#lemon juice for diabetes

[diabetes-health-corner]

Lemon Juice, the Diabetic Superfood

Lemon Juice is refreshing beverage needs no sugar to perk up your taste buds, which is why it makes a great alternative to the usual heavily sugared cola or juice. Read on to discover the amazing benefits packed into this simple, everyday juice.

Click here to read more: https://www.freedomfromdiabetes.org/blog/post/lemon-juice-the-diabetic-superfood/2886

[reality-detective]

MORE ABOUT THIS↙️

Do you Love making natural remedies?

Did you know that you can easily make this powerful remedy at home?

you will only need :

• 1 orange 🍊

• 1 Lime 💚

• 1 Lemon 🍋

• Onion skin (From 1 🧅)

• Big chunk of ginger 💛

• 5 willow leaves 🍃

• 1/2 tsp Turmeric 🧡

• Pinch of black pepper 🖤 (to activate Turmeric)

• More than pinch of Chilli pepper 🌶

1. Drop them all into a pot

2. Pour in water so all ingredients are under water

3. Steep for 15-20 mins

And you done ✅

Drink 1-2 cups daily

Good in fridge for up to a week+

Benefits of :

Orange 🍊 :

The vitamin C in it can help :

• Protect your cells from damage

• Helps your body make collagen.

Lime 💚 & Lemon 🍋:

• Consuming limes or drinking the juice may improve immunity

• Reduce heart disease risk factors

• Prevent kidney stones

Onion skin 🧅 :

• The skins of onion provides an excellent source of vitamins A, C, E, and numerous antioxidants.

• They're also a rich source of flavonoids, and anti-inflammatory properties.

Ginger 💛 :

• Has powerful components that lower blood sugar levels and prevent heart disease

• Eating ginger every day can regulate the production of insulin in patients with diabetes.

Willow bark 🍃 :

• Has been used throughout the centuries in China and Europe, and continues to be used today for the treatment of pain (particularly low back pain and osteoarthritis), headache, and inflammatory conditions, such as bursitis and tendinitis.

Turmeric 🧡 :

• Its most active compound, curcumin, has many scientifically proven health benefits, such as the potential to improve heart health

• Prevent against Alzheimer's and cancer.

Chilli pepper 🌶 :

• Helps Protect Your Heart.

• Can Help You Burn Fat and Lose Weight.

• Help Soothe Intestinal Diseases.

U can sure use fewer ingredients then shown, if u are sick just use those witch are needed at that time. 🤔

[nanavn]

For @shanastoryteller who asked for the gut bacteria expert's* recipe:

The professor's green energy smoothie

Ingredients

(two servings, according to the original)

half an avocado

half an apple

the juice from half a squeezed lemon

1 pinch fresh ginger

10 grapes or half a kiwi

5 dried walnuts

1 sheet nori (the kind used for sushi)

4 bunches of spinach

1 bunch parsley

a handful of broccoli

a handful of bean sprouts

half a glass of herbal tea

Preparation

Prepare the vegetables and fruits by removing the core from the apple, the peel from the kiwi, etc.

Put the vegetables in the blender with the herbal tea (cooled) and blend until it becomes a very fine-grained, green and fragrant smoothie.

Garnish with fresh herbs according to your taste preferences.

From https://livsstil.tv2.dk/mad/opskrift/professorens-groenne-energigroed (translation: https://livsstil-tv2-dk.translate.goog/mad/opskrift/professorens-groenne-energigroed?_x_tr_sl=auto&_x_tr_tl=en&_x_tr_hl=da)

My tips

The taste is pretty neutral (YMMV) but if you substitute ingredients, it may affect the taste - cabbages in particular

I usually double the recipe and have it over two days - I can't be bothered to keep half an apple lying around

I use a tall container with a volume of 1,6L/3.4 pint - that's on the small side for my version

I wouldn't make bigger portions than can be eaten over two days, and unless consumed straight away it must be kept in the fridge - you're risking a bacteria bomb instead of a nice smoothie...

I rarely use lemon, but use a few good slices of ginger (peel the whole chunk, slice and freeze for less fuss)

If you live near an Asian market, they probably have bigger packs of nori. I buy one with 50 sheets - it's *much* cheaper per sheet than the supermarket's price

I skip the parsley (can't be bothered) and buy chopped (see next bullet point) frozen spinach and add to taste

Instead of broccoli (expensive; doesn't last long in the fridge) I buy whatever cabbage is cheapest and use a large handful of it chopped up some (the fibres in cabbage and whole spinach leaves does not play well with my blender - YMMV)

I use a large mug of herbal tea and add psyllium husk for more fibre

In general I substitute/add veggies/fruits if I have something going a bit overripe (buying a load of bananas cheap and freezing them if they go brown before eating: also great for this); if I'm out of grapes, I add raisins ¯\_(ツ)_/¯

IIRC he's a proponent of using organic prooduce. As you can tell from my notes I'm cheap and/or poor cost conscious, so I buy the cheapest. It's up to you :)

I eat this in addition to whatever fruits&vegs I usually have - it's an easy way to up my intake and get some things I don't eat a lot of (e.g. cabbage, spinach)

I make my own beansprouts - but this is already too long, so it's in the next post

*Oluf Borbye Pedersen - from the link:

Intestinal Microbiome Research OP is a leading partner in the EU-Metahit initiative (www.metahit.eu) which delivered the first and second gut microbial gene catalogue of 3.3 and 9.9 mio microbial genes, respectively, from the human intestinal tract.  With quantitative metagenomics he and his team demonstrated in a population sample that about a fourth of adults is markedly deficient in gut microbiota diversity. The same individuals were featured by insulin resistance, overweight, dyslipidaemia and proinflammation. OP et al. reported the first quantitative metagenomics study of gut microbiota in type 2 diabetes, prediabetics and women with gestational diabetes and they discovered a new biological fingerprint, gut enterotypes of the human host. In addition, in recent studies of the human gut microbiome, Pedersen and colleagues have teased out drug effects versus disease effects on gut bacteria composition and function. Recently, they reported the first example of gut microbes linked to human insulin resistance. Mechanistically the investigators extended and validated their findings in in rodents. The Pedersen team has done several interventions targeting the human gut microbiome and blood metabolome including the impact of broad-spectrum antibiotics and of dietary gluten content, respectively. Studies that influence dietary and medical practice.

[thenationaltreasuregazette]

Why so Many F*cking Lemons??

National Treasure is the kind of film that presents many mysteries and asks its viewers the hard questions. Questions like:

What if there was a treasure map on the back of the Declaration of Independence?

What if American history was a cool connected puzzle?

What there was a big ol' treasure?

But most importantly it asks us to consider:

4. Why does Patrick Gates have a whole fridge full of lemons???

Now the most obvious answer here is because the plot demands it. Ben and co need to cover the whole back of the Declaration in lemon juice, (although do they?) so they have to have enough lemons on hand.

The second most obvious reason is because the cinematography demands it. I mean this shot looks a lot better than, like, a single lemon. (Probably the same reason for Dakota Johnson's bowl of limes. It looks better.)

But neither of those answers are very fun, so let's dig deeper.

What is the plausible, in-story reason why Patrick Gates has a bowl of lemons?

Theory 1: Patrick Gates is a connoisseur of homemade lemonade

According to this hypothesis, Patrick loves homemade lemonade so much that he makes it for himself on the semi-regular. Yes, it's like October, but why should that stop him.

Does this check out?

When we meet him, Patrick is hanging out alone in his bathrobe late on a Friday night, having had pizza for dinner and something from a soda fountain to drink. That doesn't strike me as a foodie who wouldn't just buy lemonade if he wanted some.

Theory 2: Lemon Fish

In this version, Patrick is about to grill some fish. There's a way to do it (which is really tasty, and doesn't require a grill pan or rack) where you place bunch of slices of lemon directly on the grill grates and grill the fish on top of them. The fish doesn't stick and it imparts a delicious citrus flavor.

But again, we run into the same plausibility issues:

it's autumn

the Patrick Gates we meet here doesn't seem dedicated enough to the food he eats to do through the somewhat tedious process of grilling fish, especially not in not-summer

Theory 3: Cards with the Boys

What if Patrick is part of a weekly rotating card game? It's maybe a few masons he knows from his treasure hunting days and some of the guys from the insurance company (I don't know what I think that Patrick sells insurance, but I guess that's the most 'square' job I could come up with).

They rotate houses every week or month, and it's soon to be Patrick's turn to host. The drink of choice amongst the group is whisky sours, tom collins's or another straightforward drink that requires lemon juice.

This at least I think is more plausible with what we see of Patrick's lifestyle than an explanation with a more foodie-type bent. With Ben and his ex-wife both out of his life, Patrick must be a pretty lonely guy. I like the idea of him having a circle of friends.

Theory 4: Health Benefits

And here I think we have the most plausible answer: that Patrick might be interested in the health benefits associated with lemons and drinking lemon water.

Different compounds in lemons can have benefits regarding

lowering cholesterol

managing blood sugar

kidney health

and more, but those are the ones I suspect Patrick might be interested in. He's of a certain age, lives alone, and (unless we caught him on an off night) might not take the best care of himself as far as his diet. Perhaps he's been found to have high cholesterol, is pre-diabetic or has other blood sugar concerns, or has the decreased kidney function that can be associated with aging.

Perhaps he's had kidney stones or another health issue or scare in recent years and is attempting to take better care of himself.

Maybe that soda fountain cup is full of lemon water.

Conclusion

While all of these are plausible to various degrees, I find myself more interested in the last two. Patrick as an aging man without any family (or at least not any family who still speaks to him), living alone and becoming concerned with his health is heartbreaking, but I think adds a certain softness to the character, and extra layer to him and to his reconciliation with Ben.

And in any case, I also like the idea that he hasn't been completely alone since his falling out with Ben. While Patrick does behave in a way that suggests a fairly traditional 'breadwinner,' family man masculinity, we at the National Treasure Gazette will always stan platonic relationships and social supports. I'd like to believe that Patrick has his own squad of friends he can rely on.

I don't think I've ever thought about Patrick Gates this much, but now that I have, I find myself kind of wanting to give him a hug? He may not be the easiest character to love, but he has his own struggles.

What about you?

What are your theories regarding the lemon bowl?

I'd love to hear in a reblog, reply, tag, etc!

[not-available-for-comment]

So I needed to use up an open carton of chicken broth and I also had some tofu I’d been planning to make crispy tofu with, so the obvious answer was ramen. But I don’t really like brothy soups and I generally try to eat buckwheat soba or very small amounts of western noodles in noodle dishes due to the diabetes. I also tend to like Vietnamese food so I was like fuck it let’s make a pale imitation of pho with soba noodles.

I need to go shopping so I have like nothing in the house, but I mix up the tofu and put it in the oven and then I put the stock on the stove to boil with some water (because I only had 2 cups stock). I try to remember what goes in pho or in ramen for that matter, and I’m very sad that I have no bean sprouts or cilantro in the house but I do have some very elderly carrots and some reasonably fresh garlic, so I matchstick the least pathetic carrots and thinly slice an enormous clove of garlic and add those to the simmering broth.

Then I sit down for a bit because I exploded my spine a few months ago and sometimes that means you sit down a lot.

When the tofu was ready to come out of the oven I set it out to cool and then added two bundles of soba to the broth because I didn’t want a ton of broth and I did want leftovers. (Mistake; should’ve just done one bundle. Oh well.) My green onions are even more pathetic than my carrots but I slice up the best bits and roughly chop a small handful of salted roasted peanuts.

When the soba’s cooked I take the broth off the heat, lift out as many noodles as I want, and ladle some broth over them. I add the scallions, the peanuts, a few dashes of fish sauce, a few dashes of soy sauce, and the juice of half a lime. I stir in a fistful or so of arugula until it’s partly wilted. (Because I think bitter greens go better with Asian food and that’s the one I have on hand.) I add a handful or so of roasted tofu. I realize a ramen egg would be killer with this but oh well too late to make one now. I dig a lemon ginger kombucha out of the fridge.

It is… almost unfairly good? I genuinely don’t understand how I made something this good out of the pathetic scrapings of my fridge. Aren’t you supposed to suffer for good food? (Whoa where did I learn to think like that?)

I am incapable of eating noodles like a sane adult, which is another reason why I don’t eat much ramen. I slurp them and I bite them and they make a mess and I generally look like a weird little noodle gremlin. But I don’t care. I MADE these and they’re GOOD. How did I do it? I don’t know. It has something to do with my girlfriend though. She can’t cook for me right now, but she cooks for me like she loves me, and it makes me want to cook like I love myself. I took a picture for her, see?

This recipe won’t win any awards. It’s not authentic. It would be better with sprouts, and cilantro, and a ramen egg. But it was good, and I made it myself, and I made it for myself, and I ate it. I’m proud of this recipe.

[susantaylor01]

A Comprehensive Diet Plan for Managing Hypoglycemia

Introduction

Hypoglycemia, often referred to as low blood sugar, is a condition characterized by abnormally low levels of glucose in the blood. Glucose is the primary source of energy for the body’s cells, and maintaining its levels within a healthy range is crucial for optimal functioning. Hypoglycemia can cause symptoms like shakiness, dizziness, confusion, and in severe cases, unconsciousness. A well-structured diet plan is essential for managing hypoglycemia, as it helps stabilize blood sugar levels and prevent episodes of low blood sugar.

Understanding Hypoglycemia

Before diving into the diet plan, it’s important to understand the types and causes of hypoglycemia. Hypoglycemia can be classified into two categories:

Reactive Hypoglycemia: This occurs within a few hours after eating, often due to an excessive insulin response that drives blood sugar levels too low.

Fasting Hypoglycemia: This type occurs when blood sugar drops after fasting or going without food for an extended period.

Common causes of hypoglycemia include diabetes management (particularly insulin or medication use), prolonged fasting, excessive alcohol consumption, and certain medical conditions. Regardless of the cause, a balanced diet plays a critical role in managing the condition.

Key Principles of a Hypoglycemia Diet Plan

The goal of a diet plan for hypoglycemia is to maintain steady blood glucose levels throughout the day. Here are the key principles:

Frequent Small Meals: Eating smaller, more frequent meals (every 3-4 hours) helps prevent large fluctuations in blood sugar levels. This approach keeps glucose levels stable and provides a constant source of energy.

Balanced Macronutrients: Each meal should include a combination of complex carbohydrates, protein, and healthy fats. This balance helps slow the absorption of glucose into the bloodstream and provides a steady release of energy.

Focus on Complex Carbohydrates: Complex carbohydrates, such as whole grains, vegetables, and legumes, are digested more slowly than simple sugars, preventing rapid spikes and drops in blood sugar levels.

Include Protein in Every Meal: Protein helps slow down carbohydrate absorption and keeps you feeling full longer. Good sources include lean meats, fish, eggs, dairy products, legumes, and nuts.

Healthy Fats: Incorporating healthy fats like those found in avocados, nuts, seeds, and olive oil can help stabilize blood sugar and provide long-lasting energy.

Avoid Simple Sugars and Refined Carbs: Foods high in refined sugars and simple carbohydrates, such as candy, sugary drinks, and white bread, can cause rapid spikes followed by sharp drops in blood sugar levels.

Stay Hydrated: Proper hydration is essential, as dehydration can worsen the symptoms of hypoglycemia. Water, herbal teas, and electrolyte-balanced drinks are good choices.

Sample Diet Plan for Hypoglycemia

Here’s a sample one-day meal plan designed to help manage hypoglycemia:

Breakfast:

- Oatmeal: Made with rolled oats, topped with sliced almonds, chia seeds, and a handful of fresh berries.

- Greek Yogurt: A small serving of unsweetened Greek yogurt for added protein.

Mid-Morning Snack:

- Apple Slices with Nut Butter: An apple sliced and spread with almond or peanut butter.

- Hard-Boiled Egg: For extra protein.

Lunch:

- Grilled Chicken Salad: Mixed greens with grilled chicken, quinoa, cherry tomatoes, cucumbers, and a dressing made from olive oil and lemon juice.

- Whole-Grain Crackers: A small serving for added complex carbohydrates.

Afternoon Snack:

- Hummus with Veggies: Carrot sticks, celery, and bell pepper slices dipped in hummus.

- Mixed Nuts: A small handful of unsalted mixed nuts.

Dinner:

- Baked Salmon: A portion of baked salmon served with steamed broccoli and sweet potatoes.

- Brown Rice: A small serving for added complex carbohydrates.

Evening Snack:

- Cottage Cheese: A small serving of cottage cheese topped with a few slices of avocado.

- Berries: A handful of mixed berries.

Additional Tips

Monitor Portion Sizes: Eating too much at one time can cause blood sugar levels to spike and then crash. Pay attention to portion sizes and avoid overeating.

Limit Alcohol: If you consume alcohol, do so in moderation and never on an empty stomach, as it can lower blood sugar levels.

Keep Emergency Snacks Handy: In case of a hypoglycemic episode, keep snacks like glucose tablets, juice boxes, or a small pack of crackers nearby.

Consult with a Healthcare Professional: It’s important to work with a healthcare provider or a registered dietitian to create a personalized plan that suits your individual needs and medical condition.

Simple Technique To Help Manage Blood Sugar

Conclusion

Managing hypoglycemia through diet requires careful planning and consistency. By eating balanced meals regularly, focusing on nutrient-dense foods, and avoiding simple sugars, individuals with hypoglycemia can better control their blood sugar levels and reduce the risk of low blood sugar episodes. Remember, each person’s nutritional needs are different, so it’s essential to tailor the diet plan to your specific condition and lifestyle.

[beautyandlifestyleblog86]

These meal prep recipes are packed with nutrients from lean proteins, whole grains, and plenty of vegetables, which can help reduce the risk of chronic diseases like heart disease, diabetes, and cancer.

1. Grilled salmon with quinoa and roasted vegetables: Marinate salmon fillets in a mixture of olive oil, lemon juice, garlic, and herbs before grilling. Serve with cooked quinoa and a side of roasted vegetables like bell peppers, zucchini, and cherry tomatoes.

2. Chickpea and vegetable curry: Sauté onions, garlic, and ginger in a large pot before adding chickpeas, diced tomatoes, and a mix of spices like turmeric, cumin, and coriander. Let simmer until vegetables are tender, then serve over brown rice or quinoa.

3. Turkey and vegetable stir-fry: Stir-fry lean ground turkey with a mix of colorful vegetables like bell peppers, broccoli, and snap peas in a soy sauce and ginger sauce. Serve over brown rice or cauliflower rice.

4. Lentil and vegetable soup: Cook lentils in vegetable broth with diced tomatoes, carrots, celery, and onions. Season with herbs like thyme and rosemary for a flavorful and comforting soup.

5. Greek chicken bowls: Marinate grilled chicken in a mixture of olive oil, lemon juice, garlic, and oregano before serving over a bed of quinoa or brown rice. Top with cucumber, tomato, red onion, and feta cheese for a Mediterranean-inspired meal.

[oatmealcrisp-freak]

Saiki K characters getting slushies

Kaidou - mixes every flavour

Kuboyasu - Swears by a 'recipe' and when not all of the three flavours are available he gets pissed and storms out then comes back in to get something like lime (acidic but sweet). Will mix with a shot of vodka on the sly.

Nendo - Pepsi, swears it tastes different from Coke, will not get any Coke brand flavours, will sulk if the store doesn't have Pepsi.

Saiki - Right there with Kaidou mixing every flavour, has THE biggest cup, and is showing off his Advanced Slushy Pour Technique - EXCEL.

Akechi - ......lemon. you know why.

Aiura - Bubblegum or cherry or strawberry lemonade. Depending, might eyeball Kuboyasu's vodka in consideration, making him very nervous.

Toritsuka - He's over by the nudey mags but he'll get whichever colour makes him horniest, then takes one sip of it, grimaces, and throws it out cus actually he hates slushies (prefers shaved ice, IT'S DIFFERENT OKAY), and he'll do this every time.

Hairo - Whichever one is red cus he's RED HOT LET'S GET FIRED UP EVERYONE WORK WORK WORK ah it's melting, it's melti- Drinks warm juice.

Yumehara - Takes a long time to figure out if she wants just the one flavour (bubblegum) or if she wants to mix all the flavours after figuring out if she wants the small cup or the large cup.

Saiko - "What the hell sort of plebian thing is a slushie?" Loves them. Steals Kuboyasu's recipe. Gets his own slushie machine. Mocks Kuboyasu by always having those flavours in stock and in working order. Has never seen alcohol before in his life.

Satou - Coke, maybe? If it's available, if not, peach. If not peach, eh, whatevers good?

Mera - Mouth under the nozzle, mixing every flavour and chugging like a fiend, getting kicked out of the store.

Imu - Prefers to throw slushies at rude boys clustering around Teruhashi instead of drinking them.

Teruhashi - Heretic who won't drink slushies.

Kusuke - Heretic who only drinks monster energy.

Suzumiya - Has Type 1 Diabetes.

[madamlaydebug]

•{Lemon Water & Sea Salt}•

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the neighborhood, or a delicious fruit-infused smoothie. Daily routines are vital to health and happiness, and this is especially true at the start of the day.

How about a quick and simple glass of warm lemon water with Himalayan salt? This simple drink can boost your morning health and wellness regimen — and it’s so easy to make. There are a number of professional athletes and Olympians who start their morning with lemon and salt water, which may say something about its effectiveness.

A 10-ounce glass of warm #lemon water with Himalayan salt in the morning can increase your immune function, decrease uric acid to fight inflammation, improve digestion, and balance your body. These benefits can be attributed to the vitamin C content of the lemon juice as well as the essential minerals contained in #Himalayansalt. This simple morning drink promotes vitality, health, and overall wellness, and may even improve your sex drive!

•Lemons are excellent for fighting inflammation. Lemons can help dissolve the uric acid in your joints, and also have been found to help build and repair tendons, ligaments, and bone. This anti-inflammatory property may be especially beneficial for people with rheumatoid arthritis and osteoarthritis, according to an American College of Physicians study on osteoarthritis, published in the Annals of Internal Medicine (2000).

•Aids in proper food and water absorption. A daily glass of lemon water with Himalayan salt may provide a better overall mineral balance, which promotes proper food and water absorption in your body, allowing essential nutrients to get where they need to be.

•Balances your body’s acidity (pH). The alkalizing effects of lemon and natural salt are highly useful for managing your body’s delicate pH balance, which is crucial for optimal functioning of the body’s systems.

•Boosts immune function. One lemon serves up 139 percent of your daily value (DV) for vitamin C. Squeezing one lemon into your morning is a natural alternative to that vitamin C supplement you may be taking.

•It’s a detox for your cells. The all-natural Himalayan salt mixed with lemon juice and water helps to pull toxins from your cells, reducing cellular toxicity. This may reduce your risk for various chronic diseases, as well as make you feel generally awesome!

•Reduces problematic cellulite. Natural salts like Himalayan salt have been used for centuries for skin care. Interestingly, most spa treatments for cellulitis contain some form of salt and/or citrus blend. A few daily gulps of lemon and salt water in the morning may firm up a few of those unsightly areas.

•Clears up skin and adds a fresh glow.Using natural salt for skin problems, such as psoriasis and eczema, dates back to ancient Roman times. Roman emperor Marcus Aurelius’ doctor, Galen from Pergamum, used sea salt for skin diseases, according to Science Tribune (1999).

•Useful for allergy season. It has been suggested that the combination of lemon and salt, specifically mixed into warm water, acts as a natural antihistamine for allergies. It may be the perfect alternative to those pink pills that leave you feeling drowsy.

•Paves the way for better sleep. The natural hormone-balancing properties of lemon and Himalayan salt can be more than useful when it comes to bedtime. Getting the proper amount of sleep is essential for physical health, mental health, productivity, and much more. This hormone-balancing beverage can make an effective nightcap.

•Helps controls blood sugar. The fiber content of lemons helps to balance blood glucose levels, which is useful for type 2 diabetes patients and prediabetics alike, according to a study published in the New England Journal of Medicine (2000).

•Lemons may help detoxify your liver.Vitamin C is essential for producing glutathione, which plays a foundational role in detoxifying the liver. It also has antiseptic properties that are useful for liver function, as well.

•Freshens breath! Lemon and Himalayan salt may not be the first things that come to mind when you think of fresh breath. However, the lemon and salt in this simple morning drink help kill the bad breath bacteria that build up while you’re sleeping.

•May help you chill out. When you get stressed out, do not be so quick to reach for those prescription pills. You may be able to chill out and return to that state of Zen by boosting your vitamin C levels first thing in the morning.

•Useful for reducing blood pressure.Lemons are not all about vitamin C and fiber. They also boast potassium, which is vital for flushing excessive sodium from the body.

•Boost your libido! The vitamin C content and hormone-balancing properties of this morning beverage can help lift your mood. This might be all it takes to boost your libido, without the need for that little blue pill.

•Gets you hydrated right out of the gate. Many people forget how important hydration is, especially after a seven or eight-hour sleep period with no water. Start your morning off right and get hydrated. The water, salt and zesty lemon will get your day off to the perfect start.

•An antioxidant powerhouse vital for, well, everything! Lemon offers up a wealth of vitamins and minerals, while Himalayan salt boosts your mineral and trace mineral levels even more. The antioxidant and detoxifying properties of lemon saltwater pack a powerful, free radical knockout punch.

•May improve your heart health.Lemons and real salt are both exceptional for increasing heart health on their own. However, when you combine the two into one vibrant morning drink, you get even more vital heart-thumping health benefits.

Natural salt supports electrochemical reactions in the body, while negative ions assist in healthy heart rhythm. Lemons are rich in vitamin C, which is, “associated with lower endothelial dysfunction in men with no history of cardiovascular disease or diabetes,” according to a study published in the American Journal of Clinical Nutrition (2006).

•Promotes digestive health. A glass of warm lemon water with Himalayan salt before breakfast, or any meal, helps signal your liver to produce the essential bile needed to clean out harmful gut bacteria. The fiber content and natural salt will also promote digestion.

Are you ready to commit to this simple and health-promoting morning drink? I have been drinking warm lemon water with a little bit of Himalayan salt every morning for months, and I absolutely love it. My energy levels are up, and I feel as cool as a cucumber throughout the day.

[xxxsand00s]

My meals yesterday. My calorie intake right now is 1200. I know it seems high but I’m a type 1 diabetic who has to be mindful not to die.

Meal 1: daves everything bagel with cream cheese, Avacado, lemon juice, and garlic pepper smoked salmon.

Calories 610

Meal 2: mojo lemon baked chicken with butternut squash. Zucchini noodles with ricotta, Parmesan and cashew pesto

Calories: 471

Plus I ate some sort of 90 calorie protein thingy

[diabetes-health-corner]

Lemon Juice, the Diabetic Superfood

The thirst quencher beloved of diet gurus and sweaty dudes alike, lemon juice has something to offer everyone, especially diabetics. It makes a great alternative to the usual heavily sugared cola or juice. Read on to discover the amazing benefits packed into this simple, everyday juice.

Read more to know the benefits: https://www.freedomfromdiabetes.org/blog/post/lemon-juice-the-diabetic-superfood/2886

[o-wise-corvid]

Gen’s Butter Chicken

Part 1 (Prep)

Ingredients

One large package of boneless, skinless thighs (Note: about 8 whole thighs should feed four and/or give you 4-5 meals if you’re prepping ahead of time)

2tbsp of:

Minced garlic

Ground cayenne

Ground tumeric

Curry powder

Ground coriander

Ground cardamom

One cup of lemon juice (you can cheat and use lime)

Two tsps of:

Ground cloves

Smoked paprika

Ground cinnamon

Ground nutmeg

1 1/2 cups sour cream

Note: Every single ingredient here can be found at Walmart. You don’t have to cook like you’re a guru on top of some mountain where every recipe is a revelation from God. Cook and eat. And see that it is good.

Directions:

Cut chicken into a-little-bigger-than-bite-sized chunks. Don’t stress, this doesn’t have to be perfect. They don’t have to be perfect little cubes. Once that’s done, put that into an airtight container and then mix in your seasonings that were listed already as well as the lemon or lime juice and the sour cream.

You can use yogurt as most recipes call for but as we eat low carb for my mom’s diabetes, I’m using sour cream.

Get your hands in there and mix this up. Massage them thighs. Get ‘em all slathered like you’re a 90’s mom of four headed to Disney World in July and you’ve got SPF 4000 and them thighs are your youngins. Seal them up and refrigerate all night long. The longer they marinate, the more tender and flavorful they’ll be.

And tomorrow, the rest of the cooking will be posted ☺️

[usascripthelpersofficial]

VITAMINS THAT CAN LOWER BLOOD SUGAR QUICKLY

Balancing blood sugar levels is crucial for maintaining overall health, especially for individuals with diabetes or those at risk of developing the condition. While diet, exercise, and medication play primary roles in managing blood sugar, certain vitamins and supplements can also significantly impact glucose control. This article explores vitamins known for their potential to lower blood sugar levels quickly and efficiently.

Vitamin D

Vitamin D plays a pivotal role in blood sugar regulation by enhancing the body's sensitivity to insulin, the hormone responsible for managing blood glucose levels. Insulin resistance is a common issue in individuals with type 2 diabetes, where the body fails to use insulin effectively, leading to elevated blood sugar levels. Studies suggest that maintaining adequate levels of vitamin D can improve insulin sensitivity and lower blood sugar, thus aiding in diabetes management.

Sources of Vitamin D:

Sunlight exposure

Fatty fish (salmon, mackerel, and sardines)

Fortified foods (milk, orange juice, and cereals)

Vitamin D supplements

Vitamin B1 (Thiamine)

Thiamine is essential for glucose metabolism, helping convert carbohydrates into energy. People with diabetes often have low levels of thiamine, which can contribute to higher blood sugar levels and complications. Thiamine supplements, particularly in the form of benfotiamine (a lipid-soluble derivative of thiamine), have been shown to improve glucose metabolism and reduce the risk of developing diabetes-related complications.

Sources of Vitamin B1:

Whole grains

Pork

Nuts and seeds

Legumes

Thiamine supplements, including benfotiamine

Vitamin B3 (Niacin)

Niacin, or vitamin B3, influences blood sugar control indirectly through its role in converting food into energy. However, high doses of niacin can increase blood sugar levels, making it necessary for individuals with diabetes or those at risk to consult a healthcare provider before taking niacin supplements.

Sources of Vitamin B3:

Turkey

Chicken breast

Peanuts

Mushrooms

Supplements, with medical guidance

Vitamin C

Vitamin C, an antioxidant, can lower blood sugar levels and help manage diabetes by improving glucose metabolism and protecting cells from damage caused by excess sugar in the blood. Research indicates that vitamin C supplementation can help reduce fasting blood sugar levels and improve blood sugar control in people with type 2 diabetes.

Sources of Vitamin C:

Citrus fruits (oranges, lemons, and grapefruits)

Kiwi

Strawberries

Bell peppers

Supplements

Magnesium

Though not a vitamin, magnesium is a crucial mineral that aids in blood sugar control. It plays a significant role in glucose metabolism and insulin action. Low levels of magnesium are linked to insulin resistance, a condition often preceding type 2 diabetes. Increasing magnesium intake through diet or supplements can improve insulin sensitivity and lower blood sugar levels.

Sources of Magnesium:

Spinach

Pumpkin seeds

Almonds

Avocado

Supplements

Chromium

Another essential mineral for blood sugar regulation is chromium. It enhances the action of insulin and is involved in carbohydrate, fat, and protein metabolism. Some studies suggest that chromium supplementation can have a beneficial effect on blood sugar levels, especially for those with diabetes.

Sources of Chromium:

Broccoli

Whole grains

Green beans

Nuts

Supplements

Conclusion

While vitamins and minerals can support blood sugar management, they should complement, not replace, standard treatments such as medication, a balanced diet, and regular physical activity. Always consult a healthcare provider before starting any new supplement, especially if you have diabetes or other health conditions, to ensure it's safe and appropriate for your specific health needs. By integrating these vitamins and minerals into a holistic approach to health, individuals can achieve better blood sugar control and improve their overall well-being.

[cecisrecipes]

Diabetic Peach Cobbler Dumplings

Ingredients:

Ingredients:

For the Filling:

- 6 ripe peaches, peeled and sliced

- 1/4 cup granulated sugar substitute (such as erythritol or stevia)

- 1/4 cup water

- 1/2 teaspoon ground cinnamon

- 1/4 teaspoon ground nutmeg

- 1 tablespoon lemon juice

For the Dumplings:

- 1 cup almond flour

- 1/4 cup coconut flour

- 1 teaspoon baking powder

- 1/4 teaspoon salt

- 2 tablespoons unsalted butter, cold and cubed

- 1/4 cup unsweetened almond milk (or any unsweetened milk substitute)

- 1 large egg

- 1/4 cup granulated sugar substitute (such as erythritol or stevia)

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a saucepan, combine the sliced peaches, sugar substitute, water, cinnamon, nutmeg, and lemon juice. Cook over medium heat, stirring occasionally, until the peaches are tender. Remove from heat and set aside.

3. In a mixing bowl, combine the almond flour, coconut flour, baking powder, salt, and granulated sugar substitute.

4. Cut in the cold cubed butter into the flour mixture using a pastry cutter or fork until it resembles coarse crumbs.

5. In a separate bowl, whisk together the almond milk and egg. Gradually add this mixture to the dry ingredients, stirring until a dough forms. If the dough is too dry, you can add a bit more almond milk, one tablespoon at a time.

6. Using a spoon or cookie scoop, portion the dough into small balls and gently place them on top of the peach filling in the saucepan. Cover with a lid and cook over low heat for about 15-20 minutes until the dumplings are cooked through. Ensure the heat is low to cook the dumplings gently without burning.

7. Alternatively, if you prefer to bake, transfer the peach mixture into a baking dish, then place the dough balls on top. Bake in the preheated oven for 25-30 minutes or until the dumplings are golden brown and cooked through.

8. Serve the diabetic peach cobbler dumplings warm. Optionally, pair with a scoop of sugar-free vanilla ice cream or whipped cream.

This recipe offers a diabetic-friendly version of peach cobbler dumplings by using sugar substitutes and almond/coconut flour to reduce the overall sugar and carbohydrate content. Adjust sweeteners according to taste preferences and dietary needs.

[wolfsrudel1]

 Mediterranean Chickpea Salad

What is the Mediterranean? 

    The Mediterranean diet is a traditional eating style that emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds. It limits red meat and processed foods while containing moderate amounts of dairy, fish, and poultry. This diet has been linked to a number of health advantages, including a decreased risk of heart disease, diabetes, and some types of cancer. It is high in fiber, antioxidants, and vitamins and low in saturated and processed fats.

 What are the Health benefits of chickpeas

Chickpeas, also known as garbanzo beans, are a nutrition legume that is rich in protein, fiber, potassium, and magnesium. They are a flexible ingredient that can be used in a variety of dishes, including salads, hummus, and falafel. While the potassium and magnesium in chickpeas can help control blood pressure, the high fiber content also helps to support digestive health and may lower cholesterol levels.

How To Make Mediterranean Chickpea Salad

This Mediterranean chickpea salad is ideal for lunch or dinner if you're searching for a nutritious and tasty salad. This salad is not only delicious but also excellent for your health because it is loaded with protein, fiber, and lots of fresh vegetables. In this article, we'll walk you through the steps of making this salad and offer some advice on how to make it absolutely delicious.

Ingredients:

FOR THE SALAD 🥗

2 (15-oz.) can chickpeas, drained and rinsed 1 medium cucumber, chopped 1 bell pepper, chopped 1/2 red onion, thinly sliced 1/2 c. chopped kalamata olives 1/2 c. crumbled feta Kosher salt Freshly ground black pepper

FOR THE LEMON-PARSLEY VINAIGRETTE

1/2 c. extra-virgin olive oil 1/4 c. white wine vinegar 1 tbsp. lemon juice 1 tbsp. freshly chopped parsley 1/4 tsp. red pepper flakes Kosher salt Freshly ground black pepper

Instructions:

The chickpeas, bell peppers, red onion, cherry tomatoes, olives, feta cheese, and parsley ought to be mixed in a big bowl. Olive oil, red wine vinegar, garlic, Dijon mustard, salt, and pepper ought to be thoroughly combined in a small bowl.When adding the dressing, slowly toss the salad to combine. To allow the flavors to mingle, chill the salad in the fridge for at least 30 minutes. Consider leaving out the feta cheese or replace it with a vegan cheese to make this salad vegan. To this recipe, you can also add some extra ingredients such as cucumbers. Enjoy this salad after serving it chilled!

Directions:

Step 1

Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. 

Step 2

Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes. Close the jar and shake until emulsified, then season with salt and pepper. 

Step 3

Dress salad with vinaigrette just before serving.

Conclusion:

In conclusion, anyone looking for a nice, easy dish for a nutritious lunch should try this Mediterranean chickpea salad. This salad is sure to please, whether you're a vegetarian, vegan, or just trying to eat more vegetables. Try it anyhow; your taste buds (and body) will thank you for it.

[mouza12]

Good Recipes and Lifestyle for Diabetes

Diabetes is a chronic disease that requires daily treatment, including diet and lifestyle changes. Good diabetes recipes and lifestyle are important in managing the condition.  

 Diabetes is a chronic disease that requires daily treatment, including diet and lifestyle changes. Good diabetes recipes and lifestyle are important in managing the condition. 

  Good recipes for diabetes:  

 1) Pasta with zucchini noodles is a delicious substitution for regular pasta. Spiralize the courgettes into long thin noodles and brown them in olive oil and garlic. Salt and pepper the vegetables after adding them.  For added protein, top with grilled chicken or shrimp. 

 2) Grilled Salmon with Avocado Salsa: This is a healthy and delicious way to get omega-3 fatty acids. Season the salmon fillets with salt, pepper, and lemon juice, and then grill them until cooked through. Top with avocado, tomato, and red onion salsa. Serve with roasted vegetables or a salad.  

 3) Roasted Chicken and Vegetables: Roasting chicken and vegetables is an easy way to get a complete meal on the table. Roasted chicken breast with vegetables like broccoli, carrots, and peppers. Season with garlic, herbs, and a little olive oil.  

4) Greek salad with chicken: Greek salad is a refreshing and healthy meal option. Mix mixed greens, cucumber, tomatoes, feta cheese, and olives together. Increase the protein content by adding roasted chicken. 

 5) Lentil soup: Lentils are an excellent source of protein and fiber, making them a great addition to any meal. Saute onion, garlic, and celery in olive oil, then add lentils, diced tomatoes, and chicken or vegetable stock. Simmer until the lentils are cooked and season with salt, pepper, and herbs. 

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