#morning walk tips

[theambitiouswoman]

10 Self-care Ideas to Start Your Day 🧖‍♀🫧🤍🪞🎀

Self care means tending to your own needs and well-being. While many definitions might overcomplicate it, at its core, self care involves prioritizing yourself. Often, we neglect self care due to various reasons, with the primary one being a lack of time set aside for ourselves.

Self care varies for each person. Some might thrive on waking up at dawn, while others prefer a leisurely morning with a good read.

Starting your day with a routine matters because it sets the tone for your entire day. It promotes better functioning, improves your mood, and enhances your productivity.

Early Rise: It might seem counterintuitive, but waking up early has its merits. Early mornings offer a calm start, allowing you to accomplish tasks before the bustle begins. Those extra minutes in bed can tempt you to linger, leading to skipped breakfast or rushed routines.

Additionally, early risers can avoid traffic and find peaceful study spots. For those working remotely, mornings often provide optimal focus due to fewer distractions. Gradually adjusting your wake-up time and syncing it with an earlier bedtime is key.

2. Stretch: Prioritize morning stretches in your self-care routine. After spending hours lying still, your body craves movement. Morning stretches invigorate you and prepare you for the day. If you're feeling adventurous, delve into morning yoga routines.

3. Hydration Boost: Begin your day by hydrating. Your body goes without water for hours while you sleep. Drinking water first thing in the morning can energize you and kickstart your body's systems. Keep a water bottle nearby for those early morning thirsts.

4. Quick Workout: Exercise reaps countless benefits. If you're working on integrating workouts, mornings are perfect. Knock out a workout at the start of your day and feel accomplished. Quick 5-minute workouts fit perfectly into a morning self-care routine.

5. Refreshing Shower: While some opt for cold showers, a gentle, refreshing shower can invigorate you. It's a simple self-care act that can awaken your senses, especially after a workout. After showering, attend to hygiene tasks like brushing teeth, washing your face, and styling your hair.

6. Clean Your Space: Making your bed might seem small, but it's an accomplishment that sets a positive tone. This act reduces stress, enhances organization, and contributes to a cleaner-looking room. It might even inspire you to organize more in your space.

7. To do List: Compile a short list of 2-3 tasks to tackle during the day. This simple practice enhances productivity and streamlines your day. A dedicated notepad is perfect for writing down your tasks.

8. Give Social Media a Break: For at least an hour after waking up, resist the urge to engage with social media. Keep your phone untouched, except for your alarm. This is a powerful addition to your morning self-care routine. By avoiding social media, you grant yourself uninterrupted time before getting caught up in everyone else's activities. Put your phone in a different room or let it charge until you've finished your breakfast or are ready to leave. This strategy keeps you focused and prevents mindless scrolling.

9. Listen to Motivational Content: If you're looking for an early morning boost, listen to motivational podcasts and videos. I've curated a playlist of such content for my daily morning self-care ritual. These motivational resources remind me of my capabilities and aspirations, making them particularly effective if words of affirmation resonate with you.

10. Enjoy a Nutritious Breakfast: A crucial part of morning self-care is having a healthy breakfast. Whether it's a simple smoothie or some toast, make sure to eat something. Remember, your body needs nourishment to power through the day ahead.

How do you establish and maintain a morning routine?

Start by outlining your desired activities for the morning. The night before, create a checklist of tasks. Once you have a clear plan, allocate time intervals for each activity, and adjust them to fit your schedule. Gradually build consistency and make these activities a habit. As you progress, feel free to modify your routine to better suit your needs and time constraints. And remember, make your morning self-care routine enjoyable; have fun with it!

[hystericfae]

Are you okay ?

- the gawker

Thank you for asking 😭😔 unfortunately I am not. Thankfully this morning was 10 times more insane than yesterday though so I didn't have time to mentally feel anguish or stop to dry heave till right now 💔

[shanedoesdoodles]

I don't think just thinking about my work should cause me a panic attack bad enough to nearly make me faint.

I don't think the work environment that produces that reaction should be considered a good one

[lunasilvis]

Hey it's still cold 👍

[calico-kiwi]

gave my number out to someone (god i wish i’d come up with a good reason to say no) and reeeaaaaaalllllllyyy wish i hadn’t but wouldn’t dare make the social faux pas of ghosting them because that’s mean and also i see him almost every day of the week

[valiant-if]

let me tell you, it's barely past noon for me and Monday has already been a Trial™

at least now i can get to the good part of the day (writing)

[slythernnn]

I subluxed my left shoulder while I was sleeping

[skinreflectsthesun]

.

[bi-clit]

coworker plying me with weed: hot, very good, super into it

coworker plying me with alcohol: very very bad idea, he has (had) no idea how much faster i get drunk than him

[awesome-casuallyfamouscollector]

The Tesla goes mainstream: Tesla Model 3 electric car parked at the Soviet era apartment block, Riga, Latvia, July 22, 2023. Photo by D.P.

P.S. Even in ordinary residential areas of Riga, where not the richest residents live, Tesla is already quite a common car. It is not difficult to imagine what will happen to European legacy automakers when mass-produced electric cars at an affordable price appear on the car market...

[theambitiouswoman]

I like doing quick at home workouts especially on days where I have to stay on the computer for most of the day.

These are some of the YouTube channels I’ll follow routines from.

🧘‍♀️🤸‍♀️🏋️‍♀️🏃‍♀️

[pebblezone]

who’s up making sound effects ☝️☝️☝️

[zoueriemandzijnopmars]

“We should all lower the thermostat. If you’re cold just wear layers and eat and drink warm things”

Yeah but MY HANDS ARE COLD

[ace-and-ranty]

That Rolling Stone article about Chappell Roan... the bits about the shit she went through are already wild, but what really gets me is when the article starts listing. every. single. singer. who reached out to her, worried, to commiserate, to give tips, to agree that the harassment of fame is indeed hell. I'm like. "So y'all agree?? All of y'all agree being famous is horrible???" Good LORD.

Fellow stars have reached out to see if she’s OK. Charli XCX was one of the first to do so (..). Eilish has been keeping tabs on Roan (...). Hayley Williams DM’d her, offering to chat with Roan anytime. Katy Perry told her to never read the comments. Lorde gave her a helpful list of things to do at an airport to fly under the radar. The band Muna hosted her for dinner. Miley Cyrus invited her to a party. Lady Gaga has passed along her phone number (...). Roan went on walks and grabbed coffees with Lucy Dacus and Julien Baker. Their boygenius bandmate Phoebe Bridgers came over to Roan’s just to hang, commiserating on how fandom behavior has become increasingly “abusive and violent.” Sabrina Carpenter, who’s also had a shockingly massive year, suggested they meet up and unpack their summers. “We’re both going through something so fucking hard … she just feels like everything is flying, and she’s just barely hanging on,” Roan says. “It was just good to know someone else feels that way.” Backstage at the Vic Theatre in Chicago, Roan flashes her phone to show a lengthy email from Mitski she received that morning. “I just wanted to humbly welcome you to the shittiest exclusive club in the world, the club where strangers think you belong to them and they find and harass your family members,” it reads.

I?? MEAN???

[raethethey]

she was nice. confirmed my high score in depression and probably the first to confirm my anxiety levels too. thx lady. therapy every two weeks when school starts. lets see if i can do it :)

[fairy-angel222]

𝐏𝐞𝐫𝐯! 𝐆𝐨𝐣𝐨 𝐒𝐚𝐭𝐨𝐫𝐮 𝐰𝐡𝐨 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐠𝐞𝐭𝐬 𝐭𝐨 𝐟𝐮𝐜𝐤 𝐡𝐢𝐬 𝐫𝐨𝐨𝐦𝐦𝐚𝐭𝐞 ⋆𐙚₊˚⊹♡

He’s been stealing your panties since the week he met you. Collecting them in different pretty colors and fabrics. Using them to jerk off every night with the groan of your name. Stuffing them under his nose or using them to stroke his cock, either way had him cumming to the thought of you all the same.

He takes your stuff and holds them over your head. Watching your tits bounce as you whined and struggled to reach. Smirking widely as he teased, “if you want it back so bad then kiss me.” Blood rushing to his cock when you actually get on your tip toes to kiss him shortly, forcing your lips to stay on his when you try to pull away.

Who pretends to be asleep until he hears your soft moans at one in the morning. Quietly cracking open your door to watch you touch yourself, his hard cock already in hand as you moaned and mewled so fucking prettily. Stroking at the pace of your desperately working fingers till you two orgasm at the same time.

Who ‘accidentally’ sends you a video of him lazily jerking off on his bed, his lip in between his teeth and his other hand behind his head as he looks directly into the camera. The message coming through followed by a small “oops, sorry sweetheart, wrong person”

Who starts getting bolder and bolder even after you suspect him of being the reason for your missing underwear. Leaving slight yet noticeable touches to your ass and boobs whenever he had the chance. Always laughing it off and joking about how soft you were and about how perfectly your tits fit in his hand.

Who calls you up to his room when he’s about to cum, his lips parting in heavy breaths as you walked in clad in your short pajama set. Your eyes widening as he fisted his length, eyes meeting yours with a loud groan as he spilled onto his hand. “Shit, can you grab me that box of tissue?” Letting out heavy breaths with a dark grin.

Who starts walking around the house with nothing but low hanging sweats to get you flustered. Brushing up against you or wrapping his toned arms around your body. His rock like abs against your back as he whispered into your ear. “Well these shorts are shorter than usual.” Loving the way your face heated up for him.

Who starts to make you sit in his lap for everything. Saying that you weren’t allowed to watch tv unless you did it from his lap. Or that you couldn’t seat at the table to eat breakfast unless it was again, on his lap.

Who suddenly wants to spend all his time with you so that you couldn’t go out as often. He wanted you, and would make you his at some point.

Who finally sinks his cock into your tight pussy after teasing you subtly all day. “Waited so long for this.” He grunted, his thumb running over your bottom lip which was swollen from all his rough kissing. “Feels even better than i expected.”

You cried out loudly, small whimpers falling past your parted lips as his hold on your legs tightened. Holding them in place over his shoulders as he fucked into you harshly. Thick cot brushing against your g spot as it hammered deep.

“That’s it, just take it baby. Please mama? Take it f’me yeah?” He breathed, his head in your neck as he licked and sucked dark marks onto your skin. Snapping his hips into yours in oute need, not being able to get enough of the moment that he dreamed for so long about.

“Does that feel good baby?” Watching as you nodded with a teary cry, your eyes fluttering shut as your back arched off his sheets.

“Look at me.” he groaned, your eyes peeling open to meet his as you both filled the room with your noises. “Wanna fill you up so bad, pussy’s so fucking perfect.”

“S-satoruu— nngh,”

“Oh fuck baby, let me hear my name again.” He breathed, hand snaking lightly around your neck. Your choked moans and babbles getting louder as your stomach tightened. Gojo never slowing his pace as he fucked you dumb.

“Haah, Sat-oruu, ahh,” you mewled, your pussy tightening as your body began to tremble. Gripping onto the sheets at your side at the orgasmic build up.

“Can feel you getting close, squeezing me so tight,” Gojo grunted, lewd squelching sounds filling your ears each time his cock bullied its way deep. “I’ve got you baby, cum f’me.” His hand squeezed down on your throat, your wet eyes meeting piercing blue ones with a chant of his name. His cock twitching inside you as your pussy messily thanked his cock.

“O-oh fuck- ‘m never letting you go you know that? Wanted you for way too long.” His eyes fixed on yours as you shook your head.

You felt so good, and he found him self unable to come to a stop even as he got close.

“S-satoru—”

“C-can’t baby, feels so good, shit— gotta cum in you.” Pressing his lips onto yours to muffle your whines as he gave his final sloppy thrusts. His hips flush against yours as he buried himself deep inside you with a moan. His eyes rolling back as he spilled into you, pumping ropes after ropes of the sticky substance onto your walls.

Gojo pulled away with a satisfied breath, swiping his tongue across his lips with an unapologetic smile at the look on your face. “Sorry princess.”