#spartansprinttraining

[ultimatestairninja]

Last night at the @korkomplex I threw my very first spear throw. After a few attempts I was able to hit the target. Thanks @ocr_jason for helping me out. This is in preperation for the #spartanstadium race at Busch on August 11th. This is the one obstacle that I have never done in a ocr before so lots of practice this summer with this 💪 The #stairninja is coming to conquer your stairs #buschstadium #stairninjaadventures #spearthrow #spartanstadiumtraining #spartansprinttraining #korkomplex #arch_athletic #neverstopmoving #goodjourney (at PGAV Destinations)

[ultimatestairninja]

X2 climbs up the Met today working again on breathing and rail techniques. The thing extra I did was seeing how much kick I had starting from floor 33 1/2. Sprinted from there to 40 each time. Check out lap 14. 6.5 floors in 28secs. 😁👣💪 getting stronger. #stairninjaadventures #fightforairclimb #lungmissouri #teamstairninjas #fit #fitness #fitnessmotivation #mondaymotivation #americaninjawarrior #stairtraining #spartansprinttraining #arch_athletic #korkomplex #neverstopmoving #goodjourney (at Kemoll's / Top of the Met)

[ultimatestairninja]

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Video recap of my workout today at the Met building. X3 up. 1st climb - warm up to floor 20. Then started my plyometrics from 20-40. 1m55s rest. 2nd set - full 40 floors for plyometrics in 9m55sec or so. 1m51sec rest. 3rd set - all 40 floors for plyometics in 8m51sec. Full minute faster. I was sweating in there today. Getting stronger everyday! #stairninjaadventures #teamstairninjas #lungpower #legpower #lungmissouri #plyometrics #stairsworkout #arch_athletic #korkomplex #spartansprinttraining #fightforairclimb #neverstopmoving #goodjourney (at Kemoll's / Top of the Met)