#mycoachomari

[nickstrrr]

Week 7: Done 207.9➡️206.6 I was actually a lot heavier from my trip to Tampa, but i also finished today’s workout lighter. My issue is I eat snacks while i take long drives😅. #220To170 #ShredChallenge #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #MyCoachOmari #Accountability #UFCGymKendall (at Miami Coral Park High School) https://www.instagram.com/p/Bs9X7E_Fdtk/?utm_source=ig_tumblr_share&igshid=15zks2oi9d7f1

[nickstrrr]

Week 14: Done 182.0➡️178.5 Almost there... So close, I can taste it!!! (4 Days Left) Will I make it? ⬇️Comment Below! ⬇️ #220To170 #UFCGymShred #UFCGymKendall #Transformation19 #Chompians #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #TrustTheProcess #DocumentNotCreate #MyCoachOmari #Accountability #SubliminalAdvertising #VadeNutrition #IceShakerBottle #TeamVade #FinalStraw #SuckResponsibly #PainCakes #StickIt2Pain (at Kendall, Florida) https://www.instagram.com/p/Bu7grCXFBP8/?utm_source=ig_tumblr_share&igshid=ug9cgexe2g3y

[nickstrrr]

Week 13: Done 187.9➡️182.0 2 more weeks 12 more pounds! This week was strict, and it shows in the weight loss. #220To170 #UFCGymShred #Transformation19 #Chompians #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #TrustTheProcess #GaryVee #DocumentNotCreate #MyCoachOmari #Accountability #UFCGymKendall #SubliminalAdvertising #GarageBoyz #SouthDadeWrestling #VadeNutrition #IceShakerBottle #TeamVade #FinalStraw #SuckResponsibly #PainCakes #StickIt2Pain (at Miami, Florida) https://www.instagram.com/p/Buo8e8Kl0m_/?utm_source=ig_tumblr_share&igshid=1draccy8kdznw

[nickstrrr]

Week 12: Done 190.9➡️187.9 Date-wise i should be finished March 2, but Week-wise, my 12 week program is completed. We extended the final weigh in date to match the UFC Shred Challenge. In 84 Days I’ve lost 35.4lbs. It’s not over (because we mutually agreed it’s not over). THE CHALLENGE CONTINUES!!! #220To170 #UFCGymShred #Transformation19 #Chompians #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #TrustTheProcess #GaryVee #DocumentNotCreate #MyCoachOmari #Accountability #UFCGymKendall #SubliminalAdvertising #GarageBoyz #SouthDadeWrestling #VadeNutrition #IceShakerBottle #TeamVade #FinalStraw #SuckResponsibly #PainCakes #StickIt2Pain (at CENTURY 21 Yarlex International Realty, Inc) https://www.instagram.com/p/BuW7JkWFmt0/?utm_source=ig_tumblr_share&igshid=jvgro8jwnyvy

[nickstrrr]

#220To170 Phase 2 and most of 3 Complete😅 I’ve lost 33.4lbs, lost 8.8% Body Fat, & lowered by BMI by 3.4 points! Omari has been monitoring me thru text & social media, that’s where the accountability comes to play. And now that almost everyone i know has been watching this challenge, they’ve been keeping me accountable as well! THANK YOU!!! Again we moved the final weigh-in to March 16. My official program ends in 15 days, but unofficially we’re going to keep going till the Gym contest ends. #220To170 #MyCoachOmari #Accountability #MiamiStrengthAndFitness #UFCGymKendall #UFCGym #IceShakerBottle #VadeNutrition #PainCakes #fitness #StickIt2Pain #DeepDishPizza #Fitness #Health #Mindset #Wrestling #Wrestler #YesTheory #UFCGymShred #ZuumTech #Chomps #Chompians #Transformation19 #FinalStraw #SuckResponsibly #WeightLoss #DocumentNotCreate If you want to find out more about Coach Omari’s personal training plans, send him a DM. (at Kendalltown Clubhouse Pool) https://www.instagram.com/p/BuJxnjzlVUj/?utm_source=ig_tumblr_share&igshid=l6y751sn4ouc

[nickstrrr]

Week 11: Done 194.1➡️190.9 I was way heavier during the week due to my necessary snacking during long distance drive to Keystone Heights. Also, because of the UFC gym’s Weight loss Contest (and both Omari & My travel schedule throughout the past 3 months) we agreed to extend the final weigh-in date to March 16. More than halfway there! (Also, more subliminal advertising...FHSAA states series starts this week. Go Garage Boyz/ Girls & Go South Dade) #220To170 #UFCGymShred #Transformation19 #Chompians #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #TrustTheProcess #GaryVee #DocumentNotCreate #MyCoachOmari #Accountability #UFCGymKendall #SubliminalAdvertising #GarageBoyz #SouthDadeWrestling #VadeNutrition #IceShakerBottle #TeamVade #FinalStraw #SuckResponsibly #PainCakes #StickIt2Pain #GHFTV (at Miami, Florida) https://www.instagram.com/p/BuFHY8EFhxe/?utm_source=ig_tumblr_share&igshid=1ubcioq1ff7t1

[nickstrrr]

Oh! And By the way, Omari’s was interviewed by NBC News as 1 of 7 Personal Trainers around the Country, to see how he stays in shape while Coaching others to stay in shape. (The link will be posted on my Facebook) #MyCoachOmari #NBCNews #Accountability #Fitness #UFCGymKendall #FCXC #FCSTrack #Lifestyle #PersonalTrainer #Lifting #Cardio #Coach #Trainer #IbuAsan (at Miami, Florida) https://www.instagram.com/p/Btyp1sZl8K-/?utm_source=ig_tumblr_share&igshid=1f8gwutx0xs7a

[nickstrrr]

Week 10: Done 196.7➡️194.1 Feeling good! My major issue is eating on the weekends. The Gala dinner on Saturday was delicious, but it was the appetizers that got me 😵! Dim sum & Ceviche!!! 🤤😏 Very high in Sodium, so that’s why i needed to sweat it out yesterday. I regret NOTHING! #220To170 #UFCGymShred #Transformation19 #Chompians #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #TrustTheProcess #GaryVeeMe #MyCoachOmari #Accountability #UFCGymKendall #SubliminalAdvertising #AlvarezTrialLawFirm #VadeNutrition #IceShakerBottle #FinalStraw #SuckResponsibly #PainCakes #StickIt2Pain (at Ocean Bank) https://www.instagram.com/p/BtyniGdF_PR/?utm_source=ig_tumblr_share&igshid=s8iqze9lmgfg

[nickstrrr]

I don’t always workout 4xs in 1 day, but when I do...You know it’s because I are REALLY GOOD over the weekend!!! #MyCoachOmari #Accountability #Wrestling #Cardio #UFCGymKendall #MiamiStrengthAndFitness #CoralPark #Toussaint #Fitness #Lifestyle #EricThomasMotivation #GaryVeeMe #PainCakes #StickIt2Pain #VadeNutrition #IceShakerBottle (at Miami, Florida) https://www.instagram.com/p/BtxIKo3ldyd/?utm_source=ig_tumblr_share&igshid=s5tom4dbd8qo

[nickstrrr]

Week 9: Done 199.6➡️196.7 Super Bowl Pre-Game Lunch put me farther back than I expected. Starting 2 workouts a day for February caught me back up really quick. Time to get Serious #220To170 #ShredChallenge #Transformation19 #Chompians #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #MyCoachOmari #Accountability #UFCGymKendall #WhySoSerious #FinalStraw #SuckResponsibly #PainCakes #StickIt2Pain Finally my hair is controlled, Thanks @laced_up_barber (at Miami, Florida) https://www.instagram.com/p/BthpoTDFkt-/?utm_source=ig_tumblr_share&igshid=qnplzm8ea81p

[nickstrrr]

Week 8: Done 206.6➡️199.6 I can honestly say, i have not been under 200lbs since 2016😓. (I know I’m literally working on it!) #220To170 #ShredChallenge #Transformation19 #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #MyCoachOmari #Accountability #UFCGymKendall (at CENTURY 21 Yarlex International Realty, Inc) https://www.instagram.com/p/BtPJ5lglwKA/?utm_source=ig_tumblr_share&igshid=1wxhafp5wm93c

[nickstrrr]

I wanted to thank the people at @ILikeChike for hooking me up with a goodie bag. They are a company that makes Protein Coffee and Omari happens to be one of their Brand Ambassadors! #LearnFromTheBest #ILikeChike #BrandAmbassador #ProteinCoffee #Coffee #Protein #☕️ #💪🏼 #GoodieBag #ProudSponsor #FrankSinatra #MyCoachOmari #Accountability #Fitness #Lifestyle #Gratitude #AskGaryVee #FirstInLine #60SecClub (at UFC GYM) https://www.instagram.com/p/BtNSdqylwWx/?utm_source=ig_tumblr_share&igshid=1rckum00cghci

[nickstrrr]

I’m happy to announce that I am officially a brand ambassador for Pain Cakes!!! They’re sticky Icepacks. If you swipe right, you can watch the video! !! #PainCakes #StickIt2Pain #Sponsored #ProudSponsor #SocialMediaInfluencer #BrandAmbassador #MyCoachOmari #UFCGymKendall #MiamiStrengthAndFitness #Wrestling #AskGaryVee #Influencer #DRock #FirstInLine #60SecClub #2019 #Fitness #Lifestyle #Recovery #MoneyMoves (at Miami, Florida) https://www.instagram.com/p/BtJ-4NWlQTG/?utm_source=ig_tumblr_share&igshid=a25ie72nedpa

[nickstrrr]

Did not expect to spend the day at a CrossFit Competition! Shout out to @ilikechike for hooking up @itsmeomari and myself with protein coffee and other goodies! #WZA #Wadapalooza #WZAMiami #MyCoachOmari #ILikeChike #CHOMPians #ProudSponsor #Crossfit #Reebok #UFCGymKendall (@Chomps...pick me) (at Bayfront Park Miami) https://www.instagram.com/p/Bszf_8lFprD/?utm_source=ig_tumblr_share&igshid=1id888ocvlv9a

[nickstrrr]

Week 6: Done 212.6➡️207.9 Work’s going good, Health’s getting good, Life is Good!!! #220To170 #ShredChallenge #MiamiStrengthAndFitness #PortionControl #WeightLoss #Fitness #MyCoachOmari #Accountability #UFCGymKendall (at Miami, Florida) https://www.instagram.com/p/BsrXXGkFgnI/?utm_source=ig_tumblr_share&igshid=h0xp9p2o4p49

[nickstrrr]

#220To170 Phase 1 Complete So far I’ve lost 14.3lbs, lost 5.5% Body Fat, & lowered by BMI by 2.8 points! Omari (the mastermind) has been sending me the workouts & monitoring my food intake (with the exceptions of my passed 2 trips) but even traveling, he was on me about it. “If you’re going to eat that much deep dish pizza, you need to workout accordingly”. The UFCGym Shred challenge starts on Saturday...I’m gonna win 🏆 (and be a healthier individual). #220To170 #MyCoachOmari #Accountability #MiamiStrengthAndFitness #UFCGymKendall #UFCGym #IceShakerBottle #VadeNutrition #PainCakes #🍕 #DeepDishPizza #Fitness #Health #Mindset #Wrestler (at Kendalltown Clubhouse Pool) https://www.instagram.com/p/BseDFXdlihb/?utm_source=ig_tumblr_share&igshid=aw7a735000rn