#luteal phase research

[arabellasharddaynight]

am I physically experiencing once again every single traumatic episode of treason and abandonment on flesh and bone or is my luteal phase just ending

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[pureastrologywisdom]

ℭ𝔬𝔫𝔫𝔢𝔠𝔱𝔦𝔫𝔤 𝔶𝔬𝔲𝔯 𝔪𝔢𝔫𝔰𝔱𝔯𝔲𝔞𝔩 𝔠𝔶𝔠𝔩𝔢 𝔴𝔦𝔱𝔥 𝔶𝔬𝔲𝔯 𝔫𝔞𝔱𝔞𝔩 𝔠𝔥𝔞𝔯𝔱

Throughout the month your hormones go through peaks and flows, to feel truly connected with yourself you should be listening to your body throughout your cycle and understanding its different needs at different times.

The moon is heavily connected to your cycle - the ‘standard’ cycle is based around the 28 day moon cycle. Supposedly/typically, a new moon was meant to represent the time of bleeding, where you need more rest and where you hide yourself away more. And the full moon coincided with ovulation, being at the peak of fertility. That is why in more historic periods people believed you were more fertile and more likely to get pregnant when the moon was full. Now obviously we know everyones cycles are at different times, not everyone is synced up to the moon perfectly.

I have been becoming more connected with my cycle this past year, tracking it and paying more attention to the flux in energy and my moods and behavioural patterns - can you tell I am a virgo moon - and it has not only helped me feel more in tune with my femininity, but also I have seen how at different points in my cycle its easier to embody different planets in your chart depending on my energy levels.

So lets talk about the different phases of your cycle.

I feel its important to consider your moon sign especially towards the end of your cycle as you hit the luteal phase, this is post ovulation where your energy levels slowly start to decrease. You need that comfort and you need to in a way be able to ‘hibernate’ for lack of a better word. Along with this it’s common for some people to feel more emotional during this period due to pms (premenstrual syndrome).You can see that these things all link to your moon sign, so understanding your sign and yourself is important here. How do you feel safe and how do you gain comfort and relax. How can you take extra care of yourself and slow down during this time? 

I have also found that its easier to embody the energy of Mars and the Sun during ovulation. You often have more energy around this time in your cycle. Because of this you may find you can do more without feeling so fatigued and you can even be more productive. This is also the time of the month where you ‘shine’ a little more, and can feel your most confident and attractive. For this last reason I also feel that Venus can have more of an influence here. 

This is a theory I am working on and doing more research towards, however I thought I would give it to all of you on here so we can have an open discussion about it. If you have anything to add or have noticed anything I have written to be true for you I would love to hear your experience. 

Pureastrowisdom <3

[pleaseeeimjustagirl]

You Need To Cycle Sync

Hey babes happy Monday!!! Today's topic is cycle syncing and the importance of cycle syncing. I must give credit to Jaz Turner, a YouTuber who has created an amazing video on cycle syncing. Cycle syncing involves adjusting your diet and exercise to support your body throughout your monthly hormone cycle.

Menstrual Phase 

Also known as the “winter” (not pregnant)

Days : 1-5

Energy : you most likely have lower energy.

Eat : Red meat, fatty fish, shellfish, beets, mushrooms, greens, and seaweed. Try to reduce caffeine, alcohol, greasy and processed foods.

Movement : during this phase do low-intensity workouts such as yoga, pilates, walking, and foam rolling. 

Focus : this is your detox phase.

Follicular Phase 

Also known as the “Spring” (preparing for pregnancy)

Days : 6-14

Energy : you most likely have a bit of higher energy and less of an appetite. 

Eat : light meals, you can include fasting, raw fruits and veggies, lean protein, fermented foods, flax, and pepitas.

Movement : during this phase do high-intensity workouts such as jogging, hiking, cardio, heavy strength training, and swimming.

Focus : this is your productivity phase.

Ovulatory Phase 

Also known as the “summer” (likely to become pregnancy)

Days : 15-17

Energy : your energy level around this time is the highest, you are more confident and outgoing in this phase. 

Eat : colorful fruits and veggies, broccoli, kale, cauliflower, cabbage, nuts, and avocado.

Movement : during this phase, your workouts will be highest intensity examples are cycling cardio, HIIT, CrossFit bootcamp, and sprinting.

Focus : this is your magnetic phase.

Luteal Phase 

Also known as the “Fall” (potentially pregnant)

Days : 18-28

Energy : your energy level during this phase is lower and you have more cravings.

Eat : healthy fats, protein, sweet potato, greens, sunflower seeds, and sesame seeds. Try reducing added sugars, greasy foods, alcohol, and dairy from your diet

Movement : during this phase, your workouts will be moderate intensity examples are pilates, yoga, barre, light cardio, low-incline walking, and light strength training.

Focus : this is your nurture and rest phase.

Cycle syncing is definitely something I will be adding to my life and I saw the importance of it and wanted to share it with my ladiesss. The length of menstrual cycles varies between individuals, so the number of days listed for a 28-day cycle is just an average. For each phase, the listed foods should be added or reduced, not entirely removed from the diet during the "eat" portion. If you're interested in learning more about cycle syncing, I highly recommend doing further research online. There are plenty of resources available that can provide you with valuable information on the topic.

[healthfullysol]

i tried to do a video workout this morning but i failed miserably, so i ended up doing some intuitive stretching and a little bit of calisthenics. i couldn't even dance which is my go-to workout when i'm unmotivated so i got worried and i did some research and apparently i'm on my luteal phase because my energy is non existent and i just wanna stay in bed, sleep, drink tea and cuddle with my bf. (which is exactly what i'm gonna do 🧸)

i'm very proud of myself because the old me would've pushed herself in an unhealthy way and felt very guilty for not having the energy to work out and also most likely would've compensated that by eating less etc etc so even though i "failed" today, i'm happy!

and i wanted to share my experience in case it resonated with anyone. it is important to push yourself. you have to in order to create new habits and maintain them so you can reach your goals. but it's also very important to listen and respect your body and practice self compassion in order to heal and grow ❤️‍🩹

[satanachia666]

Moon Magic: Menstrual Cycle Lunar Correspondences

Menstrual Cycle to Moon Phases and Energy

Follicular Phase - Waxing Moon 🌒🌓🌔

Ovulation - Full Moon 🌕

Luteal Phase - Waning Moon 🌘🌗🌖

Menstruation - New Moon 🌑

Menstrual Zodiac Sign Correspondences:

The current moon’s zodiac sign and an individual’s moon sign determine which predominant element a singular, specific menstrual cycle carries. A person’s moon sign can also influence what kinds of magic they have the potential to excel at, or the magical talents someone already has. Using your menstrual blood in magic with the moon’s current zodiac sign and your moon sign in consideration can amplify spells. This could give you quicker, better results in witchcraft if menstrual magic is your thing. Here is a quick list of correspondences to work with. I’ll be updating this list as I learn about new correspondences through personal gnosis and research.

Aries - Fire - Mars - New beginnings, creativity, passion, protection, offensive magic, attraction

Taurus - Earth - Venus - Prosperity, stability, creativity, food, aromatherapy, kitchen magic

Gemini - Air - Mercury - Intellectual matters, inspiration, creativity, new ideas, automatic writing

Cancer - Water - Moon - Home and domestic matters, feelings, intuition, protection, astral projection, defensive magic

Leo - Fire - Sun - Charisma, confidence, attraction, popularity, glamour

Virgo - Earth - Mercury - New beginnings, order, stability, attraction, meditation

Libra - Air - Venus - Justice, relationships, friendship, art, beauty, makeup, love

Scorpio - Water - Mars + Pluto - Intuition, imagination, dreams, baneful magic, shadow work

Sagittarius - Fire - Jupiter - Expansion, dreams, progress, success, art, protection

Capricorn - Earth - Saturn - Prosperity, stability, sigils, success, any DIY crafts, baneful magic

Aquarius - Air - Saturn + Uranus - Progress, transformation, justice, art, learning, research, mentalism

Pisces - Water - Moon - Intuition, imagination, divination, personality reading, creativity, dreams, healing

Magic, the Menstrual Cycle, and My Life

There are people whose period pain and symptoms are so severe, they find it difficult or impossible to do any kind of menstrual magic. Many people refrain from doing menstrual magic because their pain and severe symptoms impede their ability to function. Just because menstrual blood is part of my witch practice doesn’t mean it must be part of anyone else’s spiritual practice. An individual’s feelings and beliefs connected to their menstrual cycle are deeply personal and derived from one’s lived experiences, not objective truths.

When I’m in a lot of pain from PMDD or actual menstruation, I’m only able to focus on self-care, drawing forth healing energy, and feeling better. So, I draw pink healing energy from Satanachia and other demons as well as the earth, moon, planets, stars, deities, etc. That’s all that I can do if I’m capable of doing when I’m having severe symptoms, but it’s still the best I can do. If someone can’t/won’t incorporate the menstrual cycle or menstrual blood into their practice, it’s wrong to shame them for it. Using this magic helps me make the most of my lived experience and cope with my menstruation-related health issues.

I will be blocking all TERFs and gender essentialists from this post. The moon is not objectively “divine feminine,” as divine femininity and everything like it is entirely subjective. Moon gods are just as real as moon goddesses, as well as lunar deities whose gender we don’t know of yet. Be cool, not a creep.

[literarytechnique]

working on my thesis during the luteal phase is truly the test of academic rigor. how can I write confidently about this niche topic that so few of us decide to study when I am overcome in a coffee shop with anxiety and self-doubt about my abilities despite succeeding and loving my topic? how can I write eloquently about my research while simultaneously texting my friends about how I want to change my emphasis because I'm not sure if I'm good enough for my current focus? alas, the follicular makes up for it.

[meditating-dog-lover]

Health update

I am feeling much better in general.

I'm in my luteal phase, so I do expect to experience some additional skin inflammation. However my face and neck have remained 100% clear despite this. 4 weeks ago they were inflamed.

So the DIM supplement is really helping me make improvements.

I've read that DIM supplements are safe to take longterm as well as the other nutrients in the supplement I have that support estrogen metabolism and liver detoxification pathways. I do not drink and I don't eat a lot of junk food, but a liver support supplement can be very helpful. DIM removes the harmful estrogens that contribute to estrogen dominance, PCOS, endometriosis, uterine fibroids, breast cancer, ovarian cancer, hormonal cystic acne and skin rashes, and insulin resistance. We are exposed to these harmful estrogens, known as xenoestrogens, on a daily basis. It is found in plastics, receipts, and drinking water. It's been reported to cause early puberty in girls and dumping plastic waste into lakes has been shown to cause hormonal imbalances in frogs such as feminization and infertility. It makes sense because many plastics contain BPA which is an endocrine disruptor.

I am drinking reverse osmosis water and am eating organic foods that are on the dirty dozen list such as strawberries, blueberries, tomatoes, and spinach. I try to use non-irritating skin and hair and teeth and body care products. It's impossible to avoid "toxins" 100% and it's worth being realistic. That's why I want to incorporate liver detoxification support.

The supplement I'm taking is expensive, but it is worth it. I take other supplements too and I can get cheaper yet good quality versions of those. I like my supplement because it contains DIM and other ingredients to support phase 1, 2, and 3 liver detoxification since DIM alone isn't enough.

I'm happy I am healing because I used to deal with severe skin inflammation. My face, neck, and ears are clear. My hands need a bit. But at least they look better than they did 4 weeks ago. I'm going to heal.

While I'm healing I also really want to help my dog heal too. He's a senior dog with colitis and IBS. So we cant to support his gut health with some supplements.

I've been drinking aloe juice as usual. I've been taking digestive enzymes before larger and my first meals each day. I feel they make a huge difference and I don't feel as bloated.

However, enzymes aren't the only thing that play a role in digestion. Stomach acid (HCl) does too. I know it is also helpful. I do not know if I need it though, and whether which one is better. I heard of a baking soda stomach acid test, but idk how I feel about doing that. But I've also heard that if you take betaine HCl and you experience burning, then you don't need it. If you don't experience burning, then you need it.

I can look for a supplement that combines both HCl and enzymes to get the benefits from both. I'll do my research. I know I can benefit from enzymes for sure because they help with fat absorption and I have issues with that. HCl is good for protein breakdown.

I'm getting a new toothpaste that contains nano-hydroxyapatite. I'm looking forward to using it in conjunction to my regular fluoride toothpaste. You can absorb fluoride through your toothpaste without swallowing it by sublingual absorption. I wonder if the same can happen with the minerals in the nano-hydroxyapatite toothpaste. I'll try it out.

Again I'm not sure why I have low phosphorus levels. Phosphorus tends to be rich in foods rich in protein and fats. So again, enzymes can help here and so can HCl potentially.

I'm sure the liver support supplement can help because the liver is also a digestive organ and can help with the digestion process along with enzymes and HCl.

[jodistorian]

To address the menstruation gap in our understanding, the team took MRI scans of their subjects during three menstrual phases: menses, ovulation, and mid-luteal. At the time of each of these scans, the researchers also measured the participants’ hormone levels.

The results showed that, as hormones fluctuate, gray and white matter volumes change too, as does the volume of cerebrospinal fluid.

What this means for the person driving the brain is unknown, but the research lays the groundwork for future studies, and perhaps understanding the causes of unusual but severe period-related mental health problems.

[leahshealthandwellnesslair]

Periods, the menstrual cycle and how that could affect your diet and training.

I like many personal trainers, I had no idea how the menstrual cycle could affect strength and endurance training until I took the time to do some research and develop a better understanding of how utilising your cycle to maximise your training can greatly impact results and consistency. 

Now, this information won't be tailored to everyone, as everyone who experiences a menstrual cycle has a different experience. But if we were to assume that the average cycle is 28 days long, the first two weeks is the follicular phase and the latter two weeks is the luteal phase, with ovulation occurring around day 14. 

Estrogen for a long time got a bad wrap when it came to strength training, but it's actually a fantastic hormone. The first two weeks of your cycle, the follicular phase, are going to be some of your best weeks in relation to training. 

Around the time of ovulation you will probably see and increase in performance. You may be able to maintain a more consistent cardiac output during hiit sessions without feeling fatigue as quickly and those personal best during those compound/complex movements such as our bench press, back squat and deadlifts, may be higher. There are a few hormonal changes during this phase, including an increase in testosterone at ovulation which impact our ability to train more efficiently. 

The latter half of your cycle, the luteal phase, is where some women experience premenstrual syndrome. (PMS) For some it can be crippling, it can bring on bouts of depression, cause fatigue and irritability. For others, they're okay. 

From a training perspective in relation to our luteal phase, coordination can go out the window– those unilateral movements can be a bit tricky and we can sometimes experience a decrease in strength. 

During our luteal phase there's also an increase in our metabolic rate. Our requirements for energy increase but most of us don’t make those allowances during dieting protocols, which leads to falling off the wagon. 

So what considerations should we make when we’re trying to optimise our training routine in relation to our cycles? Below are some tips: 

➡️ The first two weeks (Follicular phase) Aim for those personal bests. Your strength will be at its most optimal level and you can utilise this to your advantage by pushing a little harder, lifting heavy and working to max capacity. 

➡️ After ovulation, during that Luteal phase, it may be applicable to do more volume training in terms of reps instead of going for those five RM’s. Lighten the load to something that is maintainable, work on form and time under tension. 

➡️ From a dieting perspective, incorporate extra foods that won’t blow your caloric intake. Things that are possibly low (or high depending on your goals) calorie, high protein, or fruit that will help to reduce those sweet cravings we all know about. 

The more that we can understand the fluctuations and differences in training and dieting, the more we can better define our relationships with our bodies. 

[healthandfitness899]

Signs of Infertility

What exactly is infertility?

The problems with either conceiving a child, or with carrying out the pregnancy to its eventual fruitful end, fall under the definition of infertility. Infertility is the incapability of an individual to become pregnant, in case of females, or the incapability to induce pregnancy, in case of the males. The inability of an individual to carry out a pregnancy to its full term is also dubbed infertility. How does one recognize infertility? What are the signs of infertility?

Signs of infertility are not always evident. Most people go through life without knowing there is a problem with their reproductive systems, attributing failed pregnancies to providence. In fact, miscarriages are the most common indicator of infertility. Signs of infertility in women:

In women, the signs of infertility are more readily recognized as compared to men. Endometriosis causes the lining of the uterus to grow outside the uterus.

Bacterial infections may begin around the uterus and spread to other reproductive organs, resulting in infertility. Fibroids in the uterus are indicative of infertility. Tumors in the cervix often cause stenosis, or narrowing of the cervix, which is a common indicator of infertility.

Ovulating before the tenth day and after the twentieth day of one's monthly cycle, pre-menstrual spotting, menopausal symptoms, etc. are indicative of luteal phase defect, and thus in turn are signs too.

Irregular menstrual cycles are the most common indication in females that they might have some problems with fertility. However, an irregular menstrual cycle is not conclusive in itself, but it is definitely one of the signs of infertility.

Issues regarding body weight are often indicators of being infertile. For a woman, being too thin, or anorexic, will definitely hinder pregnancy, since the body does not have the proper nutritional requirements, or the required strength.

Alternatively, obesity can also be a sign. Obesity is accompanied by hormonal imbalance, which affects the reproductive system and pregnancy. Signs of Infertility in Men:

Like females, in males too, either obesity, or anorexia, is an indication that he is infertile. Apart from these, anatomical defects may also be signs of infertility. Undescended testicles, or damage to scrotum and the gonads, are possible indicators too. Wearing tight undergarments, or exposing the testicles to heat, may render the person unable to produce the required number of sperms, or unable to produce sperms altogether, resulting in infertility.

Determining the signs of infertility:

There are many medical procedures for detecting the signs that help to determine whether an individual is infertile or not. Doctors usually prescribe one or more of the following medical tests:

. Hysterosalpingography. A dye injected into the vagina is monitored to check for blockage in the fallopian tubes or uterus.

. Laparoscopy. If disease and other physical problems are present in the ovaries, fallopian tubes, or in the uterus, infertility is suggested. This may be detected through laparoscopy.

Infertility is a problem which can be solved if it is addressed in the holistic way, which is, using a multifaceted method of healing. Getting regular health checkups, taking supplements to combat existing problem, exercising and stress reduction techniques are only part of the holistic solution to infertility. The holistic approach is not only a surefire way to increase your chances of conception it also guarantees a safe and healthy pregnancy.

This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website: ["Pregnancy Miracle" by Lisa Olson]

[lynxpix]

Unravelling the secrets of the seasonal reproduction of the lynx: cell cultures give insights into the production of pregnancy-promoting hormones in felids [1] [2] [3] (German press releases by the Leibniz Institute for zoo and wildlife research, 2021)

A team at the IZW (Leibniz Institute for zoo and wildlife research) has demonstrated that functional luteal cell cultures of domesticated cats, used to study the molecular biology of reproduction, can be applied to wild cat species. This is an important discovery as ovary tissue of wild animals such as the Eurasian lynx is harder to come by than a house cat, as the latter can be found at veterinarians performing neutering. After analysing the cells and mechanisms in domestric cats, this new method was applied to material of lynx derived from international cooperations with conservation programmes.

Key to pregnancy are corpora lutea, temporary endocrine structures that are formed during the luteal phase after ovulation. These primarily release progesterone, which is necessary to mediate bodily processes to sustain a pregnancy. The activity of these corpora lutea can promote or inhibit a pregnancy, which may be a mechanism 3 lynx species use to prevent out-of-season reproduction.

Lynx have a short time window for reproduction, lasting only a few weeks early in the year - calibrated to ensure survival of offspring in the wild, but also a challenge for conservation programmes. This means that lynx have functionally active corpora lutea with a much longer lifespan of several years, longer than any other mammal species. It is possible that this longetivity is due to superoxide dismutase 2 (SOD2), an antioxidative enzyme that may also inhibit apoptosis (programmed cell death) that has been found to have a stronger presence in older cells of the lynx.

The researchers hope that unravelling the mechanisms of lynx reproduction may help in conservation efforts, e.g to induce ovulation or enable artificial insemination.

[xngelbug]

hiii, i have a depressive episode pretty much every time i have my period and seeing as tumblr recommended this post “based on my likes”, i’m gonna use it as an excuse to ramble at 3 am

@/headspace-hotel is RIGHT, this sort of thing is NOT NORMAL and if you find that your period is causing you to have incredibly intense emotional symptoms, that may be a sign that something might not quite right and that maybe you should look into it!

for me, i actually have a disorder called Premenstrual Dysphoric Disorder, or PMDD. the shortest way i’ve heard it described is “pms on steroids” or “pms multiplied by 100”.

the long of it, is this:

PMDD is a hormone based mood disorder (more specifically, it’s a depressive disorder) that affects about 5-8% of the general population that’s capable of menstruating.

if you have adhd, your risk of pmdd goes up to 46%, and if you have autism your risk of developing it is 94%! if you have both, well.

the main symptoms of PMDD can change in presentation from person to person, like with many health issues but generally speaking, you’re gonna have allllll the symptoms of pms…plus a few additional ones.

the ones that i experience (and therefore have the most frame of reference for) are:

anger/irritability/a rage so intense it feels like not even god could understand it

exhaustion so bad i usually can’t stay awake during the day

intense mood swings, usually related to sadness or anxiety. it’s not uncommon for me to suddenly burst into tears over something small or to get so anxious i can’t leave my bedroom (not even to go to the bathroom or feed myself)

speaking of food, my appetite doesn’t just wane, it’s like it completely jumps off a cliff. which, considering i have (mostly) unrelated memory issues, is… not a very good experience to put it lightly.

brain fog! this is a symptom i’ve only recently started understanding, so i don’t have a lot to say about it

incredibly intense feelings of worthlessness and hopelessness. it’s to the point that if i start feeling suicidal but can’t figure out why, my first instinct has become to check the date. and it’s ALWAYS because my period is coming in, like…. the next 10 days or so. this is the symptom that scares me the most, especially because a huge part of WHY i haven’t killed myself is that i now know what’s causing it, and i can’t help but wonder how many other people haven’t gotten that chance. it makes me sad to think about too hard.

typically, these symptoms will alleviate themselves pretty much as soon as your period actually starts, with most people saying they develop a “sudden clarity” that makes them feel weirded out or embarrassed by their behavior while their where in the midst of it… but there is a reason for all this, even if it doesn’t feel like it after the fact.

PMDD is a very serious disorder—it’s also under diagnosed and under researched (huh, a menstrual disorder that’s under researched, couldn’t imagine why that is…). no one is really sure what exactly causes it, though it’s thought to be related to a sensitivity to to the changes in your estrogen + progesterone levels during the luteal phase of menstruating (that is, the first 1-2 weeks before your period—also, on a slightly unrelated note, as a person who’s trans masc/trans neutral, i like to make the joke that this means i’m allergic to estrogen).

having another disorder, like pcos, can put you at risk of developing it, but seemingly so can things like going through trauma…. like i said, it’s under researched :(

there are treatments for it, though!

the first thing i’d recommend is therapy, if that’s an option for you—a therapist is actually more likely to just, like, generally be aware that this is a thing that exists than, say, your gynecologist might be. speaking to gynocologists about this issue has NEVER been helpful for me, i ALWAYS get shrugged off.

personally, tracking my period has been very helpful in terms of preparing for the inevitable (though you should probably be doing that anyways, just to be safe). i’m starting to change my diet a bit to accommodate it as well, and i’m also looking into taking vitamins, particularly vitamin b6, calcium, and magnesium, as these are supposed to help with the symptoms i struggle with the most (pls be cautious when introducing new stuff to your system, though, even if it’s something you do need)

if that doesn’t work (for me or anyone who may be reading this, i guess) there’s also the options of birth control, hormone therapy (i’ve actually read that people who take t experience almost immediate relief for their symptoms), and also a hysterectomy, though that’s usually considered a “last resort” sort of treatment.

some people also use anti depressants to treat it, usually by increasing usual their dosage just a bit (usually via recommendation from a doctor) or they’ll receive a prescription specifically to take during the 2 weeks before their period. this isn’t really an option for me (i am no longer on anti depressants but when i was, the dosage i was taking was already too high to risk raising it more…) but i figured it was worth mentioning!

interestingly, there have also been people who claim that allergy medication helps with their symptoms—something related to pmdd triggering your mast cells into releasing a whole bunch of histamines—but that hasn’t really been researched, so it’s a very “try at your own risk” sort of thing, especially bc most of the people i see talking about it typically use something called “pepcid ac”, which a lot of people are saying can mess you up if you’re not careful about it (but i don’t know a whole lot about that, so…)

so… yeah! if your period makes you depressed or suicidal, (or if you’re experiencing things like suddenly wanting to break up with your partner even though you usually love being with them, suddenly wanting to quit your job even if it’s NOT awful, or something else along those lines, only for that to magically disappear once you start your period…) that’s not technically normal, but you’re also not alone in that. you aren’t the only one that maybe feels like your period might be ruining your life, and not only are you not crazy or making it up, there are things you can do to make your life easier. you deserve to feel good, and not like the world is ending every two weeks.

i love you (platonic/non romantic) and i hope you have a lovely day/night.

Pre-menstrual depression is always depicted as like "He He! I had a box of icecream bars and cried while watching the Titanic!" But in reality, it's more like, "I'm standing the edge of an abyss. There is nothing good inside of me, I'm filled with rage and desperation."

It's crazy that being told how to deal with that is never a part of anyone's menstrual sex education.

[coconutsplit]

Your biology as a woman can influence the way you communicate and move in nuanced ways, shaped by a combination of physiological, psychological, and social factors. Here’s how these elements come into play:

1. Communication Style

a. Verbal and Nonverbal Communication

Empathy and Emotional Expression: Women are often socialized to be more attuned to their emotions and the emotions of others, leading to a communication style that emphasizes empathy, listening, and emotional expressiveness. This might manifest as more frequent use of qualifiers (e.g., "I feel" or "I think"), active listening cues (like nodding), and a greater focus on building rapport in conversations.

Nuanced Language Use: Research suggests that women might use more nuanced language and descriptive detail, which can enhance storytelling and clarity in communication. This tendency could stem from both social conditioning and neurological differences that promote verbal fluency.

Nonverbal Communication: Women are generally observed to use more expressive facial expressions, gestures, and body language. This can make communication more engaging and help convey subtleties of meaning, though it might also lead to misinterpretation in more direct or male-dominated environments where such expressiveness is less common.

b. Collaborative vs. Competitive Communication

Collaboration and Inclusivity: Women often prioritize collaborative and inclusive communication, seeking consensus and valuing the input of others. This approach is influenced by both social conditioning and a potential biological predisposition toward nurturing and community-building behaviors.

Indirectness: Sometimes, women might communicate in a more indirect or tentative manner, particularly in environments where assertiveness is less encouraged. This could be a strategy to maintain harmony and avoid conflict, though it might also be a response to societal expectations about how women "should" communicate.

c. Influence of Hormonal Fluctuations

Menstrual Cycle Effects: Hormonal changes throughout the menstrual cycle can affect communication. For example, during the follicular phase (the first half of the cycle), rising estrogen levels can enhance verbal fluency, confidence, and social engagement. In contrast, during the luteal phase (post-ovulation), you might feel more introspective or emotionally sensitive, which could influence the tone and content of your communication.

2. Movement and Physical Expression

a. Body Awareness and Movement Patterns

Center of Gravity: Women typically have a lower center of gravity due to a wider pelvis and different body proportions. This anatomical difference can influence how you move, making your gait different from that of men. Women might have a more fluid and grounded style of movement, with a different distribution of weight that affects balance and agility.

Flexibility and Mobility: Women often have greater flexibility, particularly in the hips and lower body, which can lead to a different approach to physical activities like dance, yoga, or even daily movements. This flexibility might make certain types of movement more natural or comfortable, influencing your choices in physical activities.

b. Hormonal Influences on Physicality

Strength and Endurance: Hormonal differences, particularly in testosterone levels, mean that women generally have less muscle mass and physical strength compared to men. This affects how you engage in physical tasks, often emphasizing endurance, flexibility, and balance over raw power. However, these differences also lead to unique strengths, such as enhanced endurance in long-duration activities.

Energy Levels: Fluctuations in hormones like estrogen and progesterone can influence your energy levels and physical stamina throughout the menstrual cycle. For instance, you might feel more energetic and inclined toward vigorous physical activities during the follicular phase, while preferring gentler, restorative movements during the luteal phase.

c. Social and Cultural Conditioning

Posture and Movement Constraints: Cultural norms often encourage women to adopt more restrained or "graceful" postures and movements, which can affect how you carry yourself in public spaces. For example, societal expectations might lead you to sit with crossed legs, maintain a certain level of physical modesty, or avoid overtly assertive movements.

Safety Considerations: Concerns about safety can also influence how you move through the world. You might develop a heightened awareness of your surroundings, modify your routes, or choose clothing and footwear that balance safety with comfort and expression. These considerations can subtly affect your gait, posture, and overall body language.

3. Intersection of Communication and Movement

a. Expressive Body Language

Integrated Expression: Women often use their bodies to complement verbal communication, integrating gestures, facial expressions, and movement to enhance the message. This holistic approach to communication can make interactions more engaging and dynamic, but it can also be subject to misinterpretation or stereotyping in different cultural contexts.

b. Power Dynamics and Space Occupation

Spatial Awareness: Women might be more conscious of the space they occupy, both physically and in conversations. This awareness can lead to more contained movements and a tendency to avoid taking up too much physical or conversational space, particularly in male-dominated settings.

Power and Confidence: The way you move and communicate can be influenced by perceptions of power and confidence. For instance, assertive body language and confident speech are often encouraged in leadership contexts, but women might face societal pushback for adopting these traditionally "masculine" traits, leading to a delicate balancing act in professional and social environments.

Conclusion: A Complex Interplay

Your biology as a woman influences your communication and movement through a complex interplay of physiological factors, hormonal cycles, neurological traits, and social conditioning. These influences shape not only how you express yourself verbally and physically but also how you navigate and interpret the world around you. Understanding these factors can empower you to harness your natural strengths, adapt to different contexts, and communicate more effectively in a variety of settings.

[heaalth]

IVF Treatment in Faridabad

Introduction to IVF Treatment

IVF Treatment in Faridabad - In Vitro Fertilization (IVF) has revolutionized fertility treatment, offering hope to individuals and couples who struggle with infertility. This advanced reproductive technology involves fertilizing eggs with sperm outside the body, in a laboratory setting, before implanting the resulting embryos into the uterus. IVF is a complex yet highly effective procedure that has helped millions worldwide achieve their dream of parenthood. Prime IVF

The IVF Process

IVF treatment typically involves several key stages, each carefully managed to maximize the chances of a successful pregnancy:

Ovarian Stimulation: The process begins with ovarian stimulation, where medications are administered to stimulate the ovaries to produce multiple eggs. Monitoring through blood tests and ultrasound helps determine the optimal timing for egg retrieval.

Egg Retrieval: Once the eggs reach maturity, they are retrieved from the ovaries using a minimally invasive procedure under sedation. This procedure is usually performed transvaginally using ultrasound guidance.

Sperm Collection and Fertilization: Sperm samples are collected, prepared, and then combined with the retrieved eggs in a laboratory dish for fertilization. In some cases, Intracytoplasmic Sperm Injection (ICSI) may be used, where a single sperm is injected directly into an egg to facilitate fertilization.

Embryo Culture: Fertilized eggs (embryos) are cultured in the laboratory for several days, typically 3 to 5 days, to monitor their development. This allows embryologists to select the healthiest embryos for transfer.

Embryo Transfer: One or more selected embryos are transferred into the woman's uterus using a thin catheter, guided by ultrasound imaging. This procedure is usually quick and minimally invasive, similar to a pap smear.

Luteal Phase Support: Following embryo transfer, hormonal medications such as progesterone may be prescribed to support the uterine lining and improve embryo implantation.

Pregnancy Test: Approximately 10 to 14 days after embryo transfer, a blood test or urine test is performed to determine if the IVF cycle has resulted in pregnancy.

Success Rates and Factors Influencing IVF Success

IVF success rates can vary based on several factors, including age, underlying fertility issues, and the clinic's expertise. Key factors influencing IVF success include:

Age: Age is a significant determinant of IVF success, with younger women generally experiencing higher success rates. This is primarily due to age-related declines in egg quality and quantity.

Reproductive History: Factors such as previous pregnancies, miscarriages, or prior successful IVF cycles can impact success rates.

Cause of Infertility: The underlying cause of infertility, such as tubal factors, male factor infertility, endometriosis, or ovulatory disorders, can affect IVF outcomes.

Embryo Quality: The quality and developmental stage of embryos selected for transfer play a crucial role in IVF success. Advances in embryo selection techniques, including preimplantation genetic testing (PGT), can enhance success rates by identifying chromosomally normal embryos.

Lifestyle Factors: Factors such as body mass index (BMI), smoking, alcohol consumption, and stress levels can influence IVF success. Maintaining a healthy lifestyle and following medical recommendations can optimize outcomes.

Ethical Considerations and Legal Aspects

IVF treatment raises ethical considerations regarding embryo disposition, genetic testing, and the use of donor gametes. Fertility clinics adhere to ethical guidelines and legal regulations governing assisted reproductive technologies (ART), ensuring patient rights, informed consent, and responsible practices.

Embryo Disposition: Patients may face decisions regarding the disposition of unused embryos, including options for storage, donation for research, donation to other couples, or disposal.

Genetic Testing: Preimplantation genetic testing (PGT) allows for screening embryos for genetic disorders or chromosomal abnormalities before transfer, raising ethical considerations regarding embryo selection and the potential for future health implications.

Donor Gametes and Surrogacy: IVF may involve the use of donor sperm, eggs, or embryos, as well as gestational surrogacy, each raising ethical and legal considerations related to parental rights, donor anonymity, and agreements.

Emotional and Psychological Aspects

Undergoing IVF treatment can be emotionally challenging, involving stress, anxiety, and uncertainty. Fertility clinics recognize the psychological impact of infertility and provide counseling, support groups, and resources to help patients navigate the emotional aspects of their journey.

Counseling and Support: Emotional support is integral to the IVF process, offering counseling services, support groups, and educational resources to address stress, grief, and decision-making.

Managing Expectations: IVF success is not guaranteed, and managing expectations is essential. Clinics prioritize clear communication, realistic expectations, and compassionate care to support patients throughout treatment.

Conclusion

IVF treatment represents a remarkable advancement in reproductive medicine, offering hope and viable solutions to individuals and couples facing infertility. Through a carefully orchestrated process of ovarian stimulation, egg retrieval, fertilization, embryo culture, and transfer, IVF has enabled countless individuals to achieve their dream of parenthood. By addressing ethical considerations, legal aspects, and emotional support, fertility clinics ensure patient-centered care and ethical practice standards. As technology continues to evolve, IVF remains a cornerstone of assisted reproductive technologies, paving the way for future innovations and success stories in reproductive health.

This piece provides a detailed overview of IVF treatment, covering the process, success rates, ethical considerations, legal aspects, and the emotional journey involved. Let me know if there's anything else you'd like to explore or adjust!

[dr-farnoush-nd]

💡Did you know that birth control pills can impact your nutritional status and future fertility? 💊💊🤰🏻🤰🏻Here’s how:

New Post has been published on https://ndmedic.com/%f0%9f%92%a1did-you-know-that-birth-control-pills-can-impact-your-nutritional-status-and-future-fertility-%f0%9f%92%8a%f0%9f%92%8a%f0%9f%a4%b0%f0%9f%8f%bb%f0%9f%a4%b0%f0%9f%8f%bbheres-how/

💡Did you know that birth control pills can impact your nutritional status and future fertility? 💊💊🤰🏻🤰🏻Here’s how:

🔹 Folate Depletion: Birth control pills can lead to lower levels of folate. High homocysteine blood levels are associated with low folate/folic acid levels, low luteal phase progesterone, and an increase in the likelihood of anovulation (lacking ovulation).

🔹 Vitamin B6: Studies suggest that birth control pills can deplete Vitamin B6 levels, crucial for hormone regulation and mood balance. Those experiencing low B6 tend to experience PMS symptoms!

🔹 Vitamin B12: Long-term use of birth control pills may interfere with Vitamin B12 absorption, leading to deficiencies; further increasing the odds of recurrent miscarriages.

🔹 Zinc: Some research suggests that birth control pills can reduce zinc levels in the body. Zinc is essential for immune function, wound healing, and reproductive health. Deficiency may impact immunity and fertility.

🔹 (Ascorbic Acid) Vitamin C: Birth control pills may interfere with Vitamin C metabolism, further leading to a lowering of ovarian function, shortened luteal phase, and lowered progesterone levels!

🔹 Vitamin E: Long-term use of birth control pills may decrease Vitamin E levels, which increases the risk of you not ovulating.

🔹 Low selenium may impact the thyroid, further affecting fertility, increasing miscarriage risk, and leading to postpartum depression.

Vitamin D, magnesium, and zinc also tend to be affected by birth control use.

💡 It’s important to address these potential deficiencies for overall health and fertility. Maybe consider using a multivitamin while you are on Birth Control Pills! Stay informed! You may book your freecomplementy session at www.ndmedic.janeapp.com