#natural herbal remedies

[reality-detective]

The medicine they made you hate and convinced millions of people to spray chemicals to rid it from their lawn. 🤔

[healthandwellness2023]

Looking to find practical, easy home remedies? Stay healthy easier with these methods!

[wandoffire]

[fairymorrigan]

I want a herbalist cabinet, but kept away from the cat, so I’d want one with a lock. But I don’t think I have room in my tiny apartment. :( could really use natural remedies, or things to prevent illness. I’m always sick.

[nightbunnysong]

Herbs to Debloat

Bloating is a common issue caused by fluid retention, indigestion, or even stress. Thankfully, nature provides several remedies that can help ease the discomfort. Among the most effective herbs for debloating are dandelion, chamomile, fennel, and ginger. These herbs not only alleviate bloating but also come packed with bioactive compounds that benefit our overall health.

Dandelion (Taraxacum officinale)

Dandelion is often considered a pesky weed, but it’s a powerful natural diuretic that helps reduce water retention and bloating. Dandelion leaves are rich in potassium, a key electrolyte that helps the body regulate fluid balance, preventing excessive water retention. Additionally, dandelion contains bitter compounds known as sesquiterpene lactones, which stimulate bile production and promote digestion, reducing bloating caused by indigestion. It also contains flavonoids and phenolic acids, both known for their antioxidant and anti-inflammatory properties.

How to use it: Dandelion can be consumed as a tea, made from dried leaves or roots, or included fresh in salads. The tea is especially effective for its diuretic properties and digestive support.

Chamomile (Matricaria chamomilla)

Chamomile is famous for its calming effects, but it’s also a powerful herb for digestive issues, including bloating. It contains apigenin, a flavonoid with anti-inflammatory and antispasmodic properties, which helps relax the muscles of the digestive tract. Chamomile also soothes gastrointestinal inflammation and improves the passage of gas, which can ease bloating and cramping.

How to use it: Chamomile tea is the most popular way to consume this herb. Drink a cup after meals to help reduce bloating and calm the digestive system.

Fennel (Foeniculum vulgare)

Fennel seeds have been used for centuries to relieve digestive issues, including bloating. The seeds contain anethole, a compound that has been shown to relax the gastrointestinal muscles, reducing the formation of gas. Fennel also possesses diuretic properties, helping the body eliminate excess fluids, thus combating bloating from water retention. Its essential oils, such as estragole and fenchone, support digestion by stimulating the secretion of digestive juices.

How to use it: Chew fennel seeds after a meal or steep them in hot water to make a soothing tea. This can help with bloating and other digestive discomforts.

Ginger (Zingiber officinale)

Ginger is a well-known anti-inflammatory herb that works wonders for bloating. Its bioactive compound, gingerol, aids digestion by speeding up the movement of food through the gastrointestinal tract, reducing the chance of gas build-up. Ginger also has carminative properties, which help prevent and eliminate gas formation, easing bloating.

How to use it: Ginger tea, made by steeping fresh ginger slices in hot water, is an excellent remedy for bloating. Alternatively, you can add ginger to your meals or chew a small piece of fresh ginger.

[photos from Pinterest]

[invoke-parlay]

Menstrual Cramp Relief Tea 🫖

1 bag of raspberry tea

1 bag of chamomile & lavender tea

6 halved blueberries

A couple sprigs of yarrow

A tbsp Minced ginger root

I put it in about 32 ounces of water and I am drinking the whole thing. I just strain it but you can definitely put the ingredients in a tea bag or ball :)

[boringgg-bunnyyy]

a green witch’s guide to keeping cool this summer 🧊

if you’re like me and the summer heat feels like hell on earth, you may want to create some cooling brews to keep you calm, cool, and collected this summer

there are a ton of herbs that have been used across cultures to cool down the body during the hot summer months

examples include:

lemongrass 🍋

chrysanthemum 🌸

lavender 🪻

spearmint 🌱

and many more

now be warned, online you may see other herbs like peppermint, chamomile, and lemon balm listed but these act as a diaphoretic, meaning they will induce sweating, and while sweating is the body’s way of cooling down, it is also a sensory nightmare for folks like myself so you may want to avoid these

instead you should give my signature lavender hibiscus lemonade a try 🌺🍋

[lunasapphire]

A natural makeup remover for all y’all herbalist an holistic healthy and beauty gurus out there, or just a witch that wants to get to know plants! - Coconut oil, I use the one that you can find in your local grocery store!

Honestly could have it any other way, all natural, you can put your energy into, it’s plant based, no chemicals, and is great with sensitive skin!

[encryptedlunacy]

N e t t l e s

[stone-cold-groove]

Illustration of medicinal plants depicting Parsley, Valerian, Foxglove and Crowfoot. The Book of Health: Plate No. 13 - 1898.

[wrightsorganicssymbiosisfarm]

[reality-detective]

“Battling COVID symptoms? Try this powerful herbal tea to support your recovery and boost immunity naturally!”

“If Looking for a natural way to support your body during COVID recovery? 🌿 This powerful blend of hibiscus, ginger, mullein, and clove offers a range of healing benefits:

🍃 Hibiscus: Rich in Vitamin C and antioxidants, hibiscus helps strengthen your immune system and fight off inflammation.

🍃 Ginger: A natural anti-inflammatory and antiviral, ginger soothes the throat, eases congestion, and promotes respiratory health.

🍃 Mullein: Known for its lung-cleansing properties, mullein supports healthy breathing and clears mucus from the lungs, making it perfect for respiratory relief.

🍃 Clove: Packed with antimicrobial properties, clove helps fight infections and relieves sore throats, while also boosting overall immunity.

Together, this tea blend provides a soothing remedy for respiratory symptoms, cough, and overall immune support. 🌱 Sip your way to better health! 🤔

[whatpennymade]

Black cottonwood has long been used medically. It’s sap has antiseptic properties that nameless it great in a salve for burns and cuts. Feeling *pretty*accomplished. ☺️

[wandoffire]

5 HERBS FOR ENERGY

Uplifting and energising ✨

Ginseng

used to boost energy levels

Maca

can increase energy and stamina

Peppermint

increases brain function and alertness

Ashwagandha

boosts energy levels

can improve focus and stress response

found to increase muscle mass/strength

Cordyceps

reduces fatigue

increases production of energy to cells

boosts immunity

Reminder - these can affect people differently, occasionally negatively, and should be used with caution.

[instructionstolove]

Remedies for a heartbreak - 1 Hug yourself so tightly that you squeeze the pain out.

[nightbunnysong]

tips on how to become a herbalist like you 🥺💞 also i really appreciate your blog <3

(AWWW ILY)

Tips for Becoming an Herbalist

Becoming an herbalist is really a rewarding journey, filled with the joy of discovering the healing properties of plants. Here are some essential tips to guide you on this path:

1. Cultivate your passion

The first step to becoming an herbalist is to cultivate a genuine passion for plants and herbal medicine. This enthusiasm will fuel your learning journey and keep you motivated, especially during challenging times.

2. Learn to observe nature

Develop your observational skills by spending time in nature. Pay attention to the plants around you—notice their growth patterns, habitats, and seasonal changes. Gradually learn to recognize local plants, starting with the most common ones, and use field guides to assist you.

3. Start with the basics

Begin your studies with simple plants that are well-known for their medicinal properties. Create a structured approach to your learning by focusing on key botanical aspects, including:

Scientific and Common Names: Familiarize yourself with both names for effective communication.

Morfological Description: Study the physical characteristics of each plant, noting unique features.

Toxic Plants: Be aware of toxic plants in your area and learn to identify them to ensure safety.

Secondary Metabolites: Understand the active compounds in plants and their effects on the human body.

4. Seek out courses

Look for local or online courses that offer training in herbalism. Many institutions provide comprehensive programs that cover everything from plant identification to practical applications of herbal remedies. For instance, I obtained a certification that allows me to work as a phytotherapy practitioner, which has greatly enriched my understanding and skills.

5. Invest in quality literature

If you have the opportunity, invest in reputable books on medicinal plants that have a scientific foundation. Look for texts that cover botany, herbal pharmacology, and traditional uses. These resources will deepen your knowledge and provide valuable references as you continue your studies.

Ps: Be careful to develop a passion for plants; you might find yourself at 2000 meters searching for tiny plants with unpronounceable names. If you find yourself in that situation, you’re on the right track! ;)

[last two are my photos, but i also had to put maomao because she's so me lol]