#moderate intensity

[shortfeedshq]

Boost Your Health and Reduce Cancer Risk with Moderate Physical Activity

According to a new study published in the Journal of the American Medical Association (JAMA), moderate physical activity could decrease the risk of cancer death. The research team analyzed data from over 750,000 adults and found that those who engaged in moderate physical activity for at least 150 minutes per week had a 20% lower risk of cancer death compared to those who were less…

[bacchuschucklefuck]

sometimes I think abt how the months coming up to and the prom night in freshman year must feel to class swap sklonda. your perfect kid who has literally never gotten a single reprimand for anything does what can only be described as a quad crit crime combo and becomes a nerd punisher by the end of the night

[osamusriceballs]

Imagine being one week separated from your husband Bokuto, and when you finally make love to each other again, when he finally gets to be inside of you again, he gets so overwhelmed that he can’t stop whimpering and whining and moaning your name from the back of his throat, cumming so so much inside of you that you will be able to feel it days after 🥺🥺🥺

[tj-crochets]

Hey y'all! I am thinking about trying to get back in the habit of hitting the punching bag* more regularly, both because I used to love practicing martial arts and because I am hoping it will help turn slow tigers into fast tigers with this one neat trick** What music do you suggest to hit/kick a punching bag to? So far the best song I've found for it tempo-wise is "I Was Made For Loving You" by Kiss, because the drums/bass work really well to keep me from going too fast*** *once again I am confused about what verb to use for that. Kicking? Attacking? Practicing with???? **aka that one post about ending a physiological stress response by tricking your brain into thinking you'd defeated a short term stressor like a tiger ***because of the sodium Georg issues my heart likes to go fast and if I punch too much too fast it goes too fast and then I have to sit down and the metaphorical tigers win the fight lol

[anxiously-sidequesting]

Hey so I'm curious, if y'all have ever thought about this reblog/tags/notes with your favorite spell casting sound (the little music notes/sounds that play as you cast a spell)

[evildeerboy]

having to switch from going to the gym for fun/gender reasons to exercising for my health is really brutal and kind of makes me sad i like spending my time picking things up and putting them down

[missgallavjch]

florence welch wrote "want me to love in moderation, do i look moderate to you?" about armand, ronan and naruto

[opqrstuv04]

Ohhh the peer review assignment I decided not to look at last week because I was at my exhaustion limit actually was due Friday evening after all. Okay

[hugcollector]

*quiet yelling into the void* absolutely fcking miserable and fed up with my stupid hypermobile neck can I have one day without something fcking hurting please and thanks

[rulesforthedance]

I could probably take 30-45 seconds off my 5k PR, but I'm not masochistic enough to find out

[doomzday-zone]

its within every infinite fans right to cope i think. except me, im built different.

[dorianbrightmusic]

guess who has camera evidence of blood pooling in the hands

[gobbluthbutagirl]

if i didn’t know any better i’d say that my internal organs all hate me and want to kill me. and brother? i’m not actually sure that i do know any better

[runningupthatvecna]

exciting announcement: i'm on holidays right now meaning i've been having just enough energy and mental brain capacity space thing to work on a new eddie fic based on the ending of 4x02 soooooooo ...

who's down for that

[verved]

not sure if its bc i'm finally off the mirtazapine or bc i've been exercising but god i have so much restless energy. i keep working out, being fine for a little bit and then feeling like i need to run around the block again. i already went for two walks today. im freshly showered. but i just want to run around again or DO something i need to do some physical activity.

i finally have energy but it's not the kind that lets me be creative i literally just feel like a dog bred for a highly active job that's stuck in a shitty small apartment while my owner is at work. im going to start chewing furniture.

[candles-inthewoods]

“These violent delights have violent ends And in their triumph die, like fire and powder, Which as they kiss consume. The sweetest honey Is loathsome in his own deliciousness And in the taste confounds the appetite. Therefore love moderately; long love doth so; Too swift arrives as tardy as too slow.”

― William Shakespeare, Romeo and Juliet