#latpull

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] 30 Kg Steel Weight gym equipment set for home wokout (weight distribution: 5Kg X 4Pcs, 2.5Kg X 4Pcs) 1 x 3ft Curl Rod 23 mm (Weight Capacity up to 100 kg) and 5 Ft Straight Rod (Weight Capacity up to 140 kg)+ One Pair Of Dumbbell Rods, Hand Gripper , Hand Gloves & Skipping Rope + Spanner/Wrench (Tool kit) + Basic Exercise Guide # gym equipments for home Hashtag fitness designed this multi-functional 20in1 gym bench with latpull down to cater to more types of workout at home. The weight bench have up to 250kg capacity.The weight bench is made from heavy-duty quality mild steel, and its mechnical design both make sure the stability and safety.It’s made made by 2 x 2 pipe Package Contents : 30 Kg Steel Weight (weight distribution: 5Kg X 4 = 20 Kg , 2.5Kg X 4 = 10 kg total 30 kg) 1 x3ft heavy Curl Rod-23mm (Weight Capacity up to 100 kg) and 5 Ft Straight Rod (Weight Capacity up to 140 kg)+ One Pair Of Dumbbell Rods, Hand Gripper , Hand Gloves & Skipping Rope + Resistance Bands Handles+Spanner/Wrench (Tool kit) +Basic Exercise Guide Features: You can perform various exercise like Incline bench press, Decline bench press , Flat bench press , Leg Curl And Leg Extension, Chest Press, Ground Pulley, Lat Pull Down, Parallel Dips,push ups,A perfect fitness equipments for home. EASY TO ASSEMBLE - Please don't tighten any of the bolts until you got it all together, you may need to adjust it when assembling,we have also provided an spanner and assemble guide and you will have to assemble it on your behalf.If you receive any kind of damaged parts due to transit damage or manufacturing defect than we will provide replacement free of cost once you confirm HASHTAG FITNESS through buyer seller message or what’s app our team to 95920-28949.we will back to you within 24 hours. [ad_2]

[legotoys-blog1]

Kéo Xô Hiệu Quả Với ILIAC LATPULL DOWN và Dây Cáp | T3KT - Hướng Dẫn Chi Tiết

#SứcKhỏeSắcĐẹp #TinhThầnYêuĐời #LạcQuan #KéoXô #DâyCáp #TậpGym #KỹThuậtKéoILIACLATPULLDOWN #T3KT Your browser does not support HTML video. Kỹ thuật kéo ILIAC LATPULL DOWN – Kéo Xô Từng Bên Với Dây Cáp | T3KT #Kỹ #thuật #kéo #ILIAC #LATPULL #Kéo #Xô #Từng #Bên #Với #Dây #Cáp #T3KT

[danzer91]

❌🥵Latpull down vs Cable Station ? #better #youtubeshorts

[anantradingpvtltd]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Product Description Hashtag Fitness 20in1 gym bench for home workout and made by 2 x 2 pipe with latpull down. Looking to increase overall body strength and lean muscle mass while increasing your metabolic rate to burn calories?The Hashtag 20in1 gym bench is your solution. The unique latpull down bench design allows you to perform Flat /Incline/Decline bench press, Leg Curl/Leg Extension, Lat pull Down /Ground Pulley/Arm Curl / Chest press / Butterfly/Dips/Twister.This bench features fully adjustable back pad for incline, decline and flat chest press exercises.With contoured foam roller pads that support form, you can get a total leg workout. The adjustable barbell crutches allows you to easily change the height of bar to conform to your workout needs.bicep curl bar that allows extended bicep workouts. This all-in-one set is an ideal choice for any level user looking to building, toning and maintaining muscle mass.Increases lifting power.Builds overall upper body strength.Builds the major and minor pectoralis muscles at the same time.Targets other major muscles; triceps, deltoids, serratus anterior (side of the chest) as well as the ribs.Help strengthen bones. Adjustable seat positions Incline bench press Utilize the adjustable back pad to change into incline position for incline chest press and incline dumbbell press. The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles. When the bench is set at an incline. you activate your shoulders more since it’s comparable to a shoulder press decline bench press The decline bench press is effective when it comes to overall development of the chest muscle. If you desire to have a muscular physique and a larger chest, you need to incorporate the decline bench press exercise into your daily workout regimen because it allows you to lift the maximum amount of weight. Flat bench press Flat bench presses are great for adding mass to the middle and upper portion of the pectoral muscles. Increases lifting power.Builds overall upper body strength.Builds the major and minor pectoralis muscles at the same time.Targets other major muscles; triceps, deltoids, serratus anterior (side of the chest) as well as the ribs.Help strengthen bones.

Leg curl is most important exercise While the primary benefits of leg curls are strengthening and improving flexibility in your hamstrings, the exercise also targets other muscle groups. To do a leg curl, you pull your heels toward your buttocks from your position on the machine . A leg extension is a strength training exercise that isolates the quadriceps – the group of muscles at the front of your thighs. For this reason, you might have heard someone refer to this exercise as a quad extension. Leg extensions use weight resistance to build the strength and size of the quadricep muscles. Functions : HASHTAG FITNESS 20 in 1 gym bench for home made by 2/2 heavy pipe For Daily Exercises ,It can be used (Flat /Incline/Decline/ / Leg Curl/Leg Extension/ Lat pull Down /Ground Pulley/Arm Curl / Chest press / Butterfly/Dips/Twister) , HASHTAG FITNESS Heavy-duty Construction for Stability and Safety made of double supported pipe Thick, wide and scientifically designed bench for more efficient workout. Important Note : Barbell and weight plates are not included with this HASHTAG FITNESS bench it is shown only for advertisement purpose. EASY TO ASSEMBLE - Please don't tighten any of the bolts until you got it all together, you may need to adjust it when assembling,We "HASHTAG FITNESS" also provided an spanner and assemble guide and you will have to assemble it on your behalf.If you receive any kind of damaged parts due to transit damage or manufacturing defect than we will provide replacement free of cost once you confirm us through buyer seller message or what’s app our team to 95920-28949.we will back to you within 24 hours. [ad_2]

[shy-lee-chu]

If someone tickled me during hip thrusts I'd probably crumble and die I lift heavy 🥲 dnekdkeo that's not a good idea lmao. But

if the exercise is on simple machines or on latpull machine for example, tickling can be a very effective motivation since latpull basically requires the user to pull their arms down as they grab on to a bar above their head.

(I might have actually received an accidental poke on ribs and pulled my arms down so hard that it made the weighs jump and the clueless me received a warning my way via gym staff lmao)

man imagine how cute gym tickling would be if it didn’t risk harming people lol

[athleticeatery]

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A post shared by athletic eatery (@athleticeatery)

Regrann from @dr.joelseedman_ahp - The straight arm lat pulldown is an incredibly effective combination lat and core exercise, but only when you don't rush through the movement with very littler motor control and little thought to proper execution. Performing the movement on one leg this forces the lifter to pay attention to their body alignment, movement mechanics, and technique, as it requires exponentially greater motor control. Here I have NFL defensive end @jwynn94 and NFL offensive lineman @kidfromwrens performing a biomechanical drop set of the straight arm lat pulldown, performing 5 reps on each leg then finishing with 5 additional reps on both legs. Notice how both athletes maintain a slight natural torso lean and hip hinge throughout as this represents optimal positioning for straight arm pulldowns. In addition, they both use a natural range of motion by not overstretching in the top position or pulling too low in the bottom position (i.e. stopping 1-3 inches before their hips). In other words, the use a natural range of motion not an excessive range of motion. This helps maintain a neutral spinal position without sacrificing optimal shoulder mechanics or producing shoulder rounding (common problems many individuals demonstrate on straight arm pulldowns). As an added bonus this variation does wonders for improving foot and ankle mechanics. I recommend pausing in both the top and bottom positions to ensure greater time under tension of the targeted musculature as well as promoting increased motor control and stability. Live well, train hard. #latpulldown #latpulldowns #latpulls #latpull #latpulldownsgiveyouwings #latpullsgiveyouwings #latpump #straightarm #straightarmpulldown #straightarmpulldowns #straightarmstrength #straightarmlatpulldowns #singleleg #singlelegtraining #singlelegstrength #functionalstrength #fitfam #nutrition #workout #crossfitness #balancetraining #gymmotivation #fitness #gym #rangeofmotion #sportsperformance #weighttraining #athleticeatery #toronto #greatertorontoarea (at Toronto, Ontario)

[donovlov]

Daily Motivation: In fitness, the goal shouldn’t be only to look better, but also to feel and live better. Make a permanent lifestyle change by developing the good habits today that will translate into a better quality of life tomorrow and beyond. Stay blessed always. Love Is Love *I do not own the rights to this music.* #fitness #motivation #inspiration #energy #effort #inhometraining #nocabinfever #weightedvest #benchsquatjumps #reps #benchvaults #barbellpress #latpulls #seatedcablecrossovers #cablepress #behindtheneckpulldowns #endurance #stamina #snapfitnesslakedavidson #rahmanglobalenterprises #theevolution https://www.instagram.com/p/B_2SrxSJOahKWrS0DBHYaLDucZC--fYtlhjxig0/?igshid=v5nfhd5tjani

[gym-x-plus]

Short Girl Gym SOLUTIONS! 😉

If your legs are small and you need more range on the cable machine, TRY THIS!

Like and follow for more tips 😊

.

📸Credit ig @melimmart

.

#shortgirlproblems #shortpeopleproblems #gymproblems #gymsolutions #fitnessmotivation #gymlife #gymlifestyle #fitinspiration #petite #short #backday #cablemachine #latpull #rows

[platini954]

Sometimes, you just gotta growl through it. #TrainHard #Workout #BeastMode #Bjj #Wrestling #MuayThai #kickboxing #Boxing #ninja #ufc #bellator #Fitness #Healthy #warrior #traindirty #beast #growl #gymmotivation #gym #gymlife ​#backmuscles #puma #backworkout #latpullsgiveyouwings #latpulls #lats #rows

[bodymechanicblog]

THE TRAINING PRINCIPLES

THE TRAINING METHODS

THE TRAINING SETS

Quick Highlight blog in our last webinar The Training Principles. The Training Methods. The Training set.

We are responsible in our post we based in our Long 20yrs plus 7yrs experience, exercise science, trainings(knowledge) and believes.

Allan: bago ka mag step up sa training method mas mabuting alam mo muna yung "Training Principle" na gagawin mo. kung Power Training Principle man ito The Priority Principle man o yung 6 principle na sinabi ko.

Ian: Madaming nagkakamali ng pag gamit ng Power Training bro and Compound movement sa weight training bro. Pwede mo bang elaborate yung mga Power Training na ginagawa o pinapagawa mo? Pati isolation movement naka Power Training nadin.

Allan: Yes bro totoo madaming nagkakamali dyan sa Power Training. To be simple Apat lang na Exercise ang dapat tandaan to develop Power Training sa Weights. The Power 4 - Deadlift, Squat, Bench Press, Shoulder Military Press. Eto yung base sa experience and knowledge ko.

Ian: Let's define naman natin sakanila ano naman yung "Training Plateau" bigyan natin ng kahulugan kung ano yung Training Platue.

Allan: my own definition about training Platue ito na yung instinctive na Bored nako sa workout ko wala ng excitement

or palagi na akong tinatamad pumunta ng Gym hindi tulad ng dati halos araw araw ako nasa gym.

Ian: That's right! additional sa sinabi mo bro. Ito na yung isa sa mga symptoms or time na wala ng "Progress" yung mga ginagawa mo yung dati ang bilis ng results then after nun little amount of result na lang at nagstay ka nlng sa weight mo hindi na gumagalaw weight mo or body fat mo. Building of mass sa muscle mo nagstay na lang din and "DEMOTIVATED" kana. Pero madaming factors or links hindi lang sa training pati sa Nutrition and Recovery. Pero Training Plateau muna tayo😁

Q&A

Zid: Dapat bang gawin yung Arnold Press or safe bang gawin yung Arnold press?

Allan: Good question zid. pwede sya gawin anytime nagkakaproblema lang kase sa iba super heavyweight ang binubuhat nila doon lang nagkakaproblema gaya ng behind the neck exercises sa lat pull ganun din Sobrang bigat ang ginagawa nila kaya nagkakaproblema cla and kahit ako till now ginagwa ko parin ang mga exercise na yan at hindi naman ako nagkakaproblema basta importante lang na wag over weight ang binubuhat.

Zid: It can cause supraspinatus injury. Pati sa Overhead Latpull down exercise.

Allan: yes totoo dahil sa Overload, over weight na exercise as long na hindi sya Overload kahit ako ginagawa ko padin hanggang ngaun pero wala padin akong injury dahil low weight lang ang ginagawa ko and nagcrecreate padin sya ng pump sa muscle and madaming small back muscles and naAaccumulate nya.

Ian: Make sense. Yes parehong tama my believe. Siguro para mas mabigyan sya ng tamang sagot. Ganito Pwedeng Oo! basta tama yung bigat. Pwedeng Hindi kasi according sa Human Kinesiology Body motion together with Bone motion it can cause friction over elongated or any Bad movement ng Bone meron syang chance to create injury. Siguro pwede ka mag Base kung coach ka sa Assessment and Review mo sa body posture or dysfunction pwede din sa Age. Para mas safe yung exercise na ipapagawa mo.

Allan: Next Heavy Duty method ito bihirang ginagamit ng Bodybuilder bihirang bihira to. Example sa Bicep curl magsisimula ka sa Normal weight na magaan mag Hihigh reps ka together with Negative movement. example 15reps then after nun magtratransfer ka immediately sa Heavy weight maximum weight mo same exercise bicep curl then perform 8-10reps. Better example 15lbs dumbbell together negative curl then immediately transfer to 40lbs dumbbells.

Ian: Let's talk about the the Anabolic and Catabolic during, before and after Training

Allan: Anabolic training is to building muscle and Catabolic workout is cutting the muscle or cut the body Fats.

Sa Anabolic nutrition and Catabolic nutrition iba naman. Sa Anabolic training ito yung mga massive workout for example yung mga Big weights.

Ian: to make it clear and simple Anabolic and Catabolic

means. Anabolic - building and Catabolic - breaking down or break down. that produce by our hormones..

Ian: ito bro noh isa sa mga nangyayari satin as a Bodybuilder yung Catabolic in Nutrition. paano ba natin maiiwasan yun?

Allan: Yes tama madalas nangyayari dahil busy tayo hindi tayo minsan nakakakaen sa tamang oras at minsan pressure sa environment masyadong humahaba yung training natin na dapat nakapagreload na tayo ng pagkain natin kaso napapakwento pa or minsan walang baon na pagkain nakakalimutan o hindi nakakagawa. Pero madami naman nakakatulong dyan noh katulad ng Supplements Protien, amino acids or carb supplements. So mahalaga ready kana palagi kung San ka pumunta may dala kanang sarili mong prep food mo bago maggym atleast 2hrs before workout nakakaen kna and lahat ng Supplements na take muna. Para during or before training hindi ka mag Catabolic in Nutrition.

Q&A

Mindanao: Tanong ko lang po madami kasi akong nakikitang kabataan sa gym

Mga 17yrs-20yrs old mga bago palang sa gym. Madalas sumasabay sila sa mas matanda sakanila na matatagal na sa gym palagi nagchechest sila tapos after sumabay bigla na lang po hindi na bumalik yung bata. Tama ba po yun?

Allan: Tama yung mag workout na sila habang bata plang as a hobby. Ang nakita ko lang Mali dun yung Pagsabay nila sa hindi nila ka Level dahil beginners palang sila wala pang develop muscle sa body nila lalo na bata masyado pang hilaw. Saka sa lahat bata man o matanda kung first time mo magGym wag na wag mong gagawin yung Priority Training ng muscle katulad ng Chest workout lang sa isang araw. Ang nangyari dun sumakit ng sobra yung katawan nun rapture yung muscle lalo na sa chest area kaya hindi na makabalik ng Gym. Meron tayo ng Beginners Program with is whole body workout. Pwedeng 2 sets every muscle group lang then next exercise kagad hindi yung puro chest lang sa isang araw or Back, shoulders. Iwasan natin yun lalo na kung first time mo sa Gym.

#BMB

[fitnessgurufan]

Good morning 🌻☀️

Today is back workout 💪 day

Barbell Deadlift

Barbell Band over

One arm dumbbells

Seated cable rowing

Latpull Donw

And last is Shrugs try on backwork day

[expertfitnesssupply]

Just received this new Muscle D 4 Stack Jungle Gym. New release only 2 left. $8,495. 4 stations - chest press, leg extension/leg curl, latpull down with seated row & hi/low pulley. Perfect for the home with only 88" in height. This hasn't even made it to our site yet! Send us a message to get yours today. (at Fort Lauderdale, Florida) https://www.instagram.com/p/CCwruJ_DGJY/?igshid=1k98k1m1galjj

[bloggingmyfitlifestyle]

Day 4/90

So far the progress is going great. I checked my weight this morning it was 63.2. So I have almost lost a kilo now. I am more motivated to workout then ever. I found that jumping rope in the evening really tones my legs and makes it look 👀 nice.

My mood is great. I am eating in a much healthier way now.

Workout 1:

Muscle group: Back and biceps

-pushups

-barbell rows

-sigle arm rows

-assisted pull ups

-single arm pulldowns

-latpull downs

-pulley

-Low Row

-back exatentions

- DB bicep curl

- barbell curl

-conc curl

Workout 2:

Jump rope: 15mins.

[elevatemethod]

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗶𝗻𝗳𝗼 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗵𝗮𝗿𝗱 𝘁𝗼 𝘀𝗼𝗿𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗺𝗼𝘂𝗻𝘁𝗮𝗶𝗻𝘀 𝗼𝗳 𝘀𝗲𝗲𝗺𝗶𝗻𝗴𝗹𝘆 𝗻𝗲𝘃𝗲𝗿-𝗲𝗻𝗱𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝗧𝗵𝗮𝘁 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽. ⁣ ⁣I always try to give you the quickest and most concise exercise breakdown that I can give you in order to 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲. If you find yourself getting slower and heavier and are just sick and tired of sitting at home, l can and will help you pull yourself back from that!🙂🤝🙂⁣ I’ve already helped numerous clients prevent the slowdown and not just stay healthy but still progress even under these tough conditions. 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠! 𝗜 𝗮𝗺 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂, 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗼𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗻𝗲𝗲𝗱 𝘀𝗼𝗺𝗲 𝗧𝗟𝗖❤️🙂⁣ Neutral grip Lat pull down. On the left we see a few common mistakes.👎🏼👎🏼 1. Rounded back 2. Shrugged shoulder 3. Yanking the cables All of these mistakes are a reflection of how you probably holds yourself every day e.g. Sitting at a desk all day ✅Solution 👌🏼(right side) 1. Pull your shoulder back and down (Imagine sitting at a million dollar job interview. Perfect posture) 2. Think pulling your shoulders down first1️⃣. Then the elbows second2️⃣(that’s when you’ll finally feel your lats 👍🏼 3. Never yank the weight, your joints will appreciate it 😉 #bodybuilding #functionalfitness #fitness #latpull #backday #backworkout (at Westlake Village Lake) https://www.instagram.com/p/B9ekYc-ANmG/?igshid=1wh5iqlqufsci

[danithebookaholic-blog]

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"Only I can change my life. No one can do it for me." - Carol Burnett ▫ Are you ready to change your life? Only you can do it, But I can help. ▫ Join me in MOVEember and let's change our lives together! ▫ Drop your favorite emoji or DM me if you want more information! 💜✨💪😍👏🏃💃❤💕💎👠👙💅👯👪 ▫ ▫ #danifit #changeyourlife #changequotes #movember #moveit2018 #getfitfor2019 #getfitfortheholidays #getfitnowonline #getfitforlife #workoutvideos #latpull (at West Virginia) https://www.instagram.com/p/BpmNr5enDGA/?utm_source=ig_tumblr_share&igshid=j1x3h40t7ssc

[thelabfitnyc]

These views just keep inspiring us to make better shapes. #pilates #personaltrainer #tower #latpull https://www.instagram.com/p/Bnn6Sevlg-k/?utm_source=ig_tumblr_share&igshid=1tbeheeknr1ys