shit so that people can actually block it out and find the posts that they want to see
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Greasiest person alive in the ER rn and I'm telling you that if you have a 'car bag' (bag of change of clothes, makeup, toiletries, ect) go update that shit rn
ALSO GO UPDATE YOUR GO BAGS FOR TORNADOS AND OTHER NATURAL DISASTERS. This is your tumblr reminder. Put a bottle of water and ibeprofen in there too. Use a shopping plastic bag if you must
#sara shush#i need to find my post i made that talks about what should go in your 'go bags' and update it tbh#also the ER is not for me i am a caretaker today
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listen just once I want the queer coded shonen mcs to kiss because I wanna see the dude bros flip out
#I need to see grown men on reddit cry over fictional gay boys#This post was inspired by#Itafushi#Listen I saw people's reactions to Cole from ninjago having a bf#And I haven't watched that show in years but people crying over a gay lego made me wanna start watching again#Could you imagine if itadori yuji was a kissboy#The internet would set itself on fire#Personally I think it would be fun to watch#Jjk#jjk 266#Homophobia is funny to me#How do people find the time to be so upset
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if ur a murderbot nerd now do u have any fun opinions abt it yet?
Oh my goddd you have no idea
I really, really, really like Murderbot because it comes at life with this perspective we don't often see that is very real among people who have already been through traumatic experiences, who developed skills and abilities to suvive that were once useful but no longer have context- that search that traumatized people go through to recalibrate and reorient ourselves in a world where we no longer really need those things to survive.
A bit personal here, but my own issues personally involved a lot of psychological abuse that made it difficult to trust my own perceptions of reality, and as a result I found I was very easy to lie to and manipulate.
To handle this, I became obsessive over writing things down, cataloging details and making notes of things as they happened- I'd carry recording devices and make audio recordings and stay up late at night to transcribe what they'd picked up, read those over and over again to reassure myself of things I wasn't certain about.
While doing this, there were others close to me that I felt responsible for, who I had to protect from others and protect myself from at the same time. Life was about two things: Evidence, and defusing threats
Over time, I learned to trust myself as my memories matched what had been recorded where their narrative didn't, but I never really kicked the habit. Like Murderbot, I had added something to my own programming that reassured me I was safe, that I was in control of myself, that I couldn't be mistaken or crazy or broken or used.
I'm only on book two, but already I see myself in Murderbot again. No spoilers here, but when I left home- left that dangerous context- I didn't need to repeat these patterns to survive anymore, but I still did, because I didn't know anything else anymore. It felt safe, comfortable, knowing knowing that the past couldn't repeat itself, because I'd written that flaw- blind trust in myself- out of my programming and replaced it with something else.
Still, though, I'd become something specially suited to thrive in a very specific environment. Nothing else felt right like followinghigh-risk situations, like witnessing and watching and recording and knowing I had proof of the truth where others might not.
People took notice. I wound up in security by accident, but's an environment that I thrive in due to the same patterns and behaviours I originally developed when I had no other choice. I climbed the ladder pretty quickly, once supervisors caught on that my reports were the most accurate, most objective, most factual, detail-oriented and timely. I keep others and myself safe and prioritize public safety above all else, and I perform well under pressure
Now I'm in a position where I often wonder, do I enjoy this job, or is it just what I'm good at? I have a set of skills now, but do I have the option of choosing not to use them? What would I be, if not this? Could I be anything else? Can Murderbot be anything else?
It has a set of skills that set it apart, make it different, special. It does what it knows best. But is it free? Does it want to be? What does it want? Does it have to do what it was built to do? What if it didn't?
I know what I'm good for. The idea of deliberately leaving what I'm good for for something uncertain, that I might hate, that I might be useless at- the choice to give up what was so important to me for so long and become deliberately obsolete?
Let go of my entire purpose? The only thing I know, that I fit so well into but don't actually know if I enjoy? Now that I can choose? Now that enjoyment is a luxury I can afford to consider?
Yeah, that resonates.
I like the Murderbot series so far because it feels the way I feel: Like the most significant and formative part of my story, the part where I became what I am, has already happened
And now I have to just. Keep going
Into... what?
It feels absurd. Like a microwave giving up on reheating food and deciding to start a life around abstract dance.
So, uh. Yeah. It's really very wild to see this same philosophical-ish dilemma I've been digging over in the back of my mind and in therapy for the last forever laid out so plainly in a genuinely exciting and enjoyable story like this. I feel much less alone, and I... kind of really need to see how it resolves, I think.
So, uh. Yeah. Read Murderbot, I guess
#Murderbot#Please read murderbot#Also it's so naturally refreshing and funny#Oversharing#I guess#This is fine to reblog tho it's chill#Very much resonating with the othering sense of purpose#Like what do you mean dream job#I don't have to worry about that this is what I was made for#Or close enough to it#I don't have to worry about finding purpose#But also thinking about that kinda blanks me out#No you don't get it I'm not a person like you are I have to do what I was built for#I'm better than you at it anyway#And don't I have a responsibility to do what I'm best at since you can't#Idk#Wouldn't you be upset if your blender stopped blending and became an EZ bake oven#Like you already have an oven#You need a blender#And I'm the best blender there is#Long post#Lol#Sorry#Oh also I'm autistic and asexual and hgenderqueer so *fart noise*
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could i get a fabian pretty pls… possessed would be cool but anything with him is fine
based on that one fake bad kids twt thread that i Cannot find for the life of me
#my clerical gnomance logo made by veddabredda#<- forgot to add this a while ago aaah sorry#i already had the possession wip in my files when u sent this ask#so i decided to draw another fabian ehe#idk if uve seen it anon but i did end up finishing and posting the possession piece :D#IF ANY1 FINDS THE ORIGINAL FAKE TWT THREAD PLEASE TELL ME BTW ILL RB IT#in my head he's talking to jawbone but this might be the most uncanonical thing ive ever drawn#fabian has not thought once in his life that perhaps he needs therapy. Perchance#fabian seacaster#fantasy high#dimension 20#fantasy high junior year#my art#guys i will get to all....most....(some) art rqs eventually in uhh due time#i get distracted drawing other stuff xd#asks#reqs
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I like the idea that Cross realised Killer was touchstarved (he didn't have the words for it but he noticed how much Killer would settle down from it) and started giving him very small basic affection. Pat on the back, hand on the shoulder, maybe a quick friendly hug, all things he probably learned through royal guard training and thinks of as normal friend/coworker stuff.
But as they both got more comfortable in the routine of it, Killer started instigating touches and he was not shy about it (like not just leaning into Cross's side during movie night, he looks like he's trying to get into Cross's jacket with him)
And that this more intense affection made Cross realise he might also be just a little bit touchstarved
Bonus:
#UTDR#UTMV#Cross Sans#Killer Sans#The cuddles are mutually beneficial#Both of these boys desperately need a little love and affection#Really I just imagined Killer hugging up on Cross so close it looks like he's a living blanket and I wanted to draw it#And then y'know what? Throw in HorrorDust cuddles too while we're here#Cross is nervous they'll find out he desperately wants touch and think less of him#As if he didn't just have the exact same revelation with Killer and nobody said a word#As if he isn't sitting across from people literally in each other's laps#It's okay he won't get rid of Killer any time soon and he's about to be like a barnacle on this man#So he'll get all the hugs he could need#I'm in a very sappy cuddly mood today it seems#Also I forgot the username but the person who made the ''we need more kross'' post this one is partially for you!!
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well maybe if you look at bernie wrightson's frankenstein art youll calm down!
#posts made with a target audience of only me (<- guy whos been admiring bernie's frankenstein art & finding rarer pieces for a few hours)#the amount of detail and emotion that captures the growing anguish of the story in each piece and how it was a passion project....#no one was doing it like him!#also been looking at his swamp thing art and like. god i need to read it theres something so organic and captivating by it
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tracked down this clip just because of this post! have jokes from skizz and scar
#i spent way longer than id like to admit doing these captions. autocaptions was completely busted so i did em manually#please let me know if i missed / should change anything!#i am a person who needs captions trying to make captions for others lmfao. are the colors ok? too subtle? i wanted them legible still but#anyways sdkjhg here have this#txtly described#(bc i made the captions)#though i will probably also add a video descrip later just. not rn sorry guys#also blease if you can find the post LINK ME i have been searching the tag for ages#hermitcraft#skizzleman#goodtimeswithscar#grian#edit: thank you to the person who linked the post!! :D#second edit: yall ive been trying to swap the video out for the corrected one and it wont swap help
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you're at the grocery store but the devil on your shoulder telling you to get snacks and candy is literal and also your girlfriend
#made this to cheer up my wife who didn't want to go to the grocery store and he said i should post it so have a goofy doodle#my stuff#posthumously putting this in my art tag in case i need to find this again someday
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