#loughboroughpt

[bodytransformationcentre]

Great fun this morning coaching this mornings training sessions both the semi private pt and the FIT 30 sweat session. 👍👍👏 Everyone did fantastic. We even had a zombie 🧟‍♂️ turn up which we then felt human by the end 🤣😂. We always have good fun but pushing out of their comfort zones, focusing on them do the best they can do on that given day and session. We all have off days that’s ok as long as you try your best 😀. Roll on the social this evening @ptadamkelly (remember it’s fancy dress 😁😜) Have a great Saturday #teambtc #loughborough #gym #personaltraineruk #personaltraininggym #semiprivatetraining #pt #loughboroughpt #makefitnessfun #fit30 #calorieburn #sweatsession #workout #sweatyselfie #sweaty #funfit #instafit #fitat50 #fitat40 #fitat30 #zoombie #health #energy #fitness #confidence (at Loughborough) https://www.instagram.com/p/CkSxWSaIwTR/?igshid=NGJjMDIxMWI=

[dodgefitness]

Todays breakfast: 30mins before 1 x scoop Phil Richards Alkalising Salt Mixed salad with pomegrate and seed and a 100g Sirloin Steak. Thats how i roll none of this cereal shit!!! #steak #beef #protein #proteinbasedbreakfast #loughborough #loughboroughpt #dodgefitness #meatandveg #shreddzville #Fatloss #dontfail #beaccountable

[bodytransformationcentre]

Some of the clients post FIT 30 session happy as always. Team work and a fun = makes exercise fun. We run a couple of types of training with the main focus being Personal Training and the other is our FIT 30 We’re are NOT a boot camp or a circuits class or a regular large group exercise class. The biggest group we every run is 12 but sometimes they can be as small as 4 . But we give personal care and attention to everyone. That’s why we’re different. Have a great weekend #saturdayvibes #saturdayworkout #personaltrainer #personaltraining #personaltraining #smallgrouppersonaltraining #smallgrouppt #ptloughborough #loughboroughpt #fitnessfun #fitnessmotivation #makeexercisefun #fitnessforall (at Loughborough) https://www.instagram.com/p/CTIDxyNMQvZ/?utm_medium=tumblr

[dodgefitness]

My favourite post legs training carbs nomnom Tesco on offer £1 bargain. #fitfam #PWOcarbs #loughborough #loughboroughpt #loughboroughtesco #foodlove #foodporn #nomnom #kallo #ricecakes

[dodgefitness]

Hmm burgers for breakfast who would of thought it?? Actually this are venison burgers from a local butchers Katchicks there is no crap added to them like the ones you get from the fast food chains. See what you think? What's your favourite breakfast? #venison #breakfast #fitfam #food #burgers #eatcleantogetlean #loughboroughpt #dodgefitness