#corporateyoga

[mountmarthayoga]

Corporate Yoga is the Key to a Healthier Workplace | Mount Martha Yoga

Discover the benefits of corporate yoga with Mount Martha Yoga. Enhance workplace wellness, reduce stress, and boost productivity through tailored yoga sessions. For more information, visit our website.

[medicalyogapune]

Enhance Workplace Wellness With Corporate Yoga Programs by Gnosis Medical Yoga

Gnosis Medical Yoga offers Corporate Yoga programs that integrate mindfulness and movement into your workplace. Experience reduced stress levels and increased morale, leading to a more vibrant and engaged workforce. Fill out our enquiry form today to get started

[slsdesignsindia]

Celebrating #Yoga Day with a stretch and a smile! 🌞🧘‍♂️ Our SLS Designs India team embraced #Wellness and unity through rejuvenating yoga sessions, promoting health and well-being in the workplace. Finding balance and serenity, we celebrated with energizing yoga activities to promote #Mindfulness and movement. #Harmony and #Health at the heart of SLS Designs India! 🌿✨ Our team united for a day of #rejuvenation, embracing tranquility and health through #peaceful and #energizing yoga practices. . .

[yaseenmirza8108332771-blog]

Corporate Yoga Teacher Training Course

Best Yoga Teacher Training Program for Businesses

Discover, Share, and Be Inspired.

A highly potent course is the corporate yoga teacher training course. where you can learn about both traditional and contemporary yoga. It will assist in building a solid foundation of discipline that fosters the growth of the physical, internal, emotional, and spiritual selves, as well as a strong framework from which to confidently instruct others. Additionally, they help yoga practitioners disseminate peace around the world. an openness to yogic practices and a real desire to learn. Everyone who works for an organization has a right to health and wellness at work, regardless of their position, title, level of expertise, industry, size of the company, or country. Employers increasingly need to care for their staff and incorporate employee wellbeing as a core organizational value.

Time -1 Months 2 hours every week of lectures.

Place: Zoom live sessions

Live weekend training (recordings of the live sessions will be provided)

Exclusive training sessions lasting two hours on weekdays with experienced instructors

All live sessions will be recorded and given to participants.

For all questions and assistance, the knowledgeable panel of teachers and masters will be available around-the-clock.

Practice for a whole week using detailed, prerecorded videos

To set aside specific time for theory research, assignments, and self-practice.

2 hours every day will be set aside for live training sessions.

Advice will be given to practitioners on how to finish their 200-hour training.

As part of our training, we cover 85 asanas, pranayama, meditation, yogic and ayurvedic diets, and other practices.

Due to rising passion and interest among yoga practitioners around the world, Yog Power International’s Yoga Teacher’s Training course is now for the first time available online.

People from all around the world who want to learn about yoga might benefit greatly from this.

[timayog]

TIMAYOG:

ABOUT US:

HEALTHY AND PROSPEROUS WITH TIMA YOG!

 

Welcome to Tima Yog:

CorporateYoga Classes by Professional Yoga Trainer AMIT TRIVEDI

 

Tima Yog offers yoga classes at home and corporate sector by professional trainer Amit Trivedi with 12 years of experience in teaching home yoga and 8 years of experience in training yoga at corporates.I have successfully conducted more than 150 sessions incorporateswith phenomenal responses from the clients.

Besides,I have executed numerous sessions at Mumbai owing to its meticulous conduct by monitoring it from its inception to conclusion by myself only. I have contributed in curating many professional trainers for PAN INDIA.

SERVICES WE PROVIDE:

CORPORATE YOGA:

 As the practice of yoga grew in popularity, yogis and teachers became more inventive with where yoga could be practiced. An influx of yoga YouTube routines meant that yoga at home surged in popularity, and unique yoga practices were even held in locations like gardens and parks.

Corporate yoga is becoming increasingly common with workplace initiatives and employee wellness

The increased demand for yoga in offices and corporate sectors has raisedas workplace stress rises and workload demands increase.

More and more companies are recognizing the importance of employee health and wellbeing, and are branching out into new initiatives to increase productivity and decrease absenteeism.

Yoga in the office may be worlds away from yoga in the studio, but the benefits of yoga remain the same wherever it is practiced and so it’s a great form of exercise to implement into an employee wellbeing program.

how to define CORPORATE YOGA

Corporate Yoga is a yoga practice that takes place exclusively in the workplace, often as part of an employee wellbeing scheme, or as part of a private yoga class.

The idea of corporate yoga is to bring a team or department together, increase employee productivity and improve workplace morale.

Corporate yoga sessions can be arranged so that they provide a break in the workday, as a way to de-stress at the end of the day, or as a way to prepare for the day ahead. 

All corporate yoga practices include the foundational principles of yoga including physical stretching exercises, breathing techniques, mindfulness practice and relaxation technique

BENEFITS OF CORPORATE YOGA

There are a number of benefits that come with introducing corporate yoga into your workplace. The main benefits include:

1.     INCREASing  ENERGY LEVELS

Workplaces which are sedentary are particularly at risk of decreasing blood circulation and increasing stress. The most common culprits are office jobs, where workers typically stay seated for around 6-8 hours a day.

Moderate stretching has been shown to increase blood circulation which in turn raises energy levels. One of the core fundamentals of yoga is stretching exercises which are performed through dynamic movements.

This helps reduce stress and fatigue, which in corporate yoga will help to keep employees alert and energy generation .

2. RELIEF FROM “DESK PAIN”

Those in office jobs often spend hours at a time slouched over their desks, which stretches the neck forward and rounds the spine.

This posture is unhealthy because it is unnatural, and it can have serious impacts on posture. Back pain, neck pain and shoulder stiffness are also commonly reported symptoms which interrupt productivity as workers struggle to get comfortable.

The fluid movements and stretches found in yoga practice can correct posture, lessen tension and stretch and strengthen the muscles under strain. It can also teach employees movements that they can enact in their desk chairs which can prevent them from slipping back into the posture later on.

3. INCREASE in  FOCUS

Corporate life can be stressful with heavy workloads and looming deadlines. Mental clutter caused by stress and pressure can hinder decision making and reduce concentration.

The poses and meditative qualities found in yoga can dissipate mental clutter, which makes employees more alert, more focused, and subsequently more productive. Yoga also improves blood circulation in the brain, which improves brain function and will result in heightened concentration.

Meditative aspects of yoga can also encourage employees to develop a still mind, which is a useful tool to have in a pressurized work environment.

4. STRESS relief

One of the benefits of traditional yoga practice is its ability to relax the body and also calm the mind. Those who can think calmly often think rationally and are not quick to anger, which negates stress.

Stress-free and calm employees will uphold a much more positive outlook on life and will therefore be less likely to suffer the impact of negative behaviors.

Likewise, employees who are stress-free are also much more likely to be productive when compared to employees who are suffering the ill-effects of stress. Having a stress-free workplace is vital for the effective running of a business, and the businesses productivity.

Engaging in corporate yoga can reduce stress just through its holistic practice. Vinyasa sequences and Hatha practice are just two types of yoga which can greatly benefit the mind and body by relieving stress and reengaging the body’s chakras.

5. INCREASE in MORALE

Highly stressful environments impact mental wellbeing, hampering the morale of employees. Such an unhealthy environment can cultivate irritability and frustration among employees, which leads to heightened disagreements and impacts motivation and productivity.

Yoga can elevate employees' moods by reducing and relieving stress. This improves both their mental and physical health, and boosts confidence and motivation.

It also creates a more harmonious workplace by introducing the idea of team morale. A group that practices yoga together will have a joint experience, and will bask in the benefits of the practice together, strengthening bonds.

Ultimately this fosters a much healthier workforce, which shows in increased levels of productivity. 

workplace benefits: 

The corporate workplace can be highly stressful and demanding. More companies than ever before are signing up for employee assistance programs to negate the negative effects that such heightened levels of stress are having on their employees.

Creating a healthy work environment improves employees' physical and mental health. One such factor in having a healthy work environment is to promote exercise. Exercise benefits all of us because it releases endorphins, making us less stressed, and boosting our happiness levels.

Yoga has long been accredited for its physical and mental health benefits. Yoga’s poses and meditative qualities are hailed as holistic health benefits that can have a myriad of positive effects on a person's health.

In the workplace, these positive effects can greatly benefit employees. Confidence, productivity and motivation levels can all be raised, while concentration and focus can be heightened. 

Another advantage is that corporate yoga is cost and time effective. A corporate yoga class could be performed in 20 minutes, meaning it doesn’t take time out of the day.

Why not give corporate yoga a try for your business and see positive results it can bring about in your workplace? 

3891    |

T: (917)301-3891    |

What is included in our service:

Our integrated and comprehensive approach to Yoga includes several elements that address common workplace issues, and help you manage your mind and body better

Asanas

Yogaasanas are Yoga poses rapidly burn away the stress that is physically stored in the muscles, and keep serious illnesses at bay. They make you stronger and more agile.

Pranayama

Pranayama or Yogic breathing techniques rejuvenate the body and mind, so you feel energized and fresh throughout the day.

Meditation

Guided meditations are an effective form of conscious relaxation and calm the body and mind to achieve deep rest.

Insight

Explore some of the fascinating wisdom that Yoga has to offer, that will help you deal with day-to-day work-life challenges.

Mudras

Learn to use breath to balance the 5 elements in your body and mind. Mudras are a simple key to health and well-being.

Yogic Cleansing

Experience Yogic cleansing processes that help remove built up toxins from the body, with particular emphasis on the respiratory and digestive systems.

Heal emotions

Yoga as therapy is the application of yoga as a moderate type of exercise and relaxation with the explicit goal of enhancing health. Yoga as exercise consists mostly of postures called asanas.

Body Refreshes

Yoga is a collection of physical, mental, and spiritual exercises that have their roots in ancient India and are meant to tame and rest the mind.

Mind & Serenity

Using a technique, such as mindfulness or concentrating the attention on a certain object, thought, or action, a person can meditate.

Enjoy Your life

Yoga enhances flexibility, balance, and strength. While holding a position can help improve strength, slow, deep breathing and movement warm up muscles and enhance blood flow.

Body & Spirituality

Yoga is the union of physical, mental, and spiritual activities that were originally developed in ancient India with the goal of calming the mind.

Body & Mind

Yoga is a regimen of exercises for the body, mind, and spirit that was initially created in ancient India to promote mental calmness.

CONCLUSION :

Yoga benefits us in our day to day life and helps us to achieve healthy and prosperous life .To  incorporate the activities which can bring  us a  peaceful and stress free life we can bring the yoga activities into our workplace.

For more information ,follow my YouTube channel and stay updated. https://www.youtube.com/channel/UCUvvugF_wZ6xG9SC697D36A

[aatmyogashala]

How Yoga Can Improve Your Corporate Culture?

Yoga is not a modern technique but an ancient practice that started in North India ages ago. The spiritual practice is now also spreading in Western culture also. Yoga is undoubtedly a great practice for personal benefits. But do you know that for the corporate world, this practice is amazing?

The spiritual practice, Yoga has been chosen by many big corporations namely Google, Apple, and Nike. Whether a company is on a large scale or on a small scale, they wish to create a positive environment and culture.

Companies are jumping into the yoga world because of its wide range of benefits. Every company wants that the environment of the office remains filled with positivity and peace, this is the major reason that companies are heading towards yoga.

Apart from this, companies are now highly focused on the health of their employees. The present working lifestyle includes hours of sitting, sedentary habits, wrong postures of the body, stress, and many more healthy affecting aspects. No medicines, no treatment can cure this but a healthy habit can. Yoga is a healthy habit.

So, conducting wellness programs or yoga classes in companies or in the corporate world helps employees to improve their wellness; physically and mentally.

Not today but for a long time, yoga is believed to be the best therapy for restoring personal wellness. You can contact a yoga studio to help them conduct a program at your company. At work, there are many factors that affect the health of an employee and degrade his performance, ultimately affecting his work. Yoga is the best thing that a company can give to their employees.

Why do Companies Need a Yoga Program?

To maintain a peaceful environment in the workplace

To create a balance between the work and health of an employee

To offer a place where an employee can burst his stress

To promote a healthy lifestyle

To give employees, a wellness gift

To build an office, a place to share happiness

To ensure a calm and composed atmosphere

Benefits of a Yoga Program in Corporate Culture

It creates the working environment in the office.

It keeps employees active and healthy.

It increases work productivity.

It keeps the company cherishable.

It improves the relationships between the employees.

It ensures better working and results.

It keeps away many diseases.

It improves concentration and focus.

It relieves the issues that occur from sedentary habits.

It ensures a healthy mind.

It relaxes the complete body.

The speed with which corporate yoga is becoming famous, one day for sure, a wellness program will become a norm. It becomes the most adopted way to ensure the finest physical health and mental wellness. It will play a big role in the future of corporate culture. Almost every company will adopt this way and implement it in their workplace. Mental health will become a priority as much as physical health and people use the way of yoga to maintain their complete wellness.

As seen from now, Yoga will definitely become the backbone of the corporate world.

Content Source: https://aatmyogashala.com/blog/yoga-can-improve-coroprate-culture/

Other Blogs: https://aatmyogashala.com/blog

𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: https://aatmyogashala.com Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[therollingmat]

The Rolling Mat community is a mobile yoga studio. This is where yoga teachers can come together for sharing their ideas, inspiration and receive valuable feedback on how to get and retain high paying corporate clients. We organize wellness programs, and yoga events get your employees focused & engaged. To learn how corporate wellness may be important than ever, then click here to read this blog!

[yogabypaige]

It’s when we can forgive that we begin to truly let go: to heal and grow. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I am releasing any and all attachments to this energy that no longer serves me. I am choosing to be present and trust that the Universe will guide me on the path meant for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogagirl #yogaplay #trust #theuniversehasyourback #positivevibesonly #yogastrong #yogaforall #ybp #fitfam #yogabypaige #strongwomen #yogateacher #thesweatlife #corporateyoga #superattractor #handstand #oaklandyoga #yoga #yogamedicine #bepresent (at Oakland, California) https://www.instagram.com/p/B39bwzvDAm0/?igshid=s4unyfmkqh7p

[christianmasson]

I’m Iswara, a very happy 😃 Yogi 🧘🏻‍♂️ . . . . . . . . . . . #Agora-Yoga #IswaraYoga #Yoga #YogaLife #YogaStudent #YogaTeacher #HathaYoga #Sivananda #DrBaliMethod #YogaEveryDay #Meditation #Breathwork #CorporateWellness #CorporateYoga #Love #Gratitude #Happiness #TheZenBusinessMan #Quote #positivevibes #yogainspiration #yogalife #yogalove #yogaeverywhere #yogapose #Asana (at Sainte-Anne-des-Lacs, Quebec) https://www.instagram.com/p/B0I4tSQnVdF/?igshid=1gsa3ck473vca

[yogaguru-ae]

Inhale the max productivity and exhale the entire stress out 😉🧘🧘‍♂️✨👌 Training for Private / Private group / Open group ✨❤️✨🧘‍♀️✨🧘‍♂️✨ #yoga #yogafitness #dubaifitness #yogalife #happiness #yogaatoffice #fitness #yogadubai #mentalfitness #dubailifestyle #corporateyoga #shajisharanga #sharangayoga #yogawithshaji #motivation #workout #yogaeverydamnday #yogalife #mindfulness #namaste #dubaiyoga #yogainspiration #mydubai #yogaindubai #mydubaiyoga #dubai30x30 #dubaifitnesschallenge #dubaipersonaltrainer #dubaipersonaltraining #dubaifit (at JLT Platinum Tower Dubai) https://www.instagram.com/p/Ck-w0TkJFPJ/?igshid=NGJjMDIxMWI=

[532yoga]

Private group parties at 532YOGA. Celebrate healthy, with yoga, or just party! Pics from a Baby Shower Yoga Nidra and Sound Bath with @paigesyoga Book early! #privateyoga #corporateyoga #party #studio #space (at 532Yoga) https://www.instagram.com/p/CiqNLUQORVt/?igshid=NGJjMDIxMWI=

[mountmarthayoga]

Corporate Yoga for a Healthier Workforce | Mount Martha Yoga

Improve employee wellness with corporate yoga from Mount Martha Yoga. Our tailored yoga sessions help reduce stress, boost focus, and enhance team morale, creating a healthier and more productive workplace. Discover more about our corporate wellness programs at Mount Martha Yoga by visiting our special event yoga page.

[adwaityoga]

Adwait Foundation® through Adwait Yoga School offered its Health and Awareness Camp, yesterday 23rd July 2022, at HSBC WOW (World of Wellbeing) mega event at Gurugram. Our Foundation had offered Facial Yoga, Laughter Yoga, Acupressure, Aroma Therapy, and Mindfulness Counseling for Smoking Cessation. We thank to Mr Subrat to providing us this opportunity, and to Mr Rohit to finish this event in well organized way. Also we thank to our entire following team members. 1. Khushboo Srivastava @iamkhushboosrivastav for Facial Yoga 2. Jesmeen Verma @_.troublemakerrr_ for Facial Yoga 3. Arjun Bidani @jashan_curly for Laughter Yoga 4. Indu Ahuja for Laughter Yoga 5. Riya Sharma @riyasharma6 for Mindfulness Counseling 6. Rolly Rimjhim for Mindfulness Counseling 7. Dr Neeru Sain MD for Acupressure 8. Dr Mahesh Gulihar for Acupressure 9. Dr Baljinder Singh for Acupressure 10. Siddharth Jain for Aroma Therapy 11. Dr Meenakshi Joshi for Aroma Therapy #hsbc #hsbcwow #facialyoga #laughteryoga #corporateyoga #acupressure #smokingcessation #aromatherapy #adwaityogaschool (at Gurgram, Haryana, Delhi NCR) https://www.instagram.com/p/CgYEkaAvqeZ/?igshid=NGJjMDIxMWI=

[exhaleyogaschool]

Yoga Day Celebrations with Kotak Mahindra Bank & Cliantha Research . #ExhaleYogaSchool #YogaWithSamarth #yogaday #yogaday2022 #corporateyoga #deskyoga #yogaforall (at Cliantha Research) https://www.instagram.com/p/CfFqGrFP57r/?igshid=NGJjMDIxMWI=

[billionworship]

New theme @billion_worship #businesstip #corporatewellness #corporatesocialresponsibility #corporateentertainment #themeparkphotography #corporateyoga #businessaviation #businesspassion #businessmom #themeparty #businessmind #partytheme #businesssuccess #corporateidentitydesign #billion_worship #instagramtags #corporatebranding #corporatelaw #corporatevents #businesstravel #themelaninshadesroom #corporatelogo #businessclass #corporategoth #corporateattire #businessgrowth #themedecoration #corporateidentity #corporateeventplanner #businessmentor (at Pakistan) https://www.instagram.com/p/CYgnnIalWLW/?utm_medium=tumblr

[timayog]

TIMAYOG:

ABOUT US:

HEALTHY AND PROSPEROUS WITH TIMA YOG!

 

Welcome to Tima Yog:

CorporateYoga Classes by Professional Yoga Trainer AMIT TRIVEDI

 

Tima Yog offers yoga classes at home and corporate sector by professional trainer Amit Trivedi with 12 years of experience in teaching home yoga and 8 years of experience in training yoga at corporates.I have successfully conducted more than 150 sessions incorporateswith phenomenal responses from the clients.

Besides,I have executed numerous sessions at Mumbai owing to its meticulous conduct by monitoring it from its inception to conclusion by myself only. I have contributed in curating many professional trainers for PAN INDIA.

SERVICES WE PROVIDE:

CORPORATE YOGA:

 As the practice of yoga grew in popularity, yogis and teachers became more inventive with where yoga could be practiced. An influx of yoga YouTube routines meant that yoga at home surged in popularity, and unique yoga practices were even held in locations like gardens and parks.

Corporate yoga is becoming increasingly common with workplace initiatives and employee wellness

The increased demand for yoga in offices and corporate sectors has raisedas workplace stress rises and workload demands increase.

More and more companies are recognizing the importance of employee health and wellbeing, and are branching out into new initiatives to increase productivity and decrease absenteeism.

Yoga in the office may be worlds away from yoga in the studio, but the benefits of yoga remain the same wherever it is practiced and so it’s a great form of exercise to implement into an employee wellbeing program.

how to define CORPORATE YOGA

Corporate Yoga is a yoga practice that takes place exclusively in the workplace, often as part of an employee wellbeing scheme, or as part of a private yoga class.

The idea of corporate yoga is to bring a team or department together, increase employee productivity and improve workplace morale.

Corporate yoga sessions can be arranged so that they provide a break in the workday, as a way to de-stress at the end of the day, or as a way to prepare for the day ahead. 

All corporate yoga practices include the foundational principles of yoga including physical stretching exercises, breathing techniques, mindfulness practice and relaxation technique

BENEFITS OF CORPORATE YOGA

There are a number of benefits that come with introducing corporate yoga into your workplace. The main benefits include:

1.     INCREASing  ENERGY LEVELS

Workplaces which are sedentary are particularly at risk of decreasing blood circulation and increasing stress. The most common culprits are office jobs, where workers typically stay seated for around 6-8 hours a day.

Moderate stretching has been shown to increase blood circulation which in turn raises energy levels. One of the core fundamentals of yoga is stretching exercises which are performed through dynamic movements.

This helps reduce stress and fatigue, which in corporate yoga will help to keep employees alert and energy generation .

2. RELIEF FROM “DESK PAIN”

Those in office jobs often spend hours at a time slouched over their desks, which stretches the neck forward and rounds the spine.

This posture is unhealthy because it is unnatural, and it can have serious impacts on posture. Back pain, neck pain and shoulder stiffness are also commonly reported symptoms which interrupt productivity as workers struggle to get comfortable.

The fluid movements and stretches found in yoga practice can correct posture, lessen tension and stretch and strengthen the muscles under strain. It can also teach employees movements that they can enact in their desk chairs which can prevent them from slipping back into the posture later on.

3. INCREASE in  FOCUS

Corporate life can be stressful with heavy workloads and looming deadlines. Mental clutter caused by stress and pressure can hinder decision making and reduce concentration.

The poses and meditative qualities found in yoga can dissipate mental clutter, which makes employees more alert, more focused, and subsequently more productive. Yoga also improves blood circulation in the brain, which improves brain function and will result in heightened concentration.

Meditative aspects of yoga can also encourage employees to develop a still mind, which is a useful tool to have in a pressurized work environment.

4. STRESS relief

One of the benefits of traditional yoga practice is its ability to relax the body and also calm the mind. Those who can think calmly often think rationally and are not quick to anger, which negates stress.

Stress-free and calm employees will uphold a much more positive outlook on life and will therefore be less likely to suffer the impact of negative behaviors.

Likewise, employees who are stress-free are also much more likely to be productive when compared to employees who are suffering the ill-effects of stress. Having a stress-free workplace is vital for the effective running of a business, and the businesses productivity.

Engaging in corporate yoga can reduce stress just through its holistic practice. Vinyasa sequences and Hatha practice are just two types of yoga which can greatly benefit the mind and body by relieving stress and reengaging the body’s chakras.

5. INCREASE in MORALE

Highly stressful environments impact mental wellbeing, hampering the morale of employees. Such an unhealthy environment can cultivate irritability and frustration among employees, which leads to heightened disagreements and impacts motivation and productivity.

Yoga can elevate employees' moods by reducing and relieving stress. This improves both their mental and physical health, and boosts confidence and motivation.

It also creates a more harmonious workplace by introducing the idea of team morale. A group that practices yoga together will have a joint experience, and will bask in the benefits of the practice together, strengthening bonds.

Ultimately this fosters a much healthier workforce, which shows in increased levels of productivity. 

workplace benefits: 

The corporate workplace can be highly stressful and demanding. More companies than ever before are signing up for employee assistance programs to negate the negative effects that such heightened levels of stress are having on their employees.

Creating a healthy work environment improves employees' physical and mental health. One such factor in having a healthy work environment is to promote exercise. Exercise benefits all of us because it releases endorphins, making us less stressed, and boosting our happiness levels.

Yoga has long been accredited for its physical and mental health benefits. Yoga’s poses and meditative qualities are hailed as holistic health benefits that can have a myriad of positive effects on a person's health.

In the workplace, these positive effects can greatly benefit employees. Confidence, productivity and motivation levels can all be raised, while concentration and focus can be heightened. 

Another advantage is that corporate yoga is cost and time effective. A corporate yoga class could be performed in 20 minutes, meaning it doesn’t take time out of the day.

Why not give corporate yoga a try for your business and see positive results it can bring about in your workplace? 

3891    |

T: (917)301-3891    |

What is included in our service:

Our integrated and comprehensive approach to Yoga includes several elements that address common workplace issues, and help you manage your mind and body better

Asanas

Yogaasanas are Yoga poses rapidly burn away the stress that is physically stored in the muscles, and keep serious illnesses at bay. They make you stronger and more agile.

Pranayama

Pranayama or Yogic breathing techniques rejuvenate the body and mind, so you feel energized and fresh throughout the day.

Meditation

Guided meditations are an effective form of conscious relaxation and calm the body and mind to achieve deep rest.

Insight

Explore some of the fascinating wisdom that Yoga has to offer, that will help you deal with day-to-day work-life challenges.

Mudras

Learn to use breath to balance the 5 elements in your body and mind. Mudras are a simple key to health and well-being.

Yogic Cleansing

Experience Yogic cleansing processes that help remove built up toxins from the body, with particular emphasis on the respiratory and digestive systems.

Heal emotions

Yoga as therapy is the application of yoga as a moderate type of exercise and relaxation with the explicit goal of enhancing health. Yoga as exercise consists mostly of postures called asanas.

Body Refreshes

Yoga is a collection of physical, mental, and spiritual exercises that have their roots in ancient India and are meant to tame and rest the mind.

Mind & Serenity

Using a technique, such as mindfulness or concentrating the attention on a certain object, thought, or action, a person can meditate.

Enjoy Your life

Yoga enhances flexibility, balance, and strength. While holding a position can help improve strength, slow, deep breathing and movement warm up muscles and enhance blood flow.

Body & Spirituality

Yoga is the union of physical, mental, and spiritual activities that were originally developed in ancient India with the goal of calming the mind.

Body & Mind

Yoga is a regimen of exercises for the body, mind, and spirit that was initially created in ancient India to promote mental calmness.

CONCLUSION :

Yoga benefits us in our day to day life and helps us to achieve healthy and prosperous life .To  incorporate the activities which can bring  us a  peaceful and stress free life we can bring the yoga activities into our workplace.

For more information ,follow my YouTube channel and stay updated. https://www.youtube.com/channel/UCUvvugF_wZ6xG9SC697D36A