#natural tips

[healthjourneyguide]

Embrace Your Natural Beauty: Important Advice for Hair Care

Natural hair care is a lifestyle that promotes sustainability, self-care, and health rather than simply being a cosmetic decision. Natural hair care has become more popular as a comprehensive strategy for maintaining strong, healthy hair as clients move away from harsh chemical treatments and artificial products. This trend is not just a craze; rather, it is a reaction to growing knowledge of the long-term consequences, like hair dryness, breakage, and irritation of the scalp, that chemical-made products can cause.

The main goal of natural hair care is to use safe, easy-to-use products and techniques that support hair health without damaging your hair's natural strength and structure. Because of their well-known moisturizing and conditioning qualities, ingredients like shea butter, coconut oil, aloe vera, and essential oils are constants in at-home hair care treatments. You may create a routine that promotes preservation of moisture, growth, and general vitality by knowing your particular hair type and its requirements.

Additionally, creating an environment where hair can flourish requires keeping the scalp healthy. You can maximize shine and softness while minimizing damage with frequent conditioning, mild cleaning, and preventive styling. Whether you want manageable or beautiful hair, adopting natural hair care practices has long-term advantages that go beyond looks.

Understand Your Hair Type

Knowing your hair type is essential to creating a hair care regimen that works and encourages life and health. Texture, which can range from straight to curly, is commonly used to classify hair kinds; each type has distinct demands and traits.

Straight Hair (Type 1): Because natural oils from the scalp may easily move from root to tip, this hair type has a tendency to be shiny. However, it frequently looks oily, thus light treatments are needed to prevent too much oil buildup.

Type 2 Wavy Hair: This type of hair balances curly and straight hair. Type 2A waves are loose and tangled, while Type 2C waves are more definite. Lightweight items that accentuate waves without adding weight are good for this type.

Curly Hair (Type 3): This type of hair is prone to frizz and dryness and produces noticeable twists and ringlets. This hair type needs a lot of moisture and treatments like leave-in conditioners and creams that hydrate and define curls.

Coily/Kinky Hair (Type 4): This type features tightly packed coils or curls. The most delicate and prone to shrinking hair type is coily, which requires minimal manipulation, nourishing oils, and thorough conditioning to keep its strength and elasticity.

Gentle Cleansing: A Key to Healthy Hair

Keeping your hair healthy and vibrant requires regular washing. Gentle cleansing uses softer, sulfate-free solutions that cleanse without depleting your hair and scalp of vital natural oils, in contrast to conventional shampoos that contain harsh sulfates. Sulfates can lead to breakage, dryness, and irritation, particularly in delicate or textured hair types. Instead, natural surfactants like betaine, which is produced from coconut oil, are used in sulfate-free shampoos to effectively remove grime and buildup while producing a moderate lather.

Clay washes and apple cider vinegar (ACV) rinses are natural solutions for cleaning. When ACV is diluted with water, it helps balance the pH of the scalp, gives hair gloss, and removes residue. Cleaners based on clay, like bentonite clay, gently extract contaminants without upsetting the equilibrium of moisture.

The frequency of mild cleansing is based upon the way of life and type of hair. For instance, curly hair benefits from washing every 7–10 days to avoid over-drying, whereas greasy hair could need more regular washes.

Better moisture retention, less frizz, and better hair growth can result from including gentle washing into your hair care regimen. To promote a balanced scalp and effective, resilient hair, give priority to mild, nourishing nutrients.

Preventing Typical Hair Care Mistakes

Maintaining strong, healthy hair requires avoiding common haircare problems. Over washing is a frequent problem that depletes hair of its natural oils, causing breakage and dryness. Depending on your hair type, washing your hair two to three times a week is ideal for maintaining the proper oil balance. The use of harsh shampoos that contain parabens and sulfates, which can irritate skin and cause damage, is another problem. Choose natural shampoos that don't include sulfates to gently cleanse your hair and scalp.

Unprotected heat styling is another significant offender. Regular usage of straighteners and curling irons without heat protectants might weaken hair. Always use a heat protection spray to minimize damage by creating a barrier. Furthermore, a lot of people make mistakes by forcibly brushing or combing wet hair. Since wet hair is more brittle, it is crucial to untangle it with a wide-tooth comb, beginning at the ends, to avoid damage.

Finally, avoid overusing styling agents that result in scalp accumulation. Growth may be hampered by this accumulation clogging hair follicles. To combat this and maintain healthy, revitalized hair, use a clarifying shampoo or natural rinse like apple cider vinegar once a month.

Conclusion

Progress in any aspect of life, but particularly in the areas of professional, health, and personal development, is based on consistency. Success hardly materializes immediately, whether you're aiming for physical fitness, picking up a new talent, or establishing a profession. It takes time and consistent, consistent work.

For instance, sustaining consistency in diet and exercise is essential for long-term health and fitness outcomes. Consistent physical activity has been linked to better mental, physical, and cardiovascular health, according to research. Similar to this, eating a balanced meal on a regular basis increases energy levels and helps maintain a healthy body weight.is crucial to keeping your hair healthy, as is avoiding typical haircare errors like over washing.

Keep in mind that consistency is essential. Patience and a regimen tailored to your hair's specific requirements are necessary to achieve healthy hair. In addition to improving the state of your hair, using these natural hair care suggestions can help you adopt a more nutritious and sustainable approach to hair care. These adjustments may eventually result in noticeable enhancements to your hair's texture and look.

FAQs

1. How often should I wash my hair with natural products?

Your lifestyle and hair type will determine how often you should wash your hair. The majority of people only need to wash their hair one to three times every week. Dryness can result from overwashing, which depletes the hair of its natural oils. You might be able to wash your hair less frequently without compromising its health if you use natural shampoos.

2. Can I use essential oils on my hair every day?

Essential oils that promote hair development and enhance scalp health include lavender, tea tree, and rosemary. Before using them, it is advisable to dilute them with a carrier oil, such as coconut or olive oil. It's usually enough to apply them two to three times a week because overuse can irritate the scalp.

3. Are natural hair care products better than commercial ones?

Because they don't contain harsh chemicals like silicone-based substances, parabens, or sulfates, natural haircare products are typically kinder to the hair and scalp. Long-term health is promoted by the natural elements they use to nourish the hair, even though they could take longer to show effects. It's crucial to select items that are appropriate for your particular hair type and requirements, nevertheless.

4. How can I prevent hair breakage naturally?

Minimize the use of harsh chemical treatments and steer clear of heavy heat styling to prevent hair breakage. Gently untangle damp hair with your fingers or a wide-tooth comb. Using natural oils such as jojoba, coconut, or argan oil to moisturize and condition your hair on a regular basis will help keep it supple and strong, preventing breakage.

5. Can I grow my hair faster with natural remedies?

Natural substances like peppermint oil, castor oil, and aloe vera could help increase circulation to the scalp, promoting a healthy environment for hair growth, even if no treatment can significantly accelerate hair growth. Healthy hair development over time can also be supported by a well-balanced diet high in vitamins and minerals and by taking good care of your scalp. Consistency and patience are crucial.

[article-beats]

Effective Natural Tips To Avail Pink Lips

Wishing to have a pink soft lips? Read here to learn the effective natural tips which helps you well!

[zequz]

Solve your Hair problems with Natural ingredients

ZequZ has a natural solution for your hair problems with Anti-Hair Fall Conditioner to discover your inner beauty. It is made with Bhringraj, Amla, Coconut oil, Shikakai, Sweet almond oil, Vitamin E. Embrace the power of Natural Ingredients and transform your hair.

[fairy-magick]

[crisbiolifestyle]

6 Beauty Tips To Make Your Skin More Beautiful- Natural Skin Formula- Beauty Tips- Natural Skin Products - Neotonics - Herbs to Improve Skin- Natural Face Recipes- Neotonics Reviews Description: Official Website: https://theneotonics.com/text.php?aff_id=74310

Hello my beauties, welcome to our channel! Today, let’s explore the wonderful world of herbs and discover how they can help promote healthy skin in a natural way. Let’s start by talking about the benefits of herbs for the skin. From rosemary to calendula, these herbs not only add flavor to our meals, but also offer incredible properties for skin health. Benefits of Natural Herbs: The benefits of rosemary: According to science rosemary is a powerful ally against stress and anxiety, its aroma is essential oils or infusions is very beneficial to reduce the levels of anxiety and stress of the body, it has its own anti-inflammatory, relaxing properties, analgesics and still reduces cholesterol in the blood, in this way assists in reducing; memory problems and concentration, lowers cholesterol, decreases pains and muscle discomfort, decreases menstrual pain, its antioxidant and antimicrobial properties bring many benefits to your skin, making it healthier and more beautiful. Benefits of Aloe Vera: Aloe vera brings protection, rejuvenates, moisturizes and brings recovery to skin burned by the sun. In addition it benefits us with a deep hydration, reduces skin blemishes caused by the sun, an immediate relief for burns and irritations, also combats premature skin aging, reduces dandruff, assists in the treatment for acne, is an effective healer against skin wounds, nourishes hair strands and stimulates hair growth, reduces swelling and redness in thBenefits of flaxseed: Flaxseed is an oleagenous seed that has antioxidant and anti-inflammatory properties, properties that slow skin aging, prevent the appearance of pimples. There are three ways to find this seed, with shell, without shell and crushed, I advise you to buy crushed or shelled because it helps better the absorption of its nutrients by the body and facilitates the use. Benefits of the Honey: Honey offers skin benefits such as moisturizing, is soothing and has antioxidant action, it also has high healing and stimulating properties for collagen production which is extremely effective for cellular rejuvenation, leaving your skin visibly younger and healthier. Now let’s share some recipes and tricks using rosemary, aloe, flaxseed, mint, shepherd’s bag, calendula, chamomile and sage and honey. We will have from face masks to special teas, we will show you how to incorporate these herbs into your skin care routine, without having to go through painful and expensive procedures. Here are some recipe tips for you to make in your home, in a practical, accessible way , fast and easy, thus leaving your skin wonderful, healthy, illuminated, making you younger, beautiful and self-confident. Then we have an unmissable tip for your skin even more beautiful and healthy , your body working for the improvement and fixation of this beauty, being better from the inside out. So here are the tips: Recipes for healthy skin with natural ingredients :

Face mask of chamomile and aloe:

Mix the gel of an aloe leaf with a strong infusion of chamomile tea.

Apply the mixture to the face and leave on for 15-20 minutes.

Rinse with warm water for smoother, calmer skin.

Infusion of mint and flaxseed for digestion and detoxification:

Boil water and pour over a tablespoon of flax seeds and some fresh mint leaves.

Let the herbs infuse for about 10 minutes.

Drink this infusion to aid digestion and detoxification of the body.

Calendula compress to soothe irritated skin:

Boil water and pour over fresh calendula flowers in a bowl.

Let the flowers infuse for a few minutes.

Dip a piece of clean cloth into the infusion and apply to irritated skin to soothe and promote healing.

Salvia and Rosemary Facial Tonic:

Boil 1 cup of water and add some leaves of sage and rosemary.

Let the herbs infuse for 10-15 minutes.

Strain the mixture and transfer the liquid to a spray bottle.

Use Salvia and rosemary facial tonic after cleansing your skin to tone and refresh your face.

Shepherd and Honey Bag Face Mask:

Mix 1 tablespoon of crushed shepherd’s bag petals with 1 tablespoon of raw honey.

Apply the mixture evenly to clean face and leave for 15-20 minutes.

Rinse with warm water for smooth, nourished skin.

6- Cleansing of skin with honey, flaxseed, rosemary and lemon: Honey rejuvenates, flaxseed is anti-oxidant and cleanses the skin and rosemary is anti-inflammatory. Skin cleansing: make a mixture with a tablespoon of honey, another of flaxseed flour and two drops of rosemary or lemon oil. Pass on the face and circular shapes to make a exfoliation on the face and stimulate circulation, then just rinse and voila. Clean skin, free of dead cells, healthy and beautiful. Extra tip: The Seventh tip is a bonus ,a wonderful technology innovation for the skin and body, the Neotonics. Aiming that cell renewal is the continuous process of eliminating dead skin cells and their subsequent replacement by younger cells. This essential process makes our skin look brighter and firmer, and eliminates more quickly fine lines and wrinkles and to reach such technology and cell innovation medical researchers have recently demonstrated that cell renewal is controlled by the intestine, microbiome and the absorption of nutrients. In simple terms, when the intestine begins to age, digestion and absorption of nutrients slow down. As a consequence, cell renewal slows down and your skin also begins to age. That’s why I recommend Neotonics that helps in the grouting from the inside out, making your body and skin healthy and younger. 7- Neotonics: Neotonics is the only formula that contains 500 million units of extra-strong bacteria and 9 powerful natural ingredients that target the root cause of skin aging: the gut microbiome. All orders come with FREE shipping to US. Official Website: https://theneotonics.com/text.php?aff_id=74310 These recipes are simple to prepare, herbs are easy to find and can be a great addition to your skin care routine, taking advantage of the benefits of the herbs Salvia, shepherd’s bag and rosemary. We hope that this video has demystified the use of herbs for skin health and that you feel confident in trying these recipes. Remember, nature offers incredible features to keep skin healthy and radiant. Thank you for watching and don’t forget to leave a comment sharing your experiences with herbs for skin care. In addition, we would like to invite you to like and subscribe to our channel for more skin and body care tips and tricks based on natural ingredients. Remember to always check for allergies and herbal sensitivities before applying or consuming them. It is advisable to consult your doctor whenever necessary. And do not forget to also drink plenty of water, moisturize is important, also remember to only sunbathe at appropriate times and apply sunscreen during the day. These recipes can be great options to promote beautiful skin and a healthy body naturally, and increase your self-esteem. So be beautiful and until next time!

0:00 - Presentation 0:24 - Benefits of Natural Herbs 5:00 - Recipes for healthy skin with natural ingredients 7:20 - The Neotonics 8:25 - Final considerations Link: https://theneotonics.com/text.php?aff_id=74310

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Official LINK channel: https://theneotonics.com/text.php?aff_id=74310

[crazyenthusiastkryptonite]

Tips And Pointers To Find The Best Skin Care Regime

Did you discover that in a recent study, 210 pregnant women were tested figure out what effect cocoa butter would enhance possibly preventing scars? The study was conducted in the American University in the Beirut Medical Center in Lebanon. Dr A Nasser fantastic colleagues decided to make a little experiment using the women. Nothing painful I promise you!

With fresh beeswax could possibly smell the sweet scent of the honey. Provides not been refined and purified and furthermore, as it only takes a tiny amount, is actually possible to well worth the time and expense of adding it to your nivea body lotion butters. Beeswax, the type I buy is within a solid block and extra hard. You to chip off the amount you need, but since i said it is only an extraordinarily small amount.

The short answer to acne can be a direct means to the underlying problem. To solve the problem, you'll want to prevent the clogging on the pores. To stop the pores from getting clogged as a result excessive varieties of oil inside your face, you have to wash deal with twice day by day. Make sure to wash the in the morning as well as in the evening when you're going to sleep. Ensure that you only use gentle shower gel.

Whether you have a family or live alone, an outstanding lawn is actually definitely a welcome addition to any garden. Even as it requires regular mowing and care the rewards of having a lawn are really clear. An area for our kids to kick a ball around, an eco-friendly area for Mum capture a tan, or while much a cost effective way vaseline body lotion to decorate up a garden. A useful tip is actually by always whereby you will see good lawnmowers. A petrol mower with a roller may be best as it bruises the lawn and force it to spread, giving that you full and luscious landscape.

So function enables you to it won't work! However, that left me a little confused, because i know many doctors and midwives still recommend it's use to prevent and decrease the effects on those horrible marks. I believe https://tudo.lk/category/bath-body this capabilities lot to make with a lot more origin of stretch marks still being clouded in mystery.

Keeping accurate documentation of what works and can not with scents and oils is actually helpful doing future batches of product. Some other tips for body lotions is placing additives into it such as glitter or SPF for sun protection or even skin tint. There are many recipes for body lotions made in that could be found inside the Internet. And then cleans natural made body lotion can be produced with olive or peanut oil and aloe vera that has been blended alongside one another. Adding Vitamin E capsules towards body lotion mixture will add extra benefits for your skin.

Many Bath and Spa Gift Baskets may contain other tools meant for tranquility. Some contain candles, potpourri, back massagers, pedicure groomers, bath slippers and pillow. Bath Loofah, eye mask, sea sponges, back scrubbers and bath salts are several more possibilities with form of exercise of thoughtful relaxation giving.

Remember, topic . body moisturizers should have undergo type of of clinical test to prove their efficacy and safety. These people are certified by government GMP approved independent laboratory, then you may be further reassured that the product is of top quality. While around the globe not truly the only criterion ascertain that solution is the best, it a good sign that the body lotion is pure and effective.

[khajiithaswitchywares]

Go hiking. Fake your death. Become one with the forest. Elevate to forest god. The simple things.

[3hks]

How to Write REALISTIC and SMOOTH Dialogue

In a story, dialogue is quite important, it helps the readers paint a picture of what's happening and the characters themselves. However, it can be difficult to avoid the unnaturalness and choppiness that comes with a lack of experience. But luckily, I have put together A LOT of advice on how you can get over that rockiness and improve!

*** KEEPING YOUR DIALOGUE REALISTIC, AND PACING ***

>> Keep your characters in character:

Dialogue is a remarkably quick way for readers to determine your character's personality. Thus, you want their speech patterns to remain fairly consistent so the audience won't get confused. If your character is more serious, then they will use less slang and perhaps a more impressive vocabulary. If your character is more relaxed, they will use more slang and compress the words. (such as "dunno," "kay," "y'know," etc.)

Basically, you want their tone to match their traits so the way that they talk is more realistic and personlized to themselves. If the way all your characters speak is the same, there's something wrong. A strong tip is to put yourself in your character's shoes and imagine how they would respond!

>> Take the situation into consideration:

This is another part of keeping your characters in, well, character. Different emotional situations will have a different effect on separate people, so make sure that you have an idea of how your character will act during stressful, irritating, and sad times.

If your character is normally cold, they will struggle if it comes to comforting other people because they have less experience in that field.

>> Don't take too long with their words:

Unlike when narrating something, most people talk just to get the idea across. They will be more specific and quicker with what they say. (This excludes any character who likes to talk a lot.) Unless it's on purpose, they won't dance around the topic. Think of when you casually chat with your friends; you're pretty unlikely to use certain words and/or phrases that might be common to use while narrating.

If you want to explain something complicated, instead of writing out a paragraph of just one person talking, use a question-and-answer prompt! This is where another character continuously asks related questions that get answered by another person, so you can indirectly reveal your explanation.

*** HOW TO WRITE A SMOOTHER CONVERSATION AND DIALOGUE TAGS***

>> Having a variety of dialogue tags:

This is a pretty basic thing to look out for if you're new to writing conversations. Using words like "said," every other sentence can easily make it feel choppy and robotic. Instead, use words like "murmured," "smirked," etc. to paint some emotion into their words. Additionally, vary the location of the dialogue tags! They don't all have to go after the statement, you can include something in the beginning or even the middle, too!

Examples:

Beginning - She tilted her head, "What are you talking about?"

Middle - "Oh," he blinked, "I actually never thought about that."

End - "Wait up!" She exclaimed loudly, waving her hands around.

>> Using no dialogue tags to create a smooth conversation:

Having too many tags can also overwhelm your reader--remember, sentence variety is a crucial part of writing--so you can always drop them if they're unneeded. This applies when your characters (two is the suggested amount) are talking back and forth in a pattern straightforward enough for the reader to understand who's talking without it having to be labeled.

Dropping dialogue tags in these moments can create a smoother atmosphere during the conversation because the reader only has to focus on the talking present.

*** USING SLANG, STUTTERS, FILLER WORDS, AND PAUSES ***

Human speech is often not perfect; when talking, we often make mistakes such as filler words, grammatically incorrect phrases, etc. Hence, for more natural-sounding dialogue, it's important to incorporate some of these.

>> Pauses and stutters:

When reading dialogue, we read it at a steady pace unless it's written otherwise. However, that steady pace can soon get too robotic and too smooth. Luckily, there are several ways to change this! You can use dialogue tags, (ex: she quickly spoke) commas, and ellipsis (...). These are often integrated when the character is hesitant, nervous, answering something, or when they need to admit something. The same idea applies to stutters--they're mainly used to demonstrate anxiousness, which can be found in varying situations.

>> Filler words and slang:

Filler words can really just be used where you see fit. They may be used in the situations I previously mentioned (because it shows someone stumbling over their words) but it's ultimately up to you!

Slang, just like everything else, should not be used too often, or it will seem forced and exaggerated. The point is to sound natural, and increasing amounts of repetitiveness can ruin it. It's also important to remember that in real life, our conversations move slower; when someone speaks, another person usually doesn't respond quite literally, right after. However, in writing, dialogue can actually often seem that way, which is why using tags and these imperfections of speech is pivotal for building a realistic conversation!

*** CONCLUSION ***

Lastly, a key point when writing dialogue is to ALWAYS read the conversations! Whether it be in your head or out loud, it can often help you catch anything that seems off! Additionally, like I mentioned at the very beginning, write dialogue from your character's perspective! Imagine yourself as them and how they/you would talk. Try to keep your dialogue tags, sentences, and word use varied to create a natural conversation!

If you were struggling before, I hope that this (extra) long guide was able to really offer you some insight and useful tips! If you read this far, thank you!

Happy writing~

3hks <3

[literaryvein-reblogs]

Any fancy temperature words? Like replacements for hot, cold and whatever in between

Algid - cold

Arctic - bitter cold

Ardent - fiery, hot

Balmy - mild, temperate

Blazing - of outstanding power, speed, heat, or intensity

Calenture - a fever formerly supposed to affect sailors in the tropics

Cryogenic - being or relating to very low temperatures

Decalescence - the decrease in temperature when the rate of heat absorption during transformation exceeds the rate of heat input while heating metal through a transformation range

Febrile - marked or caused by fever; feverish

Febrility - feverishness

Fervent - very hot; glowing

Fervid - very hot; burning

Frigid - intensely cold

Frore - frosty, frozen

Frosty - briskly cold; chilly

Gelid - extremely cold; icy

Glacial - extremely cold

Hibernal - of, relating to, or occurring in winter

Hyperthermic - exceptionally high fever especially when induced artificially for therapeutic purposes

Hypothermic - subnormal temperature of the body

Igneous - of, relating to, or resembling fire; fiery

Lukewarm - moderately warm; tepid

Molten - having warmth or brilliance

Pyrexia - abnormal elevation of body temperature; fever

Recalescence - the increase in temperature when the rate of heat liberation during transformation exceeds the rate of heat dissipation while cooling metal through a transformation range

Rigorous - marked by extremes of temperature or climate

Rime - frost

Scalding - hot enough to scald

Searing - very hot

Steamy - hot and humid

Tepid - moderately warm; lukewarm

Thermogenic - relating to, caused by, or inducing the production of heat

Torrid - giving off intense heat; scorching

Wintry - of, relating to, or characteristic of winter; chilly

Xerothermic - characterized by heat and dryness

Hope this helps with your writing. Do tag me, or send me a link. I'd love to read your work!

More: Word Lists

[reality-detective]

Many people say peroxide is beneficial, but here's what they don't say!

1. Destroying viruses: 3 drops of peroxide in each ear - and colds are gone! It also helps get rid of earwax.

2. Destroying germs: add 0.5 liters of peroxide to 3.5 liters of water and spray in the air to kill airborne bacteria.

3.Teeth whitening: 2 tsp water to 1 tsp peroxide, rinse your mouth after brushing your teeth.

4.Hair bleaching: use peroxide as a regular bleaching product.

5. For runny nose: 1 capful of peroxide to a glass of water, rinse your stuffy nose.

6. For toothache: mix coconut oil with peroxide and rinse your mouth.

- Barbara O'neill 🤔

[captivatingcherub]

soft girl summer 🪽🫧🤍

[article-beats]

Natural Tips For Soft Foot In Monsoon

Say good bye to the cracked heels and dry skin on foot. Just read this article to get over from harder feet through an ultimate natural tips.

[fairy-magick]

[cloverstellar]

have we finally come far enough as a society to accept that ctommy would not have a kid and even if he somehow did he would not parent it well. he would most definitely teach it slurs and how to build a rock sling so he could recreate david and goliath with his toddler and some poor passerby

[buriedpentacles]

10 Simple Ways to Worship Mother Nature

These could apply to any earthly god or goddess really, so feel free to borrow any ideas that speak to you! And please tell me about how you worship your deity, I'd love to know 💚🪲

Going for daily, mindful walks. Sometimes I'll listen to music, other times I'll just listen to the world around me.

Wear a lot of greens and browns, as well as recycled and more sustainable fabrics (a lot of my clothes are also thrifted, and I try to avoid overconsumption)

Decorate my space with earthy colours, posters and pieces of the earth - I have crystals, bones, pressed flowers and even rocks and twigs in my room

Learn about nature and the world around me - I am a zoology student so my academic career is also a devotion to Mother Nature but I also learn about what animals I can see locally, I study when and where flowers bloom and how to tell when rain is coming etc

Reconnect with my more primal side - a significant part of my work with Mother Nature is reognising and accepting that humans are animals, and we behave as such; we cannot allow ourselves to become seperate from wilderness. To me, this involves connecting with my intuition and gut feelings, recognising my emotions and desires and working with them

Making and wearing daisy chains or flower crowns

Creating art inspired by the world around me and myself

Caring for animals (that includes other humans) when I can and it's safe: from helping a snail move across the path, to making sure a dying bird can rest peacefully, to giving food and money to the homeless

Loving myself, though it isn't always easy

Spending time outside with my hands in the dirt or streams, speaking with the trees and birds and listening to their replies

[happyheidi]

By Robert Birkby