#marksisson

[ketokamp]

Why Metabolic FLEXIBILITY Is Metabolic FREEDOM

Today we’re joined by Mark Sisson, the OG of metabolic flexibility. We’ll discuss why metabolic flexibility is metabolic freedom, why keto is immensely effective but shouldn’t be a life-long commitment, why a “fast metabolism” is actually the opposite of what you want, as well as when biohacking violates hormesis and why it’s so essential to learn how to utilize our intuition and practice moderation — even in the pursuit of self improvement or personal development.

[healthy-living-recourses]

Mark Sisson

M Sisson: "my original mission was to help 10 million people regain their health by understanding how the body works"

J Rogan: "you had a number?"

M Sisson: "i had a number, 10 million"

J Rogan: "where'd that number come from?"

M Sisson:"just, i pulled it out of my ass."

J Rogan: "HAHA"

M Sisson: "a couple years later i think i already hit that number with books, seminars, blog posts - lets make it 100, so I made it 100(million people)"

[jfellrath]

Hey #paleo #Columbus - @luckysmarket has the @primalkitchenfoods Barbecue sauces (original and golden) and teriyaki sauce! Eating well just got easier. 🍴 #primalkitchenfoods #marksisson #paleoeating #barbecue #glutenfree #sugarfree #healthyeating (at Lucky's Market Columbus) https://www.instagram.com/p/B0t41-0AGU2/?igshid=u8u6w070nm16

[letus-remaincalm]

Yes, I believe it or not I have finally upload a video. In it I discuss my journey through paleo so far and started the series of my highlights of the book The NEW Primal Blueprint by @marksissonprimal . 🎬: https://youtu.be/fjPSLPPIevU . . . #paleo #paleolifestyle #disabledvlogger #diabetic #health #arthrogryposis #food #marksisson #primalblueprint #disabilitylife #youtube https://www.instagram.com/p/BxTw_mOpo-U/?utm_source=ig_tumblr_share&igshid=g9stz2elb1sf

[nerdforketo-blog]

Amazing quote that I e definitely found to be true. #Repost @perfectketones with @get_repost ・・・ Making healthy choices is a form of self respect. Eat real food, get plenty of quality sleep, destress often, move daily & stay sensitive to what your body is telling you. You’ve got this! - #perfectketo #perfectketones #exogenousketones #baseketones #ketogenicdiet #mctoil #quoteoftheday #ketogeniclifestyle #qotd #marksisson #primalkitchen . . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Austin, Texas) https://www.instagram.com/p/Bm3jJFbASQh/?utm_source=ig_tumblr_share&igshid=x510c99qc3ow

[bobbequeen-blog]

Tonight’s experiment! This is Cuban UN-sliders with roasted baby zucchini and roasted tomatoes with Parmesan cheese. I got this recipe out of Mark Sisson’s (with Brad Kearns) Book, “Keto Reset Diet”. I haven’t eaten yet (and I will skip the tomatoes) but Cha Cha gives it high marks! (This is leftover pork, too.) I will blog the process and my take on it. The whole house smells glorious! #prettyfood #prettyplate #keto #ketoreset #marksisson #thefeedfeed #foodies #foodnetworkfaves #lowcarb #louisvilleky #louisvillefoodies #yummy #eatmeat #pork #dinner #homemade #homecooking

[drthierryj-blog]

Avocados are a wonderful keto-friendly food. High quality fats and protein, all packed together in this amazing nutritious food. Go for it and indulge in healthy food!!! #drjacquemin #keto #avocado #internalmedicine #miamidoctor #healthyfats #marksisson (at Dr Thierry Jacquemin)

[bwellbhappy]

Mark Sisson, the founder of The Primal Blueprint and my mentor. Way to go, Mark. Seen here on mainstream media, discussing the Ketogenic way of eating. It is more aligned with our hard-wired functioning, and it works. Message me if you are ready to be at your peak performance!!! #ketomagic #ketohuman #primalpower #fatforfuel #optimalperformance #longevity #marksisson #mentormark #yogidocisketo

[tinaturbin-blog1-blog]

RECIPE .. my Marinated Filet Mignon recipe is yours for the taking now. My recipe with all the macronutrients, prep time and cook time are all now sitting on page 223 of the newly released cookbook, The Primal Kitchen Cookbook available on line and in all the major bookstores. I'm honored to have been asked to be involved and #marksisson of #marksdailyapple and founder of @theprimalkitchen walks the talk and is a prime example of hard work and the helpful research he shares with a beautiful family, and supported his daughter and son in a new restaurant in #orangecounty 👍🎉 recipes in this book and at the restaurant rock!! No hidden loaded "pretend-paleo" food stuff in this book! All low carb, all gluten free and all yummy! #theprimalkitchen #recipes #recipe #grassfed #grassfedbeef #beef #mignon #filletmignon #steak #omg#hungry #paleomazing #paleo #paleodiet #paleorecipes #glutenfree #lowcarb #ilovemyfamily #ilovemylife #grateful #gratitude #honored #friends #support #helponeanother #chef #cook #healthyfood #healthyeating #healthylifestyle #hungry

[fitwithkrisblog]

A little reading while I wait for my pre workout to kick in. Been wanting this book and finally got it at Paleo F(x). #healthcoach #PrimalBlueprint #primal #paleo #preworkout #energize #nutrition #lifestyle #paleolife #marksisson #health #personaldevelopment #primaldiet

[phungthaihy]

Primal Health Coach Success Story — Susan Hoff http://ehelpdesk.tk/wp-content/uploads/2020/02/logo-header.png [ad_1] Learn more at primalhealthcoach.... #acupressure #aromatherapy #arttherapy #cbt #certifiedhealthcoach #dance #energyhealing #fitness #health #healthcoach #healthcoaching #herbalism #hypnotherapy #lifecoach #marksisson #massage #meditation #nutrition #paleo #paleodiet #pilates #primal #primalblueprint #primalhealthcoach #qigong #taichi #weightloss #yoga

[watsonrodriquezie]

The Entrepreneurial Spirit: Making an Impact As a Primal Health Coach

In a newsletter last week, I shared the impetus behind the creation of the Primal Health Coach Institute, the world’s first ancestral health coaching school, and teased you with the promise of motivational success stories to come. Well, today’s the day to feel inspired as we see just how many lives a Primal Health Coach education can touch.

Most of these coaches were once Mark’s Daily Apple readers like you. They had their own personal health stories and successes and felt the “primal” call to help others. Just as our Paleolithic ancestors traversed the vast terrain, hunting and foraging across continents, Primal Health Coach Institute graduates are branching out into many areas…from restaurant owners to clinicians…from authors to food photographers.

Many Primal Health Coaches form their own businesses and go straight into the most traditional route of offering one-on-one in-person coaching; the “private practice” model. Others plan to jump in to the up-and-coming Functional Medicine realm, working with clinicians and other health care providers in a preventive health model. But, in fact, the entrepreneurial opportunities are endless, as shown by our graduates’ varied accomplishments.

Here are just a few standouts:

Barbara Vieira Gomes has opened a Primal health food store and cafe in Lima, Peru and gave us a shoutout on social media: “Thank you #marksisson and team of #primalblueprint! You inspired me, changed my life and health. So now in Lima Peru (South America) yesterday we opened the first #primalperu health store and cafeteria! It has been a roller coaster of followers and more! A dream to share your vision!”

Chris Becker has pivoted his consulting business to cater to health coaches wanting to start and grow their businesses: “Knowing about nutrition, fitness and other healthy lifestyle factors is important, but unless they have the skills to effectively share that information with others, their contributions are going to be limited. I strive to equip coaches with strategies to build their brands, deliver value to their clients, and have a greater impact on the well being of their clients and society as a whole. I help coaches with their website design and optimization, email list building and automation, pricing and sales tips, as well as social media strategies to increase their reach.”

Donna Crous transformed her food blog into a full-blown Paleo food photography business and wrote in to tell us: “Never in my wildest dreams did I ever expect a career like this when I hit the button to start my Primal Health Coach studies. I love making healthy recipes and showing people how exciting primal eating can be and the many delicious options available…More importantly though, it is about meeting incredible like-minded passionate people within this amazing community.”

Miléna Sinka (aka the Barefoot Superhero) has written and published three books on primal topics and has another coming out this year, along with two successful online nutrition courses serving fellow Hungarians.

Adan Rios has been hired as a health coach by a clinic (Virta) that specializes in type 2 diabetes reversal, and he credits his Primal Health Coach education: “Virta loved that I was a certified health coach and that I was steeped in low-carb eating to help lose weight and lower blood glucose and A1C levels. They also loved that I had experience working with clients. It’s been a great experience working at Virta and I am only one month in, but already one of my patients has discontinued his insulin after a few days of treatment!”

Dentist Al Danenberg has parlayed his Primal Health Coach education into a rewarding speaking career, securing spots at the Ancestral Health Symposium in Seattle, WA and this year’s Paleo f(x) in Austin TX.

The Primal Baker, Ana Gonzalez, reinvented her career, going from sugary pastry chef to paleo/primal fit chef extraordinaire. She checked in to tell us that her business is thriving and growing and that customers love it, so much so she branched out into a meal-planning service.

Primal Health Coach Erin Power has coached over 200 clients to lasting health and built a lucrative health coaching business. She says, “The Primal Health Coach program is what took my business from a wobbly, uncertain start-up, to a growing and proven mini-empire that actually helps people enact massive lifestyle change in an accessible way.”

Ste Lane of Peak Primal Health is opening a primal bed and breakfast: “My wife (Nicole) and I are taking over a B&B in north eastern PA. We are collaborating with local farmers to bring only the best possible food to the inn. Grass fed and finished meats, organic produce and sustainable eats. Our focus is to provide people the perfect countryside getaway for those who are looking to disconnect from the stresses of modern/city life and reconnect with themselves and nature in a beautiful country setting.”

Angus McDonald has blended his passion for primal and his past experience as a copywriter to help other coaches with their marketing: “As a copywriter, I’m trained to write sales and marketing material, and an area I’m really interested in is helping businesses connect with potential customers through effective lead generation strategies in their target market. I started noticing questions about marketing and how to attract clients in the PHC Facebook groups, so I thought I could offer my experience and knowledge to help other coaches move ahead with their businesses. The primal health knowledge that Mark has taught us, has the potential to massively change people’s lives and I think we have a duty to share it with as many people as possible.”

[haileyrowemusic]

My second time meeting the awesome Mark Sisson. I got to tell him that I'm his #1 avocado mayo eater... love that stuff!! 😂 @marksdailyapple @marksissonprimal __________________________________________________ #marksdailyapple #marksisson #bulletproofconference #bpcon2017 #paleo #primal #primalkitchen #avocado / on Instagram http://ift.tt/2yyLCHM

[letus-remaincalm]

I was finally able to do a video to update everyone on my paleo way of eating, why I have been away from YouTube for an extended period and also some exciting news at the very end of the video. I hope you watch all the way through to find out my huge huge news!! LINK TO VIDEO: https://youtu.be/HCYcFuGhbnA --- #paleo #wayofeating #arthrogryposis #opportunity #marksisson #theprimalblueprint #paleomagazine #anemia #updates #lowcarb #canada #disability #solution #food https://www.instagram.com/p/BqYo9o0gxNw/?utm_source=ig_tumblr_share&igshid=pqvaxwna7j3p

[paleotreats]

COMING SOON! 👉🏼 We are super stoked to be available at @marksdailyapple new restaurants called @primalkitchenrestaurants. I am so excited for these to hit the nation! The two coming this spring are {Southbend, Indiana} @primalkitchensouthbend1 and {Culver City, CA} @primalkitchenculvercity1. Lucky you guys! Stay tuned! 🙌🏻 #marksisson #primalkitchen #primal http://ift.tt/2jCUhz1

[tinaturbin-blog1-blog]

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A post shared by Tina Lang Turbin (@paleomazing)

Im SO impressed with @primalkitchenfoods bars. I am not paid to say any of this!!! This is straight from me to you !!! --- I pick up so many bars to read the "latest and greatest" ones in the shelves , and most if not all bars are loaded with high carbs, high fruits sugars or sugars with little to no fiber to even help slow the carbs/sugars from racing into our bloodstream. No bueno! This then overworks and the amazing pancreas VERY unlike it was naturally designed to work. Overworked!!! These Primal Kitchen bars are balanced and use NO whey, egg or veggies or plant powder for protein🎉 I'm really impressed how I feel when I eat a 1/2 or a whole bar. They also heal due to the ingredients! Very satisfying, keeps me going, thriving and very balanced. -- 🌹I do eat carbs mostly from veggies and nuts or a tubers, but sometimes I do carb load. If I do I deplete the glucose with a more intense workout of weights ( intense for me😊) or a hike 👍 I feel a little variety now and then keeps things hopping and 2 recent podcast from @marksissonprimal and another by @drmercola proved I am doing this pretty on the mark. #primalkitchen #drmercola #paleomazing #healthyfood #healthyeating #healthylifestyle #healthybars #hiker #foodonthego #takethiswithyou #yum #balance #bloodsugar #primal #caveman #diet #eatclean #cleaneating #shoppingday #groceryshopping #readlabels #lowcarb #lowsugar #fiber#protein #proteinbar #marksisson