#living in trauma
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Which ones of these arbitrary trauma-induced rules do you follow?
No spending money, ever. what if you need it later and your life depends on it.
Assume that all strangers are 3 seconds close to becoming hostile. fawn to keep them friendly.
No delegating tasks. no telling other people to do things you could potentially do yourself. what if they mess up.
Assume that everyone will consider you a burden if you do 1 single mistake that inconveniences them. do all that is possible to not make that mistake.
Do not admit when things are going wrong. wait until theres no other option but to ask for help, and even then consider not doing that.
Always act like you're okay. not doing so might make you seem 'not normal' and 'accused of being crazy and unstable'.
Do anything for friends, even if it sounds weird, dodgy, illegal. you want to prove that you're fun and easy going and helpful and useful and extremely cool with anything.
Never let it show if you're suspicious of someone. never say out loud that you think their intentions are bad. that might set them off.
If hurt, hide and isolate. Do not let anyone see you hurt.
Do not ask help for problems you feel are your own responsibility to solve. Even if you don't see yourself solving them successfully. If you can't do it, assume nobody can help you.
Help others to try and build positive relationships. Don't accept help so you don't end up relying on them for anything.
Do not start things that involve help or participation from other people. People are not reliable.
Assume that institutions, government, police, social services, and any kind of groups of people are all considering you a nuisance, and would attack you on sight, in every single situation. Never rely on them or assume they would do anything else.
No arguing, confronting, or standing up for yourself unless the situation is absolutely unsurvivable otherwise. Lay low until doing otherwise is seriously damaging your mental health and ability to live.
Give up on hopeful social encounters before they disappoint you. If you have to interact with people, assume the worst is about to happen.
No allowing yourself to idealize, or dream of positive future with people. It's a trap and your expectations need to be either extremely realistic or low.
Assume that fancy and expensive things don't exist for you. Despise them and get away from them.
No comparing yourself and your life to how other people live. It causes depression and despair. Other people's lives and standards of living are none of your business.
Do not showcase any skill or brag about any achievement. Jealous people can destroy you for satisfaction.
Assume people think the worst of you and don't consider changing their mind. Just try to keep out of their way.
Do not display anger. You don't want to be called insane or get arrested. You don't know what people could potentially blame you for if you're openly angry. But other angry people are dangerous and you need to get away from them.
If you follow more than half of these, you have a trauma-induced problem. These are not normal or healthy. These are not developed in a healthy environment. These are extremely self-protective, isolating, ruled by terror of the world and the people living in it. If you follow these, something bad has been done to you.
#trauma rules#living in trauma#consequences of trauma#social anxiety#aftermath of abuse#aftermath of trauma#trauma induced rules#long term abuse#consequences of abuse#extreme self-reliance
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“these characters should be mentally healthy before they get together 😌” ummm no I actually think we should smash their mental illnesses together like clumps of play-doh and see what colors it makes
#they should live under each other’s skin in a way that’s weird to everyone else. actually.#also on a more serious note since this is getting notes mental illness does not preclude people from deserving love#or the ability to give and receive it#it also does not make you inherently toxic#sometimes people are just toxic anyways of course#and a lot of people enjoy a toxic ship and are relating that to this and that’s cool!#but like#if you believe that’s the only option you’re wrong buddy#people can be worse together but they can also be better#acting like a character or a person has to ‘fix’ their trauma or what have you to be worthy is. a fucking weird mindset.#but anyways!
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I really wonder if trauma theorists who say things like "Humans are the only animal that will be in a fright state when physically safe" or "the rest of the animal kingdom doesn't get PTSD" have ever, like
Do you think they've actually ever met an animal?
#staranise original#psychology#child abuse tw#ptsd tw#animal cruelty tw#so much of what we know about the nervous system and behaviour comes from animal studies!!!#the physiological toll of even fairly brief upsetting events on baby rats is evident for the rest of their lives#my cat has been spoiled like a princess for a decade straight#and if you reach out to pet the top of her head with your hand palm-down she WILL smack you#no matter how happy she is with the rest of the interaction#she LOVES being petted on the head if you approach with your hand behind her ears#seeing that A L W A Y S causes her to react out of sheer reflex#even with me#tell me that's not a trauma response#actually don't#I need to go wrap presents
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I want to talk about why I think this is the one of the most important Falin panels:
So, Falin is really nice, right? It's one of the first things we really learn about her. She's kind even to the monsters of the dungeon - choosing to ward the party rather than fight spirits and cause them needless harm.
In the above early flashback in chapter 11, we see Marcille fawning over Falin's kindness, calling her an angel. Namari calls her soft-hearted. We see Falin choose not to fight even when a zombie attacks - instead she resolves the confrontation with a hug. After the flashback, the first thing Senshi says is that Falin "sounds like quite the person," which Marcille strongly affirms.
At this point in the story, all we have seen of Falin are these impressions; she is a healer, an angel, a caretaker with an infinite well of kindness towards everyone she meets - both friend and foe.
And honestly, that remains most of what we have to go by to understand her. The only times we get to see Falin on the page, alive and just herself, are in the opening and closing pages of the story and in the brief period of time after she is resurrected.
Nonetheless, we do have some more details to work with. For one, there is the scene that The Panel is from - a short memory in chapter 75, when Marcille flashes back to while she's dying. In that scene, Falin prepares to teleport them all out, and says that she's sorry "if there is a person at [their] destination." And that's when we get The Panel.
If you teleport someone or something into another person, the person teleported into is likely to be, at minimum, severely injured. They could die.
We can see a lovely little horrifying example of exactly why in one of the Daydream Hour doodles:
So, hmm. That's not... that's not SUPER nice. Certainly not displaying the same "kindness to all, friend and foe included" we saw represented earlier. On a basic level, this adds some nuance to Falin's kindness. We see it break a little, when pushed to the limit. We see her chose to protect the people she loves above all else.
Which makes sense! As Laios says when the Winged Lion accuses him of similarly being motivated more by his friends' safety than everyone else in the dungeon, "...most people, aside from virtuous do-gooders, would feel the same way."
So, we can take The Panel as simply showing a moment of weakness for Falin. A time when she was pushed to her limits, and that "most people" selfish side of her shone through.
However... I think there's a little more going on with Falin than just her being an angel 99% of the time, except just that once. I love The Panel because I think it helps us understand that Falin isn't just motivated by kindness - she also has a desire to avoid seeing people in pain.
Isn't that the same thing?
No, no it very much is not.
Let's look at a short comic from the Falin section of the Adventurer's Bible, because I think it illustrates this point perfectly. The group is complaining about how much Marcille's healing hurts, and comparing it to Falin's, which "doesn't hurt a bit." Marcille retorts with the following:
Now, the punchline of this comic is that, despite Marcille's sentimental assertion that she's "thinking of [them]" by letting her healing magic hurt, they all still prefer to be healed by Falin.
But hey, this wouldn't be the first time that Dungeon Meshi hides a very real character beat or insight in a gag, so let's think about this somewhat seriously.
If Marcille is right (and she knows a fair bit about magic, so we can assume that she has at least somewhat of a point), then what Falin is doing isn't kind. I suppose if someone specifically requested to not feel the pain, it could be kind, but that's not really what happened here. She is the one who felt badly about the others being in pain, and she is the one who decided, without telling them or giving them a choice in the matter, to take away that pain.
Both Marcille and Falin are healing the party, but Marcille is doing it in a way that accomplishes the task in the most straight forward way, without any additional interference. Falin is going out of her way to perform the healing in a way she is more comfortable with. A way that avoids pain.
Going back the The Panel, I don't think its a coincidence that the only time we see Falin (well, non-chimera Falin) willing to do something that could hurt someone is when any potential pain will be far away from her. If she got someone hurt or killed by teleporting the party to the surface? Not only would it be far out of her sight, but she'd be dead before she had to deal with any consequences of that action.
Falin is not a confrontational person. She doesn't push when Marcille won't tell her the truth about the resurrection, and she comforts Laios about her own death - both of those things happening in the only full chapter she is alive and conscious in the whole story.
We also know that she considered accepting Shuro's proposal, despite not having any special feelings towards him, and that Falin never explained to Marcille that she wanted them to share a meal together. When she brought Marcille various foods at the academy, she just accepted Marcille's confused rejection and gave up.
And lastly, we know that she is still in contact with her parents, despite the neglect and abuse she suffered at their hands. Although the way someone chooses to handle contact with abusive or bad family is a complicated topic, which I don't want to overly simplify, I do I think this fact gets at the heart of how she handles conflict.
So many people that Falin loves have hurt her. There are understandable hurts, like Laios leaving the village, or Marcille not understanding the food. And there are bigger, far less justifiable hurts - like her parents neglecting her throughout her childhood, and sending her away to be alone at the magic academy.
It doesn't seem like Falin has ever confronted any of it directly.
And the unhealthy aspects of this kind of avoidance of pain and confrontation is one of the things that the story of Dungeon Meshi is all about. We see Laios grapple with it before he goes to kill Falin, and we see Marcille acknowledge it at the end of the story, when she tells Laios that she has come to terms with Falin's death:
Eating is a part of life. Consuming other living things is a part of life. It isn't really possible to avoid that pain - you can only hide from the truth of it. You have to be selfish everyday. You have to eat - to choose to live. To choose to take up space.
And this is something Falin embraces, too. She comes back to life, after all.
We see her choose to come back to life.
And how does she make that choice? She eats. She consumes, and then she is asked a question by the manifestation of hunger itself:
Do you want to eat more?
There is a double meaning in the Winged Lion's final words on the next page.
When I first read this, I took it as him saying: life is cruel. You will suffer. You will feel more pain.
But perhaps, especially for Falin, this also means: you are choosing a path where you must cause pain. Where you must consume. Where you must take, and must be selfish. Because eating is the special privilege of the living, and it is their burden, too. In order to stay alive, she will need to keep eating.
And she chooses that. Chooses to be selfish. It's why her resurrection scene is so important, and it's why The Panel is so important. Because Falin coming back isn't the ultimate reward for all of the party's hard work.
It's her choice. Just like it was her choice that started everything in the first place. But this time, she doesn't choose to accept causing pain for the sake of Marcille and Laios. She does it for her own sake.
#dungeon meshi#delicious in dungeon#falin touden#dunmeshi analysis#I love it when dungeon meshi says. the trauma was real and it changed you#and the way you are because of it isn’t anything to be ashamed of#but you have to keep living. you have to chose to keep living.#and you can#dungeon meshi spoilers
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#trauma#childhood trauma#truth#bpd feels#bpd mood#bpd problems#bpd thoughts#bpd vent#actually borderline#actually bpd#borderline personality disorder#depressing shit#living with ptsd#tw depressing stuff#life suuuuucks#actually ptsd#complex ptsd#ptsd#childhood ptsd#borderline problems#bpd stuff#bpd#bpd blog
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I just want to be soft
Why am I so angry, so harsh, so violent, so destroying.
It’s unfair
#trauma#childhood trauma#cptsd problems#just bpd things#bpd feels#bpd vent#actually bpd#bpd thoughts#bpd problems#living with borderline#being borderline#actually borderline#borderline personality disorder#bpd
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The dichotomy of Batman and Robin is so fucking funny because on one hand you have a brooding, dramatic millennial with a rigid moral compass and a sense of extensional dread, and on the other you have an emotional support child that is somehow the literal embodiment of both sunshine and straight-up murder.
#and your honor they’d throw hands for each other no questions asked#like Bruce is on the edge of a building somewhere reminiscing about his trauma and then there’s Dick who’s like doing a cartwheel#Bruce is living in an eposide of This is Us and Dick is like a Bubble Guppy but with murderous intent#and Bruce loves this strangely enthusiastic child that’s down for murder#and Dick loves his weird quiet twenty-something who has the social skills of a rat#they both see each other as the odd one out but their actual just both fucking weird#I love them#dc#dc comics#bruce wayne#batman#dick grayson#batfamily#batfamily headcannons#robin#dick grayson robin#robin & batman#batman and robin#tim drake#jason todd#damian wayne#stephanie brown
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Yall ever think about how Nightmare bb is canon in FNAF
#myart#chloesimagination#comic#fnaf#five nights at freddy's#michael afton#fnaf vanessa#fnaf vanny#nightmare balloon boy#fnaf 4#security breach#fnaf fanart#LIKE LITERALLY nightmare BB is the one canon thing from the Halloween update#which is so funny#makes sense in retrospect#BUT WHAT makes it funnier is the fact fazbear entertainment#they use nightmare bb regularly for their Halloween line up#they make products of this guy#SO IMAGINE MICHAEL just seeing one of his nightmares being a real guy#he’d scream????#to Vanny this is totally normal but to Michael ACTUALLY his living nightmare#Fazbear entertainment made all of Michael’s trauma into marketable toys I can’t 💀
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I’ve spent my life trying to be loved, and all I’ve ever found is proof of why I’m unlovable
#mental illness#actually borderline#trauma#mental health#actually bpd#bpd feels#bpd thoughts#bpd mood#bpd stuff#bpd awareness#bpd problems#bpd#borderline things#borderline problems#living with borderline#borderline pd#borderline thoughts#being borderline#borderline personality disorder#borderline
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I got a dog kennel for my room and honestly one of the best mental health purchases I’ve made. Decorated it and filled it with plushies and it’s become a safe space for me.
When you have CPTSD it’s really hard to feel safe pretty much anywhere. I’m working through that but having a spot I can associate with safety is so so so healing.
I’ve been working through the idea that self care looks different for everyone. Whether that be taking baths or having a cage safe space.
So if you have a weird thing that gives you comfort (being tied up, laying in a bathtub, wearing diapers, acting like a dog, or whatever else your silly little mind finds safety in) just fucking do it. If you aren’t hurting yourself or others it’s really not that big a deal. You only live once so live a life you enjoy
#living with cptsd#bd/sm community#trauma healing#pet pl4y#bd/sm puppy#cptsdhealing#actually cptsd#kink is mental health
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thinking again about how much trust he had to have in Laios to recommend his own daughter in case he dies
#dungeon meshi#dungeon meshi spoilers#chilaios#WHATEVRR#like#We see from his little nightmare snippet that his greatest fear is losing his kids#And we also know how much trauma he has around the dungeons and specifically other adventurers#How he basically lives in fight or flight mode and is constantly thinking of the worst case scenario#How unwilling he is to trust anyone or show vulnerability to anyone#And he recommended his daughter to Laios#Bc even though his years of knowing Laios means he sees him as reckless and oaf-like and maybe insane#His years of knowing Laios also mean he knows hes a good person who he can trust#And who he (secretly) genuinely cares about and sees as a close friend#So much so that he’d trust him with the lives of his kids#Though simultaneously i dont think he’d ever allow him to hold a baby
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#bpd mood#bpd stuff#bpd things#heartbreak#dark aesthetic#toxic relationship#tw self destructive thoughts#tw depressing stuff#su1c1dal#i'm so mad#i feel stupid#i am so tired#why am i like this#i am alone#im not okay#living with borderline#im sad and lonely#i'm so sick of myself#loosing myself#i am sad#heart been broke so many times#tw self destruction#tw depressing thoughts#bpd feels#bpd problems#actually bpd#trauma#ptsd
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hey guys… we all know that it’s okay for mithrun to have a caretaker for the rest of his life, right? that even after he heals and potentially regains his desires he will probably still need support?? that the goal of healing is not to become a “normal person”, but to build skills to navigate the world in a way that accommodates your disability??? that relying on the people around you is not a failure, but proof of your desire to live????
#i’ve seen multiple posts the last couple weeks saying that post-canon fan works that show mithrun w/ a caretaker#are ‘wrong’ because they imply that he will never overcome his trauma#there’s something more to be said about the difference in the perception of/expectations for mithrun’s recovery#depending on whether you read him as an allegory for depression or an allegory for chronic (physical) illness#both are valid btw - it just may change the way you headcanon his future (especially if you live with something similar yourself)#but that’s for another post that i will probably never make#dunmeshi#dungeon meshi#dungeon meshi spoilers#dunmeshi spoilers#mithrun#mithrun of the house of kerensil
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#actually borderline#bpd feels#bpd mood#bpd problems#bpd thoughts#bpd vent#actually bpd#borderline personality disorder#depressing shit#living with ptsd#tw bpd vent#tw self destructive behavior#tw depressing thoughts#tw depressing stuff#tw depression#actually ptsd#childhood trauma#trauma#borderline things#borderline thoughts#sad thoughts#suicide
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patron saint of never growing old
#i think theres something uniquely tragic about how we never know what tessa looked like when she was alive#and that the only reason we have an idea of her appearance is via cyn wearing her skin#i interpret the humans being depicted as glitchy silhouettes to be very literal; the MDs barely remember what they look like#due to their memories being fucked with so frequently. and that makes the cynessa reveal a lot worse imo#to see something- someone- that you once remembered to be warm and familiar contorted into something unrecognizable and dangerous#and being unable to remember what she looked like before being puppeted by a monster#you try to imagine her face- young bright and happy- but can only visualize her dead skin stretching unnaturally across robotic features#belonging to the source of all your suffering and trauma.#guh. she was just a kid. man#never got to grow up. never got to get away from her shitty parents. never got to live before she died. whatever. im normal#murder drones#murder drones fanart#murder drones tessa#tessa james elliot#tessa elliot#tessa murder drones#md tessa#gloom.art
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Some of my trauma is literally over 18 years old like it’s legally an adult but it won’t move the fuck out of my head??? Get a job and pay some rent buddy.
#bpd blog#actually bpd#bpd thoughts#tw bpd#vent#vent post#bpd vent#tw depressing thoughts#borderline thoughts#actually borderline#just cptsd things#cptsd vent#living with cptsd#actually cptsd#manic depression#manic depressive#tw depression#tw depressive#depession#depressing shit#tw depressing stuff#living with mental illness#actually mentally ill#mentally unstable#mental illness#mental health#trauma#borderline personality traits#bpd meme#bpd problems
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