#lungmissouri

[ultimatestairninja]

View this post on Instagram

A post shared by StairNinja (@stair_ninja)

#StairNinja out on the #archsteps doing a little plyometric workout. Training for 5 stair races next year. #stairninjaadventures #climblouisville @climblouisville #climbnashville #conquertheone #ffac #kcclimb #ClimbOK18 #okclimb18 @americanlungok @lungassociation #lungmissouri @lungmissouri #plyometrics #climbingstairs #fitness #fitnessmotivation #fit #enduranceworkout #limitless #anwtraining #neverstopmoving #goodjourney (at Gateway Arch, Jefferson National Expansion Memorial)

[ultimatestairninja]

Carb loading for tomorrows power hour stair climb. Chilli and whole wheat pasta....yummyyyy....then a nice epson salt bath then off to bed. #stairninjaadventures #carbloading #teamstairninjas #lungmissouri #fightforairclimb #neverstopmoving #goodjourney

[ultimatestairninja]

X3 climbs up the Met building this morning with my buddy & team mate Ben Creen. We worked a lot on breathing, rail technique, and foot work on the stairs. Times were 7m2sec for warm up, then 9m43sec and last set up in 9m23sec. I also tested my kick at floor 34 again on the last time up. Did the 6 floors in 26.83 sec. Felt great today!! Happy St. Patricks day to everyone and be safe today. The fitbit lost 100 ft of elevation gain somewhere. We did a few sprints so thats probably did it. 👣👣💪💪 #stairninjaadventures #teamstairninjas #fightforairclimb #lungmissouri #stairtraining #stairs #freegym #fitbit #neverstopmoving #goodjourney (at Metropolutan Square)

[ultimatestairninja]

X2 climbs up the Met today working again on breathing and rail techniques. The thing extra I did was seeing how much kick I had starting from floor 33 1/2. Sprinted from there to 40 each time. Check out lap 14. 6.5 floors in 28secs. 😁👣💪 getting stronger. #stairninjaadventures #fightforairclimb #lungmissouri #teamstairninjas #fit #fitness #fitnessmotivation #mondaymotivation #americaninjawarrior #stairtraining #spartansprinttraining #arch_athletic #korkomplex #neverstopmoving #goodjourney (at Kemoll's / Top of the Met)

[ultimatestairninja]

Me and my buddy and team mate Ben Creen climbed the Met building this morning x3 up in less then 30min including rest time. All climbs under 8min. Worked on breathing, using the rails the most effective way, and picking out our take off spot near the end of the climb. Another great morning workout. My legs definitely felt the Creve Couer stairs workout from yesterday. #stairninjaadventures #teamstairninjas #stairtraining #sundayworkout #fit #fitness #fitnessmotivation #strongereveryday #fightforairclimb #lungmissouri #arch_athletic #korkomplex #neverstopmoving #goodjourney (at Kemoll's / Top of the Met)

[ultimatestairninja]

View this post on Instagram

A post shared by StairNinja (@stair_ninja)

The #fightforairclimb at the Met is two weeks. Time to kick the tires and light the fires!! Climbed the Met x3 today. 120 floors. 100 floors of that was 5 floor sprints and plyometric excercises non-stop. 1500 ascended vertical feet in 30min. #stairninjaadventures #fightforair #StairNinja #americaninjawarrior #teamstairninjas #stairclimber #ninjawarrior #fitness #fit #fitnessmotivation #lungmissouri #lungsonfire #legstrength #arch_athletic #korkomplex #neverstopmoving #goodjourney (at Metropolutan Square)

[ultimatestairninja]

Did a some hill repeats on the treadmill today at 4mph for 35min. Felt great! Heart rate never went above 142. Afterwards got a little stretching in. #stairninjaadventures #arch_athletic #hilltraining #treadmill #incline #fit #fitness #fitnessmotivation #americaninjawarrior #korkomplex #fightforairclimb #lungmissouri #neverstopmoving #goodjourney (at Downtown St. Louis)

[ultimatestairninja]

View this post on Instagram

A post shared by StairNinja (@stair_ninja)

Video recap of my workout today at the Met building. X3 up. 1st climb - warm up to floor 20. Then started my plyometrics from 20-40. 1m55s rest. 2nd set - full 40 floors for plyometrics in 9m55sec or so. 1m51sec rest. 3rd set - all 40 floors for plyometics in 8m51sec. Full minute faster. I was sweating in there today. Getting stronger everyday! #stairninjaadventures #teamstairninjas #lungpower #legpower #lungmissouri #plyometrics #stairsworkout #arch_athletic #korkomplex #spartansprinttraining #fightforairclimb #neverstopmoving #goodjourney (at Kemoll's / Top of the Met)

[ultimatestairninja]

Yesterday plyometric workout at the Met. X3 up. 1st set warm up. 2nd & 3rd set I did the same workout. Each set of 5 floors I picked one exercise to do on each floor then repeated them every 5 flrs. Single step climb - double step hop - double step climb - triple step hop - side steps. #stairninjaadventures #plyometrics #stairworkout #freeworkout #freegym #limitless #strongereveryday #fit #fitness #fitnessmotivation #lungmissouri #fightforairclimb #fightforair #neverstopmoving #goodjourney (at Metropolutan Square)

[ultimatestairninja]

X3 Met climbs yesterday. Sprinted from 20-40 each time. 1st - 2m41sec 2nd - 2m17sec and 3rd - 2m18sec. All with 1min wall squats after. #stairninjaadventures #funfitness #freegym #freeworkout #stairworkout #sprints #wallsquats #alwayssmile #limitless #fit #fitness #fitnessmotivation #lungmissouri #climblouisville #neverstopmoving #goodjourney

[ultimatestairninja]

View this post on Instagram

A post shared by StairNinja (@stair_ninja)

Working out currently on the steps but I wanted to throw some #StairNinja training tips to everyone if you are thinking about doing a stair climb race in the future or just want to get in a challenging workout #stairninjaadventures #metclimb #korkomplex #arch_athletic #lungmissouri #stairtrainingtips #neverstopmoving #goodjourney #okclimb18 #ClimbOK18 #conquertheone #climblouisville @lungkskc @lungmissouri (at Metropolutan Square)

[ultimatestairninja]

During my 7 hour journey up&down the #crevecouerpark staircase I saw many deer. Some even gave me a stare down because I was climbng so much I guess. I even saw one fly down the steep hill which made me feel like I saw standing still. Amazing how fast they are. #stairninjaadventures #deer #stairsworkout #marathonclimb #fightforair #lungmissouri #climblouisville #neverstopmoving #goodjourney @lungassociation @lungmissouri (at Creve Coeur Lake Memorial Park)

[ultimatestairninja]

After climbing for 7 hrs straight yesterday I wanted to rest today but also keep up my muscle memory at the Met. So I did a slow climb up in a little over 14min. The climb actually made my legs feel better. I'm glad I climbed today. All smiles. #stairninjaadventures #recoveryclimb #lungmissouri #metclimb #lunchtimefun #40floors #fightforair #climbingstairs #climblouisville #stairs #neverstopmoving #goodjourney @lungassociation @lungmissouri (at Metropolutan Square)

[ultimatestairninja]

All set for tomorrows climb. #marathonclimb #stairninjaadventures #fightforairclimb #fightforair #lungmissouri #climblouisville #kcclimb #conquertheone #okclimb18 #climbtn #limitless #lifesbetterwhenbattled #neverstopmoving #goodjourney @lungmissouri

[ultimatestairninja]

A little #stairninja stair sprint training. Not a full sprint workout but I had some fun on the stairs today. Fun PR for my final 6 floor sprint. Did it in 26sec.(132 steps)... 4.33 sec per floor 💪👣💪👣 #stairninjaadventures #fightforairclimb #conquertheone #lungmissouri #legpower #poweredbylungs #okclimb18 #climbingstairs #climblouisville #wallsquats #stairsprints #limitless #fit #fitnessmotivation #fitness #lifesbetterwhenbattled #indoorgym #freeworkout #ninjwarrior #americanninjawarrior #americanlungassociation #neverstopmoving #goodjourney @lungmissouri (at Metropolutan Square)

[ultimatestairninja]

31 sets up/down the #archsteps grand staircase. Every 5 sets I rolled this very cool dice to see what exercise I would do. Fate would have it that it landed on a lot of jump exercises. It was fun. It was also nice and warm at 25 degrees outside. #stairninjaadventures #enduranceworkout #coldworkout #americanlungassociation #lungmissouri #lunchtimework #americanninjawarrior #ninjwarrior #steps #stairsworkout #arch_athletic #neverstopmoving #goodjourney @lungmissouri (at Gateway Arch, Jefferson National Expansion Memorial)