#milk & cookies marker
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Hehe :3c
#This mf took so long#I love my markers but Jesus...#anyways#I hope they kill each other#in a gay way#shadowvanilla#pureshadow#vanilla milkshake#shadow milk cookie#pure vanilla cookie#cookie run kingdom
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he
#i used to hoard all of my old school papers with the thought of one day; i'll use them to draw on instead of letting them go to waste!#...........yeah the paper gain was faster than the usage. piled up very fast. worst era of my life my room was always so MESSY skdjffdkjhd#some survived though! thats why you see some very basic chem in the back :P hated it back then and i still hate it now#UHM#oh!!! yeah the art. dskhjdfsjhf. found two markers at random with colours that work rlly nicely together so ive just been doodling like crz#and i rly like how this one turned out.. check out that schnozz!#i wish i was better at retaining simple flowy shapes in my art; especially when i try to finish a sketch digitally. i tend to lose it!#i'll get better at it but only with time! alas#OKAY. IM DONE RAMBLING#LOL.#okay#shadow milk cookie#cookie run kingdom#crk#crk fanart#mystuff#doodle
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first attempt at drawing this man
halfly without reference
#cookie run kingdom#crk#shadow milk cookie#shadow milk crk#art#traditional art#me irl#markers does arts
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drew him with acrylic markers
#i kinda don’t like his face in this but whatever#candy apple cookie is so me#AND she’s so fun to draw#casper's art#traditional art#acrylic markers#shadow milk cookie#candy apple cookie#cookie run kingdom#cr kingdom
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shada milk cooki art 🥛
i hope y’all like this as much as i do!!! (likes and follows are extremely appreciated 🩵)
#cookie run#shadow milk cookie#markers#young artist#traditional art#crk fanart#crk art#beast cookies#shadow milk crk#shadow milk fanart#shadow my beloved#crk#cookie run kingdom#cookie run fanart
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happy father’s day!!! here’s royal milk tea n his two dads, bio and adoptive. sorta. individual close ups under the cut!
#royal milk tea cookie#crk#crk oc#cookie run kingdom#cookie run#tea knight cookie#captain caviar cookie#fathers day#dads#crk fanart#traditional art#copic markers#sketchbook
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MORE MARKEEEERRSSSSS yea Esp:Más marcadores para todas sus marcadoras-necesidades
#roblox#find the markers#FindTheMarkers#oh god I need to tag everyone again#here we go#supernova marker#star-ker#sweet dream marker#milk & cookies marker#humanizations#gijinka#fanart
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Broke Boy Guide to Altar Offerings
Hey! Are you broke but still wanna offer something up to the gods? Don't worry! (So am i) So here's a guide of things that are either free, low cost or that you probably already own to slap onto those altars. Mind you: These are mainly modern offerings that I attribute to these different classification of gods. I'll likely update as time goes on with other classifications :)
General Offerings to Deities:
random flowers from outside
random sticks from outside
hand written letters/prayers
plushies of the animals they're connected to
raw/cooked meats as "sacrifices"
drawn symbols
Art/Creative Deities:
symbol painted bottle caps
pens/pencils/markers
old sketchbooks
stickers/prints
origami
comic books
figurines
Death Deities:
bones or meat from your meals
dirt from a dead plant
dying flowers
skull imagery
coins or other gifts for those passing
photo/belongings of your late loved ones
Familial/Household/Protector of Children Deities:
photobooth photos
jewelry gifted from family
baby teeth from your children
breast milk
old baby shoes
framed photo of family
cookies/bread
homecooked meals
Fire Deities:
birthday candles
charcoal discs
burnt herbs
alcohol
incense
tobacco
matchbox/lighter
Healing Deities:
your current medications
bandaids
water
skincare
vitamin gummies
spell jar in an empty pill bottle
Knowledge/Wisdom Deities:
old books & textbooks
pens/pencils
mini chess pieces
written down philosophical quotes
good test scores/report cards/degrees
Love/Lust Deities:
origami 3D hearts
chapsticks
unused makeup
love letters to deities
love letters about S/O or crush
current perfume/cologne
current lotions
apples
Nature Deities:
plants dedicated to them
herbal tea packets
feathers
milk
fruits/vegetables
spells using recycled materials (toilet paper rolls, etc.)
bread
acorns
Sea Deities:
beach sand
shells
sea water
tiny sea animal figurines
shared fish dinners
makeshift spell jar using a shell
Trickster Deities:
laffy taffy joke wrappers
cards against humanity packs
other comedy card games
#deity work#paganism#deity worship#hellenic pagan#norse paganism#hellenic polytheism#pagan#helpol#pagan witch#heathenry#kemetic polytheism#kemetism#polytheism#celtic polytheism#norse polytheism#polytheist#altar offerings#deity offerings
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Day 24 for @steddie-spooktober, Pumpkin. I'll just finish this hellish month and then write all the good Halloween-y stuff when people already look forward to Christmas. There.
"Oh my god. That's Eddie Munson!"
Steve's eyebrow did that treacherous twitch. Here we fucking go again.
Robin just snickered. "Oh wow. That's like what, the fifth one today?" She didn't even look sorry for Steve, the traitor! She just kept making the coffee order, creating a lovely heart in the milk foam.
The woman who ordered the coffee didn't even bother to try and whisper to her friend. She was squealing and pointing at the unsuspecting rock star who had earphones over his head. "What do you think he's reading? It must be something dark. He has a reputation, you know."
Another twitch in Steve's eyebrow, but he was a professional. It was fine. He could do his job even when annoyed. Maybe.
Robin flipped the whiteboard with their seasonal specials. The other side revealed a meticulously prepared game of Eddie Munson-themed bingo. "Wanna play, Steve?"
He scowled at the board. All of those were classics, the stupid shit people say when they meet a rock star like Eddie Munson.
He took an erasable marker and scribbled X next to the questions, comments and other atrocities he managed to catch.
I wonder if he'll show me that special tattoo if I ask nicely. Check.
I heard he's unforgettable in bed. Check.
People say he has a...you know. A piercing down there. Check.
I don't believe the rumors. A guy like that can't be taken for long. He was made to sleep around. Check.
I wonder what he's drinking. Probably something dark and bitter. Mmm, how mysterious!
"Bingo!" whispered Robin. "Now, as per the rules of this humble establishment, once we have a bingo, you get to go there and be a bitch. Do your worst, oh platonic soulmate of mine. I'll be watching."
Who was Steve to deny Robin one of her favorite hobbies? He fluffed his hair and re-applied his lip oil, arranged some pastries on a kitten-shaped plate and made his way to Eddie Munson.
Eddie was lost to the world, but there was a familiar pattern in Steve's footsteps, one that reverbated through the wooden floor. In a second, Eddie had dropped his book and gave Steve the widest smile. One that he couldn't even conjure up on stage. This smile was only for Steve, and Steve fucking hoped the women noticed that.
Eddie made grabby hands at him, pulling him down into a quick kiss. "Is your shift over, Stevie? Can we go?"
Steve shook his head. "Nah, two more hours to go. Ish. Are you sure you don't want to wait for me home? You must be tired."
"Tired?! Pffft. I mean, yeah, but I want to spend time ogling my boyfriend when he's at his sexiest - covered in flour and sugar. And speaking of sugar..." He glanced at the plate. "Is that for me?"
Steve laughed and set the plate in front of him. "Honestly? Even if it wasn't, those doe eyes of yours would persuade me in a second. But yeah. It'll be Halloween soon, and I was testing out some spooky cookies. Do you like pumpkins?"
Eddie gasped and clutched his heart. "Do I?!"
Steve kissed Eddie on the top of his head and put his earphones back on. In a few seconds, Eddie was back in his own world, book, music and cookies.
In a corner of his eye, Steve saw the two young women, speechless. Robin was serving them their coffees, giddy with anticipation. She'd prepared them in to-go cups, just in case.
Steve stood in front of them, flipped his hair and smirked. "Well, ladies. You've had many questions or guesses, and I'm happy I can answer them. You know. To give you some peace of mind" He nodded to Robin. "The list, Rob?"
Robin glanced at their bingo board. "I wonder what he's reading!" she read out.
Steve nodded and returned to the frozen guests. "The book to end all books. That's what Eddie calls the...uh. Tolkien bible thingy. Silmarillion." He pronounced it gery carefully. "He reads it to me sometimes, when I can't sleep. Works like a charm." He might have smirked at the blush creeping up the woman's face. "Next."
Robin saluted him. "Special tattoo?"
"He won't show it, I made him promise he'd no longer get arrested for public indecency. Besides, it's only me that gets to see it. Next."
Robin fake gagged. "Is he unforgettable in bed?"
"Sure is. He talks to my chest hair. I think they're a couple."
Robin gagged again. "Why...ladies, get better questions! That piercing down under?"
Steve snickered. "Very real. Very...effective." He sneaked a glance at Eddie. Sexy and charismatic, yes, but more importantly warm, happy and home.
In a sing song voice, Robin got to the next point. "Is he really taken?"
"Take a guess," Steve winked at them. Or at least tried to, because the customers were already halfway out of the door with their coffee cups, and a very generous tip left on the counter.
"Aw," muttered Robin. "Shame, I thought these two would last longer. It's been ages since someone lasted the full Munson reverse bingo."
Steve laughed and helped her clean the table. "Would a pumpkin cookie console you?"
"Only if I don't have to hear about your bedroom rituals ever again," she said and reached for a cookie. "Or at least until the end of the shift."
#steve harrington#eddie munson#stranger things#steddie#steddie drabble#steddie au#robin buckley#steddie ficlet#steddie spooktober
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I have a request: How about Shadow Milk Cookie with a reader who makes a play for him? Could be a play about him, reader's adventures or anything else in general, you decide!
This is a whole fic omg
Shadow Milk Cookie has always been doing plays for you on his stage, so you thought it would be nice if you did one yourself and showed it to him. You went to the little craft store 10 blocks away from your house. When you got there, you looked around for a bit and saw so much crafting material. You didn’t need much though, so you left with some cardboard, color paper, markers, and other fancy stuff for cool effects.
Once you get back you immediately speed walk into your room. You plan on making this a surprise for him. You wrote down on paper a whole script on things he might enjoy. You cut out cardboard, glued paper together, and worked as hard as you could being as precise as possible. In the end you had a cardboard stage and a bunch of paper figures. You sighed and looked at your work “I wonder if my acting skills are any good….”
Now that everything was ready and you memorized the script, you began setting everything up and waited for his arrival. When he did show up he was so excited. When he heard that you made a play just for HIM?? He wasn’t used to it, since he was always the one putting on a show. He felt much appreciated.
You told him to sit in front of your mini cardboard stage while you get everything else ready. While he was waiting for you he stared at your set up. He giggled a little to himself. He thought it was adorable how much effort you put into the props.
When you came back you sat behind your cardboard stage and started your play
“This is a story about an ordinary cookie but little did you know their life was gonna take a whole different turn!”
The story goes one day a cookie named y/n decided to be a bit more adventurous than they normally are. They decided to go explore the dark forest, for they heard rumors of big beasts and strange creatures that roam the dark land. However this cookie wasn’t truly aware of the extreme dangers of the forest. “This forest is pretty. I should explore this place more often!”
(Imagine during the play you lean on the cardboard stage a bit too much and it ends up flopping onto the ground. You're looking straight at him while he’s laughing his ass off)
The clueless cookie ended up going deeper into the forest, more than they should have. They didn’t notice a group of spores trailing close behind. Luckily someone had pulled them aside. Looking at who grabbed them it was none other than Shadow Milk Cookie! “What is a cookie like you walking around this forest? Don’t you know how dangerous it is here, have you not heard of the rumors?”
Before the cookie could respond back to him they both got attacked by a group of spores. He quickly pulled them behind him and started defending against them, getting a good strike on them every so now and then. He then grabbed the cookie’s arm and ran past them as fast as possible. Eventually they ended up near the end of the first, safe from any other creatures. “Omg when I heard of the rumors I didn’t believe they were true”
The End.
You ended your quick story and took a peek behind your stage to see if he actually enjoyed or was disappointed. You saw him with a big old smile and cheering and clapping for you saying how amazing you did. You stood up and bowed like what he would do. He ran up to you and gave you a big squeeze. “You know? Me and you should start doing plays together! Wouldn’t that be fun?”
–bonus shadow milk’s reactions during your play–
He was most likely silently laughing at your bad impression of him and the funny movements you gave the paper puppets.
You did make some noticeable mistake during your play like forgetting the script and forgetting which puppet you were holding, which he found hilarious
Other than that he genuinely thinks you did amazing and praises you for your creativity telling you “You’re almost as good as me!”
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[🐕] ,, rg!jayce talis moodboard + headcanons!
what an itty bitty fellow amiright X33 there's not much rg jayce content out there which is a shame cus he's a cutiepie !!
[🐾] ʚɞ regresses to around 4ish, but can go a bit lower if he really really needs to. regresses due to stress of being a councillor whilst juggling responsibilities of hextech
[🐾] ʚɞ cgs are mel & viktor ; he doesn't have a preference for either persay, but he is naturally closer to viktor so he instinctively goes off to find him first when he drops. typically their titles are just mel & vik, but if he's extra teeny or his day was extra mean to him, mel is mama & viktor is baba. hates bein bad, especially on accident (vi can bring out the mischief in him, tho). praise this little guy. it brightens his day soso much, even if it's just for the little things like picking up his toys when he's all done with them. he gets super-duper smiley n he gets wiggly like a little puppy (˶˃ ᵕ ˂˶) .ᐟ.ᐟ
[🐾] ʚɞ when he gets grumpy or fussy he tries to never ever ever take it out on his stuffies or his cgs. they have feelings, too, & it would be super mean if he hurt them cus he's upset !! D: but sometimes it happens, & even tho viktor reassures him that they could never be mad at him for expressing his emotions while mel kisses all of his stuffies' "boo-boos" better, jayce finds it difficult to rid the guilt
[🐾] ʚɞ dropping his stuffies on accident warrants bandaids for them ; for a while they got real bandaids, but after realizing how quickly they were running through them, mel encouraged jayce to make “magic bandaids; they're extra special because you get to make them!”. magic bandaids are just decorated pieces of scrap paper & tape, but they're fun cus jayce gets to play doctor & he gets to choose the fun design !! (magic bandaids aren't just for stuffies btw ; all of his friends have gotten their fair share ;3)
[🐾] ʚɞ stompy feet, but not always cus he's grumpy. for jayce, stompy feet & shirt tugging are one in the same—demanding attention. he does get a little grumpy when his demand for attention is denied for any reason, however ; that's when grumpy stompy feet occur
[🐾] ʚɞ clingy little boy. always has his fingers wrapped around the edge of viktor's sleeve as they read or leaning against mel as he "helps" with dinner (his helping consists of peering over her shoulder with curious eyes & occasionally taste-testing)
[🐾] ʚɞ LOVES DRAWING. SO MUCH. is absolutely spoiled with crayons, colored pencils, markers, paper ... you name it, he's already got it. his favorite thing to draw is candid portraits of mel & viktor ; their fridge is indeed covered in jayce's drawings. their walls do need to be washed constantly, tho, cus sometimes jayce gets too lost in his own little world & doodles on the walls. oops (⑅◞‸◟)
[🐾] ʚɞ rather easy to tell when he's upset cus he gets quiet, unenthused, & teary-eyed. on days like these, where his head isn't being very kind to him, mel & viktor will set up a movie day where jayce gets to snuggle with them, his favorite stuffie, his blankie, & allll his favorite snacks ♡
[🐾] ʚɞ will protest abt naptime, but give him some chocolate milk in his sippy & a warm chocolate chip cookie, he'll be out like a light in the seconds after it's in his tummy. bonus points if his cgs read to him ... ohhh he'll be down for good couple of hours (≧◡≦)♡
#arcane agere#agere moodboard#agere headcanons#agere hcs#fandom agere#sfw agere#🧸.berry's boards#🧸.berry's headcanons#HE'S SO CUTE WHAAAAAA
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Shadow Milk x Reader
Oneshot
Synopsis; Shadow Milk and you create little puppets to pass the time
Warnings: shitpost (Not proofread)
-For Fun-
It was a rather docile day. The sun was shining through the window, and some papers and markers were scattered across the table.
Just a few minutes ago, Shadow Milk had invited you to make some puppets with him. Well, it would be more accurate to say he got on his knees and pleaded for you to keep him company, but he'd rather you not dwell on the small details.
Your side of the table was, of course, neat, while Shadow Milk's was not. There were small peices of paper everywhere and little specks of glitter that will surely stay there for another thirty years.
"Can't you be more organized?" You'd tut while looking at the mess he created.
"Doll, this is very organized. I know exactly where everything is!" He smiled innocently while cutting out a small figure.
"Oh yeah? Where's the red marker?"
He looked around the table-top for a little while. Then, a little while longer. "On the table," Shadow Milk would say.
"Wow, how observant..." You went back to coloring in some of the finer details on the paper doll.
You weren't given any real instructions besides, create something that looks like you, so that's what you were doing.
The stage itself, if it could even be called that, was an old shoebox that had been cut out. There were some doodles on the sides created by Shadow Milk to represent scenery.
"Ta-da!" Shadow Milke exclaimed while holding out his two finished puppets.
It was him and Pure Vanilla.
"Are you going to do that play where you insult all of the ancients again..?" You asked him.
"Nope! Just Silly Vanilly! He's the worst one," Shadow Milk explained.
You sighed before gluing the stick to the back of your doll. That's what you two were using to hold them up.
"See? You are super talented, even when making paper puppets," Shadow Milk said.
He then placed his two puppets on the other side of the 'stage'..
"I, the great Shadow Milk Cookie, will defeat the evil Pure Vanilla who stole my powers!" He walked the Pure Vanilla puppet with his own and let it fall to the ground before smiling at you.
"This is so stupid-" you said.
"Hey, we use kind words here!" He sighed. "Now our dolls have to kiss because I defeated the bad guy!"
You internally face palmed. This was one of the dumbest things Shadow Milk had suggested... but at least it passed the time.
#cookie run kingdom#crk#crk x reader#cookie run kingdom x reader#cookie run#cookie run x reader#shadow milk x reader#crk shadow milk#shadow milk cookie crk#shadow milk#shadow milk cookie fluff#shadow milk cookie x reader fluff#shadow milk cookie oneshot#smc x reader#smc x reader crk#smc crk#shadow milk x reader oneshot#shadow milk x reader crk
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silly little cookie
#silly little guy#so silly#art#markers does arts#crk#shadow milk cookie#shadow milk fanart#shadow milk crk#artstyle study
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Lazard asks the boyz™ to make a list of essential office supplies so he can order them.
What do our stupid idiots (affectionate) ask for?
...because apparently, none of the boyz™ knows what "essential" means.
*Note: They wrote these themselves.
Angeal:
• Cookies for Zack to reward him for progress.
• Extra-Strength earplugs, but if those are unavailable just get me some duct tape. It'll combat Genesis either way.
• A mannequin + an extra pair of a SOLDIER First Class uniform, so I can set it up and pretend to be in my office when I'm actually crying in the men's room. (I'm not joking).
• A new broom and dustpan set because those were lost during the Sephiroth glitter bomb smoked ham bicycle incident.
Sephiroth:
• Left-handed scissors: So that I may cut up pictures of Professor Hojo comfortably.
• Quick-drying ink pens: Because I'm left-handed, and with every report I ruin by smudging and have to rewrite, my urge to commit a violent act against the environment strengthens.
• Left-handed computer mouse: So that I may comfortably access websites where I seek advice on how to assassinate Professor Hojo enjoy life more.
• A neck pillow.
Genesis:
• A cardboard cutout of Angeal, so that I may place it in front of my desk. It will shame me into getting my work done.
• A chemistry set for children that will reconnect me with my inner child.
• A bra to hang on my office door when I want to read undisturbed. It'll create a sense of peace since they'll assume I'm busy, and add an air of mystery and intrigue, as they'll think I have a visitor.
• A flare gun to shoot when I'm bored and want to cause chaos.
Zack
• Cloud Strife.
• Scented markers.
• Play Station.
• Some milk. (Unrelated to the office supplies, I just ran out and am too lazy to go buy more.)
#ff7#ffvii#final fantasy 7#sephiroth#final fantasy vii#genesis rhapsodos#ff7 crisis core#angeal hewley#zack fair#crisis core
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Where’s the baby now?
Matt Smith x reader
Fluff
The kitchen was filled with the smell of freshly baked cookies as Y/N leaned against the counter, trying to catch her breath. She was only a couple of months along, but the fatigue was hitting her hard today. Matt stood nearby, his arm draped casually over her shoulders, sneaking a warm cookie off the tray.
“You’re going to ruin your dinner,” Y/N teased, swatting at his hand with a tired smile.
“One won’t hurt,” he grinned, taking a bite.
Their moment was interrupted by the sound of small feet pounding down the hallway. Lilly and Jack burst into the kitchen like tiny whirlwinds, their faces covered in marker scribbles from whatever creative chaos they’d been up to.
“Mommy! Daddy!” Jack yelled, climbing onto a stool while Lilly followed close behind. “What’s the big secret?”
Matt and Y/N exchanged a glance. They had decided to tell the twins today about the baby, hoping to share the excitement with them—even if their little minds wouldn’t fully grasp it.
“Well,” Y/N began, crouching down to their level, “Daddy and I have some big news to share.”
Lilly’s violet eyes sparkled with curiosity. “Big news? Is it a puppy?”
“Or a dragon?” Jack chimed in, his imagination always running wild.
“No, no dragons,” Matt chuckled, kneeling beside Y/N. “We’re going to have a baby.”
The twins stared at their parents, wide-eyed, their little faces shifting from surprise to pure excitement.
“A baby?!” Lilly shrieked, clapping her hands. “Like a real one?!”
“Yup,” Y/N confirmed, smiling at their enthusiasm.
Jack squinted, tilting his head in confusion. “Wait. Where’s the baby now?”
“In Mommy’s tummy,” Matt explained, pointing gently.
Jack and Lilly both gasped, their tiny hands darting to touch Y/N’s belly.
“How’d it get in there?” Lilly asked, her tone matter-of-fact.
Matt froze, his eyes darting to Y/N for backup. Y/N tried to suppress her laughter, brushing Lilly’s hair back. “Well, it’s… kind of like planting a seed. Daddy and I made it happen together.”
Jack frowned, clearly deep in thought. “But how does the baby eat in there? Do you feed it cookies?”
“No, silly!” Lilly cut in, her tiny hands on her hips. “Babies drink milk, Jack!”
“Not yet,” Y/N corrected gently. “Right now, the baby gets everything it needs from me until it’s ready to come out.”
Lilly’s eyes widened again. “Come out? From where?”
Matt looked like he wanted to crawl under the counter, but Y/N calmly said, “When the baby is ready, the doctors help it come out safely.”
Satisfied with the answer, Lilly nodded sagely. “Okay, but when is it coming? Tomorrow?”
“Not tomorrow,” Matt said, finally finding his voice. “In a few months.”
Jack groaned, flopping dramatically onto the stool. “That’s so long! Can’t we make it faster?”
“Sorry, bud,” Y/N said with a smile, “babies take time to grow.”
The twins looked at each other, then at Y/N’s belly. Lilly leaned close and whispered, “Hi, baby. I’m your big sister. I’m going to share my toys with you.”
“Maybe not all the toys,” Jack muttered. “But some of them.”
Y/N’s heart swelled at their sweetness. She pulled them both into a hug, tears stinging her eyes.
Matt, still kneeling beside her, reached out to ruffle Jack’s hair. “You two are going to be the best big siblings. The baby’s so lucky to have you.”
Lilly grinned. “I’m going to teach it ballet!”
“And I’ll teach it football,” Jack added, puffing his chest.
Y/N laughed, already picturing the chaos their family was about to grow into. She met Matt’s eyes, and they shared a look of pure love and gratitude. Their little team was getting bigger, and the excitement bubbling in the twins only made the moment more special.
“Does the baby like cookies?” Jack suddenly asked.
“Of course,” Matt said, winking at Y/N as he grabbed another cookie off the tray. “It’s my kid, after all.”
#matt smith#matt smith x reader#matt smith x yn#fem reader#matt smith imagine#matt smith x female reader#reader#yn#fluff#matt smith the doctor#matt smith one shot#matt smith crumbs
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NUTRITION JOURNALS: FATS
WHAT ARE FATS?
- fats can be broken down into four types; saturated, trans(-unsaturated), monounsaturated, and polyunsaturated. - saturated fats are typically solid at room temperature, and are found in animal-based foods such as beef, pork, poultry, full-fat dairy products, eggs and tropical oils, such as coconut and palm. saturated fats can cause problems with your cholesterol levels, which can increase your risk of heart disease. - naturally occurring trans fats are produced in the gut of some animals and foods made from these animals (like milk, cheese, and meat products) may contain small quantities of these fats. artificial trans fats (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. - monounsaturated fats work in two ways to improve your cholesterol. they lower your bad cholesterol levels, also called LDL cholesterol. they also help to raise your HDL good cholesterol levels. these can be found in things like avocado, canola oil, and olive oil and are considered healthy fats.
HOW DO FATS HELP WITH WEIGHT LOSS?
- healthy fats, sure. these nutrients promote satiety, making it easier to reduce your daily food intake; a 2017 study found that diets high in polyunsaturated fatty acids caused positive changes in fasting and postprandial physiological markers of satiety and hunger in as little as seven days. - high fat foods, such as avocado, tuna, salmon and olive oil, are more nutrient dense than high protein and high carb foods. That's why you feel full faster after eating peanut butter or walnuts rather than chips or cookies. If you go on a low carb diet, your body will use fat for fuel. - the fats in your food don’t automatically turn into body fat (adipose tissue). your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.
#pierrot reviewed#nutrition journals#ed male#ed but not ed sheeran#ed rant#tw ed ana#tw ed not ed sheeren#tw 3d vent#tw ana bløg#ana advice#ed blr#ednotedsheeran#tw ana rant#boy ed#ed blogg#ed boy#ed diet tips#ed ftm#ed moots#ed nonsense#ed twt#edbr#ftm ed#male ed#trans ed#transmasc ed#tw ed implied#tw edtwt#ana male#ana tip
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