#natural remedies for menstrual cramps

[the-neat-leaf]

Wild Yam

The Surprising Health Benefits of Wild Yam Root: From Lowering Blood Sugar to Relieving Those Cramps Are you trying to find a natural cure that has been utilized for medicinal purposes for ages? You only need to consider wild yam! This root has a fascinating history and maybe surprising health advantages. I’m thrilled to share the advantages of this magnificent plant with you.Early Americans…

[coven-of-genesis]

Herbal tea basics -

Herbal teas can help with a wide range of health issues, depending on the type of tea and the specific properties of the herbs used.

Here are a few examples:

Digestive issues: Ginger, peppermint, and chamomile tea can help soothe an upset stomach, relieve bloating, and aid digestion.

Anxiety & stress: Chamomile, lavender, and lemon balm tea are known for their calming and relaxing properties, and can help reduce feelings of anxiety and stress.

Insomnia: Valerian root, passionflower, and chamomile tea can help promote relaxation and improve sleep quality, making them useful for treating insomnia.

Cold & flu symptoms: Echinacea, elderflower, and ginger tea can help boost the immune system, reduce inflammation, and relieve symptoms of colds and flu.

Menstrual cramps: Ginger and chamomile tea can help relieve menstrual cramps and other symptoms of premenstrual syndrome (PMS).

Headaches: Peppermint and ginger tea can help relieve headaches and migraines, thanks to their anti-inflammatory and pain-relieving properties.

It's important to note that while herbal teas can be helpful for many health issues, they are not a substitute for proper medical care.

If you have a serious health condition or are taking medication, it's always best to talk to your healthcare provider before using herbal teas or other natural remedies.

[ewanmitchellcrumbs]

Hi there! First of all, I want to express my undying love for everything you write, it's absolutely amazing the way you describe Aemond's character.

May I request something about reader dealing with her period and Aemond taking care of her (maybe he wants to know anything about it to help her relax and relieve her pain and everything turns to sexual, it's up to you, really) since I'm one that suffer enough during those days and it would be of comfort to read something about it.

Thank you very much!

That is really sweet of you to say, thank you so much! I appreciate you and your support!

I'm a stickler for canon, I don't write modern AUs, so am basing this on the rough time period that HotD is set in (medieval era) - religious shame caused people to go to great lengths to hide their periods, and they even believed that cramps were a divine punishment for Eve's original sin. Since cramps were seen as a punishment, people who were menstruating weren't offered pain relief medicine (mostly herbal remedies at the time). There are few records from this era regarding the menstrual cycle/women's anatomy, as most medical texts were written by monks.

With this in mind, I'm going to write this from the perspective that both our character and Aemond are pretty clueless when it comes matters of "moon's blood", but Aemond is a naturally curious individual, so we are going to get real squicky with it. Anyway, I've rambled enough - onto the fic!

Warnings: Periods, smut, religious shame, clueless behaviour regarding women's anatomy, slight hematolagnia. Word count: ~1000

She awakens to intense cramping in her lower belly and a stickiness between her thighs. Pulling back the sheets, she gasps as she sees the crimson stains on both her nightgown and the bed.

This is the first time she's gotten her moon's blood since her and Aemond wed. She had hoped it wouldn't come at all, they hadn't been married long, but their coupling was frequent. They were both eager for a child, though it was more than apparent that they derived great pleasure from the act of attempting to create one too.

This is divine punishment cast down from the Mother for not having fulfilled her duty as a wife, she is certain of it. Her body has failed to produce a child, so now she must suffer the consequences.

She groans as her womb contracts painfully and yet more wetness blooms between her legs.

Aemond stirs beside her, voice still thick with sleep. "Are you alright, my love?"

She huffs, shifting uncomfortably and attempting to cover the stains, as her cheeks burn with shame. "It is nothing, go back to sleep."

"You are in pain." Her murmurs, taking in her furrowed brow and clenched jaw as he rouses to full wakefulness. His right eye goes wide as he spots red on the sheets, and he moves as quick as his grogginess will allow into a seated position to pull them back from her body. "Are you hurt?!"

Hot tears prickle her eyes, her chest feels heavy under the weight of her embarrassment as she covers her face with her hands, unable to bear the shocked expression on Aemond's face. "It is my moon's blood. I am sorry. What must you think of me?!"

Gently he pries her hands away, his expression softens noticeably. Concern is now etched across his features. "Is it painful?"

She sniffles and nods her head.

"I will call for the Maester, there is likely a herbal remedy he can-"

"No!" She cuts him off abruptly, gripping his arm in case he decides to leave the bed. "This is my punishment from the Mother for not producing an heir. I must endure it."

He sighs, giving her a small nod. He regards her carefully then asks "Where does it hurt?"

"Here." She responds placing her hand on her lower belly.

Gently, Aemond coaxes her hand away, replacing it with his own. The warmth and gentle pressure alleviates a little of the pain and she lets out a sigh of relief.

"Does that feel good?"

"Mmm." Is her only response as her eyes flutter closed.

His fingers drift to the hem of her nightgown and he pauses, looking back up to her face. "May I?"

She opens her eyes, looking at him quizzically. She knows Aemond has an insatiable thirst for knowledge, but never anticipated it stretching quite so far. "It is unsightly." She whispers.

"I have lost an eye, it will take more than a little blood to startle me."

He does not wait for a response as he lifts her nightgown above her hips.

She watches, her heart thudding loudly in her rib cage as he drinks in the sight of the ichor that's smeared across her thighs.

Dexterous fingers coax them apart and run through the slickness of the blood that decorates their insides. He brings them up to his face to inspect, running the pad of his thumb across the red that now stains his fingertips.

"It is thicker than the blood I am used to seeing." He says in a matter of fact tone. "When people bleed in the training yard it is not quite so...viscous."

She stares at him with bated breath, not knowing what to do or say. This is so unbelievably crass she can't quite believe it's happening.

"Allow me a better look." He says, pulling her legs further apart and kneeling between them.

"I have got to be dreaming." She thinks. "Nothing like this could possibly happen in reality."

He swipes through her folds and she elicits a breathy moan. She is more sensitive than usual and his touch sends white hot sparks jolting through her body.

His gaze snaps to hers, a look of excitement bubbling beneath his usually composed exterior as he smirks. "You liked that?"

She nods enthusiastically, not quite knowing how to articulate what she wants to say. "It feels...it just feels more...more..."

Aemond chuckles. "And if I were to fuck you, do you think it would feel more?"

Her mouth falls open at his question, anticipation fizzling in her blood as she spots the length of him standing fully to attention against his lower abdomen. "I-I don't know." She stammers.

"Sinful, sinful, sinful." She thinks, but her mind goes blank the moment Aemond slips inside of her, the added lubrication of her bleeding creating less resistance than he would usually be met with.

He lets out a groan, eye screwing shut and jaw going slack. "Gods...your cunt...it feels..."

"More?" She offers with a giggle.

Her giggles turn to lewd moans as Aemond begins to thrust inside of her. Everything feels too much and yet not enough all at once. It's as though every nerve ending is ablaze with sensation and as the familiar ache begins to build deep within her, she knows she won't last long.

The wet sounds of Aemond pushing and pulling in and out of her, coupled with the slapping of skin and their mingling pants of pleasure create a cacophony that's absolutely obscene.

As she falls over the proverbial edge, her vision goes spotty with the intensity of it, her back arching off of the bed to push her body against Aemond's as she lets out a strangled cry.

The forcefulness of how she spasms around him rips his own end from him, and he spills inside of her with a string of High Valyrian obscenities tumbling from his lips.

He collapses against her and they both lay there for a few minutes, basking in each other's sweaty afterglow while they catch their breath.

Eventually, Aemond pulls out, watching with fascination as his seed mixed with her blood trickles from her.

"We should do this again." He muses quietly.

"My pain has gone." She says, a tinge of surprised wonder in her tone.

He stares at her, almost prideful. "Then we are definitely doing this again."

Read on AO3

More Aemond fics

[lesbianpuppygirl]

your werewolf girlfriend comforts you during your period

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As a werewolf, your girlfriend doesn't experience menstruation, instead going through a heat cycle at the beginning of each year lasting around 7 days; though the breeding season itself is short, she has a pseudo PMS time about a month before her heat starts.

Although you two have been together through many of your menstrual cycles, she still becomes panicked whenever she smells a hint of your blood. She becomes clingy, insistent on inspecting every inch of you each month to ensure that this time, there aren't any external injuries. She'll grumble anxiously as she tilts your chin and panics at every bump or bruise. Once she's satisfied with your safety, her strong, furry arms gently hold you, treating you as if the most minute movement would shatter you. She'll pull you to her lap, setting you up with a heating pad while rocking you slowly and cooing.

No matter how hard she tries- how often she goes through this with you- she can't get it out of her head that her poor mate is hurt and needs her help.

Your girlfriend's instincts tell her that she needs to help her mate with their heat. She urges you to take medication for even the slightest cramps and pains, offering a million natural remedies if you refuse. She builds nests made of blankets and clothing, tucking you in with a heating pad and a warm meal as she cuddles you.

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You groan, curling in on yourself in bed as the cramps intensify. Peeking through your blankets, you see the Saturday morning light stream into your bedroom, warming your face and providing a scrap of comfort. By the magnitude of the sunlight, you guess it's around 9am. The pain in your lower stomach indicates that you've started your period, and you thank your past self for having the foresight to have put on a pad the night prior.

Whining dramatically to yourself, you push yourself out of bed and to the bathroom. Changing the pad and showering before making your way to the kitchen to prepare a nice hot drink.

Hands and stomach thoroughly warm, you glance out your front window, shoulders drooping as you notice your girlfriend's car still missing. She works as a carpenter- strong, beautiful, with large calloused hands that not only felt wonderful when around your waist, but were perfect for woodworking. She'd left home early in the morning today to meet with a client regarding plans for the construction of a family treehouse. You propped your chin on the heel of your hand, staring out the window akin to, ironically, a puppy with separation anxiety. As you waited for your puppy to come home, you held your arm firm against your stomach and sipped languidly from your mug.

You were removed from your daze by the rumble of your girlfriend's truck pulling into the driveway, causing your ears to metaphorically perk up. Setting down your mug and rushing to the door, you unlocked and opened it a bit, poking your body out see your girlfriend sooner. As soon as she had locked her car and retrieved her equipment, she turned her head towards you. Her fuzzy ears literally perking up, tail wagging rapidly; her usually hidden werewolf traits easily revealed her excitement.

She speed-walked to the front door of your shared home, pausing at the doormat and giving you a sharp, giddy smile.

"Hello, my love,"

She pulls you into her arms, burying her nose in your hair and rubbing her hands along your sides, "Mm, I missed you. I'm so sorry, I shouldn't have left my poor baby home alone, especially when you're like this." Your girlfriend trails off.

Before you can reply, telling her that a period is not a life-threatening ailment, she sweeps you up into her arms, causing you to squeak in surprise.

"Gah-! W-what's wrong, puppy? I'm fine! You don't need to be so doting..." You pout, despite nuzzling close to her chest.

She responds by kissing your forehead as she locks the door.

You're carried through the house and tenderly sat down on the bed, her immediately following. She settles a heating pad to your lower stomach and settles her nose to your pulse point, inhaling your scent and reassuring herself that her mate is alright.

As you drift off again, lazily enjoying the weekend while the love of your life comforts you, she whispers gently,

"I could always, stop these for you, ya know." She teases, smiling into the crook of your neck.

You scoff gently, relaxing into your werewolf's arms.

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This is my first time writing something like this, i hope it's okay^^

[lokisbiiiitch1993]

Loki Period Comfort - Headcanons

Knows somethings wrong when he sees you curled up on the couch 🛋️

He doesn't like seeing you in pain

Would get easily offended if you are grumpy and speak too harshly with him

Just tell him about your Period and how you feel

Loki would do anything to make you feel better

Darling ,tell me what you need ?

Buys you your favorite Chocolate 🍫, ice cream 🍦

Brings you a Heating pad and snuggles with you

If you suffer too much he will ask you

My lovely Mortal,why do you torture yourself ,why don't you take some Midgardian Remedy 💊

Loki would research about Periods trying to find some natural ways to help you

Tells you about what he found out

Asks if you want to take a hot bath 🛁 - (I would tell him No i don't want to sit in my blood )

Then he looked at you grinning like the Devil

Darling,i read making you feel good may help relieve Menstrual Pain and Cramps

My Masterlist

[ada-melodies]

Zevlor headcanons part 1/??

That time of the month

Note: I wrote this to give myself some comfort at this time of the month. Please take it as something natural, gender neutral for anyone who has to deal with menstrual cycles or period.

- He doesn't need much to know it's that time of the month. Just one look at you coming out of the bathroom, distressed and exhausted, and he knows all too well what's happening. It's time for him to deal with the situation.

- Zevlor is a man of habits, and he needs some discipline in his life, especially in his home or the home he shares with his s/o. But on these days of the month, he makes an exception because he knows too well that you are too tired in more ways than one to contain your mess and chaos. He might like his things organized and tidy, but your comfort is more important.

- Eventually, he would appear with a hot, steaming mug in his hands, place it in your hands, and not leave until you drank it. Those long conversations with Halsin, all the time he spent in the grove, made Zevlor learn a thing or two about natural remedies and infusions to ease your cramps. And this is the perfect moment for him to put his knowledge into practice.

- Of course, Zevlor will not only help you get better with practical solutions, but also with his tender and caring side. When you're struggling on the sofa or bed, he'll cuddle with you, first sitting by your side and letting you get as close as you want. Sometimes he would be the big spoon for you; his tail wrapped around your legs in a relaxed way (yes, he can use it to make you stay in your place, but not in these moments), his high temperature and body heat soothing some of the pain and calming you down, his arms around your waist while his fingers softly caress your hands. Every time a sting of pain makes you flinch, he would tighten the embrace. Zevlor will let you know that he is there for you.

- If he has regained his Oath, or even if he can just use the Laying Hands spell again, you can be sure that Zevlor will use healing magic if your period is causing you too much pain. But sometimes, just the feeling of his hands gently pressing against your belly, his flaming orange eyes looking tenderly at you as his deep, raspy voice reassures you that you're safe with him, will ease some of the discomfort of those moments. Sometimes more than any scroll.

- He will need a moment from time to time, of course. Even though he's a sweetheart, caring for someone else takes a lot of energy, and Zevlor has been through enough to not feel overwhelmed. He would assure you that he is fine and can continue, but he would also need some rest; the last thing you want is to burn him out. And yet, you know he would not let you do this alone. Zevlor would be there for you.

[tarzantips]

Magic in Your Pantry: Everyday Items, Extraordinary Remedies

In the hustle and bustle of modern life, it is easy to overlook the hidden treasures that lie within the confines of our kitchen.

Beyond the daily rituals of cooking and meal preparation, our pantry holds a secret arsenal of everyday items that double as extraordinary remedies.

Let’s discover into the enchanting world of common kitchen ingredients that possess magical properties for health, beauty, and overall well-being.

Magic in Your Pantry

Healing Elixirs

Your pantry might just be the potion cabinet you never knew you had. Explore the healing wonders of ginger, honey, and lemon, a trio that works like magic to soothe sore throats and boost the immune system.

Uncover the ancient remedy of turmeric for its potent anti-inflammatory properties, turning your kitchen into a wellness haven.

Beauty Spells with Kitchen Staples

Step into the world of beauty magic as your pantry unlock ingredients that can transform your skincare routine.

Discover the exfoliating powers of oats, the moisturizing charm of coconut oil, and the blemish-banishing qualities of tea tree oil.

These simple yet powerful concoctions will leave your skin radiant and refreshed.

Culinary Charms for Digestive Harmony

Beyond their culinary uses, everyday spices can work wonders for your digestive system.

Explore into the enchanting world of cumin, fennel seeds, and peppermint, as they cast spells to alleviate indigestion and bloating.

Your pantry becomes a potion master's workshop, home remedies for anything that not only satisfy the taste buds but also nurture your gut.

The Sleep Elixir

Bid farewell to sleepless nights with the magical sleep elixirs tucked away in your pantry.

Unlock the calming properties of chamomile tea, the tranquilizing effects of warm milk, and the hypnotic allure of lavender.

Transform your bedtime routine into a peaceful ritual, grasping the restorative power of these simple ingredients.

Read: 7 Pain-Relieving Home Remedies for Menstrual Cramps

Warding Off the Common Cold

With seasonal changes often comes the unwelcome guest that is the common cold.

Fear not, for your pantry holds the key to a potent potion that can help ward off sniffles and sneezes.

Include the power of garlic, honey, and apple cider vinegar; a triumphant trio that can boost your immune system and keep those pesky cold germs at bay.

Stress-Relieving Brews

In the mid of a hectic day you can find solace in the stress-relieving brews concealed within your pantry.

Chamomile tea, known for its calming properties, can be your go-to elixir for moments of tension.

Green tea, rich in antioxidants, not only promotes relaxation but also brings a myriad of health benefits.

Transform your pantry into a sanctuary, where a soothing cup of tea becomes your remedy for stress and anxiety.

Cleaning Concoctions

Your pantry is not just a source of nourishment for your body; it is also a treasure trove for keeping your living spaces pristine.

Vinegar, baking soda, and lemon can work in tandem to create powerful and natural cleaning concoctions.

Bid farewell to harsh chemicals as you embark on a journey to transform your pantry into a sustainable cleaning arsenal, contributing to a healthier home and environment.

more >>>

[a2zbestproducts]

Tapee Tea: A Natural Brew for Your Health and Well-being - Original from Thailand

Tapee tea, also known as Thapthim tea, is a traditional Thai herbal tea made from the leaves of the Tapee plant (Cratoxylum formosum). It has been used for centuries in Thai traditional medicine to treat a variety of ailments, including pain, inflammation, and skin conditions.

In recent years, this tea has become increasingly popular outside of Thailand as people have become more interested in natural remedies. It is now available in many health food stores and online retailers.

Tapee Tea Benefits

The tea is thought to offer several health benefits, including:

Pain relief: This tea contains compounds that have anti-inflammatory and analgesic properties. This may make it helpful for relieving pain from conditions such as arthritis, gout, and muscle spasms.

Skin health: This tea is also rich in antioxidants, which can help to protect the skin from damage and improve its overall appearance. It may be particularly beneficial for people with skin conditions such as eczema and psoriasis.

Immune system support: This tea contains compounds that can boost the immune system and help the body fight off infection.

Digestive health: This tea may also help to improve digestive health by relieving constipation and bloating.

Tapee Tea Reviews

This tea has received mostly positive reviews from users. Many people report that it has helped relieve pain and inflammation, improve skin health, and boost the immune system.

Here are a few examples of positive this tea reviews:

"I have been using this tea for a few months now and I have noticed a significant improvement in my arthritis pain. I can move around more easily and I have less inflammation."

"This tea has helped to clear up my eczema. I used to have breakouts all over my body, but now my skin is clear and smooth."

"I get sick less often since I started drinking this tea. I think it helps to boost my immune system."

Tapee Tea Side Effects

This tea is generally safe for most people to consume. However, it is important to note that it can cause some side effects, such as nausea, vomiting, and diarrhea. These side effects are typically mild and go away on their own.

If you are pregnant or breastfeeding, it is important to talk to your doctor before drinking tapee tea. It is also important to talk to your doctor if you have any underlying health conditions or if you are taking any medications.

Tapee Tea for Pain Relief

This tea is a popular choice for people who are looking for a natural way to relieve pain. It is thought to work by blocking the production of inflammatory chemicals and by reducing the sensitivity of pain receptors.

The tea can be used to relieve a variety of types of pain, including:

Arthritis pain

Muscle pain

Joint pain

Back pain

Headache

Menstrual cramps

To use this tea for pain relief, simply steep a tea bag or loose-leaf tea in hot water for 5-10 minutes. You can drink the tea plain or add honey or lemon to taste.

How to Make Tapee Tea

Making the tea is simple. Here's how to do it:

1. Steep a tea bag or loose-leaf tea in hot water for 5-10 minutes.

2. You can drink this tea plain or add honey or lemon to taste.

3. You can also add this tea to smoothies, juices, and other beverages.

Tapee Tea Frequently Asked Questions

1. Are there any side effects of this tea?

This tea is generally safe for most people to consume. However, it is important to note that it can cause some side effects, such as nausea, vomiting, and diarrhea. These side effects are typically mild and go away on their own.

2. Is the tea safe for pregnant or breastfeeding women?

It is important to talk to your doctor before drinking this tea if you are pregnant or breastfeeding.

3. Can I take tea with other medications?

It is important to talk to your doctor before taking this tea with other medications. Some medications may interact with tapee tea.

4. How much tea should I drink?

There is no recommended dosage for this tea. However, most people drink 1-2 cups of tapee tea per day.

5. How long does it take to see results from tapee tea?

You may start to see results from this tea within a few days. However, it may take several weeks or even months to see the full benefits of tapee tea.

6. Where to Find Tapee Tea

Tapee tea is becoming increasingly available in health food stores and online retailers. You can also find it in some Thai grocery stores.

Conclusion

This tea is a safe and effective herbal tea that offers several health benefits. It is a popular choice for people who are looking for a natural way to relieve pain, improve skin health, and boost the immune system.

If you are considering trying tapee tea, it is important to talk to your doctor first, especially if you are pregnant, breastfeeding, or have any underlying health conditions.

[pcos-and-endo-awareness]

What is PCOS?

PCOS stands for polycystic ovarian syndrome. And just as it sounds, it’s when cysts form frequently on the ovaries. This is a hormonal disorder with no known cause, but likely has genetic factors.

PCOS can cause missed or irregular menstrual periods, excess hair growth, acne, infertility, painful cramping, weight gain, and a variety of other symptoms. People with PCOS may be at higher risk for type 2 diabetes, high blood pressure, heart problems, and endometrial cancer.

What happens?

When the ovary releases an egg, a sac will form on it or within the ovary and this is natural. It goes away on its own and forms again in the next ovulation cycle. But in some women, that sac doesn’t go away. It sits on the ovary, gaining fluid and growing bigger. It starts to become painful, pressing on other organs and creating inflammation. There’s the possibility (especially if there’s more than one cyst) of torsion—where the ovary will turn over and twist the fallopian tube. Torsion is extremely painful and needs emergency care and possibly immediate surgery. There is also a possibility of these cysts bursting, and all that fluid is released, causing the abdomen to swell painfully. Once a cysts bursts, there is no treatment but letting the fluid slowly drain from the body naturally in your urine.

What can be done for it?

There is no cure for PCOS. The current medical treatment methods are birth control and/or laparoscopic surgery. Doctors can try to manage your hormone imbalances and monitor the cysts, but sadly there is not much research on this disease for a better treatment or cure. People with PCOS can try to find natural remedies that will balance their hormones, but most symptoms do not go away completely.

[toxicsquad]

Hello devs!! Happy new year 🎄🎉

I have a question, how would the LIs react to a MC who has the period, painful cramps and can be moody or emotional?

PS: So excited for the next chapter!!!

Happy New Year to you too @licuadora-nasir

We really like your question and it gives us cause to talk about how we'd like to think that at least in this century the period is a little more normalized. Still we leave you the answers of our characters.

Maske: They'll go out to the store for you, buy lots of pads and tampons, also food and medicine. They'll insist that you do nothing all day. They'll shower you with attention and wrap you in a blanket.

Kyeran: He has some natural remedies that can help you, as well as some yoga postures that might make you feel good. If you get in a bad mood, he'll understand and offer to let you unburden yourself to him. He will massage your calves with rosemary and lavender oils.

Akane: You can complain together about how much you hate your period and how you wish you could pull out your ovaries with your bare hands. You probably have to deal with her period more than she has to deal with yours. She doesn't control her menstrual cycle and rarely carries pads and tampons on her.

Pin: He's not quite ready for this moment, but he'll be up for it. Do you want him to go to the store? He will, need some toast and something to drink? He'll do it, even though it will get burned. He'll tell you lots of jokes in an attempt to make you feel better. If you start crying, he'll feel stressed and guilty. Was his joke about tomatoes crossing a road that bad?

Zihel: Ask him to run all the errands for you. Watch from afar what happens. Someone may die, but it will be fun and you'll forget about your period for a while.

Ariel: Do you want to talk about your period with Ariel? Although we don't recommend it, it will be a perfect excuse for Ariel to take you home to 'rest'. She'll order take-out and cancel all his plans outside (of which there are usually quite a few).

Hasiel: After a moment of awkward silence… He will go on to try to remember everything he knows about menstruation. He'll blurt out some curious fact about it, just because he's nervous, and finally he'll ask what he should do. You'll have to guide him through this whole process.

Arael: You're going to have to explain to her first what the period is. Once she understands, she's likely to keep asking about it for a long time. Although she has good intentions, she will probably end up not quite getting it and this time she just won't understand why you're in a bad mood and how such a common process can cause pain.

Joe: She'll pull out her toiletry bag with everything you need. Tampons, pads, an ibuprofen… She's ready for anything unexpected and will give you some tricks for cramps that are unexpectedly useful.

Ask masterlist

[coven-of-genesis]

Benefits of herbal teas

Herbal teas offer a range of benefits depending on the specific herbs used.

Here are some common benefits associated with herbal teas:

Hydration: Herbal teas, like any other type of tea, provide hydration to the body. Staying properly hydrated is essential for overall health and well-being.

Antioxidant properties: Many herbal teas contain antioxidants that help protect the body against free radicals, which can contribute to aging and various diseases. Antioxidants support cellular health and strengthen the immune system.

Digestive support: Certain herbal teas, such as peppermint, ginger, and fennel, can aid digestion, relieve bloating, and soothe an upset stomach. They may help alleviate symptoms of indigestion and promote a healthy digestive system.

Calming and stress relief: Several herbal teas, including chamomile, lavender, and lemon balm, have calming properties that can help reduce stress, anxiety, and promote relaxation. They can be a soothing beverage to enjoy before bed or during stressful moments.

Sleep aid: Some herbal teas, like chamomile and valerian root, are known for their sleep-enhancing properties. They can help relax the body and mind, making it easier to fall asleep and improve sleep quality.

Immune support: Certain herbs, such as echinacea, elderberry, and rosehip, found in herbal teas, can support the immune system and help prevent or alleviate symptoms of the common cold or flu.

Herbal remedies: Traditional herbal teas have been used for centuries as natural remedies for various ailments. For example, ginger tea is known for its anti-inflammatory properties and may help alleviate nausea and menstrual cramps.

It's important to note that while herbal teas can provide benefits, they should not replace medical advice or treatment.

If you have specific health concerns, it's best to consult with a healthcare professional for personalized guidance.

[monotheisticpagan]

Introduction

A small cottage sits on the border of a little village.

Months pass and the cottage sees little in the way of visitors.

The Summer leaves vibrate and wave to and fro in the light breeze.

There is a knock. Once. Twice. A rapping sound, frantic. A call.

" Are you home? I am in need of a remedy."

What is hedge witchcraft? I have heard hedge witchcraft described as a blend of green witchcraft, astral projection, and cottage witchcraft.

I have heard it described as a blend of green witchcraft, kitchen witchcraft, and cottage witchcraft.

My interpretation of it is different.

It uses both the magickal and medicinal properties of plants. At least that is the method of plant work I have used within my hedge witchcraft practice.

There is an intuitive quality to it. Journey work tends to be under taken. This need not exactly be astral projection. This can include remote viewing as a way of gathering information and meditative journeying and trance work.

It can be used to aid the home and family and loved ones.

Yet it does involve the community.

I find in many of the descriptions of hedge witchcraft about, there is neglect in mentioning one of this crafts main points.

Remedies and healing methods to bring relief to those in our community, our families, and ourselves.

Magic And Medicine

Here I begin with an example of how medicinal remedies are included within magickal practice in a way that associates it with witchcraft.

Take a magical oil for example. A recent oil I am working on is an oil for the intention of love. It includes Rose petals. Rose has long held symbolism related to love, relationships and depending on the color lust.

This rose used is a dark, almost vampiric red.

Used on the body for love, sex, or lust magic this oil can be adapted medicinally to add a level itself to the intention.

In this particular oil, rose as well as other skin safe botanicals added, help to soften skin and reduce acne.

When embracing, and becoming close soft appealing skin is a benefit and further entices the embrace.

This is an example of a medicinal remedy for magickal use. It enhances the magic and corresponds well with the intention.

I share below another remedy used magickally to give further understanding.

Strawberry leaf tea for self love and relief of menstrual pressure.

Strawberry too is associated with love, relationships, and care. Think of exchanging chocolate covered strawberries with an adored partner.

Strawberry leaf tea can help to relieve pressure and cramping caused by menstruation.

Coupled with loving properties, magic and medicine mix to form a hedge witch spell and remedy.

In my own practice of hedge witchcraft this method of using plants for both magickal and medicinal properties is common.

I have been a bit naive when younger. I thought all those whom practiced hedge craft did this. I thought this because it was always my understanding of hedge craft.

A very natural practice that involved journeying and blending the medicinal and magickal properties of herbs and plants.

When I suffered a cold and had what I needed available I'd whip up a calming tea spell that relieved sore throat.

A mix of chamomile and spearmint.

Hedge witchcraft has been a combination of magic and medicine for me for a very long while.

Flight Or The Journey

Journeying, astral travel, or remote perceiving is just as much an integral part of hedge craft as is plants and their medicine and magic.

Methods include astral projection, meditative journey or trance, and remote perceiving to gather information.

These methods can be accomplished with research, practice, and time put in as with anything that can be learned.

I will not be giving exercises here as this articles main focus is to discuss aspects of this path, rather than it is a step by step guide. Perhaps I will consider a series of exercise articles in the future.

Instead, here I give examples of the types of journeying I practice to give the reader a better idea of what can be considered forms of astral travel.

Meditative journeying

I entered a state of visual meditation. I came upon a tree. I know this tree well. It is an orange tree that has entered my meditative space before. I've sat beneath her numerous times on my journeys here.

I entered a hole in her trunk this day and climbed upward. Up I went along a case of stairs. I got then to the middle of the trunk and walked into a room. A small den like atmosphere. In the corner atop seating and leaning against two small pillows I see an old man. He comes forward into the middle of the room and places down a mortar filled with water. He casts some type of plant or flower into the water and points. I look into the mortar and witness a series of images pertaining to current thoughts and interests that, in my absent mind, I had forgotten about.

This example is telling. The series of images seen in the water filled mortar were thoughts that were within my subconscious mind below the surface. I had completely forgotten about them, yet the visual trance work brought them back to the foreground.

This same visual exercise can be practiced by the reader, however I suggest, keeping an open and non expectant mind while peering into the water. Simply relax and see if anything happens.

Try not to hold expectation.

Remote perceiving with precognition

At home I sat, bored. I had an urge to spend a bit having recently received pay. The thrift shop nearby was closed. Still I wondered if it would be worth a trip the next day. I had an idea. Why not see if I could remote view what could be in the shop? Tickled at the idea I figured I'd give it a try. What is the worst that would happen? I'd see something and it wouldn't be there.

I entered my usual trance pose, normally just to sit wherever I am, and I closed my eyes. I entered the shop through the front door. I was then feeling slightly overwhelmed. Things looked incredibly realistic. I began by visualizing things within the store as they usually are. I was hit with the small store baskets for shopping first. Settled there where they usually are directly across from the door.

I looked over to my left to view the shelf that stands there and began to view the items sitting upon it. The usual candle holders. Etc.

I began down the small hall remembering there tends to be artwork there as I had been wanting to find a witchy art piece.

There against the wall was a small image. A full moon adorned with the view of gnarled tree branches. The branches dark, upon the stark white of the full moon.

Excited I decided to make a trip the next day.

The outcome of this visit was disappointing.

The art piece of the moon eluded me.

A few months pass by.

My niece stops by after a long period of not seeing her.

We sit and chat and she is bored and wants to do something. We decide that since on that day the metaphysical shop is closed to check out this thrift shop, see what we can get up to.

We pay a visit. We are browsing. The shop is chaotic. We are checking out different areas and things, when I get the urge to enter the front room on the left. I am pulled. An employee is standing in the hall where the artwork is, blocking the entrance to the front room. I inch closer, and closer, but no movement. I decide then to circle round and give another look at the other items while I wait.

At last I make it to the room at the front. I begin to browse, I look at a spot on the wall featuring small art pieces. I stand there still. I become anxious wondering why it is I am just starting at this spot on the wall. I look downwards becoming self conscious and there! There it is. A small handpainted canvas piece featuring the full moon in her glory obscured by dark, gnarled branches.

At check out the owner comments on it.

"That is really pretty." She said.  Then "Lucky you were able to get it. I was actually about to hang it up before you came in."

Remote viewing is my favorite and is generally my preferred form of astral travel.

Conclusion

I have seen hedge witchcraft described in many different ways and combinations as of late and the only real conclusion I can come to personally is that all of them can be accurate.

There is a slim chance you will find any four hedge witches practicing the same thing.

Many paths contain those personal methods, techniques, beliefs, and elements.

Hedge witchcraft is no different.

My journey methods may not be the same as another's and what each and every one of us sees will be different.

My herbal mixes, oils, and teas may not look like another's.

This is alright and dare I say preferred.

These are the elements that make our practices our own.

[asiya2000]

10 Home Remedies for Menstrual Cramps: Ease Pain Naturally

Menstrual cramps, also known as dysmenorrhea, are a common discomfort that many women experience during their menstrual cycle. The pain can range from mild to severe and can affect one's daily activities, making it difficult to function normally. While there are over-the-counter pain relievers available, many people prefer to use natural remedies to ease menstrual cramps. Here are ten home remedies that may help relieve menstrual cramps and improve your overall well-being.

Heat therapy

Heat therapy is a natural way to reduce menstrual cramps. A heating pad or hot water bottle can be placed on the lower abdomen to ease the pain. Alternatively, a warm bath or shower can also help. The heat works by increasing blood flow to the affected area, which helps to relax the muscles and reduce cramping.

Exercise

While it may seem counterintuitive, gentle exercise can help relieve menstrual cramps. Exercise releases endorphins, which are natural painkillers, and can help improve mood. Walking, jogging, or doing yoga can be beneficial during the menstrual cycle.

Herbal tea

Certain herbal teas, such as ginger, chamomile, and peppermint, can help relieve menstrual cramps. Ginger tea can reduce inflammation and pain, while chamomile and peppermint tea can help calm the nerves and promote relaxation.

Massage

Massaging the lower abdomen can help ease menstrual cramps. Gently massaging the area with circular motions can help increase blood flow and reduce tension in the muscles.

Magnesium

Magnesium is a mineral that can help reduce menstrual cramps. It can be found in leafy green vegetables, nuts, seeds, and whole grains. Taking a magnesium supplement or incorporating magnesium-rich foods into your diet can help relieve menstrual cramps.

Essential oils

Certain essential oils, such as lavender, clary sage, and cinnamon, can help relieve menstrual cramps. These oils can be applied topically or diffused into the air. Lavender oil can help reduce stress and promote relaxation, while clary sage oil can help balance hormones.

Omega-3 fatty acids

Omega-3 fatty acids are essential fats that can help reduce inflammation and relieve menstrual cramps. Foods such as fatty fish, flaxseed, and chia seeds are rich in omega-3s. Taking an omega-3 supplement can also be beneficial.

Vitamin D

Vitamin D is important for overall health and can help reduce menstrual cramps. It can be found in foods such as fatty fish, egg yolks, and fortified dairy products. Taking a vitamin D supplement can also be beneficial.

Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves inserting needles into specific points on the body. It has been shown to help relieve menstrual cramps by reducing pain and inflammation.

Relaxation techniques

Relaxation techniques such as deep breathing, meditation, and mindfulness can help reduce menstrual cramps. These techniques can help calm the mind and reduce stress, which can contribute to menstrual cramps.

In conclusion, menstrual cramps can be a painful and uncomfortable experience, but there are natural remedies that can help relieve the discomfort. Heat therapy, exercise, herbal tea, massage, magnesium, essential oils, omega-3 fatty acids, vitamin D, acupuncture, and relaxation techniques are all effective ways to reduce menstrual cramps. It is important to consult with a healthcare provider before starting any new supplement or treatment. Additionally, if menstrual cramps are severe or interfering with daily activities, it is recommended to seek medical attention. With the help of these home remedies, you can ease menstrual cramps and improve your overall well-being.

It is important to note that while these home remedies can be helpful, they may not work for everyone. Every person's body is different, and what works for one person may not work for another. It is important to listen to your body and find what works best for you. In addition to these home remedies, there are other lifestyle changes that can help reduce menstrual cramps. Eating a healthy diet, getting enough sleep, and reducing stress can all contribute to overall wellness and reduce menstrual cramps. Additionally, certain birth control methods, such as hormonal birth control, can help regulate the menstrual cycle and reduce menstrual cramps. It is important to seek medical attention if menstrual cramps are severe or if they interfere with daily activities. Your healthcare provider can help determine the cause of the menstrual cramps and recommend appropriate treatment.

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[susannatipsandtricks]

Ajwain benefits for female

Ajwain benefits for female

Read about the Ajwain benefits for female, Ajwain called as carom seeds, is a popular spice in Indian cuisine. But did you know that it also has numerous health benefits for women? In this blog post, we'll explore the many benefits of ajwain for female health.

Promotes Digestive Health - Ajwain has been traditionally used in Ayurveda to aid digestion. It contains thymol, which helps to stimulate the digestive system and relieve digestive issues such as bloating, gas, and constipation.

Ajwain has anti-inflammatory properties,it also has a warming effect on the body, which can help to improve blood flow and reduce pain.

Reduces Inflammation - Ajwain has anti-inflammatory properties that can help to reduce inflammation throughout the body. This can be particularly beneficial for women who suffer from conditions such as arthritis or menstrual cramps.

Improves Respiratory Health - Ajwain has been traditionally used to treat respiratory issues such as coughs, colds, and asthma. It contains thymol, which has anti-inflammatory and anti-bacterial properties that can help to relieve respiratory symptoms.

Promotes Skin Health - Ajwain has anti-bacterial and anti-inflammatory properties that can help to improve skin health. It can be used topically to treat skin conditions such as acne, eczema, and psoriasis.

Reduces Stress - Ajwain has a calming effect on the nervous system and can help to reduce stress and anxiety. This can be particularly beneficial for women who suffer from stress-related conditions such as insomnia or depression.

Incorporating ajwain into your diet is easy - it can be added to a variety of dishes, from curries to soups to bread. You can also make ajwain water by boiling ajwain seeds in water and drinking the mixture. However, as with any natural remedy, it's important to consult with a healthcare provider before using ajwain for medicinal purposes.

Hyperladies.com offers a wide range of resources for moms, from parenting tips to personal growth advice . With content covering financial management, health care, self-care, beauty tips, and the importance of natural home remedies, www.hyperladies.com is the perfect hub for any mom looking to thrive. Visit our website to access our diverse resources and read about our blogs.

[tarzantips]

7 Pain-Relieving Home Remedies for Menstrual Cramps

Dysmenorrhea or menstrual cramps are a common discomfort that many women experience during their menstrual cycle. White over the counter medicines may provide you relief; there are also simple home remedies that can help to offer you slow down menstrual cramps naturally.

Let’s explore 7 easy yet powerful natural remedies to ease the pain as well as discomfort linked with menstrual cramps.

Home Remedies for Menstrual Cramps

1. Heat Therapy

One time-tested as well as reliable method of reduce menstrual cramps is to apply heat to the lower abdomen. A heating pad, a hot water bottle, or even a warm towel can be used.

The uterine muscles are helped to relax because of the heat, which reduces discomfort and pain. For best results, avoid using excessive heat and keep each session to a maximum of 15 to 20 minutes.

2. Hydration

Staying hydrated is important at some point of menstruation. Drinking masses of water helps save you water retention and bloating, that may exacerbate cramps.

Try to pick for natural teas like chamomile or peppermint, acknowledged for his or her soothing houses. Herbal teas now not most effective hydrate however additionally offers additional relief from menstrual discomfort.

3. Gentle Exercise

While the concept of workout throughout menstruation might appear counterintuitive, accomplishing mild activities like walking or yoga can in reality help alleviate cramps.

Exercise increases blood float and releases endorphins, which act as herbal painkillers. Focus on low-impact sporting activities to avoid placing extra stress at the body.

4. Dietary Adjustments

Menstrual cramps can be greatly decreased by making minor dietary changes. Include foods high in omega-3 fatty acids, like salmon and flaxseeds, since they reduce inflammation. Reduce your consumption of sugar, salt, and caffeine as well because they can cause discomfort and bloating.

Read: Why Does Breastfeeding Make You Tired?

5. Aromatherapy

Menstrual cramp relief can be achieved with the help of essential oils like eucalyptus and lavender. Massage a few drops of your favorite essential oil onto your lower abdomen after combining it with carrier oil.

As an alternative, you can use a diffuser to fill the space with soothing aromas that will help you relax and feel less uncomfortable.

6. Herbal Remedies

There is a long history of using specific herbs for soothing menstrual cramps. Indeed, ginger tea has anti-inflammatory qualities and can help lessen pain.

Another herbal remedy that may help in uterine muscle relaxation is raspberry leaf tea. Your doctor should be consulted before adding new herbs to your daily routine.

7. Over-the-Counter Pain Relievers

In case natural remedies are insufficient to relieve pain, over-the-counter medications that include naproxen or ibuprofen may be of careful consideration.

These medicines support pain relief and inflammation reduction. Always take medication as prescribed, and if you have any questions or pre-existing medical conditions, get advice from your docto

What do period cramps feel like?

Period cramps also called as menstrual cramps can vary in sensation and intensity from woman to women. Generally, they are defining by a dull, throbbing pain in the lower abdomen, often radiating to the lower back and thighs.

Some describe the sensation as a constant ache, while other women may experience sharper, cramp type of pain. The pain typically occurs before or during menstruation as the uterus contracts to shed its lining.

For many women, the discomfort is manageable, but for others, it can be more intense, causing nausea, fatigue, and mood changes. The severity and specific feelings linked with period cramps can differ from one menstrual cycle to another and may be influenced by factors like age, overall health, and individual pain tolerance.

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