#brisk walking

[pathstobliss]

brisk walk

[ujusttry]

Slow Running vs Brisk Walking: Which Is Better for Your Health? 5 Major Key Points

Slow running vs brisk walking—which is better for your health? Both exercises offer significant benefits, from improving cardiovascular health to reducing stress. But which one should you choose? This article will compare the health advantages, calorie burn, and impact on joints to help you decide. What is Slow Running?What is Brisk Walking?Health Benefits of Slow RunningHealth Benefits of Brisk…

[dynamichealthinsights]

Stepping into a Healthier Heart: The Transformative Power of Brisk Walking

In today’s fast-paced world, where the demands of work, family, and technology often leave us glued to our seats, finding time for exercise can feel like an uphill battle. But what if the key to a healthier heart and a happier life was as simple as putting one foot in front of the other? Brisk walking, an accessible and enjoyable activity, offers a treasure trove of benefits that can…

[ruffinmedicalgroup]

Hypertension, commonly known as high blood pressure, is a significant health concern that affects millions of people worldwide. For those seeking preventive measures, family practice in Linwood, New Jersey, emphasizes the importance of regular physical activity.

[patrickmtrice-blog-blog]

Progression from Rough Draft in the Top Left Corner to Finished Example of Work in the Bottom Right!!!

[foodhealthandscience]

6 Best Cardio Workouts for Weight Loss on Women over 40

Are you a woman over 40 looking to shed some extra pounds and boost your fitness? Cardio workouts are an excellent choice for weight loss, as they not only help burn calories but also improve cardiovascular health. We’ll explore the six best cardio workouts tailored to women over 40 to help you reach your weight loss goals. The Significance of Cardio Workouts for Women Over 40 As we age, our…

[theoreticaldoctor]

Losing Weight By Walking

A short blog on how I lost 10kgs through brisk walking every day - #blogging #dailyblog #writing #walking #weightloss

How often do you walk or run? Click here for more articles & daily dose. Run? Rarely. I dislike running. I dislike the swear and added anxiety it gives me. I dislike not being able to breathe properly that comes with running. But walking? Brisk-walking? Well, that’s something I do everyday. Before I started my internship as a junior doctor (or in Malaysia, housemanship), I used to aim to…

[vidpoker11]

Physical activities like a daily, 20-minute walk may help reduce disparities in heart health - AHA

Hearts are kept strong with regular physical activity, and daily activity such as a daily, 20-minute, brisk walk is key; however, some groups may have additional barriers that affect whether or not a daily walk is feasible. Increasing physical activity levels, particularly among people at higher risk for cardiovascular disease, has known heart health benefits and may help reduce cardiovascular…

[carby]

summer is over! let's give it up for cooler weather and manageable emotions! for those of you that experience seasonal affective during summer like me, that is

[shortfeedshq]

Boost Your Health and Reduce Cancer Risk with Moderate Physical Activity

According to a new study published in the Journal of the American Medical Association (JAMA), moderate physical activity could decrease the risk of cancer death. The research team analyzed data from over 750,000 adults and found that those who engaged in moderate physical activity for at least 150 minutes per week had a 20% lower risk of cancer death compared to those who were less…

[thedreadblog]

I was thinking about this:

"Fen'Harel is said to have spent centuries in a far corner of the earth after his great deception, hugging himself and giggling madly in glee."

And of course things get changed over time. The Evanuris became kind gods, the vallaslin became a dedication to one of them instead of a slave marking, etc., etc..

And it led me to think that perhaps he wasn't giggling madly in glee. Perhaps he was laughing in the way you do when you succeeded at something you didn't expect. The kind of laughing that turns into bitter tears, sobs that wrack your body, the laughing that brings up all your sadness and brings it to the surface.

That kind of sadness that makes you hug yourself to self-soothe because you successfully did what you set out to do but it means losing everything you knew, the entire world you loved, the connection you had to the Fade and magic and the spirit friends you have there.

In order to save the world, you had to destroy the one you knew and loved and needed to save.

Imagine the grief he felt in that moment.

[cluedoenthusiast]

"I feel terrible."

[mini-tiny-art]

also so obsessed with the doctor hurrying ruby away from that alien planet bc theres bigger and better things to see and her lifespan is so short and then the bigger and better things being wales in 2024

[patrickmtrice-blog-blog]

Example of Work Completed!!!

[sga-mcshep-4ever]

Rodney McKay out of context.

[strawsart]