#chandigarhyoga

[mount-moksha]

We asked student's about what changes they experienced by practising Hatha Yoga regularly. Lovely to know about thier gains and happy to share with you all. Our Beginner's Yoga course is starting from Jan 3rd and can give you all these benefits too 😇🤩🧘🏻‍♂️🧘🏻‍♀️ Beginner's Hatha Yoga Course : Date: Jan 3rd- Jan 21st What will you learn: Proper breathing(Kriya and Pranayama), Asanas(holding steady posture), Surya Namaskar, Yoga Nidra(Relaxation). Within 3 weeks you'll feel improved energy level, better breathing, good focus, clarity oin mind, reduced anxiety and stress. 😇🙏🕉🧘🏻‍♂️🧘🏻‍♀️ Course fees: 499/- INR only Platform: Google Meet Classes will be in English and Hindi. Trainer's: Manmohit and Pearl are both Certified Hatha Yoga teacher's. Their teaching style is performance based driven. Each student is looked after with full focused and is given forever attention. #mountmoksha #yogachallenge #yogacourse #onlineyogaclasses #testimonial #yogareview #yogafeedback #fitnesstrainers #corporateyoga #lifestyle #yogaeveryday #hathayoga #yogaclassesonline #puneyoga #indiayoga #yogateachers #yogasehihoga #chandigarhyoga #chandigarh #yogain2021 #yogain2022 https://www.instagram.com/p/CYI22GOrgYB/?utm_medium=tumblr

[mount-moksha]

Prenatal Yoga classes every Monday, Wednesday And Friday 😊❤️ Enrollment for new Batch starting now. Benefits of doing yoga during Pregnancy: 1) Stimulates child's brain development 2) Builds mother and baby bond 3) Better mood and flexibility 4) Active body and relaxed mind 5) Good sleep 😴💤 Contact -9888888054 Mount Moksha Online Yoga Classes 🙏🕉️ #mountmokshaonlineyoga #prenatalyoga #virtualyogaclasses #Mountmoksha #pregnancyyoga #yogainpregnancy #yogaclassesonline #indianyogaclass #pranayama #prenatal #prenatalfitness #bodybalance #fitnessmotivation #pregnancyjourney #pregnancyyogaflow #yogalifestyle #puneyoga #chandigarhyoga #bangaloreyoga #delhiyoga #yogateachersofinstagram #yogaonline #yogaathome #personaltraining #personalyogacoaching #yogateachers #femaleyogateacher #maleyogateacher #coupleyogaclasses #omnamahshivay (at India) https://www.instagram.com/p/CKq-lknlTTx/?igshid=n5pcuzh5b271

[mount-moksha]

Prenatal Yoga classes every Monday, Wednesday And Friday 😊❤️ Enrollment for new Batch starting now. Benefits of doing yoga during Pregnancy: 1) Stimulates child's brain development 2) Builds mother and baby bond 3) Better mood and flexibility 4) Active body and relaxed mind 5) Good sleep 😴💤 Contact -9888888054 Mount Moksha Online Yoga Classes 🙏🕉️ #mountmokshaonlineyoga #prenatalyoga #virtualyogaclasses #Mountmoksha #pregnancyyoga #yogainpregnancy #yogaclassesonline #indianyogaclass #pranayama #prenatal #prenatalfitness #bodybalance #fitnessmotivation #pregnancyjourney #pregnancyyogaflow #yogalifestyle #puneyoga #chandigarhyoga #bangaloreyoga #delhiyoga #yogateachersofinstagram #yogaonline #yogaathome #personaltraining #personalyogacoaching #yogateachers #femaleyogateacher #maleyogateacher #coupleyogaclasses #omnamahshivay (at India) https://www.instagram.com/p/CKq-lknlTTx/?igshid=1rkqzhebio5yv

[mount-moksha]

Halasana (plough pose)↪️ When this pose is practised, it gives the exact appearance of a plough. Hala means a plough in Sanskrit. A person who practices plough regularly is full of energy. Obesity, chronic constipation, gulma, congestion and enlargement of the liver and spleen are cured by this Asana. 🕉️🧘‍♂️🧘‍♀️ #mountmoksha #yogaindia #yogaeveryday #omnamashivaye #sivanandayoga #yogaforpeace #hathayoga #chandigarhyoga #panchkula #personaltrainer #personalcoach #fitnesslifestyle #fitness #wellness #yogafamily #yoga #yogacouple #yogaconnection #yogicouple #moksha #halasana #pose #asana #mondaymotivation #picoftheday #photooftheday #instafit #fitindia #indianyogacouple #omnamashivaye (at Panchkula, India) https://www.instagram.com/p/B6HvtnopXad/?igshid=13nnf7nedj6kw

[mount-moksha]

Pashchimottanasana - seated forward spinal bend. It gives a good stretch in the hamstrings and at the same time acts as a hip opener. It also relieves constipation, excessive belly fat, improves breath flow and helps one in letting go 💚 It helps in diabetes, obesity and Sciatica. Pashchimottanasana is all the way Magic and Light 💫✨🌈 #outdooryoga #paschimottanasana #seatedforwardbend #yoga #outdoor #yogagirl #yogini #panchkulayoga #chandigarhyoga #mountmokshaindia #surrender #letgo #breathe #inhale #exhalelife #karma #om #omnamahshivaye #sivanandayoga #hathayoga #yogaislight (at Panchkula, India) https://www.instagram.com/p/B0yZgNiJZTs/?igshid=vqldp6b5kho5

[mount-moksha]

Om Mani Padme Hum 💙💚💛💜 Yoga is being one with yourself. Hear your guides who wish to communicate with you. Trust your calling. Take every step to be where you're supposed to be. #mountmoksha #mountmokshaindia #yogawithmountmoksha #travelwithmountmoksha #trekwithmountmoksha #ommanipadmehum #spitivalley #dhankargompa #dhankar #himachalpradesh #himachal #trekkers #mountaineering #mountaineers #light #spiritguides #buddhism #buddhapurnima #meditation #yoga #chandigarhyoga #panchkulayoga #solotraveller #journey #omnamahshivaye #traveller #instatravel (at Dhankar Gompa) https://www.instagram.com/p/ByZiGtQhcUo/?igshid=1d82ur36pjiix