#myglutenfreelife

[coeliacdublin]

#glutenfree sweet potato wedges 😍spotted in @supervalu_irl #dublin #ireland • • • • • #glutenfreefollowme #glutenfreeliving #glutenfreelife #coeliac #celiac #myglutenfreelife #autoimmunedisease #glutenfreefood #foodie #foodblogger #eeeeeats #yummy #instagood #photooftheday #glutenfrei #nogluten #singluten (at Dublin, Ireland)

[kyrrirambles]

I took a risk and bought a pre-packed gluten-free bread mix. It cost less than the single loaf of gluten-free bread I would normally buy. AND.... IT IS DELICOUS!! BEST GLUTEN-FREE BREAD I HAVE HAD IN A VERY LONG TIME!! SO GOOD I WAS EATING IT WITHOUT SPREADS ETC!! IT'S JUST LIKE BAKERY BREAD!!! 🙌👍👌#livingthedream #baking #freshbread #glutenfree #myglutenfreelife Thanks @alixb_89 for your assistance onthe endeavour!!! Xoxo

[myworldsimplified]

Making it Through with food Allergies.

It has been a little over 3 years since I was diagnosed with food allergies. My allergies consist of wheat, fish, shellfish, peanuts, and tree nuts. Mind you I didn’t always have any of these allergies they just came one day and are here forever. Generally, I am always looking for a reason to celebrate something or another but this time I not really celebrating my lifestyle change I’m more on a mission of sharing my story of the challenges, the struggles and the adjustment of having food allergies. I find that the holiday season can be a very challenging time when you must go out to all the holiday events. Usually, food is catered or others have done a potluck. With a potluck, you might get lucky and get a few dishes you can eat. Plus, you get to bring your own and you know that’s safe. With carted food, you’re not always so lucky. The food there has been planned and paid for and whatever are there are your options. I have been to holiday parts where I had carrots, some sort of green beans and that was my dinner for the night. I sat at a table of 10 people that had 2 and 3 plates worth of food, while I was eating my veggies they were eating and looking at me like where’s your food? Well, my food wasn’t there because everything there was filled with something that I couldn’t have. After ten minutes, finally, 1 lady asked me why I wasn’t really eating? When I explained, I had food allergies the entire table became quiet. No one ever thought that I was sitting there not eating while they all were eating plates of food because I had no food choices. Sitting there eating nothing was not my idea of a great time but it was my reality. My reality became that I must be more prepared when I attend events (even for the holidays). So, for all who suffer from food allergies, sensitive, and intolerance my suggestions to you is bring something of your own even if the food is carted. Let the host know this is no disrespect it’s about your health and being comfortable. For potluck events bring your own but bring extra so you can have a meal too. This may be a little late for the holiday season but, it still applies. Hope everyone had a safe and exciting holiday season.

[consulting-celiac-in-the-tardis]

Anyone else identify as a very saucy person (AD)...at least in terms of their food? 🤔😂 My boyfriend can attest that I have a very close relationship with ketchup, mustard, BBQ sauce, pesto...you name it, I probably like it. (As long as it’s not crazy spicy. 🙈) Sometimes, I do find myself thinking back to the years where I loved eating all plain food...but I also know that I’m in a much healthier place - physically than mentally - than I was back then. And life is too dang short to not add some extra BBQ sauce when you want it. 😏 Case in point...this loaded @mikeys English muffin with BBQ jackfruit, black beans, spaghetti squash and seeds. 🍔 Sounds weird and kinda was (hello “whatever was in my fridge” kinda lunch) but still tasted delish and that’s what mattered to me. 😜 Mikey’s English muffins have such a fluffy and light texture for being gluten free and paleo, so I highly recommend. If interested, use my affiliate code “CASEY10“ for 10% off at checkout. 🤓👌🏻 Who else loves a lot of sauces with their food? Or what is a weird food combo that is surprisingly good? . . . . . #mikeysinnercircle #whatceliacseat #coeliacfriendly #glutenfreediet #glutenfreelifestyle #celiacdisease #noglutenhere #glutenfreefoodshare #glutenfreebread #coeliacdisease #freefromgluten #gfreefoodie #paleobread #glutenfreefollowme #celiacsofig #glutenfreeeats #gffood #noglutennoproblem #whatcoeliacseat #nograins #glutenfreeblogger #coeliaclife #feedfeedglutenfree #glutenfreelivin #eatglutenfree #celiaclife #myglutenfreelife #celiacfriendly #wheatfreelife #glutenfreefoodshare via Instagram https://instagr.am/p/CDB3usknP1F/

[tolerating-foodintolerance]

Here's a snippet from my blog post "Irritable Bowel Syndrome & Me..." I talk about my path leading up to diagnoses & learning to live with IBS . . . Visit my blog to read this in full & other posts about my journey so far...maybe your finding it difficult or just curious?? . . toleratingfoodintolerance.wordpress.com 🌟🌟Full Link In Bio🌟🌟 . . #newblogger #newblogpost #glutenfreeblog #freefrom #toleratingfoodintolerance #myglutenfreelife #blogpost #foodintolerances #coeliac #raisingawareness #lactosefreelife #myjourney #life #ibs #ibsproblems #freefromlife #blog #foodblog

[beastmodemom4-blog]

Gluten free English muffins, almond butter, and banana slices are still one of my fave snacks ever. It’s not quite the same as a whole wheat muffin, but pretty stinking close. #gf #istilleatgood #myglutenfreelife #snacktime

[lifeasakatydid]

Food Causing Allergies...No way! Yup...it was GLUTEN!

First off, I believe I've been gluten intolerant since my childhood. In elementary school, I remember peers telling me to go blow my nose because it sounded like I was stuffed up. I wasn't. I now know that the sound came from restricted air flow due to inflammation in my body...in this case, especially my nose. I never understood it then and just accepted that it was something unique to my body.

My mother was good to us and kept homemade chocolate chip cookies in the freezer at most times for an after school snack. We ate a lot of meat and potatoes kind of meals. Life was good. As I grew up and began cooking for myself, I ate a lot of pasta and potatoes (cheap eating for a new business owner going to college full-time). I also ingested a lot of the muffin mixes and pancake mixes that are oh so convenient for a college student / business owner.

In 2010 we took a trip to Mexico. I was worried that I would have gut troubles while there. That was nothing further from the truth. I felt the best I’ve ever felt in my entire life. I blew my nose once on the entire trip and didn’t have any allergy issues. I had no bloating at all! I had no trouble with constipation and actually had daily bowel movements. I thought that was just something you read about. Upon returning home, it took me two weeks to eat a meal and not have it be followed by gut cramps, bloating and other unpleasant issues discussed earlier. 

In 2011 I started waking up in the middle of the night with such painful stomach and lower gut cramps that I thought I would need to be hauled off to the hospital some nights. I thought it was normal to only have a bowel movement every three days or so (unless you’re in Mexico eating fresh seafood, fruits & veggies for every meal). It’s convenient to only go every three days when you’re camping; but not good otherwise! I really thought I had something serious going on. My mother had colon cancer when I was a senior in high school and based on my symptoms, I thought I maybe had Crohn’s disease.

Besides the painful feeling of something evil trying to cut it's way out of my insides, I also had indigestion a lot. I lived on tums...should have been a sign but I had not come to terms that my body was screaming for help just yet. I also would get itchy. Then came the last straw for me. I was having significantly worse seasonal allergies than usual and also could not be around any corn (I live in Iowa so this became a serious problem) without getting a sinus infection.

I had been planning my wedding and had very little time to cook. I was eating Subway (the best honey oat bread and cookies) almost daily. Then to make matters worse, I ate a lot of pizza for supper. This sounds like a delight, right? I was suffering. Then the night of my bachelourette party, I started having pain with each breath I took. Nothing that compared to the gut pain....but this is affecting my breathing! This is a little scary. Oh, and I forgot to mention I had welts the size of quarters on the backs of my hands and on my legs.

Not surprisingly, my friends decided to call my fiance when I refused to go the ER. He came and volun-told me that I was going to the ER. So my friends and I along with my fiance moved the party to the local ER where after waiting about four hours, a resident doctor told me I needed to take this little Pepcid pill for heartburn.

At that point I informed her I would not be leaving until a more reasonable approach was taken. I lived thirty minutes from the ER and the last thing I needed was to return home and continue to have problems breathing. Especially after paying for an ER visit. She got a different doctor who didn't have an explanation, but did give me Prednisone. He also advised me to take Benadryl. So I did. A few days later I returned to my usual snotty stuffed up self. By snotty, I mean that I was blowing my nose enough to go through an entire roll of toilet paper every day!

My search for an explanation continued. I went to a local wellness shop (http://healinghouseherbshop.com/) and asked if they had anything that would help my sinus troubles. She asked how my gut health was. I asked her to focus on the sinus trouble for now. She insisted that I had a food allergy and that if I identified it, taking care of it would clear up my entire body of it's troubles. That sounded too good to be true and a bit on the crazy side. But I was desperate. So I listened to her and it took less than a week to hear my body telling me it was gluten once I knew what signs to watch for.

* When I ate the offending food, my nose cleared up for a few minutes

* Then it got more stuffed up and severe

* My nose started to itch within minutes of eating gluten

Needless to say, this bread loving pasta freak had a problem. I had to give up some of my lifelong favorite foods. On top of that, I went to a grocery store to purchase some gluten free items only to find that I would likely go broke trying to feed myself. On top of spending a ridiculous amount of money trying new gluten free foods, I found that at least three quarters of them are awful. About seven types of flower blends, five bread brands, and half a dozen types of gluten free pasta later...I learned a lot. I'll share that in my next post.

This is my life now. I am not strictly gluten free but I do limit my intake significantly. How do I survive without my honey wheat bread and my pasta....it was hard until I realized how good I could really feel. I now use herbal tea and natural remedies to deal with my occasional falling off the gluten free wagon. But gluten free isn't so bad...except at Christmas time when I get together with the family and we have to avoid dairy, gluten, beef, and we have a vegetarian and diabetic. But we get by! Good luck! It's worth the life change if it makes you feel your best.

[behindthesesadeyes]

These GF cheesecake bars will give ‘em pumpkin to talk about 🎃 . . . . #lovewhatyoudo #makersgonnamake #pastry #pastrylife #pastrychef #pastrycheflife #glutenfree #glutenfreechef #glutenfreedessert #celiac #celiacsofig #glutenfreemilwaukee #glutenfreewisconsin #mkechef #mkeeats #cafemanna #glutenfreegrahamcrackers #glutenfreecheesecake #gf #pumpkin #cheesecakebars #foodphotography #dessertporn #dessert #cheesecakesofinstagram #instacheesecake #myglutenfreelife #pumpkincheesecake #pumpkineverything #feelingfall #falldesserts https://www.instagram.com/p/Bo6oDuHgSKq/?utm_source=ig_tumblr_share&igshid=ahucsc1c8w5s

[katytafoya]

What a yummy #glutenfree breakfast sammie. Why can't we great good, fresh baked gf bread in LA?!? Why?!?!?!?!? #myglutenfreelife #singluten https://ift.tt/2Cx0oSp

[tbean4lyfe]

First attempt at gluten free peanut butter cheesecake was a success 😍 #glutenfree #baking #gf #sweets #myglutenfreelife #chocolate

[coeliacdublin]

So I was trying to be super healthy and added #organic kale to my salmon, pasta and veggie dish and well as you can see I ate around the kale until there was only kale left and well I'm actually full now so I'll have to give the kale a miss 🤷🏻‍♀️maybe next time 🤔 • • • • • • • • #weallhaveourlimits #notforme #kale #veggies #healthyfood #healthyeating #fitness #fitfam #dinner #foodie #glutenfreelife #glutenfreeliving #myglutenfreelife #dublin #ireland #foodblogger #singluten #senzaglutine #dublin #ireland #coeliac #celiac #nogluten #cooking #eeeeeats #yummy #yum #instagood (at Dublin, Ireland)

[kyrrirambles]

Roast Mushroom Open Sandwich. #myglutenfreelife #myvegolife #mushrooms #delicious #healthyfoodchoices (at Seedling Cafe Flinders Lane Melbourne)

[myworldsimplified]

Food Allergy Question

The past month or so my biggest challenge has been I wanted a donut and a hamburger on a bun. What are your biggest challenges right now if any? And does anyone have any suggestions on where I can get GF donut and hamburger bun?

[consulting-celiac-in-the-tardis]

Can I say I made this to toast to the start of a new week...or is that toastally lame? 😜😜⁣ (And as @bodybybreakfast said, I’m also raising a toast to all those who have served or are serving our country. And that includes my amazing father ❤️). ⁣⁣ ⁣ Puns aside, this was a delicious way to use up some leftovers in my fridge, including:⁣⁣ ⁣⁣ 👉🏻 Part of a @mikeys cinnamon raisin English muffin 👌⁣⁣ 👉🏻 Blueberry jam and some @juliesreal Cinnamon Vanilla Bean Almond Butter 😍⁣⁣ 👉🏻 Homemade trail mix, complete with @anthonysgoods buckwheat groats ⁣⁣ 👉🏻 Some banana 💛s⁣⁣ ⁣⁣ I’m only an ambassador for brands I 1000% love, but one of the best parts is getting to share discount codes with you because of it! So if you’re looking for more epic #glutenfreesnack material this #CeliacAwarenessMonth, you can use:⁣⁣ ⁣⁣ 💥 collegeceliackcJR20 for 20% off at checkout with Julie’s Real⁣⁣ 💥 CASEY10 (affiliate code FYI ✌🏻) for 10% off at checkout with Mikey’s⁣⁣ ⁣⁣ (And you can find more codes at my story highlight “Codes Save 💸💸” 😎)⁣⁣ ⁣⁣ What are you eating or doing lately that’s making your days toastally better? 🤔 I’d love to hear in the comments! ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #glutenfreefoodshare #livinthereallife #glutenfreelifestyle #mikeysinnercircle #whatceliacseat #Glutenfreebrunch #celiacawareness #celiaclife #celiacdisease #eatglutenfree #foodstagrammer #Glutenfreetoast #freefromwheat #foodie_features #glutenfreebread #glutenfreelivin #foodstagramming #ahealthynut #noglutennoproblem #glutenfreefollowme #frommykitchen #glutenfreeproducts #myglutenfreelife #glutenfreeoptions #glutenfreeeats via Instagram https://instagr.am/p/CAnYXv1JkiH/

[lizcarrot]

Mixed greens 🌿🍃🌱 #myglutenfreelife #healthyliving

[katytafoya]

So much better than Salt Lick. Thanks again, @tara_hall. You're the best with those dining recommendations #austintexas #BBQ #myglutenfreelife #glutenfreeonvacation https://ift.tt/2yowPhl