#mind-bodybalance

[tripnest]

Exploring Japan's Spiritual Gateways and Luxurious Wellness Resorts

Introduction Japan, a land where ancient traditions blend seamlessly with modern innovations, offers visitors a range of unique experiences. Whether you're looking to explore spiritual gateways or indulge in serene wellness retreats, Japan's rich cultural heritage and natural beauty provide the perfect backdrop for both adventure and relaxation. 1. The Spiritual Gateways of Japan Japan is home to numerous Torii gates and spiritual landmarks that connect visitors to its ancient traditions, making these gateways essential stops on any trip to Japan. Fushimi Inari Taisha, Kyoto One of Japan's most iconic landmarks, the Fushimi Inari Shrine is famous for its thousands of vermilion Torii gates that create pathways leading up Mount Inari. Visitors can walk through these gates, offering prayers for prosperity and protection. - Why It’s Special: The Torii gates represent the transition from the mundane to the sacred. - Activities: Take a hike up the mountain, passing by small shrines, and enjoy panoramic views of Kyoto. Meiji Shrine, Tokyo Nestled in a forest within the bustling city of Tokyo, Meiji Shrine offers a tranquil escape. The massive wooden Torii gate at the entrance is one of Japan's largest and symbolizes purification. - Why It’s Special: A peaceful sanctuary in the heart of one of the world’s busiest cities. - Activities: Participate in traditional rituals, write prayers on Ema (wooden plaques), and visit during festivals to witness cultural performances. Itsukushima Shrine, Miyajima Famous for its "floating" Torii gate, Itsukushima Shrine on Miyajima Island is a UNESCO World Heritage site and one of Japan's most scenic spots. - Why It’s Special: The gate appears to float on water during high tide, creating a magical atmosphere. - Activities: Explore the shrine, hike up Mount Misen, and enjoy the island’s natural beauty. 2. Japan's Luxurious Wellness Resorts Japan is also a top destination for wellness retreats that focus on relaxation, rejuvenation, and a connection with nature. From luxurious onsen resorts to modern wellness centers, the country has something for everyone. Hakone Onsen, Kanagawa Prefecture Just a short trip from Tokyo, Hakone is known for its hot springs and stunning views of Mount Fuji. This popular wellness destination offers a variety of traditional onsen (hot spring) resorts. - Why It’s Special: Hot springs with views of Mount Fuji create a perfect balance between nature and luxury. - Activities: Soak in mineral-rich waters, visit the Hakone Open-Air Museum, and take a cruise on Lake Ashi. Beppu Onsen, Oita Prefecture Located on Japan’s southern island of Kyushu, Beppu is one of the country's most famous hot spring resorts, offering eight distinct geothermal baths known as the “Hells of Beppu.” - Why It’s Special: Unique onsen experiences like mud baths, sand baths, and hot spring steams. - Activities: Try the various hot spring baths, visit the Beppu Hells, and enjoy steam-cooked local cuisine. Kinosaki Onsen, Hyogo Prefecture Kinosaki Onsen is a charming hot spring town where visitors can enjoy the traditional experience of hopping between different onsen. - Why It’s Special: A picturesque town with seven public bathhouses, offering a variety of bathing styles and therapeutic benefits. - Activities: Rent a yukata (traditional robe) and stroll along the willow-lined streets as you visit the town’s onsen. Amanemu, Ise-Shima National Park For those seeking a luxurious, modern wellness experience, Amanemu is a five-star resort that incorporates traditional Japanese wellness philosophies with contemporary luxury. - Why It’s Special: This serene retreat offers onsen baths, yoga, and spa treatments surrounded by nature in Ise-Shima National Park. - Activities: Indulge in spa treatments, soak in private onsen, and explore the nearby Ise Grand Shrine. 3. Connecting Tradition with Wellness The concept of wellness in Japan is deeply rooted in its ancient traditions. Whether you’re meditating in a Zen garden, practicing mindfulness, or soaking in hot springs, Japan’s wellness philosophy emphasizes the balance between mind, body, and spirit. - Traditional Practices: Japanese wellness retreats often incorporate practices like tea ceremonies, calligraphy, and nature walks. - Healing through Nature: Many resorts are set in scenic locations, emphasizing the healing power of nature through forest bathing and water therapies. Conclusion: Japan's Gateways to Wellness Whether you are walking through the sacred gates of ancient shrines or unwinding in luxurious wellness resorts, Japan offers a perfect blend of spiritual and physical rejuvenation. Explore the unique Torii gates that have stood the test of time or indulge in the serene atmospheres of Japan’s finest onsen. Whichever path you choose, Japan’s spiritual and wellness experiences promise to leave you feeling refreshed and inspired. Read the full article

[shorecity123]

Feel the Energy: Why Les Mills Auckland is More Than Just a Gym

If you’re looking for a fitness experience that goes far beyond the treadmill, then Les Mills Auckland should be at the top of your list. Known for its world-class training programs, inspiring group workouts, and unbeatable community spirit, Les Mills has transformed the way Kiwis work out—and the buzz around it just keeps growing.

Whether you're a local on the North Shore or commuting into the city, Les Mills offers a fitness haven that's both motivating and accessible. And for those of us shopping, dining, or living near Shore City Shopping Centre, it’s never been easier to make fitness part of your everyday lifestyle.

A Legacy of Fitness Innovation

Les Mills isn’t just a gym—it’s a legacy. Founded right here in New Zealand by four-time Olympian Les Mills, this family-owned business has grown from a single gym in 1968 to a global movement. What makes it stand out is the way it combines science, music, and world-class instruction to deliver workout classes that truly motivate and challenge.

From BodyPump and RPM to GRIT and BodyBalance, Les Mills has created fitness programs that are now loved around the world. And the best part? You don’t have to go far to be part of it.

Les Mills Takapuna – Your Local Powerhouse

Located conveniently close to Shore City Shopping Centre, Les Mills Takapuna is a favourite among North Shore locals. It’s more than just a gym—it's a space where people come together to push their limits, support each other, and feel better in body and mind.

Here’s what you’ll love about it:

Diverse group classes: Choose from a huge timetable of classes, including high-intensity interval training, strength, cardio, and yoga-inspired sessions. The energy in a Les Mills class is next-level—motivating instructors, great music, and a shared vibe that keeps you coming back.

Modern facilities: With top-of-the-line equipment, spacious workout areas, and sleek design, everything is set up to help you get the most out of your workout.

Supportive community: Whether you're just getting started or a seasoned fitness fanatic, the Les Mills Takapuna team makes everyone feel welcome. There’s a real community spirit that’s hard to beat.

On-site amenities: Showers, lockers, and even smoothie bars make it easy to go from workout to daily life without missing a beat.

Perfect Pairing with Shore City Shopping Centre

One of the best things about Les Mills being so close to Shore City Shopping Centre is the convenience. Imagine this: a morning BodyAttack class, followed by a relaxed coffee with friends at your favourite Shore City café, then a bit of shopping or errands—all in one go. It’s lifestyle made easy.

If you're juggling a busy schedule, being able to fit in a workout around your shopping trip, school drop-off, or lunch break makes sticking to your fitness goals so much more achievable.

Plus, Shore City has everything you need to complement your wellness journey—from activewear stores to health food options and even beauty services for post-workout pampering.

Ready to Try It?

If you’ve never stepped inside a Les Mills gym before, there’s no better time to give it a go. Les Mills Takapuna often offers free trial passes or introductory deals, so you can see for yourself what all the hype is about.

For locals around Shore City Shopping Centre, it’s the perfect opportunity to step into a healthier lifestyle without straying far from your daily routine.

Final Thoughts

Les Mills in Auckland—and especially the Takapuna location—is more than just a place to work out. It’s a vibrant community, a place to de-stress, recharge, and challenge yourself. Being so close to Shore City Shopping Centre only adds to the appeal, making it easier than ever to make health and wellness a regular part of your life.

[jaf-77-ba]

Actividades fijas todos los días y recordatorios diarios para que no tengas que memorizar el cronograma!!!! Nos vemos hoy? La cita es con #bodybalance y un formato express enfocado en la fuerza. Te animas? . . . #quedateencasa #alwaysentrenaencasa #yoga #fuerza #mindfulness #lesmills (at Palermo Soho) https://www.instagram.com/p/B-XnUQxnA7M/?igshid=1ci54e4fz9c4b

[yoga-teacher-training-ays]

Health Benefits Of Handstand Strengthening Your Upper Body Not only does a handstand force you to engage your core, but of course it also forces you to use your upper body to stay upright, especially your arms and shoulders. Just think about it, doing a handstand means that you are literally standing on your hands, thus you are supporting all of your weight with your upper body and your arms. Relieves Stress Headstand is known as a cooling posture, meaning that it helps you to draw your attention inwards. This posture is extremely helpful if you are having anxiety, stress, fear or otherwise worrisome thoughts. Combine headstand with long, slow breathing and you have a recipe for stress relief. Increases Focus When you turn upside down, you are increasing the blood flow to your brain. This can help to improve mental function, and increase you sense of focus.Along with helping to reduce fear and worry, this posture will improve your ability to keep your mind sharp and clear. #headstand #yoga #bodybalance #headstandpractice #yogalife #devotion #trueyogareviews #yogi #namaste #yogaeverydamnday #yogapractice #bhaktiyoga #bhakti #yogaeverywhere #mindfulness #yogaeveryday #yogagirl #pilates #health #wellness #workout #yogachallenge #sirsanana #nature #motivation #yogapose #yogaposes #o #healing #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 https://www.instagram.com/p/B219-adAthe/?igshid=15j5i0r9ln7f5

[bodyballfitness]

Website: https://www.bodyballfit.com/

BodyBall Home fitness gym is a versatile piece of home fitness equipment that offers the benefits of Dumbbells, Kettlebells, Balance Trainers, and EZ Bars. BodyBall home fitness equipment is perfect for people of all fitness levels - whether you're just starting out or you're a seasoned athlete. The BodyBall can help you achieve all fitness goals by providing a variety of full body workouts and fitness training styles. Now you can achieve the body you always wanted with this versatile home fitness equipment.

PERFECT FOR AT-HOME WORKOUTS

There are several reasons why a single fitness training device with multiple uses can benefit an individual's home workout routine:

Convenience: Having a single device that can be used for multiple exercises allows for a more convenient and efficient workout experience. Instead of having to switch between multiple machines or use different equipment for different exercises, individuals can use one device for multiple exercises.

Space-saving: A single device that can be used for multiple exercises takes up less space than multiple separate machines. This is especially beneficial for those who have limited space in their home for workout equipment.

Cost-effective: Investing in a single device that can be used for multiple exercises is typically more cost-effective than buying multiple separate machines. This can save money over time and also can fit in budget.

Customized workout: A multi-functional device typically can be adjusted in various ways to fit to your need and goals, allowing you to customize your workout to focus on specific muscle groups or achieve certain fitness goals.

Variety: A single device that can be used for multiple exercises can provide variety in your workout routine which can make your workout more interesting and challenging, keeping you motivated and engaged.

Easy to use and maintain: Easy to use and understand for all levels of fitness. It also can be more easy to maintain and troubleshoot compared to multiple machines.

Achieve a full-body workout: BodyBall's are designed to provide a full-body workout, allowing you to target multiple muscle groups and work on overall fitness.

Overall, a single fitness training device with multiple uses and benefits can greatly benefit an individual's home workout routine by providing convenience, space-saving, cost-effectiveness, customized workout, variety, easy to use, maintain, and achieve a full-body workout.

Business Email: bodyballproduct@gmail.com

Facebook: https://www.facebook.com/BodyBallFitness/

Instagram: https://www.instagram.com/body_ball_fit/

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Spring clean up, furnitures, body and mind...... 👌👌 #yogathoughts #betrue #betruetoyou #bepositive #bepositivealways #meditation #yoga #yogaquotes #freebody #freemind #freeminds #freespirit #fucktherules #fuckdepression #antigad #fuckgad #antidepression #detox #detoxcure #bodypositiveheart #bodybalance https://www.instagram.com/p/BuDmqV7AbBz/?utm_source=ig_tumblr_share&igshid=zi9mwgnqadu4

[academyguide]

[ad_1] The Wellness Centre has opened its doors last weekend. Located at The Wave, at The Walk, and open from 6am to 10pm (7am to 9pm on Fridays) The Wellness Centre offers a huge array of fitness classes, group exercise and freestyle equipment, to deliver an experience unlike anything seen in the Middle East. The Club features the highest standards of equipment, provided by Technogym Oman, including Kinesis, Pure Strength and the new Artis line, the best-designed cardio equipment available in the world today. Members can enjoy three fitness studios. The ‘GX Studio’ havs a full range of classes including Les Mills - BodyCombat, BodyPump, Sh'bam, and CXWorx. The ‘Mind and Body Studio’ has Swing Yoga, Pilates, Pilates Reformer and BodyBalance; and the ‘Group Cycling Studio’ features state-of-the-art computerized interaction to deliver a mind-blowing workout experience. The Wellness Centre will also be introducing soon to Oman Cryotherapy and Cryo-facial saunas and spot treatments: a cold therapy treatment very popular in spas, clinics, medical institutions and training centers around the world. Wellness regards, The Technogym Oman Team [ad_2] Source link

[shorecity123]

Les Mills in Auckland: The Ultimate Fitness Experience at Shore City Shopping Centre

When it comes to premium fitness training, few names stand out as much as Les Mills. With its world-renowned group fitness classes, cutting-edge equipment, and expert trainers, Les Mills in Auckland offers an unmatched workout experience. Whether you're a fitness enthusiast or just beginning your wellness journey, Les Mills provides the perfect environment to train, sweat, and achieve your goals.

Why Choose Les Mills in Auckland?

Les Mills is not just a gym; it's a fitness revolution. With locations across Auckland, including one at Shore City Shopping Centre, members get access to world-class facilities and training programs designed to transform their fitness journey.

Here’s why Les Mills is the go-to fitness destination in Auckland:

1. World-Class Group Fitness Classes

Les Mills is famous for its high-energy, science-backed group fitness classes. From strength training to cardio, dance, and yoga, there’s a class for every fitness level. Some of the most popular workouts include:

✔ BODYPUMP™ – A barbell-based resistance workout for strength and endurance. ✔ BODYCOMBAT™ – A high-intensity martial arts-inspired workout. ✔ BODYBALANCE™ – A blend of yoga, Pilates, and Tai Chi for flexibility and relaxation. ✔ RPM™ – An indoor cycling workout for cardio fitness. ✔ GRIT™ – A high-intensity interval training (HIIT) session for serious results.

2. State-of-the-Art Gym Equipment

The Les Mills Auckland gym features top-quality fitness equipment for strength training, cardio, and functional fitness. Whether you're looking for free weights, treadmills, rowing machines, or resistance bands, the gym has everything you need to maximize your workouts.

3. Expert Personal Trainers

For those who prefer one-on-one training, Les Mills offers certified personal trainers who create customized workout plans based on your fitness goals. Whether you’re looking to lose weight, build muscle, or improve endurance, these trainers provide expert guidance and motivation.

4. A Supportive Fitness Community

One of the biggest advantages of Les Mills in Auckland is its strong fitness community. Members support and motivate each other, creating a positive atmosphere that makes exercising more enjoyable and sustainable.

5. Convenient Location at Shore City Shopping Centre

Located at Shore City Shopping Centre, Les Mills offers easy access to top-tier fitness facilities within a central shopping destination. After a workout, you can grab a healthy meal, shop for essentials, or simply unwind at one of the many stores and cafes nearby.

The Benefits of Training at Les Mills

If you're looking for a gym in Auckland that delivers real results, Les Mills is the place to be. Here’s what makes it stand out:

✔ Proven Results – Les Mills programs are backed by science and expert fitness research to ensure maximum efficiency. ✔ Flexible Membership Options – Choose from casual passes, monthly memberships, or premium plans to suit your lifestyle. ✔ Innovative Workouts – Les Mills continuously updates its classes with new moves, music, and techniques to keep workouts fresh and exciting. ✔ Holistic Fitness Approach – With classes focusing on strength, endurance, flexibility, and mindfulness, Les Mills provides a well-rounded fitness experience.

Join Les Mills at Shore City Shopping Centre Today!

If you're searching for the best gym in Auckland, look no further than Les Mills at Shore City Shopping Centre. Whether you're aiming for weight loss, muscle gain, or improved fitness, Les Mills offers the training, support, and facilities to help you succeed.

🔥 Ready to take your fitness to the next level? Visit Les Mills in Auckland at Shore City Shopping Centre and start your transformation today!

[eatclean-bewhole]

A little Epsom soak and Gua Sha deep tissue massage does the mind and body good! Sensory deprivation tanks (aka float therapy) remains one of my favorite forms of meditation. No sound, no light, no gravity. Just ahhh…. 🧘🏻‍♀️💧 Chiropractor next. I don’t play when it comes to recovery. 2 weeks out! 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ #triathlete #veganathlete 🌱 #recovery #guasha #massage #antisensory #meditation #restandrecovery #endurance #deeptissuemassage #endurancetraining #aerobictraining #mindmedicine #triathamom #trilife #health #mindbody #healthylifestyle #exercise #immunesupport #cycle #cycling #fitness #swim #fitness #activelifestyle #stayactive #floattherapy #floatationtherapy #sensorydeprivationtank @bodybalance

[sexydeathparty]

Want To Feel Fitter? Try This 5-Minute Workout In Your Daily Routine

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.

If you want to feel fitter and healthier, crash diets and gruelling fitness regimes are not the answer. Instead, making small and simple changes to your lifestyle will help.

You can visit the NHS weight management programme for support if you are worried about being overweight. Doctors will often recommend gradually integrating more movement into your day, and trying a five-minute home workout is a great place to start for your body and your mental health.

HuffPost UK already has lots of examples, and below, you’ll find a new routine from Natalie Blair, who’s an instructor and presenter at Les Mills (you might have heard of their classes, such as BodyPump, BodyCombat and BodyBalance). 

“Below are five of BodyCombat’s main moves that really get the core working,” Blair says. “A 55-minute class is the equivalent to 1700 crunches! A brilliant workout to burn calories, you can do this at home on Les Mills+ or in your local gym.

“Even doing each of these moves by themselves at home will get the heart rate up! Plus, it won’t take very long at all.” 

Jabs

A body combat staple. In a front stance, feet parallel starting with your firsts on your jaw, fully extend the arms whilst rotating through the waist line and getting the shoulders as close to your jaw as possible before returning the fist to the jaw. Visualisation works wonders here, do as many as you can in 30 seconds and repeat five times. Heart rate is gonna go up!

Uppercuts

This is a one for the external obliques. Combat stance this time (one foot in front of the other, stance longer than it is wider) lean to the side, dropping into the waist extend the arm forward (imagine striking under the jaw of your opponent) and pull back quickly to guard. With lots of reps and rotation, this definitely gets the core working hard. 

Knees

Brilliant for working the core, there’s so many variations to this move, but to begin, bring your hands high above your head and as you throw the knee up, pull your hands towards the outside of your hips. Ensuring you crunch the ribs down to the hips every time will get the midsection fired up.

Front kick

Perfect for the core again but this time the hamstrings too! Combat stance, lift the knee like you did earlier with knee strike, this time extend the leg, kicking with the ball of the foot and return before landing the kicking leg. Lean back and brace the core for more balance.

Side kick

This is the one for shaping the glutes. Turn your grounded heel towards your imagined target, lifting the striking leg’s knee as high as you can towards your chest. Push the edge of your foot away with power and return knee to chest before dropping. Doing 10 of these on each leg, three times over, will have you feeling it.

Move celebrates exercise in all its forms, with accessible features encouraging you to add movement into your day – because it’s not just good for the body, but the mind, too. We get it: workouts can be a bit of a slog, but there are ways you can move more without dreading it. Whether you love hikes, bike rides, YouTube workouts or hula hoop routines, exercise should be something to enjoy.

Related...

11 Home Workouts To Jazz Up Your Exercise Routine, From HIIT To Yoga

This 5-Minute Morning Workout Will Make You Feel Like You've Achieved Something First Thing

This 5-Minute Barre Workout Will Rebuild Your Fitness Slowly And Sustainably

This 5-Minute Full-Body Workout Is Designed For Busy Parents

from HuffPost UK - Athena2 - All Entries (Public) https://ift.tt/9drQVzl via IFTTT

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[gymmboxx]

Opting For Gym- How to Choose the Best One

A new year also involves a new fitness center. It is smart to shop before you set up whether you join one for the first time or turn to gymnastics because your membership is up. The gym is also prepared an early checklist of the items one should be mindful of in the walking tour to help you locate a training center that works for you if you want a gym at CCK you can look preferably. Here is the best way to assess a gym, from reviewing online facilities to reading online analysis. Let comfort into account. Choose a gym near your place of employment and the location you live in. The gym is still on the way to and from the office—and you won't have a reason to quit. When it comes to form, the choice of a gym should be a priority.

You ought to ensure that you are pleased with your choice, or that you must tackle some hurdle while attempting to practice. However, you can finally decide that you are comfortable with what you need and find a fitness center that you regularly enjoy. One last thing: mega-gyms also attempt to distinguish by selling courses and programs, or by providing bundles of certified gym trainers. One should look for that gym that decides to exclude them from this list. For one thing, is there a way for the differences to be known and compared to programs such as Bodypump, Bodybalance, Bodyjam, Bodyattack, and Bodycombat? You're not.

And if you did, you might know I've been creating one of the programs. In any case, whether you're involved in a certain program, you can see if a certain gym chain is running the program. If you are open to adjustment in those courses, you do not focus your decisions on the length of your participation in these classes or on coaches.

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[maksibstudent]

|20.12.2020| - activity

Today I did BODYBALANCE workout, which is the yoga-based class that will improve your mind, your body and your life. During this workout, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This workout significantly helps me to lower the stress level as well as focus on my duties. After this workout my mind is well rested and I can successfully focus on learning and doing some homework as I am very focused and relaxed, hence not only it improves my physique but also mental health, which brings me great benefits in a learning process. Last track contains an element of mindfulness where an individual is listening to a couch who clams you down and teaches you how to properly feel your body and how to connect your mind with the body, what gives you full control over your physical and metal states. As far as the workouts does not seem to be exhausting, it in fact, significantly builds your mental and physical strength, which is very beneficial for your daily life.