#macrohacks

[rachellaurengray]

Peanut Butter Chocolate Rice Cake Snack

The PERFECT Sweet & Salty Snack! (Be sure to BOOKMARK this one)

Steps: Spread Peanut Butter on a Ricecake. Top with melted dark chocolate, allow to cool then sprinkle with sea salt.

[slimmingstrategies]

Macros & Eating: Weight Loss vs Weight Gain

Whether its shedding pounds or packing on muscle, understanding the nuances in your meals can make all the difference. Check out these side-by-side comparisons to fuel your journey!

[dunnebells]

🔥 FEATURE FRIDAY 🔥⁣ ⁣ My girl Kacey has been working her tail off and she deserves all of her results.⁣ ⁣ “Lucy is amazing! I was trying to navigate around a healthy lifestyle for so long and hit the jackpot when I found Dunnebells. Passionate, caring, knowledgeable and better than any coach I’ve ever worked with. You will notice changes soon and I couldn’t recommend Lucy’s training program more. ⁣ ⁣ No fad diets or gross shakes it’s all about the real stuff and being the best version of yourself with Lucy”⁣ ⁣ Kacey has an extremely stressful job (12+ hour days) and a busy lifestyle. She was so scared about how this would work for her and well, I’ll just let the results speak for themselves. The best part? This isn’t just a physical transformation. Kacey said she’s doing this more for her mental health and we are here 👏🏼 for 👏🏼 it 👏🏼 Well done Kacey! You rock. ⁣ ⁣ DECEMBER is UNDER WAY 🙏🏼⁣ ⁣ Spots are now open for Jan 1. Don’t wait 🔥 sign up via the link in my bio. ⁣ ⁣ #bethefire #fitnesstransformations #dunnebells #macrocounting #macrohack #healthylifestyles #strengthtrainingforwomen #iifymwomen #localfitness #fitnesstraining #melbournefitness #workoutsmelbourne #personaltrainermelbourne (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CXRoTN8BCKt/?utm_medium=tumblr

[greatphotographytips]

A delicious cupcake my 5 year old made the other day (with grandma’s help of course). Shot the macro without a macro lens - here’s how: youtu.be/D1M9umU80Qc #macro #macrophotography #macrofood #macrohack #macrohacks #cupcakes #foodphotography #foodphoto #foodphotos

[alkalineholisticwellness]

@nutritional_factz ・・・ 💥💥12 “CALORIE FREE” VEGGIES💥💥 - 😉So, I heard you guys like green foods, vegetables. If not… LEARN TO EAT THEM. Seriously, when somebody tells me “I don’t like vegetables…” I legitimately think.by myself. Dude, I don’t like brushing my teeth and showering either. BUT IT’S NECESSARY!!!💪 - Yes, eating vegetables is necessary. Why you ask? Because of vitamins and minerals. “But can’t I just take a multivitamin?...” No. Don’t be a muggle and eat your damn vegetables. - Oh, and by the way…. If you’re trying to lose fat these can add a LOT of volume to your meals or can act as a legit “calorie free” snack. Yes, I’m saying you can endless cucumber all day long. It takes almost more energy to digest this food than it actually gives you. Yes, that’s true. - These are just 12 of the HUNDREDS of insanely low calorie veggies out there so if you want me to create more of these, just let me know in the comments down below!! Also, if you have a friend who should see this, plop their IG handle down below!!!⤵️⤵️ . . Tag and share 💚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @mazerfitness #caloriecounting #protein #fruit #macrofriendly #macrocounting #macrohack#caloriescount #mcdonalds #VeganLife #foodporn #fatloss #flexibledieting#iifym #iifymgirls #peanutbutter #fitfood #fitfoodshare#fitnessfood #diet #healthyeating #cleaneating#stake #bread #carbs #weightloss#strengthfeed #girlgains #vegan #fitfam#eatforabs https://www.instagram.com/p/BoyA44iHvxB/?utm_source=ig_tumblr_share&igshid=1bmuoweexdhuq

[ntfitness-blog]

As you can see above; there is only a measly increase of 3g of protein per serving! Ok, it’s 3g more than the original product, but does this turn it into a protein rich product? HELL NO! This extra 3g of protein equates to: 1/8 of the average protein shake 1/2 an egg white 1/4 pint of milk 1/17 of a steak 1/7 of a chicken breast..... Clever marketing, (Protein) makes the difference lbs vs £££ ⠀⠀⠀⠀⠀⠀⠀⠀ #weetabix #proteinweetabix #breakfast #protein #highprotein #macrohack #macros #iifym #obesity #fatloss #muscle #foodlabels #nutrition #healthychoices #fitlife #fitfacts #foodmyths #fatlosscoach #fatlosshelp #calories #nutritionfacts #healthyfood #milk #nutritionmyths #falseadvertising

[ironparadisefitness]

Love ❤️🍕pizza but struggle to fit it in your macros on a regular basis? Then check out this #macrohack that will mean you can have a great tasting pizza style dish without ❌ all the carbs and fat that end up ruining your meal plan 👎🏻. . Now my suggestion might not taste exactly the same as real pizza, but it's pretty damn good for a meal you could have every day. . All you need to do is get some sweet potato wraps (I use @bfreefoods). Smear on a couple of tablespoons of tomato purée 🍅. Throw on 50g of cooked 🐔and 30g of mozzarella 🧀. Finish with some spinach and herbs to complete the dish. Oven cook for about 10 mins to make that cheese melt. . To eat it, fold it up like a calzone and it tastes divine. It hits the spot for taste and is almost bang on the 40/40/20 target a lot of you will be aiming for. . Oh. And those macros are for 2️⃣ pizzas so that's win win all round in my book 📖. . Of course, there's no reason why you can't work a full Pizza into your macros, but I'm guessing it'll be at the expense of some other decent meals 🍽 during the rest of the day. . Got any favourite foods you need a #macrofriendly alternative for ❓. Leave a comment below and I'll get my brain working 💭⚙️🤔 for you! . #iifym #flexibledieting #macros (at Rugby, Warwickshire)

[museycuisine]

#Repost @nutritional_factz (@get_repost) ・・・ Before & After = 5 Ingredients 👉🏼 Recipe Below 👉🏼 Share it with someone for this Easter Weekend 🐣 ❤️ —— I love creating simple quick dishes and this is it. Plenty of Nutrients & Healthy Fats. The net carbs + Fibre actually make this a lower carb friendly dish too All cooked in the one pan and in the oven no additional oil required! —— 👉🏼 Details 459 Calories | P27 C36 F23 Swipe 👉🏼 for the detailed micro nutrient breakdown ❤️ —— 👉🏼 Ingredients 2 Bell Peppers - Top removed just the lower portion 2 Eggs 1/2 Avocado 100 g Cherry Tomatoes 200g Kale any variety I’ve used Calvo Nero —— 👉🏼 Recipe 1. Preheat oven to 180c 2. Add the eggs straight into the peppers and bake in the oven until Set aprx 10 Mins, you can also grill for the last few minutes 3. Remove & then add the Kale and allow to wilt in the heat of pan 4. Slice avocado + Tomatoes 5. Season with salt & pepper & lemon juice 6. Enjoy + only one pan to wash up 😎 . . RP @livevitae #caloriecounting #caloriecount #caloriecomparison#macrofriendly #macrocounting #macrohack#caloriescount #caloriefixes #howtocountmacros#howtocountcalories #fatloss #flexibledieting#iifym #iifymgirls #iifymers #fitfood #fitfoodshare#fitnessfood #diet #healthyeating #cleaneating#ricecakes #bread #breakfast #weightloss#nuts  #fitfam#eatforabs #protein https://ift.tt/2GmEm78

[findyourfitnessla-blog]

- ☀️Rise & Shine!🌈 - Studies have found that your brain is the most productive during the first few hours of the morning. Feeding your brain with fuel is one sure way to be more productive in your day. If you’re someone who doesn’t do breakfast, I challenge you to try one of these options and see how much better your day is🌻 - #Repost @nutritional_factz ・・・ 🍌☕️ -BREAKFAST IDEAS- 🍓🥞 300 calories > 400 calories > 500 calories > Which is your favourite? ...☺️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @caloriefixes #caloriecounting #caloriecount #breakfast #macrofriendly #macrocounting #macrohack#caloriescount #mcdonalds #howtocountmacros#protein #fatloss #flexibledieting#iifym #iifymgirls #peanutbutter #fitfood #fitfoodshare#fitnessfood #diet #healthyeating #cleaneating#stake #bread #carbs #weightloss#strengthfeed #girlgains #vegan #fitfam #eatforabs #fyfla #saintcloudfl #lakenona #orlandoflorida (at Saint Cloud, Florida)

[dunnebells]

🔥 FEATURE FRIDAY 🔥⁣ ⁣ My girl @kaceymamrak has been working her tail off and she deserves all of her results.⁣ ⁣ “Lucy is amazing! I was trying to navigate around a healthy lifestyle for so long and hit the jackpot when I found Dunnebells. Passionate, caring, knowledgeable and better than any coach I’ve ever worked with. You will notice changes soon and I couldn’t recommend Lucy’s training program more. ⁣ ⁣ No fad diets or gross shakes it’s all about the real stuff and being the best version of yourself with Lucy”⁣ ⁣ Kacey has an extremely stressful job (12+ hour days) and a busy lifestyle. She was so scared about how this would work for her and well, I’ll just let the results speak for themselves. Well done Kacey! You rock. ⁣ ⁣ December is FULL 🙏🏼⁣ ⁣ Spots are now open for January 1, our busiest time of the year. Don’t wait 🔥 sign up via the link in my bio. ⁣ ⁣ #bethefire #fitnesstransformations #weightloss2020 #dunnebells #macrocounting #macrohack #fitnessgoals2020 #healthylifestyles #strengthtrainingforwomen #iifymwomen #supportlocalyyj #localfitness #fitnesstraining (at Victoria, British Columbia) https://www.instagram.com/p/CIZXcX5nwMX/?igshid=1j2qlnz8d6aim

[alkalineholisticwellness]

@nutritional_factz ・・・ 💥💥12 “CALORIE FREE” VEGGIES💥💥 - 😉So, I heard you guys like green foods, vegetables. If not… LEARN TO EAT THEM. Seriously, when somebody tells me “I don’t like vegetables…” I legitimately think.by myself. Dude, I don’t like brushing my teeth and showering either. BUT IT’S NECESSARY!!!💪 - Yes, eating vegetables is necessary. Why you ask? Because of vitamins and minerals. “But can’t I just take a multivitamin?...” No. Don’t be a muggle and eat your damn vegetables. - Oh, and by the way…. If you’re trying to lose fat these can add a LOT of volume to your meals or can act as a legit “calorie free” snack. Yes, I’m saying you can endless cucumber all day long. It takes almost more energy to digest this food than it actually gives you. Yes, that’s true. - These are just 12 of the HUNDREDS of insanely low calorie veggies out there so if you want me to create more of these, just let me know in the comments down below!! Also, if you have a friend who should see this, plop their IG handle down below!!!⤵️⤵️ . . Tag and share 💚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @mazerfitness #caloriecounting #protein #fruit #macrofriendly #macrocounting #macrohack#caloriescount #mcdonalds #VeganLife #foodporn #fatloss #flexibledieting#iifym #iifymgirls #peanutbutter #fitfood #fitfoodshare#fitnessfood #diet #healthyeating #cleaneating#stake #bread #carbs #weightloss#strengthfeed #girlgains #vegan #fitfam#eatforabs

[alkalineholisticwellness]

@nutritional_factz ・・・ 💥💥12 “CALORIE FREE” VEGGIES💥💥 - 😉So, I heard you guys like green foods, vegetables. If not… LEARN TO EAT THEM. Seriously, when somebody tells me “I don’t like vegetables…” I legitimately think.by myself. Dude, I don’t like brushing my teeth and showering either. BUT IT’S NECESSARY!!!💪 - Yes, eating vegetables is necessary. Why you ask? Because of vitamins and minerals. “But can’t I just take a multivitamin?...” No. Don’t be a muggle and eat your damn vegetables. - Oh, and by the way…. If you’re trying to lose fat these can add a LOT of volume to your meals or can act as a legit “calorie free” snack. Yes, I’m saying you can endless cucumber all day long. It takes almost more energy to digest this food than it actually gives you. Yes, that’s true. - These are just 12 of the HUNDREDS of insanely low calorie veggies out there so if you want me to create more of these, just let me know in the comments down below!! Also, if you have a friend who should see this, plop their IG handle down below!!!⤵️⤵️ . . Tag and share 💚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @mazerfitness #caloriecounting #protein #fruit #macrofriendly #macrocounting #macrohack#caloriescount #mcdonalds #VeganLife #foodporn #fatloss #flexibledieting#iifym #iifymgirls #peanutbutter #fitfood #fitfoodshare#fitnessfood #diet #healthyeating #cleaneating#stake #bread #carbs #weightloss#strengthfeed #girlgains #vegan #fitfam#eatforabs