#listentomybody

[m4pr-mel]

I never realized, until after I had turned 40, how much my body craves: Sleep, Fresh Air, Exercise (walking), and silently staring at the sky and meditating. I normally don’t make #NewYearsResolutions, but the only one I am making again (I did this last year regarding the type and amount of food I was eating — and trying to keep everything in moderation. I did slip up a few times, but that is only human.) This coming year’s #NewYearResolution2021 is to: #ListenToMyBody more. Be more focused on my mental and physical health. #ILoveMyLife #ILoveMyFriends #SeeYouNextYear... hopefully we can catch up in person! #FingersCrossed 🤞 (at Culver City, California) https://www.instagram.com/p/CJZhHcYJnr9IIrCYbH09hSb8s45JLP0GhnRPwU0/?igshid=jjs8zjth4y0u

[theandreafox]

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗶𝘁’𝘀 𝗼𝗸 𝘁𝗼 𝗷𝘂𝘀𝘁 𝗕𝗘.... . . . . To not be happy. To not be sad. To not be any emotion in particular. To just BE. Be present in the moment and embrace the lack of emotion. 𝗧𝗼 𝗳𝗲𝗲𝗹 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗽𝗲𝗮𝗰𝗲 𝗼𝗳 “𝗯𝗲𝗶𝗻𝗴”..... With being so sick the last few days I’ve been a bit out of sorts. My body is drainined of energy and I’ve been in a bit of pain. When you’re not feeling 100% it really takes some effort to even want to feel anything in particular. I’ve been “wanting” to give a sh$t, but I just haven’t.... I haven’t felt like talking. I haven’t felt like posting on social media. But that’s made me realize that, that’s ok. It’s ok to listen to my body. It’s ok to take a break. It’s ok to say no. There is no guide book to how quick you should recover from a major illness or how to go about it. So, right now, I have to listen to myself. The inner voice which is telling me to slow down. Listen to my body and 𝘁𝗮𝗸𝗲 𝗺𝘆 𝘁𝗶𝗺𝗲. Have you ever had a time when your body has slowed you down and you’ve questioned the speed of your recovery? Share about it in the comments 😜 . . . . #takemytime #justbe #listentomybody #listentothevoicewithin https://www.instagram.com/p/B9d_IonHzf9/?igshid=1m6yg4plmh7xr

[prov31lioness]

#Confessiontime: I have begun my journey back to a #healthy #foodrelationship. . I am seeing a therapist and dietician as part of an #eatingdisorder management team at #UCF. My first meeting with the dietician was yesterday and I am jumping in with both feet! Here is my first meal, not perfect, but I don't expect to be perfect. I've got grains, dairy, veggies, fruit and protein. (#andcoffeeofcourse) . My dietician has recommended no more keto. (I don't think it is a bad way to go but it didnt work for me). I am to make sure I get every single food group on my plate at every meal. She also asked me to stay away from artificial sweeteners to see if that could be messing with my body's hunger cues. I have sorely missed fruit so this is one change I can really get behind. . I have tried so many restrictive diets and trendy things to get my weight and eating under control and now I'm going to try to simply listen to my body. What a novel concept. . I cleaned the fridge and pantry yesterday and am heading to #Aldi later with a list full of fresh and whole foods. #whosexcited!?!? #thislionessis!!!! . #goals: 1. Less #bingeeating. 2. #listentomybody. 3. #morecardio. 4. #eatbreakfast. 5. #goeasyonmyself (I'm learning and that does not mean immediate results or perfection). #weightlosstransformation #lessweightlesspain #disorderedeating #healthyself #myplate #myplan #practicemakesprogress #nosuchthingashealthateverysize #mysizeainthealthy #butimworkingonit (at Saint Cloud, Florida) https://www.instagram.com/p/B55TL3TBVi_/?igshid=1rwa11evie40e

[sindylc]

I gotta move it , move it, I gotta move it , move it. Using my yoga technique to sit, to move & pay attention to my breathing and it worked for me. A baby step for me & walking with my supportive friends #intravenous #moveit #happygirl #inslowmotion #greatstart #listentoMYbody

[jilliananns-blog]

Tonight...my energy goes to a nap and watching Netflix with my Jabes #ListenToMyBody https://www.instagram.com/p/B69UXs-JnHM4eOV982c_DvhWnvz9QBpcxVmJOY0/?igshid=18o527gzj5iht

[ftsb1te]

Don’t mind me being awkward in the beginning of the video. Hehe. Just my first time videoing myself while #workingout ! • Video is sped up 1.5x. I do my lifting slow and methodically, not fast! I super set a lot of exercises and #listentomybody. • • #bbgprogress #bbggirls #cableworkout #chestworkout #fitspo #losethepooch #bootygains🍑 #workworkwork #gymtime #metime #grindtime

[letsglownh-blog]

I’m heading to my happy place in the desert🌵 for some much needed R&R🕶. Boutique hours for this week are: 18th open until 6pm 19th 11-6pm 20th 2:30-6pm CLOSED Saturday 22nd - back to Glowing-u-gorgeous on Monday the 23rd. xoxo Nancy . #spalifehappywife #mefirst #listentomybody #relaxtorecharge #❤️Loganpickups (at Tucson, Arizona)

[chocolatepatrolcollection-me]

What does #selflove mean to me? As @mindfulmediamom I am #mindful and #beinghuman It is listening to #innerguidance #lettinggo of all #attachmentissues #listentomyheart #listentomymusic #consciousmusic becoming and at the same time returning to my #trueself #higherconsciousness using all #spiritualgifts #talents and #lovinglife #freeforall #mommytimeout #listentomybody #powerofnow #poweroflove

[mosaicday-blog]

Listen to your body when you have a craving. What does it REALLY want? Sleep? Nutrients? Liquids? Care? Love? Activity? Purpose? Growth?.. . _____ #thinkaboutit🤔 #cravings #cravingsolved #quote #cravingfulfilled #pin #cravingfixed #cravingforfood #thinkaboutit #thinkabouit #thruth #analyze #whatareyoureallycraving #negligence #listentoyourbody #listentoyourgut #understandyourbody #listentomybody #mycravings #nutritiontips #nutritionadvice #smarteating #eatingsmart #dontgivein #sleepdeprivedmama #wordsofwisdom #wordsofwisdomfortoday #nutrition #wordsofwisdomwednesday #really

[gnomishmath]

My @Veloviewer #Running #YearInReview. My goal was 300 hours, which was a good goal because I fell short. My distance excluded Treadmill work and Lost some time to Achilles tendon issues, but lost a lot of fat and I am putting away solid weekly hours into the #newyear. #2YearsRunning in the books. 2017 goals. Reduce #bodyfat by ~10% (195 to 175) #Run my first #race (#50km in APR) Run 300 hours Move 2017 miles on foot Run the @taji100 again(this time get a shirt!) Run @PaceOnEarth #UltraIntervalChallenge Get injured less #ListenToMyBody More double days Adhere to rest days #BeHappy #RunHappy #RunSmart #RunForThoseWhoCant Thanks to so many for your support! (at Healdsburg, California)

[sherensheila]

316/366. Sebagai seorang desainer, jam kerjaku terkadang suka tidak menentu. Ada kalanya tubuhku suka tidak fit apalagi di saat musim hujan seperti sekarang-sekarang ini. Selain badan terasa dingin, nafsu makanku pun nyaris ga ada. Di saat-saat seperti inilah aku #listentomybody dan cari Bear Brand. Aku senang tuang Bear Brand yang udah dihangatkan ke dalam cangkir dan kuminum. Sedikit rahasia, dari dulu mama selalu hangatkan kaleng Bear Brand di dlm air panas yang sudah dituang ke mangkok (ga diboil). Jadi, sehabis minum badanku selalu terasa lebih hangat dan enakan. Itu cerita #listentoyourbody ku :) kalau kamu?

[getfitwithaimee]

Don't let your challenges limit you! Great workout tonight doing what I can do and the other ladies totally crushed their workout! Next week join us for Sip & Sweat!!🍷 #listentomybody #workoutinkarnscity #allfitnesslevels (at Fairview Township Municipal Building)

[karriesworld]

Day 1 💜 #findingme #challenge #birthdaymonth #timetodestressandrelax #listentomybody #havefun #yogabeginner @adrienelouise

[sindylc]

Yeah one of my present #jamieoliver #everydaysuperfood #inspiration #IcanEATeverything #stayHealthy #happyME #ConsciousEating #NEWlivingstyle #ListentoMYbody #outfit

[ftsb1te]

Don’t mind me being awkward in the beginning of the video. Hehe. Just my first time videoing myself while #workingout ! • Video is sped up 1.5x. I do my lifting slow and methodically, not fast! I super set a lot of exercises and #listentomybody. • • #bbgprogress #bbggirls #cableworkout #chestworkout #fitspo #losethepooch #bootygains🍑 #workworkwork #gymtime #metime #grindtime

[letsglownh-blog]

I’m heading to my happy place in the desert🌵 for some much needed R&R🕶. Boutique hours for this week are: 18th open until 6pm 19th 11-6pm 20th 2:30-6pm CLOSED Saturday 22nd - back to Glowing-u-gorgeous on Monday the 23rd. . . . #spalifehappywife #mefirst #listentomybody #relaxtorecharge (at Tucson, Arizona)