#Aatm Yogashala

[aatmyogashala]

𝐉𝐀𝐋 -𝐍𝐄𝐓𝐈, 𝐓𝐇𝐄 𝐘𝐎𝐆𝐈𝐂 𝐂𝐋𝐄𝐀𝐍𝐒𝐈𝐍𝐆 𝐎𝐅 𝐘𝐎𝐔𝐑 𝐒𝐈𝐍𝐔𝐒𝐄𝐒

JALA” means water and NETI means “to guide”. JALA NETI means guiding water through the nasal passages to cleanse them. A natural technique yogis use to stay disease free and most importantly to use their breath well for their yogic practices without any blocks. It is all about nasal hygiene just like brushing teeth is about dental hygiene. It is a technique used to clean the sinuses.

𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗗𝗢𝗜𝗡𝗚 𝗝𝗔𝗟𝗔 𝗡𝗘𝗧𝗜: 👉 Removes mucous and pollution from the nasal passage and sinuses 👉 Allows the air to flow with ease 👉 Helps with good health: eyes, ears and throat o Maintains a fresh and youthful appearance 👉 Calming and soothing 👉 Alleviates depression, anger, and anxiety.

𝗪𝗛𝗘𝗡 𝗡𝗢𝗧 𝗧𝗢 𝗗𝗢 𝗝𝗔𝗟𝗔 𝗡𝗘𝗧𝗜: 👉 Chronic Nose Bleeding 👉 Prone to ear infections 👉 During colds 👉 When the nose is totally blocked

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[junebarkler]

TRIKONASANA (TRIANGLE POSE) nobody@flickr.com (Aatm Yogashala) https://ift.tt/PU1f5hA

[aatmyoga]

Yoga Teacher Training Course in Rishikesh - Yoga teacher training in India

Yoga Teacher Training Course in Rishikesh - Yoga teacher training in India

"Aatm Yogashala" the name of our school itself means "soul", a place which will lead you to the path of self realization and create a strong connection to your soul and make you listen to your inner voice. At aatm yogshala we aim and believe that yoga will create a positive change and establish a wider and a clearer vision towards life . Away from the fast paced life of limitless desires & expectations, here at the banks of Mother Ganga you will touch base with reality of the universal language of spirituality. Aatm Yogashala, Rishikesh founded by Yogi Amit, is one of the leading Yoga Institute for Teachers' Training Programmes, in Rishikesh.The Aatm yoga Shala aims to spread the knowledge of Yoga all over the world, making world a better and healthy place to live in.

200-hour yoga teacher training Course in India

Website - https://aatmyogashala.org/

CALL/WHATSAPP - +91-9997181987

E-MAIL ID - aatmyogashala@gmail.com

[aatmyogashala]

"Yoga is not about touching your toes , it's about what you learn on the way down."

[aatmyogashala]

𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒! to all students upon completion of Yoga Course with Aatm Yogashala, Rishikesh.

𝗚𝗼𝗼𝗱 𝗟𝘂𝗰𝗸 & 𝗕𝗲𝘀𝘁 𝗪𝗶𝘀𝗵𝗲𝘀 𝗳𝗿𝗼𝗺 𝗔𝗮𝘁𝗺 𝗬𝗼𝗴𝗮𝘀𝗵𝗮𝗹𝗮 𝗙𝗮𝗺𝗶𝗹𝘆

𝐆𝐞𝐭 𝐚 𝐂𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[aatmyogashala]

A yoga alignment session is a specialised class that focuses on appropriate alignment in yoga poses. The session is intended to assist students in fine-tuning their alignment and posture in each pose, allowing them to develop their practise while avoiding injury.

The session may also include discussion and explanation of the benefits of proper alignment, as well as the common misalignments and mistakes to avoid.

𝐃𝐌 𝐮𝐬 𝐟𝐨𝐫 𝐌𝐨𝐫𝐞 𝐄𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://aatmyogashala.com 𝐂𝐚𝐥𝐥 𝐎𝐑 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-8445993766 𝐄-𝐦𝐚𝐢𝐥: aatmyogashala@gmail.com

[aatmyogashala]

Discover the transformative power of Hatha yoga for your physical, mental, and spiritual well-being.

Upcoming Yoga Courses: 💠 100 Hour TTC: 03 March 💠 200 Hour TTC: 03 March 💠 300 Hour TTC: 03 March

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[aatmyogashala]

Happy Raksha Bandhan from AATM Yogashala .....

[aatmyogashala]

At Aatm Yogashala, a haven for spiritual seekers, yoga students embark on a transformative journey of self-discovery through self-yoga practice. In this sacred space, adorned with fragrant incense and soothing chants, each individual unfurls their mat to connect with their inner selves. Guided solely by their breath and intuition, they explore postures, meditation, and mindfulness. The serene ambiance of Aatm Yogashala nurtures a profound self-awareness, nurturing physical well-being and inner harmony. Surrounded by like-minded souls, students forge a supportive community, inspiring each other along their unique paths to spiritual growth. Here, the quest for self-realization blossoms and flourishes.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[aatmyogashala]

𝐅𝐈𝐍𝐃 𝐏𝐄𝐀𝐂𝐄 𝐀𝐍𝐃 𝐏𝐎𝐖𝐄𝐑 𝐈𝐍 𝐄𝐕𝐄𝐑𝐘 𝐁𝐑𝐄𝐀𝐓𝐇 𝐖𝐈𝐓𝐇 ��𝐀𝐓𝐇𝐀 𝐘𝐎𝐆𝐀 Experience the transformative journey of Hatha Yoga with Yogi Ravi Bisht at Aatm Yogashala's 200-hour YTTC. In this immersive program, students delve deep into the ancient art of Hatha Yoga, a harmonious blend of physical postures, and breathing techniques.

Yogi Ravi Bisht, a seasoned yoga teacher, guides participants through a comprehensive curriculum, focusing on body alignment.

The serene atmosphere at Aatm Yogashala, nestled in the heart of nature, provides the ideal backdrop for self-discovery and growth. Aspiring yogis learn not only to master Hatha Yoga but also how to share its profound wisdom with others, making this course a life-changing experience.

𝐂𝐄𝐑𝐓𝐀𝐈𝐍𝐋𝐘, 𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝐒𝐎𝐌𝐄 𝐓𝐈𝐏𝐒 𝐅𝐎𝐑 𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐈𝐍𝐆 𝐇𝐀𝐓𝐇𝐀 𝐘𝐎𝐆𝐀:

✅ 𝐁𝐑𝐄𝐀𝐓𝐇 𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒: Pay close attention to your breath throughout the Hatha Yoga class. Deep, controlled breathing is essential for relaxation and focus during asanas (postures).

✅ 𝐀𝐋𝐈𝐆𝐍𝐌𝐄𝐍𝐓 𝐀𝐍𝐃 𝐏𝐎𝐒𝐓𝐔𝐑𝐄:Focus on proper alignment to prevent injury and maximize the benefits of each asana. Listen to your instructor's cues and use props when necessary to achieve the correct alignment.

✅ 𝐌𝐈𝐍𝐃𝐅𝐔𝐋𝐍𝐄𝐒𝐒 𝐀𝐍𝐃 𝐏𝐀𝐓𝐈𝐄𝐍𝐂𝐄: Stay present in the moment and be patient with yourself. Avoid pushing your body beyond its limits; gradually progress in your practice.

✅ 𝐖𝐀𝐑𝐌-𝐔𝐏 𝐀𝐍𝐃 𝐂𝐎𝐎𝐋 𝐃𝐎𝐖𝐍: Begin your Hatha Yoga class with a gentle warm-up to prepare your body for the more challenging postures. After the practice, take time for a proper cool-down and relaxation to release tension and promote recovery.

✅ 𝐋𝐈𝐒𝐓𝐄𝐍 𝐓𝐎 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘: Your body's signals are your best guide. If you feel pain, discomfort, or strain during an asana, modify it or take a rest.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[aatmyogashala]

During the serene 200-hour yoga teacher training program at Aatm Yogashala in Rishikesh, students embark on a transformative journey, surrounded by the majestic vistas of the Himalayan mountains.

One of the profound practices embraced by these dedicated yogis is the use of Rudraksha Malas for Mantra Japa. With their eyes gazing upon the tranquil peaks, students immerse themselves in the rhythmic repetition of sacred mantras, their fingers gently caressing the beads of their Rudraksha Mala.

This ancient tradition connects them to the spiritual essence of yoga, fostering inner peace and enlightenment amidst the awe-inspiring natural beauty of Rishikesh, creating a harmonious blend of body, mind, and spirit.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[aatmyogashala]

𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗮𝘁 𝗔𝗮𝘁𝗺 𝗬𝗼𝗴𝗮𝘀𝗵𝗮𝗹𝗮 𝗶𝗻 𝗥𝗶𝘀𝗵𝗶𝗸𝗲𝘀𝗵, 𝗜𝗻𝗱𝗶𝗮

Nestled in the serene foothills of the Himalayas, Rishikesh has long been an amazing place for yoga practitioners seeking a deeper connection with their inner selves. Aatm Yogashala, a renowned yoga school in this spiritual haven, offers an authentic and transformative Hatha yoga experience that draws students from across the globe.

Hatha yoga is the foundation of all physical yoga practices, and at Aatm Yogashala, it is taught with unwavering dedication to its ancient principles. The school’s serene location by the banks of the holy Ganges River provides an ideal environment for those seeking self-discovery and spiritual growth through yoga.

𝐂𝐞𝐫𝐭𝐚𝐢𝐧𝐥𝐲, 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐭𝐨𝐩 𝟓 𝐭𝐢𝐩𝐬 𝐟𝐨𝐫 𝐚 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐇𝐚𝐭𝐡𝐚 𝐲𝐨𝐠𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞:

1. 𝗕𝗿𝗲𝗮𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀: Focus on your breath throughout your practice. Inhale and exhale deeply through the nose, coordinating your breath with each movement. 2. 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗣𝗼𝘀𝘁𝘂𝗿𝗲: Pay close attention to proper alignment in each pose. Correct alignment not only prevents injury but also maximizes the benefits of the postures. If needed, seek guidance from an experienced instructor. 3. 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆: Regular practice is key to improving in Hatha yoga. Set a consistent schedule that suits your lifestyle and stick to it. Progress comes with dedication and time. 4. 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲:: Hatha yoga is as much a mental practice as a physical one. Stay present and focused during your practice, letting go of distractions and thoughts. 5. 𝗔𝗱𝗮𝗽𝘁 𝗮𝗻𝗱 𝗠𝗼𝗱𝗶𝗳𝘆: Listen to your body. It’s important to adapt and modify poses as needed, especially if you have physical limitations or injuries.

𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[aatmyogashala]

Opening Ceremony Our new batch for september month Yoga Teacher Training Course is ready to start the journey with Aatm Yogashala. We are glad to be a part of this journey. . Welcome to Aatm Yogashala Rishikesh, India. All the best for your training. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[aatmyogashala]

“Transformative Experiences at Our Aatm Yogashala Rishikesh.”

Follow @aatmyogashala #aatmyogashala Ashram for updates.

For bookings and inquiries:

🌐 Visit our website: www.aatmyogashala.com

📧 Email: aatmyogashala@gmail.com

📞 Contact: +91 8445993766

[aatmyogashala]

“Rishikesh Renewal: Refresh Your Mind, Body, and Soul at Aatm yogashala Ashram”.

Follow @Aatmyogashala Ashram for updates.

𝐘𝐓𝐓𝐂 Course are available 𝐨𝐧𝐥𝐢𝐧𝐞 and 𝐎𝐟𝐟𝐥𝐢𝐧𝐞 🪷✅

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𝐁𝐨𝐨𝐤 𝐍𝐨𝐰 Your Slot ✅

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𝗙𝗼𝗹𝗹𝗼𝘄 Aatmyogashala

𝐎𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 www.aatmyogashala.𝐜𝐨𝐦

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 📞 (+𝟗𝟏) 8445993766

#BollywoodVibes #RishikeshRenewal #DanceAndMeditation #Aatmyogashala #yogateachertraining #rishikesh #ytt #yogacertification #yogajourney #yogalife #yogalove #yogainspiration #yogacommunity #yogashram #yogajoy #yogabliss #Rishikeshyoga

[aatmyogashala]

“Unlock Inner Peace in Rishikesh: Step into Aatm yogashala Ashram’s Sacred Space”

Follow @Aatmyogashala Ashram for updates.

𝐘𝐓𝐓𝐂 Course are available 𝐨𝐧𝐥𝐢𝐧𝐞 and 𝐎𝐟𝐟𝐥𝐢𝐧𝐞 🪷✅

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𝐁𝐨𝐨𝐤 𝐍𝐨𝐰 Your Slot ✅

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𝗙𝗼𝗹𝗹𝗼𝘄 Aatmyogashala

𝐎𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 www.aatmyogashala.𝐜𝐨𝐦

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 📞 (+𝟗𝟏) 8445993766

#Aatmyogashala #yogateachertraining #rishikesh #ytt #yogacertification #yogajourney #yogalife #yogalove #yogainspiration #yogacommunity #yogashram #yogajoy #yogabliss #Rishikeshyoga