#lazyketoforbeginners

[trustreviewpro]

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Blueberry Banana Pancakes⁣ 🥞🍌 Full recipe below, send it to a friend who’d love this!⁣ ⁣ Super tasty and bouncy blueberry banana pancakes you can whip up in just 10 minutes! Perfect for a healthier pancake breakfast.⁣ ⁣ 📝Ingredients📝 (For 4 servings)⁣ 2 ripe bananas⁣ 2 eggs⁣ 1 tsp vanilla extract⁣ ½ cup quick-cook oats (70 g)⁣ ½ cup blueberry (50 g)⁣ ⁣ 👩‍🍳Preparation⁣👨‍🍳 ⁣ 1. Mash the bananas in a large bowl until it resembles a thick puree. Combine with the eggs and vanilla, then mix in oats. Fold the blueberries in carefully.⁣ 2. Heat a skillet to a medium heat and add in a scoop of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. ⁣ 3. Flip and cook until the other side is golden brown, only taking a few minutes.⁣ 4. Add your favourite toppings to the pancakes! (syrup and Greek yogurt go perfectly).⁣ ⁣ Nutritional Information (Per serving)⁣ Calories: 162⁣ Total fat: 3.7g⁣ Saturated Fat: 1g⁣ Cholesterol: 90mg⁣ Sodium: 36mg⁣ Carbohydrate: 28g⁣ Of which sugars: 8.9g⁣ Fiber: 3.4g⁣ Protein: 6.2g #Ketoforbeginner #llamaketo #lazyketo #dirtyketo #ketobreakfast #ketobreakfastideas #ketospinach #chameleoncoldbrew #ketobeginner #ketobeginners #ketoforbeginners #ketobeginnings #ketogenic #ketogenicdiet #lazyketoforwomen #lazyketoforbeginners #ketoforbeginner #ketopostpartum #ketogenicweightloss #ketomomma #nonscalevictory #ketomeme #weightlossmeme #ketojourney #keto #ketotransformation #ketofriendly #ketomom #ketoweightloss https://www.instagram.com/p/B1u4g7ug6hS/?igshid=1fahmn50cp9a7

[publichealthcare99]

repost: @getfitwithcabi... Having a fitness/weight loss account, opens the door for anyone online to talk & comment on my body and weight loss, with both my consent & my participation. And for the most part, I feel comfortable with that. What I don’t feel comfortable with, however, is people discussing my body with neither of those two things. The ongoing back and forth debates, headlines, trending topics & memes about Adele’s weight loss make me uncomfortable mainly because she’s not inviting any of us to discuss these things about her body. The same I feel when people feel the need to turn Lizzo’s weight into a meme. I will always celebrate someone’s decision to become a healthier version of themselves, but the obsession with people’s weight has always & will always make me feel uncomfortable. Part of it is projecting how I felt when I first lost a lot of weight. The amount of compliments & attention I get now is three times the amount I got before, and it’s taking me some time to grow comfortable into receiving that attention. In fact, about 3-4 months into my weight loss, I would silently hope no one would notice. I’m not powerful or beautiful because of a number on a scale. I’m not successful because I’ve lost weight. I’m not a good human because I’m not obese. I am worth so much more as a human, and my value is not in how much I weigh. Unless my participation and consent are involved, me existing is not an invitation for a stranger to comment on my body or my weight. I debated whether to even post this (because in a lot of ways is adding to the already on-going discussion), but I believe this might be a tad more important topic to discuss. follow @ketochangedmylifeeasy99 for more tips #lazygirlketo #lowcarbketo #chilirecipes #newketoblogger #ketonewbie #homemadefood #foodphotography #dallasfoodie #dallasketo #dallasketoclub #ketobread #ketobaker #ketobaking #lowcarbquesadilla #lowcarbfoods #lchfdinner #lchfdinnerideas #lchflifestyle #lchflife #lchfweightloss #lazyketomeals #lazyketoforbeginners #ketofastfood #dirtyketodiet #ketobbq #bbq #ketosnacksonthego #yayyou #intermittentfasting https://www.instagram.com/p/CALCCqEgAe_/?igshid=daojnijp51qn