#climbok18

[ultimatestairninja]

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#StairNinja out on the #archsteps doing a little plyometric workout. Training for 5 stair races next year. #stairninjaadventures #climblouisville @climblouisville #climbnashville #conquertheone #ffac #kcclimb #ClimbOK18 #okclimb18 @americanlungok @lungassociation #lungmissouri @lungmissouri #plyometrics #climbingstairs #fitness #fitnessmotivation #fit #enduranceworkout #limitless #anwtraining #neverstopmoving #goodjourney (at Gateway Arch, Jefferson National Expansion Memorial)

[ultimatestairninja]

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Working out currently on the steps but I wanted to throw some #StairNinja training tips to everyone if you are thinking about doing a stair climb race in the future or just want to get in a challenging workout #stairninjaadventures #metclimb #korkomplex #arch_athletic #lungmissouri #stairtrainingtips #neverstopmoving #goodjourney #okclimb18 #ClimbOK18 #conquertheone #climblouisville @lungkskc @lungmissouri (at Metropolutan Square)

[ultimatestairninja]

My wife inspires me to climb. #ClimbOK18 #stairninjaadventures #neverstopmoving #goodjourney (at City Museum, St Louis, MO)

[ultimatestairninja]

My friends inspire me to climb. #ClimbOK18 #stairninjaadventures #neverstopmoving #goodjourney

[ultimatestairninja]

My father still inspires me to climb. #ClimbOK18 #stairninjaadventures #neverstopmoving #goodjourney

[ultimatestairninja]

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Week 3 stair climbing training tip. "Pace yourself and never stop moving" #stairninjaadventures #trainingtips #stairclimbing #metclimb #weightvest #lungmissouri #americanlungassociation #fightforairclimb #ClimbOK18 #okclimb18 #conquertheone #pacing #teamstairninjas @lungassociation @lungmissouri #neverstopmoving #goodjourney (at Metropolutan Square)

[ultimatestairninja]

#StairNinja workout today. Wearing a 30lb vest I climbed 40 floors x3. Felt pretty good. 7m31sec for my first set. Then single step climb in 10m9sec then 8m56sec. I was gonna take it easy today. #stairninjaadventures #teamstairninjas #metclimb #lungmissouri #weightvest #fridayfun #fitness #fitnessmotivation #fit #limitless #anw #anwtraining #americanninjawarrior #ninjawarrior #americanlungassociation #fightforairclimb #ClimbOK18 #okclimb18 #conquertheone #kcclimb #neverstopmoving #goodjourney @lungassociation @lungmissouri @lungkskc @anwnation (at Metropolutan Square)

[ultimatestairninja]

Great morning workout yesterday. I didn't go to fast on the first 2 sets then the 3rd set I wanted to see what I had left. 6m26sec up and then I climbed down in 5m26sec. Climbing down doesn't seem to drain you except you feel it when you immediately turn around to climb back up to 40. It's very deceiving. #stairninjaadventures #fitness #fitnessmotivation #fit #lungmissouri #ClimbOK18 #kcclimb #conquertheone #verticalmile #climbtn #climbingstairs #stairs #stairsworkout #enduranceworkout #limitless #neverstopmoving #goodjourney (at Metropolutan Square)

[ultimatestairninja]

#StairNinja workout today. Warmup climb up the Met in 8min8sec. Then went straight up to 41 for my Spartan burpee workout. Did 210 burpees in 18min4sec. New PR for me. Trying to get that time to 16min. Got in 125 floors also today Very hungry right now... 🍕🍕 #stairninjaadventures #burpees #spartanworkout #climbingstairs #fit #fitness #fitnessmotivation #fitbit #metclimb #steps #lungmissouri #ClimbOK18 ##okclimb18 #kcclimb #conquertheone #climbky #enduranceworkout #anwtraining #fightforairclimb #neverstopmoving #goodjourney @lungassociation (at Metropolutan Square)

[ultimatestairninja]

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#StairNinja stair climbing training tip. #climbingtips #stairninjaadventures #lungmissouri #okclimb18 #ClimbOK18 #kcclimb #conquertheone #fightforairclimb @lungassociation #arch_athletic #only_in_st_louis #neverstopmoving #goodjourney (at Metropolutan Square)

[ultimatestairninja]

Vertical mile climb training at the Met today. Up and down 856 steps x4 w/o rest. Total time to complete - 53min20sec. Hit my goal of breaking the 55min mark. Louisville, KY here comes the #stairninja #stairninjaadventures #fightforairclimb #lungmissouri #climbingstairs #ClimbOK18 #conquertheone #fitnessmotivation #fitness #fit #enduranceworkout #strongereveryday #limitless #anwtraining #neverstopmoving #goodjourney #onl (at Metropolutan Square)

[ultimatestairninja]

Had a great #StairNinja workout today. Climbed the Met today x3 up and x3 down. Times were as follows 6m54s⬆, 5m58s⬇, 6m56s⬆, 6m37s⬇, 6m48s⬆, 5m16s⬇. Total time 38m34s.⬆⬇x3. Training hard for #climbky #kclimb #climbkc #ClimbOK18 #lungmissouri #climbtn Learning all kinds of new things about my training since I started to climb down. #stairninjaadventures #strongereveryday #limitless #climbingstairs #mondayfitness #movtivated #fitnessmotivation #fitness #fit #enduranceworkout #cardio #stairs #stairworkout #neverstopmoving #goodjourney (at Metropolutan Square)

[ultimatestairninja]

40 floor climb in 7m50sec, water and rest for 5m15s then did the Spartan burpee workout in a little over 20min. 210 of them. I was toast afterward. #StairNinja training is amping up for the season. #stairninjaadventures #strongereveryday #spartanworkout #burpees #fitness #fitnessmotivation #fit #freeworkout #freegym #indoorgym #40floors #anw #anwtraining #lungmissouri #fightforairclimb #ClimbOK18 #conquertheone #limitless #climblouisville #neverstopmoving #goodjourney (at Metropolutan Square)

[ultimatestairninja]

A fun climb/plyo workout on the Arch grand staircase with my team mates/co-workers. (59 steps up) @pj_tamayo & @cunningsmike I did 20 sets up/down 7 different exercises with 5 push ups at the bottom of every set with @andrewzmurray Sprinted the 21st climb up in a little over 7secs with @kgilez. Then we ran back to work. I took the stairs. 8 floors in 34sec. #stairninjaadventures #only_in_st_louis #archsteps #arch_athletic #fitness #fit #fitnessmotivation #stairninjabootcamp #ClimbOK18 #lungmissouri #plyometrics #climblouisville #conquertheone #anwtraining @only_in_st_louis (at Gateway Arch, Jefferson National Expansion Memorial)

[ultimatestairninja]

Training today at the Met with some team mates @cunningsmike & @pj_tamayo @andrewzmurray X3 up. Warm up in a little over 9min then 2nd time all single step in 11min. I went up a 3rd time solo in 5min40sec. Felt really good after. No cough. I remember a few short years ago I would get a cough if I broke the 6min barrier now nothing. Give me time and I shall overcome all barriers. #stairninjaadventures #climbwithme #climbingstairs #climblouisville #conquertheone #ClimbOK18 #lungmissouri #fitness #fitnessmotivation #fit #enduranceworkout #strongereveryday #limitless #arch_athletic #only_in_st_louis #anwtraining #anw #fightforairclimb #neverstopmoving #goodjourney @lungmissouri @lungassociation (at Metropolutan Square)

[ultimatestairninja]

Recap #StairNinja vertical mile training. Went up twice and down twice. Felt ok. I'm feeling 85% strong because head is really stuffy. Times were as follows 8m33s up/5m33s down. 2nd lap -- 7m51 up then 5m50s down. Increasing each week by one lap. Training for 5 climbs this season. #climblouisville @climblouisville #conquertheone #okclimb18 #climbOK18 #lungmissouri @lungmissouri #stairninjaadventures #climbingstairs #fitness #mondayfitness #mondaymotivation #fit #fitnessmotivation #enduranceworkout #strongereveryday #limitless #anwtraining #neverstopmoving #goodjourney #only_in_st_louis (at Metropolutan Square)