#mealdiary

[aimeebrabant]

TEN STEPS TO FOLLOW FOR MEAL PLANNING SUCCESS! Read about it in today’s blog: aimeebrabant.wixsite.com/aimeescorner #mealprep #mealprepideas #mealprepping #mealplanning #meal #mealprepsunday #mealplans #mealideas #mealpreps #mealprepdaily #mealprepmonday #mealpreplife #meals #healthymeal #mealpreparation #mealdiary #mealprepmadeeasy #mealplanner #mealpreprecipes #mealprepmondays #mealsfordays #mealtime #mealinspiration #mealpreppin #mealinspo #mealshake #mealidea #homecookedmeal https://www.instagram.com/p/CoOVacpLp5z/?igshid=NGJjMDIxMWI=

[surveycircle]

Tweeted

Participants needed for online survey! Topic: "Analysis of how people record food and meal information" https://t.co/9eLPXkLHjc via @SurveyCircle #food #meal #weights #diary #FoodDiary #MealDiary #study #survey #surveycircle https://t.co/7pyR5VIKCd

— Daily Research @SurveyCircle (@daily_research) Mar 29, 2023

[inlovewdisorder]

We are at 226.4lbs, finally over 10lbs down! Very cool stuff.

8/3 Meal Diary:

1 cup silk unsweetened milk - 30 cal

1 green bell pepper - 32 cal

1 orange bell pepper - 31 cal

Garlic and herb cream cheese - 150 cal

Total - 243 cal

I made stuffed bell peppers, they were super super yummy :)

[mealpreponfleek]

Snack boxes are our JAM 🎶lately! Who else is a big snacker! 🙋‍♀ ⠀ _⠀ These easy crackers are made with just 4 ingredients and take about 5 minutes to prepare and put in the oven. Serve these crackers with cheese and veggies or nuts for a healthy on-the-go snack or light meal.⠀ _⠀ Keto Cracker Snack Boxes Ingredients:⠀ 1 ¼ cup almond flour⠀ 1 tablespoon flaxseed meal⠀ 1 teaspoon thyme⠀ ½ teaspoon sea salt⠀ 3 tablespoons water⠀ _⠀ To serve:⠀ 4 baby bell cheese⠀ 1/2 cup macadamia nuts (or almonds)⠀ Tomatoes, optional ⠀ Cucumbers, optional⠀ _⠀ METHOD: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀ _⠀ #mealprep #diet #fatloss #gains #weightloss #musclegain #mealplan #macros #cleaneating #fooddiary #mealdiary #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #intuitiveeating https://www.instagram.com/p/Bs3KcAWAb7p/?utm_source=ig_tumblr_share&igshid=ldwiauihus7g

[janicechuang]

I’ve got a limited edition Taiwan postcard set coming out soon! With some really cute packaging :) Stay tuned. #traveltaiwan #persimmon #taiwanillustration #イラストレーター #イラストレーション #foodjournal #fooddrawing #foodillustration #foodpainting #watercolorfood #ごはん記録 #レシピイラスト #レシピ本 #レシピブック #mealdiary #taipeifood #taiwanfood #taiwanfoodie #台湾美食 #食べ物イラスト #cfmwatercolors #caseformakingwatercolors #caseformaking #womenwhodraw #womenwithpencils #Taipei #Taiwan #台北 #台灣 #janicechuang (at San Francisco, California) https://www.instagram.com/p/Br748t6B60J/?utm_source=ig_tumblr_share&igshid=12vha0h0yqrzf

[tastingtheheat]

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Repost from @foodieloverrs • ⏩Follow @foodieloverrs for more🔥🔥 ⏩Follow @foodieloverrs ⏩Follow @foodieloverrs • • • • • • Tags, #imhungryla #foodlove #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealdiary #mealinspo #fitspo #crossfit #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #foodyummyq https://www.instagram.com/p/CUU8QwJghnR/?utm_medium=tumblr

[ketodietcomfort]

Eating healthy doesn’t have to be boring! You can make some many combos and we have 5 right here by @onebalancedlife ...What’s your favorite 1,2,3,4 or 5?! Follow now @ketodietcomfort 1️⃣ Shrimp tostadas with pineapple salsa 2️⃣ Salmon + broccolini + brown basmati rice. so good! 3️⃣ Simple air fried buffalo chicken and tossed into this salad. 4️⃣ Sweet & sour shrimp with some rice and sautéed veggies 5️⃣ Honey garlic chicken with jasmine rice & roasted broccoli. #mealplanner #mealplambabe #mealplanningmadeeasy #mealforone #mealfit #mealinspo #mealidea #mealinspiration #mealsandreels #mealsonthego #mealstogo #mealkit #mealkits #mealservice #mealout #mealone #mealtracking #mealbox #mealbae #mealdiary #mealdeliveryservice https://www.instagram.com/p/CUAQASIA6EW/?utm_medium=tumblr

[beautycare12h]

❤ if you want more posts like this There are numerous Health Benefits of Ginger! Ginger is rich with antioxidant and anti-inflammatory properties that are beneficial in the treatment of certain ailments and diseases. Chronic inflammation is a leading culprit that lies behind a number of diseases, such as heart disease, diabetes, arthritis, and cancer. Ginger contains powerful properties, calledgingerols, shoals, gingerdiones, which are rich with antioxidant, antibacterial and anti-inflammatory properties that may help to ward off these diseases. Ginger is also rich with phytochemicals that help aid digestion and settling upset stomachs. These digestive properties help to stimulate the body’s natural cleansing and detoxifying process by eliminating waste and toxins. These properties may also thin blood, improve blood circulation and prevent blood from clotting. . . Follow @beautycare12h for more ❤❤ .. #plantycure #plantbasedbeauty #naturalhealing #topremedies #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealdiary #hearthealth #alkalinefood #alkilinediet #eatcleanstaylean #alkaline #drsebiapproved #drsebi #feedthecells #naturalhealthcare #naturalhealth #naturalhealer #healwithfood #naturalingredients #healthylifehappylife #naturopathicmedicine #holisticremedie https://www.instagram.com/p/CTJy_OqhJUu/?utm_medium=tumblr

[diabetescares21]

#Repost @instore.tools FOLLOW OUR PAGE 👉 @diabetesfreelife1 Hi, , The ASTONISHING Secret of FORMER Diabetics * Dependence on Diabetes Medication According to a group of the worlds leading authorities, its true People are reversing diabetes. How do they know? ...because they have witnessed it time and time again. Watch the Astonishing Secret of Former Diabetics And they didnt even do it using insulin, pills or fat diets If you or a loved one is fighting diabetes, this discovery could save your life. Imagine the possibility of treating and potentially eliminating the disease permanently. What would it mean for you to have this method in your hands today? Skeptical? I was too until I saw the proof here. GO LINLK IN OUR BIO AND CLICK BIO LINK NOW 👉 @diabetescares21 OR DM ME INBOX Credit@diabetesfreelife1 .......... ........... ........... ........... ........... ........... ........... ........... Credit:- @yoursecretremedies #healthiswealth #myherbalstudies #naturalcure #eatgoodfeelgood #naturalproducts #alkaline #yoursecretremedies #naturalhealth #fueledbyplants #diettips #healthyandhappy #mealdiary #foodfuel #natural #naturalremedies #naturalremedy #healingfoods #nontoxicliving #fastingtips #mealprep #facemask #rawfoods #healthyyou #healthylifehappylife #organic https://www.instagram.com/p/CSmdLhZCI4G/?utm_medium=tumblr

[aimeebrabant]

Meal Planning Routine: Food Preparation Day. Read about it in today’s blog: aimeebrabant.wixsite.com/aimeescorner #mealprep #mealprepideas #mealprepping #meal #mealplanning #mealplan #mealprepsunday #mealplans #mealideas #mealpreps #mealprepmonday #mealpreplife #healthymeal #mealprepdaily #mealprepdaily #mealdiary #meals #mealplanapp #mealplanmonday #mealprepmadeeasy #mealinspo #mealofday #mealsfordays #mealinspos https://www.instagram.com/p/Cn94q_8PX-m/?igshid=NGJjMDIxMWI=

[healthysthan]

How did the watermelon morph from that strange whirly melon into today's juicy red version? By picking to plant watermelons with fewer seeds and redder flesh humans influenced the genetics of the melon. And that's not a bad thing: The red flesh comes from lycopene, a pigment that gives it and other fruits like tomatoes their bright red color, AND it's good for you: Eating a lot of lycopene can help fight off heart disease . . . . . . . . ___ #healthyfood #foodfacts #topremedies #mealprepideas #mealplan #mealprepdaily #mealprepping #mealpreps #mealprepmadeeasy #mealdiary #hearthealth #healthy#alkalinefood #alkilinediet #eatcleanstaylean #alkaline #feedthecells #naturalhealthcare #naturalhealing #naturalhealth #naturalhealer #healwithfood #naturalingredients #plantbasedbeauty #healthylifehappylife #naturopathicmedicine #holisticremedie Source : INSIDER https://www.instagram.com/p/COfqbl7nfbu/?igshid=bclztx4ktq8r

[inlovewdisorder]

So we made it to 80 hours and I have decided to reward myself!!

Weight check -

Start of fast - 237

End of fast - 229.8

Meal diary:

2 organic eggs sunny side up with 1 tsp of olive oil- 70 cal each egg and 40 cal for the olive oil

1 cup of 1% milk: 100cal

Total : 280 cal :)

*note - dont do an 80 hour fast unless you have done smaller fasts before. I would work up from 12hr - 18hr - 24hr - 48hr - then after that you can pretty much do whatever. Also, drink LOTS of water. Aroujd the 60 hr i got very nauseous and ate one stick of gum (5cal) and that helped a little. Just be careful <3

Also : looking for fasting buddies so dms are open !

[get-me-fit-2020-blog]

Meal Diary

03/01/20

[weeklymealplans]

You say tomato, I say toMATo I always have this “fruit” in my weekly prep Did … You say tomato, I say toMATo 🍅😜 I all the time have this "fruit" in my weekly prep 🙌 Do you know that tomatoes are roughly 95% water?

[tastingtheheat]

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Repost from @foodieloverrs • ⏩Follow @foodieloverrs for more🔥🔥 ⏩Follow @foodieloverrs ⏩Follow @foodieloverrs • • • • • • Tags, #imhungryla #foodlove #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealdiary #mealinspo #fitspo #crossfit #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #foodyummyq https://www.instagram.com/p/CUHsRAaD5p5/?utm_medium=tumblr

[lautiiperelli]

SHOLDERS-BOULDERS!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation (en Miami, Florida, USA) https://www.instagram.com/p/B0yYEUHJ_-f/?igshid=uhjbc0hmc2rp