#strength training weights for sale

[cloverthebarbearian]

I am here to feed the Rugan community to the very best of my ability 😌❤️ she's a long list fella's so get comfy

Masterlist of Rugan HCs (NSFW under cut)

Rugan on the Road

With the Zhentarim

He's incredibly bossy while never doing much hands on work himself

He's always trying to find shortcuts to getting a job done quick and easy

Constantly pulling 'we're a team here we're family c'mon now' if his crew starts bickering

Empty promises of promotions or good words put in for low ranking recruits if they do extra work for him

But if you ACTUALLY manage to impress him though? He will show favoritism and not even try to hide it

Doesn't care much for following orders if he can get more from a better deal, but has been getting sloppier about hiding his schemes with age (girl why did you offer to split profits on a smuggling job with a complete stranger for real)

Big drinker, heavy sleeper, still somehow the first to wake up every morning

Also the first one to duck during a battle if he finds an opening

First one to act like 'we sure showed them! By working together. As a team.' When the fights been won

As much as he loves to slack off and take shortcuts, you'll never catch him complaining about the 'little' things. Low rations? Not hungry. Long journey? We need the exercise. Small crew? Good for stealth, travel light.

Even though he's a selfish asshole, he has a really charming demeanor and good enough attitude during the shittiest of situations that most people find themselves enjoying the journey with him by the end of the day

With Tav's Party

(Let's say after you've saved him from being near beat to death for finally getting caught scamming the Zhents, you convince him to let you escort him to Baldur's Gate just to make sure he doesn't get jumped again and fucking Die)

The man is SO flirty. He can't stop flirting. Depends on if Tav is into it or not will drastically change how he comes onto them, but note its not JUST Tav hes flirting with. He's got eyes on practically everyone. (Except Laezel. He tried, once. She threatened to kill him) No one knows if hes serious or if its just his personality but the man can't stop flirting.

At first, he puts in some work. Wanting to put in a little effort to carry his own weight and not be a burden, though Tav insists on him resting after the ordeal

But it doesn't take long for him to milk the mothering. His injuries suddenly become too distractingly painful. Even though Shadowheart absolutely mended that broken rib two nights prior. He insists the bruising is still pretty serious. He needs to save his strength for travel.

The entire party gets pretty sick of his BS after a while, but its not enough to kick him out or anything

Phrases like 'shut up rugan' or 'fuck off rugan' become campsite mottos

Once you all get to Baldur's Gate, its a funny, bittersweet dynamic of everyone saying they're releaved he's finally leaving, but reluctant to say goodbye

The first night without him is unusually quiet without his drunken campfire stories and earth shakingly loud snores

Rugan as a Mentor

No ulterior motives in the sense that, he only ever recruits people he also finds attract. A bias he refuses to outright acknowledge ('I have an eye for talent! Not my fault the talents also a looker 😏') so he would recruit Tav with every intention of possibly bedding them. The motives are not ulterior. They are perfectly apparent.

Similar to in game canon, he'd recruit them by trying to come to some sort of sale arrangement. Though lets say instead of selling the chest to split profits for themselves, he convinces Tav that rescuing him would surely warrant a reward back at their base, which would in turn lead to more jobs, which would lead to more money for them

Always insists on training his personal recruitments himself (for the non-ulterior ulterior motives)

Is FULLY the type of coach who has to insist their stance is all wrong so he can stand intimately behind them and guide their limbs to the proper position

He's got his cheek pressed to their's, gruff voice low, talk'm'bout 'You're far too tense, Sweetheart. You really need to relax those shoulders and widen your stance, like this...'

He's entirely aware of what he's doing and makes Zero effort to be subtle about it

General Rugan HCs

SFW

Drinks a lot but holds it well

Getting him truly drunk is VERY funny and usually ends up with him gushing about how much he cares about his friends, his guild mates, stuff he'd never be caught dead saying sober, and will insist he never said drunk either

Has 101 stories of his decades running jobs on the road, most of which you're certain are entirely made up... Until you meet an old business partner of his one day, who can corroborate the tale

For such an experienced merc/trader, surprisingly light on battle scars

Very, VERY ready for retirement. May have even been getting sloppy with his scams on purpose in the hopes of being kicked from the zhents all along...

NSFW

The man fucks. The man FUCKS. Rough and sloppy and hard and like its the last romp he'll ever have every single time.

Will always make sure his partner finishes, typically more than once

Likes to choke his partners

Likes to cum on their face

*Gasp*! Oh noooo, we can't find/afford a room to rent for the night. I guess I'm just gonna have to take you right here in this ally by the bar 🤷🏼‍♂️ but you better be quiet, unless you want to get caught...

Big into dirty talk and will practically narrate his plans for the evening as he acts on them

Has the stamina to last hours and prefers to take his time but still always down for a quickie where he can get it

Sorry everyone, but the idea of aftercare is lost on him. When you're both finally spent he's literally tossing you a damp rag while he steps out to smoke a Fantasy Cigarette

Cuddles in his sleep, and doesn't even know this about himself. But you will wake up in a near-suffocating bearhug if you fall asleep together

[artificial-transmutations]

Two sides of the same coin - Body Buddies

Timothy and William were two friends who, despite the trials of life, held a bond that had weathered the test of time. Now both past their 50s, their lives had taken an unexpected turn. Timothy, recently laid off from his job, found himself at a crossroads. Over a pint in their local pub, the friends contemplated their futures.

“You know, the old gym in town is up for sale,” William mused, breaking the silence. Timothy looked at him, a spark of interest in his eyes.

"I've recently heard from a lot of young guys that they would like a place to work out.", he added thoughtfully and took a sip from his beer.

“If we bought it, we could fix it up and make it a great place to train.”

“Yeah, but who can afford it?” Timothy questioned, doubtful yet intrigued.

“Well, if we pool our savings together…” William suggested, shrugging nonchalantly. The spark in Timothy's eyes grew brighter. After some discussion, a decision was made. They would buy the gym and name it "Body Buddies."

Excited, they visited their new property. The gym was worse for wear, with old, rusty equipment and a thick layer of dust covering every surface. Discouraged, they wondered if they'd made a huge mistake.

“We need equipment and a good trainer, William. How did we not consider this?” Timothy sighed, running a hand through his thinning hair.

William nodded sadly: "Yes. Nobody is going to come if it looks like this. Even with a great trainer, we will need at least one good piece of equipment to get started. Once we have customers, we could buy more..."

"But we have neither."

Just as the weight of their predicament began to set in, Timothy's eyes caught a glimmer on the floor. Curious, he picked up an unusual coin. Suddenly, a wave of energy coursed through him, causing him to gasp.

“What's happening?” William asked, alarmed, just before he too began to convulse.

Timothy could feel his body changing. His spine straightened, his belly shrank, and his limbs thickened. His once thin hair grew into short, spiky strands and turned to a bright blond. A strong smell of sweat began to permeate the air around him, an oddly enticing scent, Timothy felt himself get hard from his own body odor - what effect might it have on other people? His age lines smoothed out as he morphed into a muscular, youthful man in his twenties. He flexed his new muscles, marveling at the strength and vitality coursing through him.

Meanwhile, William’s body was also transforming. He flattened and elongated, his skin hardening and straightening. The old man quickly lost all his wrinkles, and for a moment it looked like he was turning into a slim Black guy in his best years. However, the changes continued, as his limbs thinned and became shiny polished steel. Meanwhile, his body formed a flat, sturdy surface. His senses changed, giving him a new perspective of his surroundings. He was no longer William, the man. He was William, the workout bench.

“William?” Timothy asked, his voice deeper, more resonant than before. “Is that you?”

William did not reply, at least not with words. However, Timothy somehow knew that his friend was still in there. And just like him, his new body had needs. While Timothy yearned for the company of sexy women and... men? He shook his head, but it was clear as day to him now: He swung both ways now.

William on the other hand had entirely different needs now. As he was reduced to nothing more than a workout bench, he needed to be used, to the fullest extent. He could not wait for the sweat of their customers seeping deep into his leather surface and the grunts and gains of those using him.

Timothy looked at his new body, then at his friend, who was now an inanimate object. He felt a strange surge of confidence. This was a new beginning.

“Alright then,” Timothy said, his gaze determined. “Let's get to work.”

With that, he positioned himself above William, his hands grasping the edges. As he began his workout, the scent of sweat became stronger, filling the room. They were ready to take on their new roles, to start the adventure that was "Body Buddies."

Did you like the theme? Perhaps have a look at my other stories in the "coin"-series then!

[lufykun]

Top Gym Equipment Suppliers in Doha: Boost Your Level of Fitness

Find the top gym equipment distributors in Doha that can cater to a variety of state-of-the-art premium fitness equipment and accessories suitable for the home and commercial gyms. From high-performance treadmills and ellipticals to the finest strength training equipment and free weights, we provide all needed to create a high-performing fitness environment.

Our equipment comes from the world's leading brands, ensuring quality, durability, and user safety. Our solutions are perfect for personal fitness enthusiasts and gym owners alike, designed to meet the diverse needs of the growing fitness community in Doha.

Enjoy exceptional customer service, expert guidance, and reliable after-sales support when choosing us. Let us help you build the perfect gym with the best equipment in the market. Reach out today!

[landofzero-archive]

Rouge&Ruby - The Circumstances of the Second Month 5

(Location: Staff dining hall)

Ibara: ………

Jun: What’s wrong? You’re being quiet.

Ibara: Hearing positive words from His Excellency and His Highness has lifted a weight off my shoulders, that’s all.

It usually takes a lot of effort to persuade those two, so to get a positive reception from the start is relieving.

Hiyori: I don’t think you should say that in front of us!

Nagisa: …… Ibara’s plans don’t usually go as they were originally meant to.

Hiyori: Ah, is that the case?

It’s surprisingly cute for Ibara to be relieved when he gets approval……♪

Ibara: Please refrain from teasing me!

I’m relieved that I didn’t get more work pushed onto me.

…… Valentine’s Day is far from being a day for love, it’s also a major sales season for confectioners. It’s an event that must be won at all costs.

That’s why, as a manager…… and as an idol participating in Chocolat Fes…

Since last year, I’ve spent a lot of time preparing myself for victory and success. So, yes, I feel relieved.

Jun: Heeh…… To be honest, when I met with you on New Year’s I thought it was just your frustration from SS motivating you.

I’m glad you didn’t turn attention to this just because you couldn’t do what you wanted back then.

Ibara: Hmph. It’s true that I want to make up for SS, but…

Jun: But?

Ibara: — What but a damper on that was a complicated project, COMP.

It was a plan for the idol training schools affiliated with CosPro, as well as ES’s hidden intentions. As the deputy director, I couldn’t ignore it.

Hiyori: But we shot a promotional video for it, didn’t we? Isn’t that the end of it?

Ibara: Yes. But there’s still some budget left over, and it’d be odd for upper management to not take advantage of that surplus.

Nagisa: …… The fact that there’s still some budget left means it must have been generous.

Ibara: That’s right, there’s enough left that it can be distributed to each CosPro unit to use for their stages.

Therefore, upper management has the explanation that the budget will be used to boost each CosPro idol’s performance at Chocolat Fes.

It has something to do with creating an interest in CosPro affiliated idol schools.

Hiyori: But, would it be able to create that lead?

Ibara: It depends not only on the strength of the unit, but also their ability to solidify their foundation.

…… I want to put all my effort into my own plans, but I wonder if I’ll have to do work for the higher ups as well.

It’s giving me a headache.

Hiyori: Is that something we can’t touch on? I hate the idea that a day of love is getting tied up in adult agendas.

Ibara: If I could ignore the wishes of the upper management then I wouldn’t be complaining.

Jun: ………

Ibara: We have to make good use of it and make the audience view CosPro as good. I have to convince the higher ups and give them a sense of satisfaction.

But it’s easier said than done.

How much effort will I have to put in to get to that point?

Jun: ………

Ibara: —By the way, Jun, you’ve looked deep in thought for a while now. Is there something you want to say?

Come to think of it, I’ve yet to hear your opinion, so I’d like to hear it.

Jun: Umm, ah……

I don’t know if this is a good idea to say to you when you look so worried.

—I’m against it.

Ibara: …… You’re against it?

Jun: Chocolat Fes is an event for Valentine’s Day, isn’t it?

On the other hand, COMP…… COMP is a project that I don’t really like in and of itself.

But, even without my personal feelings……

I guess it’s because they want to show off that hellish place and make it seem better but…

It has nothing to do with Valentine’s Day.

That’s why I don’t think Chocolat Fes needs to get involved in those adults’ agenda.

Previous | Directory | Next

[qrfit]

Day 4 and 5 of 5 day workout week:

It’s already Friday!! It’s been a big couple of days around here. The hubby and I decided to jump on a spring sale for an adjustable split king-size bed with firm gel support mattresses! 😁 My 50 year old back and joints couldn’t be happier! 🙌🏽

In all the excitement, I forgot to post my last two workouts of the week!

-Day 4 was 48 minutes of advanced cardio step with single risers + weighted ab/core moves on a mat and a cooldown.

Total calorie burn = 447 kcals

-Day 5 was a 30 minute functional strength training routine for both the upper and lower body using moderate weight. I then piled on with cardio kickboxing for 40 minutes! I finished with a stretch and a foam roller.

Total calorie burn = 421 kcals

That’s all 5 for the week! Hope you all have a great Easter weekend! Now, I go to my new happy place and recharge:

[chuicide]

Elevate Your Fitness Journey with GymFitnessUK

Embarking on a fitness journey often starts with the desire for a healthier, more active lifestyle. Whether you're a seasoned gym enthusiast or a beginner taking the first steps toward a fitter you, having the right equipment is key to achieving your goals. This is where GymFitnessUK.com comes into play, offering a comprehensive range of gym and fitness equipment that caters to all levels of fitness enthusiasts.

Quality and Variety

One of the hallmarks of GymFitnessUK.com is its commitment to providing high-quality equipment designed to support diverse workout regimens. From cardio essentials like treadmills, exercise bikes, and rowing machines to strength training equipment such as weight benches, dumbbells, and resistance bands, the website boasts a wide array of options to suit various fitness preferences.

Home Gym Solutions

For those looking to create their own fitness sanctuary at home, GymFitnessUK.com offers an extensive selection of home gym equipment. With the rise of home-based workouts, having access to top-notch gear without compromising on quality is paramount. The website makes this possible by offering compact yet effective equipment, from space-saving folding treadmills to versatile all-in-one home gym systems.

Expert Guidance and Support

Navigating the world of fitness equipment can be overwhelming, especially for beginners. GymFitnessUK.com goes the extra mile by providing expert guidance and support to assist customers in making informed decisions. Detailed product descriptions, customer reviews, and a responsive customer service team ensure that customers find the perfect equipment tailored to their needs.

Competitive Pricing and Deals

Fitness shouldn’t break the bank, and GymFitnessUK.com understands this. The website frequently offers competitive pricing and attractive deals, making quality fitness equipment more accessible to everyone. Additionally, keep an eye out for seasonal sales and exclusive discounts that further sweeten the deal.

Conclusion

In a world where staying fit and healthy is a priority, having reliable fitness equipment is a game-changer. GymFitnessUK.com stands out as a go-to destination for anyone seeking top-quality gym and fitness equipment. Whether you're aiming to set up a home gym or simply looking to upgrade your workout gear, this website caters to all your fitness needs.

Visit GymFitnessUK.com today and take a step closer to achieving your fitness goals!

[spicykaraage]

Tenipuri Complete Character Profile - Ryou Shishido

[PROFILE]

Birthday: September 29th (Libra)

Blood Type: B

Relatives: Grandmother, father, mother, older brother, dog (Cheese)

Father’s Occupation: Teacher (elementary school)

Elementary School: Hyotei Academy Primary School

Middle School: Hyotei Academy Junior High School

Grade & Class: Third Year | Class 3-C | Seat 16

Club: Tennis Club (regular)

Committee: Extracurricular Activities Committee

Strong Subjects: Geography, history

Weak Subjects: Geometry, conversational English [removed]

Most Visited Spot at School: School store, infirmary

Favorite Motto: “Never Give Up.” ➜ “There’s satisfaction within searching.” [TP]

Daily Routines: Walking his dog, browsing at convenience stores

Hobbies: Billiards, pen twirling [TP]

Favorite Color: Red, purple

Favorite Music: Western music (mostly rock)

Favorite Movie: The Star Wars series

Favorite Book: Music magazines

Favorite Food: Cheese sandwiches, mint gum, Kinoko-no-Yama (chocolate mushrooms) [23.5]

Favorite Anniversary: November 1st (National Dog Day)

Preferred Type: A sassy, boyish girl ➜ A girl he can speak on equal terms with [TP]

Ideal Date Spot: A tourist attraction ➜ A dog park [23.5]

His Gift for a Special Person: Seasonal mint ice cream right when it’s released

Where He Wants to Travel: Hawaii

What He Wants Most Right Now: Rare jeans ➜ Comme Ca Ism shirts [TP]

Dislikes: Reading embarrassing poems aloud, his homeroom teacher, Mr. Kobayashi [removed], people going with him to the TK Store when they’re having a sale [23.5]

Skills Outside of Tennis: Poker, bowling (high score: 272 ➜ 275 [TP]), making protein shakes [TP], dishwashing [TP]

Spends Allowance On: CDs and magazines

Routine During the World Cup: Teaching tennis to Mark (a boy he befriended in Australia)

[DATA]

Height: 172cm | 5’7” ➜ 173cm | 5’8” [23.5]

Weight: 60kg | 132 lbs

Shoe Size: 26cm

Dominant Arm: Right

Vision: 1.2 Left & Right

Play Style: Counter Puncher

Signature Moves: High-Speed Rising Counter, Australian Formation Seal

Number of Times He Changes His Shirt in a Day: 8

Equipment Brands:

Racket: YONEX (SRQ Titanium 800 Pro)

Shoes: YONEX (Power Cushion 199 SHT-199)

Kurobe Memo: “He often speaks lightly of himself, but he gives off the image of being a powerhouse of confidence. As a player, he is well-balanced. It seems like he understands his strengths and weaknesses, so I don’t think I need to give him anything to work on.” <Official Description>

[POSSESSIONS]

What’s in His Bag [40.5]:

Band-aids: His rough way of practicing constantly leaves him with scrapes and cuts. He always carries them with him, but doesn’t use them often since he thinks they’re a hassle

Towel: He uses a large one since he practices and sweats a lot. He also keeps a spare one in his locker

Gyroball: A training device that trains your wrists and fingers using centrifugal force. He uses it whenever he has free time, such as when he’s on the move or in class

Jump rope: Used when the courts are unavailable during club activities, it helps loosen his mind

Mint gum: Lotte brand. He likes mint, but isn’t particular on the taste. He chews it when he wants to concentrate or clear his head

Photos of his dog: His family’s pet dog. He reluctantly brought them to school because his favorite classmate had asked to see him

What’s in His Locker [C&S]:

Towel

A change of clothes

Boxing gloves: He’s recently picked up boxing as part of his training. He occasionally practices with Kabaji behind the school building

Muffins he made in culinary arts class: He hasn’t eaten them since they’re too sweet

[quotes121sworld]

The man whipping Carol Vorderman into shape! A look at her PT she shares with the Hollywood A-list #CarolVorderman

Carol Vorderman is never shy about showing off her incredible hourglass figure.And she regularly gives fans a glimpse of how she maintains her incredible physique by regularly taking to Instagram during her grueling workout.But what do we know about her personal trainer, Mel Deane, who has worked with the Hollywood elite, including Jamie Dornan and Niall Horan?Formerly the favorite coach of Rio and Kate Ferdinand played professional rugby for the Richmond, Sale Sharks, Harlequins, Connacht and Ireland A. Mel graduated from Brunel University with a BSc in Physical Education and has since worked towards a range of level one and two coaching qualifications.

The man whipping Carol Vorderman into shape! MailOnline takes a look at the TV presenter's personal trainer after she sheds light on her five 'special friends'.

In their element: Carol and Mel were joking around as they posed for a selfie during a workout sessionHe's also talked about Kirsty Gallacher, Katherine Jenkins and Nick Frost at the gym. Back in October, Carol announced that she had hired a personal trainer and that he was putting her through her paces.Recently, the 62-year-old gave a glimpse of how she maintains her incredible physique as she headed to the gym for a workout on Monday.The TV presenter slipped into skinny black leggings and a form-fitting black top while working up a sweat with weights and strength-training exercises.She engaged in a range of exercises including squats, lunges, abs and impressive pull-ups and arm workouts.Carol wore her long blonde tresses in loose waves over her shoulders and opted for a bright makeup look.She wrote in the caption: "MONDAY GYM SESH WITH @MELDEANE12! Boommmmm! blow! It's Monday! LET'S GO❤️.'Now off to a meeting in town... you better get changed!!! Leggings: @pourmoiltd.'

Selfie: But what do we know about her personal trainer, Mel Deane (left), who has worked with the Hollywood elite, including Jamie Dornan (right) and Niall Horan?

Buddy: Mel has previously worked with Niall Horan (left).

What a pair! Mel is pictured with Kirsty GallacherIt comes after Carol opened up about her five "special friends" with whom she has relationships.In an interview with You magazine, she said that everything works very well because she doesn't want to be in love and she doesn't feel jealous.Carol said her lovers are all single - and she said she wouldn't mind if one of her lovers fell in love with someone else and moved on.One thing that has certainly linked Carol to a younger generation is her attitude towards dating and her willingness to be open about it, if not in lewd details."Oh yes, yes, my 'special friends,'" she said. "I continue with this system and it works very well."There are five of them. She said: "One has been a friend for 11 years, one for seven. My children know most of them.'Admitting that she enjoys the independence and freedom the setup gives her, Carol says there's no problem with her partners wanting more intimacy than it offers, "as long as you're all being honest and having a good time." have".Everyone involved is single - she works on a do-nothing policy - and if you meet someone else, it's fine.

Competent: The favorite Rio coach (right) and Kate Ferdinand previously played professional rugby for Richmond, Sale Sharks, Harlequins, Connacht and Ireland A

Competent: Mel graduated from Brunel University with a BSc in Physical Education and has since worked towards a range of level one and two coaching qualifications

Yes he has! He's also the boss of Kirsty Gallacher, Katherine Jenkins (pictured) and Nick Frost at the gym

Buddies: Nick (left) seems delighted with Mel's (right) coachingShe continued, "I'm not a jealous person and I'm happy when my friends are happy, whether they're 'special friends' or not."The goal of my life is to be happy, not to be in love. I just find people interesting and life interesting.“And you can get to a stage where you choose which parts you like. You can't do that in your 30s because you're making your way in your career, you're bosses and you're committed to all those things. But in your 60s…'Carol has been single since splitting from journalist Des Kelly in 2007 after being married twice, first to Christopher Mather in 1985-86 and then to second husband Patrick King - the father of their two children - from 1990-2000.She's become something of a social media star thanks to some of her sexy posts in which she wears form-fitting workout gear and dresses.An icon of body positivity almost by default, she's undeterred by the recent return of skinny models to the runways."It's just fashion," she says. "I've always had a big ass."Carol works out in the gym and is a vocal advocate of health treatments: fasting, turmeric, hyperbaric oxygen therapy...To stimulate the mitochondria in regenerating cells and prevent dementia, she takes spermidine tablets. "Named after whatever you can think of because that's where it was first found," she laughed."But these tablets are not made from it."She watches what she drinks "because I can't take the hangover," hasn't had surgery, and admits to botox and P3 facial injections."Name me someone on TV, male or female, of any age, who doesn't have this stuff!" She says. "But often I don't brush my hair for days."

Training: Back in October, Carol announced that she had hired a personal trainer and that he was putting her through her paces

Oh la la! It comes after Carol opened up about her five "special friends" with whom she has relationships Read the full article

[xskyll]

This won't work for everyone, but this is what I do.

Concerning food, I once cooked a bunch of meals one weekend and froze them. Now every weekend I cook just one thing (that makes at least 4 servings) and freeze it to replenish the stock. This will still run out faster than you can cook, so every other day I eat a salad. I like routine, so it's the same salad: romaine lettuce, olive oil, shredded parmesan, croutons, and a hardboiled egg. Over the weekend, I hardboil all the eggs I'll need for the week. Cooking daily makes me cry, literally, but this method of prep works really well for me. No more tears!

Over the weekend, I also prep cold green tea. I make 64oz of green tea and stick it in the fridge. I drink one 16 oz glass while doing strength training; for cardio, I only drink water. Green tea has caffeine, so it helps revitalize me. Idk if this matters, but I don't drink coffee. 16oz of oolong tea in the morning, and then 16oz of green tea while working out. That's it.

For working out, after my eight hour shift, I walk my dog. When I'm done, I make a protein shake with protein powder and unsweetened soy milk. I don't blend it (ain't got time!), I just stir it with a fork. It's very lumpy, but that doesn't bother me. Be careful with protein shakes though. Some are very high in sugar or calories. I only use half the recommended powder from mine, and it's plenty of protein for me. Without this shake, I'd probably collapse. Between it and the tea though, I have the energy I need.

Next, I couple working out with my interests. If lifting weights, it's recommended you wait approx 90 seconds between sets (or so I've heard). I have Docs on my phone; I set a 90 sec timer and work on my WIP until it goes off. This might sound dumb to some people, but Neil Gaiman said he wrote Coraline at 50 words a day and that's a quote I live by. "The time will pass anyways," as we say here on Tumblr. If I don't have a WIP, I read manga. I listen to kpop and jpop while lifting. It doesn't distract me from reading or writing because I don't understand the majority of the lyrics. When on the treadmill, I often walk on an incline rather than run. I put the incline as high as it'll go, then choose a pace that won't make me miserable (usually between 2-2.5), and I read a book while I walk. I listen to piano or orchestra while I do this. Again, some might say this is dumb, but I hate cardio and this still builds up a sweat. I'm not trying to break records here, just keep in shape.

I always take at least two rest days a week (usually Wednesday and Saturday). I usually do 4 days of strength training and 1 day just cardio. Because I hate cardio, I usually do that on Sunday, when I have more energy. On strength training days, I do four activities, either three upper bodies and one ab or three lower bodies and one ab. Some of these are categorized loosely because they hit upper and lower (deadlifts, for instance).

And that's about it. After working out, I shower, eat dinner, then veg out on the couch. I go to bed early enough to get a minimum of seven hours sleep.

Some things worth noting:

Weights are expensive af. It took years of Black Friday sales to get the equipment I have now. When I first started, all I had was a yoga mat and a set of 10lb dumbbells I got used off eBay for cheap. I never signed up at a gym and likely never will. It's just not for me.

My work commute is admittedly very short. If it were longer, Idk if I'd have time to work out as much as I do.

Everyone has different lifestyles and circumstances. It took me years of having meltdowns to figure out what worked for me, and what works for me likely won't work for others. So I would say the important thing is to try new routines. It's fine to cry when it doesn't work, but make sure you try something different after you pick yourself up. Figuring out a routine that worked for me has made my life better than I thought possible. I used to be stressed all the time, and I hated myself. Now I can't remember the last time I broke down from stress. Sometimes I still get down on myself, but it's harder to do that when I'm reading 20+ books a year instead of 1 or 2 and writing over 100k a year instead of nothing.

how the hell do people work full time AND work out. and also eat. i feel like a dvd player

[steroidsuk-outlet]

Master Your Fitness Journey with the Power of Tri Tren

Physical trainers and athletes are always on the lookout for a way to enrich their repositories and break barriers that exist in the world of fitness. Of the many compounds that are being sought out by fitness enthusiasts everywhere, Tri Tren is a fabulous tool in the fighters’ arsenal should they decide to maximize their strength and endurance as well as overall mass. Do you know what Tri Tren is and how it will help you take over your fitness training?

What is Tri Tren 150mg?

Tri Tren 150mg is a potent blend of three trenbolone esters: Trenbolone acetate, trenbolone enanthate, and trenbolone hexahydrobenzylcarbonate are the three forms of the drug. These esters act in concert to give both, the immediate as well as prolonged action and are thus highly favored among intense athletes and bodybuilders. Trenbolone on its own is an anabolic steroids for sale, which is actually considered to build muscles and reduce fat content significantly.

But all these esters enhance the overall performance so if your aim is to bulk up, lose some fats, or become better athletes, Tri Tren 150mg pill gets the job done fast.

Key Benefits of Tri Tren 

Rapid Muscle Growth

Tri Tren 150mg has been recommended for people seeking to build a massive amount of muscles in the recount. That’s because it optimizes nitrogen retention, thus maximizing protein synthesis, which is an essential condition for hypertrophy. This makes it particularly useful to bodybuilders who want to mass up their muscle tone within a short period of time.

Enhanced Strength and Power

Penonolanized strength lifts are characteristic to the Tri Tren 150mg usage. Whether you’re lifting more weight or working on your power or explosive power this compound means you can always grow past your current performance.

Improved Fat Loss

Aside from the muscle increase functionality, Tri Tren 150mg influences fat biosynthesis function. It makes the body burn fat deposits therefore highly fit for use during cutting phases. The result? Better muscle definition and tone as well as a slim mode look.

Increased Endurance and Recovery

Tri Tren 150mg increases the number of red blood cells that in turn increases oxygen supply to muscles during exercises. This not only increases stamina but also recover faster after workouts, use this as a benefit of being able to work out harder and more often.

Flexibility in the Outcome of the Fitness Programs

Regardless of whether you are focusing on increasing mass, losing body fat, or increasing performance, Tri Tren 150mg can be an easily integrated supplement into any training regime. Perfect for short-wearing along with coordinated long-acting esters that help you maintain steady results during your cycle.

How to Use Tri Tren 

Although the side effects are rather rare, the correct application of having Tri Tren 150mg guarantees optimal outcomes. Here are some general guidelines:

Dosage: Newbies usually take between 100 and 200mg in a week while the experienced ones take 200 to 300mg a week.

Cycle Length: The cycle is normally best estimated to be a range of between 6 to 10 weeks on average. Longer cycles therefore should be approached with a lot of concern since they can lead to increased cases of health complications.

Stacking Options: It is frequently combined with other products for example; Tri Tren 150mg and Testosterone or Winstrol. However, stacking should only be done in consultation with professionals because it involves planning.

Possible Risks and Measures

Like other performance-enhancing substances, Tri Tren 150mg has it side effects that the user is bound to experience. Common side effects may include:

The most common sign is sometimes the patient might become more aggressive or easily irritated than normal.

Night sweats

Acne

Inhibition of the body function which produces testosterone.

To reduce these risks, users should use post-cycle therapy and should ensure they have their medical status checked as they begin the cycle. In addition, potential users of this product should consult their healthcare providers before using Tri Tren 150mg.

Can You Take Tri Tren 150mg?

The substance Tri Tren 150mg is especially useful for those people who want to get the maximum effect in training and improve their physical shape. But for some, it’s not. This is not good for beginners dealing with anabolic compounds or anyone dealing with health problems.

For professional users, who dream of reaching a new level of their performance, the Tri Tren 150mg will provide the Guinness record level of opportunities. Combined with a rigorous training program, a nutrient-rich diet, and adequate rest, it can help you dominate your fitness journey like never before.

Conclusion

Tri Tren 150mg is more than just a supplement; it’s a catalyst for transformation. With its ability to enhance strength, promote muscle growth, and aid in fat loss, it remains a go-to choice for seasoned athletes and bodybuilders. Remember, success in fitness is about consistency, discipline, and making informed choices. If you decide to incorporate Tri Tren 150mg into your regimen, do so wisely and watch your fitness journey reach new heights.

[k2scaffold]

Innovative Features and Technologies in Scaffold Tower Design and Functionality

Scaffold towers are not an exception to the ongoing changes in the construction industry. Scaffold towers for sale today provide increased safety, effectiveness, and versatility thanks to new developments and technologies. Let's examine some of the most recent developments in scaffold tower functionality and design.

Systems of Modular Scaffolding

The creation of modular scaffolding systems is among the most important developments in scaffold towers for sale. These systems consist of standardized, prefabricated components that are simple and quick to build on-site. Because of its adaptability, modular systems can be made to fit practically any size or type of building, including skyscrapers and structures with irregular shapes. This guarantees a safer working environment and cuts down on setup time.

Superior Safety Features of scaffold towers for sale

When designing scaffold towers, safety is of utmost importance. Contemporary scaffold towers for sale are furnished with cutting-edge safety features including handrails, guardrails, and non-slip surfaces. Even in damp or slick weather, these characteristics guarantee that workers have a secure footing and help prevent falls. Furthermore, automated locking systems ensure that scaffold towers are firmly fixed, lowering the possibility of their collapsing or moving.

Technologies for Smart Scaffolding

Scaffold towers for sale are being transformed by the incorporation of smart technologies. To collect data in real time on variables including tilt, load-bearing capability, and structural integrity, smart scaffolding systems use sensors and connectivity. Remote monitoring and analysis of this data can yield important information about possible maintenance requirements and safety hazards. It is anticipated that sophisticated smart scaffolding systems will be widely used by 2024, reducing mishaps and improving general safety on building sites.

Materials with High Strength and Low Weight in scaffold towers for sale

Another breakthrough in commercial scaffold towers is the use of materials that are both lightweight and strong. Scaffold towers for sale are easier to carry and install because materials like aluminum and premium steel are significantly lighter than conventional materials. These materials are incredibly sturdy and able to support large loads despite their small weight, guaranteeing worker dependability and safety.

Augmented reality (AR) and virtual reality (VR) Including

The design and operation of Scaffold towers for sale are being revolutionized by virtual reality (VR) and augmented reality (AR) technology. Workers can see exact scaffold placements and assembly procedures thanks to these technologies' ability to superimpose digital models onto real-world settings. Additionally, workers can be trained using VR and AR to reduce errors and increase productivity by simulating potential hazards and providing them with step-by-step instructions.

Environmental Factors of scaffold towers for sale

Additionally, scaffold towers for sale are getting more ecologically friendly. To lessen the environmental impact of scaffold towers, manufacturers are giving priority to reusable materials and eco-friendly solutions. To further improve their sustainability, some scaffold towers use solar panels to provide electricity for on-site lights and tools.

When you decide to buy a scaffolding tower, proper maintenance and care are crucial for ensuring safety and extending its lifespan. Regular upkeep not only prevents accidents but also maximizes your investment.

Frequent Examinations: To find any possible problems with your scaffolding tower, you must perform routine inspections. Establish a regular inspection program when buying a scaffolding tower to look for wear and tear indicators like cracks, rust, or loose parts. Before and after every use, inspections should be performed to make sure the tower is still in safe operating condition.

Cleaning and Preventing Rust: Maintaining the cleanliness of your scaffolding tower is essential to its longevity. Clean the tower after every usage to get rid of any corrosive materials, dirt, and debris. Use non-abrasive cleaning supplies and equipment when buying a scaffolding tower to prevent material damage. Use a rust inhibitor on steel scaffolding towers to stop corrosion, particularly if the tower is subjected to severe weather.

Lubrication of Moving Parts: Lubricating the moving parts of your scaffolding tower helps reduce friction and wear. When you buy a scaffolding tower, identify the components that require regular lubrication, such as wheels, hinges, and locking mechanisms. Use high-quality lubricants to ensure smooth operation and prevent premature wear.

Lubricating Moving Components: You may lessen wear and friction by lubricating your scaffolding tower's moving parts. Look for parts like wheels, hinges, and locking mechanisms that need to be lubricated regularly when you buy a scaffolding tower. To guarantee seamless operation and avoid premature wear, use premium lubricants.

To increase the longevity of your scaffolding tower, proper care and maintenance are crucial. Use safe storage procedures, routine cleaning, lubrication, and inspections when you buy a scaffolding tower. Make sure that your staff is properly trained in its use and that any damaged parts are replaced as soon as possible. You can guarantee a safe working environment and optimize your return on investment by adhering to these best practices.

[fitnesswarehouseaus]

How to Choose the Right Equipment at Fitness Warehouse Adelaide

When it comes to building a home gym or upgrading your fitness equipment, finding the right gear is essential. At Fitness Warehouse Adelaide, you’ll find an extensive range of high-quality fitness equipment tailored to suit all needs, whether you’re a beginner or a seasoned athlete. Selecting the perfect equipment can feel overwhelming, but with the right guidance, you can make an informed decision that supports your fitness journey. 

1. Assess Your Fitness Goals

The first step in choosing the right equipment is to define your fitness goals. Are you aiming to lose weight, build muscle, improve endurance, or simply maintain overall health? For weight loss and cardiovascular health, you might consider treadmills, rowing machines, or exercise bikes. If strength training is your focus, look into weight benches, dumbbells, barbells, and power racks.

2. Evaluate Your Available Space

Space is a crucial factor when selecting fitness equipment. Measure the area you plan to dedicate to your home gym and choose equipment that fits comfortably without overcrowding. Fitness Warehouse Adelaide offers compact equipment options, such as foldable treadmills and adjustable dumbbells, which are perfect for smaller spaces. Remember to leave enough room for safe movement and proper exercise form. 

3. Consider Your Budget

Establishing a budget before shopping will help you prioritize your purchases. At Fitness Warehouse Adelaide, you’ll find equipment in a wide price range, ensuring there’s something for everyone. While it’s tempting to opt for the cheapest option, investing in durable and reliable equipment often saves money in the long run. Look out for seasonal sales or bundle deals that can offer excellent value. 

4. Test the Equipment Before Buying

Whenever possible, test the equipment to ensure it’s comfortable and meets your needs. Visit Fitness Warehouse Adelaide to try out various machines and weights. Check for stability, ease of use, and the quality of materials. Testing also helps you identify which equipment feels most natural for your body type and fitness preferences. 

5. Look for Versatile Equipment

If you’re working with limited space or budget, consider multipurpose equipment. Adjustable weight benches, cable machines, and resistance bands are excellent choices for performing a wide range of exercises. Fitness Warehouse Adelaide offers versatile equipment options that cater to all fitness levels, allowing you to maximize your workouts without needing an entire gym setup. 

6. Research Brand Reputation

Invest in equipment from trusted brands with a reputation for quality and durability. Fitness Warehouse Adelaide stocks top-tier brands known for their reliability and performance. Read customer reviews and seek recommendations to ensure you’re purchasing from a credible source. 

7. Seek Professional Advice

If you’re unsure which equipment is best for your goals, don’t hesitate to ask the professionals at Fitness Warehouse Adelaide. Their knowledgeable team can guide you through the selection process, ensuring you choose equipment that aligns with your needs and fitness aspirations. 

By carefully considering your goals, budget, and space, you can confidently select the right fitness equipment at Fitness Warehouse Adelaide. Explore their extensive range at Fitness Warehouse and start building the perfect gym tailored to your fitness journey.

[voidcenturyseashanties]

@tewwor sent: o9 sender falls asleep leaning against receiver ⇶ Neela && Nanami

The sudden slump elicited a muffled yelp from her. Neela was lost in the melody blaring directly into her ears until this unfortunate collision. The world she had previously been lost in faded away. The color drained and yielded to anemic fluorescence overhead. The presence of bodies crammed around her once more. It was overwhelming. Pain also returned promptly: her shoes—trainers the sales associate assured her would provide the utmost style and comfort—had started to rub her feet raw hours ago. A long walk from the train station still awaited, but the best anesthetic she could apply was a distraction: music. A cautious quarter turn allowed her to scan her periphery for the source of the pressure against her. Knitted brows etched a notch between enormous umber eyes. Slowly, she shifted to not disturb the balance of whatever ( or whoever ) was propped against her. The hood of her sweatshirt slid from her head. Tension slowly cranked her shoulders toward her ears. The mystery unraveled gradually as she contorted to accommodate the added weight. Poor thing must have been exhausted to fall asleep upright on the train. Was he feeling alright? Perhaps an extra long day? Neela's heel slid back as she continued her rotation: a mistake that caused her to bite back a whimper when friction inflamed her sore foot further. Neela shifted to support him with her remaining strength; their bodies now faced each other. Long fingers reached up, hovering above a crown of flaxen locks. Something about him seemed familiar. She knew this man . . . did she not? They had met somewhere before. A curious caress sought to sweep the wayward fringe from his face. The wisp of motion revealed discoloration, mottled texture, and fabric. Oh. What happened to him? Was that an eye patch? Perhaps she did not know him after all. Still unwilling to wake him, Neela's hand retreated from his face and settled in his scapular valley. It was not the wisest move to make on someone who could have been a stranger, but this consideration did not inhibit her desire to soothe.

meme: 100 NONVERBAL PROMPTS

[wellnessgym1]

The Ultimate Guide to Choosing the Right Gym Equipment Manufacturer

As the demand for quality fitness equipment grows, selecting the right gym equipment manufacturer  is more important than ever. Whether you’re setting up a new gym or upgrading your existing facility, the choice of equipment can directly impact your clients’ experience and satisfaction. At Wellness Gym, we understand the nuances of creating a top-notch fitness space that blends functionality, durability, and innovation.

Why Choosing the Right Gym Equipment Manufacturer Matters

A reliable gym equipment manufacturer ensures that your investment yields maximum returns. Here’s how the right partner can make all the difference:

Quality Assurance High-quality equipment is vital for ensuring user safety and long-term performance. Manufacturers like Wellness Gym provide durable, ergonomic, and user-friendly equipment that meets international standards.

Customizable Solutions Every gym has unique requirements. Opt for a manufacturer that offers customization to match your facility’s size, target audience, and branding.

Comprehensive Product Range A versatile range of equipment ensures you cater to all fitness levels. From treadmills and weight machines to functional training tools, a good manufacturer can provide everything you need under one roof.

After-Sales Support Beyond the purchase, exceptional after-sales service ensures your equipment remains in top condition. Reliable manufacturers provide installation, maintenance, and repair services.

What Sets Wellness Gym Apart?

As a leading gym equipment manufacturer, Wellness Gym is committed to helping you create a world-class fitness facility. Here’s why we are the preferred choice:

Innovative Design: Our equipment is designed with the latest technology, ensuring optimal performance and user comfort.

Robust Build: We use premium materials to ensure durability and longevity, even in high-traffic gyms.

Eco-Friendly Practices: Wellness Gym prioritizes sustainability by incorporating eco-friendly manufacturing processes.

End-to-End Solutions: From consulting and layout planning to equipment installation, we offer comprehensive solutions tailored to your needs.

How to Choose the Right Equipment for Your Gym

Define Your Goals Understand your gym's purpose and target audience. Is your focus on general fitness, strength training, or functional workouts?

Assess the Space Plan your layout to ensure smooth traffic flow and optimal utilization of space.

Prioritize Safety Features Choose equipment with safety certifications to reduce injury risks.

Consider Technology Integration Modern equipment with digital interfaces, tracking systems, and virtual training options can enhance user experience.

Investing in the right gym equipment manufacturer is crucial for the success of your fitness business. At Wellness Gym, we take pride in delivering top-notch solutions tailored to your unique needs. Partner with us and transform your fitness center into a thriving hub of health and wellness.

For more information, visit our website and explore our range of premium gym equipment. Let’s build the future of fitness together!

[energiefitness10]

Commercial Elliptical Cross Trainer Machine Suppliers and Importers in India

When it comes to fitness equipment, commercial elliptical cross trainer machines are a staple in gyms, fitness centers, and health clubs. These machines provide a full-body workout, combining cardio and strength training to enhance fitness levels. If you’re searching for reliable suppliers and importers of cross trainer machines in India, Energie Fitness offers premium solutions tailored to your needs.

Why Choose Elliptical Cross Trainer Machines?

Elliptical cross trainers have become a favorite among fitness enthusiasts for several reasons:

Low-Impact Exercise: Unlike running on a treadmill, elliptical machines offer a smooth motion that minimizes stress on joints, making them ideal for all age groups and fitness levels.

Full-Body Workout: These machines engage both the upper and lower body, targeting muscles like the glutes, quadriceps, hamstrings, chest, and arms.

Calorie Burning: A session on an elliptical cross trainer can burn significant calories, aiding in weight management and cardiovascular health.

Customizable Resistance: With adjustable resistance levels, elliptical machines cater to beginners and advanced users alike.

Features of Commercial Elliptical Cross Trainers

Commercial elliptical cross trainer machines are designed to withstand rigorous usage in fitness facilities. Here are some key features:

Sturdy Construction: Built with durable materials to handle high traffic.

Advanced Consoles: Equipped with digital displays to track time, distance, calories burned, and heart rate.

Smooth Motion Technology: Ensures a comfortable workout experience.

Multiple Programs: Pre-set workout programs for varied fitness goals.

Compact Design: Space-efficient to fit in commercial setups.

Benefits of Partnering with Energie Fitness

Energie Fitness stands out as a trusted supplier and importer of commercial elliptical cross trainer machines. Here’s why:

Wide Range of Products: From basic models to advanced machines, we have options to suit every requirement.

Quality Assurance: All our machines are sourced from reputable manufacturers and meet international quality standards.

Competitive Pricing: Get the best value for your investment with our affordable rates.

After-Sales Support: We provide comprehensive maintenance and repair services to ensure your equipment remains in top condition.

Custom Solutions: Tailored packages for commercial gyms, fitness centers, and corporate wellness programs.

Elliptical Cross Trainer Machines: A Versatile Fitness Solution

Whether you're setting up a new gym or upgrading your fitness facility, incorporating elliptical cross trainer machines is a wise choice. These machines cater to a diverse clientele, from fitness beginners to seasoned athletes, making them an essential addition to any commercial setup.

Contact Us for the Best Elliptical Cross Trainer Machines in India

At Energie Fitness, we are committed to providing state-of-the-art fitness equipment that meets the demands of modern fitness enthusiasts. Explore our FT Cross Trainers Series and discover the perfect machines for your facility. Reach out to us today to learn more about our products, pricing, and services.Transform your fitness space with premium elliptical cross trainer machines from Energie Fitness!

[lifelinefitness-gymequipment]

Latest Home Gym Trends You Can Find in Ahmedabad Now

The fitness industry is booming, and Ahmedabad is no exception. With more people shifting towards a healthier lifestyle, the demand for home gyms is on the rise. Home gym manufacturers in Ahmedabad are catering to this trend by offering innovative, high-quality solutions that make fitness accessible and convenient. Let’s explore the latest trends in home gym equipment and how manufacturers and suppliers in Ahmedabad are meeting the needs of fitness enthusiasts.

The Rising Popularity of Home Gyms

The concept of a home gym has gained momentum, especially in the post-pandemic era. People are looking for safe, private, and efficient ways to stay fit without stepping out of their homes. Home gym manufacturers in Ahmedabad have identified this shift and are providing customized solutions that fit the unique requirements of individuals and families.

Trends in Home Gym Equipment in Ahmedabad

Compact and Space-Saving Designs Space is often a constraint in urban homes. Home gym equipment manufacturers in Ahmedabad are designing compact and foldable machines that can fit into small spaces. These include foldable treadmills, adjustable dumbbells, and multifunctional workout benches.

Smart Fitness Equipment Technology has revolutionized fitness. Manufacturers are now offering smart gym equipment with integrated apps, performance trackers, and virtual coaching. These features allow users to monitor their progress, set goals, and access professional guidance from the comfort of their homes.

Eco-Friendly Materials Sustainability is a key trend in every industry, and fitness is no different. Home gym equipment in Ahmedabad is increasingly made from eco-friendly and durable materials, ensuring both quality and environmental responsibility.

Personalized Equipment Packages Many home gym suppliers in Ahmedabad offer tailored equipment packages based on specific fitness goals. Whether it’s weight loss, strength training, or flexibility, customers can choose packages that best suit their needs.

Affordable and Durable Options Affordability without compromising quality is a major focus for home gym manufacturers in Ahmedabad. Local suppliers are offering durable equipment at competitive prices, making fitness accessible to a broader audience.

Choosing the Right Home Gym Manufacturer in Ahmedabad

When it comes to setting up a home gym, selecting the right manufacturer and supplier is crucial. Here are a few tips to help you make an informed choice:

Check Product Range: Ensure that the manufacturer offers a wide range of home gym equipment to meet all your fitness needs.

Quality Assurance: Look for products that meet international quality standards and come with warranties.

Customer Reviews: Read reviews and testimonials to understand the experiences of other customers.

After-Sales Service: Reliable after-sales support is essential for maintenance and repairs.

Customization Options: Opt for a manufacturer who can customize equipment packages based on your space and fitness goals.

Conclusion

The home gym trend in Ahmedabad is here to stay, driven by the convenience and versatility it offers. Home gym manufacturers in Ahmedabad are at the forefront of this revolution, providing top-notch equipment and services to cater to the growing demand. Whether you are a fitness newbie or a seasoned enthusiast, investing in high-quality home gym equipment from reliable suppliers is a step towards achieving your health and fitness goals.

Explore the offerings of home gym equipment manufacturers in Ahmedabad today and transform your workout experience right at home.