#medjooldates

[forkfulofflavor]

5-Ingredient No-Bake Chocolate Covered Brownies Ingredients: 200g Medjool dates 120ml tahini 5 tbsp cocoa powder 1/4 tsp salt 150g dark chocolate Directions: Blend the dates and tahini: In a food processor, add the pitted Medjool dates and tahini. Blend until the mixture becomes smooth and even. Add cocoa powder and salt: Add the cocoa powder and salt to the date-tahini mixture and blend again until everything is well combined. Shape the mixture: Line a 22x12 cm loaf tin (or any small cake tin) with baking paper. Press the brownie mixture into the lined tin, smoothing it out evenly. Freeze for 30 minutes to firm up. Slice the brownies: After freezing, remove the mixture from the tin and slice into 8 squares (or smaller bite-sized pieces if preferred). Dip in chocolate: Melt the dark chocolate in the microwave or using a double boiler. Dip each brownie square into the melted chocolate, ensuring all sides are coated. Place the chocolate-covered brownies on a baking paper-lined chopping board. Chill and set: Refrigerate the brownies until the chocolate is set. Store in an airtight container at room temperature or in the fridge for up to 5 days. Prep Time: 10 minutes (plus 30 minutes freezing time) | Total Time: 40 minutes Kcal: 150 kcal per brownie | Servings: 8 brownies These 5-Ingredient No-Bake Chocolate Covered Brownies are a simple yet indulgent treat perfect for satisfying your sweet tooth. Made with wholesome ingredients like Medjool dates and tahini, these brownies are naturally sweet, rich in flavor, and incredibly easy to make. The cocoa powder adds a deep chocolatey taste, while the dark chocolate coating takes them to the next level of decadence. Perfect for a quick snack or dessert, these no-bake brownies are gluten-free, dairy-free, and vegan-friendly. They require minimal effort to prepare and are the ideal make-ahead treat. Whether you're sharing them with friends or enjoying one with a cup of coffee, these brownies are sure to become a go-to favorite!

[wellnessbeyondfifty]

The Comprehensive Guide to the 20 Health Benefits of Dates https://wellnessbeyondfifty.com/dates/

[doubledatepacking]

The Health Benefits of Dates - A Sweet and Nutritious Superfood

Dates are not only delicious but also packed with essential nutrients that can support your overall health. These small fruits are a rich source of fiber, vitamins, and minerals. A serving of dates (around 100 grams) contains approximately 277 calories, making them an excellent natural energy source. They are also a great source of carbohydrates, providing a quick and sustained energy boost. Additionally, dates are rich in potassium, magnesium, and copper, which are essential minerals that support various bodily functions. They also contain vitamins such as vitamin A, vitamin K, and several B vitamins, including thiamin, riboflavin, and niacin. With their impressive nutritional profile, it's no wonder that dates are gaining recognition as a superfood.

Health benefits of consuming dates

Dates as a source of antioxidants

One of the key health benefits of dates is their high concentration of antioxidants. Antioxidants are compounds that help protect your body from oxidative stress and damage caused by free radicals. Dates are particularly rich in phenolic compounds, which have been shown to have potent antioxidant properties. These compounds can help reduce inflammation, lower the risk of chronic diseases, and protect against cell damage. By incorporating dates into your diet, you can boost your antioxidant intake and promote overall health and well-being.

Dates for digestive health

Dried Dates are known for their ability to promote healthy digestion. They are an excellent source of dietary fiber, with around 7 grams of fiber per 100 grams of dates. Fiber plays a crucial role in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation. Additionally, the fiber in dates helps regulate blood sugar levels and can contribute to weight management by promoting feelings of fullness. Including dates in your diet can help support a healthy digestive system and improve overall gut health.

[exrconsultancy]

Medjool Dates 500g (UAE Delivery Only)

100% fresh. Sourced from Jordan.

Benefits: Medjool dates are but one of the hundreds of varieties of dates. Besides being sweet and tasty, they contain phytochemicals that many claim to have health benefits, such as the ability to lower cholesterol, treat constipation, treat diabetes, and improve bone health. It contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits.

Buy Now

Visit our website — www.menakart.com

[war4utv]

The Ajwa dates. Share your knowledge about them with us. . . . . #ajwadates #ajwa #dates #datesfruit #datesyrup #medjooldates #ajwa #ajwadates #medjool #saudidates #premiumdates #datespowder #bateel #datesexporters (at Pulwama) https://www.instagram.com/p/CZmK-q2PNTg/?utm_medium=tumblr

[daily-deliciousness]

Minty green smoothie

[dmcjeff7]

Love these juicy California #MedjoolDates 🌱#Organic #Vegan (at Toronto, Ontario) https://www.instagram.com/p/CKMADRQDFKr/?igshid=enoeuymlgsd5

[consultjoanne]

I made #oatmilk for the first time. Started with this recipe from @avirtualvegan (A Virtual Vegan): https://avirtualvegan.com/oat-milk/ I added extra dark #cocoa and a little #stevia Strained it with a nut bag. It came out so creamy and smooth and delicious. #ConsultJoanne #vegan #veganmilk #chocolateoatmilk #medjooldates #myoatmilkbringsalltheboystotheyard https://www.instagram.com/p/B9X36PTJFl2/?igshid=riaj9eoa1387

[gadgettrish]

These “#Alkaline Electric Protein Balls” are one of my favorite snacks to eat. Ingredients * 1 Cup of Walnuts * 1 Cup of Brazil Nuts * 1.5 Cups of Medjool Dates * 1.5 Cups of Dried Cherries * 1 Cup of Hemp Seeds * Sea Salt (I used about 3/4 teaspoon) You may need to add more dates or cherries if the mix is a little too dry ____________________________________⁣ https://www.instagram.com/p/B18-CDVBlCC/?igshid=10gvubq4zzgxq

[goldenbohemiangoddess]

Vegan Mocha Dream Bars

Every once in awhile, I crave something chocolate and a smoothie will not satisfy this craving. I used Hot For Food's recipe. This is courtesy of Lauren Toyota, no copyright infringement intended.

Ingredients: Crust: 1 cup raw almonds 8 pitted medjool dates 2 TBSP cacao powder 1 TBSP coconut oil 1/2 tsp sea salt

Filling: 1.5 cups raw cashews 2 tsp espresso powder 1/4 cup warm water 1/3 cup maple syrup 1 1/4 cup coconut cream (use canned coconut milk and store in the refrigerator upside down overnight; open right side up and scoop out the cream, discard the liquid)

Topping: 1/3 cup coconut oil (melted) 1/2 cup cacao powder 1/4 cup maple syrup 1 tsp vanilla extract

[forkfulofflavor]

Salty Chocolate Date Caramels Ingredients: 1 cup packed soft & pitted Medjool dates (161 grams) 1 tablespoon creamy almond butter 1/2 teaspoon vanilla extract 1 tablespoon warm water 1/4 teaspoon fine sea salt 2 1/2 tablespoons almond flour 120 grams dark chocolate (at least 70%) Flaky sea salt for finishing Directions: Prepare the caramel mixture: In a food processor, combine the dates, almond butter, vanilla extract, warm water, and fine sea salt. Blend until the mixture is completely smooth, scraping down the sides as needed. Add the almond flour and process until incorporated. Shape the caramels: Line a small bread pan or narrow pan with greased parchment paper (use coconut oil or another non-stick option). Scrape the date mixture into the pan and smooth the top with another greased sheet of parchment paper. Press the mixture down using your hands or a spatula to make it even, about 1/2 inch thick. Freeze the caramels: Place the pan in the freezer for one hour to firm up the caramels. Prepare the chocolate: While the caramels freeze, temper the chocolate or melt it with a double boiler or in the microwave. If using the microwave method, add 1/2 tablespoon coconut oil to the chocolate to help it melt smoothly. Cut and coat: Remove the caramels from the freezer and cut into 12 small squares. Dip each caramel square into the melted chocolate using a fork, letting excess chocolate drip off by tapping the fork on the side of the bowl. Place the coated caramels on parchment paper to set. Sprinkle with sea salt: Before the chocolate fully hardens, sprinkle flaky sea salt on top of each caramel. Let the caramels cool completely. Storage: If you tempered the chocolate, the caramels can be stored at room temperature for up to one week. If you melted the chocolate with coconut oil, store the caramels in the refrigerator until ready to serve. Prep Time: 15 minutes (plus 1 hour freezing time) | Total Time: 1 hour and 15 minutes Kcal: 120 kcal per caramel | Servings: 12 caramels These Salty Chocolate Date Caramels are a delightful blend of sweet, salty, and chewy textures. Made with soft Medjool dates, creamy almond butter, and dark chocolate, they offer a naturally sweet caramel-like filling, coated in rich chocolate and finished with a sprinkle of flaky sea salt. The almond flour adds a subtle nutty flavor and a firmer texture to the date mixture, making these caramels both satisfying and indulgent. Perfect for a quick snack or a post-dinner treat, these caramels are easy to make and require no baking. Store them in the refrigerator for a chilled snack or enjoy them at room temperature for a softer, more decadent experience. With their simple ingredients and rich flavor, these caramels are a healthy yet indulgent treat you’ll love!

[wellnessbeyondfifty]

The Comprehensive Guide to the 20 Health Benefits of Dates https://wellnessbeyondfifty.com/dates/

[doubledatepacking]

Organic Dates are a rich source of antioxidants, which play a crucial role in protecting the body against oxidative stress and inflammation. Antioxidants help neutralize free radicals, which are unstable molecules that can damage cells and contribute to chronic diseases such as cancer and heart disease.

[exrconsultancy]

Medjool Dates 5Kg (UAE Delivery Only)

Medjool dates are but one of the hundreds of varieties of dates. Besides being sweet and tasty, they contain phytochemicals that many claims to have health benefits, such as the ability to lower cholesterol, treat constipation, treat diabetes, and improve bone health. It contains antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits.

Buy Now

Visit our website — www.menakart.com

[charissa-and-co]

ANTIOXIDANT POWER BOWL by @charissa_and_co_wellness ——————————————————— Blueberries are so delicious and I love incorporating them into most smoothies or just as a snack on their own. Apart from the obvious antioxidant content, the family of this antioxidants are from is known as polyphenols antioxidants (flavonoids) - anthocyanins which is ideal for increasing richer bloody low, keeping our vascular system healthy. ——————————————————— Oxidation of the of “bad” LDL cholesterol results in heart disease. Therefore the antioxidants found in blueberries are strongly linked in reducing these levels of oxidized LDL ——————————————————— This bowl is also Low in sugars as I incorporated Low GI fruits, I also grated some @pana_chocolate on top of the fruits for that added benefit of nutrients from the cacao, my recipe for the power green smoothie will follow on another post share. ——————————————————— #healthandwellness #plantbased #instaveggie #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #recipe #recipeshare #plantbasedfood #veganbreakfast #medjooldates #cacao #feedfeedvegan #plantbasedlife #vegan_share #video #veganathlete #nutrition #plantbasedmuscle #postworkout #preworkout #plantprotein #veganballs #smoothiebowls #rawfood #proteinballs #veganbodybuilding #veganprotein https://www.instagram.com/p/BtZqpWGhK71/?utm_source=ig_tumblr_share&igshid=137km0mt9a0hx

[chaubeescaratprakartik-blog]

Iranian Mazafati dates fruit is one of the most famous and delicious varieties of the dates which is usually used as Rutab. The coloring of the date is black with the moisture content (15-35%) depends largely on the harvesting time and the place where the date grows. Buy Now:-https://24-carat-natural.com/shop/1kg-mazafati-fresh-dates/ #buyonlinedates #DATEVARIETIES, #dates, #datesbenefits, #dryfruits, #healthbenefitsofdates, #healthtips,#khudridates #benefits, #MabroomDates, #mazafatidates, #MedjoolDates (at Delhi, India) https://www.instagram.com/p/Bv4yQv6FXs3/?utm_source=ig_tumblr_share&igshid=udhnaewqb5ke