#mentalhealthmatter

[fitnessdecoder1]

Here are 10 things you should learn from Tamasha

[little-tiffany]

Don't sabotage your future peace because familiar chaos is comfortable.

[survingsenioryearwithdepression]

Sanity? whats sanity? i lost that a long time ago. Act normal? What the hell is normal? Let me just rexamine my life and let me see if i can find something "normal". Oh yeah thats right. nothing in my life is normal. My parents divorce when i am 6, been in thearpy since i was 7, dignosed with depresson, anxiety, and adhd. and take 4 pill every morning. I struggle with self harm, done have much self esteem. Am ignored in my house, by my parent and my siblings. and often constantly feel like i am on the edge of tears. And then i deal with seeing shit online or am told. "its fine", "you'll get over it", "you're being dramatic", "stop pretending". Mental health is a real thing, just cause you cant say it doesnt mean it isnt real. Be supportive. you dont know what people are going through.

[aaronhillsworld]

Cheers to my new 5Mers Helanie & Bea!! 🥂🧘🏽‍♂️☮️😌❤️ My mentor was a music therapist so I’m soOo excited to bring my own unique modality of music therapy, mental health & self care to my friends, family, community & the world at large! 🌎🧠🧘🏽‍♂️🎶🎹😊 Every week you get a self care treat so go ahead and join my $5 Monthly Subscription @ 5Mselfcare.com to get my weekly self care talks, guided meditations & music to help you decrease your stress, anxiety, grief, depression, improve your sleep and increase your overall peace through 5Ms; Music, Movement, Meditation, Mindfulness & Mantras! I look forward to us self caring together!! 💯✋🏽😉 #mentalhealthmatter #selfcarecoach #mindfulnesscoach #meditationcoach https://www.instagram.com/p/Cpgo1DRsHLz/?igshid=NGJjMDIxMWI=

[th1rstf0rbl00d]

How those “mental health matters” mfs look at me after I tell my coping mechanisms:

[vio---lante]

Tell me this isn't just mental illness.

[the-old-boneyard]

Go ahead. Get a treato. On me. My sweet darling Popper - whom may very well have saved my life and inspired me to do art again. The strangest, silliest, most heartwarming inspiration I've ever had. I finished your little smile and I realized - maybe for the first time in over a decade, that I was also smiling. Thank you, Popper. I think you saved a trans man's life and all it took was one single treato. I'd be lying if I didn't cry every time I ran into Popper now because that game legitimately got me through being abused. I can laugh in the face of the Avatar of the God of Death Myrkul I can feel safe while naked and vulnerable in the present of Shar I can be the whipping boy of Loviatar and plead for more pain I can distract the dominating hand of Bane my tears I will succumb to them, as we all do, and I'll be laughing all the while

[starsloversstuff]

a friend of mine killed himself last night

yesterday he seemed happy

we were talking

we were joking

we were laughing

why

did i do something wrong

he cant just be dead

[irenekohstudio]

"I am enough just as I am, You are enough just as you are" Repeat it with me

[dark-rx]

(via Pin page)

[little-tiffany]

My therapist said, "You like taking care of people because it heals the part of you that needed someone to take care of you."

[secondblooms]

"I see you. The ones who can't sleep at night because our soul doesn't know peace. The ones who look for the beauty in darkness because it's all we have. The ones who love the wolves, instead of fearing them. The ones who play the same sad songs over and over, to feel every ounce of our emotions. The ones who wake up each day and place a smile on our face for the sake of others, so no one worries about you.

I see you, the ones who struggle to wake up and fight each day. The ones who have more bad days than good under their belt. I see you still getting up and trying, even if every ounce of you internally wants to quit.

I see you, fantasizing over the fairy tale, even if life has given you the exact opposite. I see you never losing hope. The hopeless romantics, the empaths, the fighters.

I see you, and you are beautiful because you never give up. You're beautiful because you allow yourself to feel the highs and the lows, and accept that life comes with both.

I see you, but it's time for you to see yourself, the way the rest of us see you. You are more than enough, and your depths do not make you hard to love. They make you even more worthy of love. And it all starts with the love you give yourself.

I see you, the world hasn't been kind to you… but I will.

I see you, because in you, I see me. And I want you to know that you are not alone."

-B. Vigil

[aaronhillsworld]

The testimonials are REAL! 😮 Join my $5 Monthly Subscription @ 5Mselfcare.com to get my weekly self care talks, guided meditations & music to help you decrease your stress, anxiety, grief, depression, improve your sleep and increase your overall peace through 5Ms; Music, Movement, Meditation, Mindfulness & Mantras! #mentalhealthmatter #selfcarecoach #mindfulnesscoach #meditationcoach https://www.instagram.com/p/CpgmRDVsHF_/?igshid=NGJjMDIxMWI=

[positive-medias]

𝑨𝒃𝒐𝒖𝒕 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝑴𝒆𝒅𝒊𝒂

Welcome to a space dedicated to fostering positivity and emotional well-being. This blog exists with the purpose of providing a source of comfort, inspiration, and support for those seeking moments of peace in an often chaotic world. By sharing uplifting content, whether through thoughtful reflections, motivational quotes, or gentle reminders, we hope to encourage self-care, kindness, and personal growth. The goal is to create a space where individuals can find both solace and empowerment, reconnecting with the strength they carry within and the compassion they deserve. Here, we aim to uplift, inspire, and remind each visitor that they are never alone on their journey.

Please note: This is a space built on respect and positivity. Disrespectful comments, hate speech, or negativity towards others will not be tolerated. Let's maintain an environment where we can all support each other in a safe, loving space. P.S: I won’t be responding to comments. Your opinion is yours, and mine is mine.

[mayahigh]

“You are free, and that is why you are lost.”

- Franz Kafka

[larimar]

selfcare.recipe