#lose weight in hindi

[lilyandersonsblog]

How long to lose 10kg on keto?

Ready to jump start weight loss journey with a keto diet? Download our free keto ebook for recipes, meal plans and expert tips. start journey to a healthier you today.

The time it takes to lose 10kg on the ketogenic diet depends on a variety of factors, including your starting weight, body composition, activity level, and overall health. Generally speaking, a healthy and sustainable rate of weight loss is about 1-2 pounds per week.

Based on this rate, it would take about 5-10 weeks to lose 10kg (22 pounds) of body weight. However, it's important to keep in mind that weight loss is not always linear and can vary from person to person. Additionally, sustainability and long-term success with weight loss depend on making healthy lifestyle changes that are maintainable over time.

It's important to consult with a healthcare professional before starting any new diet or weight loss plan, including the ketogenic diet, to determine the best approach for your individual needs and goals.

[jeevanjali]

Yoga Benefits: अगर रहना चाहते हैं स्वस्थ तो रोजाना कर सकते हैं ये योगासनYoga Benefits: व्यक्ति खुद को स्वस्थ रखने के लिए क्या कुछ नहीं करता। पौष्टिक भोजन करता है, अच्छी दिनचर्या अपनाता है, सुबह जल्दी उठता है और रात को स��य पर सोता है, टहलने जाता है आदि। पर क्या सभी ऐसा कर पाते हैं? इसका जवाब है नहीं,

[mysticmindblog]

वजन कम करने के लिए नाश्ते में क्या खाएं | Healthy Breakfast for Weight Loss in Hindi

Breakfast for Weight Loss in Hindi अगर हम अपने दिन की शुरुआत स्वस्थ आहार से करें, तो यह सिर्फ हमारी सेहत बनाए रखने में मदद नहीं करेगा बल्कि वजन घटाने की प्रक्रिया को भी तेज करेगा। ���्वस्थ आहार की महत्ता विषय पर इस Blog post में, हम देखेंगे कि सही पोषाहार कैसे हमारे शरीर की सही कार्यशीलता में मदद करता है और हमारे वजन को नियंत्रित करने में सहायता करता है। साथ ही स्वस्थ नाश्ते के विकल्पों को भी उठाया…

[rohanpathe]

Best diet plan for weight loss

A healthy and sustainable diet plan for weight loss should focus on balanced nutrition and creating a calorie deficit. Here's a general outline of a well-rounded diet plan:

Portion control: Be mindful of portion sizes to avoid overeating. Use measuring cups, a food scale, or visual cues to understand appropriate portion sizes for different food groups.

Balanced meals: Include a variety of foods from different food groups in each meal. Aim to fill your plate with:

Vegetables: Fill half of your plate with non-starchy vegetables like leafy greens, broccoli, peppers, and cauliflower.

Lean proteins: Incorporate lean sources of protein such as chicken breast, turkey, fish, tofu, legumes, and Greek yogurt.

Whole grains: Choose unrefined grains like quinoa, brown rice, whole wheat bread, and oats for a source of fiber and sustained energy.

Healthy fats: Include sources of healthy fats like avocados, nuts, seeds, olive oil, and fatty fish such as salmon.

Reduce processed and sugary foods: Minimize consumption of processed foods, sugary snacks, sodas, and high-fat desserts. These foods tend to be calorie-dense and nutrient-poor.

Mindful eating: Pay attention to your body's hunger and fullness cues. Eat slowly, savor your food, and avoid distractions while eating, such as watching TV or using electronic devices.

Hydration: Drink an adequate amount of water throughout the day. Water can help control hunger, support digestion, and keep you hydrated. Limit or avoid sugary drinks and alcohol, as they can contribute to excess calorie intake.

Regular meal schedule: Establish regular meal times and try to stick to them. Avoid skipping meals, as it may lead to overeating later in the day.

Snack smartly: Choose healthy snacks that are low in calories but provide satiety. Opt for fresh fruits, vegetables with hummus, Greek yogurt, or a handful of nuts.

Physical activity: Combine your diet plan with regular exercise. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises. Consult with a healthcare professional before starting any exercise regimen.

Monitor progress: Keep track of your food intake, physical activity, and weight loss progress. This can help you stay accountable and make adjustments if needed.

Seek professional guidance: If possible, consult with a registered dietitian who can provide personalized recommendations based on your specific needs, preferences, and any underlying health conditions.

Remember, sustainable weight loss is a gradual process. It's essential to adopt healthy habits and make long-term lifestyle changes rather than relying on restrictive diets or quick fixes.

Click the link below and claim your discounted copy now:

[myfitnessteacher]

Diet Plan For Weight Loss | Diet Plan | 7 Day Diet Plan For Weight Loss | Diet Plan For Fat Loss |

n this blog I’m going to share with you a practical full day diet plan which can easily make you lose 10 kg this is extreme fat loss diet. this isn’t any fat diet but a well balanced low calorie Indian meal plan the recipes in this plan are very simple very Indian nothing fancy, I will keep this blog, very comprehensive not only I will show you the preparation of each meal but also the ideal time for workout so sit back enjoy and get ready to kill that extra fat. Read More

[oumermuktar]

The Okinawa Flat Belly Tonic is a new one of a kind weight loss “tonic” supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic.

[luiscagreen]

4 Options/Plans For Losing Weight

[cassidypro]

NOT exercise OR Down 31 lbs

All this 60-year-old grandma did to lose 11lbs of stuck belly fat in just 7 days, was use this ONE 10 second fat-burning trick every day—right from the comfort of her own home…

She didn’t spend a second exercising…

She still ate all her favorite carbs and cheat foods…

And right now, for the first time ever, this grandma is sharing her secret…

All you have to do is wake up, add THIS to your daily regimen, and you’ll instantly SEE your belly get flatter each day…

Over 252,334 regular folks, just like you, have already used this missing piece of the weight-loss puzzle to effortlessly increase their belly fat-burning capacity up to 400%.

Now it’s your turn:

Go here and discover her 10-second weight loss secret, https://tinyurl.com/2p8wcypj

[esbisimp]

Pablo

There are so many rant-worthy thoughts running around in my head: trolls, irresponsible reporting, malicious agenda, toxic OT1s. But I need to get my priorities straight.

I have to talk about Pinuno’s body of released solo work before he overwhelms me with his musical and lyrical mastery on his upcoming albums.

Even before this highly anticipated news came out, it was already my opinion that Pablo’s lyrics need to be studied. In universities. By literary experts. Just one example: he incorporated astrophysics in the song Liham. Astrophysics in a PPop song of a “boy group”? Yeah, Pablo did that.

So, apologies in advance for this loooong yet woefully deficient rambling that no one asked for✌🏼:

LA LUNA

In La Luna, #Pablo introduces his vulpine alter-ego, someone who lets his dark side out in the open, with his rap skills on full display. Initially, he seems to be expressing conflicting emotions about the duality he needs to maintain as the leader of a highly visible and representative PPop group, while keeping his seething rage at bay - rage at the disrespect he and his group is getting for staying true to their art. Towards the middle of the song, the duality is abandoned and the wolf emerges howling.

I think of it this way: in #SB19, he claps back at haters in a PG manner, but no longer holds back in La Luna: “Dugo'y dadanak na sa mga kaluluwang mapanghusga

Ito'y hinding-hindi magtitimpi”.

In this song, the Alpha was born.

DETERMINADO

Pablo continues unleashing on Determinado, where, with his brother Josue, he threatens those who doubt his commitment to his craft with a skull bashing, though by his verses.

Oh, the bars! The bars in this track are dizzying! Let’s take one example:

“Katumbas ako ng dalawa na ipo

Bawat suntok ay may bigat na mala-hippo

Kahit si Aeolus, hindi ako mahipo

'Pag nag-dempsey roll, bira mo'y sa anino”

This verse has alternating references to wind and boxing. Dalawang ipo is IPOIPO, which is whirlwind or tornado in English. The second line translates to “Every punch has the weight of a hippo”. The third line goes back to the wind reference, saying, even Aeolus (the ruler of wind in Greek mythology) can’t touch him. The final line in the verse roughly translates to: “if I do the Dempsey roll (a boxing move), you’ll be punching at a shadow”. Guess who is supposedly known for using the Dempsey Roll as a signature technique in boxing? IPPO Makunouchi, a Japanese slugger. If that’s not a full circle of bars, I don’t know what is.

Need I mention the fire bars? (Yes, they ARE 🔥). A whole verse of references to fire: matchstick, toasting, burning, Prometheus, blazing cities, ignite, heat.

Schools probably need to dedicate several sessions just for this song.

AKALA

Akala, or“assumption “ in English, is a song that, from its first line, may make you think that it’s just straight up (pun intended) about drinking. “Paabot naman ng alak, halika pare walwalan”

It is, and it isn’t. It did popularize “Shat!” even more as the go-to invitation to drink. It cautions against the pitfalls of turning to alcohol as a means to deal life’s realities. “Alak akala ko mawawala lahat ng aking problema”.

But that word play on alak and akala is not gratuitous witticism: it lays the groundwork for the song’s transition to its more central theme - the struggle against assumptions that could imprison a person in doubt and insecurities while trying to live an authentic life:

“Di ko na malaman ang gusto niyo

Gusto ko lang subukan na maging ako

Ng walang panghuhusga sa mga mata niyo”

EDSA

Leave it to Pablo to discuss the travails of survival without losing sight of your goals under the guise of an upbeat plaint against traffic and the usual mishaps traversing EDSA.

He even humorously brings up holding back the call of nature while dealing with EDSA’s usual congestion.

But in its heart, the song is really about not giving up on your dreams despite the roadblocks.

“Marami ma'ng aberyang hadlang sa 'yong daan

Patuloy lang ang andar sa 'yong pupuntahan”

With Pablo, there’s always something more than meets the eye. So everyone, gird up and prepare your brains for ALON and LAON. For sure, Pinuno will be testing our emotional and intellectual limits in these albums.

[mahiligsakape]

‘Cause I’m losing faith

So I brought it up in a desperate prayer

Lord, why are You keeping me here

Then He said, “Child, I’m planting seeds

‘Cause I’m a good God with, and a good plan

So trust that I’m holding a watering can

And someday you’ll see that flowers grow in the valley”

I left my job in July 2023 in the hopes of a better future. I wanted to try something I haven’t tried before - leaving the country to study and hopefully, save enough money for my future - whatever that was. But this morning, I received devastating news that my application was refused due to reasons they cited, and my first thought was, “how do I tell my mom?”

I was the one who wanted this so much, but she was the one who sacrificed a lot despite her age so I can pursue this dream. I feel like such a failure and disappointment. And as an only girl in the family, I feel like the weight of disappointment is very heavy on me. Ako kasi ‘yung anak na hindi na dapat nila inaalala.. ‘yung anak na masunurin (most of the time) and ayaw na ayaw kong ma-disappoint sila kasi feeling ko my siblings have already had their fair share of messes and ayaw ko nang dumagdag pa. Ayoko ma-feel nila na they’re failing as parents kasi ‘yung mga anak nila puro nakaasa sa kanila. I didn’t want to be that child, pero in the end, eto ako, another palamunin pa rin sa bahay despite being 30.

Ang lakas pa ng loob kong umalis sa trabaho ko to pursue this dream kahit wala akong savings. Pride ko talaga ‘to. Nahihiya ako sa nanay ko talaga.

I don’t know how I’m gonna pick myself up after this huge fall. Sa dami ng ganap sa mundo, parang wala akong karapatang magmukmok, though I know na that’s not really how the world works. Ang hirap lang mag wallow when I’m not only thinking of myself. Hindi pwedeng puro mukmok kasi di naman ako mabubusog ng pagmumukmok ko.

Bilang ako ‘to, ayokong maging mas pabigat pa. Hanap trabaho na ulit muna kasi hindi ako pinanganak na mayaman. Masipag lang talaga magulang ko kaya nakapag provide ng lahat ng meron kami. At ngayon kahit wala akong trabaho, hindi ako nagugutom kasi andyan pa rin si mama na ‘di kami pinababayaan. Ginagawa ko lang best ko talaga para mag-ambag sa bahay para ‘di naman masyadong nakakahiya. Linis, laba, drive dito, drive doon. Sobra lang akong nagiguilty kasi ayaw kong ma-feel ni mama na lahat na lang sasaluhin niya. ‘Yung mga kapatid ko kasi nagsipag-asawa na. Pero nakaalalay pa rin si mama sa’ming lahat. Siya nagpapaaral dun sa panganay kong pamangkin. Pag kailangan ng extra pera kasi kulang, kay mama sila lumalapit. Ako na walang trabaho, nakaasa lang rin kay mama. Ayoko ng ganitong buhay talaga kaya malungkot man, kailangan ko munang isantabi pride ko at bumangon na ulit. ‘Yung fact lang na hindi na ako dumagdag pa is enough for me.

Kaya ipagpray nyo rin ako Tumblr friends. Sana matanggap na ko ulit sa work soon para sa ikatatahimik ng kalooban ko at utak ko.

[jillaxkalangg]

tama nga ang sabi ng hula, buong araw nakahilata si gaga and i'm not proud of it hahaha like i had almost 10k steps yesterday tapos today less than 2k lang haha buti i went out to buy dinner para naman magkaroon progress tong steps ko. also chika ko lang sana hindi majinx but i lost 3kg since i started working ok some of you will say na 3kg lang?! but nope it's 3 kilos na!!! hahahahaha i had a hard time losing weight bec of pcos so yun happy lang ako

may pwede bang hobby na sa bahay lang and hindi gagamit ng phone ;_; im thinking of buying legos kaso saan ko naman ilalagay dito sa staff house (sisimulan tapos di tatapusin ganyan tayo eh)

[bbarican]

february 10, 2024; 9:28 pm - sick

mentally - i feel a bit better na

physically - kanina, i was feeling like i was on top of the world! kasi after the longest time, nakapag swimming ako tapos i got a healthy dose of vitamin d kasi it was so sunny, but now wala nahawa parin ako sa mom and brother ko and im 100% sure magkakasipon na din ko

buti nalang may spray pa ko that really helps me feel less congested

i got my cup out na din hallelujah praise the lord above indeed ang hassle talaga and thank god (i think) tapos na period ko for real

im kinda torn kasi nga medyo masama na pakiramdam ko pero i really want to catch up on drag race

but with how im feeling right now mukang hihiga na ko in a bit kasi i feel a bit heavy na

but im glad my mind is in a better place; super naka help talaga yung pag babad ko sa araw kanina

kaya ko naman talaga to go on a diet, i just really wish my parents would leave me to figure things out on my own; plus hindi dahil hindi ako vocal and parading around saying out loud na oh my god look nagdidiet na ko doesnt mean hindi nga ako gumagawa ng paraan to lose weight

if i was super lazy, eh di sana grab ako ng grab to the office if ayoko talaga mag lakad; if i was really lazy and didnt want to lose weight, eh di sana kumain ako ng kung ano ano today to get back at my mom for scolding me over the same thing over and over again

but no, i didnt eat rice, i didnt over eat, i stuck to water mostly, and i didnt have much sweets or any sweets today! and to be honest i really feel like kaya ko talaga siya ipagtuloy tuloy

anyways, i think drag race and cleaning my room and organizing my stuff can wait till tomorrow kasi i really wanna stay in bed na

good night in advance, tumblr!

[cassidypro]

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[funsize-mermaid]

This is the reason why I hate meeting relatives na super tagal nang hindi nakita. Kahit na I was born chubby/fat, I have this body built since I was a kid pero they keep saying “Ang laki laki mo, mag diet ka naman” (my god. Ilan ang nagsabi neto sakin kagabi 🙄) They don’t know how much I am trying to lose weight, and I currently lost 8kgs in this state.

Wala lang, it’s just so tiring to deal with this situation. Kung kaya lang talaga magpapayat overnight, gagawin ko talaga. Nakakawala lalo ng self confidence. 😭

[salmankhanholics]

★ Salman Khan locks his schedule for Vishnuvardhan’s next, Tiger vs Pathaan, & Sooraj Barjatya's film!

Aug 21, 2023   

KEY HIGHLIGHTS

Salman Khan to play a paramilitary officer in Vishnuvardhan's next

Tiger vs Pathaan on floors by April 2024 with SRK and Salman

Sooraj Barjatya to roll with his family love story by end of 2024

Over the last few months, Salman Khan kept himself busy reading scripts from directors across the country. While Kisi Ka Bhai Kisi Ki Jaan and Tiger 3 were commitments made much before the pandemic, there have been speculations and discussions about what is next for Salman after the third film from the Tiger franchise, which releases this Diwali. Pinkvilla was among the first to inform that Salman has locked director Vishnuvardhan’s next action-packed thriller with Karan Johar as producer. And now, we bring to you an exclusive report on the shooting schedule of Salman Khan.

According to sources close to the development, Salman has already started prep work for Vishnuvardhan’s next, and aims to take the film on floors by mid-November. “Salman plays a paramilitary officer in Vishnuvardhan’s next film and has already gotten into the prep mode for the film. He will be sporting a certain look in the film, which also requires him to lose some weight, and its all work in progress at the moment,” revealed a source close to the development. The yet-untitled Vishnuvardhan film will be shot in multiple schedules and is expected to release on Christmas 2024 weekend.

“The first schedule will be around a month-long from mid-November to mid-December, following which Salman would take his year-end break. He returns to the sets by January 10 for another 30 to 45-day schedule before calling it a break on the film,” the source added. From March/April 2024, Salman will commence working on India’s biggest action film, Tiger vs Pathaan, a proper two-hero film that pairs him with Shah Rukh Khan. “The filming for Tiger vs Pathaan begins in Summer with combination dates of both SRK and Salman,” the source informed, quick to add that the duo will be shooting till the end of May on this epic action thriller.

According to the source, Salman is expected to resume work on the final schedule of Vishnuvardhan’s next in June and wrap up the film by July end. “This is the tentative schedule that has been chalked out for Salman. If there is a delay in the shoot of Tiger vs Pathaan from the already planned date, SK will complete Karan’s film by Summer and only then dive into Tiger vs Pathaan. At the moment, YRF is looking to kick off Tiger vs Pathaan from the end of March/early April and the shoot for Vishnuvardhan’s film has been planned keeping all aspects in mind,” the source insisted.

Salman Khan and Sooraj Barjatya's reunion to happen by 2024 end

On wrapping up the Dharma Film, Salman will resume Tiger vs Pathaan for his solo sequences and wrap it up by the end of 2024. “On wrapping up the two heavy-on action films, Salman will get into exploring his softer side with Sooraj Barjatya. The film is locked and will go on floors by the end of 2024/early 2025. It’s tentatively titled Prem Ki Shaadi and will be a family drama in the zone of the classics that SK and Sooraj Barjatya have made over the years. Sooraj will get into the casting of the film by end of this year,” the source shared, quick to add that Salman will be shooting for over 125 days for all the 3 films respectively.

He has been offered several other films, by filmmakers from Hindi as also Tamil and Telugu industries, but Salman is taking his time in locking the line-up. At the moment, the three confirmed projects are Vishnuvardhan’s next, Tiger vs Pathaan, and Prem Ki Shaadi with top 3 banners - Dharma, YRF, and Rajshri respectively.  Stay tuned to Pinkvilla for more updates on Salman Khan and his upcoming films

[maris-rose]

The Tups!

Menaces to society!!

Another set of Rise!OCs I made with @chartreuse-you-lose

They are bog turtle twins who were mutated in egg, which helped them survive development.

They were part of a zoo breeding program and when they hatched and were obviously mutated Gazellow got called in to take them as he was mutated at a zoo and also had been taking care of T’ellie for several months to a year or so at this point.

This Does make their timeline a Little confusing but we’re Ignoring that

They are bog turtles so they are Very Small and kinda round and they grow rather slowly.

-> They top out at 4ish feet only growing a couple of cm every few years once they hit like 20.

They like to coordinate when they can and definitely have created a TSL*/pidgin dialect that T’ellie can follow and Gazellow Usually understands (like 75-80% of the time)

(* turtle sign language)

They hibernated when they were little but as they get older they just get really sleepy and lethargic when it’s cold out.

They are Jewish! (Because I’m Jewish and it’s important to me lol) but they live in New York and actually have a decent amount of contact with the Muslim and Indian communities.

I think because Gazellow and T’ellie got mutated basically in public they have a community of people “in the know”, thus less cautious about going out and about, and are also better as disguises than the TMNT boyz so they wander around the city as much as they can

Between the two of them they also speak some Russian, mandarin, Hindi, and Farsi with varying degrees of fluency

Florin

He/they/she pronouns (gender on rotation for max chaos and comedy)

A slightly darker green and a more coppery color to his markings

Not very musical but enjoys the kazoo and also percussion 🥁

More introverted than his twin

Has the ‘tism

Will Stare at you ⚫️_⚫️

Collects modern coins

Enjoys mustard but cannot whistle

Is into entomology (bugs)

(In the bad/post apocalyptic timeline they farm insects and fungi to supplement the food stores)

Barbie core 💖

Obsessed with one piece and Naruto (to the annoyance of T’ellie who didn’t watch ether)

Chaotic evil 💗

Likes to Vape and steal (has never actually Bought a vape)

Uses All the gen alpha slang that literally no one but Aureus understands

On tictok and helps run a YouTube channel with both Aureus and T’ellie

Sneaky

Loves a good weighted blanket

Has moth antenna headphones

Love Mud

Enjoyer of Excel

Likes psychic, fairy, and poison types of Pokémon

Aureus

She/they/he (gender on rotation for max chaos and comedy)

Lighter green with markings that are more gold in color

Plays synth

Slightly more outgoing than Florin

Collects ancient coins

Needs glasses

Very into computers

Like coding and hacking

Techno goth 🩵🖤

Obsessed with one piece and Naruto (to the annoyance of T’ellie who didn’t watch ether)

Chaotic evil 💗

Likes to Vape and steal (has never actually Bought a vape)

Also uses too much gen alpha slang

Is on tictok and helps run the shared YouTube channel

Has ADHD

Quiet and sneaky

Also a weighted blanket enjoyer

Has cat ear headphones

Loves excel

Fan of Mud

Likes electric, steal, and ghost type Pokémon

They aren’t allowed to play with weapons for a while but are really good at infiltration and do eventually train with knives, bolas, darts etc.

I’ll post more art of them soon