#leapdiet

[findinglifessilversun]

LOOK WHAT I GOT 😍 I'm so excited!!!! I'm not the most artistic person, but I LOVE colored pencils AND paint! (Though, I usually paint with acrylics.) Now that I'm older and understand that it's okay to not be fantastic at art and still love it, I do it whenever I can! . Unfortunately, my body doesn't like to let me paint as much as I would enjoy doing. But that's why I thought watercolor pencils would be good: I can color with the pencils on the couch, and then paint with water! (With acrylics I have to go up to office and stay in a chair; the office is where the cat boxes are, which aren't asthma friendly.) I'm really excited! . Now, to figure out things to make! .. General update: my mental health is absolute crud thanks to 4 different infections in 3 weeks, this stressful diet (see link in bio), and having ALL of my conditions flare up in some fashion. My physical health is improving a bit, however, so that's helping. ... ... #Prismacolor #PrismacolorPremier #WatercolorPencils #ArtTherapy #Artist #Coloring #SamplerPage #Create #LoveToCreate #Spoonie #ChronicNausea #ChronicIllness #ChronicPain #MentalHealth #LEAPMRT #LEAPprogram #LEAPdiet #InvisibleIllness

[findinglifessilversun]

🎆 New Blog Post : Sweet Potato Risotto Recipe 😋 . Sweet potato risotto is one of my favorite recipes, and I was really excited to discover that I could actually have it on my LEAP diet! . It's a gluten free side dish (if you use all gluten free ingredients... Be sure to check your chicken broth!) and goes great with chicken! If you want to make it vegetarian, use veggie broth instead of chicken broth and have a different main course. . Click the link in my bio to go to the recipe! Or: findinglifessilversun.wordpress.com/2017/05/10/sweet-potato-risotto-recipe ... ... #Recipe #SweetPotato #Rice #SweetPotatoRisotto #SideDish #LEAPdiet #LEAPMRT #GlutenFree #Homemade #Cooking #ChronicIllness #ChronicConditions #InvisibleIllness #Spoonie

[findinglifessilversun]

🚨New Blog Post: Changes to Phase 1 LEAP Diet🚨 For week 5 (which just ended) and week 6 of my LEAP diet, I was originally supposed to be doing an extremely strict elimination with very few allowed foods. However, thanks to my health going completely out of whack and my mental health taking a nose dive, my dietitian decided to lineralize my diet instead. . What does that mean, exactly? It's too much to explain here, but click the link in my bio to go the post where I explain it all! . Link in bio, Or: findinglifessilversun.wordpress.com/2017/05/04/leap-diet-changes-to-phase-1 ... ... #LEAPdiet #LEAPMRT #LifestyleEatingAndPerformance #MRT #MediatorReleaseTesting #FoodAllergy #FoodIntolerance #FoodSensitivities #Allergies

[findinglifessilversun]

🎉 New Blog Post: LEAP Weeks 3&4 🎊 . Check out what I ate during weeks 3 and 4 of my LEAP diet! . I combined weeks 3&4 of my LEAP diet roundup... I had a rough week 4, so I didn't log every day. . Go to the blog post via the link in my bio! Or: findinglifessilversun.wordpress.com/2017/05/02/leapmrt-diet-phase-12-weeks-3-4 ... ... #LEAPtesting #LEAPMRT #LEAPdiet #LEAPprogram #MRT #MediatorReleaseTesting #LifestyleEatingAndPerformance #MedicalDiet #ChronicIllness #ChronicConditions #InvisibleIllness #FoodAllergy #FoodIntolerance #FoodSensitivities #CIBlogger

[findinglifessilversun]

🎉 New Blog Post: Week 2 of the LEAP Diet! 🎊 . I just finished the write up for Week 2 of my 1/2 phase of the LEAP diet (based on mediator release testing). It also details all the acute illnesses I've been dealing with throughout my diet, which is a lot! . Check it out and let me know what recipes you'd like to see! . Get to the post through the link in my bio. Or: findinglifessilversun.wordpress.com/2017/04/17/leapmrt-diet-phase-12-week-2 ... ... #LEAPMRT #LEAPdiet #MRT #LEAPprogram #LifestyleEatingAndPerformance #MediatorReleaseTesting #FoodSensitivity #FoodAllergy #FoodIntolerance #Fibromyalgia #Fibro #FMS #ChronicHeadache #Migraines #EosinophilicEsophagitis #EoE #Eosinophilia #IBS #IBSC #IrritableBowelSyndrome #ChronicIllness #ChronicConditions #InvisibleIllness #Spoonie