#conquertheone

[ultimatestairninja]

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#StairNinja out on the #archsteps doing a little plyometric workout. Training for 5 stair races next year. #stairninjaadventures #climblouisville @climblouisville #climbnashville #conquertheone #ffac #kcclimb #ClimbOK18 #okclimb18 @americanlungok @lungassociation #lungmissouri @lungmissouri #plyometrics #climbingstairs #fitness #fitnessmotivation #fit #enduranceworkout #limitless #anwtraining #neverstopmoving #goodjourney (at Gateway Arch, Jefferson National Expansion Memorial)

[ultimatestairninja]

Night life in downtown KC looking out from the Marriott from last weekends trip. #conquertheone #stairninjaadventures #neverstopmoving #goodjourney (at Kansas City Marriott Downtown)

[ultimatestairninja]

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Working out currently on the steps but I wanted to throw some #StairNinja training tips to everyone if you are thinking about doing a stair climb race in the future or just want to get in a challenging workout #stairninjaadventures #metclimb #korkomplex #arch_athletic #lungmissouri #stairtrainingtips #neverstopmoving #goodjourney #okclimb18 #ClimbOK18 #conquertheone #climblouisville @lungkskc @lungmissouri (at Metropolutan Square)

[ultimatestairninja]

All set for tomorrows climb. #marathonclimb #stairninjaadventures #fightforairclimb #fightforair #lungmissouri #climblouisville #kcclimb #conquertheone #okclimb18 #climbtn #limitless #lifesbetterwhenbattled #neverstopmoving #goodjourney @lungmissouri

[ultimatestairninja]

A little #stairninja stair sprint training. Not a full sprint workout but I had some fun on the stairs today. Fun PR for my final 6 floor sprint. Did it in 26sec.(132 steps)... 4.33 sec per floor 💪👣💪👣 #stairninjaadventures #fightforairclimb #conquertheone #lungmissouri #legpower #poweredbylungs #okclimb18 #climbingstairs #climblouisville #wallsquats #stairsprints #limitless #fit #fitnessmotivation #fitness #lifesbetterwhenbattled #indoorgym #freeworkout #ninjwarrior #americanninjawarrior #americanlungassociation #neverstopmoving #goodjourney @lungmissouri (at Metropolutan Square)

[ultimatestairninja]

#verticalmile training today. Went well. 4th climb up in 5m47sec. Total of 6848 steps climbed today up+down 2000 vertical feet ascended #stairninjaadventures #neverstopmoving #goodjourney #fightforairclimb #climblouisville #fightforair #conquertheone #lungmissouri #lunchtimework #climbingstairs #fit #fitness #fitnessmotivation #enduranceworkout #endurance #strongereveryday #limitless #only_in_st_louis #anw10 #ninjwarrior #americanninjawarrior #okclimb18 @lungassociation @lungmissouri @ninjawarrior @anwnation (at Metropolutan Square)

[ultimatestairninja]

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Week 3 stair climbing training tip. "Pace yourself and never stop moving" #stairninjaadventures #trainingtips #stairclimbing #metclimb #weightvest #lungmissouri #americanlungassociation #fightforairclimb #ClimbOK18 #okclimb18 #conquertheone #pacing #teamstairninjas @lungassociation @lungmissouri #neverstopmoving #goodjourney (at Metropolutan Square)

[ultimatestairninja]

#StairNinja workout today. Wearing a 30lb vest I climbed 40 floors x3. Felt pretty good. 7m31sec for my first set. Then single step climb in 10m9sec then 8m56sec. I was gonna take it easy today. #stairninjaadventures #teamstairninjas #metclimb #lungmissouri #weightvest #fridayfun #fitness #fitnessmotivation #fit #limitless #anw #anwtraining #americanninjawarrior #ninjawarrior #americanlungassociation #fightforairclimb #ClimbOK18 #okclimb18 #conquertheone #kcclimb #neverstopmoving #goodjourney @lungassociation @lungmissouri @lungkskc @anwnation (at Metropolutan Square)

[ultimatestairninja]

#StairNinja spartan workout recap. 40 floor climb for a warm up in 6m22sec. Rest for a few min then did 210 burpees in 20m30sec. I worked on my burpee form when coming down into the push up position. My back feels so much better then last week because of better form. #stairninjaadventures #americanlungassociation #lungmissouri #climbingstairs #burpees #spartanworkout #limitless #ClimbOK18 #okclimb18 #climbky #conquertheone #kcclimb #climbtn #lifesbetterwhenbattled #fitness #fitnessmotivation #fit #americanninjawarrior #anwtraining #ninjawarrior #anw #neverstopmoving #goodjourney @lungassociation @lungmissouri (at Metropolutan Square)

[ultimatestairninja]

Great morning workout yesterday. I didn't go to fast on the first 2 sets then the 3rd set I wanted to see what I had left. 6m26sec up and then I climbed down in 5m26sec. Climbing down doesn't seem to drain you except you feel it when you immediately turn around to climb back up to 40. It's very deceiving. #stairninjaadventures #fitness #fitnessmotivation #fit #lungmissouri #ClimbOK18 #kcclimb #conquertheone #verticalmile #climbtn #climbingstairs #stairs #stairsworkout #enduranceworkout #limitless #neverstopmoving #goodjourney (at Metropolutan Square)

[ultimatestairninja]

#StairNinja workout today. Warmup climb up the Met in 8min8sec. Then went straight up to 41 for my Spartan burpee workout. Did 210 burpees in 18min4sec. New PR for me. Trying to get that time to 16min. Got in 125 floors also today Very hungry right now... 🍕🍕 #stairninjaadventures #burpees #spartanworkout #climbingstairs #fit #fitness #fitnessmotivation #fitbit #metclimb #steps #lungmissouri #ClimbOK18 ##okclimb18 #kcclimb #conquertheone #climbky #enduranceworkout #anwtraining #fightforairclimb #neverstopmoving #goodjourney @lungassociation (at Metropolutan Square)

[ultimatestairninja]

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#StairNinja stair climbing training tip. #climbingtips #stairninjaadventures #lungmissouri #okclimb18 #ClimbOK18 #kcclimb #conquertheone #fightforairclimb @lungassociation #arch_athletic #only_in_st_louis #neverstopmoving #goodjourney (at Metropolutan Square)

[ultimatestairninja]

Vertical mile climb training at the Met today. Up and down 856 steps x4 w/o rest. Total time to complete - 53min20sec. Hit my goal of breaking the 55min mark. Louisville, KY here comes the #stairninja #stairninjaadventures #fightforairclimb #lungmissouri #climbingstairs #ClimbOK18 #conquertheone #fitnessmotivation #fitness #fit #enduranceworkout #strongereveryday #limitless #anwtraining #neverstopmoving #goodjourney #onl (at Metropolutan Square)

[ultimatestairninja]

40 floor climb in 7m50sec, water and rest for 5m15s then did the Spartan burpee workout in a little over 20min. 210 of them. I was toast afterward. #StairNinja training is amping up for the season. #stairninjaadventures #strongereveryday #spartanworkout #burpees #fitness #fitnessmotivation #fit #freeworkout #freegym #indoorgym #40floors #anw #anwtraining #lungmissouri #fightforairclimb #ClimbOK18 #conquertheone #limitless #climblouisville #neverstopmoving #goodjourney (at Metropolutan Square)

[ultimatestairninja]

A fun climb/plyo workout on the Arch grand staircase with my team mates/co-workers. (59 steps up) @pj_tamayo & @cunningsmike I did 20 sets up/down 7 different exercises with 5 push ups at the bottom of every set with @andrewzmurray Sprinted the 21st climb up in a little over 7secs with @kgilez. Then we ran back to work. I took the stairs. 8 floors in 34sec. #stairninjaadventures #only_in_st_louis #archsteps #arch_athletic #fitness #fit #fitnessmotivation #stairninjabootcamp #ClimbOK18 #lungmissouri #plyometrics #climblouisville #conquertheone #anwtraining @only_in_st_louis (at Gateway Arch, Jefferson National Expansion Memorial)

[ultimatestairninja]

Training today at the Met with some team mates @cunningsmike & @pj_tamayo @andrewzmurray X3 up. Warm up in a little over 9min then 2nd time all single step in 11min. I went up a 3rd time solo in 5min40sec. Felt really good after. No cough. I remember a few short years ago I would get a cough if I broke the 6min barrier now nothing. Give me time and I shall overcome all barriers. #stairninjaadventures #climbwithme #climbingstairs #climblouisville #conquertheone #ClimbOK18 #lungmissouri #fitness #fitnessmotivation #fit #enduranceworkout #strongereveryday #limitless #arch_athletic #only_in_st_louis #anwtraining #anw #fightforairclimb #neverstopmoving #goodjourney @lungmissouri @lungassociation (at Metropolutan Square)