#spartanstadiumtraining

[ultimatestairninja]

A run this morning and a winning Cards game this afternoon. Turned out to be a great day. #stairninjaadventures #running #hilltraining #spartanstadiumtraining #fit #fitness #fitnessmotivation #buschstadium #yourarch #fathersontime #neverstopmoving #goodjourney (at Busch Stadium)

[ultimatestairninja]

Spartan burpee workout out on the Arch grand staircase yesterday. 300 burpees/x12 up/down 59 steps. Lucky for me I had some clouds on my back 👍 #stairninjaadventures #stairninja #yourarch #arch_athletic #archgrounds #fit #fitness #fitnessmotivation #lunchtimeworkout #burpees #spartanburpees #spartanstadiumtraining #neverstopmoving #goodjourney (at Gateway Arch National Park)

[ultimatestairninja]

#StairNinja workout today. 2 mile loop run to the Arch grand staircase. Then climbed 20 sets up/down. Every 5th set I did 25 decline push-ups. I did double step climb then triple step hops then double step climbs again. For the last 5 sets I did 5 step hops then sprinted a set. #stairninjaadventures #arch #arch_athletic #yourarch #gatewayarch #gatewayarchstl #gatewaynationalpark #fit #fitness #fitnessmotivation #boxhops #spartanstadiumtraining #pushups #stairclimber #americaninjawarrior #neverstopmoving #goodjourney (at Gateway Arch National Park)

[ultimatestairninja]

Last night at the @korkomplex I threw my very first spear throw. After a few attempts I was able to hit the target. Thanks @ocr_jason for helping me out. This is in preperation for the #spartanstadium race at Busch on August 11th. This is the one obstacle that I have never done in a ocr before so lots of practice this summer with this 💪 The #stairninja is coming to conquer your stairs #buschstadium #stairninjaadventures #spearthrow #spartanstadiumtraining #spartansprinttraining #korkomplex #arch_athletic #neverstopmoving #goodjourney (at PGAV Destinations)

[ultimatestairninja]

Did super spartan burpee workout today on the Arch grand staircase. Starting at the bottom on 23 the up the steps did 22...then down and did 21...all the way to one. Took 39min even with stopping twice trying to recruit more people to join my boot camp this Friday. 👍💪😁 #stairninjaadventures #burpees #stairclimber #americaninjawarrior #yourarch #gatewayarchstl #gatewayarch #fit #fitness #fitnessmotivation #stairs #spartanstadiumtraining #spartanburpees #spartanstadium #neverstopmoving #goodjourney (at Gateway Arch National Park)

[ultimatestairninja]

Spartan burpee #StairNinja workout today at lunch on the Arch grand staircase. 24 set-reps counting down starting at the top. Even with little to no sun this was tough to finish. 300 burpees in under 38min with a little stair climbing mixed in. Join me on Wed for another awesome StairNinja workout on the steps. #stairninjaadventures #yourarch #gatewayarch #gatewayarchstl #gatewaynationalpark #spartanburpees #spartanstadiumtraining #stairclimber #americaninjawarrior #fit #fitness #fitnessmotivation #arch_athletic (at Gateway Arch National Park)