#mental health affirmations

[littlemxhoney]

Practicing Self Compassion

Nai'o is so relatable with the pressure he puts on himself 🥺

Comment if you've ever been Nai'o and thought just trying harder would help you accomplish the impossible 💕 What helps you set reasonable expectations for yourself?

Affirmations for Nai'o 💫

I take care of myself before taking care of others

I recognize my boundaries and limits

I allow myself to say no

Everyone benefits when I set boundaries

I deserve time to rest, I don't have to earn it

[yourmentalhealthpal]

Set the tone for a positive day ahead with these empowering affirmations. 🌞💫 Let these words uplift and guide you towards a day filled with joy and possibility.

[liesmultixxx]

i normally really don’t enjoy shopping, however today went quite well! i bought some cute clothes and i’m just really happy with the outcome

this is your daily reminder to treat yourself every once in a while<3 you deserve it!

[gentleaffirmations]

Even if you were a difficult child, you didn't deserve to be hurt.

[mental-mona]

[thelatestkate]

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[fromheavensent]

　　 ˚ 　　　 . ✧　　 　　˚ 　　　 . ✧　　 　　˚ 　　　 .

October will be filled with joy.

October will be filled with love.

October will be filled with trust.

October will be filled with peace.

October will be filled with miracles.

October will be filled with clarity.

October will be filled with blessings.

[lover-suggestion]

today i overheard a girl say "no, f*ck that. i will be lovely to everyone. maybe some people will remember they have a heart."

[selfcare-journey]

Slow down, it's ok. Very few things in life are absolute

Deadlines can be flexible, career paths are flexible, relationships become close and far and close again, it's all going to be ok

[littlemxhoney]

Coping mechanisms for the beginning of fall 🍂

🧡 Movement 🧡

Just like Jina’s long walks, movement is such a great way to process feelings or get out of our heads.

While I enjoy walks to soak in rays of sun as the days get shorter, I also love going for a drive and singing along to the radio!

🧡 Rest & Recovery 🧡

Don’t underestimate the impact of the changing seasons on our brains & bodies!

It is natural to need more rest and time recovering from events as we transition into fall. Let yourself set boundaries to protect taking care of your need for rest.

🧡 Plan something to look forward to 🧡

As much as we crave more rest, seeking out connection and making memories can be a great way to feel joy even as winter approaches.

October has so many fun activities, from apple picking or pumpkin carving, to planning a costume for Halloween if you celebrate! When we have something to look forward to, we can get dopamine from the anticipation!

Affirmations inspired by Jina 🍂

🧡 My feelings matter.

🧡 I find healthy ways to process my emotions.

🧡 I am connected to nature.

🧡 I listen to myself and my needs.

🧡 It is okay to need space and time for myself.

🧡 I care for myself.

[yourmentalhealthpal]

Empower yourself with affirmations to ease anxiety and cultivate inner peace.

[littlemissemotionalandvalid]

You are not a bother. You are not a burden. You are not a waste of space. You are not annoying every person you talk to. Your existence matters. Your presence makes a good difference.

[gentleaffirmations]

It's okay if you don't feel hopeful about the future right now. If hope is out of reach, try curiosity instead.

[mental-mona]

[thelatestkate]

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[fromheavensent]

⊹ ࣪ ˖ lucky girl ⊹ ࣪ ˖

⊹ ࣪ ˖ i am the luckiest girl ⊹ ࣪ ˖

⊹ ࣪ ˖ i get everything i want ⊹ ࣪ ˖

⊹ ࣪ ˖ it’s easy for me to do things ⊹ ࣪ ˖

⊹ ࣪ ˖ i manifest instantly ⊹ ࣪ ˖

⊹ ࣪ ˖ the universe has my back ⊹ ࣪ ˖

⊹ ࣪ ˖ only good things happen to me ⊹ ࣪ ˖

⊹ ࣪ ˖ i am infinitely powerful ⊹ ࣪ ˖