#low-carb keto pancakes are made with coconut flour

[elizasoulmate]

Pancake - Keto Flappers

[travelinglowcarb]

👩‍🍳🍓 Keto Friendly Strawberry Cake Recipe

The batter I use for keto friendly cake, bread, muffins, waffles & pancakes has a lot less dry ingredients.

I use mainly macadamia butter & eggs (or any nut butter) but I love this idea!

I have the Peanut Butter Collagen in my pantry that I'm never going to use in my coffee, so I could make a Peanut Butter Blueberry loaf cake - or breakfast muffins. 🫐😋

Here's the recipe, it looks delicious! See:

Keto Strawberry Cake Recipe

Ooh, I would add chopped walnuts 💯

🍓 A lot of us got the PK Strawberry Collagen as a free gift awhile back - so this is a great way to use it! I've used it to make Strawberry Chaffles too. ;-)

They'll have a sale next week, so stay tuned - I'll let you know as soon as I see it go live. For now, I'm stocking up on the Almond Butter Brownie bars at 45% off.

Those are back in stock and the BEST deal on this secret bundle page for cookies, bars & snacks:

For anything else my code is LYNN20 for 20% off, but I think the sale next week will be a slightly bigger discount - so definitely wait for that.

It won't be 45% off though, so you can get your protein bars at the link above in a separate order now if you need to restock. That's what I'm doing, because it's the cheapest you'll find those anywhere! ✅

Here's my version using less almond flour & no coconut flour - great if you have macadamia butter on hand you aren't using for anything else!

This one is Keto Banana Nut Bread 🍞 but you can make any flavor with your own add-ins:

🍯 The free gift when you stock up on protein bars, or during the sale next week, will be a jar of macadamia butter - so save that recipe link, in case you're not sure what to do with it!

Also, you'll really want this silicone loaf bread mold with these recipes. - you're welcome! 😘

* And if you don't already have it, I use this muffin & candy silicone set A LOT for keto baking & recipes. 🧁

I prefer using the batter from these recipes to make muffins, for single servings I can freeze individually. Those are great for meal prep + grab & go! xo

💖

I got the original recipe or base batter from a recipe card in my Keto Krate box from Legendary Foods years ago. It makes great loaf bread too!! 🍞

See mine at: https://www.travelinglowcarb.com/25126/keto-loaf-bread-recipe/

And just as I was sharing this with you... my daughter made a strawberry macadamia butter protein shake 🍓🥛 - Dump, blend, walk off drinking it...

No baking required. 😅👍

[weightlosebyyoga]

The Ultimate Keto Meal Plan.

Introduction:

The Keto diet has surged in popularity due to its promising effects on weight loss and overall health. Understanding the intricacies of this low-carb, high-fat diet is crucial for success. Equally important is crafting a well-structured meal plan to support your keto journey.

Understanding Macronutrient Ratios:

Fat, protein, and carbohydrates are the three macronutrients that form the foundation of any diet. However, on Keto, the ratios are distinct, with an emphasis on high fat intake, moderate protein consumption, and minimal carbohydrates.

Protein:

While protein plays a crucial role in muscle repair and overall body function, excessive consumption can hinder ketosis. Opt for high-quality proteins like grass-fed beef, free-range poultry, and fatty fish to maintain a balanced keto plate.

Carbohydrates:

The primary focus of the Keto diet is reducing carbohydrate intake to induce ketosis. Low-carb vegetables such as leafy greens, broccoli, and cauliflower are excellent choices for providing essential nutrients without disrupting ketosis.

Building a Balanced Keto Plate:

Crafting a balanced keto plate involves strategic selection of foods rich in healthy fats, high-quality proteins, and low-carb vegetables. This ensures satiety, stable energy levels, and optimal nutrition.

Healthy Fats:

Incorporate sources of healthy fats into every meal, such as cooking with coconut oil, adding avocado to salads, and drizzling olive oil over vegetables. These fats not only enhance flavor but also support ketosis and overall health.

High-Quality Proteins:

Choose protein sources that are minimally processed and free from additives. Grass-fed beef, organic poultry, and wild-caught fish are ideal options for meeting protein needs while adhering to Keto principles.

Low-Carb Vegetables:

Fill your plate with non-starchy vegetables that are low in carbohydrates and high in fiber. Leafy greens, cruciferous vegetables, and zucchini are versatile options that provide essential vitamins and minerals without spiking blood sugar levels.

Crafting Breakfast Options:

Breakfast sets the tone for the day and is a crucial opportunity to kickstart ketosis. for satisfying breakfast options that are low in carbohydrates and high in healthy fats and proteins.

affiliate disclaimer: this article contain links if you click on the link and purchase that product I will receive small commission from product owner this is no cost to you.

Keto Smoothies:

Blend together coconut milk, spinach, avocado, and a scoop of protein powder for a refreshing and nutritious keto smoothie. Customize your smoothie with additional ingredients such as chia seeds, almond butter, or unsweetened cocoa powder for added flavor and nutrients.

Coconut Flour Pancakes:

Indulge in keto-friendly pancakes made with coconut flour, eggs, and unsweetened almond milk. Top with a dollop of whipped cream and fresh berries for a satisfying breakfast that feels like a treat without derailing your ketosis.

Lunch Ideas for Sustained Energy:

Midday meals should be nourishing and satisfying to keep energy levels stable throughout the afternoon. Opt for protein-rich salads, vegetable-based dishes, and wraps made with low-carb alternatives.

Eggs and Avocado:

Toss together grilled chicken breast, romaine lettuce, Parmesan cheese, and Caesar dressing made with olive oil and anchovies for a classic keto-friendly salad. Add bacon bits and avocado for extra flavor and satiety.

Dinner Delights for Keto Success:

Dinner is an opportunity to get creative with keto-friendly recipes that satisfy cravings and support your health goals. From seafood to stir-fries, there are endless possibilities for delicious and nutritious dinners on Keto..

Beef Stir-Fry with Broccoli:

Stir-fry thinly sliced beef with broccoli florets, bell peppers, and onions in a savory sauce made with soy sauce, ginger, and garlic. Serve over cauliflower rice for a hearty and satisfying keto dinner that's bursting with flavor.

Snacks to Keep Hunger at Bay:

Snacking can be a helpful tool for managing hunger between meals and preventing overeating. Choose snacks that are high in fat and protein and low in carbohydrates to stay satisfied and support ketosis.

Celery Sticks with Almond Butter:

Spread almond butter onto celery sticks for a crunchy and satisfying keto-friendly snack. The combination of protein, fat, and fiber makes this snack ideal for curbing cravings and providing sustained energy.

affiliate disclaimer: this article contain links if you click on the link and purchase that product I will receive small commission from product owner this is no cost to you.

Keto-Friendly Protein Bars:

Choose keto-friendly protein bars made with high-quality ingredients such as nuts, seeds, and collagen for a convenient and nutritious snack on the go. Look for bars with minimal added sugars and carbohydrates to support ketosis.

Hydration and Keto-Friendly Beverages:

Proper hydration is essential for overall health and well-being, especially on Keto. In addition to water, there are several keto-friendly beverages that can support hydration and enhance your keto experience.

Importance of Water Intake:

Water is essential for supporting digestion, regulating body temperature, and flushing out toxins, making it crucial for overall health on Keto. Aim to drink at least eight glasses of water per day, and more if you're active or live in a hot climate.

Herbal Teas and Infusions:

Sip on herbal teas such as peppermint, chamomile, or ginger tea throughout the day for added hydration and flavor. Herbal teas are naturally free from carbohydrates and can be enjoyed hot or cold for a refreshing beverage option.

Sparkling Water with Lemon:

Add a squeeze of lemon to sparkling water for a refreshing and hydrating alternative to sugary sodas and juices. The natural acidity of lemon helps promote digestion and detoxification while adding a burst of flavor to your drink.

Preparing for Success: Meal Prep Tips::

Meal prep is a key component of success on Keto, helping you stay on track with your goals and avoid unhealthy food choices when you're short on time or energy. Use these meal prep tips to streamline your keto meal planning and preparation.

Batch Cooking:

Spend a few hours each week batch cooking keto-friendly staples such as grilled chicken, roasted vegetables, and hard-boiled eggs. Store individual portions in containers for easy grab-and-go meals throughout the week.

Portion Control:

Use measuring cups, food scales, and portion control containers to accurately portion out your meals and snacks according to your keto macros. This helps prevent overeating and ensures you're getting the right balance of nutrients to support ketosis.

Utilizing Keto-Friendly Ingredients:

Stock your kitchen with keto-friendly ingredients such as coconut oil, almond flour, and sugar-free sweeteners to make meal prep easier and more enjoyable. Experiment with new recipes and flavors to keep your keto meals exciting and satisfying.

affiliate disclaimer: this article contain links if you click on the link and purchase that product I will receive small commission from product owner this is no cost to you

Overcoming Keto Challenges:

While the Keto diet offers many benefits, it's not without its challenges. From keto flu to social situations, here are some common obstacles you may encounter on your keto journey and how to overcome them.

Keto Flu:

During the initial transition to ketosis, some people experience symptoms known as the keto flu, including fatigue, headaches, and irritability. Stay hydrated, replenish electrolytes with salt and potassium, and be patient as your body adjusts to burning fat for fuel.

Staying Consistent:

Consistency is key to success on Keto, but it's normal to experience setbacks and fluctuations along the way. Stay focused on your long-term goals, celebrate your progress, and don't be too hard on yourself if you slip up occasionally. Remember, every small step forward is a victory worth celebrating.

Tracking Progress and Adjustments:

Tracking your progress and making adjustments as needed are essential for long-term success on Keto. Keep a food diary, monitor your macros, and pay attention to how your body responds to different foods and eating patterns.

Keeping a Food Diary:

Record your daily food intake, including portion sizes and macronutrient breakdowns, in a food diary or mobile app to track your progress and identify areas for improvement. This can help you stay accountable and make informed decisions about your diet and lifestyle.

Adjusting Macros as Needed

As your body adapts to ketosis and your weight loss goals evolve, you may need to adjust your macros accordingly. Experiment with different ratios of fat, protein, and carbohydrates to find what works best for you and supports your health and fitness goals.

Celebrating Non-Scale Victories:

In addition to tracking your weight and body measurements, celebrate non-scale victories such as increased energy, improved mood, and better sleep quality. These small wins are just as important as reaching your weight loss goals and can help keep you motivated and focused on your journey.

Conclusion:

Crafting the ultimate keto meal plan requires careful consideration of macronutrient ratios, food choices, and meal prep strategies. By prioritizing healthy fats, high-quality proteins, and low-carb vegetables, you can create delicious and nutritious meals that support ketosis and promote overall health and well-being. With consistency, patience, and a willingness to adapt, you can achieve your keto goals and enjoy the many benefits of this transformative diet.

affiliate disclaimer: this article contain links if you click on the link and purchase that product I will receive small commission from product owner this is no cost to you.

[harrissamir]

Keto Almond Flour Pancakes with Blueberries - Keto Recipe

Keto Almond Flour Pancakes with Blueberries are a tasty and low-carb breakfast option. These fluffy, filling pancakes are made with almond flour and coconut flour and are high in healthy fats. Add fresh blueberries for a burst of sweetness and antioxidants. Made with Almond Flour, Fresh Blueberries, Eggs, Salt, Baking Powder, Almond Milk, Coconut Flour, Butter.

[shinhamada]

Pancake - Keto Flappers These low-carb, keto pancakes made with coconut flour, erythritol sweetener, and almond milk are easy to make and taste great!

[morrisgunnar]

Keto Almond Flour Pancakes with Blueberries - Keto Recipe

Keto Almond Flour Pancakes with Blueberries are a tasty and low-carb breakfast option. These fluffy, filling pancakes are made with almond flour and coconut flour and are high in healthy fats. Add fresh blueberries for a burst of sweetness and antioxidants. Made with Almond Flour, Fresh Blueberries, Eggs, Salt, Baking Powder, Almond Milk, Coconut Flour, Butter.

[myhungryears]

Keto Recipes

Keto Almond Flour Pancakes with Blueberries are a tasty and low-carb breakfast option. These fluffy, filling pancakes are made with almond flour and coconut flour and are high in healthy fats. Add fresh blueberries for a burst of sweetness and antioxidants.

[treecraftdiary]

Keto Almond Flour Pancakes with Blueberries

Keto Almond Flour Pancakes with Blueberries are a tasty and low-carb breakfast option. These fluffy, filling pancakes are made with almond flour and coconut flour and are high in healthy fats. Add fresh blueberries for a burst of sweetness and antioxidants. Made from Almond Flour, Fresh Blueberries, Eggs, Salt, Baking Powder, Almond Milk, Coconut Flour, Butter.

[learnthehelloutathis]

Keto Almond Flour Pancakes with Blueberries Recipe

Almond Flour, Fresh Blueberries, Eggs, Salt, Baking Powder, Almond Milk, Coconut Flour, Butter. Keto Almond Flour Pancakes with Blueberries are a tasty and low-carb breakfast option. These fluffy, filling pancakes are made with almond flour and coconut flour and are high in healthy fats. Add fresh blueberries for a burst of sweetness and antioxidants.

[dalekfactor]

Keto Flappers These low-carb, keto pancakes made with coconut flour, erythritol sweetener, and almond milk are easy to make and taste great!

[cinehipsters]

Keto Almond Flour Pancakes with Blueberries

Keto Almond Flour Pancakes with Blueberries are a tasty and low-carb breakfast option. These fluffy, filling pancakes are made with almond flour and coconut flour and are high in healthy fats. Add fresh blueberries for a burst of sweetness and antioxidants.

[alfsanpol]

Keto Almond Flour Pancakes with Blueberries

Keto Almond Flour Pancakes with Blueberries are a tasty and low-carb breakfast option. These fluffy, filling pancakes are made with almond flour and coconut flour and are high in healthy fats. Add fresh blueberries for a burst of sweetness and antioxidants.

[whyhellocynthia]

Keto Almond Flour Pancakes with Blueberries Recipe

Almond Flour, Fresh Blueberries, Eggs, Salt, Baking Powder, Almond Milk, Coconut Flour, Butter. Keto Almond Flour Pancakes with Blueberries are a tasty and low-carb breakfast option. These fluffy, filling pancakes are made with almond flour and coconut flour and are high in healthy fats. Add fresh blueberries for a burst of sweetness and antioxidants.

[makeyrmomsad]

Keto Almond Flour Pancakes with Blueberries Recipe

Almond Flour, Fresh Blueberries, Eggs, Salt, Baking Powder, Almond Milk, Coconut Flour, Butter. Keto Almond Flour Pancakes with Blueberries are a tasty and low-carb breakfast option. These fluffy, filling pancakes are made with almond flour and coconut flour and are high in healthy fats. Add fresh blueberries for a burst of sweetness and antioxidants.

[trlevy]

Recipe for Keto Almond Flour Pancakes with Blueberries

Made with Almond Flour, Fresh Blueberries, Eggs, Salt, Baking Powder, Almond Milk, Coconut Flour, Butter. Keto Almond Flour Pancakes with Blueberries are a tasty and low-carb breakfast option. These fluffy, filling pancakes are made with almond flour and coconut flour and are high in healthy fats. Add fresh blueberries for a burst of sweetness and antioxidants.

[glennnetwork]

Keto Flappers

These low-carb, keto pancakes made with coconut flour, erythritol sweetener, and almond milk are easy to make and taste great!