#lchfweightloss

[fattofitemma]

17.1.21

Well it happened. I was influenced by an influencer. I feel like an idiot. A celebrity I usually admire on Instagram, did a post about Keto being dangerous and there were loads of replies about how they ended up in hospital with gallbladder issues and this and that and I freaked out.

I was vulnerable, (really bad mental health these past few days, I'm not coping in lockdown at all) and I felt a bit off anyway so panicked and went off keto.

I know, I know. I'm here thinking all sorts of stupid things due to a celebrity. Anyway in my experiment of 'carb cycling' these past 2 days I can confirm that I 1. Feel like shit. 2. Have a really bad gut, so sore and swollen.

So it seems I have learnt my lesson. I also think I needed a break from tracking but when that happens again I need to still eat low carb.

I think I will change to 50g carbs and below and see what happens this week. I know it isn't keto but so long as I am in calorie deficit, it should be ok. Mainly because grains do not agree with my gut.

This whole journey is a big experiment. There is no simple fix or formula. You need to fail a good few times first and find out what works for you.

[katie-grazzer]

You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. Check our link in my profile and start NOW ! . . 🤗🤗🤗 She is really happy ❤️ . . Drop an ❤️ in the comments if you like this transformation 👇⁣ . . . . 👉 Help, motivation & support 💪 Build a fit and healthy body 👌 Follow us @fatloss_girl Your goal is our goal 😍😍😍 . . . . . . . #ketoforlife #ketoweightlossjourney #ketomeal #ketocooking #lowcarbdinner #lowcarbfood #ketoworks #lowcarbstyle #ketodesserts #ketoliving #healthyfoods#lowcarbideas #lowcarbsnack #lchfweightloss #lchflunch #lchfrecipes #weightlossjourneyuk #weightlossadvice #weightlossinprogress #weightlosstruggle #weightlossroutines #nutritionalketosis #ketogoals (at Los Angeles, California) https://www.instagram.com/p/CW6b2fDhTds/?utm_medium=tumblr

[usafatlosstips]

Follow @USAHEALTHTIPS For more tips: Subject Line: drink this Japanese tonic in the morning to burn 3 lbs every 10days without exercise. A maverick Japanese doctor recently leaked the secret formula of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful, little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat. Firefighter Mike Banner’s 45-year-old sister, Susan, lost 54 pounds in only 7 weeks with no exercise due to osteoarthritis in her damaged knee. #weightlossforwomens,#weightlosspillsph #weightlossjurney #weightlossadventure #honestweightloss #weightlossbloggers #nigerianweightloss #cambridgeweightlossplan #pcosweightlossmotivation #lchfweightloss #iifymweightloss #ketogenicweightlossjourney #lockdownweightloss #weightlossfam #weightloss, #fatloss, #dietforloseweight, #weightlosstips, (at Los Angeles, California USA) https://www.instagram.com/p/CVb8QUrhf3D/?utm_medium=tumblr

[explorekkworld]

You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. Check our link in my profile and start NOW ! . . Same hair style.. same lip colour.. same dress style.. different level in confidence all thanks to my first year on a ketogenic diet😭🙌🏼 • 55lbs down- 1 year 2 months - walking as exercise✌🏼 . . 👉 Help, motivation & support 💪 Build a fit and healthy body 👌 Follow us @weightlossstartup Your goal is our goal 😍😍😍 . . . . . . . #ketoforlife #ketoweightlossjourney #ketomeal #ketocooking #lowcarbdinner #lowcarbfood #ketoworks #lowcarbstyle #ketodesserts #ketoliving #healthyfoods#lowcarbideas #lowcarbsnack #lchfweightloss #lchflunch #lchfrecipes #weightlossjourneyuk #weightlossadvice #weightlossinprogress #weightlosstruggle #weightlossroutines #nutritionalketosis #ketogoals https://www.instagram.com/p/CRWoJ3BNXP5/?utm_medium=tumblr

[ketoboots]

[publichealthcare99]

repost: @getfitwithcabi... Having a fitness/weight loss account, opens the door for anyone online to talk & comment on my body and weight loss, with both my consent & my participation. And for the most part, I feel comfortable with that. What I don’t feel comfortable with, however, is people discussing my body with neither of those two things. The ongoing back and forth debates, headlines, trending topics & memes about Adele’s weight loss make me uncomfortable mainly because she’s not inviting any of us to discuss these things about her body. The same I feel when people feel the need to turn Lizzo’s weight into a meme. I will always celebrate someone’s decision to become a healthier version of themselves, but the obsession with people’s weight has always & will always make me feel uncomfortable. Part of it is projecting how I felt when I first lost a lot of weight. The amount of compliments & attention I get now is three times the amount I got before, and it’s taking me some time to grow comfortable into receiving that attention. In fact, about 3-4 months into my weight loss, I would silently hope no one would notice. I’m not powerful or beautiful because of a number on a scale. I’m not successful because I’ve lost weight. I’m not a good human because I’m not obese. I am worth so much more as a human, and my value is not in how much I weigh. Unless my participation and consent are involved, me existing is not an invitation for a stranger to comment on my body or my weight. I debated whether to even post this (because in a lot of ways is adding to the already on-going discussion), but I believe this might be a tad more important topic to discuss. follow @ketochangedmylifeeasy99 for more tips #lazygirlketo #lowcarbketo #chilirecipes #newketoblogger #ketonewbie #homemadefood #foodphotography #dallasfoodie #dallasketo #dallasketoclub #ketobread #ketobaker #ketobaking #lowcarbquesadilla #lowcarbfoods #lchfdinner #lchfdinnerideas #lchflifestyle #lchflife #lchfweightloss #lazyketomeals #lazyketoforbeginners #ketofastfood #dirtyketodiet #ketobbq #bbq #ketosnacksonthego #yayyou #intermittentfasting https://www.instagram.com/p/CALCCqEgAe_/?igshid=daojnijp51qn

[kazamiyuuji97-blog]

Here’s your go to list of Keto alcohol Do's and Dont's to help you get through the weekend! Please support me (small act of great significance) Let me be motivated to give you many good products and tips 👉👉Click the link in my BIO & start now https://linktr.ee/give_you_the_best_options 👉👉 Dont forget to Follow me for FREE weight loss tips, FREE self-help anh much more!!! 👉👉Make sure to tag your friend who would love and need this🍀 that's good action If you have any questions, or don't be shy and comment below and I'll answer them for you Thanks for support me🤝 #ketotips #ketches #lchfweightloss #lazyketo #ketobaking #ketomadeeasy #ketorecipies #dietproblems #ketoapproved #lowcarbmeals #naturalweightlossjourney #ketomom #lazyketo #lowcarbketo #losingpounds #ketofastfood #goketo #ketocoaching #ketochallenge #ketoinspiration #ketowayofeating #ketosis_lifestyle #lowcarber #ketomemes #foodie #diet #weightloss #paleohacks (tại U.S.A) https://www.instagram.com/p/B1TZY5DCUgN/?igshid=14xouw7j6casp

[fattofitemma]

Weight loss month 1 keto

28.7.20 to 28.8 20

Starting weight: 88.2kg

End weight: 85.3kg

Total lost: 2.9kg

Feelings:

I am angry that my body doesn't respond like others and drops loads of weight on keto. But I need to appreciate that this is the best diet for my PCOS and the weight is going down for the first time in a year.

I have thought about my goals (73kg goal weight) and realised it might take me up to February 2021 to achieve, but I'm ok with that.

I have just been cleared of cervical cancer again after a successful surgery in November 2019 and will now go 12 months before I'm checked again. I can now focus on weight loss due to not needing anymore surgery or recovery.

I have faced a lot of backlash from everyone who asks about my eating habits and it's incredibly difficult to defend myself all the time. So I'm kinda going it alone. Which is ok.

September will be better for me. In the UK kids all go back to school around the 3rd so I have childcare again. I'm hoping to be working but my job is freelance so I can get impromptu days off. I will have my gym bag in the car ready for when this happens, so should get way more gym time.

Pure gym is obviously different, but I have been a couple of times now and I feel confident enough to go alone.

Let's start month 2!

[travelinglowcarb]

I don't just share the highlights reel, I share what's REAL. I'm in the mood for a cheeseburger. 🍔 I'm in a mood, period.

Moods pass though. I can't run my life on feelings, or let feelings run my life. I have sh** to do today. So I'm eating Justin's almond butter, philly cream cheese & a perfect keto cinnamon roll bar at my desk... then I'm going to do my home workout (like it or not).

Feelings are fickle, moods change, cheeseburgers are always available anytime anyway, but at the end of the day I want to feel GOOD about my decisions and choices - not discouraged or disappointed, which would just feed my mood and make it take root... and take over.

That craving, it's just mental (I don't even think I'd enjoy junk carbs at this point), but that craving TRUTH is: I feel discouraged and blah and frustrated today. My mind likes "more of the same." When I feel amazing, I crave more amazing things to keep that going!! When I feel 😔 ... ditto.

Don't feed the feelings you don't want more of. Get back in the driver's seat and switch gears. ❤

You're either in control, or being controlled. But either way, it's your choice.

I'm off to switch gears. 😘 Have a great day!! xo

[lifeofvtm]

Alfredo gnocchi hohhhhhh 🤤🤤 #ketodiet #ketogenic #keto #ketosis #ketoweightloss #ketogenicdiet #ketofam #lchf #lchfweightloss #lchfaustralia #lowcarb #lowcarbdiet #weightloss #weightlossjourney #aussieketo #australianketo #melbourneketo

[chrissieangela-blog]

Afternoon tea to sooth the soul ❤ #tea #afternoon #afternoontea #teaandcream #highfatlife #ketoforbadassbabes #selfie #bw #blackandwhite #blackandwhiteselfie #me #relax #lips #love #life #ketobabe #lchf #hflc #mum #mom #aussiemum #mumlife #momlife #cuppatea #ketoweightloss #lchfweightloss #babe

[ketodietplanforlossweight-blog]

Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ⁠ Not only will you feel a huge sense of accomplishment, you’ll:⁠ ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁠ ▪️Have more energy than you’ve felt in years.⁠ ▪️Be sleeping better and feeling more rested when you wake up.⁠ . . . . 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates 👉👉 @fatlossweights ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : 👎👎👎👎👎👎👎 ✅.....💯💯 Unique Results Link Here click on the link https://bit.ly/2P4dDy1 . . . . . 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO🧿 . . . . . #keto #ilost100lbs #ketogenic #ketodiet #weightloss #ketotransformation #lchf #lowcarb #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #ketoweightlossjourney #omaddiet #intermittentfastingresults #extremeweightloss #fastingforweightloss #lowcarbweightloss #lchfweightloss #100lbsdown #ketobeforeandafter #weightlossbeforeandafter #onemealaday #alternatedayfasting https://www.instagram.com/p/CDsalBhnAp5/?igshid=1es4q00diyvo3

[weightlosstips212]

Saturday Transformation inspiration... Click link in bio @womenweightloss1 For 20 days weight loss transformation. . . . . . . Credit: @susi.fitness #weightlossinspirationmotivation #ilost100lbs #weightlosstransformationinprogres #weightlosstransformationhelp #weightloss #ketotransformation #lchf #lowcarb #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #ketoweightlossjourney #omaddiet #intermittentfastingresults #extremeweightloss #fastingforweightloss #lowcarbweightloss #lchfweightloss #100lbsdown #weightlosstransformationinprogres #beforeandafter #weightlossbeforeandafter #onemealaday #alternatedayfasting - https://www.instagram.com/p/B_H4fLqgKzL/?igshid=1sh1kg6u5cuph

[ketodough]

Even proteins also serve as a fuel source. However, they are more complex molecules due to which the body takes more time to break them down.

More more information about health and diet, follow @ketodough.in

#keto #ketogenic #ketodiet #lowcarb #sugarfree #glutenfree #grainfree #ketolife #ketolifestyle #ketofood #ketofam #ketocommunity #ketogenicdiet #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarblife #ketotransformation #ketosis #ketoinformation #ketomeals #ketoweightloss #lowcarbrecipes #weightloss #workout #ketodough #ketotreats #fat #carbs #ketoindia

[publichealthcare99]

repost: @keto_lifestyleproducts... Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 60 days from now, you will have successfully completed the Keto Challenge. ⁠
Not only will you feel a huge sense of accomplishment, you’ll:⁠
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁠
▪️Have more energy than you’ve felt in years.⁠
▪️Be sleeping better and feeling more rested when you wake up.⁠
▪️Notice improvements in your skin and hair.⁠
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪⁠
《Check our link in BIO @ketochangedmylifeeasy99 and start Now!》⁠ . 👀Don’t forget to SMASH that LIKE and FOLLOW button.🤪😂👍 . . . . . . . . . . #keto #ilost100lbs #ketogenic #ketodiet #weightloss #ketotransformation #lchf #lowcarb #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #ketoweightlossjourney #omaddiet #intermittentfastingresults #extremeweightloss #fastingforweightloss #lowcarbweightloss #lchfweightloss #100lbsdown #ketobeforeandafter #weightlossbeforeandafter #onemealaday #alternatedayfasting https://www.instagram.com/p/B_sCBplgM0L/?igshid=f2m7fpwui8gh

[kazamiyuuji97-blog]

Good night 🤗🤗🤗 Keto Shrimp recipes! These low carb shrimp recipes with zucchini noodles, garlic butter, cream cheese or simple grilled keto shrimp make for the perfect keto dinners, keto lunches and main dishes. Don’t miss out on the keto shrimp spaghetti squash, it’s to die for! Please support me (small act of great significance) Let me be motivated to give you many good products and tips 👉👉Click the link in my BIO & start now https://linktr.ee/give_you_the_best_options 👉👉 Dont forget to Follow me for FREE weight loss tips, FREE self-help anh much more!!! 👉👉Make sure to tag your friend who would love and need this🍀 that's good action If you have any questions, or don't be shy and comment below and I'll answer them for you Thanks for support me🤝 #ketotips #lchfweightloss #lazyketo #ketobaking #ketomadeeasy #ketorecipies #dietproblems #ketoapproved #lowcarbmeals #naturalweightlossjourney #lazyketo #lowcarbketo #losingpounds #ketofastfood #goketo #ketocoaching #ketochallenge #ketoinspiration #ketowayofeating #ketosis_lifestyle #lowcarb #ketomemes #ketomeme #keto #foodporn #food #diet #paleohacks #weightloss (tại London, United Kingdom) https://www.instagram.com/p/B1O0Ts8CXkZ/?igshid=1h6uaxq5l6qja