#my therapist told me to focus on the positives

[honeymoonhospital]

Breakfast: half a joint I left in my windowsill?

Lunch: 1/2 cup of oatmeal (140)

Supper: more weed lol and a popsicle (45)

Total: 185

[portgasdwrld]

Strawhat reactions to a chiropractor or massage therapist joining their crew? (Sfw) I know they get injured and could use it.

I love those random ideas lately 😭helps me out if my writer block💕

📂Strawhat + chiropractor/massage therapist reader joining their crew

Mostly them reacting to you proposing them a session

Luffy

He’s so fucking excited. He’s jumping everywhere, begging to be your first client. He’s already laying down in your office to have his body cracked, but then you realize as you do it that his body is literally made of rubber and it’s impossible for you to work on him. When you tell him the news, he’s whining and tells you to try again😭 He’s all pouty so you decide to massage him and that put him out to sleep real quick. He went from sulking to sleeping. When he woke up, he commented about how good this was and truly he never felt this alive in a while.

Zoro

He would totally refuse at first and complain about how he doesn’t need it and how he only needs to rest a little (a good nap), and he will be fine. But then you actually try to convince him to do it, as you saw how much his body had to go through with his training, the battles, his poor sleep position… He finally agrees only after Chopper tells him how it can better his performance and make him feel more relaxed. He barely admits that it did in fact made him feel better, but now he jumps to the occasion whenever you propose it 🚶🏻‍♀️

Nami & Robin

The girls are so freaking happy especially Nami. She pretty much asks you for a session whenever she feels sore after working hard on maps or when she had to fight. She chats to you about life and tell you some gossips. She loves to make conversation and treat it a bit like a spa day.

Robin was down to try it, but she usually use her devil fruit if she feels sore somewhere and need to release some built up tension, because of stress or battles. Basically, she never needed someone for that, but after Nami told her how amazing you were, she gave it a try. She’s mostly silent and take this time to relax her body and empty her thoughts.

Usopp

He’s a bit scared at first because he heard some people talk about horror stories at the chiropractor. He heard some people got their bones cracked with no going back to normal or how some doctor were secretly psychopath 💀💀💀 To say the least, he really didn’t see the appeal to risk his life like this 😔 If you poke fun at his ego, he might do it just to prove it to you that he isn’t scared (his legs are shaking the moment he enters your office). He has difficulty relaxing which put you off , You have to wait for couple minutes, make him sips some relaxing tea. When it finally happens, he’s bragging about how cool it is and how everyone should do it🙄 there is legit nothing to be scared off pfff???

Sanji

I don’t know why, but I get the feel Sanji would somewhat be shy 😭 When you ask him if he wanna have a session to help with his stress, he would just look at you like 😳?? He would try to make analogy to food, like it’s a bit like how he hit(?) the meat before cooking it so it’s tender, but in that case it’s gonna make him relaxed. You kinda just stare and nod because whut 😭 He honestly could use it with all the cooking he does and the fights. He loved it but he got flustered a lot. He was red-shy when he left 🚶🏻‍♀️

Brook

He’s a skeleton.

Franky

Finally FRANKYYY, this man was BORN for this. He is so excited and is so talkative. He asks you when you started and why did it became your profession. He pretty much tell you to only focus on the back of his body because it’s less solid than the rest of his cyborg body. So you went in for a massage and he’s really vocal through it. As it ends, he tells you he’s happy you joined and he will be a regular which makes you laugh because you two are literally on the same boat lol 😭

[makochi-furin]

Hii hii! I hope your doing okay today or tonight, I was wondering if you could write something for dazai (idm if it’s scenario, hc or mix of it and if you add another character you really want to write about).

The request basically is; a reader who finally told Dazai about their past abuser, how they got away with no consequences (who reader mentioned seeing sometimes in the city) and later said abuser goes to the agency on behalf their company to investigate missing items.

Stuff like this is really comforting for me so thank you if you do it :D I hope I put in enough detail for you to work with.

DAZAI AND CONSEQUENCES

A/N: baby, I’m so sorry, but this is long asf and I got a lil carried away💀 I’m also sorry it took a bit to get out. I work in a nursery, so I work 12 hours shifts, and this got to me slam in the middle of my first one (out of three in a row). If this isn’t what you wanted, you can send me in another ask :) But I hope you like it

WARNING(s): reader was in a physically abusive relationship in the past, mentions of PTSD, canon-typical violence, mentions of panic attacks, pissed off dazai, reader is a girl

—I'm gonna assume this is like a pt. 2 of this writing, but it can stand alone, too :)

—We all know Dazai is megamind over here. He sees EVERYTHING. Nothing goes unnoticed by him (which you probably find a little annoying, tbh, but oh, well). It's especially annoying when he knows things about you that you don't necessarily want him to know

—HOWEVER, if it's something that you physically and emotionally feel like you cannot talk about, like it brings you distress and discomfort, he's very unlikely to push you about it. Let's be honest, this man's probably never even told you the name of his parents. You don't even know if Dazai Osamu IS his real name, so he knows he hasn't got room to talk

—I feel like if Dazai noticed something about your mannerisms, or the way you act that very obviously speaks to past trauma, he'd ask you about it, like in my previous writing. If you're unable or unwilling to talk about it, he drops it. He SO desperately wants to know, but he cares for you too much to put you in any sort of emotional distress by pushing it

—When you do decide to open up to him, he's all ears. He knows how hard it is to speak about the shadows of your past, and he honestly is just so flattered that you trust him (he can't believe it, lmao. Like, three people in his life truly trust him) enough to tell him about it

—You were sitting on the edge of the bathtub in Osamu's apartment, absently watching him comb through his wet hair. The two of you had showered together, and you couldn't help but notice over the months of your relationship how much he had changed.

Osamu was flighty at first, and very distrustful. He wasn't a fan of placing himself in vulnerable positions. Not just to you, but to anyone. Yet, when you'd gently brought up his lack of self care, and how it made you sad to see the person you loved think so little of themselves, a change happened.

You helped, of course. At first, you reminded him to brush his teeth when he forgot, and then you began combing his hair. You'd point out when it was time to change his bandages, and call him to bed at an acceptable time because you knew he'd just stay up until the early hours of the morning (if he slept at all). Together, you two had even begun cooking meals, and he'd started to fill out a little bit.

Now, he made sure to do all of those things, even if you didn't remind him/cook with him, because he felt better, yes, but also because he could see how happy it made you.

He was still suffering from chronic depression, of course. You knew you couldn't fix that, and were thinking about gently bringing up a therapist to him, but he had gotten so much better. Even his coworkers noticed it.

Osamu dragged a comb through his brown waves, eyes narrowed as he focused intently on it. It meant so much to you. How could he not focus on it?

You knew it, too. He would've never made these changes for himself, but he had begun to trust that you had his best interest at heart. A few weeks ago, he'd even opened up about some of his own traumas surrounding Mori and the Port Mafia, about his best friend, Oda Sakunosuke.

Osamu trusted you.

That was why it felt so wrong to keep your own past from him, because he was finally starting to open up. You feared if you didn't return the favor, he'd wilt again. More so, you'd recently been catching yourself let parts of the story slip. Subconsciously, you wanted so badly to tell him.

"What are you thinking so hard about?" He asked lightly, brown eyes sparkling with so much affection that it had your breath catching. Osamu was watching you from the mirror.

You blinked, realizing you'd been out of it for a moment, lost in thought. In your lap, you fiddled with your fingers. Part of you wanted to shut down as your heart plummeted at the thought of reliving the worst of it...

But the way he looked at you, like you hung the sun and the stars, like he felt such fondness for you that 'I love you' simply didn't cut it...

It was time to tell him.

"Can... Can we talk?" you asked, surprised by the softness of your voice. It was almost ashamed, but you knew you shouldn't feel shame for what had happened to you.

Only, you were so scared he'd feel ashamed of you.

Osamu was a great aim, and he was smart as a whip, and he was oddly strong for his thin figure. He'd never let himself stay in the sort of situation you did. He'd fight back.

You felt so small.

He turned to look at you, leaning back on the bathroom counter. His eyes were gentle and knowing, and you couldn't tell if you were upset that he already knew what this was about, or relieved. "Of course," he said with a little smile, squatting down in front of you and taking your hands in his. "What about?"

You gulped, knowing there was no turning back now. If you told him this, you'd be trusting him with probably the worst part of your life. Even imagining it, the past with him, made you sick to your stomach.

You knew you'd backtrack if you didn't just rip it off like a bandaid.

"I overreact to things sometimes," you whispered, and he squeezed your hands. "I'm sure you've noticed it."

"I wouldn't use the word 'overreact.'"

You chewed on your lips nervously, staring into his eyes. Thankfully, all you saw there was understanding, but it was still so hard. "My ex beat me. For years... Anytime I did... anything, pretty much. It was bad." Your voice cracked as you continued, tears welling in your eyes. "I couldn't see my family... I ended up in the ER a few times. He broke me, Osamu. He had me convinced I'd never trust another man."

You waited with baited breath for his reaction, trying to hold in the tears. Your eyes stung and your breathing was speeding up into gasps, because you hadn't even told your family or closest friends the full extent of it.

Osamu looked oddly calm, but at the sight of your fallen tears, he got up to sit beside you. Wrapping an arm around your shoulders, he pulled you in close, flush against him, and kissed your temple. "Breathe, baby. It's all right now," he whispered, squeezing you close.

You couldn't stop it now, though. What had been building up since you left your ex was being released right here, right now. There was no turning back. Hot tears rolled down your cheeks and clouded your eyesight. Subconsciously, you grabbed his shirt in a tight grip and squeezed until your hand ached.

"He beat the shit out of me, and nothing ever happened," you continued, the anguish in your voice now laced by anger. "He broke my collarbone... my jaw—my ribs and my wrist. He made me feel like an ant, like I was so small, and I still feel that way now, and even after I left him... I'm still suffering, but he gets to go about his life like it was nothing. I couldn't even go to the police—he said he'd kill me," you got out through gasps, squeezing your eyes closed as your vision had started to darken at the edges, anyways.

Osamu's eyes flashed with something you didn't recognize, but all he knew to do was pull you in tighter. He placed a hand on your head and pulled you into his chest, and you certainly weren't trying to resist.

"It's not fair," you added, knowing how childish you sounded. Nothing was ever fair. Here you were, saying all this to a man who had probably done much worse than just break people's bones, complaining about fairness.

You weren't a child. You knew life wasn't fair, but that didn't mean it didn't fucking suck that it wasn't.

"Sometimes, I still see him, you know... In town, I—" You had to stop, otherwise you'd make it worse for yourself.

He held you close, rubbing your back and gently scratching your scalp as he whispered for you to breathe. Osamu knew you were about to land neck deep into a panic attack.

Eventually, he did get you calmed down. He got you to bed, made you a mug of hot chocolate, and read to you for about thirty minutes before you were able to catch your breath, his smooth voice calming you better than any benzo could.

In the end, you two lied down together, your back pressed to his front. The bandaged arm that was wrapped around your waist felt like a safety blanket. You were sure you'd be embarrassed about your outburst tomorrow, but for right now, you simply soaked up the feeling of him wrapped around you so snugly.

"You're not small," he whispered to you, and that was the last thing you remembered before passing out.

—Dazai doesn't seem different to you afterwards, in that he doesn't act differently towards you. You were worried at first that he'd see you differently, that he'd see you as being as weak as you saw yourself, but it was the furthest thing from. He respects the hell out of people who can go through such terrible things, and yet come out so kind, so good

—While he doesn't seem different, inwardly you can bet he's raging. Dazai is PISSED OFF, more than he's been in years. He's made great progress, but let's not forget that Dazai can be a cruel mf. He's got a darkness in him that he doesn't want you to see, but it is definitely there

—He doesn't press you for anymore details, but he can't help himself. He digs. He uses his brilliance to find out who the guy is, who his name is, and any time he feels even a slight bit of guilt at digging into your past life without your knowledge, he reminds himself of the injuries you listed.

—You thought he'd forget the things you admitted during your confession? PLEASE. He needs to know everything about this fucking piece of work. If he has a photo, he might even text it to Chuuya, along with a message "wanted alive," and you best bet Chuuya takes it seriously (even if he hates Dazai, lmao) because just by LOOKING at the photo of this guy, everyone can tell he's an asshole. And you still see this mf sometimes? Man is RAGING

—Dazai stands on business, because seeing you so torn up about it physically hurts him. It makes his heart ache every time he remembers you in that state. He can't fucking stand it, and he has to do something about it

—Your words about it being unfair haunt him in his nightmares. You're right to a degree: the world isn't fair. However, Dazai knows that if it takes him a million years, he's gonna make this shit fair

—Then, what do you know, one day he's at the office and Atsushi comes strolling in with a Manila folder and the piece of shit, himself. There he is, practically served to Dazai on a silver platter

—"This is Tanaka Jiro," Atsushi chirped, missing the way Dazai's eyes widened when he saw the new client. "He's here on behalf of the engineering company that got broken into last night."

Dazai sat up in his chair, staring right at the man who had the gall to make you feel small and weak. His eyes darkened, and then he slowly smiled. It wasn't happy or gentle, or even playful and teasing.

He smiled like Mori smiled.

In that moment, if his coat was black instead of tan, he'd look the picture of his younger, crueler self. He supposed that part of him never went away, always there just at the edge of his subconscious.

He promised Odasaku that he'd push it away, that he'd do good. However, he felt that even Odasaku, his kind friend, would understand the necessity of it now.

Immediately, he jumped out of his chair and made his way over. His hand landed on Atsushi's hair, giving it a playful ruffle. As he looked at him, his eyes softened. "Maa, Atsushi-kun. You work too hard, you know. I'll take this case for you."

Atsushi stared at him with obvious shock, eyes wide and jaw on the floor, because Dazai never, ever volunteered to work. If anything, he complained about it like a child.

"D-Dazai-san?" he breathed, in disbelief. It looked like he thought someone had killed the real Dazai, and was now acting in his place.

"Ah, ah," Dazai chirped, shoving Atsushi away. "Go do normal teenager things. Flirt, make friends," his voice trailed off as his gaze slid to Tanaka, your ex, and the smirk lifted his lips once more, eyes flashing dangerously, "all of that."

"O-Okay," Atsushi mumbled, still in shock. He recovered quickly, smiling brightly at Tanaka. "Dazai-san is a very good detective, Tanaka-san. You're in good hands!" he promised.

Tanaka smiled back, and seeing the bastard have the audacity to smile had Dazai seething internally.

Maybe, he'd take all his teeth, so that he could never smile again.

"Thank you for your help, Nakajima-kun," Tanaka said, nodding.

As Atsushi walked off, Dazai tilted his head to the side, his plan already formed. "Follow me to answer some questions, and then I'll begin investigating right away."

—For Dazai's plan to pay off, he needs to figure out who broke into the company. It wasn't a planned event, and he quickly figured out the guy who did it probably had no connection to the company (probably just a low down thief looking for some quick cash), which made it more difficult. It was the sort of not-really-a-big-deal crime that the agency would usually put on the back burner (the only reason it even came to them was because the thief was figured to be gifted), but Dazai worked tirelessly at it

—He interviewed people, looked over documents from dusk to dawn, and just generally put in a hell of a lot more effort for this than he usually would for some petty theft

—You probably even notice how hard he's working. There are bags under his eyes and he's back to not taking very good care of himself, but when you ask about it (obviously worried), he just smiles gently, kisses you, and assures you that he'll have this case figured out in no time. He doesn't want you anywhere near this

—When he does find the criminal, their interaction goes something like this:

"I know you did it. Give me the shit you stole, and I'll let you off."

"Bet."

—He has this part meticulously planned out. While your ex is in work one day, Dazai plants the stolen items in his car, and then calls the company security

—He watches with glee as he's dragged from the building, kicking and screaming like an enraged toddler, and fired on the spot. Your ex's livelihood? Gone. Phase one? Completed

—Dazai sat at his desk with a satisfied smile, chin resting in the palm of his hand as he counted down in his head. Everyone else is entrenched in their own workloads, barely even noticing the malicious sparkle in Dazai's eyes.

Soon enough, the door bursted open, and your ex came running in. His eyes were rimmed red, like he'd been crying, and he was flushed all over from rage. "What the fuck did you do?!" he demanded, pointing at Dazai.

"What do you mean?" he asked innocently, standing and walking over with the same smile.

Everyone else stopped what they were doing, watching the scene with widened, or curious eyes. This sort of thing didn't happen much at the ADA.

"You know what the fuck I mean, you piece of shit!" Tanaka screamed in his face, and it only made Dazai's smile widen. When he saw this, he hissed, "I think we should take this outside."

"Hold on," demanded Atsushi, immediately standing from his desk, along with Kyouka and Kenji.

Dazai didn't even look at them, staring into Tanaka's eyes, as he held up his hand to stop them in their tracks. The smile melted off his face, replaced by a cold glare and lips pressed into a line. "I'm fine," he assured them, light tone not at all matching his expression.

"But—Dazai-san," Atsushi mumbled, eyes flickering between Dazai and Tanaka.

"You guys are so dramatic," Ranpo said with a roll of his eyes, absently watching the scene from his desk, which his feet were propped up on. "Dazai-kun said it's fine."

Dazai tilted his head mockingly at Tanaka. "Are we going outside?"

That, they did. Tanaka stomped down the stairs and through the cafe, out onto the crowded streets of Yokohama.

Dazai followed, of course, even as Tanaka led him towards a darkened alleyway, obstructed from the view of the general public. Inwardly, he thought that this guy was making it way too easy. He was an idiot.

Tanaka stared at the dead end wall for a minute, and then let out a cry of rage, turned on his heel, and began running at Dazai with his arm pulled back and his hand clenched into a fist.

Nonplussed, Dazai side stepped it, loving every minute of the surprise on Tanaka's face. "What? Did you think fighting someone your own size would be as easy as beating on a girl?"

That had Tanaka freezing immediately. "What the fuck are you talking about?" he growled out, and Dazai almost laughed at his attempt to be menacing and scary.

Right on time, a black SUV pulled up. He might not be in the mafia anymore, but Dazai had plenty of contacts from it. When masked men jumped out of the vehicle, surrounding Tanaka, Dazai smirked at the look of pure terror on his face.

"Don't play dumb. You aren't handsome enough to pull it off," he said lightly, and then laughed as Tanaka tried to call for help.

He was knocked out before he could.

When he awoke, eyes all bleary and with a searing headache, he was in a big, dark warehouse. It was old and beaten, with leaking pipes and creaky doors. He was sitting in a chair, hands cuffed together behind him.

Tanaka screamed.

Dazai walked in front of him casually, hands tucked into his pockets. "Scream all you like. No one will hear you," he said.

"Why are you doing this?! Who even are you, man?!" Tanaka cried, the tears falling down his cheeks. He looked so pathetic.

Dazai loved every second of it.

He hummed, walking forward until he was right in front of the bastard, footsteps echoing around the wide open space. Grabbing a fist full of Tanaka's hair, Dazai yanked his head back, so he'd be looking up at him, so he could see the icy glare, the hate.

"You hurt someone I'm very fond," Dazai said softly, tilting his head. "You hurt someone I love... And ever since she told me, I've been thinking of ways to make it fair for her. It's all I've thought about.

"She's not like you and me, you know. She's kind. She's sweet. She's good. You," Dazai scoffed, "you're pathetic. A man who has to beat defenseless women to feel good about himself is no man." When he leaned in close, so his lips were inching his ear, Tanaka whimpered. "And me? I'm the worst of the worst."

Now, all Tanaka could do was cry and plead, but Dazai wasn't having any of it. He let go of Tanaka's hair, letting his head fall limply, enjoying the sounds of his uttered prayer. "No god can save you from me," he told him in a pleasant voice, taking a few steps back.

Dazai crossed his arms and hummed thoughtfully, making a show of it. "I thought I could just kill you, but that's not really fair, is it? She has to live with what you did to her, and I think the fairest thing would be if you have to live with what I do to you."

"You're fucking psychotic," Tanaka whispered.

"Ah," Dazai agreed easily. "I've always been more of a proponent of revenge, rather than justice. See, she probably just wishes you'd have gone to jail." His casual tone melted into something deeper and smoother, deadlier. "Whereas I'm more of an eye-for-an-eye kind of guy, so..." He pursed his lips in faux thought, looking up at the ceiling. "What was it she said?"

Tanaka stared at him in horror, especially when Dazai stared him straight in the eye and smiled.

"Right. Broken jaw, collarbone, ribs, and wrist!" He said, snapping as if he'd just remembered it, as if your broken confession hadn't been causing him physical pain this whole time. "I have plenty of history with breaking jaws, so I guess we'll start there. What do you say?" he asked brightly.

Tanaka screamed again, the sound becoming a cry of raw terror as Dazai began walking towards him.

An hour later, Tanaka still sat in his chair, still handcuffed, but he was bloody and bruised. Every injury he inflicted on you, Dazai returned tenfold. He was delirious with pain, and in and out of consciousness.

Dazai grunted when he looked down at his hands, seeing the blood that absolutely coated his knuckles and bandages. He'd have to clean that up before coming home to you.

"You up?" he asked, walking closer.

When Tanaka immediately flinched back, Dazai hummed with satisfaction.

"I won't kill you," he said, as if he was doing Tanaka some great favor. "You're going to go about your pathetic, little life with no job, and every time you look at yourself, you'll remember this pain. You'll finally feel at least a fraction of what she did."

Tanaka just whimpered. It was hard to speak with a shattered jaw.

Dazai smiled at the sound, crouching down in front of him to force Tanaka to look him in the face, in the eyes. "The men who kidnapped you are going to drop you off at a hospital. They'll ask what happened, and you'll be tempted to tell them. So," his tone lowered into a hiss, breaking the somewhat casual facade now that Tanaka had physically felt his anger. There was no point hiding it now. "I'll tell you the same thing you told her at her lowest point, that defenseless girl who didn't stand a chance against a piece of shit like you: tell the cops, and I'll kill you."

Dazai stood, jaw clenched. "And I'll be watching you from now. Step a toe out of line, hurt anyone else, and I'll bring you right back here. Only, that time, I'll probably just go ahead and do the whole world a favor, and shoot you in the head.

"I bet no one would miss you at all, because that's how small you are."

With that, he walked away.

—I know that was pretty brutal, but to be honest, y'all, Dazai was a whole ass executive in the PM (the 'demon prodigy'). He tries to hold it back in the ADA (per his promise to Oda and his care for the others), but let's not kid ourselves. The guy does have the capacity to do some really evil shit, and I think if he'd do it for anyone, it'd be you

—It just pisses him off so much to feel helpless, especially when it comes to you. He couldn't save you, then, but he can damn well set the record straight. In his head, he had to do something. At the very least, he had to stop this guy from doing it again

—You were eating dinner with him that night, and hadn't really noticed anything out of the ordinary. Both of you were just sitting at the counter, digging into some instant ramen, and you probably wouldn't have noticed if you didn't pay such close attention to him.

There was a speck of blood on the collar of his coat.

"Hey, what happened?" you asked, concern pinching together your brows. Worried eyes scanned him over, looking for any sign of injury. You found none, though.

"It's not mine," Osamu answered, and then took a bite of his food, looking pointedly away from you.

You pursed your lips, tapping his wrist. "We don't lie to each other, O-sa-mu."

He couldn't help but smile a little at your tone. His eyes finally met your's, and he tapped your wrist back. "It's not a lie. It's-not-mine."

"It's a lie by omission if you don't tell me what happened."

You were terribly confused when his eyes softened, and then he gently pressed his hand to the back of your head, bringing you closer until your foreheads were touching. "What's wrong?" you mumbled.

"I can't tell you everything," he admitted slowly, eyes shut. He looked so peaceful, like he was where he was meant to me. Honestly, when Osamu was all soft like this, it took your breath away.

"Then tell me part of it," you breathed, reaching up to cup your hand around his neck. "Did something happen?"

He stayed quiet for a long time, though you didn't know how long. It was like he was contemplating something serious, and that both confused and worried you.

When he finally did speak, it felt like time froze. Everything froze.

"I made it fair. He won't ever hurt anyone else again. I made sure of it."

The words were a whispered promise, and you automatically knew what he was talking about, of course. He was mysterious, and he had been distrustful at first, and you knew he had once been in the mafia, but he was also the person you trusted the most in the world.

Osamu always went above and beyond for you, and you didn't feel as safe anywhere as you did with him.

You believed him wholeheartedly, and found that this admission was enough. You didn't need to know the details, and probably wouldn't want to.

The relief you felt was enough.

"Thank you, Osamu."

—Look, he's so bby girl with you, but he don't play when it comes to your abusive ex💀

—Just... just honestly don't fuck with the people this guy loves, okay? He's gd diabolical, and he can be so cruel to those that hurt who he cares about, so... Just watch it if you're tryna show out to his girl, okay, lmao

[cjlouwho]

Carry the Burden

read on ao3 or below. 7.6k, tags: emotional hurt/comfort, mentions of past abuse, emotional/psychological abuse, depression, mentions of suicide, mentions of vomiting, love, care, no major character death

Summary:

With Buck, Tommy was an open book... mostly. There was one particular, very important chapter that he kept closed. He didn't bring up his childhood. Didn't mention his parents much. That was a part of his life no one but he and his therapist needed to know about. But a surprise visit from his father changes all that, and sends Tommy spiraling down a path he'd fought so hard to shun away.

They were on the couch, Buck laid out with his head on the arm rest and legs sprawled over Tommy's lap. Tommy had his own legs crossed and stretched out on the coffee table. Buck barely registered Tommy's phone buzzing as he reached and pulled it out of his pocket.

“Hm. Dad's in town.”

Tommy had been so nonchalant with his words that Buck was pretty sure he heard him wrong.

“What?” He asked as Tommy laid the phone beside him.

“My dad's here, apparently.” He didn't even look away from the TV as he spoke, keeping his focus on the basketball game.

They'd been sitting there for nearly half an hour now, Tommy watching the game while Buck did a deep dive on the history of mummification. It wasn't his first time researching the subject, but it was always good to get a refresher.

“Are you... are you going to see him?” Buck asked.

Tommy was an open book with Buck, mostly. It helped that Buck was always more than willing to share stories from his own past.

Tommy would talk about how he was a chubby kid growing up and got made fun of a lot for it. How he took up wrestling in high school. How he joined the military at seventeen, mostly to show his classmates just how strong he was. He'd go into detail about the missions he completed in the army, and the way it impacted his life to this day. He didn't shy away from who he was when he first became a firefighter. How he followed along with Gerrard because it was the easy thing to do. He made no excuses for himself.

Tommy talked about part of him wanting to stay at the 118 once Bobby came, but his past loomed over him like a dark cloud and, even though Hen and Chimney forgave him long ago, every time he walked into the station he was reminded of who he was and not who he wanted to be.

He talked about his first few weeks in therapy. How he went through three therapists before he found one he liked. How hard it was to come to terms with so many aspects of his life.

He still went to therapy, once a week, always on a Tuesday. That was one of his regular days off, and Buck knew there would always be a couple hours of radio silence from him then.

There was one aspect of his life that Tommy never really discussed in detail.

His parents.

It wasn't that he never mentioned them. Buck knew that his dad was not a good man, and that his mom died when he was young, but that's all Tommy had ever really said.

The scoff Tommy let out at Buck's question told him all he needed to know. “No, I- I will not be seeing him.”

Buck pushed himself up into a sitting position, bending his knees close to his chest. “How'd you find out he was in town?”

Tommy didn't have siblings. Didn't really have any extended family. None he was in regular contact with anyway.

“He texted me,” Tommy answered simply.

“I didn't even know he had your number.”

“Oh, he has it,” Tommy managed to look over at Buck and give him a grin that didn't quite reach the eyes, “he just rarely uses it.”

“But he is now?”

“Apparently.” Tommy turned back to the game, but Buck reached over and squeezed his forearm, regaining his attention.

“Hey, Tommy, use your words. I've never heard you mention your dad calling or texting you, but he suddenly is now? Is there a reason?”

Tommy sighed. He reached for his phone, unlocking it before handing it over to Buck. “That's all it says. He's not a man of many words,” he said, before mumbling out, “or many good words, at least.”

Buck read over the text:

In town. Let's talk. Stuff to figure out.

He handed Tommy his phone. “Are you gonna answer him, at least?”

Tommy shook his head. “No, I am not.”

“Aren't you a little curious...”

Buck's voice trailed off as Tommy reached for Buck's hand, gently tugging Buck towards him. Buck maneuvered himself until he was curled into Tommy's side, his head resting just below Tommy's shoulder. Tommy wrapped his arm around Buck, pressing a kiss to the top of his head. “I appreciate the concern,” he spoke quietly, “but this,” he added, lifting his phone, “is not happening.”

Buck understood issues with parents. He'd told that to Tommy so many times before. He'd gone over his life story time and time again, and Tommy always listened with the utmost care and consideration. He always seemed so happy for Buck too. Happy that he was able to, for the most part, work things out with his parents. They may not be on the best terms, and they'd probably never be what others considered a “close” family, but they were better. And that was good enough.

Still, Buck could tell that Tommy was done with the conversation, so he let it go.

“How much longer until the game is over?” he asked, changing the topic for Tommy's sake.

Tommy let out a laugh, shaking Buck slightly. “About ten minutes.”

Buck closed his eyes, settling further into Tommy's side, “Wake me up when it's over.”

*****

They'd been together six months now, had exchanged keys a couple months in, but Buck still felt a thrill every time he walked into Tommy's place knowing Tommy wouldn't actually be there yet.

Something about it just felt so domestic. And Buck loved that feeling.

They'd already discussed moving in together. If they both had a night off, they were never apart, instead switching between each place depending on what errands they had planned for the next day.

Buck had another two months to go on his lease, so they decided to hold out on actually moving in together until then. There was no reason to deny him getting his security deposit back, or being forced to pay rent for an apartment he was no longer living in.

Still, Buck preferred Tommy's house. It was an older place, and not very big, but it had a nice garage for working out and a good kitchen that Buck enjoyed cooking in.

Which was why he came to Tommy's today. Tommy was working, but he'd be off by six, and Buck wanted to have a good dinner ready for him to come home to. Bobby had given him a recipe for something called Marry Me Chicken, and well, who was Buck kidding, that was the ultimate goal.

They would be the first to admit they were a bit unconventional. Besides swapping keys two months into their relationship, they had discussed whether or not children were in their future on date number four.

Tommy never really let go of the fact Buck invited him to his sister's wedding after one failed date.

They had sex on Buck's balcony before they had it in his bed.

They said I love you for the first time in month three, when Buck was deathly ill with a stomach bug and somehow got vomit in his hair. Tommy got him in the shower, letting Buck rest all of his body weight on him as he cleaned him up. Wrapped in Tommy's arms, head resting on his chest, eyes closed as water and soap flowed down his body, and the taste of throw up still on his tongue no matter how many times he brushed and used mouthwash, he uttered out an “I love you” to Tommy. He didn't even care if Tommy said it back, but Tommy did. He pressed a kiss to Buck's temple, dragging a wash cloth down his back, and said, “I love you too, Evan. So much.” That wasn't just the day Buck knew he loved Tommy, it was the day he knew he wanted to marry Tommy.

And, no, the chicken wasn't going to be a proposal. That wouldn't be happening until after they had officially lived together for a while- which had been a discussion during date number six.

But the name of the recipe, the words marry me, made Buck feel soft in a way that almost felt ridiculous, especially since it was literally just a recipe for chicken breast.

Buck had just placed the chicken in the oven when there was a knock on the door.

He rolled his eyes. Tommy often came home with his hands full, opting to carry most of his items separately instead of placing them in his duffel.

“One of these days I'm not gonna answer,” Buck called out as he neared the door, “just to teach you a le- Oh.”

The words died out on his tongue when he was met at the door by an older man that was very much not Tommy.

This man had thirty or so years on Buck, and was a few inches taller too. He was broad- really broad. Like Tommy, but on steroids.

“Uh, sorry, I- I thought you were someone else,” Buck began after he collected himself. “Can I help you?”

“Is this Thomas Kinard's place?” The man's voice was gruff. The kind of voice you get after smoking a pack a day for years on end.

“It is.”

“You're not him.”

“I'm not.”

“Where is he?”

Well, this conversation was going swimmingly!

“I- I'm sorry, who... are you?”

“Right,” the man held out his hand, although the scowl on his face remained. “Charles Kinard.”

Buck couldn't hide the surprise on his face after hearing the name. He shook Charles' hand, which held on a bit too tightly. “Oh! Oh, you're Tommy's dad.”

“'S'what it says on the birth certificate.”

Once Charles let go, Buck moved out of the way, allowing him to come inside. “Come in. Sorry, I was, um, not expecting anyone. I'm Evan Buckley, um, Buck, by the way. Sorry.”

“You apologize a lot,” Charles noted as he walked farther into the house, eyes drifting around the place.

“Yeah, I- I know. Sor- uh, Tommy should be home pretty soon. He's been working. Was he... Did he know you were coming?”

He cringed at the question, knowing it was an odd thing to ask. He was still trying to catch up with what was going on. Tommy hadn't mentioned his father since three days ago, when he got the text he never answered. Maybe he had ended up answering and just never said anything to Buck, but that wasn't like Tommy.

“Not really,” Charles answered, finally turning to face Buck. “Who are you?” he asked, eying Buck up and down. Buck wasn't really sure if Charles was looking at him, or his apron, which he now remembered said, 'I like my meat rubbed, jerked, and pulled!'

Buck untied the apron and unceremoniously pulled it off of him, crumpling it up in his hand. He realized in that moment that he had no idea what Tommy's dad actually knew, or didn't know, about him. “I'm his friend,” he settled on, “from work.”

“You work together?”

Buck nodded. “Sort of. Different stations, but, yeah, um, yes we're both firefighters.”

“Mm.”

“Uh, why don't you have a seat,” Buck suggested, motioning toward the living room as he stepped closer to Charles. “Tommy won't be too much longer now.”

Charles moseyed into the living room, glancing around at the décor before taking a seat on the couch. “You come over and cook for your friend while he works?” Charles asked as Buck returned to the kitchen.

He wanted to text Tommy, or call him, and let him know what was happening, but he knew he couldn't. He couldn't exactly talk about his dad while he was right in front of him, and Tommy wouldn't check a text when he was driving.

“I, uh, I like to cook,” Buck started, trying to think of an explanation that didn't sound too ridiculous. “And he's got a good kitchen, so I come over, um, sometimes to cook. I- I pay with food.” God, he was an idiot.

Another grunt like sound came from Charles, and Buck was about ninety percent sure he didn't buy it.

Buck wasn't sure how to communicate with the man. He was usually pretty good about stuff like this. He could make up random things to talk about with anyone, whether they wanted to hear it or not. But this was his boyfriend's father who didn't know for sure that Buck was Tommy's boyfriend, and all the questions that were coming to Buck's mind were only questions a significant other would ask their partner's parents.

“So, Mr. Kinard,” Buck began, beginning to slice a cucumber. He wasn't even planning on using a cucumber for anything tonight, but he needed something to do.

“Charles.”

“Charles, um, what... are you visiting LA?”

“Yeah.”

“Oh, good. That's... that's good. I'm sure Tommy will be happy to see you.”

Yet another grunt. This one almost sounded like a snort. Buck leaned over slightly to get a look at the man, who was staring straight ahead, eyes fixed on the turned off TV in front of him.

“You should stay for dinner,” Buck suggested, hating himself as the words left his mouth. “There's gonna plenty.” That was true. He always made enough for leftovers.

“Okay.”

This truly was a man of few words.

Buck was just about to tell him he could turn on the TV and watch something when he heard the sound of keys jiggling in the doorknob.

The door opened before Buck could get to it.

“Oh my God, Evan, what smells so good? I could smell it from outside,” Tommy said, walking inside. Buck met him at the entryway.

“Just chicken. Um, Tommy-”

Tommy dropped his duffel at the door, “I even put my stuff in it this time,” he said, wiggling his eyebrows as he grabbed at Buck's shirt to pull him in for a kiss. Usually, Buck would've been thrilled. Told him it was about damn time and asked if he could take a picture to remember this moment forever.

Instead, he quickly pulled away from the kiss and unwrapped himself from Tommy's touch.

“We have a visitor, Tommy,” Buck said when he was met with a confused face. “You do, I mean.”

“I was wondering who's car was out front,” Tommy replied. “Figured the neighbors were having another party or something.”

“No, um, it's...” Buck's voice trailed off. He could tell Charles was somewhere behind him now. Could see that Tommy's eyes trailed from looking at him to looking at his father. Whatever was left of the smile on his face disappeared, his skin paling.

Part of Buck wished he could disappear. Just melt into the floor and turn into a puddle of goo.

The other part of him had the urge to stand between the two men forever, making sure Tommy was protected from whatever pain his father had obviously caused him.

Buck had never seen the look on Tommy's face before. It looked like fear and sadness, mixed with rage.

“What are you doing here?” Tommy asked as Buck stepped to the side to get out of the way.

“Well, hello to you too, TJ.”

TJ? That was new.

“Don't call me that. What are you doing here? How'd you find my house?”

The problem with where Buck was standing, was that he couldn't move toward the kitchen without walking directly in front of the two men, and he wasn't sure this was a good moment to move.

“I'm not an idiot. You own the place, I looked it up. I texted you when I got to town.”

“I know you did.” Tommy shrugged off his jacket, dropping it on top of his duffel bag. “Thought you'd get the hint when I didn't answer.”

“You know how I am with subtleties.”

“Not answering a single one of your texts for three years is not exactly subtle, Dad.”

Buck could not do this any longer. He could feel Charles' eyes on him and, if he was going to be Tommy's friend, he couldn't exactly go into protective-boyfriend mode.

“I'm gonna,” he pointed toward the kitchen, “just go over there.”

Tommy waited for Buck to be out of the room before continuing. “You need to go,” he said, staring his father dead in the eyes.

“Hm. Thought you wanted to know what I was doing here?”

“Decided I don't care.”

Charles smiled. It didn't reach his eyes the way Tommy's did. There were no laughter lines, no scrunched up nose. Just a meaningless smile. “You're lookin' good, TJ. Lower BMI than the last time I saw you. That's good.”

Buck wasn't sure if he was hearing things correctly. Who says that to their kid after not seeing them for years?

“And you're looking me in the eyes. You always struggled with that before.”

“It's easier now that I'm too big for you to hit.”

Buck sucked in a breath. It was impossible to not overhear the conversation. With the open floor plan, Buck could still see Charles, although he didn't have a view of Tommy.

Charles laughed. A deep, guttural laugh that made Buck feel uneasy. “You're never too big for that, T-”

“You need to go. Now.”

“Hang on a minute,” Charles said, waving Tommy off. “I gotta talk to you about my will.”

“I don't give a damn about your will.”

“I've got fifty acres of land in Colorado, TJ. Been in the family for generations.”

“You've got a double wide trailer on that dump of land and couldn't get rid of it if you tried. I don't want it.”

Buck could hear shuffling, so he quickly picked up a knife to make it look like he'd been chopping away at that same cucumber from earlier.

Tommy entered the kitchen, washing his hands at the sink before turning to Buck. “Need help with anything, Ev?”

“N- No, um, no, I'm good.”

“I'm not getting any younger, TJ.”

Tommy placed a hand on Buck's lower back. It was as though it was an anchor for him. Something to keep him steady.

He glared over at his dad. “You're still here?”

“Don't be dumb, Thomas. I'm not leaving until we talk about this. Besides, your friend here invited me for dinner.”

The hand on Buck's back stiffened, before being removed completely. He turned his head toward Buck. “You did?”

“I- I thought you two might, um, might want to catch up.”

He hoped Tommy could read between the lines. Hoped he understood what Buck was really trying to say.

“I felt like I had no other choice. This was really awkward, even for me, and I panicked. Please, don't hate me.”

“That's kind of you, Evan,” Tommy replied, his attention returning to his father, “but we don't have anything to catch up on.”

“Hey! Don't stand there acting like I'm the problem,” Charles said, crossing the room in three steps. Buck could feel Tommy stiffen beside him. “You're the one who left, not me! I've been the one contacting you. You can act like I'm a terrible father all you want, but I'm the one that helped you be something!”

“You didn't help me! I ran from you! I was seventeen years old, Dad, joining the army to get away from you!”

Buck wanted to say something. Wanted to kick the man out of the house, or at least hold up his bowl of finely chopped cucumber and ask if anyone wanted a bite.

But, this wasn't his house. Not yet, anyway. And, somehow, he felt responsible for this whole debacle. He couldn't stop thinking about how he should have done things differently. He shouldn't have let Charles in the house. Shouldn't have attempted to make conversation. Shouldn't have invited him to stay for dinner. Should have figured out a way to call and warn Tommy. Should have texted him anyway; maybe he would have read it before getting out of his truck.

“You know, I really should have known better,” Charles said, shaking his head. “Should have known you wouldn't want to help your old man out.”

“Help you out?” Tommy asked, exasperated. “I have done nothing but help you out for years! I bailed you out of jail three times. I paid your gambling debts for you. I took a second mortgage out on my home so I could pay your back taxes! If I didn't stop answering your messages, I'd be living on the streets! And now you want to come talk about a will? On property that you've nearly foreclosed on twice? I'm surprised you even have that place any-” he stopped mid sentence. Buck glanced over at him, worried something had happened.

“You're about to lose the property, aren't you?” Tommy asked. That made much more sense.

“Now, just listen-”

“You're really here to have me buy the property, and give you the money, so you can go blow it on booze and steroids and hookers and whatever else you feel like.”

“This is what family does, TJ,” Charles said, pointing at Tommy as he eyed him down. “They help each other when they're in need.”

“When have you ever helped me, Dad?” Tommy asked. His voice was different now. Resigned, almost. “Never.”

“I don't need to stand here and listen to these lies in front of your friend!”

Tommy scoffed. “I think you know he's more than a friend.”

“Yeah, I do know. He's been bumbling like an idiot since I got here.”

Buck could feel his face turning red. He wasn't embarrassed by Charles' words, more surprised by the man's lack of filter.

“Get out.” Tommy demanded. “Now!”

Charles moved even closer, a tight fist placed on the countertop of the island. “You owe me!” he spit out through gritted teeth. “The embarrassment you have caused me. Being the way you are, having to answer questions from my friends! I have been trying to knock sense into you for years!”

“Maybe I was too busy lying to doctors in the hospital for the sense to really get knocked in there!”

“Pathetic,” Charles said, before mumbling out, “like your mother.”

“Get out.” It was Buck's voice this time. It no longer mattered to him that this wasn't his home. He didn't care if he was overstepping. Tommy could be mad if he wanted.

For as little as Buck knew about Tommy's family, he did see the way Tommy's eyes got red and glassy when he mentioned his mom. How he'd clear his throat and say she was a good woman, a great mom, gone too soon. From what he'd pieced together on his own, it was a suicide.

Tommy had never said as much, but he came to Buck's after a particularly bad shift. Buck hadn't even been expecting him. He showed up at the door, eyes blank, mind somewhere far away. He'd even forgotten he had a key of his own.

He'd curled into Buck the second the door opened, arms tight around Buck's waist and head turned into the crook of his neck.

Buck squeezed him back just as tight. Asked if he was okay, accepted the silence in return. They stayed there for a while, until Buck was finally able to convince Tommy to move to the couch.

Tommy snuggled up to Buck's side the second they sat down. He laid his head on Buck's chest, one arm curled between them and the other resting over Buck's stomach. They'd rested like this before, but this was the first time Buck ever thought that Tommy looked small. Not physically, obviously, but the way he acted was like a child in desperate need of comfort.

So that's what Buck did.

It was the longest thirty minutes of silence before Tommy spoke. “I worked the ground today,” he explained through a shaky voice, making no effort to move off of Buck. “We were short-staffed. There was a call. A kid found... he found his mom. She was in the bathtub. She was already,” he swallowed down a sob, “she was gone already. He was freaking out. I waited un- until his dad got there to be with him.”

“That's terrible, Tommy,” Buck said, running a soothing hand up and down Tommy's bicep.

“It just... it reminded me-” he cut himself off, took a deep breath, “I like being in the air.”

Buck wasn't dumb. He could put together a puzzle that was missing half its pieces. He knew better than to press the issue. Knew what Tommy needed right now was simply to be held.

So he held him.

He held him until Tommy's breaths evened out and the sun had long set.

And now, with Charles in front of him, it was all Buck could think about. That moment replaying in his mind as Tommy's father spewed venom from across the counter.

“If you're not out of here in ten seconds, I'll call the police for trespassing, and you seem like the type who has warrants waiting for them.”

Charles opened his mouth to speak, but Buck grabbed for the phone in his pocket.

The older man held his hands up in surrender and, without another word, turned and left the house.

There were a few beats of silence before Buck spoke. “Tommy, I-”

“I need to go for a walk.” Tommy's voice was stoic.

Buck didn't like that. He followed behind Tommy as he headed for the door. “Do you want me to come with you?” he asked.

Tommy picked up his jacket and slipped it on. “No, I'm fine.”

“Tommy, I don't-”

Tommy stopped in the open doorway, hand still on the knob but halfway out the door already. “Evan, I'm fine,” he repeated. His voice wavered this time. Only slightly, but enough for Buck to catch it. “I just need a minute.”

Buck nodded, pursing his lips together. “Yeah, okay.”

He stood there long after the door had closed.

*****

A cool breeze filled the air as Tommy walked down his street. He stuck his hands in his jacket pockets as a chill came over him.

He was tense. He kept trying to make sense of the thoughts in his head, but everything felt all jumbled.

He'd been doing so well. Therapy had helped him work through so many of the issues he had with his dad. Had helped him cut off contact. He stopped enabling the man and set himself free of him.

The only reason he didn't block his dad's number was because he knew, one day, a police officer or one of his dad's deadbeat friends would be calling to say he was dead. Even if he cared nothing for the man, he'd still like to know when it was all over.

There were times Tommy would sit and think about the things he'd say if he ever came face to face with his dad again. He had a list. All the ways his dad had screwed him over throughout his entire life.

And then the one time he actually did come face to face with the man after all these years, he didn't say a single damn thing he'd written down.

He knew he'd never get the chance again.

Knew his dad wouldn't really care anyway. He never cared about the pain he caused, even when Tommy was a little kid.

His jaw tensed. He could feel the sting of tears in his eyes, but he didn't let them fall. He didn't want to cry anyway. He wanted to be mad.

That's what his dad always got angry at him for. Tommy would get upset, and he'd cry. His dad would yell, and he'd cry. His dad would hit him, he'd cry. His dad would hit him harder because he was crying, he'd cry even more.

Kids at school would make fun of his weight.

His dad would make him run laps until he'd puke.

He'd avoid eye contact to try and not be noticed.

He'd cry.

He'd cry.

He'd cry.

Not now though. Now he could hold it in. He finally learned that as a teenager. Perfected it over time. His therapist helped him with that too; taught him not to hold in his emotions. For the most part, he didn't anymore, he'd let himself feel whatever he was feeling. Right now he needed to control something, and this was the something he could control.

So he didn't cry.

But he let himself be mad.

Because he was so damn mad.

Mad at himself.

Mad at his dad.

Mad at him showing up to his house, invading his safe space, a space that had been free and clear of the trauma of his youth.

Now, every time he'd step in that house he'd see his dad there.

He hated that.

As much as he hated to admit it, a part of him was mad at Buck too.

No, mad wasn't the right word.

Envious, maybe.

Every time Buck talked about his parents, a twinge of envy sparked inside of Tommy. He knew it was stupid. He didn't even particularly like Buck's parents. He definitely didn't like who they used to be, how they used to treat their son.

But, to their credit, they had been trying now.

And that's where the envy came in.

Because Buck's parents went to therapy with him. They started showing up, being there for their kids, through good and bad, even when they weren't comfortable.

And yeah, they were a little late, and not all wounds ever completely heal. There were still problems, and they were always a bit on edge when Tommy was around, but they were there.

They still put on a smile for Buck, however forced, and corrected themselves when they called him Evan.

They'd never hit their kids. Sure, they were a little too busy ignoring them, but Maddie and Buck never had to be afraid of their parents.

“We were invisible,” Buck had told him once.

Tommy didn't say it, he'd never speak the words out loud, because he knew how much being invisible hurt Buck. But, the first thing Tommy thought when he heard that was I wish I could've been invisible too.

Even thinking something like that made Tommy feel like a bad person. Actually, he often felt like a bad person. A terrible, terrible person who was so undeserving of any forgiveness, happiness, and love. He'd think about who he became in the military. Closed off, angry, ruthless at times. He'd killed people. He didn't think about it. Just dropped the bomb on whatever target he'd been told to hit. They were just targets. Living, breathing targets. He'd hear reports of kids getting hit with missiles, innocent casualties who were in the wrong place at the wrong time. But that was war, and you didn't get emotional with war. Until you got home and you had to reason with who you'd become.

Then he'd think of who he became when he got hired as a firefighter. More closed off, angrier, trying to make up for what he'd done by saving lives instead of taking them. But, no matter how many saves he got, it didn't make up for the kills. And you could get close to people, but you'd probably lose them just like you did in the military, so why have a friend if they're just gonna die anyway?

Plus, there was Gerrard. Gerrard, who was so much like his dad in so many ways. A crass bastard who didn't care who he offended or how he mistreated people. Tears were a weakness, emotions were a weakness, and Tommy was tired of people thinking he was weak. So, he made sure he wasn't.

The difference between his dad and Gerrard was that, if you fit in with Gerrard, he wouldn't bother you as much.

His dad bothered him regardless.

Tommy was not a good person when he had Gerrard as a boss. At first, he blamed Gerrard. Healing came when he took responsibility for himself.

Even with the healing; with leaving the 118 and starting over. With getting therapy and changing his mindset and forgiving himself, there were times when he felt like the biggest fraud in the world. Because he may have forgiven himself, but he didn't deserve the forgiveness of the people around him.

He didn't deserve the friendship of Howie or Hen. He didn't deserve Eddie, who was always excited to hang out. He didn't deserve weekly dinners with Bobby and Athena, who would ask him about his week and listen to his stories. He didn't deserve Maddie, who was ready and waiting to watch The Bachelor each week with wine and a cheeseboard.

He definitely didn't deserve Evan.

Evan.

Who was always there, no matter what. Wore his heart on his sleeve, would do anything for anyone, Evan.

Evan, who was a soft kiss after a hard day. Who's body fit with Tommy's like two puzzle pieces that were finally placed together. Stubborn, smart, bold, unafraid, open, honest, loving, kind, adorable, Evan.

He'd talked to his therapist about it one day. Things were going too well, his life felt too good, and that nagging voice drudged its way up from the back of his mind to repeat over and over you don't deserve it, you don't deserve it, you don't deserve it.

Then his therapist asked him a simple question. “When you hear the voice, is it your voice, or is it your father?”

After thinking about it for a while, Tommy answered, “A morphing of the two. Starts as him, ends as me.”

A nod. “Let's dissect that.”

They did.

It sucked.

But it helped too. It didn't make the feeling go away, but it did help him recognize that what he was feeling didn't just stem from the choices he made as an adult, it started all the way back when he was a child. When he was told, time and time again, how he didn't deserve good things.

Oftentimes, Tommy felt like his mind was a cruel joke that liked to play, well, mind games on him. As soon as he'd push through his feelings of being undeserving, his brain would laugh and tell him he was pitying himself. Making himself the victim when, in the majority of the things he did as an adult, he was in fact not the victim. This would, in turn, make him feel undeserving of feeling undeserving.

“My mind is a very screwy place,” he said on a particularly grouchy day at therapy. “Truly can't believe they let me fly an aircraft.”

“It sounds kind of like you're torturing yourself for not being perfect.”

“I feel like the more I try to learn and grow from my past, to- to move on from it, it throws itself right back up in my face. I try. I really, really try to let it go, but I can't.”

“I know it's a sensitive topic for you, Tommy, but-”

“No.” Tommy knew where this was going. “No, it's not that.”

A sigh. “Tommy, how old are you?”

He was not in the mood for this today. “Forty-one.”

“And how old was your mother when she passed?”

“Forty-two.”

“I know you've mentioned before how she held onto her guilt. She felt hopeless. Worthless. Let it eat away at her. Your words.”

“I'm not like that. I'm not... I wouldn't do that. I don't feel that way.”

“I'm not saying that you do. I'm saying, sometimes, the reason we feel certain ways stems from our parents, grandparents, etcetera.”

Tommy uncrossed his legs, picked at a string hanging from his jeans. “Can we change the subject? Evan and I have a date tonight and I don't wanna be bitchy when I pick him up.”

*****

Tommy continued down the sidewalk, the only light from the street lamps above him. Occasionally, he'd hear a dog bark or a bird chirp but it was mostly quiet.

He was a couple miles from home now. He knew he should be heading back. His anger had mostly died down to something else by now. Something he couldn't really explain.

Emptiness, maybe?

Yet another word he'd used to describe his mother before.

But, he wasn't like her. He could always get out of bed. He didn't have problems brushing his teeth. He didn't let himself go. He never lost his appetite. He never felt like downing an entire bottle of pills on a regular Sunday afternoon. Would never think of risking his future child walking in the room, excited to tell him about winning the little league game, and instead find him on the floor, long gone.

“I'm the complete opposite of her,” Tommy said at his next session, still annoyed from the previous week. “I don't call out of work, I take extra shifts, I always have something planned when I'm off. I'm in a stable relationship which, yeah, I've only been in for five months, but it's been the best five months of my life. I manage everything fine. Sometimes my mind is just a dick to me.”

“Depression is different for everyone,” his apparently all knowing therapist replied. “Some people have all the symptoms, some have a few, none are exactly alike. There's levels to it, different kinds.”

Tommy slumped back on the couch, sighing as he stared out the window. “Well, that really sucks.”

He tried to be open with Evan. He'd told him so much about his life, about who he was. Evan knew everything about Tommy's time in the military. He knew what Tommy was like when he worked under Gerrard. He knew all the ways Tommy had struggled with himself and his sexuality. He knew all the bad parts, and he loved him anyway.

“I've made so many versions of myself, Tommy,” Buck told him one day, “I think I lost count at 5.0. They're all still me though. I wouldn't be here if I was never there, and I really, really like being here. Sometimes the crappy stuff makes you better in the end.”

Maybe it wasn't as well spoken as something his therapist would have said, but Tommy understood. No matter what, Evan wasn't going anywhere. He wasn't scared off by Tommy. Didn't judge him. He loved him. They loved each other.

Still, as Tommy walked the desolate street, he couldn't help the new voice inside his head. This one was his alone. It was telling him that, as open as he'd been, he'd still closed off a huge part of his life to Evan. It wasn't even necessarily intentional, it was just easier. Easier to avoid the topic altogether. However, it wasn't exactly fair.

He could hear his therapist in his mind, asking him the questions. “Why do you think you've closed that part of yourself off to Buck?”

He'd answer, “I don't exactly like revisiting the subject.”

“Do you not trust him with that part of your life?”

“Of course I do! I trust him with every part of my life.”

“Then why don't you tell him?”

“Because...”

“Because?”

Tommy would feel like pulling out his hair at this point. “Because I have spent so many years letting those parts of me go!”

“Have you really let them go? Unless you hit your head and get amnesia, is that even possible? Wouldn't it be easier if you let your partner help carry the burden when it gets hard for you?”

“He doesn't need to carry my burdens.”

“Don't you help carry his?”

On the street, Tommy stopped in his tracks. He groaned, staring up at the sky as if his therapist was some ethereal being. “I hate you,” he mumbled, before turning around and heading back home.

*****

He opened the door expecting to be hit with the ghost of his father standing there just hours earlier. Instead, he was met with the sight of Evan. Straight ahead at the kitchen table. He plopped his phone down on the table and stared up at Tommy, eyes wide and wet.

“Hi,” Buck said softly. He eyed Tommy carefully, trying to gauge the mood.

Tommy let out a shaky breath. “Hi,” he replied, shrugging off his jacket and, once again, placing it on top of the duffel that hadn't moved.

“I was worried about you. You didn't take your phone and I- you were gone a long time.”

“I'm sorry. I didn't realize.” He really hadn't. He forgot he had ever put it in his duffel in the first place, usually opting to keep it in his pocket the majority of the time.

“S'okay.”

Tommy walked over to the table, pulled out the chair next to Buck, and sat down.

“I'm sorry, Evan,” Tommy repeated, for a different reason this time. “I shouldn't have left like that.”

“You don't need to be sorry.” Buck sat up straighter, splaying his hands out on the table. “I'm sorry. I had no idea your dad was like that. If I did, I never would have let him in your house.”

“Our house,” Tommy corrected. “Soon enough, anyway. You don't need to be sorry either. You didn't do anything wrong.”

Buck smiled at him, turning one hand up for Tommy to take. “Can neither of us be sorry instead then?”

Tommy held onto it, Buck's touch relaxing him in the way it always did. “Sounds good to me.”

“Are you hungry? I left the food in the oven on warm, just in case.”

Tommy nodded. “Yeah, I am actually. I'll get it though, you relax.” He squeezed Buck's hand as he got up. Before walking away, he leaned down, pressing a kiss to Buck's temple. When he began to pull away, Buck held onto his shirt, turning his head and giving him a real kiss. He moved his hands up to Tommy's face, stroking his thumbs along his cheeks as he did his best to project all his love into the kiss.

Tommy looked dazed as they parted. “I think I need to go on walks more often.”

Buck rolled his eyes, swatting at Tommy's butt as he walked off. “Ass.”

“And you love it.”

“I suppose I do.”

“So, what'd you make?” Tommy asked, putting on some oven mitts before pulling the dish out of the oven.

“You're, uh, not allowed to laugh at the name. It's a recipe I got from Bobby, but he got it from the internet or something.”

“Oh God, did you make that goat in the boat dish again?”

“It was toad in the hole, and you loved it!”

“Mm,” Tommy hummed. He got out a couple plates and started plating the food. “What's it called?” he asked again.

“It's... It's called, um, it's Marry Me Chicken.”

After a beat of silence, Buck looked over to see Tommy staring at him, an eyebrow raised. “Evan Buckley, are you proposing to me over a chicken dish?”

Another eye roll. “Absolutely not.”

“You know the saying, the way to a man's heart is through his stomach.”

“And all this time I thought it was through his ass.”

“Aye!”

Buck laughed, resting his chin on his hand as he watched Tommy finish up in the kitchen. “There's also some very finely chopped cucumber in the fridge if you'd like that as well, but it's not part of the dish.”

“Still a delightful addition to any meal,” Tommy replied, grabbing the bowl out of the fridge. He balanced it on his wrist before picking up the plates and bringing them to the table. “This looks amazing, Ev.”

“I hope it tastes good.”

“I'm sure it will.”

As Tommy and Buck both began to cut up their pieces of chicken, Tommy glanced over at his boyfriend. “So, um, tonight was... it was a lot.”

“Yeah, it was.”

“I wanted to...” Tommy's voice trailed off, unsure of how to articulate what he wanted to say. He put down his cutlery and focused on Buck. “I was thinking on my walk about how open you've always been, talking about your mom and dad. Even the hard stuff, the uncomfortable stuff, you share it all. I- I haven't done that with you, Evan. That's not fair to you.”

“I've never felt that way,” Buck assured him. “I understood.”

“Still, I- I've always shared everything with you, besides that. It's not even the worst parts of me, really. I know... I know that stuff, when I was a kid, I know none of that was my fault. I think part of me felt like if I ignored it forever, it would eventually go away.” He shook his head. “It doesn't go away.”

Once again, Buck held out a hand for Tommy to take, connecting them on top of the table. “I'm here. Whenever you're ready. Now. Ten years from now. Whenever.”

Ten years from now. Those words hit him hard. He could feel his heart swell.

They were forever. Evan was his forever.

He took a deep breath, his residual anxieties melting away. “There's a lot about my parents you don't know.”

“Practically everything,” Buck agreed.

Tommy let out a laugh. “Well, I'd like to change that,” he replied, sharing a soft smile with Buck.

“Are you sure?” he asked. “Because we don't have to right now, if you're not ready.”

“No, I'm ready,” he answered. He squeezed Buck's hand tighter. “There's a lot to talk about with my dad,” he started, grabbing up his fork with his free hand to pierce a piece of the chicken, “but I think I want to start with my mom. She was... She was a lot like me.”

Buck nodded, smiling gently. “I love her already.”

[punksocks]

Warning Signs That You May Have A Toxic/Karmic Significant Other

Hey everyone, you may have seen my recent post about breaking up with my ex partner after 5.5 years. If not, I’ve been deep in reflection after ending this relationship. My reasons for ending it were that he refused to seek professional help to manage his anger which would come out in constant outbursts of violence (not physical ab*se but hitting walls, kicking furniture, scarring my dog, etc) and his mental health in general. After breaking things off I analyzed our relationship and all the red flags became crystal clear in hindsight. This blog is not only my emotional space to reflect, but also a place to give out advice to make sure you guys feel less alone in the world. So I’ve compiled a list of behaviors that made it clear that in hindsight the relationship was destine to be toxic and could not continue. It’s important to take lessons from painful experiences in order to continue to grow, and that’s what I hope I can help with by sharing my experiences here:

(TW Manipulation, Distressing Themes, Emotional Ab*se)

- They hate your intuition: (they work to make you doubt whatever means you have of self guidance. Whether that’s tarot/astrology, or spirituality in general, or therapy, or your simple gut feelings/reactions to things. They hate them because they know that they’ll be singled out at some point by them so they work to make you not believe in yourself through manipulation/gaslighting. My ex would constantly say the tarot is going to tell me to break up with him, but he never really changed he’d just belittle it and say I was getting weird about spirituality and he’d try to make me doubt myself or choose between the tarot and him. When I asked him to go to therapy he would also say that he was worried the therapist would tell him to break up with me-implying I was the problem. When I would ask him to go anyway he would find a way to avoid it- saying it’s too expensive, too hard to find, he doesn’t have time, etc)

-They constant give you advice that puts you in harm’s way: (My ex always told me I was too quick to cut off people that threw me under the bus and that I was paranoid. When I found out my former business partner was being shady and stealing from me, he told me to keep working with her. I said I had to take things over. He said I had no chance of covering the expenses on my own and that he wasn’t going to help me at all even though he was working a consistent 9-5. I rationalized this as putting too much pressure on him to support me through my apprenticeship over the previous few months, even though by the time we were having this discussion I had picked up a seasonal 9-5 to compensate for starting the business. I still felt guilty because I was asking him to cover the rent at home while I built this business up. I ended up wracking up debt over trying to cover everything myself and he was telling me I was going to fail every step of the way. When I didn’t fail and the business remained open over a year later, he said he had always believed in me every step of the way.)

- They rewrite history (that’s the other thing- when I broke up with him he said it was his idea to open the studio in the first place. This was a lie. A bold one at that. At the time I would have had to become self taught due to dealing with several egotistical mentors (wow thematic) and I looked for positions in other studios and there were none. My ex told me I should “pause” my goals. I told him I’ll open up my own space with another artist. He had a long talking down to me about how we couldn’t afford any of that, and how impossible it was, etc. But I went through with it anyway, effectively doing all the work on my own. He constantly told me what I was doing was crazy. But I made success out of it, thank God. Now my ex is trying to take credit for the whole thing as if I don’t remember what happened. Audacious.)

- Instead of having their own dreams they focus on wearing yours down (I have so many big dreams I want to accomplish and every other idea I shared with my ex was pushed back on or breadcrumbed. I wanted to live abroad, he’d say it’s too expensive but maybe he could find a way to make it work if I stopped putting so much pressure on him. I took over my own business, he told me I shouldn’t do it and should quit while I’m ahead. He would always try to counter every idea I had with a “logical reason” of why it wouldn’t work. He would try to control me by doubting me and in turn trying to get me to doubt myself. I never actually listened to him in hindsight, and when I pushed through successfully he would pretend to have been on my side the whole time.)

-They always compare you to their exes, in bold ways (My ex would always go out of his way to bring up his past relationships. The examples and instances were never appropriate. But one of the first worst early examples was when we were at a show. My friend’s band was playing. In the middle of the set he decided to look up his ex on social media. I was clearly uncomfortable but he continued. Then when we’re talking he brought up a nickname she used to call him that was inappropriate. When I was upset by this he threw a shirt (merch gifted to him by my friend’s band) in the booth almost hitting me with it and he stormed off. He made himself seem like the victim in a situation where he was trying to bait me into starting a public argument and yet made me soothe him afterward.)

- The betrayal of not ever being believed (early on this was another giant red flag in hindsight. I’m black and I tried to explain colorism to him, while I was having a bad experience with it. He’s white and should have been listening and understanding with open ears. Instead he tried to argue me down for being “mean” to light skinned black people. In the experience I was talking about how a mixed femme at work established a boundary with our white bosses to try to avoid racist harm. They let the femme do this without any pushback. I tried to establish the same boundary in the same meeting and those white bosses accused me of actively refusing to do my job. I told my ex this was colorist and that’s when he argued with me about this. He didn’t believe my experiences until he googled “the right articles”. When I brought this up in the future he would say he was just trying to see all black people as equal. It was a pretty disgusting defense.)

- Throwing insults in your face about past trauma (I told my ex about how emotionally abusive my mother was (wow there’s that pattern again) and he would throw this in my face and blame me or compare me to her at the slightest provocation in several arguments. When I was disrespected at work, he would blame me for misinterpreting things. Complaining about how I used him for money whenever I had asked him for help managing the business’ expenses. And so many deep cuts of things he should never said to me and names he shouldn’t have called me if he ever cared about me. He always wrote it off as me misremembering or him meaning it as something else or a distraction tactic of whataboutism -‘what about when you complained that I left dirty clothes on the floor?’ For example. All ways he tried to manipulate me from seeing this pattern of messed up behavior. Every argument he would make us talk in circles until I would have to give up from frustration and exhaustion.)

-They’re full of hot air, and if they seem like they aren’t they’re probably mirroring you (when I broke up with him I stopped hanging out with him pretty much immediately. Although I had to coordinate moving out still, I started keeping my head down to focus on my work. Essentially I had already moved on. I thought we had had deep discussions about the world and life but when I had less to say he had nothing to add. He would just keep filling up the air with anecdotes about nothing and commentary on anything just to keep crossing my boundaries and to try to force me to pay attention to him when it was clear I neither interested or comfortable doing so.)

- They try to force you to become as cynical and jaded as they are (I was never antagonistic per se, but when we were together I had unconsciously started looking/preparing for the worst in every scenario and every person I’d meet. Because of my ex’s toxic influence. Getting along with coworkers? They must be just “kissing up to you” according to him. Like that tv show most people are fond of? No way that has to be trash. Want to try something new? No there can’t be anything good about that. He was a very stuck person that refused to find the joy in almost anything. Unless it was too impressive to ignore —but even then he had to nitpick it apart. I would wonder why his compliments would feel so hollow- it was because he really had trouble seeing the good in anything. Like a day or two after we broke up I was already feeling lighter and more optimistic. When people were kind to me I embraced it easier and in turn every aspect of life got a little brighter. The contempt for others was palatable. Because he expected everyone to be ready to undercut him like he was ready to do to them.)

- Before you know it, they’ll have you romanticizing breadcrumbing behavior (I asked my ex to get on meds for his mental health and to find a therapist so many times over the course of 5 years. 4-5 months before I broke up with him he got on medication. Then after a peace period of a month or so, we were back in a cycle of petty arguments and he was saying the meds don’t work. He didn’t even try to go to therapy until I broke up with him. he got an appointment the next day because he “was trying to win me back” Essentially, he’d never work on himself or actually actively improve things. He’d always make one or two half steps to placate me then complain about how it was too hard and completely impossible to put the work in. Even with the therapy example, he wanted to display that he could make progress in order to win me back. Don’t worry, I had seen this tactic before and knew he would just fall back into toxicity. So, it didn’t work.)

- When you do leave they get cocky about how you’ll have nowhere to go (I leaned on my ex to support me when I became overwhelmed by figuring out my business on my own. I worked several temp jobs in addition to the business but it was stretching me thin. So I needed his help several times and only had so much saved up by the time I broke up with him. After begging me to take him back the entire night and pretending to be supportive, the next day he was scoffing and boasting about how “[he] didn’t even know what [I] was going to do.” He did this over everything from buying my own detergent-even though I always bought the detergent- to managing my bills on my own-even though I usually managed most of my bills on my own- until I finally was able to move out and leave him behind.)

- They never defend you and always make it seem like it’s your fault if you get attacked (My ex was always siding with abusive people and gaslighting me when I noticed that behavior. As many of you may know, my mom was a terror throughout my childhood. I confided in my ex about how much of an impact this had had on me. Before I went no contact with her we all got dinner when she came in town to see me. Despite all my warnings and preemptive begging to be supported through the difficulty of meeting with her my ex threw me under the bus immediately. He laughed at her jokes at my expense and didn’t stop her at all from singling me out. I shutdown in this moment and began to draw to cope- I’m neurodivergent so that’s one of the things I default to doing when I’m overwhelmed. They continued to make fun of me together and when I asked him why he didn’t have my back afterward, he blamed me for “not being friendly enough” and “not interacting with [my] mom enough”. This pattern of doubting and failing to help me would continue through our entire relationship.)

- They’ll have -self aware- moments that aren’t quite what they seem (I truly cannot count the number of times my ex would start an argument just to talk me in circles then try to get me to believe I was in the wrong too. It was truly maddening. He would always push to say he “understood” how we had gotten there. Then ramble on and on and on saying that I was attacking him and he was the victim of things. I asked him to do the dishes? I’m “criticizing [his] housework and putting too much pressure on [him]”. I ask him not to throw things when he’s upset? I’m “overly criticizing [him] and making [him] so anxious he can’t help but hit things”. And on and on and on it went. He would always tidy it up by saying he forgave me because we were “both wrong” and he just “would try to be better next time and [I] should too”.)

-They have underlying personality issues that need to be addressed (and when you bring a hint of these up, they lash out about how you’re attacking them and they throw personal attacks back at you because of their fragile ego. If you -somehow- get them to see a mental health professional you may find them lying about what feedback they got. After I broke up with him he said he’d go to anger management class and find a therapist “to win me back”- funny how it’s after you leave them and set the ultimate boundary they do the work to show you they can hypothetically change and it’s never one of the times you’ve begged before in the midst of madness. Before I moved out I overheard his therapy appointment and she asked about his bipolar diagnosis and he said he was just anxious despite the mood swings. When he came to me to tell me the good news of him finally going to therapy he left that out. When I asked if the therapist knew if he had another disorder he manipulated that. He said the therapist asked if it could be anything else but it was just a brief thought. He framed it that way instead of the consistent behavioral issue it was.)

- Usually they attract drama and chaos but blame you for it as their partner (He always kept his ex around in boundary crossing ways. In hindsight I wouldn’t be surprised if he had cheated in any way with any of them because of how murky he was about spending one on one time with them. They also will always encourage you to keep other toxic people in your life so they can keep flying under the radar/blaming the other toxic people when you feel drained/etc. When I decided to go no contact with my parents, he second guessed me. When I decided to go no contact with my friends that were harmful, he second guessed me. He went out of his way to call me paranoid and picky and every other name in the book he could. Even after I broke up with him he went out of his way to tell me I was paranoid and should quit tarot reading “because [he] knew it would turn [me] against [him] one day”. I told him his opinion meant less than nothing to me.)

- Whenever you set a boundary they try to undermine it and take it as an attack (When we met, all of my ex’s small circle of friends was made up of people he had dated or slept with. Once his friend, who had flirted with him multiple times, asked to stay in his apartment while she moved out of her place. He offered her his bed. She even had a boyfriend at the time but she went to my ex first. I told him this made me very uncomfortable. He screamed and yelled about how he’ll always choose his friends first and I have to understand that and that she didn’t want to sleep in his bed while he was in it. It was crazy but the whole time he called me dramatic and made me feel insane for being so uncomfortable with it.)

- They may often act out in public over the littlest things (my ex would get absolutely infuriated when there were lines in places. Insane right? Especially living in cities? with other people? And yet whenever we went out I’d have to prepare my mental for the possibility of him getting angry and breaking down because people were waiting ahead of him in line. In hindsight the entitlement he had was overwhelming in itself. The last time we went out to a movie -which was a whole scheduling fiasco in of itself with him during our entire relationship, he was obsessed with movies. I like movies but spending 6-9 hours in a theater? Every week? On top of hours of mandatory movie viewing at home? It was exhausting. He also made me pay for my own monthly movie pass even though it was his thing. Even in covid, although I’m immunocompromised I had to negotiate with him to wait to get vaccinated before he went back to the theater. And to wear a mask in the showings. He would huff and fuss about those small courtesies the entire time. Anyway the last movie we went out to see had a long line but we bought tickets ahead of time. He pitched a fit and kept storming off away from me and threatening to leave over the line. I kept following him foolishly, and coaxed him into staying. Of course there were enough seats and of course he enjoyed the movie. He apologized after for “getting overwhelmed by the line” but that shouldn’t have happened in the first place.)

- It’s all or nothing for them but breadcrumbs for you (I’ve always been clear that I have no plans of staying in the country I’m from. From the start I’ve understood I’m not meant to stay here. And yet I stayed in a city I hated so he could suddenly finish his associates degree. We moved back to my hometown but we lived in the most stressful neighborhood because he “wanted to be downtown with a pool.” He would always complain about every single idea I had to leave the country. I’m thinking about doing a language school or artist residency? He “did long distance with [his] ex who cheated and it would be too hard”. I want to study this language and go to this -easy-place for a visa? He “kept forgetting to study and had no idea how we would ever afford the move.” And on and on it went until I simply gave up on trying to get him to step up.)

- They twist everything to be about them even grief (my grandma was like a mother to me, so it hit me hard when she died. She even told me she was going and thanked me for my friendship at the end. It was still a very difficult period and I couldn’t accept it until it just happened. When I got the call and burst into tears my ex said “I’m so sorry… do you blame me because we stayed here for me to go to school and you couldn’t be home with her?” It hadn’t even been 20 minutes since I learned she was gone. The extent of his selfishness would shock me until I cut him off.)

- They make you bury things they don’t like about your self expression/goals (I’ll use a simple example. I love fairy lights. When we met I had fairy lights and my ex had no complaints. But when we moved in together they ‘would always bother him and give him headaches’. So I took out the lights. Then he got me a glowing lamp I wanted for my birthday but never allowed me to turn it on when we were in the room. I brought the lights I love to my work and my ex would complain about them there too. He’d say he didn’t know why he “just didn’t like spending time at the studio” and then use the lights as an excuse, and then hed complain all day about how exhausting it was to be there. He’d only offer to come to the studio more if I turned them off just for him. All this time later and all of a sudden I don’t have any lights I like up. This didn’t happen for everything, but there were a lot of little things he was so controlling about just to be authoritative about something I liked.)

- They hate it when you have positive things happen to you (and instead of seeing your success as a good thing they see it as you one upping them, so they often express jealousy and then disguise it as a joke. He would “joke” about how I was going to fail so often I lost count. When I had a great day there would always be a hint of disappointment in his voice. He would always undermine it in anyway he could. “Oh you made X amount that’s nice, but that’s not enough to cover the rent”. I got a lot of compliments on my outfits, so he’d say “no one ever compliments me”. Always something to bring me down and try to get me to focus on a worry.)

- They downplay your trauma (I’m a burn survivor. My dad burned me through hot water and neglect as a baby on around 20% of my body. For that and many other reasons I became sort of a local legend for my time in our local child protective services. In a city of well over a million people. Doctors thought I wouldn’t be able to walk again and it was a miracle when I did. My grandmother had to wrap my scars everyday, twice a day for 3-4 years afterwards. She would tell me the pain would make me cry random throughout the night until I went to kindergarten. All that to say, my scars had a BIG impact on my health and my life. When I told my ex about my insecurity he said “sorry that happened, but it’s not that big of a deal.” Crazily at 21 I took that as flattery. It was not, it was severely downplaying the trauma I went through because my ex didn’t care for that part of my life. I even remember thinking I should tag a post as a burn survivor and he said “isn’t that like advertising your burns, why warn people about it?”. I got better and embraced my scars all through my own healing but damn it was all severely fucked up.)

- They usually have a Fatal Flaw they try to make you contend with (My ex had explosive anger where he would hit something (a wall, the couch, his desk, etc) or throw things at any slight provocations, and he would disguise it as a reaction of low self esteem instead. I didn’t realize how bad the conditioning had got until I broke up with him and I wasn’t getting jumpy from him coming home anymore or my dog wasn’t hiding from him anymore. I was walking on eggshells all the time and I only knew it subconsciously. He would also curse at me and call me the meanest names from the smallest arguments, he would get belittling. It’s their signature style to make you feel small and to desensitize you to truly nightmarish behavior.)

- That’s the other thing- most people and sometimes animals can tell they’re off (I would always wonder why my ex never seemed to make a good impression on others. They could tell he was off from the start.)

- They start trying to love bomb you after you give up or when they sense you are finally giving up (I always asked my ex to pay more attention to my business/endeavors/art/etc when we were together, to respond to texts I sent him at work-within reason-, to give me some support or feedback. His replies were always blasé. “That’s nice.” Or “I will.” As soon as I broke up with him. He was complaining that he always missed texting me at work. Then he started getting more involved on my social media pages. Then for the first time in months he watched my story on Instagram completely unwelcomed and unprompted. It was how fake the performance of interest was that really struck me after everything.)

- They always ask for one more chance when you’ve given them at least a hundred chances (Evem when I broke up with him he kept saying “you cut off other people (for being toxic) but I never thought it would be me!” I feel like I’ve already put plenty of examples of this, so I’ll just say this points to the fact that at their base motivation they don’t really respect you or care about you. If someone actually cares about you, they’re going to go out of their way to make you comfortable, to care about your opinions and feedback, from the very start)

- Even when it’s over, they still always try to blame you for their bad behavior. (My ex painted himself as an introvert when he was in a relationship. I had always asked him to make -newer, healthier- friends and to make a social effort. Since the beginning. After we broke up he made an effort to go out to social events. After he went out one day he came back and said “I was such a girlfriend guy, I never went out and socialized!” In turn I said you’re not a girlfriend guy you never cared about what I had to say, if you were a girlfriend guy I wouldn’t have had to break up with you for literally never taking me into account. So that ended that.)

- When it’s over the relief hits you in waves (I didn’t even realize how much I was doing to cope with the hostility and boredom of the relationship until it was over. I stopped overeating, I actually lost my appetite for days. I went from taking edibles every week to not even craving the ones I had. I wasn’t the most indulgent but I was shocked by how immediately I was fine with going cold turkey. My time with myself became even more peaceful. Even before I moved out, I was more creative and productive. I felt the beauty and the optimism of all the little moments deep in my spirit and my glow was brighter than ever before. My ex kept turning to me in despair and asking “how can you be so okay with this??” I answered him indifferently because he wasn’t worth entertaining. But obviously my spirit had been restored, I wasn’t wasting love on anyone that didn’t deserve it anymore. My energy was finally all mine. And I had faith in God that everything would be alright. And it was.)

You slowly but surely realize that you were formed to be a victim of a narcissistic/antagonistic person due to being raised by narcissistic parents and in an environment full of enabling emotionally and verbally abusive behavior. When we met I was so vulnerable. I had moved to a new city on my own, I was in a financially precarious place. The city was The Worst for Black people (tm). I was so desperate for an ally, I caught an energy vampire instead. I’ve healed and learned a lot from this. To be much more deliberate about who I let into my life. To be unafraid of purging and moving on when someone shows you they’re incapable of growth. To not accept crumbs of affection and appreciation. To pour my love into myself first before I let anyone else do the same. So I write all this to say, it’s not your fault. It’s not your fault that some people are so corrupted to the core that they’d rather destroy you than heal themselves. So… forgive yourself for this experience. Forgive yourself for being a person that just loves and cares about others. That believes in cultivating a world full of warmth and compassion. Don’t let one (or a dozen- ugh the people I’ve had to move on from oml) toxic ass person ruin you and your compassion. I had to forgive myself for believing in a lot of disappointing, inept, bad people. But I won’t stop being kind and compassionate because of those losers. I’ll continue to shine my light on those who need it whenever I’m supposed to. I mean I don’t know if I’ll ever be able to rely on anyone again without fear of their self interest but one step at a time, I’ll cross that bridge when I get to it.

Anyway, wish me luck on this fresh start. Buy a reading if you want to support me. But yeah, thanks for reading y’all.

[incorrectfbaaquotes]

Casteel: You're pretty stupid.

Malik: Thanks.

Casteel: I just said you're stupid.

Malik: All I heard was 'you're pretty.' My therapist told me to focus on the positive.

[timidsketch]

I had an extremely bad experience with NOCD—a company that sells OCD treatment to clients—and a YouTuber I watch just promoted the company on their channel. So, I'm making this post to warn people about the company. I do not recommend NOCD.

The company expects you to fit into their cookie cutter therapy model as if their clients aren't all individuals with extremely diverse backgrounds. I especially do not recommend NOCD if you have more conditions than solely OCD. They do not know how to handle people who have multiple disorders and mental conditions.

The only positive I will say about NOCD, and this is a major stretch to count here, is that NOCD's website has a lot of information about different OCD subtypes. You may learn you have more OCD subtypes than you realized by reading NOCD's webpages about the disorder. Did the NOCD therapist I had actually treat me well with multiple subtypes? Absolutely not.

Keep in mind that the therapy that NOCD offers is a type of exposure therapy made for OCD. This means that if the therapy is not done correctly, there is severe likelihood of psychological harm to the client, which may worsen the client's OCD symptoms. NOCD therapists do not work with their clients on trauma either. They solely "treat" OCD. If you want more than your OCD to be treated, especially if your other mental disorders intertwine with your OCD, do not go to NOCD for therapy. You will be forced to have a separate therapist for everything else, which means paying for two therapists (and NOCD will demand multiple NOCD appointments a week as well, so you'll be doing way more therapy than what's healthy). For months until I finally cut ties with the company, I was having three therapist appointments a week, which was harmful and expensive.

To make matters worse, NOCD does not allow you to choose your own therapist. The company will assign you a therapist and hammer home that they don't want you to switch to a different person. The therapist I had was so bad that she started forcing me to look into residential treatment as "homework" instead of putting me on the waitlist for a NOCD therapist trained in PTSD, which she had promised to me that she did. She told me to keep meeting with her while I was "on the waitlist," so she was lying to me about the situation while trying to shove an intensive residential treatment option on me that I didn't need and would have harmed me even more.

NOCD ghosted me as soon as I asked about the possibility of being given a refund—such a great example of professionalism. /s And what I've written here isn't even all of the problems I had with the company. Please potect yourself. I sincerely suggest finding a therapist outside of NOCD who is trained in treating OCD specifically. That therapist will also be able to treat your trauma and other mental disorders too. You'll be saving money and not paying a horrible company to worsen your OCD symptoms. You'll also have a therapist who doesn't shove you into their company's mold and expect you to magically fit. Your therapist won't have a manager telling them what to do; your therapist will focus on what you as the client want and need.

If you need proof of my validity, I just finished my MSW degree. Therapy and trauma were main focuses of my master's degree program. Do not use NOCD.

[traumasurvivors]

This is an article I wrote on my site! But if you want to read it on Tumblr, you can access it after the short excerpt and below the read more.

"When it comes to trauma, it is not uncommon for a lot of survivors to experience what is known as trauma imposter syndrome. This is when a survivor invalidates themselves by saying something like “my trauma isn’t so bad, other people have it worse than me.”"

There are a few reasons why this occurs, including but not limited to:

Avoiding Feelings About the Trauma

If a survivor believes that someone else has it worse than them, this may allow them to deny their feelings about what they went through. It may also allow them to focus on someone else’s pain instead of their own. Denial is something that a lot of survivors experience because trying to deal with the feelings of trauma may be overwhelming, terrifying and overall hard to cope with.

Survivors may also cope by trying to be thankful it wasn’t worse. Thinking that they were “lucky” on some level may help them to see the situation in a different light, or it may make it easier to bury the feelings they aren’t ready to feel. Trying to frame their trauma in a positive light may make it easier for them to deal with.

(For a lot of survivors, this is a step in the healing process. Everyone heals differently. If a survivor is using trauma imposter syndrome to cope, it is not up to anyone (except perhaps a therapist they are working with) to try and tell a survivor how they should be reacting to their trauma.)

Avoiding Seeing Their Abuser in a Bad Light

If a survivor loves the person that caused the trauma, it may allow them to rationalize that person “not being that bad”. Having an abuser who you care about can be complicated and confusing. This does not mean they have not done something wrong. And it definitely does not mean you can’t love someone while still being hurt by them and holding them responsible for their actions.

Conditioning

A survivor may believe their trauma isn’t valid because of things they have heard from their abuser or others (even people trying to genuinely be helpful). They may be pressured and conditioned to believe their feelings about the experience are wrong and they are not entitled to those feelings. They may be told that it should only be for people who went through “real” trauma. They may be pushed by other people to “look on the bright side” and otherwise minimize what they went through. This type of conditioning can make it harder for a survivor to accept their trauma and heal from it.

Trauma imposter syndrome can cause issues outside of invalidating a survivor. One of these issues being that just because a survivor is saying their trauma “wasn’t that bad,” it doesn’t mean that they will still not experience symptoms related to their trauma. This could mean that they think something is “wrong with them” and they may seek out the wrong type of treatment to handle the symptoms or even no treatment at all.

It’s important to note that there is no magic scale that trauma falls on. What makes trauma traumatizing is not the “severity” of the event but the emotions that we experience as a result of it. A traumatic event is one that causes harm, whether that be physical, mental, emotional, spiritual or any other kind of harm. Two people can go through very similar traumas and react in very different ways (or not react at all), and each of their responses are valid. One of the things that makes trauma so complex to talk about is that there are no universal responses to trauma - every person’s reaction is different.

When it comes to trying to find the validity in your trauma and challenging trauma imposter syndrome, I recommend trying to imagine your trauma happening to someone else. If they told you about it, it seems unlikely that you would say, “Oh, that doesn’t sound like a big deal,” or, “Well, other people have it worse, so you shouldn’t feel so bad.”

To use a similar example: Let’s say you have your house robbed, and a week beforehand, a friend of yours had their house burn to the ground. It would be normal and reasonable to think, “Well, at least I didn’t lose as much as they did.” It is also still reasonable to feel upset that you were robbed.

Someone else’s experiences do not negate nor invalidate your own. You can acknowledge other people’s experiences while still remembering that what happened to you should not have happened to you, and your feelings about it are still valid.

Your trauma is valid.

[lunerna21]

***I meant to do a post for Chapter 1 of Book 7 earlier but it’s been super chaotic with the holidays 😭***

***Slightly longer post but I just want to get my feelings out lol***

BUT I do wanna vent about specific parts of this chapter cause I’m constantly on edge waiting for the release of Chapter 2 (even though I’ll be crying and hyperventilating throughout the next chapter)

First of all, let me start off with how much I love seeing Sebek have a bitch fit from us calling Malleus Tsunotaro

Like dude basically had an aneurysm and tantrum over it and I fucking love his reaction 😭

(Also totally not loving the attention from Malleus in the very beginning of the chapter 🙈)

Being such a huge fan of Sleeping Beauty I’m thriving on the focus of it for this Book and I can’t wait to see where it takes us ❤️

BUT BUT There were two parts that had me almost to the point of losing my goddamn mind

1. The idea that we could be leaving Ace, Deuce and Grim

When Deuce and Grim started reminiscing and getting upset about us leaving and Grim being alone again

JUST THE ABSOLUTE HEARTBREAK I FELT IN THIS SCENE WAS AWFUL LIKE TWST WHY ARE YOU DOING THIS TO ME

CAN WE GIVE OURSELVES A BREAK WE KEEPING GOING THROUGH SO MUCH SHIT TOGETHER

BUT THEN ACE'S REACTION IS SENDING ME TO THE HEAVENS

I'M SO CONFUSED AT ACE'S REACTION LIKE CMON TELL ME HOW YOU ACTUALLY FEEL

Throughout the whole series we've always seen Ace consoling us and keeping his positive outlook, and I'm DYING to see how he reacts to us leaving when we have a guaranteed way home

I feel like once he know's our time is coming to an end, Ace is gonna be inconsolable and just completely break down and beg us to not leave

AND I WILL NOT BE OKAY

IF I SEE ALL THREE OF THEM CRYING ABOUT US LEAVING OR THE OTHER STUDENTS IM GONNA BE IN THERAPY FOR WEEKS

I wish we got to see him more vulnerable but I feel like Yana is just cooking something up to DEVASTATE the fandom

AND THE ACEYUU LOVER THAT I AM IM HOPING WE GET SOME DEVELOPMENT CAUSE THIS LITTLE SHIT IS SO GOOD AT MASKING HIS FEELINGS AND EMOTIONS

LIKE CMON ACE TRAPPOLA LET ME KNOW HOW YOU FEEL

2. Malleus speaking about this past

LET ME TELL YOU MALLEUS DRACONIA NEEDS SO MUCH GODDAMN LOVE

THE AMOUNT OF TIME MALLEUS WAS ALONE AND HE WAS USED TO IT IS ABSOLUTELY AWFUL

(Also screw that last option like why would I ever pick that after what he told us)

Just the fact as he was telling his story and we pointed it out and he was just like "Oh, I guess I was" and acknowledged it

Does everyone need to be so traumatized by their past in this game like goddamn the whole goddamn school needs a therapist

Just reminiscing on his reactions to spending time with us in the main story and side stories, and how much he enjoyed being included just makes the past events more special with him 😭

....And his reaction afterward we told him we'd found a way home...

WE'RE JUST ADDING ON MORE TO HIS LONELINESS AND I HATE IT CAN'T WE GIVE MALLEUS LOVE AND A BREAK

AND THEN THE WAY IT ENDED JUST SENDS ME INTO OVERDRIVE EVERY GODDAMN TIME

.....Malleus facing the horrible reality that everyone is slowly fading from his life and he has no way to prevent this is just....

When I tell you I'm going to be in therapy after Chapter 2, I will be so inconsolable that I will be in shambles for a while

I'm glad I'm also caught up to the Chapter 6 on the JPN server, but having to now relive everything in the EN server I will not be okay

Now I will sit in and cry impatiently as I wait for a date for the newest Chapter (ALSO MANIFESTING MORE CHAPTERS NEXT MONTH FOR BOTH SERVERS EVEN THOUGH IT HURTS)

Enjoying the rest of your day~~!! *walks off in tears*

[inflatingnblue]

I just wanna say that you’re beautiful, all the kinky shit aside. I’ve been getting posts recommended to me on my tumblr fyp that say you liked them, and they’re all horrible upsetting pro-ana stuff, and I don’t know if those are old likes or new ones, but I hope you aren’t falling prey to those demons. They’re always wrong, and all they ever want is to erase you and make you less of who you’re meant to be. You deserve better 💜

This is a long one, friends, so feel free to skip.

First, thank you for sending, Anon. You didn't have to and you still did.

Recovery is complicated, and that's an understatement. Although I like Violet and "blowing up," that's all in fantasy land. In the real world, I would like nothing more than to lose weight.

For the longest time I've believed that my worth comes from being thin and beautiful, that things would make sense and fall into place. That I wouldn't hate myself anymore if I could just get to the right size and then being the right size would also equate to beauty.

I started gaining weight after I was in recovery for a year. I gained a lot over the course of several years. I couldn't figure out what was wrong; working with my dietitian, going to the doctor's, getting test after test to just be told 🤷🏻‍♀️. I thought I was losing my mind. It was really hard to focus on recovery and I slipped a lot.

I was (and still am) extremely aware of how much space I take up and compared myself to those around me. I was (and still am) extremely aware of the fat shaming that happens around me. I hated leaving the house because I knew I would be judged for my size, and that judgment is still a fear I experience today.

I relapsed during 2022 and lost a "significant" amount of weight. I'm using quotes because that's how my therapist described it. I wish I had lost more so it didn't seem significant enough. Then in 2023 I finally found the answer I was looking for - lipedema. I was very grateful to know what was wrong, but it still sucks.

This year I've been working on recovery and it's been fucking difficult. I can't seem to just stay on one side. One day I'm gonna do my best and eat regularly and try to be nice to myself. The next day I may flip and start thinking about weight loss. This time the ED would work, I'll make sure it works. Pat myself on the back if I didn't eat while in the office or got a certain number of steps in. It's exhausting ping ponging back and forth.

My FYP matches that ping pong game. Sometimes I'm not even looking for ED related stuff and it hits me in the face. This might sound weird to some - EDs are very seductive. They can easily be called an addiction. My neuropathways are ready and raring to go down the highway to ED Land. Sometimes I can stop it along the way and sometimes I can't. Some of the posts feel comforting because I know I'm not alone. Some of the posts would be pretty alarming for most people with the imagery and text. I know it's not helpful to look at the pro ana and ED related posts. Just like I can be in awe with how big someone's tummy is, I can also be in awe of various pro ana content.

I know the actual problem is feeling like I don't deserve better. I punish myself for not meeting the high expectations I've collected over the years. Self compassion is still a foreign concept. Logically I understand why it's important to practice, it just seems wrong for some reason.

Again, Anon, I really appreciate you reaching out and voicing concern. It's helpful to hear the same positive and supportive messages from different areas of my life. And I'm sorry you're getting these recommendations. I didn't realize that would happen and now I remember I turned off the option to get recommendations. 😬 Just know I heard you. I'm sure you already know that change is slow, although I'll be more mindful of what I like on here.

Thanks 💙

[polyamorouspunk]

My therapist told me to focus on positive coping mechanisms so I made myself look even more like a faggot <3

[kodieskhalwa]

I feel so.....

I don't know...

I don't feel like there's really any constructive talk about struggle, and coping with struggle in the Muslim community.

The posts *I* come across are all like "shut up you don't have a mental illness you need to be grateful you don't have it worse"

And I just....

While my therapist and I have gone over that being mindful and acknowledging the good in life is, in fact, good for mental health, when I went to her and was like "yeah I'm just... not experiencing any good emotions. I'm nit having any positive emotions or reactions to the things in my life. I think I have anhedonia" amd I told her I was afraid she was going to tell me to "be mindful and focus on gratitude", her actual response was "we can't focus on what isn't there".

Yes, struggles are how Allah tests us, but how are we supposed to get through those tests, when gritting and baring it just.... isn't working? How do wr find meaning our faith, when everything around us is awful? Why hasn't anyone talked about how to use Islam as a way to ACTUALLY cope with mental health and just general life struggles? Why is the first response to the idea of mental illness when making a video on Islam and mental health to say "I'm not talking about mental illness, you're not mentally ill"(legitimately the opening to a video I went to watch that was titled along the lines "mental health and Islam")?

I don't know.

I think that we as a community, especially a religious community, could do SO much better for ourselves and our people(and even non believers) if instead of having the attitude of "shut up about your problems and be grateful it isn't worse", we trying to see what Allah can teach us about coping with mental health and general life struggles beyond just "being grateful it isn't worse". I feel like Allah has SO MUCH MORE to teach us than that.

[ajokeformur-ray]

GOOD personal news!!!! (I am Proud™️ of myself)!!!!!

So, okay. I am slightly hesitant to share this in case it's only temporary, but @darklylucid very kindly told me to share it because it's good news and it's something to be proud of!!!❤️

TW; talks of negative anti-depressant side effects and me being irresponsible with prescribed medication, mentions of nausea and bad periods, mentions of health anxieties such as being sick as a result of medications and self-starvation (it's all because meds made me feel so sick I couldn't eat etc.), talks and discussions of stress, anxiety, depression and cognitive behavioural therapy, talks of doctors visits, one mention of covid boosters and bad side effects from that, one mention of passive suicidal ideation, this is a positive post but please read with caution if anything in this tw paragraph may upset or offend you!

I started therapy for my stress and severe anxiety five weeks ago. When I started, my anxiety and depression scores were both at 21/21. I was, essentially, a walking anxiety attack experiencing passive suicidal ideation.

Today, two weeks after uni officially started and five weeks after starting therapy, I scored 12/21 for both anixety and depression for the third week in a row, meaning both have improved to being moderate without medication!!!

(We all remember the absolute fear surrounding that fiasco and I still say medication wasn't the right treatment plan for me. I do have a prescription but I never picked it up and I won't pick it up because of how bad the physical side effects were. The nausea got so bad I was actively starving myself for seven weeks because I couldn't eat anything, while in the middle of end of year assignments and my job pulling me in for overtime constantly. My health anxiety, generalised anxiety and lifestyle couldn't sustain it. Everyone told me to "give it time", but after seven weeks of the worst periods I've ever had in my life and of constant nausea, I couldn't take it anymore so I quit my medication cold turkey without consulting my doctor. The medication was hurting me and not even working; I felt worse physically and mentally and my anxiety was still there, except I also felt like a zombie. I was offered a different medication but I never picked up the prescription for it out of fear that this would continue, since all SSRIs have the same side effects. I have told my therapist this and though she doesn't know any details beyond "I don't want to take it", she supports my decision. A week after I stopped my medication, my periods returned to normal and the nausea disappeared, my appetite came back and I felt better. I refuse to try again and have decided to focus on my therapy as the treatment plan. Medication isn't right for me and that's okay.)

I don't know if this improvement in my anxiety and depression is because of the therapy or because I now wake up at 3am to study before I go to work, which means that I study when I am fresh and well-rested, go to work, then come home and only have to relax, which means more free time. This decreases my stress, which lowers my anxiety and therefore improves my depression (my anxiety was so severe it caused the depression; they are not two separate conditions in my case), and means I can eat and sleep better and more.

The lifestyle switch and therapy both started at the same time, so I can't say for sure which has led to the improvement in my mental well-being, but I find myself not caring all that much. I am healing, I am doing well, I have had one anxiety attack in the last month, and that's... the news I wanted to share. My hair is gorgeous, I am eating and sleeping well, I am happier, healthier, I am not behind in uni, therapy is helping me... I'm not perfect, that would mean I don't exist, but I am healing and in a good place right now. I'm not sure if this is temporary, since uni has just started and I won't know until Christmas since that's when they throw us in at the deep end with the syllabus, but I still wanted to share this news.

I didn't think I could handle therapy, uni and my job at the same time, let alone looking for work experience in the mental health sector, but here I am, doing what I thought I couldn't, and dare I say it... I'm happy. I caught myself smiling while brushing my hair this morning, and apart from a few weeks ago when the covid booster gave me chest pains for a week, I can't remember the last time I had a tight chest due to stress and/or anxiety.

I can't thank you all enough for your friendships, encouragement, love, support, comments, asks... you've all helped me so so much, you do help me, and now I'm feeling better, I'm going to be looking at focusing on writing again. Especially since I'm not sure if this is temporary or not - but I feel hopeful for the future and for myself, for the first time in... a decade or so. I think I'm gonna be okay and right now, at least, I'm proud of myself.❤️

[nerdygaymormon]

On the latest episode of Richard Ostler's podcast was a gay man who had electroshock therapy done to him. I was wondering if you experienced that?

I never experienced electroshock therapy, for that I am truly thankful.

My dad has told me one of his great regrets is not putting me into conversion therapy, which likely would've been through LDS Social Services, which could've meant that electroshock therapy would be involved.

Unfortunately, in 2019 I went to a camp run by an LDS man who claims to be an "expert" at turning gay men straight. It was a rough experience. I didn't know it at the time, but the "expert" has no formal psychological education nor any professional qualification as a psychologist. In fact, he's been found guilty of fraud in a court of law for claiming to change gay men to being straight, but unable to produce any clients who successfully made this change.

————————————————————

For those who aren't familiar, the idea of electroshock therapy is that a person can change their sexual orientation by looking at erotic photos of their same gender while receiving an electrical shock. It's a form of aversion therapy. BYU also used vomiting aversion therapy.

This aversion therapy is supposed to create a connection in their mind between homosexual thoughts, feelings, & images, with pain, which would cause them to reject those feelings. Usually this therapy was paired with attempts to link pleasure with heterosexuality by having them masturbate while looking at pornographic images & videos of the opposite gender.

Another important fact to remember is that the American Psychiatric Association (APA) removed homosexuality from the DSM in 1973. Meaning that therapists in the United States who continued to treat homosexuality as if it were a pathology or disorder were outside of the accepted standards of their profession.

It’s unclear how many BYU students underwent electroshock or vomiting aversion therapies. The records for each individual were destroyed when they left the university. For many years BYU denied it happened, but in 2011 admitted that aversion therapy programs happened on campus, and not just limited to BYU students, but also gay members referred by bishops & stake presidents in the area.

While aversion therapies at BYU or by LDS Social Services (now called Family Services) stopped in the mid-1990s, conversion or reparative therapy to change a person's sexual orientation continued until probably 2018.

————————————————————

Here is a history of conversion therapy in the LDS church:

The word 'homosexual' was coined in 1868 to replace the pejorative terms sodomy and pederast. This is important because it acknowledged that this is how a person experiences sexual attraction, it is an innate part of who they are.

Sigmund Freud, the founder of psychoanalysis, viewed homosexuality as a form of arrested development. Later psychiatric models continued to identify homosexuality as a problem that could be treated.

The 1952 first edition of the Diagnostic and Statistical Manual of Mental Disorder (DSM) classified homosexuality as a sociopathic personality disorder. The DSM is used in the United States to diagnose and treat mental disorders and is considered one of the principal guides of psychiatry.

In 1959, LDS Church president David O. McKay appointed the apostles Spencer W. Kimball and Mark E. Peterson to focus on 'curing' gay members. It doesn't seem a coincidence that later that year, BYU began its on-campus electroshock aversion therapy program, and this lasted into the mid-1990s.

In 1973, the APA removed homosexuality from the DSM. This didn't change the LDS Church position on homosexuality, in fact, it seems to have caused it to double down as it realized it could no longer count on the world to sustain church teachings and values on the matter.

In 1976, the Values Institute was founded at BYU with the idea that truth comes from the scriptures and prophets, not secular data. The Institute was to do academic and scientific research to support the church's homophobic teachings. The Values Institute closed in 1985, having been unable to achieve any of its objectives.

Allen Bergin was director of the Values Institute, and after it was closed he continued to oppose LGBT rights and saying that LGBT people could change their sexual orientation. His opinion carried a lot of weight inside the LDS Church and he even served in the Sunday School General Presidency. However, in 2020 he issued a public apology for “being part of a professional, religious, and public culture that marginalized, pathologized, and excluded LGBT persons.” What caused him to change his opinion? Getting to personally know and love gay people. Bergin wrote that as a father of two gay sons and grandfather to a gay grandson, “I’ve been given a personal education that has been painful and enlightening.”

Since the early 1990s, researchers have found that homosexuality has a genetic component, that there are differences in the brain structures of adult straight and gay people, and there exists a large array of homosexual behavior in animals. The academic and scientific consensus was a challenge to the long-held LDS positions.

In 1995, the First Presidency letter in the Ensign magazine affirmed that a homosexual orientation is not inborn as that would frustrate God's plan and top leaders continued to put forth ideas on what causes a person "confusion" over their gender identity or gender roles into the 2000s (they didn't distinguish between gender identity and sexual orientation).

In 2007, the APA did a thorough review of existing research of conversion therapy and found that it does not work and there is evidence that such therapy is harmful to LGBTQ+ people. Further research links conversion therapy to depression, suicidality, anxiety, social isolation and decreased capacity for intimacy, surely those aren't the results anyone wants for their loved ones.

In 2016, the church website MormonAndGay declared that conversion therapy or sexual orientation change efforts are unethical.

In 2019, LDS Family Services announced they do not provide 'reparative therapy' or 'sexual orientation change efforts' any more

[simslegacy5083]

NSB (Straud Legacy) Gen 9 Ep 102: Happy to Report

After Love Day Noemi entered her third and final trimester and couple returned to Dr. Valasquez’s office for their last therapy session.

Seeing the comfortable maternity ensemble Noemi was wearing and the pair’s attitude of relaxed intimacy filled their therapist with joy and a sense of accomplishment. It looked like some of her advice might have born fruit. She smiled, starting the session with a leading observation.

“The two of you look very happy today.”

Luigi, unable to contain his excitement, kicked things off, exclaiming “we’re getting married!”.

As Noemi shyly held up her hand to show off the ring, he outlined for their therapist the lovely Love Day date his family had orchestrated for them and how after getting engaged he’d finally come to terms with the pregnancy and the new life it represented.

Dr. Velasquez offered congratulations. “I’m so happy for you both. That attitude seems very healthy and will set you up nicely for the birth.”

She next turned to Noemi, who was trying to readjust herself into a more comfortable position on the small sofa.

“You look wonderful. Has the new wardrobe helped you feel better about your pregnant body?”

Noemi sighed. “After a lifetime spent eating healthy and exercising to keep in shape, seeing myself so thick and round in the mirror is still not fun. Lu helps a lot though. He’s always telling me I’m beautiful and desirable, and very good about proving his words through action!”

“Another thing that helped a lot,” She continued, “was hearing that the baby was doing great at my last prenatal appointment. I might not love my new curves, but the most important thing is that my body is doing what it needs to do to nurture my little boy.”

“I could certainly do without the back pain I’ve been having, even if Lu’s a real sport about applying the kinesiology tape the midwife group told us to try.” He jumped in with a grin: “It’s fun. Artsy sort of. I bought extra because that stuff has some even more fun uses in the bedroom.”

Noemi chuckled. “And it’s handy in the robot lab too. Pretty much the only thing I can’t use it for is its original purpose, until I can return to the gym.”

Dr. Velasquez said that was all good to hear, though she cautioned Noemi to work her way back into an exercise routine slowly.

“It will take time for your body to heal and bounce back after birth. For now, you could always get out for a nice walk, if it feels good. With summer right around the corner the weather should be perfect for relaxing strolls around the city.”

She turned back to Luigi “It sounds like you’ve been making good progress on helping and learning to put your loved ones first, do you agree?”

“As much as I can,” he admitted, “although I’m still focused on my finals and the big game. It does feel surprisingly great to take care of Noemi.” He reached over and squeezed her hand, wondering if the secret to Papa Jack’s dedication was his focus on enjoying the happiness of others.

Luigi’s comment about finals led to a discussion of graduation and preparations for the little person that would be joining them shortly thereafter.

The couple told the doctor that they’d picked a name for their son and begun planning for his nursey but hadn’t set anything up yet.

They planned to be settled in Sulani before he was born, and getting ready for finals was taking up most of their spare time these days. After graduation they’d have time to get their ducks in a row, as neither of them intended to start work until after the baby was born.

“Wait, you haven’t nailed down any of the logistics of your actual move yet?” Dr. Velasquez asked.

The sheepish look they both gave answered the question. “We wanted to, but we’ve been too busy to figure out the details.”

“I suggest you start lining up support for your move now.” the therapist said “Noemi will be in the home stretch at that point and not in a position to help as much as she might like. You’ll want to be ready for when the baby arrives, and you have a whole new set of circumstances to adjust to.”

“Your future selves will thank you for every bit of planning you do now.”

With a glance at the clock the doctor continued “It looks like our final session is wrapping up, but please remember that I’m always available if you need to talk through anything in your new life as parents, professionals, and beachside homeowners.”

Luigi helped Noemi to her feet and they both thanked Dr. Velasquez for everything. This unexpected pregnancy had presented them with its fair share of challenges but working through their feelings and concerns with the help of a professional had made a huge difference.

They left her office that day nervous but excited for the future.

View The Full Story of My Not So Berry Challenge Here

[rgr-pop]

years ago she asked me what parts of it i felt were religious to me, or what religious parts i felt sort of religious about. i said History. i think that human history is a problem we’re asked to consider, it’s a problem we could maybe figure out (i don’t really believe it’s unknowable per se), and that it’s my duty to work on it. the main thing i feel “religious” about that she also feels religious about, and which sets us apart from raised-religious (primarily christian) “spiritual” people we know, is that i believe we’re here to do something, and i will put that something above everything else as much as i’m able to do within the constraints of being a human body. (easy to come to this conclusion as someone who otherwise would prefer to die —the cynicism i see leftists including jewish leftists cast on this position is so irritating. let me choose a life of duty to History! i’m allowed! reminds me of how therapists are always like but maybe it’s not your job to do those things maybe you should just focus on you? spoken like someone whose life’s work is meaningless imo.. no offense..) in any case i feel like sometimes or most of the time when people say they’re spiritual, they mean they are occupied by chasing feelings of personal satisfaction, often achieved by resignation from meaningful collectively. (similar to “community” people.) i personally love to chase feelings and experiences, and test the limits of them, and feel pleasure and stimulation, drugs and sex, which i do feel are gifts from god (baseline jewish position lol), but (also baseline jewish position lol) i refuse to submit to spiritual experiences that absolve me of guilt. when i say “religious” what i often mean is “i have to do this,” and as a secular atheist jew and a hindu we are both comfortable saying this because we don’t have the baggage of being raised in the church. and it’s baggage: people spend their lives fleeing a structure of domination only to spend the rest of their lives believing (good or bad) that that structure was “collectivity.” we sometimes will say we’re “religious” to spiritual cultural christians because it’s our cake that we can also eat. hard to get away with this with jews though lol.

she told me that she always found that hinduism was lacking the sense of History that i described, which is a marxist jewish thing. she said she always felt like that was missing. she told me that she understands now that the jewish god is the hindu god of History, and i think that’s right (hindu internationalism/the imperial hindu). unfortunately i can’t put out treats for the jewish god in exchange for organizing support. fine i guess!!