#medjooldates

[wellnessbeyondfifty]

The Comprehensive Guide to the 20 Health Benefits of Dates https://wellnessbeyondfifty.com/dates/

[doubledatepacking]

The Health Benefits of Dates - A Sweet and Nutritious Superfood

Dates are not only delicious but also packed with essential nutrients that can support your overall health. These small fruits are a rich source of fiber, vitamins, and minerals. A serving of dates (around 100 grams) contains approximately 277 calories, making them an excellent natural energy source. They are also a great source of carbohydrates, providing a quick and sustained energy boost. Additionally, dates are rich in potassium, magnesium, and copper, which are essential minerals that support various bodily functions. They also contain vitamins such as vitamin A, vitamin K, and several B vitamins, including thiamin, riboflavin, and niacin. With their impressive nutritional profile, it's no wonder that dates are gaining recognition as a superfood.

Health benefits of consuming dates

Dates as a source of antioxidants

One of the key health benefits of dates is their high concentration of antioxidants. Antioxidants are compounds that help protect your body from oxidative stress and damage caused by free radicals. Dates are particularly rich in phenolic compounds, which have been shown to have potent antioxidant properties. These compounds can help reduce inflammation, lower the risk of chronic diseases, and protect against cell damage. By incorporating dates into your diet, you can boost your antioxidant intake and promote overall health and well-being.

Dates for digestive health

Dried Dates are known for their ability to promote healthy digestion. They are an excellent source of dietary fiber, with around 7 grams of fiber per 100 grams of dates. Fiber plays a crucial role in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation. Additionally, the fiber in dates helps regulate blood sugar levels and can contribute to weight management by promoting feelings of fullness. Including dates in your diet can help support a healthy digestive system and improve overall gut health.

[exrconsultancy]

Medjool Dates 500g (UAE Delivery Only)

100% fresh. Sourced from Jordan.

Benefits: Medjool dates are but one of the hundreds of varieties of dates. Besides being sweet and tasty, they contain phytochemicals that many claim to have health benefits, such as the ability to lower cholesterol, treat constipation, treat diabetes, and improve bone health. It contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits.

Buy Now

Visit our website — www.menakart.com

[war4utv]

The Ajwa dates. Share your knowledge about them with us. . . . . #ajwadates #ajwa #dates #datesfruit #datesyrup #medjooldates #ajwa #ajwadates #medjool #saudidates #premiumdates #datespowder #bateel #datesexporters (at Pulwama) https://www.instagram.com/p/CZmK-q2PNTg/?utm_medium=tumblr

[daily-deliciousness]

Minty green smoothie

[dmcjeff7]

Love these juicy California #MedjoolDates 🌱#Organic #Vegan (at Toronto, Ontario) https://www.instagram.com/p/CKMADRQDFKr/?igshid=enoeuymlgsd5

[consultjoanne]

I made #oatmilk for the first time. Started with this recipe from @avirtualvegan (A Virtual Vegan): https://avirtualvegan.com/oat-milk/ I added extra dark #cocoa and a little #stevia Strained it with a nut bag. It came out so creamy and smooth and delicious. #ConsultJoanne #vegan #veganmilk #chocolateoatmilk #medjooldates #myoatmilkbringsalltheboystotheyard https://www.instagram.com/p/B9X36PTJFl2/?igshid=riaj9eoa1387

[gadgettrish]

These “#Alkaline Electric Protein Balls” are one of my favorite snacks to eat. Ingredients * 1 Cup of Walnuts * 1 Cup of Brazil Nuts * 1.5 Cups of Medjool Dates * 1.5 Cups of Dried Cherries * 1 Cup of Hemp Seeds * Sea Salt (I used about 3/4 teaspoon) You may need to add more dates or cherries if the mix is a little too dry ____________________________________⁣ https://www.instagram.com/p/B18-CDVBlCC/?igshid=10gvubq4zzgxq

[goldenbohemiangoddess]

Vegan Mocha Dream Bars

Every once in awhile, I crave something chocolate and a smoothie will not satisfy this craving. I used Hot For Food's recipe. This is courtesy of Lauren Toyota, no copyright infringement intended.

Ingredients: Crust: 1 cup raw almonds 8 pitted medjool dates 2 TBSP cacao powder 1 TBSP coconut oil 1/2 tsp sea salt

Filling: 1.5 cups raw cashews 2 tsp espresso powder 1/4 cup warm water 1/3 cup maple syrup 1 1/4 cup coconut cream (use canned coconut milk and store in the refrigerator upside down overnight; open right side up and scoop out the cream, discard the liquid)

Topping: 1/3 cup coconut oil (melted) 1/2 cup cacao powder 1/4 cup maple syrup 1 tsp vanilla extract

[charissa-and-co]

ANTIOXIDANT POWER BOWL by @charissa_and_co_wellness ——————————————————— Blueberries are so delicious and I love incorporating them into most smoothies or just as a snack on their own. Apart from the obvious antioxidant content, the family of this antioxidants are from is known as polyphenols antioxidants (flavonoids) - anthocyanins which is ideal for increasing richer bloody low, keeping our vascular system healthy. ——————————————————— Oxidation of the of “bad” LDL cholesterol results in heart disease. Therefore the antioxidants found in blueberries are strongly linked in reducing these levels of oxidized LDL ——————————————————— This bowl is also Low in sugars as I incorporated Low GI fruits, I also grated some @pana_chocolate on top of the fruits for that added benefit of nutrients from the cacao, my recipe for the power green smoothie will follow on another post share. ——————————————————— #healthandwellness #plantbased #instaveggie #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #recipe #recipeshare #plantbasedfood #veganbreakfast #medjooldates #cacao #feedfeedvegan #plantbasedlife #vegan_share #video #veganathlete #nutrition #plantbasedmuscle #postworkout #preworkout #plantprotein #veganballs #smoothiebowls #rawfood #proteinballs #veganbodybuilding #veganprotein https://www.instagram.com/p/BtZqpWGhK71/?utm_source=ig_tumblr_share&igshid=137km0mt9a0hx

[wellnessbeyondfifty]

The Comprehensive Guide to the 20 Health Benefits of Dates https://wellnessbeyondfifty.com/dates/

[doubledatepacking]

Organic Dates are a rich source of antioxidants, which play a crucial role in protecting the body against oxidative stress and inflammation. Antioxidants help neutralize free radicals, which are unstable molecules that can damage cells and contribute to chronic diseases such as cancer and heart disease.

[exrconsultancy]

Medjool Dates 5Kg (UAE Delivery Only)

Medjool dates are but one of the hundreds of varieties of dates. Besides being sweet and tasty, they contain phytochemicals that many claims to have health benefits, such as the ability to lower cholesterol, treat constipation, treat diabetes, and improve bone health. It contains antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits.

Buy Now

Visit our website — www.menakart.com

[chaubeescaratprakartik-blog]

Iranian Mazafati dates fruit is one of the most famous and delicious varieties of the dates which is usually used as Rutab. The coloring of the date is black with the moisture content (15-35%) depends largely on the harvesting time and the place where the date grows. Buy Now:-https://24-carat-natural.com/shop/1kg-mazafati-fresh-dates/ #buyonlinedates #DATEVARIETIES, #dates, #datesbenefits, #dryfruits, #healthbenefitsofdates, #healthtips,#khudridates #benefits, #MabroomDates, #mazafatidates, #MedjoolDates (at Delhi, India) https://www.instagram.com/p/Bv4yQv6FXs3/?utm_source=ig_tumblr_share&igshid=udhnaewqb5ke

[makingsanctuaryendorphinebuilder]

Primordial Urge for Cookie Perfection • Feeding the best parts of you with the best is technically more lucky than winning the lottery, statistically. The better you treat yourself & others the luckier we all are! Recipe & philosophy in hashtags: #powerball #powerballrecipes #anticancer #highantioxidant #glutothione #antidiabetes #hearthealth #recipeshare #solublestabilizedricebran #medjooldates #walnuts #pecans #sproutedpumkinseeds #pistacios #brazilnuts #chiaseeds #gogiberries #clove #nutmeg #vanillabean #powderedcoconutcream #foodforfitness #foodforthought #foodsthatboost #foodmedicine #meditationbooster #meditation #imperative #toyourhealth #bodytemple (at Making Sanctuary) https://www.instagram.com/p/CgXFDy8O4w0/?igshid=NGJjMDIxMWI=