#poweredbylungs

[ultimatestairninja]

X4 climbs up the Met building at lunch today. Each climb had 856 steps but each was different. The #stairclimbing season is upon us. #stairninjaadventures #lungmissouri #metclimb #40floors #stairlife #stairsworkout #only_in_st_louis #poweredbylungs #cardio #enduranceworkout #quadworkout #fitnessmotivation #mondayfitness #fitness #fit #strongereveryday #neverstopmoving #goodjourney (at Kemoll's / Top of the Met)

[ultimatestairninja]

The #StairNinja knocked out 31 reps up/down the Arch grand staircase. X10 reps double step climb, 5 reps single steps, 5 reps double step squat, 5 reps of 2,3,4, and 5 step hops. Finished the last 5 off with single leg single step hops. I did something new today I've never tried before on the steps. I went up just once doing one leg double step hops. It was tough but I got to the top. I also did 25 decline push-ups after every 5 reps. Lots of people out today walking on the grounds which was great to see. One moment stuck out today when I was doing my one single leg single step hops. These two little girls with their mom were on the second tier up and I noticed when I was coming down they were watching me and trying to one leg hop like me. They looked be around 5-6 but they were able to hop up no problem. They actually came up with a new crazy exercise in just a few seconds. Single leg single leg hop down the stairs. It's always nice to see people exercise but to know I was being emulated by kids just brought a tear to my eye. Kids want to exercise and have fun at the same time. I'm glad those girls climbed the stairs today and my hope is they keep moving as they grow older. Mini stair ninjas!! #startyoungstaystrong #active#climbingstairs #stairclimber #stairs #stlouis #downtownstllife #archsteps #arch_athletic #gatewayarch #kidplay #plyometrics #fitnessgoals #fitness#fit #fitnessmotivation #outdoorgym #outdoorfitness #outdoorstairs #strongereveryday #StairNinjaAdventures #StairNinjathoughts #poweredbylungs #lungpower #louisvilleclimb #traininghard #training #legpower #anw10 #anwtraining (at Gateway Arch, Jefferson National Expansion Memorial)

[ultimatestairninja]

The #StairNinjaAdventures today while I'm recovering from a back injury. Playing with some wooden trains. #Neverstopmoving even while hurt #Goodjourney #StairNinjathoughts #poweredbylungs #anw @ninjawarrior

[ultimatestairninja]

Update on weight lifting progression since the beginning of April. I felt the strongest I have been for awhile now. I have strengthened one of my weakest spots, the shoulders. The #StairNinja highly recommends Arch Atheltic gym located in downtown STL. #StairNinjaAdventures #Neverstopmoving #Goodjourney #poweredbylungs #startyoung&staystrong (at St. Louis)

[ultimatestairninja]

Another great #StairNinjaAdventures with the family at Mastodon State historic site. Lots of history to be learned here. Nice trails and even some steps to climb. #Neverstopmoving #Goodjourney #poweredbylungs (at Mastodon State Historic Site)

[ultimatestairninja]

2nd #StairNinja wkend boot camp in the books. Lots of people on the steps today. Nice to see that even though it was really warm out. My buddy Ben joined me again and I ran into my cousin Joe O'Brien. Ran into a couple who even raced in the #battlegrounds a couple of weeks ago. Next weeks boot camp will be later in the day. Probably 4-5p. #StairNinjathoughts - "Don't overthink it just get your body moving" when it comes to working out and my boot camps Till the next #StairNinjaAdventures #Neverstopmoving #StairNinjapower #LifesBetterWhenBattled #poweredbylungs #anw @anwnation (at Creve Coure Park)

[ultimatestairninja]

A little #stairninja stair sprint training. Not a full sprint workout but I had some fun on the stairs today. Fun PR for my final 6 floor sprint. Did it in 26sec.(132 steps)... 4.33 sec per floor 💪👣💪👣 #stairninjaadventures #fightforairclimb #conquertheone #lungmissouri #legpower #poweredbylungs #okclimb18 #climbingstairs #climblouisville #wallsquats #stairsprints #limitless #fit #fitnessmotivation #fitness #lifesbetterwhenbattled #indoorgym #freeworkout #ninjwarrior #americanninjawarrior #americanlungassociation #neverstopmoving #goodjourney @lungmissouri (at Metropolutan Square)