#mshealthandfitness2018

[1estherrose1]

Hope every bodies Saturday started off great! If not, you can turn it around! ✌🏼💯☀️ 🔼VOTE! LINK IN BIO🔼 — — — — — — — — — — — — — — — #albuquerquenewmexico #loveyourself #hoplessromantic #mshealthandfitness2018 #bikinicompetitor #model #saturday #weekend #sun #smile (at Albuquerque, New Mexico)

[thefeliciastarks]

30g Carbs🍌 vs. 16g Carbs🍞 -If someone said "Carbohydrates", one may instantly think bread. Surprisingly, as this picture shows, a piece of fruit can have more carbs than a slice of bread..🍏🥐 - "When people cut carbs they often restrict bread but continue to eat 🍉🍇FRUITS ARE CARBS and there is nothing wrong with that. A lot of fruit actually contain more carbs than foods deemed "bad" 🚫 like bread. ➖ I'm not saying to cut out fruit and bread, carbs are essential. Fruits contain a ton of nutrients, vitamins and have a lot of benefits! BUT, it is beneficial to know what's what ☝🏽so you can make informed choices based on your dietary preferences and goals. I personally include both whole grain sprouted bread and fruit in my diet because it works for me. Bananas 🍌 are great preworkout!" .by @justget.fit . #food #igdaily #gains #nutritioniskey #fitfam #ttp #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #womensphysique #workout #lookgoodstarknaked #eatclean #shredded #postworkout #intermittentfasting #mshealthandfitness2018 . 👉🏾Follow @feliciastarksfitness for more tips 👈🏾

[ray1992xd]

Een groepje kinderen gaat met groep 8 op schoolreis. Hun spooktocht neemt al snel gekke vormen aan... Nu je toch leest, doe dan ook mee aan de schrijfwedstrijd! Stuur je verhaal in naar schrijfwedstrijd@scarystories.nl om kans te maken op een feature op mijn blog! #horror #paranormaal #halloween #fitover50 #scary #constest #dark #afternoon #art #helderziend #creepy #strongwoman #makeup #mshealthandfitness2018 #netherlands #lunch #movie #joyce #love #fun #amsterdam #fitnessmotivation #movies #coffee #horrormovies #paragnostenbeurs #photography #thankyou #gothic #somuch, ik gebruik @tagsfinder_com (www.tagsfinder.com) https://www.instagram.com/p/CEjIBp_j-Mc/?igshid=eoo8ocudbbcd

[superblywingedstarfish]

Ms Health and Fitness 2018 COMP (reppin' the Northeast)

Ms Health and Fitness 2018 COMP (reppin’ the Northeast)

Hi Guys! Thank you so much for watching this video! I wanted to briefly talk about why I'm competing to become Ms Health and Fitness 2018 and why YOU should vote for ME!

You can vote for me by clicking this direct link: https://mshealthandfitness.com/2018/alysha-arias

To learn more about me follow me on Instagram: @fitnesswithaly

don't forget to hit the LIKE button and Subscribe!

[msterrielashell]

Late post from check in Friday not my best progress🙄 I tend to have a lot of water retention during my monthly womanly issues... but still see something shifting! However I did up my water intake to help me reducing my water retention and I did help the following day! I will look much better next check in... >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> #mshealthandfitness2018 #npcfigure #npcfigureathlete #healthylifestyle #fitfam #fitnessmodel #fitness #fitmodel #fitnessmotivation #healthy #musclebeauty #muscle #beastfactoryfitness #bodybuilding #bodygoals #npcfigureathlete #muscleandfitness #muscleandfitnesshers #weights #npcshow #ifbbfigure #beautiful

[gretchen1974]

Less than 48hrs away!! Thank you everyone!!! 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘 https://mshealthandfitness.com/2018/kristyn-davies #hersmagazine #mshealthandfitness2018

[sarahstonefit]

Week✌🏼!! . I take progress pics bc the scale is stupid.💁🏻‍♀️ It’s crazy to me how freaking incredible I feel compared to a month ago; even 2 weeks ago! It doesn’t have to be hard, it doesn’t have to be a chore..I used to overthink SO hard about my diet, but promise if you keep it simple, it will flow into your daily life so naturally and get you to where you want to be without struggling every day on what to eat. . Now I’m not saying there aren’t times where I get a craving & want to go buy all the candy and fro yo in San Diego, lets be honest; but I think about my goals and I truthfully think how good i feel now/in that moment...and compare that to how I’d be feeling if I ate a whole bag of candy🙊lol I just create a dessert or snack that is a healthier version of what I may be wanting- aka my protein ice cream🤤 . And full honesty, in the last few months I was feeling extremely bloated, uncomfortable and just blah...but I’ve changed a few things and the 2 main things that have completely helped me: gut health & consistency in my nutritional diet. Bloating has gone down A TON and my abs are creeping back in😆💃🏻 those two things are key!! And I’m ready to see what else my body has in store! . As always, message me if you want any advice or support! I got you!💕💕 . • • • • #healthylifestyles #healthandfitness #mshealthandfitness2018 #positiveaffirmations #transformationtuesday #butitswednesday #guthealth #consistencyiskey #healthcoaching #fatlossjourney #absarecoming #womenempowerment #progresspic #progressoverperfection — view on Instagram https://ift.tt/2MFKG9g

[1estherrose1]

Well, still in 5th, trying to get to first. We’ll see how this goes in 3 days! That’s all I’ve got left! 🤞🏻 Photographer: @benjitsu3000 — — — — — — — — — — — — — — #keeppushing #threedays #contest #mshealthandfitness2018 #help #dailyvote #woundedwarriorfoundation #albuquerquenewmexico #losangeles

[1estherrose1]

Only 3 days left to make it to first... fingers crossed! 🤞🏻 Please try to place your vote daily or donate to the Wounded Warrior Foundation! It’s for a great cause and can help me gain some votes! 🔼LINK IN BIO🔼 — — — — — — — — — — — — — — #gains #ocb #ocbpro #bikinicompetitor #probikinicompetitor #bikinimodel #albuquerquenewmexico #loveyourself #hoplessromantic #mshealthandfitness2018 #bikini (at Albuquerque, New Mexico)

[1estherrose1]

Please take time for your daily vote! 🔼LINK IN BIO🔼 — — — — — — — — — — — — — — #vote #mshealthandfitness2018 #healthandfitness #linkinbio #dailyvote #woundedwarriorfoundation #bikinicompetitor #model (at ABQ BioPark Botanic Garden)

[1estherrose1]

I’ll have to make my own fairytale. 😈💫🥀 🔼DAILY VOTE! LINK IN BIO🔼 — — — — — — — — — — — — — — #fairytale #mine #nomercy #livewell #loveyourself #linkinbio #vote #dailyvote #woundedwarriorfoundation #mshealthandfitness2018 #hoplessromantic #albuquerquenewmexico (at Albuquerque, New Mexico)

[1estherrose1]

I entered a contest to be nominated for Ms.HealthandFitness! I was hoping you all wouldn’t mind sending in a vote for me? I’d really appreciate it! 💚💪🏼 — — — — — — — — — — — — — ⬇️Check link below!⬇️ https://mshealthandfitness.com/2018/esther-rose-padilla — — — — — — — — — — — — — #model #bikinipro #bikinicompetitor #modellife #contest #albuquerque #nm #help #ocb #ocbpro #healthandfitness #mshealthandfitness2018 #voteforme #please

[1estherrose1]

Pretty much the story of my life for a whole year. While fighting my own demons... thanks @yusaleth_fitmom for this. ✌🏼🤣 — — — — — — — — — — — — — #prep #bikinicompetitor #albuquerquenewmexico #hoplessromantic #mshealthandfitness2018 #ocb #ocbbikini #pca #pcabikini (at Albuquerque, New Mexico)

[1estherrose1]

For the next 9+ hours get TWO votes instead of one, for every dollar spent benefiting the Wounded Warriors Foundation! Or just place your daily vote! Either way it’s appreciated! I’m in 5th now, I need to be in first! Love and appreciation. 🔼LINK IN BIO🔼 https://mshealthandfitness.com/2018/esther-rose-padilla #mshealthandfitness2018 #mshealthandfitness #competitor #ocb #pca #bikini #ocbpro #gains #dobetter

[thefeliciastarks]

There's always been room for improvement...I'm one of my biggest critics...I'm not quite where I need to be, but considering how #emotionallychallenging this prep was....this year was BETTA! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Couple things that one should know about this sport: ✔ It's subjective...they see you for 60 seconds and you have to present your best package(poses, etc.) to stand out among the line up of 17+ women in the lineup......yep....quick decisions! ✔ You will NOT win every contest you prepare for ✔ What looks "banging" on the beach or around town, will get you overlooked on stage 👀..smiley face butts (🍑🍑) or small waist/big hips aren't appreciated on the stage. ✔ You must be open to criticism from someone who knows the sport... ✔ You can take the feedback, do the work, get leaner, yet still come up short.....because you never know who is gonna show up. ✔ God's timing will NEVER miss you...when it's time, it'll happen. ➕ Bonus...it's a expensive hobby with high risk of NO RETURN, yet it's a rewarding experience no less! #nutritioniskey #fitspo #fitfam #fitnesslifestyle #healthyliving #fat2fit #npc #progress #mshealthandfitness2018 #tcmnationals2018 #mastersover40figure #fitmom @blackfitnessrocks @blackwomendoworkout @melanin_fitness @blackfitness

[thefeliciastarks]

💜💜TGIF....Thank God I'm Flawless! 💜💜 Happy Friday family! Here are 2 Weekend Warrior Workouts that you can do at home or in the gym. - Complete 3 rounds:  60 sec per exercise in round 1 45 sec in round two, and 30 seconds for round three in your best time with proper form.  Warm-up and cool down for 5-10 minutes each. / ·       Burpee ·       Romanian Deadlift ·       Wall Sit ·       Hammer Curls + Calf Raise ·       Squat Pulse ·       Plank Up/Downs (go from elbows to hands) or Plank Jacks - ➖ Complete 3 rounds with proper form.  Rest as needed. Warm-up and cool down for 5-10 minutes each.  ➖ ·       12 Single Leg Deadlift ·       12 Single Leg Glute Bridge ·       12 lateral lunges (6 on each side) ·       12 Sumo Squats (toes facing outwards) ·       120 sec Plank . You ready to crush this? Let us know how many extra calories you burn afterwards! You cannot outwork terrible eating so make sure you're eating for the body you're building! Comment below if you do it! #nutritioniskey #fitspo #fitfam #fitnesslifestyle #healthyliving #fat2fit #npc #weekendwarriorworkouts #fitmoms #momswholift #fitafter40 #fitafterkids #fatloss #losefat #weightloss #bodyweightexercises #mshealthandfitness2018