#my mental health has to come first
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wolfeyedwitch · 11 months ago
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Me: *experiences unpleasant things from People Being Crazy*
My inner whump writer: *takes notes about the feelings for more accurate future writing*
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kindnessoverperfection · 1 year ago
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Please, if you can, take a moment to read and share this because I feel like I'm screaming underwater.
NPD (Narcissistic Personality Disorder) stigma is rampant right now, and seems to be getting progressively worse. Everyone is using it as a buzzword in the worst ways possible, spreading misinformation and hatred against a real disorder.
I could go on a long time about how this happened, why it's factually incorrect (and what the disorder actually IS), why it's harmful, and the changes I'd like to see. But to keep this concise, I'll simply link to a few posts under the cut for further reading.
The point of this post is a plea. Please help stop the spread of stigma. Even in mental health communities, even around others with personality disorders, in neurodivergent "safe" spaces, other communities I thought people would be supportive in (e.g. trans support groups, progressive spaces in general), it keeps coming up. So I'm willing to bet that a lot of people on this site need to see this.
Because it's so hard to exist in this world.
My disorder already makes me feel as if I'm worthless and unlovable, like there's something inherently wrong and damaged about me. And it's so much harder to fight that and heal when my daily life consists of:
Laughing and spending time with my friends, doing my utmost best to connect and stay present and focused on them, trying to let my guards down and be real and believe I'm lovable- when suddenly they throw out the word "narcissist" to describe horrible people or someone they hate, or the conversation turns to how evil "people with narcissistic personality disorder" are. (Seriously, you don't know which of your friends might have NPD and feels like shit when you say those things & now knows that you'd hate them if you knew.)
Trying to look up "mental health positivity for people with npd", "mental health positivity cluster bs", only to find a) none of that, and b) more of the same old vile shit that makes me feel terrible about myself.
Having a hard time (which is constant at this point) and trying to look up resources for myself, only to again, find the same stigma. And no resources.
Not having any clue how to help myself, because even the mental health field is spitting so much vitriol at people with DISORDERS (who they're supposed to be helping!) that there's no solid research or therapy programs for people like me.
Losing close friends when they find out, despite us having had a good relationship before, and them KNOWING me and knowing that I'm not like the trending image of pwNPD. Because now they only see me through the lens of stigma and misinformation.
Hearing the same stigma come up literally wherever I go. Clubs. Meetings. Any online space. At the bus stop. At the mall. At a restaurant. At work. Buzzword of the year that everyone loooves loudly throwing around with their friends or over the phone. Feels awesome for me, makes my day so much better/s
I could go on for a long time, but I'm scared no one will read/rb this if it gets too much longer.
So please. Stop using the word "narcissist" as a synonym for "abusive".
Stop bringing up people you hate who you believe to have NPD because of a stigmatizing article full of misinformation whenever someone with actual NPD opens their mouth. (Imagine if people did that with any other disorder! "Hey, I'm autistic." "Oh... my old roommate screamed at me whenever I made noise around him, and didn't understand my needs, which seems like sensory overload and difficulty with social cues. He was definitely autistic. But as long as you're self-aware and always restraining your innate desire to be an abusive asshole, you're okay I guess, maybe." ...See how offensive and ignorant that is?)
Stop preventing healthcare for people with a disorder just because it's trendy to use us as a scapegoat.
If you got this far, thank you for reading, and please share this if you can. Further reading is under the cut.
NPD Criteria, re-written by someone who actually has NPD
Stigma in the DSM
Common perception of the DSM criteria vs how someone may actually experience them (Keep in mind that this is the way I personally experience these symptoms, and that presentation can vary a lot between individuals)
"Idk, the stigma is right though, because I've known a lot of people with NPD who are jerks, so I'm going to continue to support the blockage of treatment for this condition."
(All of these were written by me, because I didn't want to link to other folks' posts without permission, but if you want to add your own links in reblogs or replies please feel free <3)
#actuallynpd#signal boost#actuallyautistic#mental health awareness#narcissistic personality disorder#people also need to realize that mental health professionals aren't immune from bias#(it really shouldn't come as a shock that the mental health field has a longstanding pattern of misunderstanding and mistreating ppl who ar#mentally ill or otherwise ND)#the first therapist i brought up NPD to like. literally pulled out the DSM bc she could barely remember the criteria. then said that there'#no way I have it because I have low self-esteem lmaoooooo#anyway throwback to being at work and chatting with a co-worker. and the conversation turning to mental health. and him saying that#he tries to stay informed and be aware and supportive of mental health conditions & that he doesn't want to be ignorant or spread harmful#misinformation. and then i mentioned that i do a lot of research into mental health stuff and i listed a bunch of things. which included#several personality disorders. one of which was NPD.#and after listening to my whole ass list he zeroed in on the NPD and immediately started talking about how narcissists are abusive and#he knew someone who had NPD and how the person who had it had an addiction and died from the addiction in a horrible way and he#was glad he did#fun times#or when i decided to be vulnerable and talk abt my self-criticism/self-hatred bc i knew my friends also struggled w that and i wanted to#support them by sharing my own coping methods. and they both(separately!) started picking and prodding at my npd through the lens of stigma#bc i'd recently opened up to them abt having it. they recognized self-hatred as a symptom and still jumped on me for it. despite me#trying to share hurt vulnerable parts of myself to help them and connect with them.#again..... fun times
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I do really want to terrorpost but I don't feel qualified to be in that fandom man...... everyone is so smart and creative and they all have advanced degrees and I'm just sitting here like I think the lieutenants are in love :3
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quadrantadvisor · 13 days ago
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tl;dr: I think being trapped in a time loop would fix him
[Plain text under the cut]
I read like two different jason time loop fics which both featured jason coming to the cave for help or resources when people didn't expect him there which makes me think that the loop helped make jason aware that he could come to his family for help and anyways jason gets stuck in a time loop shortly after becoming the Red Hood bruce is aware or at least suspects his identity but he hasnt communicated that to anyone else yet so for a couple of loops jason tries to figure out what's going on but all of his league contacts are either unhelpful or unreachable within the time frame and he gets frustrated and he spends a while just. living out all of his sadistic fantasies he gets to do every dramatic reveal, he gets to kill each one of them, and they're spitting and defiant and telling him he isn't the jason who died but after a while it stops being satisfying and he gets desperate for a way out he knows by this point that bruce hasn't told anyone about him, so his new plan is to talk to one of them away from bruce and just lie Dick is the obvious choice, and that's how jason finds out that dick has been hallucinating him while he's been gone he is not very useful. it's really hard to convince him that jason is legit and then he just gets really emotional and doesn't pay attention to the time loop at all also jason feels really weird about it
so he tries tim. he's like. okay. he doesn't know you're the red hood. you just have to be civil to him for one loop and when it turns out he can't do anything you try something else but tim is also like. really emotional about him apparently? but when jason tells him there's a time loop he takes it really seriously tim is like "why didn't you go to bruce?" and jason is like "i tried that. when he finds out he makes it worse" which is a very plausible thing for someone in a time loop to say so tim believes him Tim's like "obviously i have to verify" and jason is thinking to himself what a waste of time this all is. but tim gets his permission to bring babs in on things and that's how jason finds out about oracle and the clocktower so thats useful at least they use babs equipment for blood tests and tim grills jason on things only he would know and jason is like. hey. why do you know any of that stuff and by the time that tim is satisfied that Jason is who he says he is and that what he says is happening is happening the day is basically over and jason is like well thanks for nothing
and Tim's like, oh, sorry, this is just the setup. next time just tell me this timeloop code, I'll know that I trusted you enough to give it to you so I'll listen to whatever you say which actually does work to Jason's surprise, tim just asks him how many times and what they've already tried and they get down to business tim always has a freakout over jason being alive but that freakout can come at different times of the day depending on how jason plays it jason is still mad at tim and frequently snappy with him but it takes a few loops for him to just yell at tim that he's the red hood and he's been killing people and he was planning on killing tim (not strictly true originally but like. he has done it, so) and tim is like. hm. that makes it pretty personally dangerous for you to know my time loop code, since it makes me just drop everything and listen to whoever says it. but also i think you do need help so i guess I'm still glad you have it. and jason is like WHAT IS WRONG WITH YOU
anyways on a later loop tim convinces him to sneak into the bag cave for the tech and bruce catches them there and jason is like well that's this loop shot but bruce is just like ……. jason? 🥺 you came home? anyways the fic is about jason realizing that he never needed to do all that shit, and actually he finds it rather distasteful, and he can just. go home. if he wants on the last loop he has to like leave gotham to go stop whatever is causing this and it takes all day so he doesn't even talk to them so he has to make the real choice to start up relationships with all of them for keeps and by that point he's experienced so much time loop violence that the first thing he says to bruce is, I'm not gonna kill anyone, at least for now. we can talk about the morality of it and stuff and i will legitimately discuss it with you but right now i just don't want to so that can be our truce and bruce is like, sobbing at having his kid back he uses the code on tim one last time and tim jerks to attention but Jason's like nah relax the loop is over, just wanted to say thanks for all the help
#that should be a new gimmick polls blog#would being trapped in a timeloop fix them or make them worse#for example I think a timeloop would be devastatingly terrible for either dick or tim's mental health#bruce could go either way#partially depends on if it's a normal time loop or one of those ones where your loved ones die over and over i guess#ANYWAYS#under the hood era jason timeloop would be FASCINATING#the incredible violence he would get up to#and eventually realize is empty and meaningless because none of it changes the ways in which he was hurt#(none of it changes anything actually. because timeloop)#and that the only way for him to really start to heal is to move on (and get help)#the fam dealing with him post timeloop would be. so confused#like we are going directly from duffle bag full of heads to jason showing up at the manor like awkwardly rubbing the back of his neck#like heeeeeeyyyyyyyyy guysssss...... can i come in.........#alfred is not mentioned in my spiel because jason was specifically avoiding him for the whole time loop fiasco#the rest of the 'family' being horrified by what he has become is something that jason has convinced himself is what he wants#he wants the catharsis of their guilt and failure#but even then he knows that seeing alfred would just make him sad#babs barely gets mentioned but I don't think jason was mad at her and also he didn't know she was still operating at first#once tim reintroduces them they get a pretty good rapport going#i mean as good of a rapport as you can gain when one of you has to start over every day. y'all understand#this is too many tags#jason todd#red hood#dc#dick grayson#tim drake#batman#batfam#time loop
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thisisanerror · 5 months ago
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Omori is great because it allows me to depict my mental breakdowns and emotional shortcomings without calling it venting by shoving them onto Sunny ✨
Alternative title, that feeling when your maladaptive daydream scenario is violently interrupted and you’re reminded you’re a real person with severe mental health issues.
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h0estar · 8 months ago
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no bc why is my love for bakugo slowly resurfacing...
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bleue-flora · 10 months ago
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Yo! Just noticed it’s the anniversary of when I finished my second fanfic Dreamcatcher, which is the work I actually started to lean into writing fanfiction (since my first work I really just wrote for myself before being encouraged to share it).
So, in honor of that, here is some of the original second nightmare which was actually written from Dream’s pov before I ended up changing it to Punz’s.
TRIGGER WARNINGS: Referenced Torture, Blood, Death, Injuries, Profanity.
Dream is wet and panting, in a puddle of watery red flowing into an equally crimson pond to his side, where the non diluted liquid gets thicker.
There’s white fur stuck in it as the body of a dog, slashed to bits lies there next to him. Both sitting in the despairing silence of the box.
Tears form in the corners of his eyes and his vision gets blurry, but he doesn’t let them fall. He just exhales.
Why does everything die around him? Why does everything he dare to care a smidge about get taken from him?
As if to follow his thoughts, the white turns to black. The fluffy bloodied dog shifts into a cat that’s long since stopped breathing. Dream turns his head, and faintly smirks at the sight of the additional body sprawled out on the floor next to him.
He mutters to the corpse under his breath, rolling his eyes, “To be fair, you were being a bitch. Like don’t blame me, you know you d—deserved it… I mean I lasted like—how long before beating your head in? That’s pretty impressive—pretty fucking impressive, you know.”
Tommy’s body doesn’t respond, just stays there, unmoving and uncharacteristically quiet. His face swollen and bruised, not unlike the innocent cat he beat to death.
Then his body evaporates and Dream finds himself in a new room, accented with black walls and bedrock. It’s detail is perfectly ominous like he wanted.
He’s kneeling, unguarded by armor with an audience of people surrounding him. His heart beats rapidly threatening to burst out of his chest at the danger. But he ignores it.
Indignant, Tommy rips off the mask that always covers his face. Exposing his pale skin to the cool air and the venomously judging faces.
Despite the frustration at his denial of privacy, he doesn’t so much as dignify it with a flinch. It was expected. He was ready. He’s not about to show weakness in front of a crowd.
They are silent as the axe lands, and lands again before lady death finally embraces him.
They are silent as the sword finds its place in his chest and he falls to the ground, bleeding out into the cold stone beneath him.
It’s ok. He knew this would happen. It was expected, it was planned. He didn’t know they’d kill him twice, but it’s fine.
On one life, he makes his way back down with sharp pain running through his veins. Somehow it seems duller than the pain in the prison cell, though it can’t have been less excruciating.
Tommy once again stands above him savagely firing arrows away. As they pierce his flesh and bone, he searches the cold faces around him and listens intently, hoping to hear one sound of objection to his approaching final death.
Surely, someone will say something, right? Surely, someone will oppose his final death, right? Surely, they woundn’t let Tommy kill him off in cold blood. Would they?
But there’s nothing from them. Absolutely nothing. Standing there, dripping in blood, he feels his heart entirely disintegrate into nothing. Leaving only a hollow emptiness in its wake.
Then suddenly he’s freezing from more than just death and despondency. He’s surrounded by ice. Their pillars, tall and sharp, casting the land in a pointed terrain. Despite the bone chilling air and his frozen insides, he stands, planted to the ground, looking at a sign pinned to the glacier. The wood marking the death of his parrot that travelled so far only to die there.
A deep sigh is released from his lungs and the scene smears into broad strokes of colors. Until a well known bleak room encases him in lava and obsidian again.
Sitting there with nothing but the annoying sounds of the prison to keep him company, he wonders if he’s always destined to lose everything. Was it always going to end up like this? Was he always going to end up alone?
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mygoodfriendjohnathanharker · 8 months ago
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Fixed the door that Johnathan had slipped through, not letting that happen again!
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batfossil-fr · 8 months ago
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I’ve been really thinking of reopening my art shop soon… I’ve been taking some practice doodles (hence all the posting lately) while I shake off my rust and I’m finding things I enjoy working on again. I miss trying my hand at more dragons/OCs and colors. my shop’s so broken rn lmao but that’s a problem for a later date it’s just nice getting back into art
#my mental health is starting to improve a bit#took a couple years but I found some meds that finally work better for me#ofc things aren’t 100% but I was really in a pit for a while#like ‘did not leave my house in months and slept 14 hours a day’ kind of pit#so. any improvement is better lol. but nah I’ve been making real improvement and im doing better. a lil shaky sometimes but that’s expected#diagnosed with chronic fatigue too. which is unfortunate but not unexpected. i am indeed god’s sleepiest soldier#i feel like a raisin slowly rehydrating but considering i was in a desert before any hydration is welcome#just learning how to enjoy things again overall#one thing I just couldn’t get myself to do (and enjoy) was art. doodles here and there but nothing to post#and it’s kind of funny because I feel like that downtime actually gave me a chance to think about what I wanted to work on#even when I wasn’t actively practicing#just paying attention to things I guess. enjoying art styles#i genuinely think my experimenting with stained is helping me learn colors#i spend hours in the scryshop im glad it’s paying off lmao#i want to tackle bigger things but i just gotta ease myself into the hang of things again#for now im having fun and that’s coooool. thank you all for your nice comments#i read all tags while kicking my feet and giggling. thank u all#that’s the update on Me tho. more to come hopefully#starting next month/julyish I will have a significant amount of time to dedicate to drawing which i intend on doing#so who knooowwwsss#rambles#funny enough coloring has become my favorite part of the process now. it used to be lineart. now lineart annoys me LOL#i also feel like i kinda lost my ability to write which has been frustrating but im focusing on art first#anyways that’s a whole different tangent rant over
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your-local-grinning-cat · 8 months ago
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DIDJA MISS ME?! 😸
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[Che’nya has reentered the Tulgey Wood.]
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hetyra · 10 months ago
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Every antagonist in P5 was focused on order and control, so post-game idea: Goro has to fight against chaos.
Imagine the character with an ability called Call of Chaos struggling with a metaverse threat trying to drag him down further into chaos. Post-rehab, still going to therapy, and now there's some other entity in the cognitive world trying to force him to give into the Call. Said entity is even using Call of Chaos itself on peoples shadows and Goro has to prove it isn't him doing it. All the while Akira is seeing the news and starts suspecting Goro's alive because of it and becomes determined to hunt him down.
With Goro in the end gaining total control over the Call, as well as finally having control of his own life.
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la-galaxie-langblr · 2 months ago
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what is going on w my brain
#huge tag rant coming but dw about it#basically. if anyone here has known me on the internet for long enough yous will have gathered that i badly struggle w motivation and#fulfilling goals that i set for myself even if it's for smth i enjoy eg languages#it happens so often but especially over summer where my brain just goes Nope#“i have all this free time to do the thing I've been planning for weeks and i've been so excited about planning but now we have the time i#will be numb and sad and scroll“#i also have huge problems focusing unless every factor is perfectly balanced and even then it's still 50/50#i do have a bad attention span from being chronically online but even if you put me in a blank room w my task i'd be distracted by thoughts#external deadlines are some of the only things that can kick me into gear and i've been fine at uni so far#but i'm scared i'll have another a levels situation where my mental health was so awful i missed every essay deadline for french for 2 years#sometimes by up to a month#the only reason i got away w it is because i had a breakdown in front of my teacher and he was like “yeah take care of yourself the essays#are not that deep just get them in first thing after half term ig“#like that was v kind of him but if i ever have a situation that bad again i will genuinely fail uni cus you can't get away w that#where was i going w this (<- is aware of the irony)#right yeah this week i've experienced the epic highs and lows#highs of really enjoying my downtime and putting active effort into my hobbies instead of my downtime being “scrolling but i don't hate it”#but lows of realising how much time i 'wasted' in my teen years feeling sad and scrolling when i could have been developing skills and#having fun#and yeah i'm having a high rn and genuinely enjoying life but it's making me realise that my default state of being is just 😐#like even when i'm at uni where my mental health is so much better than at home when it's just me home alone or in my room i'm just 😐#not really having fun just existing v passively mindlessly scrolling waiting for the day to be over so i can see my friends in the morning#like not every day has to be amazing but surely there's more to life than just 😐 in 99% of your downtime#like i've struggled for years on how to answer “what do you do in your free time” cus i had to search for answers#i read and go on walks. which is true. but they were always things i did as phone breaks during weekends and not something i actively did#because i liked them#and because of past mental health issues reading and sports based hobbies have become tainted for me#i'm working on it but yeah#huge tldr. i'm finally starting to accept that i probably have a combo of undiagnosed mental illness and neurodivergence#because if it's taken me this long to realise how much it truly impacts my enjoyment of life then surely that's smth
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justreckin · 1 year ago
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Pretty sure half the reason I love Erica as much as I do is that she's actually okay. She's gone through shit, but she came out the other side and went "y'know, I'm not down with all this unresolved angst and poor coping mechanisms." Girl went to therapy and worked her shit out.
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mypeggableromance · 3 months ago
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#hhhhh I'll probably delete this later but if i don't physically put these thoughts somewhere I'll maybe explode.#but fuck man. shit sucks fr! I highkey think I can't go to work tomorrow but yknow how it goes!!!!#I'm caught somewhere between finally being taken seriously about my health issues#and having the most wretched mental health crisis#like on one hand fantastic! I'm being taken seriously now its gotten to the point where I cant fucking walk normally#but on the other hand oh my god holy shit. i had to get this bad???? and I'm worried. i know theres shit so much bigger than me rn going on#but I'm worried about my health. especially when I've been trying to deal with it for the better part of like.... 5 years#since i was 19!!!!#I'm 24 and worrying about whether or not I'll actually walk about with 0 pain ever again isn't that fucked.#so that's bittersweet. ive got physio tomorrow. blood tests next week#an ultrasound coming up#its ultimately a good thing im being taken seriously. if not a terrifying acceptance that everything ive been feeling has been real and#well. bad.#and like with this right is the crash of my mental health. just a fuckin nosedive man.#i have a relatively stressful job i felt out of my depth about and thus guilty for but now its a role that I've approached in constant pain#for the last few months.#i can't deal with that actually! lots of stress! lots of pain! lots of mental pain over my physical condition! my job grinding my soul!#aaaaa!!!!!!!#like i dont WANT to be unemployed either#I'd much rather be uhhhh employed! and able to save money towards actually getting Help™#but I've got to admit that i hurt too much. and its consuming my whole fucking brain.#but I'll go on#ive got my first trip out the country solo next week!! im heading to san Fransisco!!! im excited.#but I'm worried for the inevitable moment where my pains catch up with me#ill surpress it while I'm out there. try and remind myself to have a good time. return to the uk and feel a weeks worth of pain#and even THAT sucks to consider#but i should stop#rambles
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daenysx · 7 months ago
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guys i fucked up my gpa so bad now i'll be thinking of studying for three months even though i won't do anything about it
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miodiodavinci · 9 months ago
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the burnout is real lads . . . . .
#which is to say that i came home and just stared at the wall for roughly 2 hours instead of completing my documents#it was at least validating to get to talk to one of my coworkers today#and hear that they're just as burnt out as i am#and usually have to sit in the parking lot for 4 to 5 minutes before they come in because they just don't want to be here that badly#and it feels hard to admit because this is typically thought of as a passion driven profession#and it's like#neither of us have lost the passion for it???#it's not that we hate our jobs#it's just that we both feel like. we're putting in increasingly more effort week by week but we're just.#no longer getting results.#i mentioned how i feel like my faith in my ability to do this kind of work has just plummeted to zero#not at all helped by my mentor constantly pushing me to go faster and faster but then getting mad when my presentations go poorly#because i went faster or reduced the amount of material or cut the Q and A section down 10 minutes#i just feel . . . . . tired . . . . . . . . . . .#i still need to write three planning documents for tonight#one of which needs to be Really Good because my direct supervisor will be looking at it#but my god#i just want to sleep for three days straight and then stare at a wall for another three#i'm so close to the end though . . . . .#just another 15 of these documents (including the three from tonight) and that about covers my internship#of course then there's also the seminar work and the group project and all the fancy official employment documents#and. the portfolio project (a man screams in agony)#but god . . . . . . . .#so close . . . . . . . .#so close . . . . . .#once i'm free from the portfolio it's back to zola work and THEN . . . . . . . . . .#i can finally have a substantial mental health break for the first time since last may ;;; _____ ;;;
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