#mindfulness as stress relief
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Mindful Hiking: Connecting with Nature on a Deeper Level
Discover the transformative power of mindful hiking. Learn how to deepen your connection with nature, reduce stress, and find inner peace on the trail.
In today’s fast-paced world, it’s easy to lose touch with nature. Mindful hiking is a great way to reconnect. It combines nature’s healing power with the focus of mindfulness meditation. This approach helps us feel deeply connected and peaceful. Mindful hiking is more than just walking on a pretty trail. It’s a journey that lets us live in the moment. We pay attention to the world around us,…
#benefits of mindful hiking#engage the senses#enhanced awareness in nature#forest bathing#grounding#harmony with nature#inner peace#midfulness meditation#mindful hiking#mindfulness as stress relief#mindfulness in nature#nature journaling#presence through senses
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I need him to bury me in affection right now
#more dca doodles as stress relief cause I am!!! a mess rn!!!!#I mean im fine but aaa woo boy#anYWHOMST! idk why my brain is dragging sun and moon out of the depths of my mind and into the front#After not drawing them for ages I suddenly wanna give them attention again#poor fellas gotta share my attention with WH tho lmao#dca fanart#dca fandom#daycare attendant#fnaf dca#fnaf daycare attendant#fnaf security breach#fnaf sun#my art#sketches#self insert x canon#dont tell moon that sun is my favorite im sorry moon i love you too so much i promise
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who let a cat in here???
#more bonikity.. they r just fun to draw i have nothing in my mind for them.bonnie is just a cat now. they were not before. this is all i got#isat#in stars and time#bonnie isat#siffrin#siffrin isat#isabeau isat#tbh i havent been super happy with my art lately >_<.. not super happy with these either but they were nice stress relief#my art
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youtube
Restful sleep • Anxiety healing, Stress relief and Emotional balance • Soothing night music
#sleep music#relaxing music#meditation music#stress relief music#music for reading#deep focus music#calming music#peaceful music#soothing music#yoga music#study music#background music#ambient music#spa music#healing music#nature sounds#instrumental music#piano music#guitar music#cello music#violin music#lo-fi music#relaxation music#mindfulness music#sound therapy#sleep sounds#nature music#ocean sounds#rain sounds for sleeping#Youtube
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even the dogs!
#lifesteal#lifesteal smp#vitalasy#planetlord#princezam#itzsubz_#animation#animation done for stress relief purposes. somewhat successful. probably never getting more finished than this but if it does i'll just#post it again or something#i love animation so much it feels the most like a direct expression of emotion on my part out of any art form... and i'm finding that i#need to not plan animation out in advance as much as possible which is kind of true with all art and even writing because the fun part#is getting to realize the idea and as soon as the idea is recorded sufficiently i'm like Okay i'm done now#anyway i like season 4 vitalasy very much. the way his mind works puzzles and vexes me it's awesome
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I don’t think Hanako’s a morally grey character, at least not how most people say, he’s actually extremely fixed to his own moral code. Hanako’s just a morally strict character whose morals aren’t very good. Sometimes he does ‘mess up’ when Yashiro and Tsukasa are on the line, (Yashiro is actually what makes him morally grey, his relationship with her is everything he works against) but other than that he just has some pretty bad but extremely strong morals. He’s kinda like a warped mirror for Teru in that way.
#which I don’t really like but then again you don’t see Hanako torchuring anyone for stress relief#like Kou’s definitely a foil don’t get me wrong#toilet bound hanako kun#tbhk#jibaku shounen hanako kun#jshk#hanako kun#that doesn’t mean I think Trey’s a morally extreme character for his attitude towards supernatural#see when dealing with the connections with humans and supernaturals Hanako gets alll grim and serious#when Teru litterally uses his underclassman as a stress toy#he’s pretty immature#i’m really tired#I should be asleep right now but this wouldn’t leave my mind#sorry#yashiro nene#yugi tsukasa
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The brothers, they are cuddling <3
It's been a long day for them and they need some time to relax under the covers…
(Do not tag as ship please, I will also block you on the spot)
#chonny jash#chonnys charming chaos compendium#heart chonny jash#untitled chonny jash au#mind chonny jash#cj mind#cj heart#cccc mind#cccc heart#happy hour#I drew this for stress relief a while back <3#axyer eats a canvas
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not-yet-dead-person
silly comic of a conversation in-game i thought was too funny not to make something proper for instead of a doodle ww
(timelapse + wip images (thus silly process commentary in read more if you like artist commentary :3)
i think the sketch looks silly and goofy and funny so i find it important to share with you the mere presence of the faces i drew on it. i drew it on top of the boxes without staying inside its borders because i find my proportions can get wonky if i draw them cropped in a restricted space. and I feel trapped otherwise and i will draw BAD!!! give me spaceeeee to go wild!!!!
the head circles are there for emotional support
very low res speedpaint because truth is the canvas was much bigger than the space where my comic was placed. i didnt account when exporting my timelapse in 720px that that tiny space would look so pixelated ... but it's able to be percieved, so its okay.
(i will now comment on my process and it is not brief sorry)
usually i would try to clean up my sketches and figure out what goes on top before jumping into linework, but since there are multiple panels and drawings i chose to jump into inking right away for the sake of brevity. i just went in with a brush that uses pen pressure and drew what was needed. i added extra line thickness and contrast in areas around the face because it helps direct your eyes there more easily that way.
according to her equipment rei has a chain belt but i only remembered it existed once I was going to color, and i did not like that discovery... I chose to ignore it to maintain my peace. i already have the color palettes for these characters figured out, and i didnt really want to think about a new element at the moment www I tend to overthink those things a lot so i skipped it
the rest is rather straightforward! not that anything else wasn't, but in here i could turn my brain off and sing. linework and sketching require mumbling so i cannot turn my brain off. just block in the characters with a solid color so i can have a mask (something along those lines,) where the color can stay inside. then just color in !!!
Base colors just had slight cell shading on the skin, and for the hair i airbrush a bit of the skincolor in low opacity near the forehead... I'm not sure what it means, but i can look at the faces easier with it somehow. i like the gentle subtlety it adds even if you cant really tell. it makes things look nice.
background was just me blocking in the color of the wall and floor, shade the wall a bit, then slap a noise and free use wood texture on top. work smarter not harder ! yet it took a bit to make it look stylistically fitting with the characters, and even now i think bottom middle panel looks odd. whatever!!!
for the middle panel i thought itd be funny if the background was a solid silly and colorful one to contrast the next panel's sketchy black one. a contrast to how the word widow is seen. on that note my handwritting is not pointy. i gaslighted my hand into thinking that it was indeed pointy in that moment so i could write "not-yet dead person" in letters that didn't seem cute. my hand did not fall for it but it complied anyway
that's basically it! I'm not sure what else i could say that doesn't feel barebones because it really is that straightforward. if you're curious I used clip studio paint for this. only special brush used was for linework (a brush named Lemon Brush), the rest used were just the default. my computer gets the least credit. it was trying to convince me a 20mb file was going to nuke it all the time and hardly let me save multiple times so i do not appreciate it
#re:kinder#fanart#sayaka re:kinder#rei re:kinder#OH I ALREADY RAMBLED IN MY POST WHATEVER SHOULD I TALK ABOUT NOW IN MY TAGS UEEEEEEE😭😭😭#oh yeah do you want to know a fun fact about this drawing#i started it yesterday. i wasnt meant to I DID NOT HAVE PERMISSION...FROM MYSELF... i was meant to be on break#i self imposed a one week break from doing any rekinder related project after the transcript to avoid accidental burn out#NOT THAT I GOT TIRED OF IT AFTER THAT TRANSCRIPT NOT AT ALL#but jumping straight into more hours of creativr work after over 30 hours of it is asking for disaster. it is asking for burn out#yesterday was the last day . 12 hours were left but i was going to die if i didnt draw anything it would have been OVER#(aka my period started recently so i got very gloomy and depressed so i needed to run to my favorite stress relief...drawing rekinder☺️)#(on that note seriously what the fuck please explain the evolutionary advantage to getting horribly depressed every month)#(like hello?!?! rant real quick— i get enough flashbacks everyday i DONT need them to last longer and have me more msierable ?!?!?)#(periods are so dangerous to my mental health for no reason can i get a restriction order on them or some shit what the fuck)#(anyway thats enough of that break of character DONEEEE :3333)#SO YEAH I DIDNT EVEN LAST 7 WHOLE DAYS i even played a new game in between those 6 days youd think itd het my mind of rekinder. WRONNNNGGG#not even another devastating rpg horror gamr could divert my attention for long i hsd to draw rekinder😊#using the newfound power of mt transcript i was decided on drawing rei because i dont draw her enough for how high she is on my fvaorites#i was initially doodling random lines but then i stumbled upon this interactkon and it doesnt really fit into my usual expression sheets#so i thought hey lets do it asife#i thumbnailrd it and from there i was like hey lets do it in comic format isntead of separated messy doodles in tint canvas#and the rest is hisotry .... aka i spent the last two days doing this instead of doing MY HOMEWORK!!!!!#on my defense when i wasnt drawing i was horribly depressed i had no other choice#(seriously fuck off periods WHAT what do you mean i need to be distracted 24/7 to not be struck by crippling meltdowns LEAVE ME ALONE?!?!?)#(they should be banned we as a society should find like a . cure to them it dont do me good to have a whole week where i cant function)#these tags have been more of a weird rant im sorry IVE BEEN FEELING PEEEVEDDD LATELY SO YOU GET. STRANGE DROTTER LORE ????
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Kill Boksoon (2023)
#kill boksoon#aesthetic#movie aesthetic#asian film#art house#blue#korean movie#swimming pool#reflections#beautiful#relaxation#relaxing#antistress#stressless#mindfulness#self care#stress relief#calm down#chillout#meditation
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If you want to conquer the anxiety of life, live in the moment, live in the breath.
Amit Ray, Om Chanting and Meditation
#Amit Ray#Om Chanting and Meditation#quotelr#quotes#literature#lit#anxiety#awareness#awareness-quotes#breath#breathing#breathing-in-awareness#depression#depression-quotes#live-in-the-moment#living-in-the-moment#living-in-the-present#living-in-the-present-moment#living-life-to-the-fullest#meditation#meditations-quotes#mindfulness#peace#present-moment#relaxation#self-awareness#stress#stress-management#stress-relief#tension
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you know 99% of the time i get nice, totally reasonable, polite, and frequently kind asks on bearotonin. but every now and then i get some asks that just make me wanna reply snarkily so badly lmao
#the weird shit people send me#like unsolicited 'helpful suggestions' about how to run my blog better#or 'concerns' about the way i run it or some of the photos i post#and it takes a significant amount of self control not to be snarky#because i am not allowed to break brand continuity#but like#people really gotta learn that it's not cute or helpful to come into a stranger's inbox and critique/suggest they run their blog differentl#and i get that most of these (admittedly not that many but still frequent enough) asks are probably not meant to be obnoxious#like i'm sure the person who sent them doesn't have bad intentions#and probably just doesn't realize what they're doing is irritating and a basic etiquette no no#but it's still annoying#sometimes people just gotta learn to keep their opinions to themselves#not every opinion should be shared#just being clear 99.9% of the many asks i get are totally fine and nice#but because i get a fuckload of asks the 0.1% of annoying asks i get is substantial enough to get annoying and tiresome#don't mind me im just vague post venting here as a stress relief so i don't reply snarkily on bearotonin#okay im done ranting now#please ignore me lmao#Posts about bearotonin
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youtube
A Quiet Place 🌊 Chill Music for Stress Relief [ Work - Relax - Study ]
#sleep music#relaxing music#meditation music#stress relief music#music for reading#deep focus music#calming music#peaceful music#soothing music#yoga music#study music#background music#ambient music#healing music#nature sounds#instrumental music#piano music#guitar music#cello music#violin music#lo-fi music#relaxation music#mindfulness music#sound therapy#sleep sounds#nature music#ocean sounds#rain sounds for sleeping#lullaby#relax music
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How to Regulate Your Nervous System for a Balanced Life
#Regulating nervous system#Transformative power#Mental health#Nervous system balance#Emotional well-being#Self-awareness#Stress management#Anxiety relief#Emotional regulation#Mind-body connection#Holistic healing#Self-compassion#Mindfulness practice#Physical relaxation#Emotional healing#Social support#Healthy lifestyle#Coping strategies#Inner peace#Self-care#Wellness tips#Emotional balance#Healing journey#Coping mechanisms#Self-discovery#Relaxation techniques#Mindful living#Stress reduction#Emotional health#Self-improvement
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save me white girl save me
#still need to color it ☝🏽#there is 3 weeks of school left so ive been v busy#its rough out here i am fighting for my life#drawing mind is my stress relief#btw the dress is based on a dress katya wore in a random video i saw on yt like 2 weeks ago#not cj tagging this YET i gotta finish it#EVENTUALLY i promise 🫶🏽
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Thinking abt Margot and Alana falling in love. I'm gonna explode
#h talks#I'll circle back to this later I have to go to work but just know I'm losing my mind abt them this morning#THEY 100% STARTED IT AS STRESS RELIEF AND MUTUAL BENEFIT AND THEN WHOOPS. FEELINGS#I have a whole post planned in my head but I'll write it when I have time#nbc hannibal#Marlana
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whenever anybody says xyz is the new destiel putin election all i can think is that they either a) must not have actually been on tumblr that day or b) fundamentally misunderstood what made that day so wildly cathartic
#like it was not just that 'three wild things happened at once'#it was VERY SPECIFICALLY that it happened a) during the first year of the plague AND b) after DAYS of a super tense US presidential electio#people were stressed out of their minds refreshing the results pages over and over and over as they tallied votes at a snail's pace#if that hadn't been the backdrop then like#sure destiel still would've blown up on tumblr. it's tumblr#but it wouldn't be remembered the same way at all#destiel putin election doesnt just mean 'a bunch of big fandom news at once'#destiel putin election is a VERY SPECIFIC kind of absurdity thats INHERENTLY rooted in like. mass hysteria & catharsis#if you don't feel overwhelming giddy RELIEF at the events that are taking place then you are NOT experiencing destiel putin election#whatever bullshit taylor swift & watcher are on about is not REMOTELY the same thing
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