#meditation sessions

[heartsongmedicine]

Discover peace and clarity with mindfulness meditation at HeartSong Medicine in Hamilton. Cultivate awareness, reduce stress, and enhance well-being through guided meditation sessions. Find balance in a supportive space—start your mindfulness journey today!

[basicshealthtips]

Paid Meditation Sessions: Finding Peace in a Busy World

Finding peace in our busy world can be tough. Many people turn to paid meditation sessions for guided relaxation and mindfulness practices. But how do you find the right fit, and what can you expect from a paid meditation session? This post explores paid meditation session options, from in-person guidance to online resources. Whether you’re new to meditation or an experienced practitioner, this…

[talleyconciergemedicine]

Maintaining a stress-free lifestyle is crucial for overall well-being, and adopting healthy habits is key. At TALLEY CONCIERGE MEDICINE, we understand the importance of effective stress management. By integrating principles of concierge medicine in North Las Vegas, Nevada, we offer personalized care that addresses your unique needs. Emphasizing preventive measures and tailored health strategies can significantly contribute to a more balanced and stress-free life.

[mswild1]

Need answers check me out

https://www.keen.com/psychic-mediums/nisha-reads/12469445

[tejomayspiritualexplorer]

The Importance of Sharing Health Information Before Meditation Sessions

Providing specific information about physical and mental health before attending a meditation session can be crucial for several reasons: Personalized Guidance : Knowing about a client’s health allows the meditation instructor to provide personalized guidance, ensuring that the meditation practices align with the individual’s physical and mental well-being. Safety Concerns: Certain meditation…

[atmonayano]

Enhance Inner Peace with the InnaPeace Meditation Program

In today's fast-paced world, finding inner peace and tranquility can be a real challenge. However, with the help of this innovative meditation program, you can embark on a transformative journey towards a calmer mind, deeper relaxation, and overall well-being. Join us as we delve into the features, benefits, and user experience of the InnaPeace Meditation Program.

Read more in my Blog: https://atmonayano.online/innapeace-meditation-program-review/

See you in there, tks.

[milamurart]

7. Sad

You'll say "I've been so scared

You left me here behind, do you not care?

How the fuck am I supposed to carry on without you here?"

Just when you're about to give up every hope you have, you turn around

Perched by the stairs, someone's gone and left behind

A brand new pair of scarlet welly boots

[ganondoodle]

tbh the two biggest fears i have about making the totk rant video (that i really do want to make) is 1. not actually making it bc i want to do alot of things and start them and cant get them done (yippie mental health) 2. it somehow getting seen enough i will be targeted by mass harrassment campaigns (which almost cost me my life once before ... and while i have grown i also think my support network is worse then back then)

i keep thinking about it and really wanting to do it and its important to be present and open about you and your values especially in this current climate- but i am, unfortunately, very afraid, some of it may be le anxiety but i also know what unhinged people can do to you if they believe you deserve it, whether that is actual bigots or angry gamer bros

[pothosrays]

crow 731

[heartsongmedicine]

Nourish your mind, body, and soul with HeartSong Medicine's meditation classes in Hamilton, Ontario. Discover inner strength and resilience through guided mindfulness practices. Contact us today to begin your transformative journey.

[redstringraven]

*holds up microphone* messy oc thoughts on main time.

something i think about a lot is gwyn's relationship with master splinter and how it's just... another case of her entire worldview being turned on its head. even though gwyn got the brunt of the "twins are an omen and a curse" bullshit, she was/is always oddly... defensive? of her parents. whereas ash was the one who grew bitter and resentful toward them.

gwyn would come up with excuses for them or decide she needed to try harder. the root of all this trouble was her existence, after all. any love she wanted was something she'd have to earn and be worthy of.

then suddenly, hey, on top of these four turtle dudes who want to help out for no personal gain of their own--more to their detriment, actually--their dad not only opens up his home to you, but you watch the way he talks to them, cares for them, loves them, guards them, listens to and hears them--suddenly all this rationale you've cultivated and talked yourself through and spun in your head is not only being challenged before your very eyes, but it's even being extended to YOU.

FFFFFFF. ...toward the end of gwyn's story-arc, there's a moment in the "at the lowest point" part of the story where leo finds gwyn hiding, and they have a talk. gwyn will have just gone through her own "i should have done more", and this is, of course, a feeling he's very familiar with. idk how much he'd tell her, or if the confrontation between him and master splinter would come up, but. all this to say, watching master splinter's relationship with his sons, paired with her own journey, kind of forces her to mourn her parents all over again but in a different way. but it's not necessarily a bad kind of mourn. it more means she can find a way to move forward and heal now.

[moguberri]

mortal kombat therapist au and its shang tsung flirting with liu kang while liu kang tries to find out what the fuck is wrong with him

[itsadream]

ˢᵐᵒᵏᵉ ˢᵘᵐ

[caringyourself]

"Your journey to weight loss starts with a single decision."

Discover the transformative power of our holistic Weight Loss & Wellbeing Solution!

[cybergothvox]

Beach induction and Injury care as caring for emotional hurt Hypnosis

The following is an original hypnosis script by me, which includes a beach themed induction and injury care as a metaphor for emotional hurt. The two sections are separated by a line break so that if you are only interested in one half it is easy to find the correct section.

The first half is a beachy induction, which doesn't really have to do with the injury care portion, but they are put together just so that there is an induction and the injury care suggestions will be read when you are already in trance and sink in more deeply. This part focuses on ocean imagery and the sound of waves.

The injury is described to be minor and not painful, and is described as little as possible, in order to avoid creating feelings of being hurt. The imagery of it being taken care of is focused on instead. This section will implant the trigger phrase "You are worthy of love" in order to be able to feel the feelings of being cared about and worthy of love whenever you need to feel that.

The last section ties the first two together and helps to walk you back up from the trance.

Imagine that you are at the beach.

The tides of the ocean flow in and out.

In 

And out

In a steady rhythm. 

Allow your breathing to match

In

And out

In a steady rhythm

To the sound of waves

With each breath

Feel your body relax

More and more

Focused

More and more

On my words

And the sound

Of waves

It is normal to have thoughts of other things

As each thought comes

Just as quickly it is taken by the waves

Washed away by the sound

Of water

In and out

Washing away your thoughts

Dropping you deeper 

And deeper

Into trance

Filling you with a warm

Pleasant feeling

You relax

More and more

Feeling safe

Feeling comfortable

Feeling, happy

Focused

On my words

And on the sound

Of waves

In

And out.

--------------------------------------------------------------------------

Slowly,

Still feeling relaxed

And happy 

And safe

You become aware of a minor injury

Somewhere on your body. 

It doesn’t bother you

It doesn’t hurt

But still

You deserve to be cared for

You are worthy of love

The phrase

‘You are worthy of love’

Echos in your mind 

And each time you think to yourself that

‘You are worthy of love’

And each time you read the phrase

‘You are worthy of love’

It feels more and more true

Someone that you care about

And trust

Who cares about you

Places an ice pack on your injury

Because they know

You are worthy of love

You deserve to be taken care of

This person can even be yourself

Because you know

You are worthy of love

And each time you think that

It feels more and more true. 

The ice is pleasantly cool

And not too cold

It soothes you

And you know it is there

Because you are cared about

Because someone is helping you

And you deserve to be helped

Once your injury is soothed

The ice is taken away

And a healing gel

Is put on your injury

It feels warm and pleasant

And that warm pleasant feeling

Radiates outwards

Spreading across your skin

And filling you with the feeling

Of being loved

And cared about

And the knowledge

That you are worthy of love

Next, a bandage is wrapped around your injury

It feels soft and comfortable

Soothing against your skin

Comforting

Like an embrace

It is wrapped snuggly

But not too tight

Just enough that you can feel it there

Hugging you

Reminding you that

You are worthy of love

Each time you think to yourself

‘You are worthy of love’

You will feel this bandage

Hugging you

Reminding you of how it feels

To be taken care of

To deserve to be taken care of

Injuries take time to heal

And that is okay.

It is okay if you need attention

And care

For this injury again.

You are worthy of love

You are worthy of care

As much as you need

As many times as you need

Until you feel better

—

You can stay in this feeling

Of being so relaxed

Comforted and cared about

For as long as you would like.

When you are ready, I want you to slowly leave the beach

And to become more aware of your surroundings.

Gently wiggle your fingers or move your limbs

Grounding yourself in your body and in the space

Allow your thoughts of other things to return,

No longer being washed away.

Gently wake up, taking all the time that you need

Until you feel ready to continue on with your day and your life

Knowing you can return back here again

Whenever you need to.