#minerals supplements

[ozherbs]

The Importance of Minerals Supplements in Everyday Life

Discover why minerals supplements are crucial for maintaining optimal health and well-being. From supporting bone health to boosting immune function, explore the essential role these supplements play in our daily lives.

Minerals supplements play an important role in treating specific vitamin and mineral deficiencies caused by the drastic changes in your lifestyle and diet patterns. Such health supplements reduce gastric irritation and improve your body’s ability to absorb iron to overcome mineral deficiency.

Vitamins and minerals are required by the body in small amounts to stay healthy and maintain optimal functioning of cells. While it is important to have a balanced diet, you may not get the recommended daily intake. In this situation, taking a mineral supplement is the right solution.

Your body needs essential nutrients for the growth and regulation of various processes every day. Multivitamins are a group of nutrients that bridge nutritional gaps and boost your health and well-being naturally.

Contact- Web - www.ozherbs.com.au/collections/minerals Mail - sales@ozherbs.com.au Ph - (03) 9499 1825

[srlgemstone]

Dendritic Blue Agate

[tj-crochets]

Hey y'all! Do you have any advice about making smoothies? Like, what kinds of fruit and veggies go well together, what combos very much don't work, and especially if you have any advice on what frozen fruits or veggies work best. I am thinking about trying making smoothies but I know pretty much nothing about it lol

[eatclean-bewhole]

[cunked]

took one of everything from holland and barrett and taking a nap to see how i feel

[confirmed-for-trash]

I went down a YouTube rabbit hole yesterday and learned that Etsy is completely okay with sellers listing bags of dirt, clay, soil, chalk, and other rocks and minerals specifically so people can buy and EAT THEM WITH THEIR MOUTHS. no porn or sex toys allowed, sorry, but you CAN buy a fucking... bag full of kaolin clay. and eat it. never mind the fact that there could be lead, cadmium, asbestos, bacteria, fungus, and other contaminants in there. listen to the worms in your brain that are telling you to eat dirt it's fine you'll be fine

[meditating-dog-lover]

Dental/gum care routine (update)

Brush with Sonicare toothbrush 2x a day

Use a toothpaste with fluoride and xylitol (Hello toothpaste is my favorite, I've been using it for months and barely have any tartar buildup, my teeth are white and gums are pink).

Use woven floss 2x a day (Boka is my favorite, I also like Risewell and Cocofloss).

Tongue scrape at night (1x a day is fine because overdoing it can reduce the number of NO-producing bacteria).

Take an oral probiotic at night (they help increase the microbiome diversity though they can be expensive and not a replacement for brushing and flossing and diet, but they're a great alternative to mouthwash).

Supplement with D3/K2 and magnesium. Vitamin C, CoQ10 and omega-3 are great for gums.

Drink a lot of water daily (2-3 L).

Nasal breathe

Drink matcha instead of coffee/acidic and dehydrating drinks. Coffee won't do much harm besides staining and I usually just drink 1 cup, but I prefer a matcha latte because it is refreshing, hydrating, creamy and soothing).

Limit sugar and follow an anti-inflammatory low glycemic diet. Sweet foods like low glycemic fruit and dark chocolate are fine and have health benefits (low in sugar, high in vitamin C and magnesium). Treats here and there are fine, no more than 3x a week.

Eat foods that support oral health - veggies, cheese, chicken, fish, eggs, avocados, whole grains, nuts, and seeds. There are dentists out there who complain about phytic acid, but a lot of foods that contain it are very nutrient-dense.

Do an oral microbiome test (I do these out of curiosity for fun). This is one reason why I avoid mouthwash. Even if I don't regularly test, proper hygiene and diet, xylitol, avoiding mouthwash and tongue scraping 1x a day, and an oral probiotic here and there can help a lot.

[ahedderick]

Mineral mystery

I'm eliminating a lot of backstory, here, but in brief I decided a while back to try Magnesium and Potassium supplements to try to deal with persistent muscle cramping and spasms. The only thing is, when I looked in stores for potassium, the only brands I could find had a dose of - this seems ridiculous - 2% of the rda. Two percent? What would that do for you if you were, indeed, low on potassium? I checked several different brands, but they were all the same. Eat some bananas? Well, yes, but

it would take 11 bananas, DAILY to get your whole requirement. More broadly, it would take about ten different items off this chart, DAILY to get enough potassium from diet alone - assuming one was able to absorb it perfectly (which is not a given). So getting a supplement seems reasonable - but I cannot find one. I thought I found a 550 mg one online, but in the fine print it wasn't. 550 mg of "potassium gluconate" only equals 99 mg of potassium. Which is right back at that 2%-of-rda number.

One website I saw indicated that "some" supplements with doses larger than 2% rda can cause "bowel lesions," but there didn't seem to be any reasonable conclusion about how someone could supplement their diet if they needed to.

Mysterious.

[natureshealthremedy]

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[tonyglowheart]

..huh. so I always kinda thought eh idk if the meds are really doing anything, on account of how I still have the depression

but I just realized. it's been a hot second since I've been, like, really anxious or stressed about anything. And shit used to stress me out from time to time, you know?

...so maybe the meds ARE doing something, lmao, just not uhh the like thing I was mainly hoping it might magically do something on

[srlgemstone]

Botryoidal & Stalactites Goethite

[scarecrow-in-a-hatake]

Hatake-san! No, you do not pay for gifts. It’s hardly a trouble. I don’t have much in the way of fresh venison bones because as a civilian we’re only allowed to hunt during certain parts of the year… but I do have a few dried antlers and some rawhide. I will give them to you when I finish your throw quilt, and you will not pay me. You will say ‘Thank you, Oba-san,’ and you will scratch your dogs behind the ears for me. Understood? Good.

Make sure you’re eating well and sleeping enough too, honey. Real food and rest, not those awful ration bars and a sporadic schedule of cat naps!

Yes, Oba-san. Thank you, Oba-san. Will do, Oba-san.

[healthaiduk]

Omega-3 Supplements Benefits

Essential Omega 3, 6 & 9 fatty acids are very important for all systems of our body to function normally. Flax Oil and Fish Oil concentrates are high in Omega-3 fatty acids beneficial in maintaining a healthy heart, circulation, brain function, mood, and joint mobility.

[a-fibfriend]

Learn the Basics: Medicines, Herbs and Supplements—Does Natural Mean Safer or Better?

By Patti Ryan, based on an article from the National Institutes of Health Nature has been good to us. Nature gave us aspirin and morphine, and other medicines derived from plants. The use of plants as medicines has a long history in the treatment of disease, and plants have played an important role in improving our health. “Natural” vs. “Unnatural” A lot of people believe that when it comes to…

[veterinarypcdcompany]

Why Animal Mineral Mixture is Important for Livestock Health

Good nutrition keeps animals healthy! Vetpolis provides animal mineral mixture to help cattle grow strong and stay active. Our cattle feed supplements give important minerals and vitamins for better digestion, strong bones, and more milk production. Healthy cattle mean better farming results. Give your animals the right care with high-quality feed. Choose Vetpolis for the best nutrition. Contact us today to keep your livestock healthy and productive!

[jbfly46]

Have had nothing but great experiences with this brand. Have tried similar supplements from other brands that worked just as good, but were typically more expensive, some way more expensive, like up to almost $100 for a bottle. These typically don’t get more expensive than $30 a bottle. Only complaint I can come up with is that you have to pay attention to the ingredient labels so that you aren’t overdoing certain vitamins or minerals, because a lot of the ingredients of their products overlap with each other. Sometimes I only take half the recommended dose if I’m taking other supplements from them, or I’ll cycle through their different supplements, taking one for one month, and another for another month. If you’re really nutrient and mineral deficient, you’ll want to start out with half of the recommended dose, and remember to drink lots of clean spring water to help your body absorb the good stuff and detox the bad stuff. Exercise, even just walking at any pace for 30 minutes a day, also helps your body absorb the good stuff and detox the bad stuff. Some of these supplements can even change how some people look, for the better, something that is sometimes even noticeable within a few days or a few weeks.