#mind-bodybalance

[tripnest]

Exploring Japan's Spiritual Gateways and Luxurious Wellness Resorts

Introduction Japan, a land where ancient traditions blend seamlessly with modern innovations, offers visitors a range of unique experiences. Whether you're looking to explore spiritual gateways or indulge in serene wellness retreats, Japan's rich cultural heritage and natural beauty provide the perfect backdrop for both adventure and relaxation. 1. The Spiritual Gateways of Japan Japan is home to numerous Torii gates and spiritual landmarks that connect visitors to its ancient traditions, making these gateways essential stops on any trip to Japan. Fushimi Inari Taisha, Kyoto One of Japan's most iconic landmarks, the Fushimi Inari Shrine is famous for its thousands of vermilion Torii gates that create pathways leading up Mount Inari. Visitors can walk through these gates, offering prayers for prosperity and protection. - Why It’s Special: The Torii gates represent the transition from the mundane to the sacred. - Activities: Take a hike up the mountain, passing by small shrines, and enjoy panoramic views of Kyoto. Meiji Shrine, Tokyo Nestled in a forest within the bustling city of Tokyo, Meiji Shrine offers a tranquil escape. The massive wooden Torii gate at the entrance is one of Japan's largest and symbolizes purification. - Why It’s Special: A peaceful sanctuary in the heart of one of the world’s busiest cities. - Activities: Participate in traditional rituals, write prayers on Ema (wooden plaques), and visit during festivals to witness cultural performances. Itsukushima Shrine, Miyajima Famous for its "floating" Torii gate, Itsukushima Shrine on Miyajima Island is a UNESCO World Heritage site and one of Japan's most scenic spots. - Why It’s Special: The gate appears to float on water during high tide, creating a magical atmosphere. - Activities: Explore the shrine, hike up Mount Misen, and enjoy the island’s natural beauty. 2. Japan's Luxurious Wellness Resorts Japan is also a top destination for wellness retreats that focus on relaxation, rejuvenation, and a connection with nature. From luxurious onsen resorts to modern wellness centers, the country has something for everyone. Hakone Onsen, Kanagawa Prefecture Just a short trip from Tokyo, Hakone is known for its hot springs and stunning views of Mount Fuji. This popular wellness destination offers a variety of traditional onsen (hot spring) resorts. - Why It’s Special: Hot springs with views of Mount Fuji create a perfect balance between nature and luxury. - Activities: Soak in mineral-rich waters, visit the Hakone Open-Air Museum, and take a cruise on Lake Ashi. Beppu Onsen, Oita Prefecture Located on Japan’s southern island of Kyushu, Beppu is one of the country's most famous hot spring resorts, offering eight distinct geothermal baths known as the “Hells of Beppu.” - Why It’s Special: Unique onsen experiences like mud baths, sand baths, and hot spring steams. - Activities: Try the various hot spring baths, visit the Beppu Hells, and enjoy steam-cooked local cuisine. Kinosaki Onsen, Hyogo Prefecture Kinosaki Onsen is a charming hot spring town where visitors can enjoy the traditional experience of hopping between different onsen. - Why It’s Special: A picturesque town with seven public bathhouses, offering a variety of bathing styles and therapeutic benefits. - Activities: Rent a yukata (traditional robe) and stroll along the willow-lined streets as you visit the town’s onsen. Amanemu, Ise-Shima National Park For those seeking a luxurious, modern wellness experience, Amanemu is a five-star resort that incorporates traditional Japanese wellness philosophies with contemporary luxury. - Why It’s Special: This serene retreat offers onsen baths, yoga, and spa treatments surrounded by nature in Ise-Shima National Park. - Activities: Indulge in spa treatments, soak in private onsen, and explore the nearby Ise Grand Shrine. 3. Connecting Tradition with Wellness The concept of wellness in Japan is deeply rooted in its ancient traditions. Whether you’re meditating in a Zen garden, practicing mindfulness, or soaking in hot springs, Japan’s wellness philosophy emphasizes the balance between mind, body, and spirit. - Traditional Practices: Japanese wellness retreats often incorporate practices like tea ceremonies, calligraphy, and nature walks. - Healing through Nature: Many resorts are set in scenic locations, emphasizing the healing power of nature through forest bathing and water therapies. Conclusion: Japan's Gateways to Wellness Whether you are walking through the sacred gates of ancient shrines or unwinding in luxurious wellness resorts, Japan offers a perfect blend of spiritual and physical rejuvenation. Explore the unique Torii gates that have stood the test of time or indulge in the serene atmospheres of Japan’s finest onsen. Whichever path you choose, Japan’s spiritual and wellness experiences promise to leave you feeling refreshed and inspired. Read the full article

[bodyballfitness]

Website: https://www.bodyballfit.com/

BodyBall Home fitness gym is a versatile piece of home fitness equipment that offers the benefits of Dumbbells, Kettlebells, Balance Trainers, and EZ Bars. BodyBall home fitness equipment is perfect for people of all fitness levels - whether you're just starting out or you're a seasoned athlete. The BodyBall can help you achieve all fitness goals by providing a variety of full body workouts and fitness training styles. Now you can achieve the body you always wanted with this versatile home fitness equipment.

PERFECT FOR AT-HOME WORKOUTS

There are several reasons why a single fitness training device with multiple uses can benefit an individual's home workout routine:

Convenience: Having a single device that can be used for multiple exercises allows for a more convenient and efficient workout experience. Instead of having to switch between multiple machines or use different equipment for different exercises, individuals can use one device for multiple exercises.

Space-saving: A single device that can be used for multiple exercises takes up less space than multiple separate machines. This is especially beneficial for those who have limited space in their home for workout equipment.

Cost-effective: Investing in a single device that can be used for multiple exercises is typically more cost-effective than buying multiple separate machines. This can save money over time and also can fit in budget.

Customized workout: A multi-functional device typically can be adjusted in various ways to fit to your need and goals, allowing you to customize your workout to focus on specific muscle groups or achieve certain fitness goals.

Variety: A single device that can be used for multiple exercises can provide variety in your workout routine which can make your workout more interesting and challenging, keeping you motivated and engaged.

Easy to use and maintain: Easy to use and understand for all levels of fitness. It also can be more easy to maintain and troubleshoot compared to multiple machines.

Achieve a full-body workout: BodyBall's are designed to provide a full-body workout, allowing you to target multiple muscle groups and work on overall fitness.

Overall, a single fitness training device with multiple uses and benefits can greatly benefit an individual's home workout routine by providing convenience, space-saving, cost-effectiveness, customized workout, variety, easy to use, maintain, and achieve a full-body workout.

Business Email: bodyballproduct@gmail.com

Facebook: https://www.facebook.com/BodyBallFitness/

Instagram: https://www.instagram.com/body_ball_fit/

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[jaf-77-ba]

Actividades fijas todos los días y recordatorios diarios para que no tengas que memorizar el cronograma!!!! Nos vemos hoy? La cita es con #bodybalance y un formato express enfocado en la fuerza. Te animas? . . . #quedateencasa #alwaysentrenaencasa #yoga #fuerza #mindfulness #lesmills (at Palermo Soho) https://www.instagram.com/p/B-XnUQxnA7M/?igshid=1ci54e4fz9c4b

[yoga-teacher-training-ays]

Health Benefits Of Handstand Strengthening Your Upper Body Not only does a handstand force you to engage your core, but of course it also forces you to use your upper body to stay upright, especially your arms and shoulders. Just think about it, doing a handstand means that you are literally standing on your hands, thus you are supporting all of your weight with your upper body and your arms. Relieves Stress Headstand is known as a cooling posture, meaning that it helps you to draw your attention inwards. This posture is extremely helpful if you are having anxiety, stress, fear or otherwise worrisome thoughts. Combine headstand with long, slow breathing and you have a recipe for stress relief. Increases Focus When you turn upside down, you are increasing the blood flow to your brain. This can help to improve mental function, and increase you sense of focus.Along with helping to reduce fear and worry, this posture will improve your ability to keep your mind sharp and clear. #headstand #yoga #bodybalance #headstandpractice #yogalife #devotion #trueyogareviews #yogi #namaste #yogaeverydamnday #yogapractice #bhaktiyoga #bhakti #yogaeverywhere #mindfulness #yogaeveryday #yogagirl #pilates #health #wellness #workout #yogachallenge #sirsanana #nature #motivation #yogapose #yogaposes #o #healing #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 https://www.instagram.com/p/B219-adAthe/?igshid=15j5i0r9ln7f5

[flow-green]

Autumn!

Finally! My season has come. Yes, I confess, I am that forever annoying autumn girl who has a weak spot for colourful leaves, pumpkin spice, mulled wine, Harry Potter and Lord of the Rings marathon and swirling herself around in falling leaves. BUT, in my defence, I was like that way before it all became mainstream and hip. I guess it is true that the seaon you were born at is the closest to your heart, which reminds me that in less than month it will be My Special Day I Get All The Attention I Want.

Anywho, I have now hauled all my Harry Potter themed clothes, autumn skirts, boots, sweaters and scarves from the closets and the very first Pumpkin Spice Latte has been drank. Have not yet baked apple pie, but this is because I have no access to oven. But, I think this issue will be solved fairly soon, fingers crossed...

Every day when running on my favourite route I see how leaves turn more colourful. It’s hauntinlgy beautiful to see nature die. It has its elements of rebirth, which makes autumn so special I guess: sometimes you have to let old things die for new things to come alive.

This year, autumn is somehow especially rememberable and sweet, because I think now, after years of being numb and dead to the world, I have started to live fully in the moment and have insane load of motivation. I have now been unemployed for almost two months. The beginning was difficult, I have to admit. I was stubborn and did not let myself to relax. I still carried my pack of cigarettes with me whereevere I went to have one whenever things got tough, and I kept biting my nails. But in August I discovered a completely new way of living and thinking whenever I was alone and took some time formyself, wether it be while running, doing manicure, meditating... It felt like these final negative emotions and low points had finally cleared my mind and I knew that this moment here is where I let everything go: everything that was in the past and what tried to define me; all the fights and destruction of self-confidence, panic attacks, losses, quittings, crying. And for the first time I actually listened what my mind and body has to say and what it needs. For the first time in YEARS I went for my runs with a complete new way of mindset. I took several days for myself only, when I took care of my nails, hair, skin, took up bullet journaling again.

I discovered some new talents  and hobbies: I created my very first home page for our car repair shop company, I tried out accounting and journaling in local newspaper.

And now I am finally in that state where I have no rush. I take time to fix myself slowly and steadily, no express quick fix will not suffice anymore. I don’t rush to find a new job. Instead, I keep my eyes open and send out my resumes whenever I find something that interests me. Luckily I have an awesome supervisor from unemployment office who told me straight to first and foremost take care of myself before rushing into something that breaks me down again. How awesome is that, no pressure!

So, what have I been doing these past few months? Well, my main priority is to take a closer look at my physical and mental health. I have now finally learned to listen to my body. Of course there are days that I still fight and argue with myself and tell myself that oh my god, what a fat cow, but luckily these days grow more seldom. I can finally run the way I need, want and can. I go for walks not because I need my 10 000 steps, but just because I want to awe all the beauty around me and have a healthy conversation with myself. I do not rush, head first into the new day with all the responsibilities, instead I take my time in bed at least 15 minutes and be grateful for upcoming  day. My sleeping patter has been stable for past 2 months, I no longer have my epileptic morning seizures, my hair is shiny and nails are healthy. I notice my surroundings and nature. We now take so many random trips with our caravan just to go someplace, spend time in nature and just... live.

I started to journal again, ordered myself a corgeous new diary and picked up my long forgotten hobby. I draw and doodle again, I create my planners, goals and collections.

I tipped my toes once again into kite surfing, after a year. Of course I failed badly! But, at least I pulled my self together and did it anyway.

I keep a sharp eye on my eating habbits. No, I don’t forbid or follow a strick diet. I rather observe a larger image: what kind of foods, time frames, portion sizes influence me in what way, what triggers emotions, when does my belly rumble and when is it nicely full; when do I get massive gravings for sweets and when would I kill for something fresh and healthy. I rediscovered my long lost passion for cooking, even though I am terribly rusty... I do miss baking and experimenting a lot!

I won’t add too much on my plate, thoigh. At the moment, I have paused my passion for BodyBalance, but this is my next little goal: to let go of my fear of “I am not good enough anymore, I cannot do this anymore!” and find my passion for BB. But I am not in a rush. I will do it as soon as I feel that now is the time.

Every day I am grateful that I am a part of a small and extremely weird little family. The three of us have become so close, we do our own special trips over the country and I am so thrilled to see that our critical and tough times have transformed into harmonic, full of laughter, adventurous days.

And the last bit of information piece: I think we are now moving towards our very own home... I don’t want to jinx it, but it is highly possible that soon this travelous trio will settle down for a bit in their own apartment... but more on that in my next post ;).

[carlosrhey]

Tanto que ver de nosotros mismos, y tampoco nos miramos. Tantas fotografías de nosotros mismos y tan poco que nos miramos. Puede que nos abrace más el frío de este volcán. . . . #nature #traveling #travelingram #bodybalance #mind #energy #mexico #graciasuniverso #tommy #cold #smile #love #guild #voice #igers #best #bestofthwfay #picsragram #instagraphy #follow #beard #boy https://www.instagram.com/p/BsPVEgRlE8h/?utm_source=ig_tumblr_share&igshid=173j0ufcjnc6y

[mixedesigns]

Happy Customer ✔️ #yes #mensfashion #menstyle #menstshirt #menswear #positivefashion #positivepeople #positivevibes #si #adventure #live #dreams #fitnessmotivation #bodybalance #mindfulness #barcelona #marbella #madrid #guadalajara #guyswithstyle #wear #mxdmen #mxd #mixedesignslab #whynot #onlinestore #keepcalm #keepfighting POSITIVE ✔️*Keep Fighting Polo👍🏽 (en Castilla-La Mancha, Spain)

[girleatshealthier]

July 9, 2019

Today I ate 1805 kCal, but I was really hungry and I excercised a lot so I felt I could add those calories. Still have to shower and it's 11 50 p.m. I want to, but I don't (?)

So I ate 1805 kCal, but it ate pretty healthy today so I don't mind. I went to a group fitness BodyBalance and it kicked ass. It was hard. I had 120 minutes of excercise today. Tomorrow I have a meeting at another gym, because my current gym is being taken over. After that I have a training session. Maybe I can tag along with dad on his work. I don't see him often, but I love him so I would like to tag along.

Small update! I showered. Actually currently showering. Showering (at my place, dorm) can take so much of my mental energy so I don't do it often. Anyone else who sometimes struggles with showering? I don't dread showering at my bf or at my parents, just at my place.

[espritdesmeditationsblog]

Spring clean up, furnitures, body and mind...... 👌👌 #yogathoughts #betrue #betruetoyou #bepositive #bepositivealways #meditation #yoga #yogaquotes #freebody #freemind #freeminds #freespirit #fucktherules #fuckdepression #antigad #fuckgad #antidepression #detox #detoxcure #bodypositiveheart #bodybalance https://www.instagram.com/p/BuDmqV7AbBz/?utm_source=ig_tumblr_share&igshid=zi9mwgnqadu4

[academyguide]

[ad_1] The Wellness Centre has opened its doors last weekend. Located at The Wave, at The Walk, and open from 6am to 10pm (7am to 9pm on Fridays) The Wellness Centre offers a huge array of fitness classes, group exercise and freestyle equipment, to deliver an experience unlike anything seen in the Middle East. The Club features the highest standards of equipment, provided by Technogym Oman, including Kinesis, Pure Strength and the new Artis line, the best-designed cardio equipment available in the world today. Members can enjoy three fitness studios. The ‘GX Studio’ havs a full range of classes including Les Mills - BodyCombat, BodyPump, Sh'bam, and CXWorx. The ‘Mind and Body Studio’ has Swing Yoga, Pilates, Pilates Reformer and BodyBalance; and the ‘Group Cycling Studio’ features state-of-the-art computerized interaction to deliver a mind-blowing workout experience. The Wellness Centre will also be introducing soon to Oman Cryotherapy and Cryo-facial saunas and spot treatments: a cold therapy treatment very popular in spas, clinics, medical institutions and training centers around the world. Wellness regards, The Technogym Oman Team [ad_2] Source link

[eatclean-bewhole]

A little Epsom soak and Gua Sha deep tissue massage does the mind and body good! Sensory deprivation tanks (aka float therapy) remains one of my favorite forms of meditation. No sound, no light, no gravity. Just ahhh…. 🧘🏻‍♀️💧 Chiropractor next. I don’t play when it comes to recovery. 2 weeks out! 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ #triathlete #veganathlete 🌱 #recovery #guasha #massage #antisensory #meditation #restandrecovery #endurance #deeptissuemassage #endurancetraining #aerobictraining #mindmedicine #triathamom #trilife #health #mindbody #healthylifestyle #exercise #immunesupport #cycle #cycling #fitness #swim #fitness #activelifestyle #stayactive #floattherapy #floatationtherapy #sensorydeprivationtank @bodybalance

[sexydeathparty]

Want To Feel Fitter? Try This 5-Minute Workout In Your Daily Routine

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.

If you want to feel fitter and healthier, crash diets and gruelling fitness regimes are not the answer. Instead, making small and simple changes to your lifestyle will help.

You can visit the NHS weight management programme for support if you are worried about being overweight. Doctors will often recommend gradually integrating more movement into your day, and trying a five-minute home workout is a great place to start for your body and your mental health.

HuffPost UK already has lots of examples, and below, you’ll find a new routine from Natalie Blair, who’s an instructor and presenter at Les Mills (you might have heard of their classes, such as BodyPump, BodyCombat and BodyBalance). 

“Below are five of BodyCombat’s main moves that really get the core working,” Blair says. “A 55-minute class is the equivalent to 1700 crunches! A brilliant workout to burn calories, you can do this at home on Les Mills+ or in your local gym.

“Even doing each of these moves by themselves at home will get the heart rate up! Plus, it won’t take very long at all.” 

Jabs

A body combat staple. In a front stance, feet parallel starting with your firsts on your jaw, fully extend the arms whilst rotating through the waist line and getting the shoulders as close to your jaw as possible before returning the fist to the jaw. Visualisation works wonders here, do as many as you can in 30 seconds and repeat five times. Heart rate is gonna go up!

Uppercuts

This is a one for the external obliques. Combat stance this time (one foot in front of the other, stance longer than it is wider) lean to the side, dropping into the waist extend the arm forward (imagine striking under the jaw of your opponent) and pull back quickly to guard. With lots of reps and rotation, this definitely gets the core working hard. 

Knees

Brilliant for working the core, there’s so many variations to this move, but to begin, bring your hands high above your head and as you throw the knee up, pull your hands towards the outside of your hips. Ensuring you crunch the ribs down to the hips every time will get the midsection fired up.

Front kick

Perfect for the core again but this time the hamstrings too! Combat stance, lift the knee like you did earlier with knee strike, this time extend the leg, kicking with the ball of the foot and return before landing the kicking leg. Lean back and brace the core for more balance.

Side kick

This is the one for shaping the glutes. Turn your grounded heel towards your imagined target, lifting the striking leg’s knee as high as you can towards your chest. Push the edge of your foot away with power and return knee to chest before dropping. Doing 10 of these on each leg, three times over, will have you feeling it.

Move celebrates exercise in all its forms, with accessible features encouraging you to add movement into your day – because it’s not just good for the body, but the mind, too. We get it: workouts can be a bit of a slog, but there are ways you can move more without dreading it. Whether you love hikes, bike rides, YouTube workouts or hula hoop routines, exercise should be something to enjoy.

Related...

11 Home Workouts To Jazz Up Your Exercise Routine, From HIIT To Yoga

This 5-Minute Morning Workout Will Make You Feel Like You've Achieved Something First Thing

This 5-Minute Barre Workout Will Rebuild Your Fitness Slowly And Sustainably

This 5-Minute Full-Body Workout Is Designed For Busy Parents

from HuffPost UK - Athena2 - All Entries (Public) https://ift.tt/9drQVzl via IFTTT

[gymmboxx]

Opting For Gym- How to Choose the Best One

A new year also involves a new fitness center. It is smart to shop before you set up whether you join one for the first time or turn to gymnastics because your membership is up. The gym is also prepared an early checklist of the items one should be mindful of in the walking tour to help you locate a training center that works for you if you want a gym at CCK you can look preferably. Here is the best way to assess a gym, from reviewing online facilities to reading online analysis. Let comfort into account. Choose a gym near your place of employment and the location you live in. The gym is still on the way to and from the office—and you won't have a reason to quit. When it comes to form, the choice of a gym should be a priority.

You ought to ensure that you are pleased with your choice, or that you must tackle some hurdle while attempting to practice. However, you can finally decide that you are comfortable with what you need and find a fitness center that you regularly enjoy. One last thing: mega-gyms also attempt to distinguish by selling courses and programs, or by providing bundles of certified gym trainers. One should look for that gym that decides to exclude them from this list. For one thing, is there a way for the differences to be known and compared to programs such as Bodypump, Bodybalance, Bodyjam, Bodyattack, and Bodycombat? You're not.

And if you did, you might know I've been creating one of the programs. In any case, whether you're involved in a certain program, you can see if a certain gym chain is running the program. If you are open to adjustment in those courses, you do not focus your decisions on the length of your participation in these classes or on coaches.

[mount-moksha]

Prenatal Yoga classes every Monday, Wednesday And Friday 😊❤️ Enrollment for new Batch starting now. Benefits of doing yoga during Pregnancy: 1) Stimulates child's brain development 2) Builds mother and baby bond 3) Better mood and flexibility 4) Active body and relaxed mind 5) Good sleep 😴💤 Contact -9888888054 Mount Moksha Online Yoga Classes 🙏🕉️ #mountmokshaonlineyoga #prenatalyoga #virtualyogaclasses #Mountmoksha #pregnancyyoga #yogainpregnancy #yogaclassesonline #indianyogaclass #pranayama #prenatal #prenatalfitness #bodybalance #fitnessmotivation #pregnancyjourney #pregnancyyogaflow #yogalifestyle #puneyoga #chandigarhyoga #bangaloreyoga #delhiyoga #yogateachersofinstagram #yogaonline #yogaathome #personaltraining #personalyogacoaching #yogateachers #femaleyogateacher #maleyogateacher #coupleyogaclasses #omnamahshivay (at India) https://www.instagram.com/p/CKq-lknlTTx/?igshid=n5pcuzh5b271