#muscle growth hypnosis

[jackstockhypno]

Muscle Growth No Workout Needed [Mind control] Hypnosis Audio

is on SoundCloud!

HEADPHONES REQUIRED. This was based on a specific request. You can order your own request, without limits, on the website.

Adds muscles to your entire body, with no need to exercise.

This file will make your muscles grow unstoppably.

Your muscles will never stop growing.

They will grow bigger and bigger, harder and harder, all the time.

Great addition to exercise program as well.

Feel your body being constructed by a team of workers, building you huge and strong. You will continue to permanently grow muscle without even thinking about it or doing anything.

The construction team will build and repair you 24/7. Yes, it’s free! (hard to believe, I know.)

Connect with me: JackDominates.com

[immortalmrwavell]

Bull

(Original story posted August 10th 2021) Minor Edits and Corrections!

Eric couldn’t help but stare as he watched a huge hairy bear of a man pass by him. All his life he’d wanted to look like that. Big and manly with impressive muscles and body hair from head to toe. Yet he felt like he was cursed to look like a skinny twink. It’s not that he thought he wasn’t good looking or anything. He pulled off the boyish twink look incredibly well and had been hit on by tons of other gay men in the past. But despite that something just never felt right. Like deep down he couldn’t help feeling as though this wasn’t who he was.

He sighed, watching the bearish brute strode away. He then looked down at his own smooth and skinny form. Eric hung his head in silence for a moment, looking down into the lake he was sitting beside. “Maybe one day...” Eric mumbled to himself while kicking his feet in the water slightly. He’d tried for years to get bigger by going to the gym and eating better but his body hardly ever changed not to mention he hadn’t ever been to grow body hair to save his life. Who was he kidding? He was never gonna look like that guy.

Once he’d finished mopping around, Eric got up and headed into the public restroom to relieve himself. It was a single person restroom so he was able to lock it from the outside door.

Once he’d finished up and washed his hands, Eric was about to leave when he noticed something he hadn’t seen when he walked in. On the back of the exit door to the restroom hung a red speedo. Eric could’ve sworn it wasn’t there when he’d locked the door earlier and yet there it was now. Out of curiosity he grabbed the speedo to take a look.

Upon closer examination, he realised that the speedo felt slightly damp, like someone had been sweating in them. He pulled the speedo up to his nose and was greeted by a powerful musky smell that only a real man could produce. a scent so strong and potent it could hypnotise even the straightest of men.

Despite the desire to dig his nose back into the fabric, Eric found himself mesmerised by the letters on the crotch area of the speedo that spelled out the word “BULL” the word repeated over and over in his mind as the speedo got a grip on him. Before he knew it, Eric found himself pulling the speedo over his head in a way that allowed the crotch to engulf his nose before starting to remove his clothes. Kicking off his shoes and socks, throwing off his t-shirt and pulling down his shorts and underwear all while hugging on the overpowering smell. Then once he was nude, as if on auto pilot, Eric reluctantly pulled the Speedo away from his face and yanked on as fast as he could. Quickly securing it around his crotch and backside even if it was a tad bit loose.

Suddenly, Eric’s body began to heat up. Slowly but surely he started to grow larger. His legs bulked up into thick trunks as his feet grew sizes upon sizes bigger. His chest and abdomen grew larger and thicker as strong abs and pecs began to take form. His shoulders blew-up into thick masses as his biceps and triceps started to bulge with newfound power while his hands grew larger and fatter. The speedo began to fit Eric perfectly as his ass grew thick and juicy with muscle. On the other hand his cock extended from a 5 inch hard to a 9 inch, becoming thicker and thicker while his balls grew fatter and fuller.

As Eric’s face began to slightly reshape itself, his hair receded into a much shorter cut. This was swiftly followed by a mass of body hair beginning to grow across his body leaving him with hairy buff legs, hairy forearms, a furry stomach and a beautiful pelt of hair spread across his chest. Eric also gained a larger bush above his cock while his plump butt gained a generous layer of hair. Last but certainly not least, Eric’s face started to itch as hair began to poke through forming stubble which swiftly grew into a beard. One that swiftly grew thicker and thicker until he looked like the perfect hairy muscle daddy.

Eric slowly came out of whatever trance he was in, looking down at his new and improved body before letting out a scream that now sounded more like a deep roar with his new voice. Eric was in total shock but despite that he couldn’t help but feel extremely horny as he looked into the mirror above the sink to see what looked to still be himself but transformed into the complete daddy he’d always wished he was.

He wasted no time feeling up every inch of his new body before whipping out his new massive cock that had been straining the speedo. Eric wrapped a large hand around his thick new daddy dick and began pumping it enthusiastically. Moaning in a deep baritone as he did. “Oh fuuuuuuck yeeah I’m such a fuuckin daddy hunk!” He proclaimed to himself while rubbing his chest hair before he flexed his free arm in the mirror. “Ooooooh yeeeeaaahh FUCK!!” He gripped his dick harder as he jerked off furiously, feeling the intense pleasure build up. “I’m such a fucking DADDY!” He roared! “I’m such a… FU-FUCKING… **BULL!**” And with that final word a fountain of cum came rushing from Eric’s cock. Splattering the mirror and himself with ridiculous amounts of it as he drained his new bull balls completely.

Eric must’ve spent at least another 20 minutes locked in the restroom checking himself out before he finally decided to head out. As he stood at the shore of the lake, only in the speedo after leaving his old clothes behind, he couldn’t help but feel happy knowing that he now had that body that he felt comfortable in.

‘Hope whoever goes into that restroom next doesn’t mind the mess I left in there’ Eric thought to himself with a small chuckle.

[fullfriendnerdclutch]

In collaboration with @malehypnofantasy

"As I said before, son. There's no better blessing other than being enlightened. Your strength came from Him. Your good look came from Him. Your wealth came from Him. Spreading His word is only right as a way for you to thank Him for his blessing. So, if I ask your purpose in life, it is--"

"To serve all His needs,"

"And, my words are--"

"Your words are the extension of His will and desires, so it's only right for me to obey you too as His communicator to the masses,"

"Perfect. Your reformation is a true showcase of His work. Bless Him,"

"Bless Him,"

"Okay, now you are discharged, son. Make me proud,"

---

Looking a bit too proud with himself, but why shouldn't he? He's finally the perfect son his father always wished for, and he's more than happy to oblige to his father's needs and demand. He spent way too much time defying the old man orders throughout his juvenile years until his latest semester in college, it's good to finally conform to his father's traditional patriarchal value rooted in Evangelical Christianity. After all, that's the kind of value needed in the community among its youth if the family-run megachurch wanted to remain flourishing for years to come.

Now, he needed to ensure that the app his father installed to his phone ended in every townies phone, including the upcoming students getting back for summer break so his father can be even more prouder to him for making sure that the community outreach worked well. Maybe he should start with the bartender, he's 21 now after all so he can definitely just slide into the bar with no problems. Make him another followers to the cause and then proceed to use his help as they are working on dual operation to convert everyone to join the megachurch through the app's subtle yet effective impact. The townies love to get wasted with their drinks, must be easy to install the app into their phone when they are not even sober. When it's on their phone, it's going to do its job and they just need to sit back, relax and wait for the stream of proud, strong and devout masses beelining their way into the service every Sunday

----

"I don't know how you did it, but your words really reverberated with me. Truly a blessing to be your converted puppet, you know?"

"I mean, talk about perfect takeover. Like, you, a fat pathetic nerd taking over my mind and make me do your bidding? Blasphemous!"

"But well, I'm just your mic now, but you clearly doing a better job than I do. Only because of you my son can be brought back to the right way like that, all my efforts were futile all these years but with you in control, poof, he's becoming someone that I can proudly call son. Really crazy how effective you are in making me your puppet and delivering all your demand as if it's God's commandment. It really is a perfect revenge for this fucked up townies. Serves them right. I really am pleased to be used by you to achieve your goals,"

[change-your-instinct]

Every Wednesday night, Thomas logged onto his computer by habit. Opening a video chat app, he clicked on the link to a meeting that had already been setup. Instantly his image appeared in his house, shirtless and hairy, the only one present. He sat there silently waiting, feeling his thoughts begin to empty.

He never knew when it had started, but he had been doing it now for every week he could remember. There must have been a time before these calls when he hadn't logged in every Wednesday, but those seemed imaginary, almost like he had been a completely different person.

His gaze focused on himself with nothing else to capture his attention. He knew it was himself pictured in the screen, but at the same time the man was a stranger.

He studied the smooth balding head before bringing his attention to the dense grey beard consuming his lower face. The man was heavy in the right areas. He had thick arms and a thick chest, but they were soft. His pecs spilling out under his shoulders atop a pillow of his belly, his arms heavy weights pressing in on them. It was as if muscles had been replaced with cushiony fat.

Thomas felt trapped in this body, stuck with habits he couldn't seem to get rid of. His diet was definitely something else, eating more than he needed. Completely forgetting to shave. His thoughts seemed to grow slower every week, forcing him to quit his desk job and move to security, stuck sittin on his ass all day eating and nothing else.

Suddenly, a voice broke out of the speakers, a voice that he instantly recognized despite never remembering. It was the stranger from the previous weeks. “Good evening, Daddy bear”

As if shocked, his body sat up straight, eyes straight, and memories came flooding back with the trigger as a wave of exhaustion swept over him, swiping his thoughts away. His eyes lifted to the screen, unable to focus, unable to do anything but listen to words he could never remember. Words that made him forget to shave. Words that made him pay no notice of his abundant body hair. Words that made him grow fatter each week, weaker, compliant. Soft round tits sitting atop a rotund complacent gut. Each week, becoming a more submissive daddy bear.

As the voice spoke, Thomas felt his mind forgetting himself, changing to accommodate each order.

The voice then commanded him to rub his nipples, and before he knew it his hands were on them. The simple touch was static, his hands following the order on their own, rubbing and squeezing, pulling pleasure from his body. As the fingers continued to knead he felt his head flood with endorphins, overwhelming any rational thoughts, shutting down to the chemicals. He felt himself getting closer and closer, his body beginning to quiver when his eyes rolled back as he arched his back, the orgasm hitting without warning.

Thomas’s mind slowly came back, confused and in a daze sitting in front of a blank screen, with no memory of the nights events. His cheeks flushed as he felt a warmth between his legs, and he knew he had cum. He had no idea how it happened, every Wednesday sitting in front of his computer, but he knew he was done for now. Somehow deep down he knew he'd be sitting back here next Wednesday.

[jackstockhypno]

Bodybuilder Genie Jock Hypno for Muscle Growth

Greatest Muscle Hypnosis: https://transfomhypnosis.com

Join the jock hypno chat: https://discord.gg/cH7Rd42

You find a genie.

He is the most ideal and biggest bodybuilder you have ever seen.

As you admire the various parts of his magnificent, hard body, you are granted wishes of muscular growth and size.

You hulk out of the T-shirt with the massive pump and growth with the tightness that comes from a hard pump.

Same with chest, last, quads and bubble butt glutes.

Manhood also grows in size as you desire.

Extreme muscle growth.

Bigger than the genie you admire.

Get some hypnosis for muscle growth.

Let your nice big muscles just relax, that's what jock hypno is often like..

Always be even better than the way I say it.

It can always be even better with hypnosis for muscle growth, even better than the way I say it now.

Allow better and better to appear in your life, and this is a fun way to improve fitness with hypnosis.

As you relax deeper, as you relax, and open your imagination.

Think of what I tell you now, I want you to imagine, that you are walking in a beautiful, full abundant desert.

The perfect place in your mind where you have everything you need, and yet you notice something in the ground, in the sand, it’s a lamp, and you uncover the lamp, notice the lamp now.

What it looks like, what it feels like, a magical, chrome shining lamp.

And it peaks your interest, it entrances you.

You find yourself staring at the lamp, stare at it, stare, become mesmerized by the lamp.

The moment you set your eyes on it you knew that this was for you.

It’s wonderful, so calm, just keep staring, see it, with your minds eye.

As if there’s an eye in your forehead that looks deep into that lamp.

Deep into it, you focus on it and you feel it right in the center of your forehead.

Right there just keep feeling it as it drops you deeper, just keep feeling it as it drops you deeper, as if you have no control over it, and it just simply happens.

Feel it now, experience it, see it enjoy it.

Now I want you to feel that lamp in your hands, feel the magical pull it has on you, the lamp makes you want to rub it, to caress it with the energy from your hands, it calls you to do this.

It beckons you, and you caress the lamp with your hands and the energy makes a deep red mist pour forth from that lamp head.

A fountain head, of energy and abundance, pours out of that like a red light, a red mist, deep red, and the color red entrances you.

That color red entrances you, and soon the red forms the image of a genie.

A deep red Genie that will give you hypnotic muscle growth, see him with all of his muscular power in the shape of the world’s greatest bodybuilder or better, can you imagine what that looks like?

The biggest bodybuilder you’ve ever seen.

He has the most ideal shape possible, in your mind what is the ideal shape?

Because that is exactly what you see.

That’s exactly what you see, a red, deep red genie in all of his power.

He knows what you wish for already, as you admire the various parts of his magnificent, hard body you are granted wishes of muscular growth and size.

Watch as he claps his hands and grants your wish, and you can feel it right now, you feel that you have his body or better.

You have an incredible body, a deep red muscular body.

With the perfect shape, can you imagine what that’s like?

Bodybuilding hypnosis can be made ven more interesting.

Even better than that, vibrant, deep red musucalar growth, feel your body huge now, huge thick, vascular, and sculpted.

Just lay there for awhile and feel the sensation of that.

A really big strong body, isn’t it wonderful to experience this, to let it all go, and just let it come to you?

You can have huge bubble chest, just like you have right now.

Perhaps it may grow even bigger as well, can you feel it now?

Feel it, allow yourself to feel it.

Feel your lats, lateral muscles grow, expand, expanded laterals with bodybuilding hypnosis.

Perhaps you could notice just how big your manhood has become.

You have very large manhood, long, thick, almost muscular veiny vascular, full and thick.

Feel all of that in the perfect size or bigger now.

You love jock hypno.

Feel it happening, that’s right, allow that to happen.

Big, thick, long, just lay there for a moment, and feel.

You will allow extreme muscle growth.

[jackstockhypno]

Ultimate Abs No Workout Needed Hypnosis Transformtion

Full Ultimate Muscle Program here:

►https://transformhypnosis.com/product/ultimate-muscle-program/

INSTRUCTIONS

Follow along and relax for the first 10 minutes.

After that, you will be instructed to IMAGINE exercising.

You will be guided through each exercise and this will trick your body/mind into thinking you have actually exercised--and your body will improve.

If you want to listen to this in your sleep, it's best to listen while awake a few times until you have become accustomed to using your imagination to exercise.

After you do this, the effect will work much better, even when you sleep.

Microphone used: ►https://amzn.to/2Gg8sJr

[thejockout]

New File Release!

The Brute Inside You | Wiring

(Reblogs are always massively appreciated <3 )

Strong. Driven. Dominant.

We got in touch with the Brute inside you once before… but it's time to learn more about him. His goals, his desires, and the unique wiring that enables him to be who he is.

This is the first half of a commission for a lovely Irish Brute who got in touch with me a couple of months back. It's very in line with the original file, with a slight tweak away from dumbing-specific suggestions; but it's still compatible with dumbing down for those into that flavour of brutification.

(And yes, first half means there's another file to come. ;) )

Content warnings and file contents are here:

Suggestions for increase hormonal production: testosterone, HGH, etc., to aid with muscle growth.

Suggestions to crave working out like a physical need.

Suggestions for general priority, habit and personality shifts towards the Brute. Generally "alpha" behaviour and references to narcissism, cockiness and aggression are contained within.

Suggestions to learn and absorb masculine behaviours from the men around you.

Suggestions to forget what's been said in this trance, and to crave coming back to it again.

This file assumes a male listener, using male pronouns.

Enjoy, bros.

________________________________________________

When I'm not trancing myself or others, I'm usually off being a mystical forest bro in the wilderness of Ireland. But if you want your own custom hypnosis recording from me, I'm always available for commissions via DM. My flat rate is currently $60-100, but you can check my pinned Tumblr post for more up-to-date info. You can also support me with a one-time tip either via Paypal or Ko-Fi. Keep listening, bros.

[jockifyme]

My Stories

Hey y'all, putting this here so anyone can get to my stories easily. Thanks for reading and enjoy!

New Crew (Construction Worker)

From the Stage to the Wrestling Mat (Theater Geek to Wrestler)

Look into My Eyes (Muscle Growth, Hypnosis)

Brit to Patriot (Happy 4th of July)

A Day at the Lake (Redneck)

A Shortcut (Nerd to Jock)

The Football Team is Untouchable (Professor to Football Player)

More Than a Spectator (Football Player TF)

At the Bus Stop (Football Player TF)

[soul-controller]

Commissions Now Available!

Hey everyone!

I've recently moved into a new apartment and the increased costs of rent and utilities has caused me to run dangerously low to having no money in my bank account. Given the fact that I can't get more hours at my job right now despite my best attempts, I thought I'd open up commissions again to see if I can help get some extra money for these upcoming bills.

Cost

In terms of the cost, it's $25 per 1k words and payment would be required upfront due to the aforementioned pressing issue of bills.

With this cost / pricing breakdown, please be realistic with the idea you'd like to see written in tandem with the cost you'd like to pay. I can admit that my writing is relatively lengthy and descriptive, so if you would like a fully detailed transformation, it would most likely be something that is 3k words minimum.

Despite my longer writing style though, I can certainly do a shorter vignette-style transformation that range from 1-2k words. If you'd like examples of these, my most recent posts on Tumblr would best fit that description!

Writing Themes

Things I Can Do

Possessions

Body Swaps

Muscle Growth

Age Progression

Weight Gain

Gender Swaps (Male to Female or Female to Male)

Twink TFs

Animal TFs

Celebrity / Character TFs

Things I Won't Do

Underage (everything must be 18+)

Hypnosis

Hyper Muscle

Anything Violent (especially in a sexual manner like rape)

Bathroom Stuff (water sports or anything like that)

Wait Time & Delivery

In order to not disappoint anyone by overpromising and underdelivering, my quoted wait time from finalizing the outline to completing the story is usually a month long. If a story is longer than 3k words or much more intricate, that time will most certainly be increased a bit.

Once the story is completed though, you will receive a link to a Google Doc that will remain open and accessible for a month to allow the commissioner to have ample time to download the story for themselves. If desired, a copy can also be emailed additionally!

If you're interested in potentially commissioning a story, please feel free to reach out via DMs here (no asks). Although I'm in need of money, I must state that I reserve the right to refuse any idea proposed. Whether it's simply the fact that I believe I'm not the right person for the idea or I'm just not meshing with the concept, this decision is final. Even if one idea is rejected though, you can still offer up other ideas!

Thanks for reading and I look forward to working with some of y'all in the future!

-- Soul-Controller

[avissapiens]

Bigger=dumber/Dumber=Bigger - Muscle feedback Loop Hypnosis

The more you grow, the less you need to think. The less you need to think, the more you can invest into your perfect growth. It's recursive; constantly amplifying and enhancing its effects in a never-ending, self fulfilling cycle that you would never even want to break free from. Let this feedback loop of size and carefree bliss take your life for a spin. Bigger=dumber=bigger=dumber. On and on forever.

Testimonials

"I've been listening to bigger=dumber like every day since it came out, Avis is right it's a banger

it's relaxing n compelling, and it's so right. I want this and gotta make it an active part of of my, willingly incorporate it more and more. sooo many good suggestions for making bigger and dumber a constant piece of your life lol

between this and good dumb bro, I've started to just, be happy thinking of myself as dumb. feeling relaxed letting myself be stupid around people I used to care about impressing. i just can't even think bout bothering with that pointless stress, being a dumbass bro feels good and makes me happy.

there's still smarts in me, and they're not going away for the times I need them, but I'm realizing more and more that I need them soo much less than I thought I did. I can let myself be an idiot and make mistakes and it's gonna be okay. it's gonna feel good. I don't have to think so hard all the time lotta words but Avis deserves lotta praise" - Dummypup(Discord) 9/10/23

"Feedback Loop is really really excellent

if you want to get lost in a mindless bliss where muscle is the only thing you can think about, this is the file for you. every action and each choice you make will feed right back into the feedback loop. eating. growing. dumbing. it's all part of the same chain that will inevitably lead to the best gains you could possibly make" - @jocksupremacy 10/9/23

And If you want to support the creation of more hypnotic experiences that you know you can trust, then you can do so by subscribing to my Patreon, or to my Youtube channel. And if you want to interact more closely with me and my supportive community you can join my Discord server.

[ai-musclebound]

> Ted and Ian's story <

Ted always dreamed of having huge muscles. However, he lacked the discipline to regularly go to the gym. One evening, Ian, Ted's boyfriend, suggested an unusual solution: hypnosis. Ian was convinced he could help Ted achieve his goals. Using an old pocket watch, Ian began to hypnotize Ted. As the watch swung in front of Ted's eyes, Ian implanted the idea that muscle growth were very important. From then on, the mere sight of the watch was enough to intensify Ted's focus.

The hypnosis worked and Ted started training with unprecedented passion. His body transformed quickly, and they were thrilled with the results. Ian showed Ted the pocket watch periodically, which led Ted to an even greater obsession.

However, over time, Ian began to doubt his motives. The control fantasies he lived out with Ted worried him. When he shared his concerns with Ted, Ted assured him that everything was fine. Ted loved the control Ian took and asked him to continue the game. Despite Ted's assurances, Ian couldn't shake his doubts. So, he took a drastic step. Standing in front of a mirror, Ian hypnotized himself to let go of his worries and fully commit to driving Ted towards more muscle mass.

From then on, Ian had no moral concerns. He showed Ted the pocket watch daily, intensified the hypnosis, and drove Ted into an outright muscle frenzy. Ted couldn't escape the influence and faithfully complied with Ian's plans. One day, Ted asked Ian how far he planned to push him. Ian declared he would show Ted the watch until muscle growth became Ted's only obsession. Even if Ted became trapped in a hyper-muscular body and was unable to move, Ian wouldn't stop.

Ted, caught in the fuzzy state of hypnosis, was thrilled by the prospect. He hadn't been able to grasp rational thoughts for a long time. The idea of being completely consumed by his obsession filled him with a dark desire.

[malehypnofantasy]

During the last school reunion, she realized that a lot of her friends called her out on the fact that she's still single despite the fact that they already reach their early 30s and most of her male childhood friends grew up simply to become bunch of uninteresting dork. So, she took the matter into her own hand as she handed out her card detailing the psychological services she provided. The dork came in waves, which has been anticipated by her, so she simply worked on what she knew best. Not only she counseled these men about their love life, career growth and self-esteem, she went on a step further and provided them with hypnotherapy. In their state of unconsciousness, that's where she molded them into the image she desired. Now, not only she got more clients, she also got a lot of muscular eye candy to play around with. Not only they are gorgeous to be seen, they give her incredible action in bed everytime she asked any of them for it. She just can't wait for the next reunion, she planned to enter the venue with all her boytoy hoisting her up like she's Cleopatra or something

[missredherring]

Snap

Therapist!Marcus Moreno x Patient!Plus Size Reader

Rating: PG-13

Word Count: 1.1k

Warnings: doctor/patient relationship, power imbalance, hypnosis, possessiveness, mdom, degradation, dub-con, praise.

Summary: "I know you're anxious to give anything that might work a try, but I really want to urge you to read the consent form thoroughly." Marcus says. The request is the dying gasp of his conscience that's burned away in the flare of satisfaction he feels when you sign the form after only a moment of hesitation.

A/N: Turns out I like the build up to the smut for this one. Another offering for the #hauntedhoedown hosted by @inklore and @psychedelic-ink. Thanks to @boliv-jenta and @prolix-yuy for the encouragement. Not beta read, any mistakes are my own.

The photos in the mood board do not reflect the physical appearance of the Reader.

"I know you're anxious to give anything that might work a try, but I really want to urge you to read the consent form thoroughly." Marcus says.

The request is the dying gasp of his conscience that's burned away in the flare of satisfaction he feels when you sign the form after only a moment of hesitation.

Your hand is on his chest now, fingers spread just so. Your thumb is a hair's breadth away from his nipple. You twitch and he inhales sharply. A little furrow appears between your eyebrows as you look at him questioningly. Marcus wants to smooth it away, but he knows that if he touched you more than this -that lone point of contact of your hand on his chest- he would break.

"I want you to breath with me. Close your eyes."

You nod and do as he says, settling back into the couch cushions. He has to lean forward to keep the contact between you. His perch on the coffee table is too top heavy now, his leg muscles bunching to keep him there when all he wants to do is fall into your gravity.

"Inhale, and exhale. Again. Just like that. You're a natural at this." He says. You open an eye and give him an unamused look, even as you smile. He grins back.

"C'mon, eyes closed. Inhale and exhale. Good job."

Good girl. That's what he really wants to say. You're such a good girl for him. You follow his directions even when you don't want to, like his little assignment last week.

He'd told you he wanted you to go out and try to meet new people, you'd wrinkled your nose and looked away. He'd suggested the bar down the street. Something small and local on a weeknight so you could avoid the weekend rush, he assured you.

He'd watched from the other end of the bar as you sat gingerly and sipped a drink. You had looked so uncomfortable and for a second he wished you were someone else's patient so he could approach you like any other guy in this bar. The little pang of guilt is getting quieter these days and he can almost feel it being smothered by the pride that flares in his chest when you start a conversation with the person next to you.

Marcus considered the night a success when you left alone with a smile on your face.

"Inhale and exhale. We've made a lot of progress, but there are some things that are holding you back. You're having trouble going outside of your comfort zone, and that's impeding further growth. I'm going to help you with that."

He takes your hand from his chest and lays it on your lap.

"This exercise will be different than the ones we've tried before. I want you to focus only on my voice and how your body feels. Let any thoughts drift away. Alright?"

Another nod.

"Keep up the breathing while we continue. Inhale and exhale. Good."

He takes a few breaths with you. Pitching his voice lower, he moves towards you and your knees brush just once before he corrects himself.

"Imagine a wave of energy at your feet. With each inhale it comes up, to your ankles, knees, and thighs. With each exhale it recedes back down to your toes."

Inhale and exhale.

"Up between your legs to your pelvis now. Hold the energy there, form it into a ball. Sit with it in your lap."

Inhale and exhale.

"Up through your ribs and to your chest. Hold it there, let the energy beat with your heart. Imagine the energy going out over your shoulders, down your arms and into your fingers. Can you feel them tingle? Good. You're doing great."

Inhale and exhale.

"Drawing the energy back to your chest, it goes up into your throat, up behind your eyes and to your forehead. Let it rest there a moment. Inhale. The energy continues up and out, before coming back into you and down your body, completing the circuit. Exhale."

Inhale and exhale.

"Do you feel the energy in your whole body?"

A faint nod is your answer and Marcus exhales a deep breath of his own.

"Let that energy fill you. Let it transform into a static in your mind, drowning out all the thoughts, all the doubts, until there's nothing but my voice."

Inhale and exhale.

"You have issues with control. The way you need to control every aspect of your life and your inability to bend with changing circumstances is hindering your progress. That combined with your concerns about your body, feelings of inadequacy, the lack of self-acceptance, have all been harming your quality of life. They're holding you back from further progress." He says.

At the beginning of the session you would've flinched away from his statement; Looked away from him, ashamed. Now you only let out a sigh, your mouth turning down in a frown.

"I'm going to help correct how you think about yourself, how you see yourself, how you feel about yourself. Your poor brain has been trying so hard, but it just can't take care of you properly. I'm going to do it instead."

Inhale and exhale.

"This next one will be the last wave of energy through your body. When it recedes it's going to take all of your negative thoughts and feelings with it. All of your negativity towards yourself, your doubts, your fears, your anxiety. They'll all be pulled out and away."

Inhale and exhale.

"They're gone. All of those unworthy thoughts and feelings, gone. You deserve to be treated so much better. I know just how hard you've worked to get where you are now. You've done just a wonderful job and I'm so proud of you."

Marcus lets those statements sit between you. You look peaceful like this, in a way he hasn't seen before. Sometimes when you leave his office you give him a smile, sometimes there are tears still clinging to your eyelashes, making them spike together in a way he finds pretty.

But right now you're sitting on his couch breathing in and out smoothly. There's only the hum of the white noise machine and the ticking of the clock making noise. His eyes trace the lines of your body. The way your head is tilted back just so elongates the line of your throat and he wants to put his nose there and find out if you chose to wear perfume today.

Your hands rest in your lap, curved on the roundness of your belly that he's dreamt about feeling for himself. Your chest rises and falls, skin peaking out and disappearing behind the pretty blouse you're wearing. All at once he's aware that you've dressed up for this session. Hints of make up are visible on your face when he looks closer. Did you dress this morning thinking of him?

"When I snap my fingers your desire for control will vanish and the static will overtake your mind. When I snap my fingers you will relinquish that control to me. Are you ready?"

Inhale.

Exhale.

Snap.

[juicedcatboy]

Do you also like and listen to muscle growth and behavioral hypnosis?

Yes, I have phases when I listen to them a lot, but mostly for ehm... off-label usage because they tend to turn me on. Or having them as an endless flow of fucked up muscle talk during a workout.

My favourites have been the bull files by @avissapiens, especially "muscle bull pecs".

Recommendations welcome!