#magnesium in which foods

[diet2all]

באילו מאכלים יש מגנזיום, מגנזיום באוכל, מגנזיום במאכלים, מגנזיום באיזה מאכלים, קובי עזרא, Which foods contain magnesium, magnesium in food, magnesium in foods, magnesium in which foods, Kobi Ezra.

[coderzxd]

When you create a boyfriend because you're all alone

[sagittariangirl27]

[running-in-the-dark]

so the pain is definitely heartburn and I'm now 99% sure it's because of the new magnesium supplement I've been taking... also since the day I ate that (delicious) pizza 🤦 because it is happening again right now and i deliberately did not eat any fatty food today. I've never had heartburn in my whole life and I do not like it.

I'm very tired, and also we got pizza yesterday which was a giant mistake. I ate half of it yesterday and half today. so so much pain. why did I choose to have garlic oil on it?! it probably would've been bad already without that. but no, I just had to make it even worse.

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[etherealstar-writes]

I WANNA BE YOURS | LIONESSES X READER | PT 2

pairings: lionesses x reader

summary: in which you're accidentally added to a random group chat, not knowing they're all actually famous footballers, and obliviously end up having many of them competing for your love and attention.

part: two

part one here

✦ ——— ✦ ——— ✦

THE NATIONAL DIVING TEAM

elton changed the name the karate kid to the imposter

elton added the REAL karate kid

the REAL karate kid

PLS 💀

you all were annoying a random

person thinking it was me LMAO

and this username ??

i mean i'm not complaining

elton

oh shut it

neev

y'all got anything in your stash?

stairway

i was gonna ask the same thing.

where's lotte when you need her?

earpsy

i don't have anything in my stash

brightness

neither

maya

i'm broke

elton

ugghh i'm so bored

you guys got any food to eat?

the REAL karate kid

i got redbull

meado

that is not food less

the REAL karate kid

says who?

kie

red bull is an energy drink.

it is made up of carbonated water, sucrose, glucose,

citric acid, taurine, sodium bicarbonate, magnesium

carbonate, caffeine, niacinamide, calcium pantothenate,

pyridoxine hci, vitamin b12, and natural and artificial flavours.

meado

thank you keira

daily

did you just copy and paste that from google?

willybum

damn i lost braincells reading that

the REAL karate kid

didn't know you had any in the first place

willybum

shut up

elton

if i drop you on a deserted island with

only redbull alessia, will you survive?

the REAL karate kid

yeah

willybum

why don't we test that out

stairway

i second that

the imposter

honestly it depends on

what you define food as

i mean literally anything could

be food if it's consumable

the REAL karate kid

thank you, my imposter!

idk who you are but i already love you

the imposter

you're welcome :))

willybum

why the hell is everyone in love with alessia??

this is not okay.

and why do i keep seeing videos

of you everywhere??

it's like you're haunting me

the REAL karate kid

sorry leah, i just can't help it

it's my charm

the imposter

so ....

does anyone feel like showing

what alessia looks like? 👀

elton

were you not taught anything

about stranger danger??!

or internet safety?!

you could be a 40 year old man

wanting to hunt us down

the imposter

BRUH

you were the one that LITERALLY

added me to this random groupchat

for all i know you could be the

one trying to do that to me

elton

hey hey hey!

don't put this back on me

that's not fair

the imposter

excuse you

your name is literally elton

i will not be taking this

you could be a stalker for all i know

shut up

elton

.....

the REAL karate kid

PLS

you actually silenced her

ILY

willybum

i think i just witnessed love on first sight-

stairway

you're not the only one-

part three here

[steelestallion]

💪Ryder Steele’s Muscle Gain Instruction Manual. 💪

A surface-level yet comprehensive beginner’s guide to working out/body building/gaining muscle written by a tboy with a degree in human physiology, with tboys in mind. Speed training, toning, and cardio/lung health training will not be explored.

(Part 1) Diet. Talking about food, their molecules and how the body responds.

An aspect of bodybuilding/exercizing that is just as important as the weights and workouts themselves. Generally, the more a human does, the more nutrition they need in every sense.

Protein is needed to survive as a human, 0.8 grams per kilogram of weight MINIMUM. (source) To gain muscle you need to consume more protein than that. 1 gram per pound of body is a good goal.

There are additional ingredients, Amino Acids, you can ingest to give your body more of what it needs to build muscle. The most common is creatine, and it can be found naturally in foods or bought alone. 14mg per pound is a good dose, (source) but you could do as low as you like.

Carbohydrates, fats, vitamins, minerals, and water are other things essential to keep you running, but aren’t the building block of muscle.

For vitamins, minerals, and water be sure to get the daily recommended dose. It’s worth considering a little more than recommend water, potassium, magnesium, and sodium in your diet for adequate muscle usage before and during working out. Also, a bit more calcium in general for muscle movement and the strength your bones must gain to support stronger muscles and weight loads.

For carbohydrates and fats, it’s important to have adequate levels of these. The body uses carbohydrates for energy first and mainly, then uses fats, then proteins. How much? Well it depends on how much you care about the image of your body, and what your goals are.

The Bulk is for people who want to gain muscle and mass a bit quicker. There is clean bulking and dirty bulking. Dirty bulking is eating a lot without much regard to amounts. Clean bulking is to gain muscle mass while keeping your body fat percentage at relatively the same level.

The Cut is for people who want to reduce their body fat percentage. Eating at a slight/moderate deficit to force the body to consume fat cells as energy. High protein is still consumed.

Before working out, you should consume something 30-40 minutes before starting. Preworkout, a caffeinated substance, or complex carbohydrates to give you the energy needed to begin and not crash.

After working out, you should consume a good portion of your daily proteins 30 minutes to four hours later.

(Part 2)Working out. Utilizing and ripping the telomeres of your muscles and forming neural pathways.

To build muscle, you need to utilize the muscles. To get bigger muscles, your body needs to move with more resistance than what it normally does. Weight acts as the resistance.

Warming up is an important first step to working out, as you need to prime your body’s systems and cells. Heart rate is the primary thing to warm up, because using muscles required your heart pump harder and faster. 5-10 minutes of warmup minimum of cardio is best. The intensity of this cardio is your choice. Dancing, fast walking, jogging/running, jump rope, cycling, etc. are good. Stretching is also a good precursor to the warmup as the warmup uses your muscles also. It’s a process, but its important to warm up properly to avoid tightness, cramps, or even things snapping.

The weightlifting a complicated and highly discussed thing. There are hundreds of motions across gym machines, tools, and muscles for you to chose from. Which ones you do depend on what is available, and the muscles you want to work. Write stuff down if you must. Here is an exercise dictionary.

Muscle names are good to know to decide which motions to do. Look at this diagram to learn, and build your own encyclopedia and routine.

Frequency of working out is important. If your body does not use muscles, they deteriorate. You can work certain muscles more frequently than others. Just keep adequate rest. You may see things like push/pull day, arm day. This is the type of motions and muscles focused. Dedicating a workout session/day to one muscle group helps keep track of avoiding overuse. See Rest for more. Once a week at minimum you should work a muscle group to keep it from deteriorating. Here’s an example: Sunday rest. Monday arms&core. Tuesday whole back. Wednesday rest. Thursday whole arms. Friday rest. Saturday whole legs.

Duration of working the muscle during a session/day impacts its growth. A rep is one time going through a motion. Sets is how many times you do a group of reps. 3x15 pushups is I’m doing 15 pushups. Rest. 15 more. Rest. 15 more. Three sets of fifteen. To build endourance, lower weight at higher reps. To build mass and strength, higher weight at lower reps.

Finally, the weight heaviness. You should slightly push your muscles to start, then base your weight patterns off of what is a good amount of strain for you. The more you challenge/strain yourself, the more it will hurt and build muscle mass. Also, the faster you increase the weight your muscles fight against, the higher the risk of injury. However, if you stick to a weight that is not challenging, your muscles will not grow. There must always be some element of challenge your muscles must always be chasing to keep up with. Thats what growing is. For example: I’ve been bicep curling single dumbbells of 10 pounds for months. 12 pounds is a comfortable challenge, and I can do 15 also but not the whole set. So, I may warm up with 1 set of 10lbs. Two sets of 12lbs, then finish with one set of 15 at lower reps. The number of reps per set could be 15,12,10,6. Decreasing reps while increasing weight to prep the body, but not injure too much.

(Part 3) Rest. Your body building new muscle, and preparing to work again.

In between sets of exercise, you need to rest your muscles for enough time for them to become reloaded with their energy, ATP. ~1 minute for heavily lifting. Ensure you’re breathing well also to give your blood oxygen. Deeper, healthy breaths during rest is good.

After training it’s recommended to give a muscle group ~48 hours of rest to rebuild the fibers. Rest means not training it, but of course if you need to use them, use them. Additionally, you can still be active and rest, doing a thing called active rest. Doing nothing at all, which has its benefits, is called passive rest.

Sleep is your body’s way of storing information and taking out the cerebral trash. During sleep your body produces growth hormone, your brain works to retain all of the information you and your body learned during the day, and generally refreshes itself. Napping can e beneficial also if it doesn't interfere with getting the minimum 8-10 hours depending on your age group.

Thank you for reading! If you have any questions, would like help creating workout plans, or would like a bit of praise or encouragement feel free to reach out. Also if there are any errors. Now go have fun!

[violetrainbow412-blog]

Day 24: comfort food

Masterlist flufftober 🎃

Reblog if you liked it!

TW: This is fluff, but I think it might lean more into a hurt/comfort trope. Also, it's hinted that the reader is dealing with depression, so if you're sensitive to the topic, you might want to skip this day!!

Hugs to all the people who are going through a tough time. I suffer from this disorder myself and I know it's complicated, but things can always get better. It's a great day for you to live and I love you

Spencer was in the kitchen, silent. He couldn’t help but notice that you had been feeling quite down in the past few days. Although he had his suspicions, he hadn’t dared to ask you directly. The clearest sign was your constant desire to stay in your room, only coming out for strictly necessary reasons. It wasn’t that he was the type to notice those things, but he picked up on even the subtlest details. You hadn’t showered, or at least not that he had seen. The accumulation of small signs was what worried him.

What could he do? It would be too intrusive to just knock on your door and ask for an explanation. He had no right to demand something like that from you, and invading your privacy would be a mistake. He knew that forcing a conversation wasn’t the solution, especially with you. However, worry gnawed at him from the inside. He wanted to see you smile again, or at least for you to come out of your shell. He thought and thought about how to approach you without seeming intrusive until an idea struck him: prepare breakfast. It was something that wouldn’t seem intentional or accusatory. Besides, if you didn’t feel like talking, you could simply take the food back to your room.

He knew how much you loved waffles; so much so that after several discussions about how much you spent on boxes of Eggos, you both had decided to invest in a waffle maker. Spencer didn’t consider himself a professional chef, but he could manage the basics. With determination, he got to work.

While he whisked the batter, he didn’t realize you had come into the kitchen until he turned around and saw you sitting at the dining table.

“Hi!” he exclaimed, somewhat surprised to see you there.

“Are you making waffles?” you asked, trying to look over his shoulder. “I could recognize that smell anywhere.”

As he observed you, Spencer noticed the traces of crying on your face. He said nothing; instead, he approached with a plate and gently set it in front of you.

“You’ll have the privilege of eating first. Just because you came over,” he said with a warm smile.

You made a small grimace; it wasn’t quite a full smile, but it expressed gratitude. You knew he wasn’t an idiot and had noticed your absence. Still, you felt at peace that he hadn’t pressured you to talk. On the plate, besides two freshly made waffles, there were blueberries scattered on top. Spencer also offered you jam, hazelnut spread, and honey so you could enjoy your breakfast however you wanted.

“Did you make coffee?” you asked, trying to steer the conversation toward something light.

“Hot oat milk,” he corrected you. With the same care, he placed a cup in front of you. “Did you know that drinking oat milk in the mornings is beneficial? It provides sustained energy, improves digestion thanks to its fiber, helps regulate blood sugar levels, and reduces bad cholesterol, so to speak. Plus, it’s rich in essential nutrients like B vitamins, iron, and magnesium, which support good overall health.”

“But it smells like coffee,” you replied, raising an eyebrow.

“Yeah. I’ll drink coffee; you’ll have hot oat milk”

You sighed, slightly offended by the distinction. When you asked why, he simply said he wanted you to stay healthy. Although he didn’t say it explicitly, his eyes said it all: he was worried about you. Despite that, you didn’t want to talk about what was going on. You knew he would understand everything you were going through, but you were exhausted—too tired to express how you felt.

The first bite of the waffle tasted heavenly; it was the first thing you enjoyed in days. “Do you have something for today?” he asked cautiously, trying to initiate a conversation. You shook your head. “If you’re up for it, maybe we can go out somewhere. Anywhere you want,” he suggested, hoping that would cheer you up.

“You don’t like being around people,” you replied softly, looking at him with a hint of irony.

“We can go to a place where there’s no one. Or we can just go to a park... I don’t know, wherever you feel like.”

“Spencer,” you interrupted him suddenly. From the tone of your voice, he thought he might have done something wrong. “I really appreciate you trying to make me feel better, but honestly, I don’t have the energy to go anywhere. And please, don’t pity me. I know it sounds strange, but I just want you to keep seeing me as your friend, okay? I’m not what I’m going through; it’s just... a setback,” you murmured, your voice barely audible. “I came here because I want to be with you. Being here distracts me from everything else. So please, I beg you to treat me like you always have. I’m still me.”

“I didn’t imply otherwise,” he said softly. “I just thought we could do something to lift your spirits.”

“This... you making my favorite food and having breakfast with me is what makes me feel better,” you confessed with a sincerity he appreciated.

Spencer was touched by your words and nodded gently.

“Do you want to talk about something?” he offered with the same patience as always.

“Not right now. Maybe later.”

“Do you want more waffles?”

“One, please.”

“Do you need a hug?”

You didn’t respond with words. Instead, you leaned slightly toward him, and Spencer understood the message immediately. You knew you could trust him; he would never judge you. So why was it so hard for you to speak? Why did the words get stuck in your throat?

You wanted to cry, but it was as if all your tears had run dry. Instead, you clung to him, feeling the warmth of his body and the thudding of his heart. You just stayed there, leaning against him, letting his comforting scent and closeness soothe you.

“Thank you for being such a good friend. Sometimes I think I don’t deserve you,” you murmured, trying not to sound broken.

“Psh, don’t say that,” he gently scolded you. He still had you in his arms. “Whenever you need me, I’m just a hallway away.”

For the first time in days, you laughed. That’s what you liked about him: the trust he gave you, even though he considered himself insecure. The bond between you had strengthened thanks to sharing so many everyday things.

“The waffles... they’re so good. What did you put in them?” you asked suddenly, pulling away from him and wiping your cheeks out of habit, even though you hadn’t shed a single tear.

“I used the classic recipe, but I added extra banana and nuts to give them a different texture.”

“I hate bananas!” you exclaimed, with a spark of enthusiasm in your voice. “How do they taste so good here?”

“You see, it all comes down to a chemical matter in the properties of food when they combine...” he began to explain, launching into one of his usual dissertations about things you didn’t quite understand.

But you stayed listening attentively because the sound of his voice was more comforting than anything else that crossed your mind. Sometimes, having a roommate like Spencer was all you needed to make those tough moments more bearable.

[literaryvein-reblogs]

Some Food Poisoning Terminology

Botulism—Life-threatening paralytic food poisoning caused by botulinum toxin from the bacterium Clostridium botulinum.

Campylobacter—A genus of bacteria that can cause food poisoning and are found in almost all raw poultry.

Clostridium perfringens—A bacterium that is a common cause of food poisoning.

Dehydration—The abnormal depletion of body fluids, as from vomiting and diarrhea.

Diuretic—Medication that increases the urine output of the body.

Electrolytes—Ions—such as sodium, potassium, calcium, magnesium, chloride, phosphate, bicarbonate, and sulfate—that are dissolved in bodily fluids and regulate or affect most metabolic processes.

Gastroenteritis—Inflammation of the lining of the stomach and intestines.

Hemolytic uremic syndrome (HUS)—Kidney failure, usually in infants and young children, that can be caused by food poisoning with bacteria such as Escherichia coli or Shigella.

Lactobacillus acidophilus—This bacterium is found in yogurt and changes the balance of the bacteria in the intestine in a beneficial way.

Listeriosis—A usually mild illness caused by food poisoning with Listeria monocytogenes, but which can be serious or fatal in newborns, the elderly, and the immunocompromised and which can cause miscarriage, stillbirth, or premature birth if contracted during pregnancy.

Norovirus—Norwalk virus; a large family of RNA viruses that is the most common cause of food poisoning.

Salmonellosis—Food poisoning by bacteria of the genus Salmonella, which usually causes severe diarrhea and may be transmitted to the fetus.

Shiga toxin-producing E. coli (STEC)—Strains of the common, normally harmless, intestinal bacteria Escherichia coli that produce Shiga toxin, causing serious food poisoning; E. coli O157:H7 is the most commonly identified STEC in North America.

Staphylococcus aureus—A bacterium that causes food poisoning.

Toxoplasma gondii—A very common parasite that can cause toxoplasmosis and is a leading cause of death from food poisoning; although it infects large numbers of people, T. gondii is usually dangerous only in immunocompromised patients and in newly infected pregnant women.

Source ⚜ More: Writing Notes & References ⚜ Poison ⚜ Fictional Poisons

[fairyhaos]

how seventeen deal with your period cramps

requested by anon: "Would it be ok for you to write : How would Seventeen react and help with bad period cramps ? (I am currently on my period and its killing me... I can barely stay up, cramps are hurting as hell, I have nausea, hell I feel the worst...)"

notes: tw for menstruation pain, reader therefore has a uterus

masterlist

seungcheol:

tbh he's kinda a little bit Clueless, but he tries his best. cannot fathom the amount of pain you're in, but he does his research and immediately jumps up to boil water for a hot water bottle the second you tell him you're on your period. is confused by the idea of pre-menstrual syndrome n thinks that it's very unfair: bc you can be in pain???? even before the actual menstruation itself???? that sounds terrible :((( always has his arms open for a hug

jeonghan:

spots its arrival better than you. can tell when your period is coming like some sort of seer. has a cupboard full of chocolates and snacks which he stocks up constantly and allows you to take your pick of whatever you feel like having when you're on your period. insists that you don't have to do anything while you're going through the worst of your cramps, tells you to just lie down w the hot water bottle he made for you n he'll do whatever you need okay? 

joshua:

you Need to tell this man whenever your period starts bc otherwise he'll get upset that his calendar is all messed up :(( i firmly believe shua is the typa guy to keep track of your schedules for you, even if your cycle isn't regular. does Everything you want. you wanna eat a whole tub of Celebrations? he's rooting for you. need to cry bc the world is just too frustrating? tell him what movie you wanna cry to, he'll stream it illegally if that's what it takes. will probably also end up crying w you, but hey, we love a supportive guy <3

junhui:

curses the menstruation gods every time you tell him you're having cramps again. is essentially trying to stuff you full of painkillers the entire day bc he hates the idea of you being in pain </3 wanted to buy one of those period cramp simulator machines to see how bad it was for you, ended up chickening out when you told him vv seriously that it was like being thrown into the pits of hell. isn't allowed near the kettle to boil water for you (due to previous Mishaps), so he'll give you a pillow to put over your stomach and hug you in his arms for warmth

hoshi:

is confused for all of two seconds every time you tell him you're having rlly bad cramps (again?? didn't you have them last month??) before it clicks in his head. coos and baby-talks to you, offering his shoulder for you to sleep on if the physical contact will help. builds you a pillow fort to get comfortable in practically every single time. you had a really bad headache one month, and so now he's constantly talking in a hoarse whisper when your cramps are bad

wonwoo:

he's not Entirely sure what to do, but he does know that period pain can often manifest itself in mood swings, so he's always extra caring and considerate around your time of the month. will Let himself be yelled at if you do end up getting frustrated, then will hug you and pat your hair to help you calm down after. makes hot water for all the hot water bottles that you're ever gonna need. 

woozi:

makes sure you take your painkillers on time, and also makes sure you eat. he's heard from his mom that loss of appetite can happen often during periods, especially when cramps are bad, and so he encourages you to eat foods with lots of magnesium and nitrates in it. will hug you if the cramps are really bad and you're practically crawling to him in tears. will probably hug you even if you're only pouting and talking in a sad voice tho, tbh. 

minghao:

he researched that milk chocolate and white chocolate increase cramps pain, and so now he only ever gives you dark chocolate that's 60% cacao and above. has encouraged you to take up meditation when you're not on your period, saying it'll help strengthen you. you're still not entirely sure it's working, but then again, it's better to try than not. swaddles you in fluffy blankets and cushions bc seungcheol stole the hot water bottle to help with his indigestion or something

mingyu:

he's a lil confused, but he means well. carries you bridal-style everywhere you wanna go. searched up the types of foods best to eat to help with period cramps, and cooks food with lots and lots of spinach in it. regardless of whether you like it or not, because it's good for you and makes you feel better. spoon-feeds you the soup he makes, asks if it's making you feel warm inside with his adorable bright eyes

dokyeom:

has a little corner in the bottom of his wardrobe full of sanitary pad packages, bc one time he panicked when you asked him to buy you some and practically cleared the whole shelf of them. also has like 3 boxes of chocolates stacked on top of them bc of that same time where he panicked and ended up buying too many. as a result, always has supplies whenever you need them. is a little clueless too, but he's willing to help w lots of hugs and warmth!! 

seungkwan:

Knows your menstruation cycle for you. frets if you're a few of days early or a few of days late. if you have an irregular cycle, then oh god he's analysing everything to see if there's any sort of pattern. ngl he's a little nervous of you when you're on your period, but he's always ready to open his arms for you to draw you in for a hug if you need. starts crying if you end up crying bc of the pain/ mood swings, bc he's an empath okay n he feels your pain so bad

vernon:

i get the feeling he's like. the hidden pro at dealing with cramps. you tell him that you're hurting, and he's already boiled the kettle to make you a hot water bottle, arms laden with snacks and blankets and do you wanna come into his room to relax and watch the new movie he's fixated on or do you wanna just go to your room by yourself and sleep? big encourager of sleeping through cramps, bc he swears it helps so much and actually. he is so right it really does

chan:

went through like five different brands of paracetamol with you during your previous cramps to see which one was the best n lasted the longest. steals the expensive chocolates from mingyu's stash bc really, the guy has far too much and it's more deserving to go to you when you're in pain and also pls share w him as a thankyou for getting them for you. offers to run you a bubble bath to help you relax, often forgets about the bath while he's doing other stuff and almost makes it overflow

request guidelines

[prettieinpink]

YOUR BEGINNER GUIDE TO CYCLE SYNCING — DIVINE FEMININE

based on a health link article

Cycle syncing is when we match our menstrual cycle to our health lifestyle, such as nutrition and exercise. By using your menstrual cycle as a guide of your health throughout, you become in tune of your hormonal needs

Our menstrual cycle has 3 distinct phases excluding your period, which occur over a month.

Follicular(menstruation happens in this phase). Lasts for 6-14 days. Estrogen and progesterone are increasing.

Ovulatory. Lasts for 15-17 days. Estrogen is at its peak, testosterone and progesterone are increasing.

Luteal. Lasts for 18-28 days. Estrogen and progesterone are high, but if the egg stays unfertilised, the hormones decrease and the cycle repeats.

EXERCISE

Menstrual/Follicular

Your hormones are at its lowest, so light exercise and cardio is better suited for your stamina here. Yoga, walking, stretching, jogging

Ovulation

Hormones are increasing, so high intensity exercises are suited for this phase as your energy is higher. gym, cycling, skip rope, running, HIIT

Luteal

As your body prepares itself for another cycle, energy may be low, so light or moderate exercise is best. Pilates, ab exercises, any strength training

NUTRITION

Menstrual/follicular

Your Estrogen will begin to increase in this stage. Drink warm beverages to help with cramps. Despite your cravings, limit fatty/oily foods, caffeine and watch your sodium intake. Eat foods that help with metabolising your estrogen.

broccoli, sauerkraut, cabbage, high quality meats, cauliflower, spinach, sesame seeds, flaxseeds

Ovulation

Your estrogen is the highest so opt for foods that support your liver, protect you from environmental toxins(as they can impact your hormones) and are anti-inflammatory.

Leafy greens, whole grains, eggs, legumes, high quality meat & fish, garlic, almonds, whole fruits

Luteal

Estrogen and progesterone are high, but will begin to decrease. Magnesium rich foods to help fight fatigue, and foods that help with serotonin are best.

Leafy greens, quinoa, buckwheat, dark chocolate, spinach, pumpkin seeds, sweet potatoes, beans, avocado

This is the phase when your cycle is beginning to repeat, so you want to ensure that your diet is optimal. Avoid caffeinated drinks, sugar, deep fried foods and high amounts of dairy.

To start implementing these changes to your lifestyle, track your cycle and begin to identify how long each phase lasts for. Pay attention to how your body responds to each phase.

with that, I wish you luck 💖🎀 i hope we all stay healthy and happy together 👏

[thefirsthogokage]

Very helpful thread made for those walking the picket lines by an EMT in Florida:

(screen shots from here on out. Too many images to put in one post. Sorry for the dark mode switch ahead of time)

[Image ID: a tweet thread made by @TheMaryGirls on July 18th, 2023 that reads in its entirety (though combined where appropriate and tweet numbers removed for condensing):

This is for the strikers everywhere since I'm nowhere near a picket line. This is the least I can do:

I am an EMT in Florida, one of the hottest states in the country on a regular basis. These are things you can do to protect yourself from the heat

1. Water

Water is great, your body needs it to live. You can go longer without food than you can without water. It's vital. If you become too dehydrated you can lapse into something called Hypovolemic shock which is the most dangerous form of shock because, usually, by the time you realize something is wrong, you're already in a bad position.

When you sweat, you're not just losing water. You're also losing salt, potassium, chloride, magnesium, & calcium. To combat this, you should drink something with electrolytes.

You can also eat a banana in order to avoid cramping that can occur with the loss of potassium. You don't want to be the one doing the Charley Horse Hustle on the line when people have phone cameras. You can also eat fruit and veg with high water content. They helps.

A word of caution about ice water. I know the idea of a big bottle of ice water sounds great when you're sweating your balls off on the line but NO! That can be dangerous. Your body temperature is up due to the heat. You chug a bottle of ice water like you used to do with Smirnoff Ice in college, you'll regret it. Ice water will cause your body temperature to drop which fraks up your homeostasis. You can experience stomach craps, fainting, and, on some weird occasions, cardiac arrest. Face planting on the pavement isn't cute.

One way you CAN use ice water safely is by soaking a t-shirt or towel and putting it on your head to help cool you off. Also, cold rags around the wrists can also cool you down. You've seen construction workers with the t-shirts on their heads? This is why.

2. Whole body

If you get blisters on your feet, you need to treat them. Also, don't force pop them, you're just asking for trouble. When they rupture, they need to be cleaned with soap and water (no alcohol or peroxide) and protected. Band-Aids won't really help here.

Band-Aids can easily slip off and give bacteria a chance to move in and really get gross. Liquid bandage is the better option. It's waterproof but it does sting when you put it on so be warned.

If you experience muscle cramps on the line, you need to deal with them. This is your bodies way of telling you something is wrong. Sit down, drink something. Stretching before picketing can also help prevent them. Let's be honest, as writers, we sit. A LOT.

Going from a cave dwelling hermit to bright sunlight and exercise is going to piss your entire system off. Icy Hot and hot baths will be your friend.

3. Dehydration warning signs.

Muscle cramps

light headed

headaches

feeling very thirsty

dark urine

urinating less often

feeling tired

dry mouth, lips, or tongue

skin tenting

confusion

That's all that I can think of at the moment.

GO FUCK EM UP!!!!!!!

/End ID]

Bonus:

[Image ID: Tweeted comment on the thread from @/sardoniccomment that reads:

Every word of this is good advice, but, as a former desert-dweller, there’s something I need to add: dehydration makes you stupid. It can literally prevent you from being able to figure out the source of your problems is dehydration.

/End ID]

[adviceformefromme]

💖 NUTRITION & WELLBEING EDITION - 10 WEEKS UNTIL 2025 - GLOW UP SERIES [WEEK 10] - 💖

So we’re 10 weeks till 2025, the new year is fast approaching, your energy levels are in the gutter and despite mentally wanting to change your life there’s just something keeping you stuck. You wake up and it’s the same story different day, tired, hungry, moody as hell.

While you might mentally want to change your life, your body needs to be on board and to do that it’s gona need the right foods, drinks and nutrients to have you functioning at your optimal level. Taking drastic action when it comes to changing your diet is how you’re going to see drastic results in your energy levels, productivity and overall wellbeing… 

The foundations: 

🛌 SLEEP: All those late night movies before bed, Netflix and chill, love-is-blind binging needs to stop immediately. You need a set bed time and you need to be consistent. Waking up and going to sleep at the exact same time every single day. I recommend 10pm - 6am or somewhere around there. 

🥱 Sleep with your mouth closed. Use mouth strips from amazon if you dribble, snore, or struggle to sleep properly - breathing through your mouth is most likely the culprit. It’s not natural and disturbs natures rhythm which is breathing through your nose. Mouth strips have been a game changer for me, and highly recommended. 

🚫 No screen before bed. This is obvious but those doom scrolling morning and nights are over. Switch it off, read a book, pray, meditate, do what you need to. This is about resting your body before bed so you can sleep well and function at your best the next day. 

Sleep supplements: Magnesium oil spray or tablets before bed 

🍴 FOODS & DRINKS: 2 litres water MINIMUM per day. Absolutely no alcohol for the next 10 weeks. Strict diet of vegetables, fruits, protein and healthy fats, high quality meats and fish. More herbs into your food. Seeds, whole grains such as Chia, Flaxseed, Pumpkin seed, Bulgar wheat. More pre-and-probiotics. Sprouted veggies. Snack on nuts. No sweets, no cakes, no carbs. No bread, no pasta, no rice, no gluten. No nothing that is not a whole food, or from the earth. You are your own doctor when it comes to food, so you will know what is best for you. Above is the closest diet to nature and has changed my life. Eating vegetables in season. Removing western foods, removing vegetable oil, only drinking structured water, herb teas, and freshly pressed veg juices. Changing your diet might mean you stop eating out, you cut the takeouts, you spend your evenings researching meal preps for Keto, or healthy diet. Your life will completely change when you start feeding your body ALIVE foods, instead of nutrient deficient, processed food that keeps you craving more. Yes you are going against the grain. You will be the minority, but what are the alternatives? Stay binging? Stay eating crap? Stay feeling crap? 

Supplements: 

Chronium, Berberine for support with blood sugar 

D3 + K2, B12, Vitamin C 1000mg, Turmeric, Probiotics, 

DIM, Milk Thistle, Selenium, Iodine Drops, Omega 3, Mega GLA for women’s health.

Other: 

Get full blood panel done to see any deficiencies 

Invest in a continuous glucose monitor from Amazon - see how your body is responding to foods you are eating in real time. 

🏃🏽‍♀️EXERCISE: There is no way around this. You need to do some fucking exercise. Even if you start with 10k steps per day. Just do it. Once you’ve switched up your diet you absolutely WILL have more energy. Join a gym, set the intention, put reminders on your phone affirming you ARE someone whoo does exercise and works out. Leave your gym clothes out before bed. Set yourself up to win. Find a friend or someone to work out with. Look on YouTube for a workout if the gym is not possible. Just try your best. This is a mind over matter. ~You got this. 

🧘🏽‍♀️ Finally…STRESS FREE LIVING…

You can eat all the healthy foods, do your 10k steps but if you are involved in a stressful life, those stress hormones are going to come and f**k shit up. You have to remove stress where possible. This is the NUMBER one health destroyer. Stress literally makes is ill. It depletes your energy, exhausts you, and keeps you in survival - not much different to the animals living in the wild. Your life can be so stress free once you realise you are actually in control of a lot more than you realise. Blocking HIM. Saying no to hanging out with HER. Hanging up the phone. Removing yourself from the drama. Quitting your job. Changing your course. Deleting social media. Switching off the news permanently. Distancing yourself. There is SO much you can do to remove stress. But it’s completely on you. You have to take control if you are serious about changing your life. 

That’s all for this week! Next week more advice on your pre-2025 glow-up.

[pierrotdoesnteat]

FIVE STAGES OF FASTING:

- the process of fasting begins about 8 hours after your last meal, and has five different stages each with different benefits. I am by no means an expert, and am using various sources to piece this together; with that being said, if I get something wrong please feel free to correct me.

STAGE ONE:

- 8-12 hours after last meal. - blood sugar/glucose levels begins to dip; you may experience hunger, fatigue, food cravings, and trouble concentrating. - at around 12 hours, blood sugar levels begin to stabilize as your body starts tapping into stored glycogen. - also around 12 hours, your body begins to enter early stages of ketosis meaning your body isn't relying on carbohydrates for fuel and instead begins to burn stored fat. - short-term fasting may also lower blood pressure and increase insulin sensitivity.

STAGE TWO:

- 12-18 hours after last meal. - by now, your body should be fully in ketosis. your liver should begin converting stored fat into ketone bodies; these provide energy to your heart, brain, and muscles. - ketones suppress your appetite; this stage of fasting decreases ghrelin, the hormone that makes you want to eat a lot of food and stabilizes insulin levels which helps to reduce cravings. - you may notice an increase in mental clarity in this stage due to a boost in brain-derived neurotrophic factor (BDNF).

STAGE THREE:

- 24 hours after last meal. - this stage is referred to as autophagy, or "self-eating." this stage is when your body begins recycling old or damaged cells and reducing inflammation; this can provide an anti-aging effect.

STAGE FOUR:

- 36-48 hours after last meal. - 48-hour fasting can increase human growth hormone (HGH) secretion by up to 400%. HGH increases muscle mass, stimulates faster muscle repair, and can speed up the healing process for wounds and more serious injuries. - this stage is no longer considered intermittent fasting.

STAGE FIVE:

- 72+ hours after last meal. - this stage of fasting should not be taken lightly; if fasting for several days, make sure you drink plenty of water, get plenty of electrolytes such as sodium, magnesium, and potassium. - by now, you should be in a deep state of ketosis and autophagy should be in full effect. - during this stage, your liver significantly reduces the production of a hormone called IGF-1, triggering stem cell production. - a study from 2014 found that prolonged fasts between 48-120 hours activate pathways that induce stem cell production, leading to cellular toxin resistance, immune system regulation, and protection against cellular damage caused by chemotherapy.

FASTING TIPS:

- regardless of the length of fast, stay hydrated. - keep physical activity to a minimum, or only do light exercises. walking, stretching/yoga, and meditating are great options during this time. - do not break your fast with large amounts of food, or processed foods. easily digestible natural foods, like bone broth, chicken, and green vegetables are your best option. avoid things like dairy, alcohol, and foods high in lectin like baked goods for the first couple days after your fast ends. - when breaking your fast, eat slowly and hydrate before eating. the less junk food your body is used to, the easier it is. - adding probiotics into your diet can make breaking a fast easier; your body needs these either way.

[talonabraxas]

The true origin and purpose of the pyramids

Basic theory of pyramidology is, that inside of a pyramid is accumulating and transforming universal energy called "orgon". Pyramids in their principal shape polarizing physical vacuum on both contradictory energies that is why they can act both as a transmitter or receiver, is a vibrational device which is able to receive, transform, concentrate, direct and emit energy. In an ancient Egypt they were energizing and uplifting vibrations in whole society.

Pyramid contains of a two words "pyro" or fire and "amid" or center. Pyramid is a device with fire in the center. Where center is well known king's chamber. Precisely in this center most of an energy is concentrated from where it spiraling to the top.

Builders of Egyptian pyramids used technique of harmonic resonance. They strictly observe measurements and proportions, which allows connection to the Earth's harmonics vibrations. Using words sacral geometry in a connection with pyramids we mean, that a builders were using same proportions and ratios, which we can find in nature and whole universe namely golden section (phi Φ=1.618033...)

They were also using a principles of resonance and sound to neutralize earth's gravity to be able to move a massive blocks. This effect occurs by tuning sound source to an exact frequency of a material. Pyramids where also connected to cooperative complex.

Egyptian pyramids were build mostly of limestone and crystal. Atoms of crystal vibrate at the same frequency as a planet earth, by this resonance an electric piezoelectric effect is occurring in inner mass of pyramid . Where one form of limestone is used as a isolating material the other form with magnesium is used as a negatively charged coat of an pyramid. It's acting like a massive wire. Granite is slightly radioactive which helps to ionizing air in all passages and caverns. Great Pyramid of Giza has also spiritual connection mostly to Orion and Sirius.

One of the functions of a pyramid is star gate and multiverse vortex. Pyramid as a portal allows people to reconnect with a source unity consciousness field. Energy of a pyramid reacts to operator's thoughts and intentions. It's acting like a huge amplifier for manifestation reality whatever it is healing, communication or interdimensional or astral travelling.

Energy of pyramid

Pyramidal energy of high vibrations calls cosmic is relating to torsion fields. It is favorable for human body and mind and other living beings. This energy is optically breaks, reflect and polarizing similarity to visible light. Pyramids walls attracting energy inside in all directions. This concentrated energy is affecting molecules or crystal structures of matter within a range of pyramid.

Scientists proved that no matter of a proportions, pyramids are amplifying mentioned energies of torsion fields (cosmic energies) and also energies of electromagnetic spectrum. American scientist Dr. Flanagan says, that Cheops pyramid concentrating energies in a very high frequencies and that is based on fact it has five angles. These corner angles of a pyramid concentrates and directing into energy beam where all four meets in the kings chamber.

Pyramidal energy is healthy for human organism as well as environment around and has multifunctional purpose. It strengthens the organism, heals humans and animals diseases, eases a pain of any kind, quickens healing of ambustion. Pyramid is also good for keeping a food fresh and healthy. Great for balancing a water for drinking or watering your vegetable and fruit. Softens taste of coffee, tea and quickens a germination of seeds. Growing never been faster than when you using a pyramidal energy. Strengthens a vitality, defends reproduce bacteria and microorganism which causes a break up of an organic matter. Living cells would not be affected by dehydratation as it still holds an electric charge and that is why plants or bodies would not be affected. Paradoxically if you like to slow down growth of your plants you don't give them any water they will still keeping very well under the pyramid and wouldn't need watering for a long time.

Many people have been personally convinced, that a pyramid is able to recharge our bodies when we are feeling exhausted, heals and tune our biological processes, but also gives us a tool to work with our psyche, consciousness and better connection to a higher frequencies and dimensions of reality. It's only up to us to what extend we are capable of operating these emitters. Many researchers were made in a wide range of branches as for example biochemistry, medical, agriculture, electronics or practical use for every day of life.

Pyramid Meditation and Manifestation Practices

Because of their physical properties and symbolic meanings, pyramids can be used in spiritual, meditation, and manifestation practices. Here are some ways you can use them to expand consciousness and receptivity to spiritual guidance:

1. Focus and Alignment

Just as pyramids form a point, or apex, at their top, they can represent focusing your attention in meditation. Some people find focusing on a mandala or lotus flower can help to reorient wandering thoughts in meditation. The pyramid can serve in the same fashion, whether it’s a figurine, a piece of art, or even in your imaginations.

In addition, you can focus your thoughts on moving up from the base of the pyramid, which can represent your experience in the material world to its pinnacle, which can represent a higher state of consciousness.

2. Energy Channeling

Pyramids are thought to channel cosmic energy, making them helpful tools for energy and even healing sessions. Placing a small pyramid on or near the head or body during energy and healing sessions is said to help balance and harmonize the body’s energy fields.

3. Manifestation Amplifier

The stable base and ascending sides of a pyramid can also symbolize staying grounded in the earthly plane while reaching for higher goals.

Writing down your intentions and placing them under a pyramid can be a helpful ritual in your manifestation practice. It can also serve as a request for blessings from higher powers when it comes to your endeavors.

4. Generating Creative Ideas

Given their association with enhancing focus and channeling energy, pyramids can be in creativity and problem solving when you want to channel higher energies and spiritual guidance.

In addition, the presence of a pyramid shape can serve as a visual and energetic reminder of your goals, aspirations, and unlimited capacity to create.

5. Gateways

Reflecting ancient practices, pyramids can be used as symbolic gateways during spiritual initiations or significant transitions, representing the journey from one state of consciousness to another.

This can involve meditating within or near pyramid structures to tap into transformative energies.

6. Enhancing a Sacred Space

Incorporating pyramids into the design of a creative, meditation, or other sacred space can elevate the area’s vibrational qualities. The pyramid’s base provides stability and grounding, while its ascending sides support creativity, the quest for higher wisdom, and spiritual ascension.

Energy Pyramid Real Fun, Wow!

[lowspoonsgourmet]

Emergency Foods for Negative Spoon Days

For the times you have to stay in bed and can’t even dig out a Lean Cuisine to cook in the microwave, it can really help to keep around a collection of ‘emergency foods’ that take the minimal amount of energy to consume. These foods can stand around for an extended period of time.

A block of hard cheese in the fridge can be taken out to be nibbled on. Harder, longer lasting cheeses include Asiago, Gruyere, Cotija, Romano, Parmesan, and Swiss, and all cheese are a good source of calcium and calories. Expiration dates vary depending on the cheese.

Put an open can of condensed milk (with a spoon) on your desk. Sometimes, I wake up and I’m completely caught off guard by my own pain that day. So for substance, I’m able to reach over and swallow a few spoonfuls of calcium and sugar. An open can, not refrigerated, will keep 1-1.5 weeks. An alternative is peanut butter, which keeps for 3-4 months.

Keep a bowl of raw broccoli florets on the table, like it’s a fruit bowl or a table decor. Broccoli is full of potassium, fiber, and vitamins A and B. It doesn’t keep forever, and will grow soft/wrinkly within two-three days, but it’s still good to eat for maybe a week.

Dry nuts, seeds, and fruits, put into a handy bowl, maybe with the addition of a spoon for easy feeding. Raisins are very cheap, nuts and seeds not so much, and other dried fruits can be priced as a luxury. When dried/salted, these can last up to half a year. Nuts are a great source of calories, fiber, and magnesium.