#mindfuleatingforlife

[junefoodhist]

How does this picture make you feel? Bright, warm thrust from the sunshine, quenched by the juicy fruits and fresh veggies on the plate. I was by the street in #dubrovnik #Croatia, where #kindslanding gets its majestic scenes.

Yet the #dubrovnikoldtown in real life was just another little town reflecting local's lives in Europe. It has got much more tourist traffic and buzz. But sitting by a restaurant on the street watching passengers coming and go, peeking the delicious food on the next table, capturing the fresh delightful moment of a day in Dubrovnik, is such a pleasant #nostalgic memory.

Scanning through memories like this makes me feel relaxed, positive, and hopeful, that life has its flow, fluidity, and its own way. 

When at the peak, enjoy the present. When at the bottom, keep it going. 

An uptick turn will come.

[eattofocus]

A #healthyeating lifestyle to lose weight is not about restricting food or restricting calories. It's about eating the right foods that fuel and nurture your body, mind and soul. The best eating lifestyle for YOU is one that includes foods that your body recognizes and able to use to fuel and nurture your body and soul. Foods should be something you enjoy and makes you feel good physically and mentally. Many people, especially women, develop poor relationships with food consciously and subconsciously through years of diet to achieve the body image they think will get them what they want - the attention from the opposite sex, approval from well-meaning relatives, protection, punishment, etc. Remember, no food is off limit, even the bad ones, because you have CHOICES. Making bad choices does not make you a bad person, low life, loser, or stupid. It only shows you're human. A overly restricted diet created bad relationship with food, because every time you deviate from your strict dietary rules, it lowers your #selfesteem because you've broken a rule. The Look Good Feel Good Lifestyle eating plan allows you to have "bad food" when you want. They are available, but not recommended. Knowing you have choices is freedom. And you already know the more you are not allowed to have something, the more you want it. So stop that by allowing yourself choices and having an empowering conversation with yourself. Ask yourself, "does this food get me closer to my health or life goals?" "How does this food make me feel?" "Is there something else I can do to get the same feeling?" or "I can have pizza, but I love how I look in my skinny jeans more." Or "I can have chocolate, but I love having clear blemish-free skin even more." Or "I can have a small slice of pie if I want, and it's okay." Babe, #itsokay Follow us for more #lookgoodfeelgood tips #diettips & #nutritiontips on #womenhealth #lifestyledesign #healthylifestyle#mindfuleating #mindfuleatingforlife #mindfuleatingtips #intuitiveeating #mindfuleatingtips #biohackingwomen #healthyfoodforwomen #nutritiontips #foodforfuel #retrainyourbrain #hypnotherapyworks #hypnosis (at Honolulu, Hawaii) https://www.instagram.com/p/CWaXUe-l5c0/?utm_medium=tumblr

[xowondererxo]

I love a good hash brown from maccas, but for ages I could enjoy them because I’m eating disorder always told me it was wrong to eat them, well today I am happy to tell my eating disorder to F off while I enjoy myself some hash browns and not feel guilty about it!

[annathedietitian]

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A post shared by “CEO” Conscious Eating Oracle (@annataiwellness)

First of all, are you really hungry? Or are you having a bad day? Hunger can be trigger by either psychological stress or physiological needs. Psychologically, stress, anxiety, feeling lonely, depressed, and angry can be huge triggers for binge eating even though you're not hungry. And physiologically, hunger may be triggered by poor digestion, and/or a diet loaded with ultra-processed foods that are empty calories. You may seem like you're eating a lot of food, but no real nutrients actually get into the body, leaving your body hungry for more "nutrients". Learn to pay attention to your body's hunger signals and eat real food that fits your body. Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #functionalmedicine #functionalnutrition #guthealthmatters #gutfriendly #guthealthcoach #functionalhealth #functionalhealthcoach #intuitiveeatingcoach #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #autoimmundiet #autoimmunehealing #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossrecipes #weightlossfood #weightlosstips #weightlosstips #weightlosssupport #womensupportingwomen (at Honolulu, Hawaii) https://www.instagram.com/p/CQush1xjF5e/?utm_medium=tumblr

[ajokebrownmagazine]

#Repost @balancemyjourney @download.ins --- 🧐Pay attention to what you are craving. 🤔Pay attention to your emotions and feelings in the moment. 🧐Pay attention to what’s going on around you. You never know what your craving might be telling you, shedding light on, warning you about, or trying to protect you from.💡Be curious. - - - ______________________________ #mindfuleatingforlife #eatingmindfully #balancemyjourney #bodywisdom #intuitiveeatingjourney #cravingsolved #healthtipsoftheday #wellnesswarriors #loveyourfood #lovewhatyoueat #foodisfun #foodisnottheenemy #listentoyourbody #balanceiskey #healthymindhealthybody #mindfulnessmatters #ajokebrownmagazine #tgif #friyay #friyayvibes https://www.instagram.com/p/B8QdD7vgTXQ/?igshid=1e6h6r9634ded

[thefeliciastarks]

How crazy does this sound? . About as crazy as you sound saying that you "slipped up" and ate or drank too much_______, so instead of getting back to your "regularly scheduled eating"...you throw caution to the wind and just have a cheat day, week, weekend or month! 🚫 No bruno! You've come too far to come this far. . Enjoy your weekend, if you over indulge at a meal, eat mindfully for the next one. . You got this. Look great, feel great! #mindfuleatingforlife #fitnessforlife #fitspo #fitfam #fitnesslifestyle #healthyliving #fat2fit #fatloss #weightloss @blackfitnessrocks @blackwomenlosingweight @blackgirlsrock @blackwomendoworkout @melanin_fitness https://www.instagram.com/p/BneiDyuBBy9/?utm_source=ig_tumblr_share&igshid=1v4s68wgp12fk

[jammarraec-blog]

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A post shared by Jammarrae (@jammarrae)

What if I told you there was an easier way to approach the goals your looking for, would you want to hear about them? Drop a 💙this rings true!! #easyappoachtoweightloss #mindfuleatingforlife

[rawandregal]

Need some protein today? Try this post-workout smoothie: Chunky-Monkey from #theseasonedmom . . . #getmoving #mindfuleatingforlife #momfitness #barrecda #barreufit #BarreU #pnwbarre #barrefood #barrelove #doit4you #barrelifestyle #cdalife #cdahealth #cdalifestyle #chocolateisgood #proteinpowered

[xowondererxo]

Dinner! Enjoy a night out with one of my friends, it was great to eat and talk and not think or worry about every bite of food

[eattofocus]

90% of Weight Loss Effort Fails because most people often go back to the old habits that's familiar to them. How do you create permanent lifestyle change to keep the weight off? Make the unfamiliar new habit familiar. Make one simple change and commit to doing it for the next 21 days. For example, drink 2 cups of lemon water first thing waking up in the morning. That way, you're already 16oz ahead of your water drinking goal. Follow us for more #diettips & #nutritiontips on #womenhealth  #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleating #mindfuleatingforlife #mindfuleatingtips #intuitiveeating #mindfuleatingtips #biohackingwomen #healthyfoodforwomen #nutritiontips #foodforfuel #aginggracefully #antiaging #foreveryoung #healthymindset #antiinflammatorydiet #guthealthdiet #paleo #mediterraneandiet #functionalhealth #functionalhealthcoach #overeating #compulsiveeating #bingeeating #bingeeatingdisorder #cantstopeating (at Honolulu, Hawaii) https://www.instagram.com/p/CTK5IpLBTf7/?utm_medium=tumblr

[xowondererxo]

Cheesecake! I used to think dessert was a forbidden thing that I could never enjoy, but that is slowly changing! Tonight I ordered a ricotta cheesecake for dessert!

[eattofocus]

Blueberries have long been touted as a superfood thanks to their incredibly high levels of nutrients and antioxidants that help your body thrive. It has the highest antioxidant levels of all common fruits and vegetables. Blueberries are good for everyone, but for women especially, they are a great source of nutrients and vitamins, which women to need more of as we age. Blueberries’ superpower comes from its rich sources of anthocyanin, a plant compound from the family of polyphenol antioxidants called flavonoids, which also gives the berries their dark blue color. What exactly are blueberries’ superpower? Reduce belly fat Reduce risks of heart disease Reduce the incidence of UTIs Boost immunity Boost brain health Reduce risks of diabetes and insulin resistance Prevent cancer Read the whole story here https://mysimplepurefood.com/7-amazing-health-benefits-of-blueberries-for-female/ Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #intuitiveeating #mindfuleating #biohackingwomen #superfoods #blueberries #healthyfoodchoices (at Honolulu, Hawaii) https://www.instagram.com/p/CRdHOYajbkh/?utm_medium=tumblr

[eattofocus]

What Weight Loss Journey Really Looks Like? The social media and advertising everywhere tells you how easy to lose 10 pounds or even 20lbs in a week, 2 weeks or a month, right? The diet culture also hypnotize us to think that anytime you need to lose a few pounds, simply cutting back on calories to maintain a calorie deficit, the extra body fat will melt away like butter on a hot plate. Nope... The reality is most people, especially women don't lose weight like that. Calorie deficit and starvation model assumes the human body is like a bucket pour in pour out. The human body is a very complicated biochemical machine driver by hormones, biology and psychological factors. Most people give up on their weight loss effort too early too soon because they have a distorted expectations. They think their weight will plummet at the start of the starvation diet like they see in social media and advertising. But the reality is that their weight may fluctuate a while before actual weight loss happen. However, most people would have given up before the weight loss start, which would be 1-2 months. Instead of focusing on the number on the scale, focus on your mood and energy level. Because these are what will carry you through the rest of the weight loss journey. Chasing an external factor will never bring your satisfaction and happiness. Weight loss is a healing process for the body, mind and soul that takes time and patience. It is a self-love and self-discovery journey as well. Take your time and enjoy the enjoy. Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth  #functionalhealth #functionalhealthcoach #overeating #compulsiveeating #bingeeating #bingeeatingdisorder #cantstopeating #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #intuitiveeating #mindfuleating #biohackingwomen #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossmotivations #weightlossrecipes #weightlossfood #weightlosstips #weightlosssupport (at Honolulu, Hawaii) https://www.instagram.com/p/CRa-e_RjHek/?utm_medium=tumblr

[xowondererxo]

Finally got myself a scone! Sometimes it’s hard travelling on holiday and making sure your eating disorder doesn’t creep back in, especially when a lot of the time you have to eat out it can be very anxiety provoking! I’m just taking each day at a time and just trying to focus on having so much fun while I am in the UK!

[eattofocus]

Food is not Your Therapy When you're angry, anxious, upset, depressed, bored, stay out of the kitchen or pantry. Binge eating when stress makes you feel good while you're binge eating but left you feeling more depressed and upset after the fact. Instead, Go for a walk Talk to someone Do some yoga Take a bath or shower Go for a swim Sing Dance Journal Meditate And scream, if you really want. Doing any of these will increase your dopamine, endorphins, serotonin and oxytocin to make you feel better without calories and dangerous food chemicals. Research also shows that exercise can be as good or even better than antidepressant. Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #functionalhealth #functionalhealthcoach #overeating #compulsiveeating #bingeeating #bingeeatingdisorder #cantstopeating #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #intuitiveeating #mindfuleating #biohackingwomen #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossrecipes #weightlossfood #weightlosstips #weightlosstips #weightlosssupport #bingeeating (at Honolulu, Hawaii) https://www.instagram.com/p/CRJ_gpMjZBQ/?utm_medium=tumblr

[eattofocus]

How do I know if I ate Too Much? We are born intuitive eaters. This is why it's so easy for babies to eat when they're hungry and stop when they're full. But as we get older, many of us lose touch with our hunger and fullness from years of mindless eating based on external rules rather than internal cues. A tool that is very helpful to re-connect you with your internal body cues is the hunger and fullness scale. The hunger fullness scale translates your hunger and fullness sensation on a visual scale of 1 to 10. "1" being starving/ravenous "hangry" state, and "10" being stuffed to the point of feeling sick. When you start feeling hungry and thoughts of food started appearing (a "3"), it's a good time to start deciding on what to eat. This is when you are still capable of making sound, healthy choices for your body. Then eat slowly until you're comfortably full or not hungry anymore (between a "5" or a "6"). We want to feel nourished, energized, and satiated, not stuffed. Before you start eating, ask yourself if you're physically hungry. If not, what is your feeling at that moment, and why you're feeling that way. Emotional or stress eating is a learned behavior that can be unlearned, but it starts with recognizing it. Learning to eat mindfully will help you achieve that. Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #functionalhealth #functionalhealthcoach #overeating #compulsiveeating #bingeeating #bingeeatingdisorder #cantstopeating #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #intuitiveeating #mindfuleating #biohackingwomen #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossrecipes #hungercues #weightlosstips #weightlosstips #weightlosssupport (at Honolulu, Hawaii) https://www.instagram.com/p/CRJAK__jo7-/?utm_medium=tumblr