#mediatorreleasetesting

[findinglifessilversun]

🚨New Blog Post: Changes to Phase 1 LEAP Diet🚨 For week 5 (which just ended) and week 6 of my LEAP diet, I was originally supposed to be doing an extremely strict elimination with very few allowed foods. However, thanks to my health going completely out of whack and my mental health taking a nose dive, my dietitian decided to lineralize my diet instead. . What does that mean, exactly? It's too much to explain here, but click the link in my bio to go the post where I explain it all! . Link in bio, Or: findinglifessilversun.wordpress.com/2017/05/04/leap-diet-changes-to-phase-1 ... ... #LEAPdiet #LEAPMRT #LifestyleEatingAndPerformance #MRT #MediatorReleaseTesting #FoodAllergy #FoodIntolerance #FoodSensitivities #Allergies

[findinglifessilversun]

🎉 New Blog Post: LEAP Weeks 3&4 🎊 . Check out what I ate during weeks 3 and 4 of my LEAP diet! . I combined weeks 3&4 of my LEAP diet roundup... I had a rough week 4, so I didn't log every day. . Go to the blog post via the link in my bio! Or: findinglifessilversun.wordpress.com/2017/05/02/leapmrt-diet-phase-12-weeks-3-4 ... ... #LEAPtesting #LEAPMRT #LEAPdiet #LEAPprogram #MRT #MediatorReleaseTesting #LifestyleEatingAndPerformance #MedicalDiet #ChronicIllness #ChronicConditions #InvisibleIllness #FoodAllergy #FoodIntolerance #FoodSensitivities #CIBlogger

[findinglifessilversun]

🎉 New Blog Post: Week 2 of the LEAP Diet! 🎊 . I just finished the write up for Week 2 of my 1/2 phase of the LEAP diet (based on mediator release testing). It also details all the acute illnesses I've been dealing with throughout my diet, which is a lot! . Check it out and let me know what recipes you'd like to see! . Get to the post through the link in my bio. Or: findinglifessilversun.wordpress.com/2017/04/17/leapmrt-diet-phase-12-week-2 ... ... #LEAPMRT #LEAPdiet #MRT #LEAPprogram #LifestyleEatingAndPerformance #MediatorReleaseTesting #FoodSensitivity #FoodAllergy #FoodIntolerance #Fibromyalgia #Fibro #FMS #ChronicHeadache #Migraines #EosinophilicEsophagitis #EoE #Eosinophilia #IBS #IBSC #IrritableBowelSyndrome #ChronicIllness #ChronicConditions #InvisibleIllness #Spoonie

[findinglifessilversun]

Ying yang cats 😻 It's a cold and rainy day today! ☔ I love the rain, but it's a bit colder than I'd like it to be (39°F = 3.9°C; and it's getting colder). . At least it's Saturday, so we have a fire going in the fireplace and are just relaxing at home! There's soup cooking in the crock pot for dinner, too. (It's an experiment, so I hope it's good.) . My kitties are super happy with their heating bed! And I'm going to curl up under my own electric blanket in a moment! . I really miss tea... (Link in bio to find out why. Or: findinglifessilversun.wordpress.com/2017/03/24/leap-results-my-program) ... ... #LazySaturday #CuddleKitties #CuddlingCats #SpooniePets #Artio #BlackCat #Mikki #RussianBlue #BulferKitties #ColdSpringDay #Raining #LEAPprogram #LEAPMRT #MRT #MediatorReleaseTesting #LifestyleEatingAndPerformance #Spoonie #InvisibleIllness #ChronicIllness #ChronicConditions

[findinglifessilversun]

🎆 New Blog Post! 🎆 . My LEAP results are here! I know that several of you have been waiting to find out the details. There is too much to talk about for an Instagram post (I'd probably need to add about four comments to a post to cover most of it), but I cover it all in my new blog post! . In this post you'll get to see my results and the allowed items for the first two phases of my new diet plan! I also explain what MRT is, in detail. (I did have another post that tried to explain it, but I fill in some of the gaps with this one.) . Results: I explain my results with some detail, and I also show you the results graphs. . Diet: I do a little bit of explaining, but it's mostly just a bulleted list of my allowed items for each phase. I do explain what the two phases are, and why they are structured that way. . Please read the post! I'm going to need a lot of support with this, as it's a LONG process. I don't expect you to remember details, but knowing what I'm going through will make it easier to support any emotions that may come up during the process (that I then share with you). . If you have any questions, you may leave them on this post or on the blog post itself! . Click the link in my bio or go to:  https://findinglifessilversun.wordpress.com/2017/03/24/leap-results-my-program ... ... #LEAPtesting #LEAPprogram #MRT #LifestyleEatingAndPerformance #MediatorReleaseTesting #FoodAllergies #FoodSensitivities #FoodIntolerance #EosinophilicEsophagitis #EoE #eosinophilia #allergies #ChronicIllness #ChronicConditions #InvisibleIllness #CIBlogger

[findinglifessilversun]

Can't have tea, but I can have hot lemonade with cinnamon! It's surprisingly comforting! . Why can't I have tea? The #LEAPtesting (#MRT) discovered I'm sensitive to it 😞 At least summer is coming, so the lack of hot tea won't be as upsetting. . To see what else I'm sensitive to, click the link in my bio! Or go to: findinglifessilversun.wordpress.com/2017/03/24/leap-results-my-program . I started the meal plan yesterday. And so far, I'm hungry. I need to figure out more foods, especially snack type ones. And I need to do a lot more cooking. ... ... #LEAPprogram #LifestyleEatingAndPerformance #MediatorReleaseTest #HotLemonade #FoodIntolerance #FoodSensitivities #FoodAllergies #CinnamonLemonade #ChronicNausea #ChronicIllness #ChronicConditions #Spoonie #InvisibleIllness